{"title":"Electrolytes","description":"\u003cscript type=\"application\/ld+json\"\u003e\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"BreadcrumbList\",\n  \"itemListElement\": [\n    { \"@type\": \"ListItem\", \"position\": 1, \"name\": \"Home\", \"item\": \"https:\/\/plenthera.com\/\" },\n    { \"@type\": \"ListItem\", \"position\": 2, \"name\": \"Categories\", \"item\": \"https:\/\/plenthera.com\/collections\/\" },\n    { \"@type\": \"ListItem\", \"position\": 3, \"name\": \"Electrolytes\", \"item\": \"https:\/\/plenthera.com\/collections\/elektrolyten\/\" }\n  ]\n}\n\u003c\/script\u003e\n\u003cscript type=\"application\/ld+json\"\u003e\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"CollectionPage\",\n  \"name\": \"Electrolytes at Plenthera\",\n  \"description\": \"Premium electrolytes — sodium, potassium, magnesium and calcium in the right ratio. For sport, hydration, keto and recovery.\",\n  \"url\": \"https:\/\/plenthera.com\/collections\/elektrolyten\/\",\n  \"inLanguage\": \"en\",\n  \"isPartOf\": { \"@type\": \"WebSite\", \"name\": \"Plenthera\", \"url\": \"https:\/\/plenthera.com\/\" },\n  \"about\": {\n    \"@type\": \"Thing\",\n    \"name\": \"Electrolytes\",\n    \"description\": \"Electrolytes are minerals that split into charged ions in water. Essential for nerve impulses, muscle contraction and fluid balance.\"\n  }\n}\n\u003c\/script\u003e\n\u003cscript type=\"application\/ld+json\"\u003e\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"FAQPage\",\n  \"mainEntity\": [\n    {\"@type\":\"Question\",\"name\":\"What are electrolytes?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Electrolytes are minerals that split into charged ions in water. The five main electrolytes are sodium, potassium, magnesium, calcium and chloride. They are essential for nerve impulses, muscle contraction and fluid balance.\"}},\n    {\"@type\":\"Question\",\"name\":\"When do you need electrolytes?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"With heavy sweating (sport, sauna), hot weather, a keto diet, intermittent fasting or a gastrointestinal upset. In everyday circumstances, most people get enough from their diet.\"}},\n    {\"@type\":\"Question\",\"name\":\"What is the difference between electrolytes and a sports drink?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Classic sports drinks often contain a lot of sugar (glucose\/fructose) plus electrolytes. Pure electrolyte supplements provide only the minerals, without sugar. For short sessions (\u003c60 min), pure electrolytes are usually sufficient; for longer sessions, carbohydrates may be desirable.\"}},\n    {\"@type\":\"Question\",\"name\":\"Do electrolytes help with keto flu?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"On a keto diet, insulin levels fall, which leads to increased excretion of sodium and potassium. The 'keto flu' (tiredness, headache, cramps) is often partly due to electrolyte loss. Supplementing sodium, potassium and magnesium can ease the symptoms.\"}},\n    {\"@type\":\"Question\",\"name\":\"Do electrolytes help against cramps?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Muscle cramps during sport can result from an electrolyte imbalance. Magnesium and sodium are often mentioned. EFSA claim: magnesium contributes to normal muscle function. For athletes who sweat in warm weather, electrolytes can make a difference.\"}}\n  ]\n}\n\u003c\/script\u003e\n\n\n\u003carticle\u003e\n\u003cp\u003e\u003cem\u003eWritten by the Plenthera team (orthomolecularly trained). Scientifically reviewed in April 2026. Last updated: 18 September 2026.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eElectrolytes are the minerals your body uses for nerve impulses, muscle contraction and fluid balance. With heavy sweating, hot weather, a keto diet or intermittent fasting, you lose them faster than your diet replenishes them. At Plenthera you will find premium \u003ca href=\"\/en-ee\/collections\/elektrolyten\"\u003eelectrolytes\u003c\/a\u003e — sodium, potassium, magnesium and calcium in a well-considered ratio, without sugar and without artificial sweeteners. As a powder for a bottle of water, or as capsules for on the go.\u003c\/p\u003e\n\u003cnav aria-label=\"Contents\"\u003e\u003ch2\u003eContents\u003c\/h2\u003e\n\u003col\u003e\n\u003cli\u003e\u003ca href=\"#vergelijking\"\u003eWhich electrolytes suit you?\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#wat-is-elektrolyten\"\u003eWhat are electrolytes?\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#efsa-claims\"\u003eElectrolytes and EFSA — what is scientifically recognised?\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#wanneer-heb-je-daadwerkelijk-elektrolyten-nodig\"\u003eWhen do you actually need electrolytes?\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#vormen\"\u003eThe electrolyte forms at Plenthera\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#hoe-gebruik\"\u003eHow do you use electrolytes?\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#mythes\"\u003eMyths and misconceptions about electrolytes\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#combineren\"\u003eCombining electrolytes with other supplements\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#faq\"\u003eFrequently asked questions\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#bronnen\"\u003eSources\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ol\u003e\u003c\/nav\u003e\n\u003csection\u003e\u003ch2 id=\"vergelijking\"\u003eWhich electrolytes suit you?\u003c\/h2\u003e\n\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eForm\u003c\/th\u003e\n\u003cth\u003eFlavour\u003c\/th\u003e\n\u003cth\u003eBest for\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eFlavoured powder\u003c\/td\u003e\n\u003ctd\u003eCitrus, berries, etc.\u003c\/td\u003e\n\u003ctd\u003eSport, sauna, daily use\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eUnflavoured powder\u003c\/td\u003e\n\u003ctd\u003eNeutral\u003c\/td\u003e\n\u003ctd\u003eThose who make their own drink\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCapsules \/ tablets\u003c\/td\u003e\n\u003ctd\u003eNone\u003c\/td\u003e\n\u003ctd\u003eOn the go, hiking\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eHigh-sodium\u003c\/td\u003e\n\u003ctd\u003eOften flavoured\u003c\/td\u003e\n\u003ctd\u003eKeto, heavy sweaters\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSports formula (+ AA\/B)\u003c\/td\u003e\n\u003ctd\u003eFlavoured\u003c\/td\u003e\n\u003ctd\u003eAll-in-one for sport\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003c\/section\u003e\n\u003csection\u003e\u003ch2 id=\"wat-is-elektrolyten\"\u003eWhat are electrolytes?\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eElectrolytes are minerals that split into charged ions in water. The five main electrolytes are sodium, potassium, magnesium, calcium and chloride. They are essential for nerve impulses, muscle contraction, heart rhythm and the regulation of fluid balance.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe body keeps electrolyte levels within strict ranges — electrolyte balance is literally a matter of life and death. The kidneys regulate most of this balance by excreting or retaining, depending on what the body needs. In normal, non-extreme circumstances, someone with a varied diet gets enough electrolytes from food: table salt, fruit, vegetables, nuts, wholegrain products and dairy.\u003c\/p\u003e\n\u003cp\u003eBut there are circumstances in which the balance can be thrown off. Intensive sport can cost 500 to 1,500 mg of sodium and hundreds of milligrams of potassium in one hour through sweat. Hot weather or a sauna does the same. A keto diet lowers insulin levels, which leads to increased sodium and potassium excretion via the kidneys — the notorious 'keto flu' (tiredness, headache, cramps) is largely an electrolyte deficiency.\u003c\/p\u003e\n\u003cp\u003eIn these circumstances, a targeted electrolyte supplement can make a difference. Important: not every 'sports drink' is the same. Classic sports drinks often contain a lot of sugar (glucose\/fructose) as a carbohydrate source. For short-duration exercise (\u0026lt;60 minutes) that is usually unnecessary and mainly provides empty calories. Pure electrolyte supplements provide only the minerals, in a ratio that matches sweat losses. Also take a look at our \u003ca href=\"\/en-ee\/collections\/magnesium\"\u003emagnesium category\u003c\/a\u003e for deeper magnesium supplementation and our \u003ca href=\"\/en-ee\/collections\/creatine\"\u003ecreatine category\u003c\/a\u003e for the wider sports cluster.\u003c\/p\u003e\u003c\/section\u003e\n\u003csection\u003e\u003ch2 id=\"efsa-claims\"\u003eElectrolytes and EFSA — what is scientifically recognised?\u003c\/h2\u003e\n\u003cp\u003eFor the individual electrolytes (potassium, magnesium, calcium), \u003ca href=\"https:\/\/www.efsa.europa.eu\/en\/topics\/topic\/health-claims\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eEFSA\u003c\/a\u003e has recognised various claims in EU Regulation 432\/2012. No claims apply to sodium, because average dietary intake (mainly via salt) is already high. The following claims apply to electrolyte formulas that meet the threshold:\u003c\/p\u003e\n\u003cblockquote\u003e\u003cem\u003e\u003cstrong\u003e'Potassium contributes to normal functioning of the nervous system.'\u003c\/strong\u003e\u003c\/em\u003e\u003c\/blockquote\u003e\n\u003cblockquote\u003e\u003cem\u003e\u003cstrong\u003e'Potassium contributes to normal muscle function.'\u003c\/strong\u003e\u003c\/em\u003e\u003c\/blockquote\u003e\n\u003cblockquote\u003e\u003cem\u003e\u003cstrong\u003e'Potassium contributes to the maintenance of normal blood pressure.'\u003c\/strong\u003e\u003c\/em\u003e\u003c\/blockquote\u003e\n\u003cblockquote\u003e\u003cem\u003e\u003cstrong\u003e'Magnesium contributes to electrolyte balance.'\u003c\/strong\u003e\u003c\/em\u003e\u003c\/blockquote\u003e\n\u003cblockquote\u003e\u003cem\u003e\u003cstrong\u003e'Magnesium contributes to normal muscle function.'\u003c\/strong\u003e\u003c\/em\u003e\u003c\/blockquote\u003e\n\u003cblockquote\u003e\u003cem\u003e\u003cstrong\u003e'Calcium contributes to normal neurotransmission.'\u003c\/strong\u003e\u003c\/em\u003e\u003c\/blockquote\u003e\n\u003cblockquote\u003e\u003cem\u003e\u003cstrong\u003e'Calcium contributes to normal muscle function.'\u003c\/strong\u003e\u003c\/em\u003e\u003c\/blockquote\u003e\n\u003cp\u003eThresholds: potassium ≥300 mg per serving (15% of the RI of 2,000 mg), magnesium ≥56 mg per serving (15% of the RI of 375 mg), calcium ≥120 mg per serving (15% of the RI of 800 mg). Our electrolyte formulas are composed to meet these thresholds per serving.\u003c\/p\u003e\u003c\/section\u003e\n\u003csection\u003e\u003ch2 id=\"wanneer-heb-je-daadwerkelijk-elektrolyten-nodig\"\u003eWhen do you actually need electrolytes?\u003c\/h2\u003e\n\u003cp\u003eNot every day. For most people in normal circumstances, a varied diet provides enough electrolytes. Supplementation becomes useful in specific situations:\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIntensive sport (\u0026gt;1 hour or in warm weather):\u003c\/strong\u003e Especially running, cycling, football, tennis. Rule of thumb: an average sodium loss of 500-1,500 mg per hour of intensive sport.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHot weather or sauna:\u003c\/strong\u003e A 30-45 minute sauna session can produce electrolyte losses comparable to an hour of sport.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKeto diet (first 1-3 weeks):\u003c\/strong\u003e The 'keto flu' is largely an electrolyte deficiency. Supplementation can ease the symptoms.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIntermittent fasting (longer fasting periods):\u003c\/strong\u003e During fasting, sodium and potassium excretion may be increased.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDiarrhoea or vomiting:\u003c\/strong\u003e Rapid loss of electrolytes and water — oral rehydration salts (ORS from the pharmacy) are then medically indicated. Consult a doctor if complaints persist.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOlder people who drink too little:\u003c\/strong\u003e A reduced thirst response can lead to a mineral deficiency.\u003c\/p\u003e\n\u003cp\u003eIn everyday circumstances without these stressors, food is sufficient. Supplementing for the sake of supplementing has no added value.\u003c\/p\u003e\u003c\/section\u003e\n\u003csection\u003e\u003ch2 id=\"vormen\"\u003eThe electrolyte forms at Plenthera\u003c\/h2\u003e\n\u003ch3\u003eElectrolyte powder (sachets \/ tub)\u003c\/h3\u003e\n\u003cp\u003eMixable into water for a bottle during sport, sauna or fasting. Flavoured or unflavoured. Our first-line choice for those who like to drink their electrolytes.\u003c\/p\u003e\n\u003ch3\u003eElectrolyte capsules \/ tablets\u003c\/h3\u003e\n\u003cp\u003ePractical on the go — no powder, no mixing. Ideal for hikers, runners who do not want sweet drinks, or as a quick top-up when cramp is starting.\u003c\/p\u003e\n\u003ch3\u003eHigh-sodium electrolytes\u003c\/h3\u003e\n\u003cp\u003eHigh-sodium formulas for heavy sweaters and those following keto. Typically 500-1000 mg of sodium per serving.\u003c\/p\u003e\n\u003ch3\u003eSugar-free sports formulas\u003c\/h3\u003e\n\u003cp\u003eElectrolytes plus amino acids or B vitamins, without sugar or artificial sweeteners. For those who want a complete sports formula without empty calories.\u003c\/p\u003e\u003c\/section\u003e\n\u003csection\u003e\u003ch2 id=\"hoe-gebruik\"\u003eHow do you use electrolytes?\u003c\/h2\u003e\n\u003cp\u003eA simple basic approach to electrolytes:\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003eIdentify your situation: sport, sauna, keto, fasting or daily (usually not needed).\u003c\/li\u003e\n\u003cli\u003eChoose the form: powder for long sessions, capsules for on the go.\u003c\/li\u003e\n\u003cli\u003eFor sport \u0026gt;60 min: 1 serving 30 min before activity and possibly halfway through.\u003c\/li\u003e\n\u003cli\u003eFor sauna: 1 serving after the session to replenish sweat losses.\u003c\/li\u003e\n\u003cli\u003eFor keto flu: 1-2 servings per day during the first 1-3 weeks.\u003c\/li\u003e\n\u003cli\u003eCombine with enough water (250-500 ml per serving of powder).\u003c\/li\u003e\n\u003cli\u003eWith high blood pressure or kidney conditions: consult beforehand — sodium intake may be a point of attention.\u003c\/li\u003e\n\u003c\/ol\u003e\u003c\/section\u003e\n\u003csection\u003e\u003ch2 id=\"mythes\"\u003eMyths and misconceptions about electrolytes\u003c\/h2\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003eMyth 1: 'Everyone needs electrolyte supplements every day.'\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eIncorrect. For most people in normal circumstances, a varied diet provides enough electrolytes. Supplementation is targeted: with specific stressors (sport, sauna, keto, fasting, diarrhoea).\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003eMyth 2: 'A sports drink is the same as electrolytes.'\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eClassic sports drinks contain electrolytes plus a lot of sugar. For short-duration sport (\u0026lt;60 min), that sugar mainly provides empty calories. Pure electrolytes without sugar are the more logical choice for most athletes.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003eMyth 3: 'The more sodium, the better for sports performance.'\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eFor heavy sweaters (salty sweaters), a higher sodium intake makes sense. For the average athlete, moderate sodium supplementation is sufficient. A high sodium intake may be a point of attention with high blood pressure.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003eMyth 4: 'Cramps are always caused by an electrolyte deficiency.'\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eNot always. Cramps can also be caused by muscle fatigue, dehydration or neuromuscular causes. Electrolyte supplementation sometimes helps, sometimes not — it depends on the cause.\u003c\/p\u003e\u003c\/section\u003e\n\u003csection\u003e\u003ch2 id=\"combineren\"\u003eCombining electrolytes with other supplements\u003c\/h2\u003e\n\u003cp\u003eElectrolytes are often combined with other supplements for the sport or recovery theme. Popular combinations:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"\/en-ee\/collections\/magnesium\"\u003eMagnesium\u003c\/a\u003e: for those who want to top up their magnesium status further.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/en-ee\/collections\/creatine\"\u003eCreatine\u003c\/a\u003e: the basis of the sports cluster.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/en-ee\/collections\/vegan-proteine\"\u003eVegan protein\u003c\/a\u003e: protein contributes to a growth in muscle mass.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/en-ee\/collections\/aminozuren\"\u003eAmino acids (BCAA \/ EAA)\u003c\/a\u003e: around training or in a fasted state.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/en-ee\/collections\/vitamine-b\"\u003eB vitamins\u003c\/a\u003e: vitamin B6 and B12 contribute to normal energy-yielding metabolism.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/en-ee\/collections\/vitamine-c\"\u003eVitamin C\u003c\/a\u003e: contributes to maintaining the normal function of the immune system during and after intense physical exercise (with a daily intake of 200 mg in addition to the recommended daily intake).\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/section\u003e\n\u003csection\u003e\u003ch2 id=\"faq\"\u003eFrequently asked questions\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eWhat are electrolytes?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eMinerals that split into charged ions in water — sodium, potassium, magnesium, calcium, chloride. Essential for nerve impulses, muscle contraction and fluid balance.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhen do you need electrolytes?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eIntensive sport (\u0026gt;1 hour), hot weather, sauna, a keto diet, intermittent fasting, or with a gastrointestinal upset.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow many electrolytes per day?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eDepends on your goal. For sport: 1 serving 30 min beforehand and possibly halfway through. For keto flu: 1-2 servings per day.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhich electrolytes are best?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA formula with sodium, potassium, magnesium and calcium in the right ratio, without sugar and without artificial sweeteners.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat is the difference between electrolytes and a sports drink?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eSports drinks often contain a lot of sugar plus electrolytes. Pure electrolytes provide only minerals — usually sufficient for short-duration sport (\u0026lt;60 min).\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDo electrolytes help with keto flu?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe 'keto flu' is largely an electrolyte deficiency (especially sodium and potassium). Supplementation can ease the symptoms.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDo electrolytes help against cramps?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eWith cramps caused by an electrolyte imbalance: possibly. With cramps caused by muscle fatigue: limited. Magnesium contributes to normal muscle function.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhen should you take electrolytes?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eBefore \/ during \/ after exercise. For keto: spread over the day, especially in the morning.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDo I need electrolytes in the sauna?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eWith regular sauna use (2+ sessions per week, long sessions): yes. With occasional use: water is usually sufficient.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAre electrolytes good for hikers?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eOn long hikes (\u0026gt;3 hours) or in hot conditions: yes. On short walks: not needed.\u003c\/p\u003e\u003c\/section\u003e\n\u003csection\u003e\u003ch2 id=\"bronnen\"\u003eSources\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.efsa.europa.eu\/en\/topics\/topic\/health-claims\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eEFSA Regulation (EU) 432\/2012\u003c\/a\u003e — claims for potassium, magnesium, calcium.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.efsa.europa.eu\/en\/topics\/topic\/food-supplements\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eEFSA NDA Panel\u003c\/a\u003e — Dietary Reference Values for sodium, potassium, magnesium, calcium.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/17277604\/\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eSawka MN. et al.\u003c\/a\u003e, \"American College of Sports Medicine position stand. Exercise and fluid replacement\", Med Sci Sports Exerc (2007).\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21029189\/\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eMaughan RJ. \u0026amp; Shirreffs SM.\u003c\/a\u003e, \"Dehydration and rehydration in competitive sport\", Scand J Med Sci Sports (2010).\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25275931\/\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eVolek JS. et al.\u003c\/a\u003e, \"Rethinking fat as a fuel for endurance exercise\", Eur J Sport Sci (2015).\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/section\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003eDisclaimer:\u003c\/strong\u003e This text is for information purposes only and does not replace medical advice. Electrolytes are food supplements, not medicines. If in doubt or if you take medication, we recommend consulting a doctor or orthomolecular therapist first.\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/article\u003e","products":[{"product_id":"kiki-health-ionic-electrolytes-liquid-concentrate-50ml","title":"Ionic Electrolytes – Liquid Mineral Drops – 50 ml","description":"\u003cp\u003e\u003cspan\u003eKIKI Ionic Electrolytes is a liquid mineral supplement based on deionised water and chloride salts — magnesium, calcium, potassium and chromium in ionic form. Per 30-drop serving (2 ml), the formula provides 38 µg chromium (95% RI) alongside magnesium, potassium, calcium, sodium and chloride. Chromium contributes to normal macronutrient metabolism and to the maintenance of normal blood glucose levels.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"KiKi Health","offers":[{"title":"Default Title","offer_id":56769612677465,"sku":"kiki5618","price":24.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/kiki-health-ionic-electrolytes-liquid-concentrate-50-ml-1.jpg?v=1774278006"},{"product_id":"kiki-health-organic-c8-mct-oil-500ml","title":"Organic C8 MCT Oil – Organic Caprylic Acid from Coconut – 500 ml","description":"\u003cp\u003e\u003cspan\u003eKIKI Organic C8 MCT Oil is an organic MCT oil made from non-GMO coconuts, standardised to a minimum of 96% caprylic acid (C8) — the fastest converting MCT fragment. Tasteless and odourless, it can be easily stirred into coffee, tea, smoothies, or warm dishes without affecting the original taste. Suitable for a ketogenic or low-carb diet.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"KiKi Health","offers":[{"title":"Default Title","offer_id":56769626571097,"sku":"Kiki6592","price":27.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/kiki-health-c8-mct-oil-organic-500ml-1.jpg?v=1774277367"},{"product_id":"trace-minerals-endure-liquid-electrolytes-118ml","title":"Endure – Liquid Electrolytes – 118 ml","description":"\u003cp\u003e\u003cspan\u003eTrace Minerals Endure is a concentrated liquid electrolyte formula in a convenient 118 ml dropper bottle, with five minerals from seawater and the patented ConcenTrace® mineral complex — harvested from the Great Salt Lake in Utah. For athletes, people working outdoors in the heat, or anyone with increased fluid needs. Add half a teaspoon to 0.5 to 1 litre of water or juice; the taste is neutral. Bottle for 48 doses, vegan and without known allergens.\u003c\/span\u003e\u003c\/p\u003e","brand":"Trace Minerals","offers":[{"title":"Default Title","offer_id":56769629290841,"sku":"TRC0119","price":24.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/trace-minerals-endure-performance-electrolyte-118-ml.jpg?v=1774527581"},{"product_id":"trace-minerals-zerolyte-salty-berry-lemonade-30-sachets","title":"ZeroLyte – Salty Berry Lemonade – 30 sachets","description":"\u003cp\u003e\u003cspan\u003eZeroLyte Salty Berry Lemonade is an electrolyte drink with no added sugars in handy sachets — for after exercise, on warm days or with increased fluid loss. Stir one sachet into a glass of cold water or a shake for an instantly refreshing berry lemonade drink. Box for 30 days at 1 sachet per day (max 3 per day). Contains coconut — not suitable for people with a coconut allergy.\u003c\/span\u003e\u003c\/p\u003e","brand":"Trace Minerals","offers":[{"title":"Default Title","offer_id":56769629487449,"sku":"TRC8788","price":31.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/trace-minerals-zerolyte-salty-berry-lemonade-30-packets.jpg?v=1774527549"},{"product_id":"trace-minerals-zerolyte-salty-citrus-30-sachets","title":"ZeroLyte – Salty Citrus – 30 sachets","description":"\u003cp\u003e\u003cspan\u003eZeroLyte Salty Citrus is an electrolyte drink with no added sugars in handy sachets — a fresh citrus drink for after exercise, on warm days or as a refreshing pick-me-up. Stir one sachet into a glass of cold water or a shake for an instant fresh citrus taste, sweetened with stevia. Box for 30 days at 1 sachet per day (max 3 per day). Contains coconut — not suitable for people with a coconut allergy.\u003c\/span\u003e\u003c\/p\u003e","brand":"Trace Minerals","offers":[{"title":"Default Title","offer_id":56769629782361,"sku":"TRC7842","price":31.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/trace-minerals-zerolyte-salty-citrus-30-packets.jpg?v=1774527522"},{"product_id":"trace-minerals-zerolyte-salty-mango-30-sachets","title":"ZeroLyte – Salty Mango – 30 sachets","description":"\u003cp\u003e\u003cspan\u003eZeroLyte Salty Mango is an electrolyte drink with no added sugars in handy sachets — a tropical mango drink for after exercise, on warm days or as a refreshing pick-me-up. Stir one sachet into a glass of cold water or a shake for an instant fruity mango taste, sweetened with stevia. Box for 30 days at 1 sachet per day (max 3 per day). Contains coconut — not suitable for people with a coconut allergy.\u003c\/span\u003e\u003c\/p\u003e","brand":"Trace Minerals","offers":[{"title":"Default Title","offer_id":56769630765401,"sku":"TRC8795","price":31.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/trace-minerals-zerolyte-salty-mango-30-packets.jpg?v=1774527497"},{"product_id":"trace-minerals-zerolyte-salty-orange-30-sachets","title":"ZeroLyte – Salty Orange – 30 sachets","description":"\u003cp\u003eZeroLyte Salty Orange is an electrolyte drink with no added sugars in handy sachets — an orange-fresh top-up for after exercise, on warm days or as a refreshing pick-me-up. Stir one sachet into 500 ml cold water for an instant juicy orange taste, sweetened with stevia. 30 sachets, enough for 30 days at 1 sachet per day (max 3 per day). Contains coconut — not suitable for people with a coconut allergy.\u003c\/p\u003e","brand":"Trace Minerals","offers":[{"title":"Default Title","offer_id":56769631191385,"sku":"TRC7866","price":31.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/trace-minerals-zerolyte-salty-orange-30-packets.jpg?v=1774527472"},{"product_id":"trace-minerals-zerolyte-salty-watermelon-30-sachets","title":"ZeroLyte Salty Watermelon - 30 sachets","description":"\u003cp\u003e\u003cspan\u003eZeroLyte Salty Watermelon is an electrolyte drink with no added sugars in handy sachets — a summery watermelon drink for after exercise, on warm days or as a refreshing pick-me-up. Stir one sachet into a glass of cold water or a shake for an instant juicy watermelon taste, sweetened with stevia. Box for 30 days at 1 sachet per day (max 3 per day). Contains coconut — not suitable for people with a coconut allergy.\u003c\/span\u003e\u003c\/p\u003e","brand":"Trace Minerals","offers":[{"title":"Default Title","offer_id":56769631387993,"sku":"TRC7880","price":31.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/trace-minerals-zerolyte-watermelon-orange-30-packets_5dc5415a-4eb4-4b40-a550-f6698a82d326.jpg?v=1774527420"},{"product_id":"trace-minerals-electrolyte-stamina-90-tablets","title":"Electrolyte Stamina - 90 tablets","description":"\u003cp\u003eFor a practical electrolyte routine after exercise or on warm days: per serving of 6 tablets, Trace Minerals Electrolyte Stamina combines 250 mg magnesium, 590 mg potassium and 270 mg sodium with ConcenTrace® trace minerals from the Great Salt Lake. 90 tablets provide 15 servings. Contains kelp and therefore extra iodine.\u003c\/p\u003e","brand":"Trace Minerals","offers":[{"title":"Default Title","offer_id":58712206279001,"sku":"TRC0584","price":26.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/production_2Flistings_2Fbe6f5cd5-fefe-4ed9-a782-2af614a40c6e_2Ftrace-minerals-electrolyte-stamina-90-tablets-1_x750_crop_center_png_16cf5d7a-09e7-49a0-9bb8-97f982a30ef6.webp?v=1785232206"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/collections\/trace-minerals-endure-performance-electrolyte-118-ml-1.jpg?v=1776084537","url":"https:\/\/www.plenthera.com\/en-ee\/collections\/elektrolyten.oembed","provider":"Plenthera","version":"1.0","type":"link"}