{"title":"Super fruit","description":"\u003cp\u003e\u003cem\u003eWritten by the Plenthera team (trained in orthomolecular nutrition). Scientifically reviewed in May 2026. Last updated: 18 September 2026.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eSuper fruit is an umbrella term for fruits and plants with a notably high content of vitamins, phytonutrients or polyphenols. Acerola and camu camu are among the richest natural sources of vitamin C in the world; cacao is rich in flavanols and magnesium; maca and moringa are traditionally used as nutrient-rich crops. Wholefood supplementation provides vitamin C in its natural matrix with bioflavonoids – which many people tolerate better than synthetic ascorbic acid in high doses.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOn this page:\u003c\/strong\u003e \u003ca href=\"#producten\"\u003eOur super fruit categories\u003c\/a\u003e · \u003ca href=\"#waarom-wholefood-vitamine-c\"\u003eWhy wholefood vitamin C?\u003c\/a\u003e · \u003ca href=\"#faq\"\u003eFrequently asked questions\u003c\/a\u003e · \u003ca href=\"#combineren\"\u003eCombine with\u003c\/a\u003e · \u003ca href=\"#bronnen\"\u003eSources\u003c\/a\u003e\u003c\/p\u003e\n\u003ch2 id=\"producten\"\u003eOur super fruit categories\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"\/en-cy\/collections\/acerola\"\u003eAcerola\u003c\/a\u003e — \u003cem\u003ewholefood vitamin C – 1500-4500 mg per 100 g fresh fruit\u003c\/em\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/en-cy\/collections\/camu-camu\"\u003eCamu Camu\u003c\/a\u003e — \u003cem\u003eone of the richest natural sources of vitamin C – 2000-3000 mg per 100 g\u003c\/em\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/en-cy\/collections\/cacao\"\u003eCacao\u003c\/a\u003e — \u003cem\u003eraw organic cacao – rich in flavanols, magnesium and theobromine\u003c\/em\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/en-cy\/collections\/maca\"\u003eMaca\u003c\/a\u003e — \u003cem\u003eAndean root, gelatinised powder – traditionally used as an adaptogen\u003c\/em\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/en-cy\/collections\/moringa\"\u003eMoringa\u003c\/a\u003e — \u003cem\u003eleaf powder from the \"tree of life\" – rich in micronutrients\u003c\/em\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/en-cy\/collections\/vitamine-c\"\u003eVitamin C\u003c\/a\u003e — \u003cem\u003eall vitamin C supplements (synthetic + wholefood)\u003c\/em\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 id=\"waarom-wholefood-vitamine-c\"\u003eWhy wholefood vitamin C?\u003c\/h2\u003e\n\u003cp\u003eIn studies, synthetic ascorbic acid and wholefood vitamin C from acerola or camu camu show comparable absorption curves. The difference lies in the matrix: wholefood also provides bioflavonoids, tannins and other co-factors. For high doses (\u0026gt;1 g), buffered forms or liposomal C are more practical because they are easier on the digestive system.\u003c\/p\u003e\n\u003ch2 id=\"faq\"\u003eFrequently asked questions\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eWhat is the difference between acerola and camu camu?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eBoth are extremely high in vitamin C. Camu camu (Amazon region) usually has a slightly higher raw vitamin C content; acerola has a more balanced profile and is common in European supplements.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow much super fruit powder should I take?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eFor acerola powders: 1-5 g per day provides 50-300 mg vitamin C. For a targeted high dose (1+ g vitamin C), synthetic versions are more practical.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs wholefood vitamin C more effective than synthetic?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eHardly, as far as absorption itself goes. Wholefood does provide extra co-factors and is often better tolerated. For high doses, synthetic with bioflavonoids is a fine alternative.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDo super fruits contain oxalates?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eSome vegetable powders (especially spinach and beetroot) contain a lot of oxalates; acerola and camu camu only a little. For people with a history of kidney stones: use in moderation and consult a doctor.\u003c\/p\u003e\n\u003ch2 id=\"combineren\"\u003eCombine with other categories\u003c\/h2\u003e\n\u003cp\u003eSuper fruit fits broadly into an approach centred on vitamin C and polyphenols:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"\/en-cy\/collections\/superfoods\"\u003eSuperfoods \u0026amp; Mushrooms\u003c\/a\u003e — \u003cem\u003ethe main category\u003c\/em\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/en-cy\/collections\/vitamines-supplementen\"\u003eVitamins \u0026amp; Supplements\u003c\/a\u003e — \u003cem\u003efor specific vitamin C doses\u003c\/em\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/en-cy\/collections\/mooie-huid-van-binnenuit\"\u003eBeautiful Skin from Within\u003c\/a\u003e — \u003cem\u003evitamin C contributes to normal collagen formation for the normal function of the skin\u003c\/em\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/en-cy\/collections\/immuun-weerstand\"\u003eImmunity \u0026amp; Resistance\u003c\/a\u003e — \u003cem\u003evitamin C contributes to the normal function of the immune system\u003c\/em\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003eThe vitamin C claims apply once a product provides at least 12 mg vitamin C per serving (15% of the reference intake).\u003c\/em\u003e\u003c\/p\u003e\n\u003ch2 id=\"bronnen\"\u003eSources \u0026amp; references\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eRegulation (EU) 432\/2012 – authorised health claims for vitamin C\u003c\/li\u003e\n\u003cli\u003eNetherlands Nutrition Centre (Voedingscentrum) – vitamin C: sources and recommended amounts\u003c\/li\u003e\n\u003cli\u003eCarr A.C. \u0026amp; Vissers M.C.M. (2013) — Synthetic or food-derived vitamin C — are they equally bioavailable? Nutrients 5(11)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003eDisclaimer:\u003c\/strong\u003e This text is for informational purposes only and does not replace medical advice. Food supplements are not a substitute for a varied, balanced diet and a healthy lifestyle. If in doubt, always consult your doctor or an orthomolecular therapist.\u003c\/em\u003e\u003c\/p\u003e","products":[{"product_id":"big-food-pure-cacao-raw-organic-400g","title":"Pure Cacao RAW and Organic powder – 400 g ","description":"\u003cp\u003eReal cacao, nothing else. Big Food Pure Cacao is 100% organic RAW cacao powder from cacao beans processed at low temperatures — without added sugars, flavourings or additives. EU organic certified (NL-BIO-01). 400 g, versatile in drinks, baking and desserts.\u003c\/p\u003e","brand":"Big Food","offers":[{"title":"Default Title","offer_id":56768707494233,"sku":"BF93339","price":19.95,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/big-food-cacao-poeder-bio-raw-400-gram-1_42cec950-b22c-444d-ac85-c784841a6ae6.jpg?v=1774448488"},{"product_id":"plantforce-vegan-vitamin-c-complex-100g","title":"Vegan Vitamin C Complex Powder – 100 g","description":"\u003cp\u003ePlantforce Vitamin C-Complex Powder is an organic food supplement with vitamin C from acerola and lemon. Each daily dose of 1 teaspoon (2.5 g) contains 500 mg of vitamin C (625% RI). This powder is easy to use in water, juice or a smoothie. A 100 g package contains 40 daily doses.\u003c\/p\u003e","brand":"Plantforce","offers":[{"title":"Default Title","offer_id":56769413677401,"sku":"10040","price":22.95,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/plantforce-vitamine-c-complex-poeder-100-gram.jpg?v=1774873094"},{"product_id":"plantforce-vegan-vitamin-c-complex-200g","title":"Vegan Vitamin C Complex Powder – 200 g","description":"\u003cp\u003eVitamin C the way nature intended. Plantforce Vitamin C Complex Powder combines organic acerola and organic lemon for 500 mg vitamin C per daily dose (625% RI) — without synthetic ascorbic acid. Tangy, natural taste, dissolves instantly in water or juice. 200 g, enough for 80 daily doses.\u003c\/p\u003e","brand":"Plantforce","offers":[{"title":"Default Title","offer_id":56769414496601,"sku":"10041","price":39.95,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/plantforce-vitamine-c-complex-poeder-200-gram.jpg?v=1774873130"},{"product_id":"kiki-health-activated-charcoal-powder-70g","title":"Activated Charcoal Powder – From Coconut Shells – 70 g","description":"\u003cp\u003e\u003cspan\u003eKIKI Activated Charcoal Powder is ultra-fine activated charcoal powder (5–10 microns) derived from coconut shells — steam purified and water-washed, with no carbon residue. One jar for multiple uses: a spoonful in a smoothie, a dab on a toothbrush or mixed with water to form a face mask. When taken orally, activated charcoal helps to reduce excessive flatulence after meals (at 1 gram before and 1 gram after the meal).\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"KiKi Health","offers":[{"title":"Default Title","offer_id":56769598062937,"sku":"Kiki2839","price":12.5,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/kiki-health-actieve-kool-poeder-70g-1.jpg?v=1774278585"},{"product_id":"kiki-health-organic-maca-powder-100g","title":"Maca Powder – Organic Gelatinized – 100 g","description":"\u003cp\u003e\u003cspan\u003eMaca powder (\u003c\/span\u003e\u003cem\u003eLepidium meyenii\u003c\/em\u003e\u003cspan\u003e) — traditional food from the Peruvian highlands, where it has been a daily staple for thousands of years. Mild malty-caramel flavour, pleasant in smoothies, oatmeal or homemade energy balls. An ancient Andean superfood, to be used as an ingredient — not as a capsule.\u003c\/span\u003e\u003c\/p\u003e","brand":"KiKi Health","offers":[{"title":"Default Title","offer_id":56769612382553,"sku":"kiki1665","price":12.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/kiki-health-bio-maca-poeder-100-gram-1.jpg?v=1774278233"},{"product_id":"kiki-health-organic-moringa-leaf-500mg-120-vcaps","title":"Organic Moringa Leaf Capsules – Organic Leaf Powder – 120 Capsules","description":"\u003cp\u003e\u003cspan\u003eKIKI Organic Moringa Leaf Capsules contain 100% organic moringa leaf powder (\u003c\/span\u003e\u003cem\u003eMoringa oleifera\u003c\/em\u003e\u003cspan\u003e) — young, tender leaves dried in the shade without heat, finely ground and filled straight into a plant-based capsule. 500 mg of pure leaf powder per capsule, without fillers or binders. A plant-based staple that has been eaten daily in India and West Africa for centuries, now in a daily capsule form.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"KiKi Health","offers":[{"title":"Default Title","offer_id":56769617133913,"sku":"Kiki4659","price":19.95,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/kiki-health-moringa-leaf-120-vcaps-1.jpg?v=1774277681"},{"product_id":"kiki-health-organic-c8-mct-oil-500ml","title":"Organic C8 MCT Oil – Organic Caprylic Acid from Coconut – 500 ml","description":"\u003cp\u003e\u003cspan\u003eKIKI Organic C8 MCT Oil is an organic MCT oil made from non-GMO coconuts, standardised to a minimum of 96% caprylic acid (C8) — the fastest converting MCT fragment. Tasteless and odourless, it can be easily stirred into coffee, tea, smoothies, or warm dishes without affecting the original taste. Suitable for a ketogenic or low-carb diet.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"KiKi Health","offers":[{"title":"Default Title","offer_id":56769626571097,"sku":"Kiki6592","price":27.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/kiki-health-c8-mct-oil-organic-500ml-1.jpg?v=1774277367"},{"product_id":"kiki-health-activated-charcoal-50-vegicaps","title":"Activated Charcoal – Coconut Shell – 50 Capsules","description":"\u003cp\u003e\u003cspan lang=\"EN-US\"\u003eKIKI Activated Charcoal contains 100% activated charcoal from sustainably harvested coconut shells — steam-activated and finely milled to 5-10 microns, for maximum porous surface area. Activated charcoal contributes to the reduction of excessive flatulence after eating (with an intake of 1 gram before and 1 gram after the meal).\u003c\/span\u003e\u003c\/p\u003e","brand":"KiKi Health","offers":[{"title":"Default Title","offer_id":56769638465881,"sku":"Kiki5860","price":12.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/kiki-health-activated-charcoal-capsules-50-vegicaps-1.jpg?v=1774277051"},{"product_id":"appelbes-poeder-gevriesdroogd-150-g","title":"Aronia Berry Powder – Freeze-Dried – 150 g","description":"\u003cp\u003e100% freeze-dried fruit powder from aronia berries — natural, without additives. Real Roots Aronia Berry Powder contains only freeze-dried aronia berries (Aronia melanocarpa) from Poland, freshly harvested and freeze-dried straight away without heating. 150 g, enough for 15–30 servings of 5–10 g. Free from the 14 EU allergens. 100% vegan.\u003c\/p\u003e","brand":"Real Roots","offers":[{"title":"Default Title","offer_id":58833996382553,"sku":"RR0012","price":9.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/RealRootsAppelbesfruitpoeder.webp?v=1786614979"},{"product_id":"bananen-poeder-gevriesdroogd-150-g","title":"Banana Powder – Freeze-Dried – 150 g","description":"\u003cp\u003e100% freeze-dried banana fruit powder — creamy, lightly sweet, without additives. Real Roots Banana Powder contains only freeze-dried bananas (Musa spp.) from Ecuador, fully ripened on the plant and freeze-dried straight away without heating. 150 g, enough for 15–30 servings of 5–10 g. Free from the 14 EU allergens. 100% vegan.\u003c\/p\u003e","brand":"Real Roots","offers":[{"title":"Default Title","offer_id":58834047566169,"sku":"RR0011","price":9.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/RealRootsBanaanPoeder.webp?v=1786615883"},{"product_id":"vital-proteins-collageenpeptiden-cacaosmaak-gehydrolyseerd-suikervrij-rundercollageen-297-gram","title":"Collagen Peptides – Cocoa Flavour – 297 g","description":"\u003cp\u003e\u003cstrong\u003eBest before 30 January 2027\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eGive your daily coffee moment a cocoa twist with collagen peptides that you can also mix into milk, yoghurt or a smoothie. This powder combines hydrolysed bovine collagen with 24% fat-reduced cocoa powder; the 297 g tub contains about 11 servings of 27 g, with 19 g protein per serving.\u003c\/p\u003e","brand":"Vital Proteins","offers":[{"title":"Default Title","offer_id":59716656464217,"sku":"12575802","price":18.25,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/530x840_e29e5ba8-b1bd-401a-b68a-bf9179a0f85c.jpg?v=1791191467"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/collections\/plantforce-vitamine-c-complex-poeder-200-gram-2_372f8e0b-efa2-4b71-b3ee-b51ceaac172c.jpg?v=1776157424","url":"https:\/\/www.plenthera.com\/en-cy\/collections\/super-fruit.oembed","provider":"Plenthera","version":"1.0","type":"link"}