{"title":"Strong Bones","description":"\u003cscript type=\"application\/ld+json\"\u003e\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"BreadcrumbList\",\n  \"itemListElement\": [\n    { \"@type\": \"ListItem\", \"position\": 1, \"name\": \"Home\", \"item\": \"https:\/\/plenthera.com\/\" },\n    { \"@type\": \"ListItem\", \"position\": 2, \"name\": \"Categories\", \"item\": \"https:\/\/plenthera.com\/collections\/\" },\n    { \"@type\": \"ListItem\", \"position\": 3, \"name\": \"Strong Bones\", \"item\": \"https:\/\/plenthera.com\/collections\/sterke-botten\" }\n  ]\n}\n\u003c\/script\u003e\n\u003cscript type=\"application\/ld+json\"\u003e\n{\"@context\":\"https:\/\/schema.org\",\"@type\":\"CollectionPage\",\"name\":\"Supplements for strong bones\",\"description\":\"Calcium, vitamin D3, K2, magnesium and protein for the strong bones theme. Calcium is needed for the maintenance of normal bones.\",\"url\":\"https:\/\/plenthera.com\/collections\/sterke-botten\",\"inLanguage\":\"en\",\"isPartOf\":{\"@type\":\"WebSite\",\"name\":\"Plenthera\",\"url\":\"https:\/\/plenthera.com\/\"}}\n\u003c\/script\u003e\n\u003cscript type=\"application\/ld+json\"\u003e\n{\"@context\":\"https:\/\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[\n{\"@type\":\"Question\",\"name\":\"Which supplements fit strong bones?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Vitamin D3, vitamin K2, magnesium and — if your diet provides too little — calcium. Calcium, vitamin D, vitamin K and magnesium all contribute to the maintenance of normal bones.\"}},\n{\"@type\":\"Question\",\"name\":\"How much calcium do I need per day?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"The Health Council of the Netherlands uses 950 mg per day for adults, mainly from food. A supplement only tops up the difference; the European upper limit for total intake is 2,500 mg per day.\"}},\n{\"@type\":\"Question\",\"name\":\"Why vitamin K2 alongside vitamin D?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Vitamin D contributes to normal absorption of calcium; vitamin K contributes to the maintenance of normal bones and to normal blood clotting. If you use coumarin-type blood thinners, consult your doctor first.\"}},\n{\"@type\":\"Question\",\"name\":\"From what age is this relevant?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Peak bone mass is reached around the age of thirty; after that, bone density slowly declines, faster in women after the menopause. Vitamin D in winter and enough calcium from food are relevant from 30+; from the age of 70, the Health Council of the Netherlands advises 20 µg of vitamin D daily.\"}},\n{\"@type\":\"Question\",\"name\":\"What if I have osteoporosis?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Then medical care takes the lead. Supplements are complementary; discuss calcium, vitamin D and K2 with your doctor, especially alongside medication.\"}}\n]}\n\u003c\/script\u003e\n\u003carticle\u003e\n\u003cp\u003e*Not all products in this category have an EFSA-approved health claim. Products with an EFSA claim are described as such in the text. The other products are grouped under this theme on the basis of traditional use or product formula. For specific health questions, we recommend consulting a doctor or orthomolecular therapist.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eWritten by the Plenthera team (orthomolecularly trained). Scientifically reviewed in October 2026. Last updated: 7 October 2026.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eStrong bones are not a given. Your bone mass peaks around the age of thirty; after that, bone density slowly declines, and in women this accelerates after the menopause. The basics are well known: enough \u003ca href=\"\/en-at\/collections\/calcium\"\u003ecalcium\u003c\/a\u003e from food, \u003ca href=\"\/en-at\/collections\/vitamine-d\"\u003evitamin D3\u003c\/a\u003e for absorption, \u003ca href=\"\/en-at\/collections\/vitamine-k\"\u003evitamin K2\u003c\/a\u003e and \u003ca href=\"\/en-at\/collections\/magnesium\"\u003emagnesium\u003c\/a\u003e, plus protein and load-bearing exercise. At Plenthera you will find vitamin D3, D3+K2 combinations, a complete bone formula, magnesium, collagen and protein for this purpose.\u003c\/p\u003e\n\u003cnav aria-label=\"Contents\"\u003e\n\u003ch2\u003eContents\u003c\/h2\u003e\n\u003col\u003e\n\u003cli\u003e\u003ca href=\"#vergelijking\"\u003eWhich bone stack suits you?\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#wat-is-sterke-botten\"\u003eWhat are strong bones?\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#efsa-claims\"\u003eStrong Bones and EFSA — what is scientifically recognised?\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#vormen\"\u003eThe bone stack at Plenthera\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#hoe-gebruik\"\u003eHow do you use supplements for strong bones?\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#mythes\"\u003eMyths and misconceptions about strong bones\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#combineren\"\u003eCombining Strong Bones with other supplements\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#faq\"\u003eFrequently asked questions\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#bronnen\"\u003eSources\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003c\/nav\u003e\n\u003csection\u003e\n\u003ch2 id=\"vergelijking\"\u003eWhich bone stack suits you?\u003c\/h2\u003e\n\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003eSituation\u003c\/th\u003e\n\u003cth\u003eStack\u003c\/th\u003e\n\u003cth\u003eTiming\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eBroad basis 30+\u003c\/td\u003e\n\u003ctd\u003eVitamin D3 (winter) + magnesium + calcium from food\u003c\/td\u003e\n\u003ctd\u003eDaily\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eWomen after the menopause\u003c\/td\u003e\n\u003ctd\u003eD3 + K2 + calcium (food, possibly a bone formula) + protein\u003c\/td\u003e\n\u003ctd\u003eDaily\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eLittle dairy or vegan\u003c\/td\u003e\n\u003ctd\u003eBone formula with calcium from algae + D3 + K2 + protein powder\u003c\/td\u003e\n\u003ctd\u003eDaily\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eStrength training and recovery\u003c\/td\u003e\n\u003ctd\u003eProtein + creatine + magnesium + D3\u003c\/td\u003e\n\u003ctd\u003eDaily\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e70+\u003c\/td\u003e\n\u003ctd\u003eVitamin D3 20 µg (advice of the Health Council of the Netherlands) + calcium + protein\u003c\/td\u003e\n\u003ctd\u003eDaily, all year round\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/section\u003e\n\u003csection\u003e\n\u003ch2 id=\"wat-is-sterke-botten\"\u003eWhat are strong bones?\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eBone is living tissue that is constantly being broken down (by osteoclasts) and built up (by osteoblasts). The balance determines whether your bone mass is maintained. Calcium is the most important building block, vitamin D contributes to normal absorption of calcium, vitamin K and magnesium contribute to the maintenance of normal bones, and protein forms the collagen matrix in which the calcium is deposited.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eFor most people: preferably get your calcium from food. A bowl of yoghurt, a slice of cheese and green vegetables together already provide 600–700 mg; the Health Council of the Netherlands uses 950 mg per day for adults. A supplement only tops up the difference. Routinely high calcium doses are not necessary, and the European upper limit for total intake is 2,500 mg per day.\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"\/en-at\/collections\/vitamine-d\"\u003eVitamin D\u003c\/a\u003e is the weak link in the Netherlands and much of Northern Europe: from October to March, the skin makes virtually no vitamin D. The Health Council of the Netherlands advises 10 µg per day for groups including women aged 50 and over and people with darker skin, and 20 µg per day for everyone aged 70 and over; recommendations may differ in your country. \u003ca href=\"\/en-at\/collections\/vitamine-k\"\u003eVitamin K2\u003c\/a\u003e (menaquinone-7) is the form used in D3+K2 combinations; \u003ca href=\"\/en-at\/collections\/magnesium\"\u003emagnesium\u003c\/a\u003e is needed for the enzymes that activate vitamin D in the liver and kidneys.\u003c\/p\u003e\n\u003cp\u003eAnd always: bones respond to load. Walking, climbing stairs and strength training are an indispensable stimulus for bone building; supplements without exercise only do half the job.\u003c\/p\u003e\n\u003c\/section\u003e\n\u003csection\u003e\n\u003ch2 id=\"efsa-claims\"\u003eStrong Bones and EFSA — what is scientifically recognised?\u003c\/h2\u003e\n\u003cp\u003eEFSA has not authorised an overarching bone claim. However, there are components with relevant authorised claims under Regulation (EU) 432\/2012:\u003c\/p\u003e\n\u003cblockquote\u003e\u003cem\u003e\u003cstrong\u003e'Calcium is needed for the maintenance of normal bones.'\u003c\/strong\u003e\u003c\/em\u003e\u003c\/blockquote\u003e\n\u003cblockquote\u003e\u003cem\u003e\u003cstrong\u003e'Vitamin D contributes to the maintenance of normal bones.'\u003c\/strong\u003e\u003c\/em\u003e\u003c\/blockquote\u003e\n\u003cblockquote\u003e\u003cem\u003e\u003cstrong\u003e'Vitamin D contributes to normal absorption\/utilisation of calcium and phosphorus.'\u003c\/strong\u003e\u003c\/em\u003e\u003c\/blockquote\u003e\n\u003cblockquote\u003e\u003cem\u003e\u003cstrong\u003e'Vitamin K contributes to the maintenance of normal bones.'\u003c\/strong\u003e\u003c\/em\u003e\u003c\/blockquote\u003e\n\u003cblockquote\u003e\u003cem\u003e\u003cstrong\u003e'Magnesium contributes to the maintenance of normal bones.'\u003c\/strong\u003e\u003c\/em\u003e\u003c\/blockquote\u003e\n\u003cblockquote\u003e\u003cem\u003e\u003cstrong\u003e'Protein contributes to the maintenance of normal bones.'\u003c\/strong\u003e\u003c\/em\u003e\u003c\/blockquote\u003e\n\u003cblockquote\u003e\u003cem\u003e\u003cstrong\u003e'Vitamin C contributes to normal collagen formation for the normal function of bones.'\u003c\/strong\u003e\u003c\/em\u003e\u003c\/blockquote\u003e\n\u003cblockquote\u003e\u003cem\u003e\u003cstrong\u003e'Zinc contributes to the maintenance of normal bones.'\u003c\/strong\u003e\u003c\/em\u003e\u003c\/blockquote\u003e\n\u003cp\u003eThe vitamin and mineral claims apply at a daily dose that provides at least 15% of the reference intake (calcium 120 mg, vitamin D 0.75 µg, vitamin K 11 µg, magnesium 56 mg); the protein claim applies to products that are a source of protein (at least 12% of energy from protein). There is no claim for collagen as such; collagen peptides count as a protein source.\u003c\/p\u003e\n\u003c\/section\u003e\n\u003csection\u003e\n\u003ch2 id=\"vormen\"\u003eThe bone stack at Plenthera\u003c\/h2\u003e\n\u003ch3\u003e\u003ca href=\"\/en-at\/collections\/vitamine-d\"\u003eVitamin D3 and D3 + K2\u003c\/a\u003e\u003c\/h3\u003e\n\u003cp\u003eVitals Vitamine D3 3000 IE (75 µg, vegan softgels) and Vitamine D3 drops (20 ml) for those who prefer to dose themselves. Combinations: Plent D3 + K2 (50 µg D3 + 75 µg K2 as MK-7, 90 capsules), Vitals Vitamine K2 + D3 (60 softgels) and Arthur Andrew KD Ultra® (K2 and D3, 90 capsules). The upper limit for vitamin D derived by EFSA is 100 µg per day for adults; add up the vitamin D from several products.\u003c\/p\u003e\n\u003ch3\u003e\u003ca href=\"\/en-at\/collections\/calcium\"\u003eBone formula with calcium\u003c\/a\u003e\u003c\/h3\u003e\n\u003cp\u003eVitals Bot- en Tandformule Pro (60 tablets) combines 200 mg of calcium from algae (Aquamin®) with magnesium, 50 µg of vitamin D3, 180 µg of K2 and silicon — a complete formula for those who get slightly too little calcium from their diet. We do not stock stand-alone calcium tablets; calcium from food is preferred.\u003c\/p\u003e\n\u003ch3\u003e\u003ca href=\"\/en-at\/collections\/magnesium\"\u003eMagnesium\u003c\/a\u003e\u003c\/h3\u003e\n\u003cp\u003eIonic magnesium powder from the Danish brand Plantforce (250 mg per teaspoon) and Magnesium+ with D3, K2, B vitamins and zinc, Mag3 Ultra® from Arthur Andrew Medical (210 mg per 3 capsules), Vitals Magnesium 100 mg (citrate or bisglycinate with taurine). Trace Minerals Mega-Mag (400 mg) is above the upper limit of 250 mg of magnesium from supplements per day derived by EFSA; do not exceed the dose on the label.\u003c\/p\u003e\n\u003ch3\u003e\u003ca href=\"\/en-at\/collections\/collageen\"\u003eCollagen and protein\u003c\/a\u003e\u003c\/h3\u003e\n\u003cp\u003eAbout a third of your bone consists of collagen. Plent Beauty Blend collagen powder (Elderberry, Kiwi Lime, Pink Grapefruit) is a source of protein; \u003ca href=\"\/en-at\/collections\/vegan-proteine\"\u003eSilverback Unlock Protein and FAVA Series\u003c\/a\u003e are vegan protein powders based on fava beans for those who cannot get enough protein from food alone. Protein contributes to the maintenance of normal bones.\u003c\/p\u003e\n\u003ch3\u003eAdditional\u003c\/h3\u003e\n\u003cp\u003eNordic Naturals Arctic Cod Liver Oil (cod liver oil with EPA, DHA and, in the Arctic-D variant, vitamin D), Big Food Vegan Creatine and Vitals Creatine-CV for those who do strength training (the creatine claim for 55+ applies in combination with resistance training), Trace Minerals ZeroLyte electrolytes for athletes, Vitals Elke Dag Platinum as a multivitamin and Vitals Vrouwenformule Pro 45+ as a multi for women aged 45 and over.\u003c\/p\u003e\n\u003ch3\u003eOther forms on the market\u003c\/h3\u003e\n\u003cp\u003eWe do not stock stand-alone calcium citrate or carbonate tablets, strontium, boron or type II collagen. For calcium, food is the preferred source; a bone formula tops it up.\u003c\/p\u003e\n\u003c\/section\u003e\n\u003csection\u003e\n\u003ch2 id=\"hoe-gebruik\"\u003eHow do you use supplements for strong bones?\u003c\/h2\u003e\n\u003cp\u003eA simple basic approach:\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003eStart with food: dairy or calcium-fortified alternatives, green vegetables, nuts, pulses and enough protein (0.83 g per kg of body weight, preferably more from the age of 65).\u003c\/li\u003e\n\u003cli\u003eTop up \u003ca href=\"\/en-at\/collections\/vitamine-d\"\u003evitamin D3\u003c\/a\u003e according to the label, at least from October to March; from the age of 70, 20 µg per day all year round.\u003c\/li\u003e\n\u003cli\u003eChoose a D3+K2 combination if you also want \u003ca href=\"\/en-at\/collections\/vitamine-k\"\u003evitamin K2\u003c\/a\u003e; if you use coumarin-type blood thinners (acenocoumarol, phenprocoumon), consult your doctor first.\u003c\/li\u003e\n\u003cli\u003eTake \u003ca href=\"\/en-at\/collections\/magnesium\"\u003emagnesium\u003c\/a\u003e according to the label, preferably with a meal.\u003c\/li\u003e\n\u003cli\u003eIf you get less than about 700 mg of calcium from food, top up with the \u003ca href=\"\/en-at\/collections\/calcium\"\u003ebone formula\u003c\/a\u003e; do not take calcium at the same time as iron or thyroid medication.\u003c\/li\u003e\n\u003cli\u003eDo load-bearing exercise: walking, climbing stairs, strength training — at least a few times a week.\u003c\/li\u003e\n\u003cli\u003eDo not exceed the recommended daily dose and add up the vitamin D and magnesium from several products.\u003c\/li\u003e\n\u003cli\u003eWith an osteoporosis diagnosis or medication: medical care takes the lead, supplements are complementary.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003c\/section\u003e\n\u003csection\u003e\n\u003ch2 id=\"mythes\"\u003eMyths and misconceptions about strong bones\u003c\/h2\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003eMyth 1: 'Taking a lot of calcium is always good for your bones.'\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eAbove your requirement, extra calcium does not lead to stronger bones. Food first, a supplement only for the difference.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003eMyth 2: 'Vitamin D is only for older people.'\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eIn winter, nobody in the Netherlands makes enough vitamin D; the Dutch advice already applies from childhood, and for women aged 50 and over all year round.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003eMyth 3: 'Supplements work quickly.'\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eBone tissue renews itself over months to years; a bone density scan only shows differences after one to two years.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003eMyth 4: 'Without dairy you cannot get strong bones.'\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eCalcium-fortified plant-based drinks, green vegetables, tofu, nuts and a bone formula with calcium from algae can replace dairy.\u003c\/p\u003e\n\u003c\/section\u003e\n\u003csection\u003e\n\u003ch2 id=\"combineren\"\u003eCombining Strong Bones with other supplements\u003c\/h2\u003e\n\u003cp\u003eBones do not stand on their own. Combinations that make sense:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"\/en-at\/collections\/sport-herstel\"\u003eSport \u0026amp; Recovery\u003c\/a\u003e: strength training is the strongest stimulus for bone building; protein and creatine go with it.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/en-at\/collections\/vitamine-c\"\u003eVitamin C\u003c\/a\u003e: contributes to normal collagen formation for the normal function of bones.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/en-at\/collections\/zinc-zinkoxide\"\u003eZinc\u003c\/a\u003e: contributes to the maintenance of normal bones.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/en-at\/collections\/omega-3-vetzuren\"\u003eOmega 3\u003c\/a\u003e: EPA and DHA contribute to the normal function of the heart; cod liver oil also provides vitamin D.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/en-at\/collections\/mineralen\"\u003eMinerals\u003c\/a\u003e: an overview of calcium, magnesium, zinc and the upper limits per mineral.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/section\u003e\n\u003csection\u003e\n\u003ch2 id=\"faq\"\u003eFrequently asked questions\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eWhich supplements fit strong bones?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eVitamin D3, vitamin K2, magnesium and — if your diet provides too little — calcium. Calcium, vitamin D, vitamin K and magnesium all contribute to the maintenance of normal bones.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow much calcium do I need per day?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe Health Council of the Netherlands uses 950 mg per day for adults, mainly from food. A supplement only tops up the difference; the European upper limit for total intake is 2,500 mg per day.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy vitamin K2 alongside vitamin D?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eVitamin D contributes to normal absorption of calcium; vitamin K contributes to the maintenance of normal bones and to normal blood clotting. If you use coumarin-type blood thinners, consult your doctor first.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhich form of vitamin K2?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eOur D3+K2 combinations contain menaquinone-7 (MK-7), the form that remains in the blood for a long time and can be taken as one dose per day.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDo I need magnesium alongside calcium?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eMagnesium contributes to the maintenance of normal bones and is needed to activate vitamin D. A fixed ratio is not necessary; stick to the label for each product.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs collagen useful for bones?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eCollagen peptides are a source of protein, and protein contributes to the maintenance of normal bones. There is no authorised claim for collagen itself.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFrom what age is this relevant?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003ePeak bone mass is reached around the age of thirty; after that, bone density slowly declines, faster in women after the menopause. Vitamin D in winter and enough calcium from food are relevant from 30+; from the age of 70, the Health Council of the Netherlands advises 20 µg of vitamin D daily.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat if I have osteoporosis?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThen medical care takes the lead. Supplements are complementary; discuss calcium, vitamin D and K2 with your doctor, especially alongside medication.\u003c\/p\u003e\n\u003c\/section\u003e\n\u003csection\u003e\n\u003ch2 id=\"bronnen\"\u003eSources\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/eur-lex.europa.eu\/legal-content\/NL\/TXT\/?uri=CELEX:02012R0432-20210517\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eRegulation (EU) 432\/2012\u003c\/a\u003e — claims for calcium, vitamins D, K, C, magnesium, zinc and protein.\u003c\/li\u003e\n\u003cli\u003eHealth Council of the Netherlands (2012). Evaluation of the dietary reference values for vitamin D; Health Council of the Netherlands (2018). Dietary reference values for calcium.\u003c\/li\u003e\n\u003cli\u003eEFSA NDA Panel (2012). Scientific opinion on the tolerable upper intake level of calcium; EFSA (2023). Tolerable upper intake level for vitamin D.\u003c\/li\u003e\n\u003cli\u003eWeaver C.M. et al. (2016). The National Osteoporosis Foundation's position statement on peak bone mass development and lifestyle factors. Osteoporos Int.\u003c\/li\u003e\n\u003cli\u003eRizzoli R. et al. (2018). Benefits and safety of dietary protein for bone health. Osteoporos Int.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/section\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003eDisclaimer:\u003c\/strong\u003e This text is for information purposes only and does not replace medical advice. Supplements are food supplements, not medicines. If in doubt or if you take medication, we recommend consulting a doctor or orthomolecular therapist first. With serious or persistent complaints, medical care remains the basis.\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/article\u003e\n","products":[{"product_id":"plantforce-vegan-ionic-magnesium-natural-150g","title":"Vegan Ionic Magnesium Natural – 150 g","description":"\u003cp\u003ePlantforce Vegan Magnesium Natural is a powdered magnesium supplement. 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