{"title":"Brain \u0026 Focus","description":"\u003cscript type=\"application\/ld+json\"\u003e\n{\"@context\":\"https:\/\/schema.org\",\"@type\":\"BreadcrumbList\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/plenthera.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Categories\",\"item\":\"https:\/\/plenthera.com\/collections\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Brain \u0026 Focus\",\"item\":\"https:\/\/plenthera.com\/collections\/brein-focus\"}]}\n\u003c\/script\u003e\n\u003cscript type=\"application\/ld+json\"\u003e\n{\"@context\":\"https:\/\/schema.org\",\"@type\":\"WebPage\",\"name\":\"Supplements for Brain \u0026 Focus\",\"description\":\"Omega-3 DHA, B vitamins, magnesium, iron, zinc and iodine for the brain and focus theme — with the official EFSA claims per nutrient and the actual range at Plenthera.\",\"url\":\"https:\/\/plenthera.com\/collections\/brein-focus\",\"inLanguage\":\"en\",\"isPartOf\":{\"@type\":\"WebSite\",\"name\":\"Plenthera\",\"url\":\"https:\/\/plenthera.com\/\"}}\n\u003c\/script\u003e\n\u003cscript type=\"application\/ld+json\"\u003e\n{\"@context\":\"https:\/\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[\n{\"@type\":\"Question\",\"name\":\"Which supplements belong to the brain and focus theme?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"The basis at Plenthera: omega-3 with DHA (algal oil or fish oil), B vitamins (B12, folate, niacin or a multi), magnesium and — depending on your diet — iron, zinc and iodine. DHA contributes to the maintenance of normal brain function; iron, zinc and iodine contribute to normal cognitive function.\"}},\n{\"@type\":\"Question\",\"name\":\"How much DHA per day for brain function?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"The EFSA claim for brain function applies at 250 mg of DHA per day. Plantforce Vegan Omega-3 provides 420 mg of DHA per 2 softgels, Nordic Naturals Algae Omega 390 mg per 2 softgels and Vitals Ultra Pure EPA\/DHA 430 mg per softgel.\"}},\n{\"@type\":\"Question\",\"name\":\"Which B vitamins are relevant for brain and focus?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Vitamin B12, folate, niacin, B6, thiamine and biotin contribute to normal psychological function; pantothenic acid contributes to normal mental performance. At Plenthera: Vitals Vitamine B12 1000 µg, Folaat 5-MTHF 400 µg, Vitamine B3 500 mg and the Elke Dag multis.\"}},\n{\"@type\":\"Question\",\"name\":\"Which form of magnesium for the brain theme?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Magnesium contributes to normal functioning of the nervous system and to normal psychological function, regardless of the form. At Plenthera: bisglycinate (Vitals, Doctor's Best), Mag3 Ultra (three forms), ionic magnesium (Plantforce, KiKi).\"}},\n{\"@type\":\"Question\",\"name\":\"How long before you notice anything?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Fatty acids and micronutrients are gradually absorbed into tissues. Allow 4–12 weeks of consistent use; sleep, exercise and diet determine the result at least as much.\"}},\n{\"@type\":\"Question\",\"name\":\"What should you do with serious memory or concentration complaints?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"A medical diagnosis is then the starting point — supplements are complementary, not a treatment. If you take medication, discuss combining it with omega-3 (high doses) and magnesium with your doctor or pharmacist.\"}}\n]}\n\u003c\/script\u003e\n\u003carticle\u003e\n\u003cp\u003e*Not all products in this category have an EFSA-approved health claim. Products with an EFSA claim are described as such in the text. The other products are grouped under this theme on the basis of traditional use or product formula. For specific health questions, we recommend consulting a doctor or orthomolecular therapist.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eWritten by the Plenthera team (orthomolecularly trained). Scientifically reviewed in October 2026. Last updated: 7 October 2026.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eYour brain weighs about 2% of your body weight, but uses around 20% of your energy. That makes it an organ that demands a lot from your diet: \u003ca href=\"\/en-cz\/collections\/omega-3-vetzuren\"\u003eomega-3 DHA\u003c\/a\u003e as a building block of cell membranes, \u003ca href=\"\/en-cz\/collections\/vitamine-b\"\u003eB vitamins\u003c\/a\u003e for energy metabolism and psychological function, \u003ca href=\"\/en-cz\/collections\/magnesium\"\u003emagnesium\u003c\/a\u003e for the nervous system and — depending on your diet — \u003ca href=\"\/en-cz\/collections\/ijzer\"\u003eiron\u003c\/a\u003e, \u003ca href=\"\/en-cz\/collections\/zinc-zinkoxide\"\u003ezinc\u003c\/a\u003e and \u003ca href=\"\/en-cz\/collections\/jodium\"\u003eiodine\u003c\/a\u003e for normal cognitive function. Under this theme you will find the products from our range that fit these needs.\u003c\/p\u003e\n\u003cnav aria-label=\"Contents\"\u003e\n\u003ch2\u003eContents\u003c\/h2\u003e\n\u003col\u003e\n\u003cli\u003e\u003ca href=\"#vergelijking\"\u003eWhich cognition stack suits you?\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#wat-is-brein-focus\"\u003eWhat is brain \u0026amp; focus?\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#efsa-claims\"\u003eBrain \u0026amp; Focus and EFSA — what is scientifically recognised?\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#vormen\"\u003eThe cognition stack at Plenthera\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#hoe-gebruik\"\u003eHow do you use supplements for brain \u0026amp; focus?\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#mythes\"\u003eMyths and misconceptions about brain \u0026amp; focus\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#combineren\"\u003eCombining Brain \u0026amp; Focus with other supplements\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#faq\"\u003eFrequently asked questions\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#bronnen\"\u003eSources\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003c\/nav\u003e\n\u003csection\u003e\n\u003ch2 id=\"vergelijking\"\u003eWhich cognition stack suits you?\u003c\/h2\u003e\n\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003eSituation\u003c\/th\u003e\n\u003cth\u003eStack\u003c\/th\u003e\n\u003cth\u003eTiming\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eGeneral basis\u003c\/td\u003e\n\u003ctd\u003eOmega-3 DHA + B vitamins (multi or B12\/folate) + magnesium\u003c\/td\u003e\n\u003ctd\u003eDaily with a meal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePlant-based or vegan diet\u003c\/td\u003e\n\u003ctd\u003eAlgal oil (DHA) + vitamin B12 + iodine and iron via a multi\u003c\/td\u003e\n\u003ctd\u003eDaily\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eBusy work or study period\u003c\/td\u003e\n\u003ctd\u003eOmega-3 + magnesium in the evening + L-theanine (amino acids)\u003c\/td\u003e\n\u003ctd\u003eOmega-3 with a meal, magnesium in the evening\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e50+\u003c\/td\u003e\n\u003ctd\u003eElke Dag 50+ or Platinum + omega-3 + exercise and sleep\u003c\/td\u003e\n\u003ctd\u003eOngoing\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eChildren\u003c\/td\u003e\n\u003ctd\u003eNordic Naturals Children's DHA (liquid)\u003c\/td\u003e\n\u003ctd\u003eDaily with a meal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/section\u003e\n\u003csection\u003e\n\u003ch2 id=\"wat-is-brein-focus\"\u003eWhat is brain \u0026amp; focus?\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eThe brain needs a constant supply of energy and of a number of specific nutrients: omega-3 fatty acids (especially DHA, an important component of the fats in brain membranes), B vitamins as cofactors in energy metabolism and neurotransmitter production, magnesium for signal transmission and minerals such as iron, zinc, iodine and copper. Cognition supplements top up these fundamentals.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOmega-3 DHA.\u003c\/strong\u003e DHA contributes to the maintenance of normal brain function (EFSA claim at 250 mg of DHA per day). At Plenthera you can choose between \u003ca href=\"\/en-cz\/collections\/algenolie\"\u003ealgal oil\u003c\/a\u003e (Plantforce Vegan Omega-3: 420 mg DHA per 2 softgels; Nordic Naturals Algae Omega: 390 mg DHA per 2 softgels) and \u003ca href=\"\/en-cz\/collections\/visolie\"\u003efish oil\u003c\/a\u003e (Vitals Ultra Pure EPA\/DHA: 430 mg DHA per softgel; Nordic Naturals EPA Xtra; Arctic Cod Liver Oil; Children's DHA for children: 255 mg DHA per half teaspoon). Vitals Super Krillolie provides omega-3 in phospholipid form plus choline and astaxanthin.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eB vitamins.\u003c\/strong\u003e Vitamin B12, folate, niacin, B6, thiamine and biotin contribute to normal psychological function; pantothenic acid contributes to normal mental performance. Those who eat a plant-based diet depend on fortified foods or a supplement for B12. At Plenthera: Vitals \u003ca href=\"\/en-cz\/collections\/vitamine-b12\"\u003eVitamine B12 1000 µg\u003c\/a\u003e (methyl- and adenosylcobalamin), \u003ca href=\"\/en-cz\/collections\/foliumzuur\"\u003eFolaat 5-MTHF 400 µg\u003c\/a\u003e, \u003ca href=\"\/en-cz\/collections\/vitamine-b\"\u003eVitamine B3 500 mg\u003c\/a\u003e and the complete \u003ca href=\"\/en-cz\/collections\/multi-vitamines\"\u003eElke Dag\u003c\/a\u003e multis (Elke Dag, 50+ and Platinum) with all B vitamins in active form.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMagnesium.\u003c\/strong\u003e Magnesium contributes to normal functioning of the nervous system and to normal psychological function. In this category: Arthur Andrew Medical Mag3 Ultra (210 mg from three forms per 3 capsules), Doctor's Best High Absorption Magnesium (bisglycinate, 200 mg per 2 tablets), Vitals Magnesium 100 mg (bisglycinate, also with taurine), Plantforce Ionisch Magnesium+ Lemon and KiKi Ionic Magnesium drops.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMinerals.\u003c\/strong\u003e Iron, zinc and iodine contribute to normal cognitive function; copper contributes to normal functioning of the nervous system. At Plenthera: Vitals IJzer 25 mg Ferrochel with vitamin C, Vitals Zink 15 mg and KiKi Ionic Zinc 10 mg, Trace Minerals Ionic Copper 3 mg and iodine (75 µg) in the Elke Dag multis. KiKi Organic Sea Kelp provides iodine from seaweed.\u003c\/p\u003e\n\u003cp\u003eWith serious or increasing memory and concentration complaints, a medical diagnosis is the starting point; supplements are complementary, not a treatment.\u003c\/p\u003e\n\u003c\/section\u003e\n\u003csection\u003e\n\u003ch2 id=\"efsa-claims\"\u003eBrain \u0026amp; Focus and EFSA — what is scientifically recognised?\u003c\/h2\u003e\n\u003cp\u003e\u003ca rel=\"noopener noreferrer\" href=\"https:\/\/www.efsa.europa.eu\/en\/topics\/topic\/health-claims\" target=\"_blank\"\u003eEFSA\u003c\/a\u003e has not recognised an overarching cognition claim. However, there are components with relevant authorised claims (Regulation (EU) 432\/2012):\u003c\/p\u003e\n\u003cblockquote\u003e\n\u003cem\u003e\u003cstrong\u003e'DHA contributes to maintenance of normal brain function.'\u003c\/strong\u003e\u003c\/em\u003e — at 250 mg of DHA per day (algal oil, fish oil, cod liver oil).\u003c\/blockquote\u003e\n\u003cblockquote\u003e\n\u003cem\u003e\u003cstrong\u003e'Vitamin B12 contributes to normal psychological function.'\u003c\/strong\u003e\u003c\/em\u003e and \u003cem\u003e\u003cstrong\u003e'Folate contributes to normal psychological function.'\u003c\/strong\u003e\u003c\/em\u003e — Vitals B12 1000 µg, Folaat 5-MTHF 400 µg, Elke Dag multis.\u003c\/blockquote\u003e\n\u003cblockquote\u003e\n\u003cem\u003e\u003cstrong\u003e'Niacin contributes to normal psychological function.'\u003c\/strong\u003e\u003c\/em\u003e and \u003cem\u003e\u003cstrong\u003e'Pantothenic acid contributes to normal mental performance.'\u003c\/strong\u003e\u003c\/em\u003e — Vitals Vitamine B3 500 mg; Elke Dag multis (B3 and B5).\u003c\/blockquote\u003e\n\u003cblockquote\u003e\n\u003cem\u003e\u003cstrong\u003e'Magnesium contributes to normal functioning of the nervous system.'\u003c\/strong\u003e\u003c\/em\u003e and \u003cem\u003e\u003cstrong\u003e'Magnesium contributes to normal psychological function.'\u003c\/strong\u003e\u003c\/em\u003e — Mag3 Ultra, Doctor's Best, Vitals, Plantforce, KiKi.\u003c\/blockquote\u003e\n\u003cblockquote\u003e\n\u003cem\u003e\u003cstrong\u003e'Iron contributes to normal cognitive function.'\u003c\/strong\u003e\u003c\/em\u003e, \u003cem\u003e\u003cstrong\u003e'Zinc contributes to normal cognitive function.'\u003c\/strong\u003e\u003c\/em\u003e and \u003cem\u003e\u003cstrong\u003e'Iodine contributes to normal cognitive function.'\u003c\/strong\u003e\u003c\/em\u003e — Vitals IJzer 25 mg; Vitals Zink 15 mg and KiKi Ionic Zinc; iodine in Elke Dag multis and KiKi Sea Kelp.\u003c\/blockquote\u003e\n\u003cblockquote\u003e\n\u003cem\u003e\u003cstrong\u003e'Copper contributes to normal functioning of the nervous system.'\u003c\/strong\u003e\u003c\/em\u003e and \u003cem\u003e\u003cstrong\u003e'Vitamin C contributes to normal functioning of the nervous system.'\u003c\/strong\u003e\u003c\/em\u003e — Trace Minerals Ionic Copper; Vitals Ester-C and Astamax.\u003c\/blockquote\u003e\n\u003cp\u003eThe claims apply at a daily intake that provides at least 15% of the reference intake. For Lion's Mane, cordyceps, krill oil and astaxanthin, we describe the research context, not an effect.\u003c\/p\u003e\n\u003c\/section\u003e\n\u003csection\u003e\n\u003ch2 id=\"vormen\"\u003eThe cognition stack at Plenthera\u003c\/h2\u003e\n\u003ch3\u003e\u003ca href=\"\/en-cz\/collections\/algenolie\"\u003eOmega-3 DHA from algae — Plantforce Vegan Omega-3 (120 softgels), Nordic Naturals Algae Omega (120 softgels)\u003c\/a\u003e\u003c\/h3\u003e\n\u003cp\u003e420 and 390 mg of DHA respectively per 2 softgels. Vegan; the claim for brain function applies from 250 mg of DHA per day.\u003c\/p\u003e\n\u003ch3\u003e\u003ca href=\"\/en-cz\/collections\/visolie\"\u003eOmega-3 from fish — Vitals Ultra Pure EPA\/DHA 1000 mg, Nordic Naturals EPA Xtra and EPA, Arctic Cod Liver Oil, Children's DHA\u003c\/a\u003e\u003c\/h3\u003e\n\u003cp\u003eFrom 430 mg of DHA per softgel (Vitals) to EPA-rich formulas (Nordic EPA Xtra: 1,060 mg EPA, 260 mg DHA per 2 softgels). Cod liver oil also naturally provides vitamins A and D; Children's DHA is a liquid fish oil for children.\u003c\/p\u003e\n\u003ch3\u003e\u003ca href=\"\/en-cz\/collections\/vitamine-b12\"\u003eVitamin B12 — Vitals 1000 µg (100 capsules)\u003c\/a\u003e\u003c\/h3\u003e\n\u003cp\u003eMethyl- and adenosylcobalamin. 1 capsule per day.\u003c\/p\u003e\n\u003ch3\u003e\u003ca href=\"\/en-cz\/collections\/foliumzuur\"\u003eFolate — Vitals 5-MTHF 400 µg (100 capsules)\u003c\/a\u003e\u003c\/h3\u003e\n\u003cp\u003eActive folate (Quatrefolic®). 1 capsule per day.\u003c\/p\u003e\n\u003ch3\u003e\u003ca href=\"\/en-cz\/collections\/vitamine-b\"\u003eNiacin — Vitals Vitamine B3 500 mg (100 capsules)\u003c\/a\u003e\u003c\/h3\u003e\n\u003cp\u003eNiacinamide. 1 capsule per day.\u003c\/p\u003e\n\u003ch3\u003e\u003ca href=\"\/en-cz\/collections\/multi-vitamines\"\u003eMulti — Vitals Elke Dag, Elke Dag 50+ and Elke Dag Platinum\u003c\/a\u003e\u003c\/h3\u003e\n\u003cp\u003eAll B vitamins in active form, iodine (75 µg), zinc, magnesium, D3 and K2 in one daily dose.\u003c\/p\u003e\n\u003ch3\u003e\u003ca href=\"\/en-cz\/collections\/magnesium\"\u003eMagnesium — Mag3 Ultra, Doctor's Best, Vitals, Plantforce Magnesium+ Lemon, KiKi Ionic Magnesium\u003c\/a\u003e\u003c\/h3\u003e\n\u003cp\u003eBisglycinate, taurate, sucrosomial or ionic; 100–250 mg of magnesium per daily dose according to the label.\u003c\/p\u003e\n\u003ch3\u003e\n\u003ca href=\"\/en-cz\/collections\/ijzer\"\u003eIron — Vitals IJzer 25 mg Ferrochel with vitamin C\u003c\/a\u003e and \u003ca href=\"\/en-cz\/collections\/zinc-zinkoxide\"\u003ezinc — Vitals Zink 15 mg, KiKi Ionic Zinc 10 mg\u003c\/a\u003e\n\u003c\/h3\u003e\n\u003cp\u003eBisglycinate (Ferrochel®, TRAACS®) and ionic drops. Vitamin C increases iron absorption.\u003c\/p\u003e\n\u003ch3\u003eCopper and iodine — Trace Minerals Ionic Copper (3 mg), KiKi Organic Sea Kelp\u003c\/h3\u003e\n\u003cp\u003eIonic copper drops; iodine from organic seaweed.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOther forms on the market:\u003c\/strong\u003e magnesium L-threonate, citicoline (CDP-choline), bacopa and caffeine-theanine combinations. We do not currently stock these. You will find L-theanine in our \u003ca href=\"\/en-cz\/collections\/aminozuren\"\u003eAmino acids\u003c\/a\u003e category; \u003ca href=\"\/en-cz\/collections\/lion-s-mane\"\u003eLion's Mane\u003c\/a\u003e and \u003ca href=\"\/en-cz\/collections\/cordyceps\"\u003ecordyceps\u003c\/a\u003e in the Mushrooms category.\u003c\/p\u003e\n\u003c\/section\u003e\n\u003csection\u003e\n\u003ch2 id=\"hoe-gebruik\"\u003eHow do you use supplements for brain \u0026amp; focus?\u003c\/h2\u003e\n\u003col\u003e\n\u003cli\u003eStart with the basis: omega-3 with at least 250 mg of DHA per day, with a meal containing fat for absorption.\u003c\/li\u003e\n\u003cli\u003eTop up B vitamins via a multi or in a targeted way (B12 with a plant-based diet, folate, niacin) — 1 capsule or tablet per day with a meal, according to the label.\u003c\/li\u003e\n\u003cli\u003ePreferably take magnesium in the evening with food, at the dose on the label.\u003c\/li\u003e\n\u003cli\u003eIron only with a proven low status (blood test) — vitamin C increases absorption; do not take together with coffee or tea.\u003c\/li\u003e\n\u003cli\u003eCombine with sleep (memory consolidation takes place at night), exercise and social and mental activity — at least as important as supplements.\u003c\/li\u003e\n\u003cli\u003eGive it 4–12 weeks; fatty acids and micronutrients are gradually absorbed into tissues.\u003c\/li\u003e\n\u003cli\u003eIf you take medication (blood thinners and high doses of omega-3; thyroid medication and iodine) and with serious complaints: consult a doctor or pharmacist first.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003c\/section\u003e\n\u003csection\u003e\n\u003ch2 id=\"mythes\"\u003eMyths and misconceptions about brain \u0026amp; focus\u003c\/h2\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003eMyth 1: 'A pill makes you smarter.'\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eSupplements are an addition to lifestyle, not a replacement. Sleep, exercise and diet matter most.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003eMyth 2: 'The more supplements, the better.'\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eStacking does not work — choose a targeted stack and give it time.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003eMyth 3: 'Supplements work instantly for concentration.'\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eThe effect is cumulative: allow 4–12 weeks.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003eMyth 4: 'All omega-3 is the same.'\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003ePay attention to the DHA content per serving (at least 250 mg for the claim), the form (triglyceride, phospholipid) and freshness.\u003c\/p\u003e\n\u003c\/section\u003e\n\u003csection\u003e\n\u003ch2 id=\"combineren\"\u003eCombining Brain \u0026amp; Focus with other supplements\u003c\/h2\u003e\n\u003cp\u003eSupplements for brain and focus work within a broader wellbeing cluster:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"\/en-cz\/collections\/omega-3-vetzuren\"\u003eOmega-3\u003c\/a\u003e — \u003ca href=\"\/en-cz\/collections\/algenolie\"\u003ealgal oil\u003c\/a\u003e and \u003ca href=\"\/en-cz\/collections\/visolie\"\u003efish oil\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/en-cz\/collections\/vitamine-b\"\u003eVitamin B\u003c\/a\u003e, \u003ca href=\"\/en-cz\/collections\/vitamine-b12\"\u003eB12\u003c\/a\u003e and \u003ca href=\"\/en-cz\/collections\/foliumzuur\"\u003efolate\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/en-cz\/collections\/magnesium\"\u003eMagnesium\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/en-cz\/collections\/ijzer\"\u003eIron\u003c\/a\u003e, \u003ca href=\"\/en-cz\/collections\/zinc-zinkoxide\"\u003ezinc\u003c\/a\u003e, \u003ca href=\"\/en-cz\/collections\/jodium\"\u003eiodine\u003c\/a\u003e and \u003ca href=\"\/en-cz\/collections\/koper\"\u003ecopper\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/en-cz\/collections\/lion-s-mane\"\u003eLion's Mane\u003c\/a\u003e and \u003ca href=\"\/en-cz\/collections\/cordyceps\"\u003ecordyceps\u003c\/a\u003e — mushrooms being researched in connection with nerve growth factors (NGF) and endurance respectively\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/en-cz\/collections\/aminozuren\"\u003eAmino acids (L-theanine)\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/en-cz\/collections\/slaap-ontspanning\"\u003eSleep \u0026amp; Relaxation\u003c\/a\u003e and \u003ca href=\"\/en-cz\/collections\/stress-bijnier\"\u003eStress \u0026amp; Adrenals\u003c\/a\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/section\u003e\n\u003csection\u003e\n\u003ch2 id=\"faq\"\u003eFrequently asked questions\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eWhich supplements belong to the brain and focus theme?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eOmega-3 with DHA, B vitamins (B12, folate, niacin or a multi), magnesium and — depending on your diet — iron, zinc and iodine.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow much DHA per day for brain function?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe claim applies at 250 mg of DHA per day. Plantforce Vegan Omega-3 provides 420 mg per 2 softgels, Nordic Algae Omega 390 mg per 2 softgels, Vitals Ultra Pure EPA\/DHA 430 mg per softgel.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhich B vitamins are relevant?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eB12, folate, niacin, B6, thiamine and biotin (normal psychological function) and pantothenic acid (normal mental performance). At Plenthera as stand-alone Vitals products or in the Elke Dag multis.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhich form of magnesium?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe claims apply to magnesium regardless of the form. Bisglycinate (Vitals, Doctor's Best), Mag3 Ultra (three forms) or ionic (Plantforce, KiKi) — choose based on tolerability and convenience.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLion's Mane for cognition?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eLion's Mane (Hericium erinaceus) is being researched in connection with nerve growth factors (NGF). You will find it in the Mushrooms category; it has no place in the basic stack above.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs B12 needed with a plant-based diet?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eYes — B12 occurs almost exclusively in animal products. Vitals B12 1000 µg or an Elke Dag multi covers the requirement.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow long before you notice anything?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e4–12 weeks of consistent use.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat should you do with serious memory or concentration complaints?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA medical diagnosis is the starting point; supplements are complementary.\u003c\/p\u003e\n\u003c\/section\u003e\n\u003csection\u003e\n\u003ch2 id=\"bronnen\"\u003eSources\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca rel=\"noopener noreferrer\" href=\"https:\/\/eur-lex.europa.eu\/legal-content\/NL\/TXT\/?uri=CELEX:02012R0432-20210517\" target=\"_blank\"\u003eRegulation (EU) 432\/2012\u003c\/a\u003e — authorised health claims (DHA, B vitamins, magnesium, iron, zinc, iodine, copper, vitamin C).\u003c\/li\u003e\n\u003cli\u003eEFSA NDA Panel, \"Scientific Opinion on the substantiation of health claims related to DHA and maintenance of normal brain function\", EFSA Journal (2010).\u003c\/li\u003e\n\u003cli\u003eDyall S.C., \"Long-chain omega-3 fatty acids and the brain: a review of the independent and shared effects of EPA, DPA and DHA\", Front Aging Neurosci (2015).\u003c\/li\u003e\n\u003cli\u003eKennedy D.O., \"B Vitamins and the Brain: Mechanisms, Dose and Efficacy — A Review\", Nutrients (2016).\u003c\/li\u003e\n\u003cli\u003eKirkland A.E. et al., \"The Role of Magnesium in Neurological Disorders\", Nutrients (2018).\u003c\/li\u003e\n\u003cli\u003eHealth Council of the Netherlands — Dietary reference values for vitamins and minerals for adults (2018).\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/section\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003eDisclaimer:\u003c\/strong\u003e This text is for information purposes only and does not replace medical advice. Supplements are food supplements, not medicines. If in doubt or if you take medication, we recommend consulting a doctor or orthomolecular therapist first. With serious or persistent complaints, medical care remains the basis.\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/article\u003e","products":[{"product_id":"arthur-andrew-syntol-amd-360-caps","title":"Syntol AMD® – 360 capsules","description":"\u003cp\u003eLive cultures, fibre and enzymes in one formula. Syntol AMD by Arthur Andrew Medical combines 13.6 billion CFU of spore-forming and lactic acid-producing microorganisms with dietary fibre (isomalto-oligosaccharide) and an enzyme complex (including serrapeptase, amylase, cellulase). Plant-based Acid Armor capsules protect the contents from stomach acid. Free from gluten, soy and dairy. 360 capsules, enough for approx. 90 daily doses.\u003c\/p\u003e","brand":"Arthur Andrew Medical","offers":[{"title":"Default Title","offer_id":56767408046425,"sku":"AAM1140","price":124.95,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/AAMSyntol.webp?v=1783523118"},{"product_id":"plantforce-vegan-ionic-magnesium-plus-lemon-160g","title":"Vegan Ionic Magnesium+ Lemon – 160 g","description":"\u003cp\u003ePlantforce Vegan Magnesium+ Lemon is a mineral and vitamin complex in powder form with a natural lemon flavour. Each daily dose of 1 teaspoon (3.5 g) contains 250 mg of ionic magnesium, supplemented with potassium, zinc, boron, and vitamins C, D3, K2, B6, and B12. The powder is lightly sweetened with steviol glycosides. A 160g package contains 45 daily doses.\u003c\/p\u003e","brand":"Plantforce","offers":[{"title":"Default Title","offer_id":56768659325273,"sku":"11421","price":24.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/plantforce-vegan-magnesium-plus-poeder-lemon-160-g_7c5343da-c9e3-4cd1-bcb3-350d6989718b.jpg?v=1774873348"},{"product_id":"vitals-magnesium-100mg-100-caps","title":"Magnesium 100 mg – 100 capsules","description":"\u003cp\u003eVitals Magnesium 100 mg contains 100 capsules, each with 100 mg magnesium in the form of magnesium citrate. The recommended dose is 1–2 capsules a day. The capsule is plant-based (pullulan) and can be opened if desired to mix the contents into food. One jar contains 100 capsules, enough for 50–100 days. The product is 100% vegan.\u003c\/p\u003e","brand":"Vitals","offers":[{"title":"Default Title","offer_id":56769135771993,"sku":"V3211","price":15.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/vitals-magnesium-100-mg-100-capsules.jpg?v=1774532815"},{"product_id":"vitals-ester-c-1000mg-90-tabs","title":"Ester-C 1000 mg – 90 tablets","description":"\u003cp\u003eVitals Ester-C® 1000 mg contains 90 tablets, each with 1000 mg calcium ascorbate with vitamin C metabolites, of which 790 mg vitamin C. The product is supplemented with 100 mg citrus bioflavonoid complex. Ester-C® is a patented, non-acidic vitamin C formula. The recommended dose is 1 tablet a day. One jar contains 90 tablets, enough for 90 days. The product is 100% vegan.\u003c\/p\u003e","brand":"Vitals","offers":[{"title":"Default Title","offer_id":56769141703001,"sku":"V0043","price":27.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/vitals-ester-c-1000mg-90-tabletten.jpg?v=1774532741"},{"product_id":"vitals-magnesium-100mg-met-taurine-120-tabs","title":"Magnesium 100 mg with Taurine – 120 tablets","description":"\u003cp\u003eMagnesium as bisglycinate, supplemented with taurine. Vitals Magnesium 100 mg with Taurine provides 100 mg magnesium bisglycinate (TRAACS® from Albion Minerals) per tablet — an amino acid chelate — supplemented with 200 mg taurine. 120 tablets, enough for 60–120 daily doses.\u003c\/p\u003e","brand":"Vitals","offers":[{"title":"Default Title","offer_id":56769160085849,"sku":"V2696","price":23.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/vitals-magnesium-100-mg-met-taurine-120-tabletten.jpg?v=1774530846"},{"product_id":"plantforce-vegan-omega-3-algenolie-120-softgels","title":"Vegan Omega-3 Algae Oil - 120 softgels","description":"\u003cp\u003ePlantforce Omega-3 Vegan is a plant-based omega-3 supplement made from algal oil. Each daily dose of 2 softgels contains 1000 mg of algal oil with 600 mg of omega-3 fatty acids, of which 140 mg EPA and 420 mg DHA. One jar contains 120 softgels, good for 60 daily doses.\u003c\/p\u003e","brand":"Plantforce","offers":[{"title":"Default Title","offer_id":56769208811865,"sku":"10031","price":34.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/plantforcer-omega-3-vegan-epa-dha-120-softgels-1_56a2b89d-e28d-4dc2-86c4-db2d25832823.jpg?v=1774873249"},{"product_id":"vitals-vrouwenformule-pro-45-60-tabs","title":"Women's Formula Pro 45+ – 60 tablets","description":"\u003cp\u003eFour patented plant extracts in one tablet. Vitals Women's Formula Pro 45+ combines Maca-GO®, KSM-66® ashwagandha, black cohosh extract and Pycnogenol® in a daily dose of 2 tablets. 100% vegetarian. Contains milk. 60 tablets, enough for 30 daily doses.\u003c\/p\u003e","brand":"Vitals","offers":[{"title":"Default Title","offer_id":56769406337369,"sku":"V3730","price":23.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/vitals-vrouwenformule-pro-45-60-tabletten.jpg?v=1774530634"},{"product_id":"doctors-best-high-absorption-magnesium-lysinate-glycinate-240-tabs","title":"High Absorption Magnesium Lysinate Glycinate – 240 tablets – 400 mg per daily dose (4 tablets)","description":"\u003cp\u003e\u003cspan\u003eDoctor's Best High Absorption Magnesium provides magnesium from Albion® TRAACS® lysinate glycinate chelate (MLGC) — a chelated form in which elemental magnesium is bound to the amino acids lysine and glycine. The raw material is made by Albion (a trademark of Balchem). For those looking for a chelated form of magnesium rather than cheaper magnesium oxide or citrate. Jar of 240 tablets, enough for 60 days at four tablets per day.\u003c\/span\u003e\u003c\/p\u003e","brand":"Doctor's Best","offers":[{"title":"Default Title","offer_id":56769441005913,"sku":"9261","price":34.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/doctor-s-best-high-absorption-magnesium-100-chelated-with-albion-minerals-240-tabletten-100-mg-1.jpg?v=1773933182"},{"product_id":"vitals-folaat-5-mthf-400mcg-100-caps","title":"Folate 5-MTHF 400 mcg – 100 capsules","description":"\u003cp\u003eFolate in the form of 5-MTHF. Vitals Folate 5-MTHF 400 mcg provides 400 µg 5-methyltetrahydrofolate (5-MTHF) per capsule as Quatrefolic® — bound to glucosamine salt. 100 capsules, enough for 100 daily doses.\u003c\/p\u003e","brand":"Vitals","offers":[{"title":"Default Title","offer_id":56769453359449,"sku":"v4072","price":16.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/vitals-folaat-5-mthf-100-capsules-400-mcg.jpg?v=1774530386"},{"product_id":"vitals-ultra-pure-epa-dha-1000-mg-60-softgels","title":"Ultra Pure EPA\/DHA 1000 mg – 60 softgels","description":"\u003cp\u003eHigh-strength fish oil in re-esterified triglyceride form (rTG). Vitals Ultra Pure EPA\/DHA 1000 mg provides 570 mg EPA + 430 mg DHA per softgel — in re-esterified triglyceride form (rTG), produced by Golden Omega using a patented purification and concentration process. Average TOTOX value below 5. Contains fish. 60 softgels, enough for 30–60 daily doses.\u003c\/p\u003e","brand":"Vitals","offers":[{"title":"Default Title","offer_id":56769502642521,"sku":"V4171","price":27.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/vitals-ultra-pure-epa-dha-1000-mg-60-softgels_2eee47cf-c2ba-4458-8e5a-a9bae86b79c0.jpg?v=1774530172"},{"product_id":"vitals-super-krillolie-590mg-90-softgels","title":"Super Krill Oil 590 mg – 90 softgels","description":"\u003cp\u003eKrill oil with omega-3 in phospholipid form. Vitals Super Krill Oil 590 mg provides 590 mg Antarctic krill oil (Superba Boost™) per softgel — with EPA and DHA in phospholipid form, naturally complemented by choline and astaxanthin. Take with a meal containing fat. Contains crustaceans. 90 softgels, enough for 45 daily doses.\u003c\/p\u003e","brand":"Vitals","offers":[{"title":"Default Title","offer_id":56769519518041,"sku":"v4188","price":29.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/vitals-super-krillolie-590-mg-90-softgels.jpg?v=1774530089"},{"product_id":"plent-beauty-blend-collagen-kiwi-lime-30-sachets","title":"Beauty Blend Collagen Powder – Kiwi Lime – 30 sachets","description":"\u003cp\u003ePlent Beauty Blend Collagen Kiwi Lime provides 5000 mg hydrolysed fish collagen per sachet, supplemented with vitamin C (80 mg, 100% RI) from acerola, biotin, zinc and 9 other vitamins and minerals in a tangy kiwi-lime flavour. The box contains 30 sachets — enough for 30 daily doses.\u003c\/p\u003e","brand":"Plent","offers":[{"title":"Default Title","offer_id":56769534886233,"sku":"93315","price":34.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/plent-beauty-blend-collageen-kiwi-lime-30-sachets-1_7f45dfc4-b794-44ec-ab19-097e31d14cfc.jpg?v=1774864588"},{"product_id":"plent-beauty-blend-collagen-pink-grapefruit-40-porties","title":"Beauty Blend Collagen Powder – Pink Grapefruit – 40 servings","description":"\u003cp\u003ePlent Beauty Blend Collagen Pink Grapefruit is a powdered food supplement with hydrolysed marine collagen peptides (fish), 12 vitamins and minerals and a fruity grapefruit flavour. 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