{"title":"Sleep \u0026 Relaxation","description":"\u003cscript type=\"application\/ld+json\"\u003e\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"BreadcrumbList\",\n  \"itemListElement\": [\n    { \"@type\": \"ListItem\", \"position\": 1, \"name\": \"Home\", \"item\": \"https:\/\/plenthera.com\/\" },\n    { \"@type\": \"ListItem\", \"position\": 2, \"name\": \"Categories\", \"item\": \"https:\/\/plenthera.com\/collections\/\" },\n    { \"@type\": \"ListItem\", \"position\": 3, \"name\": \"Sleep \u0026 Relaxation\", \"item\": \"https:\/\/plenthera.com\/collections\/slaap-ontspanning\" }\n  ]\n}\n\u003c\/script\u003e\n\u003cscript type=\"application\/ld+json\"\u003e\n{\"@context\":\"https:\/\/schema.org\",\"@type\":\"CollectionPage\",\"name\":\"Supplements for sleep \u0026 relaxation\",\"description\":\"Magnesium, L-theanine and reishi for the sleep and relaxation theme. Magnesium contributes to normal functioning of the nervous system.\",\"url\":\"https:\/\/plenthera.com\/collections\/slaap-ontspanning\",\"inLanguage\":\"en\",\"isPartOf\":{\"@type\":\"WebSite\",\"name\":\"Plenthera\",\"url\":\"https:\/\/plenthera.com\/\"},\"about\":{\"@type\":\"Thing\",\"name\":\"Sleep\",\"description\":\"Sleep as a biological process, regulated by the circadian rhythm, neurotransmitters and hormones.\"}}\n\u003c\/script\u003e\n\u003cscript type=\"application\/ld+json\"\u003e\n{\"@context\":\"https:\/\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[\n{\"@type\":\"Question\",\"name\":\"Which supplements fit the sleep theme?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"At Plenthera, these are magnesium (bisglycinate, citrate or ionic powder), L-theanine and reishi. Magnesium contributes to normal functioning of the nervous system and to normal psychological function; L-theanine and reishi have no authorised health claim and are being researched in relation to relaxation.\"}},\n{\"@type\":\"Question\",\"name\":\"When should you take supplements for sleep?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Follow the label. You can take magnesium with your evening meal or before bed, L-theanine 30 to 60 minutes before going to bed and reishi with a (evening) meal.\"}},\n{\"@type\":\"Question\",\"name\":\"Which form of magnesium is suitable for the evening?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Magnesium bisglycinate is the most popular evening form: well tolerated and bound to the amino acid glycine. Citrate and ionic magnesium powder are fully fledged alternatives.\"}},\n{\"@type\":\"Question\",\"name\":\"Does Plenthera sell melatonin?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"No. In the Netherlands, melatonin is only permitted as a food supplement at a low dose; higher doses are classed as medicines. The rules differ per EU country. Consult your doctor or pharmacist about this.\"}},\n{\"@type\":\"Question\",\"name\":\"How long before I notice anything?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Allow 2 to 4 weeks of consistent use and then assess. Supplements are an addition to sleep hygiene, not a replacement.\"}}\n]}\n\u003c\/script\u003e\n\u003carticle\u003e\n\u003cp\u003e*Not all products in this category have an EFSA-approved health claim. Products with an EFSA claim are described as such in the text. The other products are grouped under this theme on the basis of traditional use or product formula. For specific health questions, we recommend consulting a doctor or orthomolecular therapist.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eWritten by the Plenthera team (orthomolecularly trained). Scientifically reviewed in October 2026. Last updated: 7 October 2026.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eGood sleep does not start with a capsule. It starts with a regular rhythm, a cool bedroom, less screen time in the evening and exercise during the day. If you have that basis in place and still struggle to fall asleep or relax, you can supplement in a targeted way. At Plenthera you will find \u003ca href=\"\/en-bg\/collections\/magnesium\"\u003emagnesium\u003c\/a\u003e in various forms, \u003ca href=\"\/en-bg\/collections\/aminozuren\"\u003eL-theanine\u003c\/a\u003e from green tea and \u003ca href=\"\/en-bg\/collections\/reishi\"\u003ereishi\u003c\/a\u003e extract for this purpose.\u003c\/p\u003e\n\u003cnav aria-label=\"Contents\"\u003e\u003ch2\u003eContents\u003c\/h2\u003e\n\u003col\u003e\n\u003cli\u003e\u003ca href=\"#vergelijking\"\u003eWhich supplement suits your situation?\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#wat-is-slaap-ontspanning\"\u003eWhat is sleep \u0026amp; relaxation?\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#efsa-claims\"\u003eSleep \u0026amp; Relaxation and EFSA — what is scientifically recognised?\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#slaap-hygi-ne-de-basis-voordat-je-supplementen-overweegt\"\u003eSleep hygiene — the basis before you consider supplements\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#vormen\"\u003eThe sleep stack at Plenthera\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#hoe-gebruik\"\u003eHow do you use supplements for sleep \u0026amp; relaxation?\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#mythes\"\u003eMyths and misconceptions about sleep \u0026amp; relaxation\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#combineren\"\u003eCombining Sleep \u0026amp; Relaxation with other supplements\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#faq\"\u003eFrequently asked questions\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#bronnen\"\u003eSources\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ol\u003e\u003c\/nav\u003e\n\u003csection\u003e\u003ch2 id=\"vergelijking\"\u003eWhich supplement suits your situation?\u003c\/h2\u003e\n\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eSituation\u003c\/th\u003e\n\u003cth\u003eStack\u003c\/th\u003e\n\u003cth\u003eTiming\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eDifficulty falling asleep, restless mind\u003c\/td\u003e\n\u003ctd\u003eMagnesium bisglycinate + L-theanine\u003c\/td\u003e\n\u003ctd\u003e30–60 min before bed\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEvening calm as a fixed ritual\u003c\/td\u003e\n\u003ctd\u003eReishi with your evening meal + magnesium before bed\u003c\/td\u003e\n\u003ctd\u003eEvening\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eBusy day, difficulty switching off\u003c\/td\u003e\n\u003ctd\u003eL-theanine during the day (1 capsule) + magnesium in the evening\u003c\/td\u003e\n\u003ctd\u003eSpread over the day\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eWaking up tired\u003c\/td\u003e\n\u003ctd\u003eB-complex or Magnesium+ in the morning + magnesium in the evening\u003c\/td\u003e\n\u003ctd\u003eDay-night rhythm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMuscle tension or cramp in the evening\u003c\/td\u003e\n\u003ctd\u003eMagnesium (bisglycinate or ionic powder)\u003c\/td\u003e\n\u003ctd\u003eEvening\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003c\/section\u003e\n\u003csection\u003e\u003ch2 id=\"wat-is-slaap-ontspanning\"\u003eWhat is sleep \u0026amp; relaxation?\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eSleep is a biological process controlled by your circadian rhythm (the day-night cycle), neurotransmitters such as GABA and serotonin and hormones such as melatonin and cortisol. Supplements in this category provide nutrients that contribute to normal functioning of the nervous system (magnesium) or are being researched in relation to relaxation (L-theanine, reishi).\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA considerable proportion of adults regularly have trouble sleeping; the Trimbos Institute and Statistics Netherlands (CBS) report that around one in five Dutch people experience sleep problems. The causes vary: stress and worrying, screen light in the evening, an irregular rhythm, caffeine and alcohol, or a low magnesium intake with a one-sided diet.\u003c\/p\u003e\n\u003cp\u003eA targeted approach starts with making a distinction. Difficulty falling asleep calls for calm in the evening: fewer stimuli, a fixed ritual and possibly \u003ca href=\"\/en-bg\/collections\/magnesium\"\u003emagnesium\u003c\/a\u003e and L-theanine before bed. Difficulty staying asleep is more often linked to stress during the day, alcohol or an irregular rhythm; what helps most there is structure, supplemented with an evening ritual in which \u003ca href=\"\/en-bg\/collections\/reishi\"\u003ereishi\u003c\/a\u003e can have a place.\u003c\/p\u003e\n\u003cp\u003eImportant: supplements work best when sleep hygiene is in order. A cool bedroom (16–18 °C), darkness, a fixed bedtime, no screens in the last hour, no caffeine after 2 pm and exercise during the day are often worth more than any supplement.\u003c\/p\u003e\u003c\/section\u003e\n\u003csection\u003e\u003ch2 id=\"efsa-claims\"\u003eSleep \u0026amp; Relaxation and EFSA — what is scientifically recognised?\u003c\/h2\u003e\n\u003cp\u003eEFSA has not authorised an overarching sleep claim. However, there are components with relevant authorised claims under Regulation (EU) 432\/2012:\u003c\/p\u003e\n\u003cblockquote\u003e\u003cem\u003e\u003cstrong\u003e'Magnesium contributes to normal functioning of the nervous system.'\u003c\/strong\u003e\u003c\/em\u003e\u003c\/blockquote\u003e\n\u003cblockquote\u003e\u003cem\u003e\u003cstrong\u003e'Magnesium contributes to normal psychological function.'\u003c\/strong\u003e\u003c\/em\u003e\u003c\/blockquote\u003e\n\u003cblockquote\u003e\u003cem\u003e\u003cstrong\u003e'Magnesium contributes to normal muscle function.'\u003c\/strong\u003e\u003c\/em\u003e\u003c\/blockquote\u003e\n\u003cblockquote\u003e\u003cem\u003e\u003cstrong\u003e'Magnesium contributes to a reduction of tiredness and fatigue.'\u003c\/strong\u003e\u003c\/em\u003e\u003c\/blockquote\u003e\n\u003cp\u003eThe claims apply at a daily intake that provides at least 15% of the reference intake; for magnesium that is 56 mg per daily dose. All magnesium products in this category meet this. Magnesium+ from Plantforce also contains vitamins B6, B12 and C, all three of which contribute to normal functioning of the nervous system and to normal psychological function.\u003c\/p\u003e\n\u003cp\u003eThere is no authorised health claim for L-theanine and reishi. L-theanine, an amino acid from green tea, is being researched in relation to relaxation and alertness during the day; reishi (\u003cem\u003eGanoderma lucidum\u003c\/em\u003e) is traditionally used in the evening in Asia. We therefore describe them in terms of research context and traditional use, not as having an effect.\u003c\/p\u003e\u003c\/section\u003e\n\u003csection\u003e\u003ch2 id=\"slaap-hygi-ne-de-basis-voordat-je-supplementen-overweegt\"\u003eSleep hygiene — the basis before you consider supplements\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eCool bedroom:\u003c\/strong\u003e ideally 16–18 °C. Your body lowers its core temperature to fall asleep.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNo screens in the last hour:\u003c\/strong\u003e blue light inhibits your own melatonin production.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFixed bedtime:\u003c\/strong\u003e the circadian rhythm becomes stronger with regularity, including at weekends.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNo caffeine after 2 pm:\u003c\/strong\u003e the half-life of caffeine is 5–6 hours, so some of it is still active when you go to bed.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eExercise during the day:\u003c\/strong\u003e preferably not just before bed.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDark bedroom:\u003c\/strong\u003e complete darkness; even a standby light can disturb you.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNo alcohol as a nightcap:\u003c\/strong\u003e it makes you fall asleep faster, but the second half of the night becomes more restless.\u003c\/p\u003e\u003c\/section\u003e\n\u003csection\u003e\u003ch2 id=\"vormen\"\u003eThe sleep stack at Plenthera\u003c\/h2\u003e\n\u003ch3\u003e\u003ca href=\"\/en-bg\/collections\/magnesium\"\u003eMagnesium — bisglycinate, citrate or ionic powder\u003c\/a\u003e\u003c\/h3\u003e\n\u003cp\u003eMagnesium bisglycinate is the most popular evening form: well tolerated and bound to the amino acid glycine. At Plenthera: Vitals Magnesium 100 mg met Taurine (bisglycinate TRAACS®, 1–2 tablets) and Doctor's Best High Absorption Magnesium Lysinate Glycinate (200 mg per 2 tablets, Albion®). Mag3 Ultra® from Arthur Andrew Medical combines bisglycinate, taurate and Sucrosomial® magnesium (210 mg per 3 capsules). Vitals Magnesium 100 mg (citrate) is the entry-level option. If you would rather make a drink, choose the ionic magnesium powder from the Danish brand Plantforce (250 mg per teaspoon; Natural or Passion Fruit) or Magnesium+ with extra vitamins and zinc (Natural or Lemon) — the latter fits better in the morning because of the vitamins. KiKi Health Ionic Magnesium (120 mg per 30 drops) is the drop version. Now Foods Magnesium 400 mg and Trace Minerals Mega-Mag (400 mg) are above the upper limit of 250 mg of magnesium from supplements per day derived by EFSA; take this into account and do not exceed the dose on the label.\u003c\/p\u003e\n\u003ch3\u003e\u003ca href=\"\/en-bg\/collections\/aminozuren\"\u003eL-theanine\u003c\/a\u003e\u003c\/h3\u003e\n\u003cp\u003eAn amino acid from green tea that is being researched in relation to relaxation without drowsiness. At Plenthera: Vitals L-Theanine 200 mg (green tea extract, 1–2 capsules between meals or before going to bed) and Doctor's Best L-Theanine Suntheanine® 150 mg (1 capsule per day).\u003c\/p\u003e\n\u003ch3\u003e\u003ca href=\"\/en-bg\/collections\/reishi\"\u003eReishi\u003c\/a\u003e\u003c\/h3\u003e\n\u003cp\u003eA mushroom extract with a traditional evening profile. At Plenthera: KiKi Health organic Reishi extract (800 mg per 2 capsules, extract 15:1–17:1) and the Maitake \u0026amp; Reishi extract mix (400 + 400 mg per 2 capsules). Take with a meal, preferably the evening meal.\u003c\/p\u003e\n\u003ch3\u003eAshwagandha\u003c\/h3\u003e\n\u003cp\u003eVitals Ashwagandha-KSM Biologisch (KSM-66®, 600 mg per 2 capsules) is a traditional adaptogen. Note the warnings on the label: do not use in case of liver conditions, pregnancy or breastfeeding, and consult your doctor if you take medication.\u003c\/p\u003e\n\u003ch3\u003eMagnesium on the skin\u003c\/h3\u003e\n\u003cp\u003eKiKi Health Magnesium Oil Spray (Zechstein Inside®) is an external magnesium chloride spray for an evening ritual after showering. The magnesium claims apply to intake through the diet, not via the skin.\u003c\/p\u003e\n\u003ch3\u003eOther forms on the market\u003c\/h3\u003e\n\u003cp\u003eWe do not stock stand-alone glycine, GABA, valerian, passionflower or melatonin. In the Netherlands, melatonin is only permitted as a food supplement at a low dose; for higher doses you need a doctor or pharmacist. The rules differ per EU country.\u003c\/p\u003e\u003c\/section\u003e\n\u003csection\u003e\u003ch2 id=\"hoe-gebruik\"\u003eHow do you use supplements for sleep \u0026amp; relaxation?\u003c\/h2\u003e\n\u003cp\u003eA simple basic approach:\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003eStart with sleep hygiene: a cool room, darkness, no screens in the last hour.\u003c\/li\u003e\n\u003cli\u003eAdd one supplement at a time and start with \u003ca href=\"\/en-bg\/collections\/magnesium\"\u003emagnesium\u003c\/a\u003e according to the label, with your evening meal or before bed.\u003c\/li\u003e\n\u003cli\u003eNo difference after 2 weeks? Add L-theanine, 30–60 minutes before going to bed (dose on the label).\u003c\/li\u003e\n\u003cli\u003eWould you like an evening ritual? Take reishi with your evening meal.\u003c\/li\u003e\n\u003cli\u003eGive each combination at least 2–4 weeks of consistent use and then assess.\u003c\/li\u003e\n\u003cli\u003eNever exceed the recommended daily dose; add up the magnesium from several products.\u003c\/li\u003e\n\u003cli\u003eDo you take sleeping pills, antidepressants, blood pressure-lowering medication or anticoagulants? Consult your doctor first.\u003c\/li\u003e\n\u003cli\u003eWith serious or persistent sleep problems: seek medical care, not self-medication.\u003c\/li\u003e\n\u003c\/ol\u003e\u003c\/section\u003e\n\u003csection\u003e\u003ch2 id=\"mythes\"\u003eMyths and misconceptions about sleep \u0026amp; relaxation\u003c\/h2\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003eMyth 1: 'A capsule solves sleep problems.'\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eSupplements are an addition to sleep hygiene, not a replacement.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003eMyth 2: 'The more magnesium, the better.'\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eAbove about 250 mg of extra magnesium per day, the chance of loose stools increases. Stick to the label.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003eMyth 3: 'Melatonin is the solution for everyone.'\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eMelatonin has mainly been researched for a disrupted day-night rhythm (jet lag, shift work) and in the Netherlands is only permitted as a supplement at a low dose.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003eMyth 4: 'Supplements for sleep work instantly.'\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eMagnesium and reishi work cumulatively: give it 2–4 weeks.\u003c\/p\u003e\u003c\/section\u003e\n\u003csection\u003e\u003ch2 id=\"combineren\"\u003eCombining Sleep \u0026amp; Relaxation with other supplements\u003c\/h2\u003e\n\u003cp\u003eSleep does not stand on its own. Combinations that make sense:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"\/en-bg\/collections\/stress-bijnier\"\u003eStress \u0026amp; Adrenals\u003c\/a\u003e: calm during the day is the basis for calm at night.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/en-bg\/collections\/vitamine-d\"\u003eVitamin D\u003c\/a\u003e: vitamin D contributes to the normal function of the immune system; low status is common in the winter months.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/en-bg\/collections\/vitamine-b\"\u003eB-complex in the morning\u003c\/a\u003e: vitamins B6 and B12 contribute to the reduction of tiredness and fatigue.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/en-bg\/collections\/cacao\"\u003eCacao\u003c\/a\u003e: a warm cacao as an evening ritual; raw cacao contains theobromine, so not too late if you are sensitive.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/en-bg\/collections\/lion-s-mane\"\u003eLion's Mane\u003c\/a\u003e and \u003ca href=\"\/en-bg\/collections\/cordyceps\"\u003ecordyceps\u003c\/a\u003e: mushrooms for the daytime, not for the evening.\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/section\u003e\n\u003csection\u003e\u003ch2 id=\"faq\"\u003eFrequently asked questions\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eWhich supplements fit the sleep theme?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eAt Plenthera, these are magnesium (bisglycinate, citrate or ionic powder), L-theanine and reishi. Magnesium contributes to normal functioning of the nervous system and to normal psychological function; L-theanine and reishi have no authorised health claim and are being researched in relation to relaxation.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhen should you take supplements for sleep?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eFollow the label. You can take magnesium with your evening meal or before bed, L-theanine 30 to 60 minutes before going to bed and reishi with a (evening) meal.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhich form of magnesium is suitable for the evening?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eMagnesium bisglycinate is the most popular evening form: well tolerated and bound to the amino acid glycine. Citrate and ionic magnesium powder are fully fledged alternatives.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat is L-theanine?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eAn amino acid that occurs naturally in green tea. It is being researched in relation to relaxation and alertness; there is no authorised health claim.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDoes Plenthera sell melatonin?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eNo. In the Netherlands, melatonin is only permitted as a food supplement at a low dose; higher doses are classed as medicines. The rules differ per EU country. Consult your doctor or pharmacist about this.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan I take magnesium and L-theanine together?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eYes, that is a common combination for the evening. Stick to the dose on the label for each product.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAre these supplements suitable for children?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe products in this category are intended for adults. For children, consult a doctor.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow long before I notice anything?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eAllow 2 to 4 weeks of consistent use and then assess. Supplements are an addition to sleep hygiene, not a replacement.\u003c\/p\u003e\u003c\/section\u003e\n\u003csection\u003e\u003ch2 id=\"bronnen\"\u003eSources\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/eur-lex.europa.eu\/legal-content\/NL\/TXT\/?uri=CELEX:02012R0432-20210517\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eRegulation (EU) 432\/2012\u003c\/a\u003e — authorised health claims for magnesium, vitamins B6, B12 and C.\u003c\/li\u003e\n\u003cli\u003eEFSA NDA Panel (2024). Scientific opinion on the tolerable upper intake level for magnesium (supplemental intake).\u003c\/li\u003e\n\u003cli\u003eHidese S. et al. (2019). Effects of L-theanine administration on stress-related symptoms and cognitive functions in healthy adults: a randomized controlled trial. Nutrients.\u003c\/li\u003e\n\u003cli\u003eWachtel-Galor S. et al. (2011). Ganoderma lucidum (Lingzhi or Reishi): a medicinal mushroom. In: Herbal Medicine, 2nd ed.\u003c\/li\u003e\n\u003cli\u003eTrimbos Institute \/ Statistics Netherlands (CBS) — Health Survey, sleep problems among adults.\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/section\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003eDisclaimer:\u003c\/strong\u003e This text is for information purposes only and does not replace medical advice. Supplements are food supplements, not medicines. If in doubt or if you take medication, we recommend consulting a doctor or orthomolecular therapist first. With serious or persistent complaints, medical care remains the basis.\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/article\u003e\n","products":[{"product_id":"arthur-andrew-syntol-amd-360-caps","title":"Syntol AMD® – 360 capsules","description":"\u003cp\u003eLive cultures, fibre and enzymes in one formula. Syntol AMD by Arthur Andrew Medical combines 13.6 billion CFU of spore-forming and lactic acid-producing microorganisms with dietary fibre (isomalto-oligosaccharide) and an enzyme complex (including serrapeptase, amylase, cellulase). Plant-based Acid Armor capsules protect the contents from stomach acid. 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The product is 100% vegan.\u003c\/p\u003e","brand":"Vitals","offers":[{"title":"Default Title","offer_id":56769141703001,"sku":"V0043","price":27.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/vitals-ester-c-1000mg-90-tabletten.jpg?v=1774532741"},{"product_id":"vitals-magnesium-100mg-met-taurine-120-tabs","title":"Magnesium 100 mg with Taurine – 120 tablets","description":"\u003cp\u003eMagnesium as bisglycinate, supplemented with taurine. 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