{"title":"Digestion \u0026 Bowels","description":"\u003cscript type=\"application\/ld+json\"\u003e\n{\"@context\":\"https:\/\/schema.org\",\"@type\":\"BreadcrumbList\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/plenthera.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Categories\",\"item\":\"https:\/\/plenthera.com\/collections\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Digestion \u0026 Gut\",\"item\":\"https:\/\/plenthera.com\/collections\/spijsvertering-darmen\"}]}\n\u003c\/script\u003e\n\u003cscript type=\"application\/ld+json\"\u003e\n{\"@context\":\"https:\/\/schema.org\",\"@type\":\"WebPage\",\"name\":\"Supplements for Digestion \u0026 Gut\",\"description\":\"Live cultures, digestive enzymes, psyllium, inulin and bone broth for the digestion and gut theme. What they contain, how to use them and what the science says.\",\"url\":\"https:\/\/plenthera.com\/collections\/spijsvertering-darmen\",\"inLanguage\":\"en\",\"isPartOf\":{\"@type\":\"WebSite\",\"name\":\"Plenthera\",\"url\":\"https:\/\/plenthera.com\/\"}}\n\u003c\/script\u003e\n\u003cscript type=\"application\/ld+json\"\u003e\n{\"@context\":\"https:\/\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[\n{\"@type\":\"Question\",\"name\":\"Which supplements belong to the digestion and gut theme?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"At Plenthera: live cultures (Syntol AMD), digestive enzymes (Devigest ADS, Doctor's Best Digestive Enzymes, Lipagest, Aminolase), fibre (psyllium husk and inulin) and bone broth. Which combination suits you depends on what you want to support: the digestive process itself, your fibre intake or your gut flora.\"}},\n{\"@type\":\"Question\",\"name\":\"When should you take digestive enzymes?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Just before or at the start of a meal, with a glass of water. That way the enzymes are present when the food reaches the stomach and small intestine.\"}},\n{\"@type\":\"Question\",\"name\":\"When should you take live cultures?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"According to the Syntol AMD label: 4 capsules per day on an empty stomach with a glass of water, for example in the morning at least 30 minutes before breakfast.\"}},\n{\"@type\":\"Question\",\"name\":\"How much psyllium per day?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Follow the label: Big Food Psyllium Husk 1 scoop per day in a large glass of water, KiKi Psyllium Husks Capsules 1–2 capsules per day. Always take with enough water and keep drinking throughout the day.\"}},\n{\"@type\":\"Question\",\"name\":\"What is the difference between psyllium and inulin?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Psyllium is a swelling fibre from the seed husk of Plantago ovata that binds a lot of water. Inulin is a soluble fibre from blue agave, neutral in taste and easy to stir into drinks or yoghurt. Both count towards your daily fibre intake.\"}},\n{\"@type\":\"Question\",\"name\":\"What is the difference between Syntol AMD and an enzyme complex?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Syntol AMD combines live cultures, a fibre and enzymes in one formula and is taken on an empty stomach. An enzyme complex such as Devigest ADS or Doctor's Best Digestive Enzymes contains only enzymes (plus, in the case of Doctor's Best, a spore-forming culture) and is taken with a meal.\"}}\n]}\n\u003c\/script\u003e\n\u003carticle\u003e\n\u003cp\u003e*Not all products in this category have an EFSA-approved health claim. Products with an EFSA claim are described as such in the text. The other products are grouped under this theme on the basis of traditional use or product formula. For specific health questions, we recommend consulting a doctor or orthomolecular therapist.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eWritten by the Plenthera team (orthomolecularly trained). Scientifically reviewed in October 2026. Last updated: 7 October 2026.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eDigestion is more than just the stomach: enzymes break down food, the gut wall absorbs nutrients and trillions of micro-organisms in the large intestine do the rest. Under this theme, Plenthera offers the supplements that fit those three steps: \u003ca href=\"\/en-de\/collections\/spijsverteringsenzymen\"\u003edigestive enzymes\u003c\/a\u003e for breakdown, fibres such as \u003ca href=\"\/en-de\/collections\/psyllium-husk\"\u003epsyllium husk\u003c\/a\u003e and inulin for daily fibre intake, \u003ca href=\"\/en-de\/collections\/levende-culturen\"\u003elive cultures\u003c\/a\u003e for the gut flora and \u003ca href=\"\/en-de\/collections\/bone-broth\"\u003ebone broth\u003c\/a\u003e as a protein-rich basis in the kitchen.\u003c\/p\u003e\n\u003cnav aria-label=\"Contents\"\u003e\n\u003ch2\u003eContents\u003c\/h2\u003e\n\u003col\u003e\n\u003cli\u003e\u003ca href=\"#vergelijking\"\u003eWhich gut stack suits you?\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#wat-is-spijsvertering-darm\"\u003eWhat is digestion \u0026amp; gut?\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#efsa-claims\"\u003eDigestion \u0026amp; Gut and EFSA — what is scientifically recognised?\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#vormen\"\u003eThe gut stack at Plenthera\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#hoe-gebruik\"\u003eHow do you use supplements for digestion \u0026amp; gut?\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#mythes\"\u003eMyths and misconceptions about digestion \u0026amp; gut\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#combineren\"\u003eCombining Digestion \u0026amp; Gut with other supplements\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#faq\"\u003eFrequently asked questions\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#bronnen\"\u003eSources\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003c\/nav\u003e\n\u003csection\u003e\n\u003ch2 id=\"vergelijking\"\u003eWhich gut stack suits you?\u003c\/h2\u003e\n\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003eSituation\u003c\/th\u003e\n\u003cth\u003eStack\u003c\/th\u003e\n\u003cth\u003eTiming\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eBroad gut approach\u003c\/td\u003e\n\u003ctd\u003eLive cultures (Syntol AMD) + bone broth + fibre\u003c\/td\u003e\n\u003ctd\u003eDaily\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eLarge or protein-rich meals\u003c\/td\u003e\n\u003ctd\u003eBroad-spectrum enzyme complex (Devigest ADS or Doctor's Best Digestive Enzymes) or Aminolase with protein shakes\u003c\/td\u003e\n\u003ctd\u003eJust before the meal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eHigh-fat meals\u003c\/td\u003e\n\u003ctd\u003eLipagest (lipase)\u003c\/td\u003e\n\u003ctd\u003eAt the start of the meal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMore fibre in your day\u003c\/td\u003e\n\u003ctd\u003ePsyllium husk or inulin + enough water\u003c\/td\u003e\n\u003ctd\u003eDaily, build up gradually\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eAfter a period of irregular eating\u003c\/td\u003e\n\u003ctd\u003eLive cultures + fibre, 4–8 weeks\u003c\/td\u003e\n\u003ctd\u003eOn an empty stomach (cultures) and with a meal (fibre)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/section\u003e\n\u003csection\u003e\n\u003ch2 id=\"wat-is-spijsvertering-darm\"\u003eWhat is digestion \u0026amp; gut?\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eDigestion comprises three processes: breakdown (by enzymes in the mouth, stomach and small intestine), absorption (by the cells of the gut wall) and the role of the gut flora (around 100 trillion micro-organisms, mainly in the large intestine). Each of these three has its own type of supplement.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eEnzymes.\u003c\/strong\u003e The body itself makes amylase (carbohydrates), protease (proteins) and lipase (fats). An enzyme complex from a microbial source supplements those enzymes with a meal. \u003ca href=\"\/en-de\/collections\/spijsverteringsenzymen\"\u003eDevigest ADS\u003c\/a\u003e from Arthur Andrew Medical combines the peptidase DPP-IV, lactase, alpha-galactosidase, bromelain, lipase and papain; Doctor's Best Digestive Enzymes contains sixteen enzymes plus Bacillus subtilis as a live culture. \u003ca href=\"\/en-de\/collections\/lipase\"\u003eLipagest\u003c\/a\u003e is a pure lipase formula for high-fat meals and \u003ca href=\"\/en-de\/collections\/enzymen\"\u003eAminolase TPA\u003c\/a\u003e an acid-stable protease for protein-rich meals and shakes. Enzymes are preferably taken just before a meal.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFibre.\u003c\/strong\u003e Most people do not reach the recommended 30–40 grams of fibre per day. \u003ca href=\"\/en-de\/collections\/psyllium-husk\"\u003ePsyllium husk\u003c\/a\u003e (Big Food 400 g powder, KiKi capsules of 850 mg) is a swelling fibre from the seed husk of \u003cem\u003ePlantago ovata\u003c\/em\u003e that binds a lot of water; inulin from blue agave (KiKi Organic Inulin) is a neutral-tasting soluble fibre that you stir into coffee, water or yoghurt. For both: build up gradually and drink enough.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eGut flora.\u003c\/strong\u003e \u003ca href=\"\/en-de\/collections\/levende-culturen\"\u003eSyntol AMD\u003c\/a\u003e combines 13.6 billion CFU of spore-forming and lactic acid-producing micro-organisms (including \u003cem\u003eBacillus subtilis\u003c\/em\u003e, \u003cem\u003eLactobacillus acidophilus\u003c\/em\u003e, \u003cem\u003eSaccharomyces boulardii\u003c\/em\u003e) with the fibre isomalto-oligosaccharide and an enzyme complex, in acid-resistant capsules. The gut flora is being researched in connection with nutrient absorption, the gut wall and the gut-brain axis — the two-way communication between gut and brain.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBone broth.\u003c\/strong\u003e \u003ca href=\"\/en-de\/collections\/bone-broth\"\u003eBone broth\u003c\/a\u003e from Big Food, Plent and Real Roots (concentrated paste) is a protein-rich food that naturally contains collagen, glycine and minerals — a kitchen staple for those who want to approach the gut theme through food.\u003c\/p\u003e\n\u003cp\u003eWith serious or persistent gut complaints (blood in the stool, unintended weight loss, persistent pain), a medical diagnosis is the starting point — not self-medication with supplements.\u003c\/p\u003e\n\u003c\/section\u003e\n\u003csection\u003e\n\u003ch2 id=\"efsa-claims\"\u003eDigestion \u0026amp; Gut and EFSA — what is scientifically recognised?\u003c\/h2\u003e\n\u003cp\u003e\u003ca rel=\"noopener noreferrer\" href=\"https:\/\/www.efsa.europa.eu\/en\/topics\/topic\/health-claims\" target=\"_blank\"\u003eEFSA\u003c\/a\u003e has not recognised an overarching gut claim. However, there are components in this category with relevant authorised claims (Regulation (EU) 432\/2012):\u003c\/p\u003e\n\u003cblockquote\u003e\n\u003cem\u003e\u003cstrong\u003e'Vitamin A contributes to the maintenance of normal mucous membranes.'\u003c\/strong\u003e\u003c\/em\u003e — applies to Vitals Elke Dag Platinum (300 µg per 2 tablets) and Big Food Runderlever (150 µg per 6 capsules).\u003c\/blockquote\u003e\n\u003cblockquote\u003e\n\u003cem\u003e\u003cstrong\u003e'Riboflavin contributes to the maintenance of normal mucous membranes.'\u003c\/strong\u003e\u003c\/em\u003e and \u003cem\u003e\u003cstrong\u003e'Biotin contributes to the maintenance of normal mucous membranes.'\u003c\/strong\u003e\u003c\/em\u003e — Vitals Elke Dag Platinum (4.2 mg riboflavin, 60 µg biotin per 2 tablets).\u003c\/blockquote\u003e\n\u003cblockquote\u003e\n\u003cem\u003e\u003cstrong\u003e'Zinc contributes to normal macronutrient metabolism.'\u003c\/strong\u003e\u003c\/em\u003e — KiKi Health Ionic Zinc (10 mg per 30 drops).\u003c\/blockquote\u003e\n\u003cblockquote\u003e\n\u003cem\u003e\u003cstrong\u003e'Lactase enzyme improves lactose digestion in individuals who have difficulty digesting lactose.'\u003c\/strong\u003e\u003c\/em\u003e — this claim applies from 4,500 FCC units per serving. The enzyme complexes in this category contain lactase as part of a broader formula (Devigest ADS 2,000 ALU, Doctor's Best Digestive Enzymes 1,000 ALU per capsule).\u003c\/blockquote\u003e\n\u003cp\u003eThe claims apply at a daily intake that provides at least 15% of the reference intake. For live cultures, psyllium, inulin, bone broth and enzyme complexes as a whole, we describe the mechanism and the research context, not an effect.\u003c\/p\u003e\n\u003c\/section\u003e\n\u003csection\u003e\n\u003ch2 id=\"vormen\"\u003eThe gut stack at Plenthera\u003c\/h2\u003e\n\u003ch3\u003e\u003ca href=\"\/en-de\/collections\/levende-culturen\"\u003eLive cultures — Syntol AMD (360 capsules)\u003c\/a\u003e\u003c\/h3\u003e\n\u003cp\u003e13.6 billion CFU, 8 strains, with fibre and enzymes. 4 capsules per day on an empty stomach; approx. 90 days per jar.\u003c\/p\u003e\n\u003ch3\u003e\u003ca href=\"\/en-de\/collections\/spijsverteringsenzymen\"\u003eBroad-spectrum enzymes — Devigest ADS (180 capsules) and Doctor's Best Digestive Enzymes (90 capsules)\u003c\/a\u003e\u003c\/h3\u003e\n\u003cp\u003eFor carbohydrates, proteins, fats and fibre. 1–2 capsules per meal (Devigest) or 1 capsule per meal (Doctor's Best). Doctor's Best Digestive Health Enzymes (60 capsules) is the smaller starter jar.\u003c\/p\u003e\n\u003ch3\u003e\u003ca href=\"\/en-de\/collections\/lipase\"\u003eLipase — Lipagest (90 or 180 capsules)\u003c\/a\u003e\u003c\/h3\u003e\n\u003cp\u003e20,000 FIP lipase per capsule from three microbial sources. 1 capsule at the start of each meal.\u003c\/p\u003e\n\u003ch3\u003e\u003ca href=\"\/en-de\/collections\/enzymen\"\u003eProtease — Aminolase TPA (90 capsules)\u003c\/a\u003e\u003c\/h3\u003e\n\u003cp\u003e250 mg of acid-stable protease; 1 capsule per 25 g of protein, with protein-rich meals or shakes.\u003c\/p\u003e\n\u003ch3\u003e\u003ca href=\"\/en-de\/collections\/psyllium-husk\"\u003ePsyllium husk — Big Food (400 g) and KiKi Health (120 capsules)\u003c\/a\u003e\u003c\/h3\u003e\n\u003cp\u003ePure and organic. Powder: 1 scoop per day in a large glass of water; capsules: 1–2 per day with 250 ml of water.\u003c\/p\u003e\n\u003ch3\u003eInulin — KiKi Health Organic Inulin (250 g)\u003c\/h3\u003e\n\u003cp\u003e93% soluble fibre from blue agave. Start with 1 teaspoon (5 g) and build up to a maximum of 3 teaspoons (15 g) per day.\u003c\/p\u003e\n\u003ch3\u003e\u003ca href=\"\/en-de\/collections\/bone-broth\"\u003eBone broth — Big Food, Plent and Real Roots\u003c\/a\u003e\u003c\/h3\u003e\n\u003cp\u003eBone broth powder (Bio or Classic, 300 g) and concentrated bone broth paste (550 g). 1 scoop or 1 teaspoon in hot water.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOther forms on the market:\u003c\/strong\u003e stand-alone L-glutamine, stand-alone lactase tablets and multi-strain live cultures in powder form — we do not currently stock these. Betaine HCl with pepsin (Doctor's Best) and TMG can be found in the \u003ca href=\"\/en-de\/collections\/betaine\"\u003eBetaine\u003c\/a\u003e category.\u003c\/p\u003e\n\u003c\/section\u003e\n\u003csection\u003e\n\u003ch2 id=\"hoe-gebruik\"\u003eHow do you use supplements for digestion \u0026amp; gut?\u003c\/h2\u003e\n\u003col\u003e\n\u003cli\u003eFirst decide what you want to support: the digestive process at mealtimes (enzymes), daily fibre intake (psyllium, inulin) or the gut flora (live cultures).\u003c\/li\u003e\n\u003cli\u003eTake enzymes just before or at the start of a meal, with a glass of water. Daily maintenance: 1 capsule per meal; with large meals, 2 capsules according to the label.\u003c\/li\u003e\n\u003cli\u003eTake live cultures (Syntol AMD) on an empty stomach: 4 capsules with a glass of water, at least 30 minutes before breakfast.\u003c\/li\u003e\n\u003cli\u003eBuild up fibre gradually over two to three weeks and always take it with enough water; keep drinking throughout the day. Psyllium can affect the absorption of medicines — keep two hours between it and medication.\u003c\/li\u003e\n\u003cli\u003eUse bone broth as a warm drinking broth or as a base for soup, sauces and stews.\u003c\/li\u003e\n\u003cli\u003eGive a broad approach 4–8 weeks and combine it with a high-fibre diet, regular meals, enough fluids and exercise.\u003c\/li\u003e\n\u003cli\u003eIf you take medication, are pregnant or breastfeeding, or have serious or persistent complaints: consult a doctor first.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003c\/section\u003e\n\u003csection\u003e\n\u003ch2 id=\"mythes\"\u003eMyths and misconceptions about digestion \u0026amp; gut\u003c\/h2\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003eMyth 1: 'A capsule solves a gut problem.'\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eSupplements are an addition to lifestyle, not a replacement. A high-fibre diet, regularity, water and exercise are the basis.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003eMyth 2: 'The more live cultures, the better.'\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eThe number of CFU says little without the right choice of strains and stomach acid-resistant packaging. Choose a targeted formula and give it time.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003eMyth 3: 'You can add unlimited fibre.'\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eBuilding up too quickly causes temporary wind, and psyllium without enough water can give a tight feeling in the oesophagus. Build up gradually and drink.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003eMyth 4: 'All enzyme complexes are the same.'\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eEnzyme activity is expressed in units (DU, HUT, FIP, ALU) — not in milligrams. Compare formulas on activity per capsule and on acid stability.\u003c\/p\u003e\n\u003c\/section\u003e\n\u003csection\u003e\n\u003ch2 id=\"combineren\"\u003eCombining Digestion \u0026amp; Gut with other supplements\u003c\/h2\u003e\n\u003cp\u003eSupplements for digestion and gut work within a broader wellbeing cluster:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003ca href=\"\/en-de\/collections\/levende-culturen\"\u003eLive cultures\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/en-de\/collections\/spijsverteringsenzymen\"\u003eDigestive enzymes\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/en-de\/collections\/lipase\"\u003eLipase\u003c\/a\u003e and \u003ca href=\"\/en-de\/collections\/lactase\"\u003elactase\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/en-de\/collections\/psyllium-husk\"\u003ePsyllium husk\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/en-de\/collections\/bone-broth\"\u003eBone Broth\u003c\/a\u003e and \u003ca href=\"\/en-de\/collections\/oer-voer\"\u003eAncestral food\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/en-de\/collections\/magnesium\"\u003eMagnesium\u003c\/a\u003e — magnesium contributes to normal muscle function and electrolyte balance\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/en-de\/collections\/bromelaine\"\u003eBromelain\u003c\/a\u003e — part of Devigest ADS and Doctor's Best Digestive Enzymes\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/section\u003e\n\u003csection\u003e\n\u003ch2 id=\"faq\"\u003eFrequently asked questions\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eWhich supplements belong to the digestion and gut theme?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eLive cultures (Syntol AMD), digestive enzymes (Devigest ADS, Doctor's Best, Lipagest, Aminolase), fibre (psyllium husk, inulin) and bone broth. Which combination suits you depends on what you want to support.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhen should you take digestive enzymes?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eJust before or at the start of a meal, with a glass of water.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhen should you take live cultures?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eAccording to the Syntol AMD label: 4 capsules per day on an empty stomach, for example in the morning at least 30 minutes before breakfast.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow much psyllium per day?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eFollow the label: Big Food 1 scoop per day in a large glass of water, KiKi capsules 1–2 per day. Always with enough water.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat is the difference between psyllium and inulin?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003ePsyllium is a swelling fibre that binds a lot of water; inulin is a neutral-tasting soluble fibre from blue agave. Both count towards your daily fibre intake.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat is the difference between Syntol AMD and an enzyme complex?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eSyntol AMD combines live cultures, a fibre and enzymes in one formula taken on an empty stomach. An enzyme complex contains only enzymes (plus, in the case of Doctor's Best, a spore-forming culture) and is taken with a meal.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat is the gut-brain axis?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe two-way communication between gut and brain via the nervous system, hormones and immune system. The role of the gut flora in this is being researched.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow long before you notice anything?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eEnzymes work per meal. For fibre and live cultures, allow 4–8 weeks of consistent use.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAre these supplements suitable if I take medication?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eConsult a doctor first. Psyllium can affect the absorption of medicines; Syntol AMD and Neprinol are only used in consultation if you take medication or are pregnant or breastfeeding.\u003c\/p\u003e\n\u003c\/section\u003e\n\u003csection\u003e\n\u003ch2 id=\"bronnen\"\u003eSources\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca rel=\"noopener noreferrer\" href=\"https:\/\/eur-lex.europa.eu\/legal-content\/NL\/TXT\/?uri=CELEX:02012R0432-20210517\" target=\"_blank\"\u003eRegulation (EU) 432\/2012\u003c\/a\u003e — authorised health claims (vitamin A, riboflavin, biotin, zinc, lactase).\u003c\/li\u003e\n\u003cli\u003e\n\u003ca rel=\"noopener noreferrer\" href=\"https:\/\/www.efsa.europa.eu\/en\/efsajournal\/pub\/1462\" target=\"_blank\"\u003eEFSA Panel on Dietetic Products, Nutrition and Allergies — Scientific Opinion on Dietary Reference Values for carbohydrates and dietary fibre\u003c\/a\u003e, EFSA Journal (2010).\u003c\/li\u003e\n\u003cli\u003eHill C. et al., \"The International Scientific Association for Probiotics and Prebiotics consensus statement on the scope and appropriate use of the term probiotic\", Nat Rev Gastroenterol Hepatol (2014).\u003c\/li\u003e\n\u003cli\u003eIaniro G. et al., \"Digestive Enzyme Supplementation in Gastrointestinal Diseases\", Curr Drug Metab (2016).\u003c\/li\u003e\n\u003cli\u003eCryan J.F. et al., \"The Microbiota-Gut-Brain Axis\", Physiol Rev (2019).\u003c\/li\u003e\n\u003cli\u003eHealth Council of the Netherlands — Dutch dietary guidelines 2015 (fibre intake).\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/section\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003eDisclaimer:\u003c\/strong\u003e This text is for information purposes only and does not replace medical advice. Supplements are food supplements, not medicines. If in doubt or if you take medication, we recommend consulting a doctor or orthomolecular therapist first. With serious or persistent complaints, medical care remains the basis.\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/article\u003e","products":[{"product_id":"arthur-andrew-neprinol-afd-150-caps","title":"Neprinol AFD® – Enzyme Complex – 150 capsules","description":"\u003cp\u003eEnzyme complex with nattokinase and serrapeptase. Neprinol AFD® by Arthur Andrew Medical combines nattokinase (15,000 FU), serrapeptase (45,000 SPU) and a broad enzyme complex (papain, bromelain, lipase, proteases) with coenzyme Q10, amla extract and rutin. Plant-based Acid Armor capsules — acid-resistant without phthalates. Non-GMO, vegetarian, Kosher. 150 capsules, enough for 50–75 daily doses.\u003c\/p\u003e","brand":"Arthur Andrew Medical","offers":[{"title":"Default Title","offer_id":56767386026329,"sku":"AAM1071","price":82.95,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/Neprinol150caps.webp?v=1783521833"},{"product_id":"arthur-andrew-neprinol-afd-300-caps","title":"Neprinol AFD® – Enzyme Complex – 300 capsules","description":"\u003cp\u003eNeprinol AFD® combines nattokinase (15,000 FU), serrapeptase (45,000 SPU), proteinases, papain, bromelain and lipase — supplemented with magnesium, amla extract, rutin and coenzyme Q10. Packed in acid-resistant Acid Armor capsules made from plant cellulose, without phthalates. Non-GMO, Kosher, vegetarian. 300 capsules per pack.\u003c\/p\u003e","brand":"Arthur Andrew Medical","offers":[{"title":"Default Title","offer_id":56767386845529,"sku":"AAM1070","price":144.95,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/AAMNeprinol300_ec7cb2f6-97d1-4a55-9f4c-7567b2cef98b.webp?v=1783581906"},{"product_id":"arthur-andrew-syntol-amd-360-caps","title":"Syntol AMD® – 360 capsules","description":"\u003cp\u003eLive cultures, fibre and enzymes in one formula. Syntol AMD by Arthur Andrew Medical combines 13.6 billion CFU of spore-forming and lactic acid-producing microorganisms with dietary fibre (isomalto-oligosaccharide) and an enzyme complex (including serrapeptase, amylase, cellulase). Plant-based Acid Armor capsules protect the contents from stomach acid. Free from gluten, soy and dairy. 360 capsules, enough for approx. 90 daily doses.\u003c\/p\u003e","brand":"Arthur Andrew Medical","offers":[{"title":"Default Title","offer_id":56767408046425,"sku":"AAM1140","price":124.95,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/AAMSyntol.webp?v=1783523118"},{"product_id":"arthur-andrew-neprinol-afd-90-caps","title":"Neprinol AFD® – Enzyme Complex – 90 capsules","description":"\u003cp\u003eNeprinol AFD® is an enzyme complex in capsules with nattokinase, serrapeptase, proteinases, papain, bromelain, and lipase, supplemented with magnesium, amla extract, rutin, and coenzyme Q10. The formula is available in acid-resistant Acid Armor capsules made of vegetable cellulose, without coating.\u003c\/p\u003e\n\u003cp\u003eAcid Armor Capsule • 90 capsules per package • Non-GMO • Kosher • Vegetarian\u003c\/p\u003e","brand":"Arthur Andrew Medical","offers":[{"title":"Default Title","offer_id":56767412240729,"sku":"AAM1073","price":57.95,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/AAMNeprinol90_f0116be4-2933-412c-a815-e82db38fdcc9.webp?v=1783520748"},{"product_id":"arthur-andrew-devigest-ads-180-caps","title":"Devigest ADS® – Enzyme Formula – 180 capsules","description":"\u003cp\u003eA broad spectrum of digestive enzymes in one formula. Devigest ADS® by Arthur Andrew Medical combines peptidase DPP-IV, lactase (2,000 ALU), alpha-galactosidase and an extensive enzyme complex (including bromelain, lipase and papain). 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Each capsule contains 250 mg Acid Stable Protease Blend in a plant-based cellulose capsule — the jar contains 90 capsules.\u003c\/p\u003e","brand":"Arthur Andrew Medical","offers":[{"title":"Default Title","offer_id":56768772866393,"sku":"AAM1000","price":49.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/Aminolase.webp?v=1783585554"},{"product_id":"big-food-bone-broth-collageen-bio-organic-beef-bone-broth-300-g","title":"Organic Bone Broth Collagen Powder – 300 g","description":"\u003cp\u003eA mug of warm, savoury broth in a minute, with the taste of home-made broth but without hours of simmering. Big Food Bone Broth has exactly one ingredient: organic bone broth from grass-fed cattle. High in protein and naturally containing collagen. And we show you what's in it: the heavy metal values and the full amino acid profile are right here on this page. 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