{"title":"Algal oil","description":"\u003cscript type=\"application\/ld+json\"\u003e\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"BreadcrumbList\",\n  \"itemListElement\": [\n    {\n      \"@type\": \"ListItem\",\n      \"position\": 1,\n      \"name\": \"Home\",\n      \"item\": \"https:\/\/plenthera.com\/\"\n    },\n    {\n      \"@type\": \"ListItem\",\n      \"position\": 2,\n      \"name\": \"Categories\",\n      \"item\": \"https:\/\/plenthera.com\/collections\/\"\n    },\n    {\n      \"@type\": \"ListItem\",\n      \"position\": 3,\n      \"name\": \"Algae Oil\",\n      \"item\": \"https:\/\/plenthera.com\/collections\/algenolie\/\"\n    }\n  ]\n}\n\u003c\/script\u003e\n\u003cscript type=\"application\/ld+json\"\u003e\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"CollectionPage\",\n  \"name\": \"Algae Oil at Plenthera\",\n  \"description\": \"Premium algae oil — vegan EPA and DHA from microalgae in softgels. A plant-based alternative to fish oil with the same EFSA claims for DHA and EPA.\",\n  \"url\": \"https:\/\/plenthera.com\/collections\/algenolie\/\",\n  \"inLanguage\": \"en\",\n  \"isPartOf\": {\n    \"@type\": \"WebSite\",\n    \"name\": \"Plenthera\",\n    \"url\": \"https:\/\/plenthera.com\/\"\n  },\n  \"about\": {\n    \"@type\": \"Thing\",\n    \"name\": \"Algae Oil\",\n    \"alternateName\": [\n      \"Algae oil\",\n      \"Vegan omega 3\"\n    ],\n    \"description\": \"Algae oil is plant-based EPA and DHA from microalgae — the original source of omega-3 in the food chain.\"\n  }\n}\n\u003c\/script\u003e\n\u003cscript type=\"application\/ld+json\"\u003e\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"FAQPage\",\n  \"mainEntity\": [\n    {\n      \"@type\": \"Question\",\n      \"name\": \"What is algae oil?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"Algae oil is plant-based (vegan) omega-3 oil from microalgae — mainly Schizochytrium sp. It contains EPA and DHA, the same molecules as in fish oil. Algae are the original source in the food chain — fish get their EPA\/DHA from eating algae.\"\n      }\n    },\n    {\n      \"@type\": \"Question\",\n      \"name\": \"What is the difference between algae oil and fish oil?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"Both provide EPA and DHA. Fish oil comes from fish, algae oil from microalgae fermentation. Algae oil: vegan, no fishy taste, practically no risk of heavy metals, no overfishing. Fish oil: a long clinical history, higher concentrations achievable.\"\n      }\n    },\n    {\n      \"@type\": \"Question\",\n      \"name\": \"How much algae oil per day?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"For the EFSA claims: 250 mg EPA+DHA per day. Many users choose 500-1000 mg per day. For pregnancy: 200 mg DHA extra on top of 250 mg EPA+DHA.\"\n      }\n    },\n    {\n      \"@type\": \"Question\",\n      \"name\": \"Does algae oil work as well as fish oil?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"At the molecular level, EPA and DHA are identical — regardless of whether they come from fish or algae. The EFSA claims apply to both. Clinical studies show comparable blood levels at equal EPA\/DHA dosages.\"\n      }\n    },\n    {\n      \"@type\": \"Question\",\n      \"name\": \"Is algae oil suitable during pregnancy?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"Yes — no excess vitamin A as with cod liver oil and practically no heavy metals. EFSA claim: maternal intake of DHA contributes to the normal brain and eye development of the foetus and breastfed infants (200 mg DHA per day extra).\"\n      }\n    }\n  ]\n}\n\u003c\/script\u003e\n\u003carticle\u003e\n\u003cp\u003e\u003cem\u003eWritten by the Plenthera team (trained in orthomolecular nutrition). Scientifically reviewed in April 2026. Last updated: 18 September 2026.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eAlgae oil completes a circle: fish get their EPA and DHA from eating algae — we get it directly from the source. Microalgae fermentation in controlled bioreactors provides the same omega-3 fatty acids as fish, without a fishy taste, practically without heavy metals and without overfishing. At Plenthera you will find premium \u003ca href=\"\/en-cy\/collections\/algenolie\"\u003ealgae oil\u003c\/a\u003e in plant-based softgels from Plantforce and Nordic Naturals — for vegans, pregnant women and anyone who does not want to eat fish without compromising on EPA\/DHA.\u003c\/p\u003e\n\u003cnav aria-label=\"Table of contents\"\u003e\u003ch2\u003eTable of contents\u003c\/h2\u003e\n\u003col\u003e\n\u003cli\u003e\u003ca href=\"#vergelijking\"\u003eWhich algae oil suits you?\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#wat-is-algenolie\"\u003eWhat is algae oil?\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#efsa-claims\"\u003eAlgae oil and EFSA — what is scientifically recognised?\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#algenolie-vs-visolie-wat-past-bij-jou\"\u003eAlgae oil vs fish oil — which suits you?\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#vormen\"\u003eAlgae oil at Plenthera\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#hoe-gebruik\"\u003eHow do you use algae oil?\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#mythes\"\u003eMyths and misconceptions about algae oil\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#combineren\"\u003eCombining algae oil with other supplements\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#faq\"\u003eFrequently asked questions\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#bronnen\"\u003eSources\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ol\u003e\u003c\/nav\u003e\n\u003csection\u003e\u003ch2 id=\"vergelijking\"\u003eWhich algae oil suits you?\u003c\/h2\u003e\n\u003cp\u003eThis is what the market looks like — at Plenthera you will find the softgel forms:\u003c\/p\u003e\n\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eForm\u003c\/th\u003e\n\u003cth\u003eEPA\/DHA per serving\u003c\/th\u003e\n\u003cth\u003eBest for\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eSoftgels EPA + DHA (at Plenthera)\u003c\/td\u003e\n\u003ctd\u003e250-750 mg total\u003c\/td\u003e\n\u003ctd\u003eDaily basis, heart, brain, eyes\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eDHA-rich softgels (at Plenthera)\u003c\/td\u003e\n\u003ctd\u003e300-500 mg DHA\u003c\/td\u003e\n\u003ctd\u003eBrain\/eye focus, pregnancy\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eLiquid (drops)\u003c\/td\u003e\n\u003ctd\u003eVariable\u003c\/td\u003e\n\u003ctd\u003eThose who do not want capsules, children\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePrenatal formulas\u003c\/td\u003e\n\u003ctd\u003e300+ mg DHA\u003c\/td\u003e\n\u003ctd\u003ePregnancy\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eChildren's formulas\u003c\/td\u003e\n\u003ctd\u003eAdjusted\u003c\/td\u003e\n\u003ctd\u003eChildren, vegan families\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003c\/section\u003e\n\u003csection\u003e\u003ch2 id=\"wat-is-algenolie\"\u003eWhat is algae oil?\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eAlgae oil is a plant-based (vegan) omega-3 supplement extracted from microalgae, mainly Schizochytrium sp. It contains EPA and DHA — the same omega-3 fatty acids as in fish oil. Algae are the original source of EPA and DHA in the food chain.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eAn often-forgotten fact: fish do not produce omega-3 themselves. They get EPA and DHA from eating zooplankton, which in turn eats microalgae — the ultimate producer of these fatty acids in the ocean food chain. By harvesting directly from microalgae, you skip a few trophic levels: practically no risk of accumulation of heavy metals, dioxins or PCBs (which can build up in fish), no overfishing and no fishy taste.\u003c\/p\u003e\n\u003cp\u003eCommercial algae oil is produced in controlled bioreactors — not wild harvested, but by fermentation of selected algae strains on a sugar substrate. The oil is then mechanically pressed or extracted using mild solvents. Well-known producers are DSM (life'sDHA) and Corbion — with traceable production chains.\u003c\/p\u003e\n\u003cp\u003eFor those choosing between fish oil and algae oil: EPA and DHA are molecularly identical — the \u003ca href=\"https:\/\/www.efsa.europa.eu\/en\/topics\/topic\/health-claims\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eEFSA\u003c\/a\u003e claims apply to both. The choice is therefore about philosophy (plant-based or not), practical preference (fishy taste) and sustainability. Also see our \u003ca href=\"\/en-cy\/collections\/visolie\"\u003efish oil category\u003c\/a\u003e for the Nordic Naturals\/Green Pasture route and our \u003ca href=\"\/en-cy\/collections\/omega-3-vetzuren\"\u003eomega 3 category\u003c\/a\u003e for the broader context with krill oil and plant-based ALA.\u003c\/p\u003e\u003c\/section\u003e\n\u003csection\u003e\u003ch2 id=\"efsa-claims\"\u003eAlgae oil and EFSA — what is scientifically recognised?\u003c\/h2\u003e\n\u003cp\u003eEPA and DHA from algae oil have the same \u003ca href=\"https:\/\/www.efsa.europa.eu\/en\/topics\/topic\/food-supplements\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eEFSA\u003c\/a\u003e claims as those from fish oil. The following wordings may be used literally — provided the threshold is met:\u003c\/p\u003e\n\u003cblockquote\u003e\u003cem\u003e\u003cstrong\u003e\"DHA and EPA contribute to the normal function of the heart.\" (250 mg\/day)\u003c\/strong\u003e\u003c\/em\u003e\u003c\/blockquote\u003e\n\u003cblockquote\u003e\u003cem\u003e\u003cstrong\u003e\"DHA contributes to the maintenance of normal brain function.\" (250 mg\/day)\u003c\/strong\u003e\u003c\/em\u003e\u003c\/blockquote\u003e\n\u003cblockquote\u003e\u003cem\u003e\u003cstrong\u003e\"DHA contributes to the maintenance of normal vision.\" (250 mg\/day)\u003c\/strong\u003e\u003c\/em\u003e\u003c\/blockquote\u003e\n\u003cblockquote\u003e\u003cem\u003e\u003cstrong\u003e\"Maternal intake of docosahexaenoic acid (DHA) contributes to the normal brain development of the foetus and breastfed infants.\" (200 mg DHA\/day on top of the usual 250 mg EPA+DHA)\u003c\/strong\u003e\u003c\/em\u003e\u003c\/blockquote\u003e\n\u003cblockquote\u003e\u003cem\u003e\u003cstrong\u003e\"Maternal intake of docosahexaenoic acid (DHA) contributes to the normal development of the eye of the foetus and breastfed infants.\" (200 mg DHA\/day)\u003c\/strong\u003e\u003c\/em\u003e\u003c\/blockquote\u003e\n\u003cblockquote\u003e\u003cem\u003e\u003cstrong\u003e\"Docosahexaenoic acid (DHA) intake contributes to the normal visual development of infants up to 12 months of age.\" (100 mg DHA\/day)\u003c\/strong\u003e\u003c\/em\u003e\u003c\/blockquote\u003e\n\u003cp\u003eThresholds as indicated above. Our algae oil softgels provide 250-750 mg EPA+DHA per serving and therefore comfortably exceed the 250 mg threshold.\u003c\/p\u003e\u003c\/section\u003e\n\u003csection\u003e\u003ch2 id=\"algenolie-vs-visolie-wat-past-bij-jou\"\u003eAlgae oil vs fish oil — which suits you?\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eEPA\/DHA:\u003c\/strong\u003e Identical at the molecular level. EFSA claims apply to both. Clinical studies show comparable increases in blood levels.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTaste:\u003c\/strong\u003e Algae oil: neutral, no fishy taste. Fish oil: can have a fishy taste (especially with oxidation or lower quality).\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePurity:\u003c\/strong\u003e Algae oil: practically no heavy metals, dioxins or PCBs — controlled bioreactor production. Fish oil: also very clean with premium brands (Nordic Naturals, IFOS-tested), but the wild fish origin theoretically means a risk.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSustainability:\u003c\/strong\u003e Algae oil: no overfishing, a lower ecological footprint. Fish oil: sustainable with MSC-certified products, but the industrial scale puts pressure on the oceans.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eConcentration\/dosage:\u003c\/strong\u003e Fish oil can reach higher EPA\/DHA concentrations (rTG concentrated, ethyl ester). Algae oil typically provides 250-750 mg per serving — sufficient for most goals.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePrice:\u003c\/strong\u003e Algae oil is generally slightly more expensive than fish oil. The difference is shrinking — the production scale is growing.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTarget group:\u003c\/strong\u003e Algae oil: vegans, pregnant women (no vitamin A issue as with cod liver oil), children, people with a fish allergy. Fish oil: traditionalists, those who prefer the longer clinical history.\u003c\/p\u003e\u003c\/section\u003e\n\u003csection\u003e\u003ch2 id=\"vormen\"\u003eAlgae oil at Plenthera\u003c\/h2\u003e\n\u003ch3\u003ePlantforce Vegan Omega-3 (softgels)\u003c\/h3\u003e\n\u003cp\u003ePlant-based softgels with EPA and DHA from Schizochytrium algae oil from the Dutch brand Plantforce. For the daily basis (heart, brain, eyes) and as a vegan alternative to fish oil. Also available as a 3+1 value pack.\u003c\/p\u003e\n\u003ch3\u003eNordic Naturals Algae Omega (softgels, 715 mg omega 3)\u003c\/h3\u003e\n\u003cp\u003eVegan algae oil from the American premium house Nordic Naturals, with 715 mg omega-3 (EPA + DHA) per serving of two softgels. For those who want a higher daily dosage with the same quality standard as Nordic Naturals fish oil.\u003c\/p\u003e\n\u003ch3\u003eOther forms on the market\u003c\/h3\u003e\n\u003cp\u003eLiquid algae oil (drops) for children or those who do not want capsules, prenatal formulas with an increased DHA dosage and children's formulas with an adjusted dosage. We do not currently stock these forms; the EPA+DHA softgels above cover the pregnancy claim (200 mg DHA extra) at a suitable dosage. Also see the advice of the \u003ca href=\"https:\/\/www.gezondheidsraad.nl\/documenten\/2021\/06\/22\/voedingsaanbevelingen-voor-zwangere-vrouwen\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eGezondheidsraad (Health Council of the Netherlands)\u003c\/a\u003e on omega-3 in pregnancy.\u003c\/p\u003e\u003c\/section\u003e\n\u003csection\u003e\u003ch2 id=\"hoe-gebruik\"\u003eHow do you use algae oil?\u003c\/h2\u003e\n\u003cp\u003eA simple basic approach to algae oil:\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003eDetermine your goal: daily basis (250-500 mg EPA+DHA), pregnancy (an extra 200 mg DHA) or simply a vegan replacement for fish oil.\u003c\/li\u003e\n\u003cli\u003eChoose the dosage: Plantforce for the basis, Nordic Naturals Algae Omega for a higher daily dose.\u003c\/li\u003e\n\u003cli\u003eAlways take with a fat-containing meal for optimal absorption.\u003c\/li\u003e\n\u003cli\u003eSplit higher dosages over two moments.\u003c\/li\u003e\n\u003cli\u003eStore in a cool, dark place — omega-3 can oxidise.\u003c\/li\u003e\n\u003cli\u003eFor pregnancy: check the DHA per softgel on the label so that you reach 200 mg DHA extra — without the vitamin A issue that applies to cod liver oil.\u003c\/li\u003e\n\u003cli\u003eIf you use blood thinners (especially warfarin) at high dosages: consult a doctor beforehand.\u003c\/li\u003e\n\u003c\/ol\u003e\u003c\/section\u003e\n\u003csection\u003e\u003ch2 id=\"mythes\"\u003eMyths and misconceptions about algae oil\u003c\/h2\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003eMyth 1: \"Algae oil works less well than fish oil.\"\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eIncorrect. At the molecular level, EPA and DHA are identical — the same EFSA claims. Clinical studies confirm comparable blood levels at the same dosage.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003eMyth 2: \"Algae oil is only for vegans.\"\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eNot only — it is an excellent choice for pregnant women (no vitamin A issue), children, people with a fish allergy and anyone who does not want a fishy taste. Vegan status is an advantage, not a limitation.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003eMyth 3: \"Algae oil has less clinical evidence than fish oil.\"\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eHalf true. The clinical history is shorter, but the molecules are identical to fish oil and all EPA\/DHA research is therefore applicable. Research specific to algae oil has grown rapidly since 2010.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003eMyth 4: \"Algae do not provide enough EPA.\"\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eNo longer true in 2026. Early algae oil products were mainly DHA. Modern production (Schizochytrium strains) also provides EPA in significant amounts, sometimes in a 1:1 ratio with DHA.\u003c\/p\u003e\u003c\/section\u003e\n\u003csection\u003e\u003ch2 id=\"combineren\"\u003eCombining algae oil with other supplements\u003c\/h2\u003e\n\u003cp\u003eAlgae oil is often combined within a heart, brain or pregnancy theme. Popular combinations:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"\/en-cy\/collections\/vitamine-d\"\u003eVitamin D\u003c\/a\u003e: for broad basic coverage, without the vitamin A component that cod liver oil brings.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/en-cy\/collections\/vitamine-e\"\u003eVitamin E\u003c\/a\u003e: \"Vitamin E contributes to the protection of cells from oxidative stress\" — often added to limit oxidation of EPA\/DHA.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/en-cy\/collections\/vitamine-k\"\u003eVitamin K2\u003c\/a\u003e: bone and blood vessel theme.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/en-cy\/collections\/multi-vitamines\"\u003eMultivitamin\u003c\/a\u003e: for pregnancy with DHA, folic acid, iron and iodine together.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/en-cy\/collections\/magnesium\"\u003eMagnesium\u003c\/a\u003e: \"Magnesium contributes to normal muscle function\" — in the heart and muscle theme.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/en-cy\/collections\/q10\"\u003eQ10\u003c\/a\u003e: mitochondrial cluster in the heart theme.\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/section\u003e\n\u003csection\u003e\u003ch2 id=\"faq\"\u003eFrequently asked questions\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eWhat is algae oil?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003ePlant-based omega-3 oil from microalgae — contains EPA and DHA, identical molecules to those in fish oil.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat is the difference between algae oil and fish oil?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eBoth provide EPA\/DHA. Algae oil: vegan, no fishy taste, practically no heavy metals. Fish oil: a longer clinical history.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow much algae oil per day?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e250-500 mg EPA+DHA for the basis, +200 mg DHA for pregnancy.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDoes algae oil work as well as fish oil?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eYes. EFSA claims apply to both. Molecularly identical.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs algae oil suitable during pregnancy?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eYes — no vitamin A issue as with cod liver oil. EFSA claim: maternal intake of DHA contributes to the normal brain and eye development of the foetus and breastfed infants.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhich algae oil is the best?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eChoose a producer with traceable bioreactor production (DSM, Corbion) and a clear EPA\/DHA content on the label. At Plenthera: Plantforce for the basis, Nordic Naturals Algae Omega for a higher dosage.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAlgae oil for children — is that possible?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eYes — EFSA claim: DHA intake contributes to the normal visual development of infants up to 12 months of age (100 mg DHA\/day). For young children, liquid forms on the market are more practical than softgels.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDoes algae oil have side effects?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eGenerally well tolerated. At high dosages (\u0026gt;5 g EPA+DHA per day), attention to blood clotting.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAlgae oil is vegan — really?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eYes, 100% plant-based. Microalgae fermentation in a bioreactor, plant-based softgel capsule. No animal components.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhen should you take algae oil?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eWith a fat-containing meal for absorption. Split higher dosages.\u003c\/p\u003e\u003c\/section\u003e\n\u003csection\u003e\u003ch2 id=\"bronnen\"\u003eSources\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.efsa.europa.eu\/en\/topics\/topic\/health-claims\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eEFSA Regulation (EU) 432\/2012\u003c\/a\u003e — EPA and DHA claims (algae oil identical to fish oil).\u003c\/li\u003e\n\u003cli\u003eGeppert J. et al., \"Microalgal docosahexaenoic acid decreases plasma triacylglycerol\", Br J Nutr (2006).\u003c\/li\u003e\n\u003cli\u003eSanders TA. et al., \"Effect of varying the ratio of DHA to EPA on biomarkers of CV health\", J Nutr (2011).\u003c\/li\u003e\n\u003cli\u003eDoughman SD. et al., \"Omega-3 Fatty Acids for Nutrition and Medicine: Considering Microalgae Oil as a Vegetarian Source\", Curr Diabetes Rev (2007).\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/section\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003eDisclaimer:\u003c\/strong\u003e This text is for informational purposes only and does not replace medical advice. Algae oil is a food supplement, not a medicine. If in doubt or if you take medication, we recommend consulting a doctor or orthomolecular therapist first.\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/article\u003e","products":[{"product_id":"plantforce-vegan-omega-3-algenolie-120-softgels","title":"Vegan Omega-3 Algae Oil - 120 softgels","description":"\u003cp\u003ePlantforce Omega-3 Vegan is a plant-based omega-3 supplement made from algal oil. Each daily dose of 2 softgels contains 1000 mg of algal oil with 600 mg of omega-3 fatty acids, of which 140 mg EPA and 420 mg DHA. 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