{"title":"Plantforce Magnesium","description":"\u003cp\u003eWritten by the Plenthera team (trained in orthomolecular nutrition). Scientifically reviewed in May 2026. Last updated: 28 May 2026.\u003c\/p\u003e\n\u003cp\u003ePlantforce Magnesium is part of the Plantforce range — a Dutch plant-based supplement and sports nutrition brand. Plantforce Magnesium is a high-dose magnesium powder formula based on magnesium citrate — good bioavailability, easy to dissolve in water. Here you will find all Plenthera products from Plantforce Magnesium.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOn this page\u003c\/strong\u003e\u003ca href=\"#over-plantforce\"\u003eAbout Plantforce\u003c\/a\u003e · \u003ca href=\"#waarvoor-wordt-magnesium-gebruikt\"\u003eWhat is Magnesium used for?\u003c\/a\u003e · \u003ca href=\"#hoe-gebruik-je-het\"\u003eHow do you use it?\u003c\/a\u003e · \u003ca href=\"#faq\"\u003eFrequently asked questions\u003c\/a\u003e · \u003ca href=\"#combineren\"\u003eCombine with\u003c\/a\u003e · \u003ca href=\"#bronnen\"\u003eSources\u003c\/a\u003e\u003c\/p\u003e\n\u003ch2\u003eAbout Plantforce\u003c\/h2\u003e\n\u003cp\u003ePlantforce is a Dutch plant-based supplement brand specialising in rice protein blends, magnesium, omega-3 from algae and wholefood vitamins. Founded on a vegan nutrition philosophy, with a focus on organic, clean and locally produced where possible.\u003c\/p\u003e\n\u003ch2\u003eWhat is Magnesium used for?\u003c\/h2\u003e\n\u003cp\u003ePlantforce Magnesium is a high-dose magnesium powder formula based on magnesium citrate — good bioavailability, easy to dissolve in water.\u003c\/p\u003e\n\u003ch2\u003eHow do you use it?\u003c\/h2\u003e\n\u003ch3\u003eDosage\u003c\/h3\u003e\n\u003cp\u003eApprox. 200-300 mg elemental magnesium per scoop.\u003c\/p\u003e\n\u003ch3\u003eWhen to take\u003c\/h3\u003e\n\u003cp\u003eMix into water or fruit juice, preferably in the evening.\u003c\/p\u003e\n\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003cp\u003eWhat is Plantforce Magnesium?\u003c\/p\u003e\n\u003cp\u003ePlantforce Magnesium is a high-dose magnesium powder formula based on magnesium citrate — good bioavailability, easy to dissolve in water. Part of the Dutch Plantforce range.\u003c\/p\u003e\n\u003cp\u003eIs Plantforce 100% plant-based and vegan?\u003c\/p\u003e\n\u003cp\u003eYes. Plantforce works exclusively with plant-based sources — no animal ingredients.\u003c\/p\u003e\n\u003cp\u003eHow much Magnesium per day?\u003c\/p\u003e\n\u003cp\u003eSee the product label for the exact dosage. Varies per product.\u003c\/p\u003e\n\u003cp\u003eIs Plantforce organic?\u003c\/p\u003e\n\u003cp\u003eMany Plantforce products are certified organic; see the specific product label for current certification.\u003c\/p\u003e\n\u003cp\u003eDoes it contain allergens?\u003c\/p\u003e\n\u003cp\u003eSee the product label for exact allergen information.\u003c\/p\u003e\n\u003cp\u003eWhere is Plantforce produced?\u003c\/p\u003e\n\u003cp\u003eThe Netherlands — local production or packaging, with raw materials often from Europe.\u003c\/p\u003e\n\u003ch2\u003eCombine with other categories\u003c\/h2\u003e\n\u003cp\u003ePlantforce Magnesium fits into a plant-based approach:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.plenthera.com\/collections\/sportvoeding\"\u003eSport \u0026amp; Nutrition\u003c\/a\u003e — \u003cem\u003efor the sports context\u003c\/em\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.plenthera.com\/collections\/vegan-proteine\"\u003eVegan Protein\u003c\/a\u003e — \u003cem\u003efor other plant-based proteins\u003c\/em\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.plenthera.com\/collections\/supplementen\"\u003eSupplements\u003c\/a\u003e — \u003cem\u003ewider context\u003c\/em\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.plenthera.com\/collections\/magnesium\"\u003eMagnesium\u003c\/a\u003e — \u003cem\u003efor other forms of magnesium\u003c\/em\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eSources \u0026amp; references\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003ePlantforce — product dossiers and origin information\u003c\/li\u003e\n\u003cli\u003eEFSA — Regulation (EU) 432\/2012\u003c\/li\u003e\n\u003cli\u003eVoedingscentrum (Netherlands Nutrition Centre) — plant-based nutrition and supplementation\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eDisclaimer:\u003c\/strong\u003e This text is for informational purposes only and does not replace medical advice. Food supplements are not a substitute for a varied, balanced diet and a healthy lifestyle. If in doubt, always consult your doctor or an orthomolecular therapist.\u003c\/p\u003e","products":[{"product_id":"plantforce-vegan-ionic-magnesium-natural-150g","title":"Vegan Ionic Magnesium Natural – 150 g","description":"\u003cp\u003ePlantforce Vegan Magnesium Natural is a powdered magnesium supplement. Each daily dose of 1 teaspoon (2.5g) contains 250mg of magnesium (67% RI). The powder consists of magnesium carbonate and citric acid. When mixed with water, ionic magnesium citrate is formed. The magnesium carbonate is derived from seawater, and the citric acid from sugar beets. A 150g package contains 60 daily doses.\u003c\/p\u003e","brand":"Plantforce","offers":[{"title":"Default Title","offer_id":56768638615897,"sku":"11400","price":17.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/plantforce-magnesium-150g-poeder-natural_4b43fb5e-3678-443f-9fc6-7dea4d9ec522.jpg?v=1774873434"},{"product_id":"plantforce-vegan-ionic-magnesium-passion-fruit-150g","title":"Vegan Ionic Magnesium Passion Fruit – 150 g","description":"\u003cp\u003ePlantforce Vegan Magnesium Passion Fruit is a powdered magnesium supplement with a natural passion fruit flavour. Each daily dose of 1 teaspoon (2.5 g) contains 250 mg of magnesium (67% RI). The powder consists of magnesium carbonate, citric acid, natural passion fruit flavouring, and steviol glycosides as a sweetener. When mixed with water, it forms ionic magnesium citrate. A 150 g package contains 60 daily doses.\u003c\/p\u003e","brand":"Plantforce","offers":[{"title":"Default Title","offer_id":56768651460953,"sku":"11401","price":17.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/plantforce-magnesium-150g-poeder-passionfruit_b1b41f60-4953-42a2-9a50-c2cd90b465c9.jpg?v=1774873422"},{"product_id":"plantforce-vegan-ionic-magnesium-natural-160g","title":"Vegan Ionic Magnesium+ Natural – 160 g","description":"\u003cp\u003ePlantforce Vegan Magnesium+ Natural is a mineral and vitamin complex in powder form with a neutral taste. Each daily dose of 1 teaspoon (3.5 g) contains 250 mg of magnesium, supplemented with potassium, zinc, boron, and vitamins C, D3, K2, B6, and B12. All vitamins are plant-based. A 160g package contains 45 daily doses.\u003c\/p\u003e","brand":"Plantforce","offers":[{"title":"Default Title","offer_id":56768658047321,"sku":"11420","price":24.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/plantforce-vegan-magnesium-plus-poeder-natural-160-g.jpg?v=1774873383"},{"product_id":"plantforce-vegan-ionic-magnesium-plus-lemon-160g","title":"Vegan Ionic Magnesium+ Lemon – 160 g","description":"\u003cp\u003ePlantforce Vegan Magnesium+ Lemon is a mineral and vitamin complex in powder form with a natural lemon flavour. Each daily dose of 1 teaspoon (3.5 g) contains 250 mg of ionic magnesium, supplemented with potassium, zinc, boron, and vitamins C, D3, K2, B6, and B12. The powder is lightly sweetened with steviol glycosides. A 160g package contains 45 daily doses.\u003c\/p\u003e","brand":"Plantforce","offers":[{"title":"Default Title","offer_id":56768659325273,"sku":"11421","price":24.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/plantforce-vegan-magnesium-plus-poeder-lemon-160-g_7c5343da-c9e3-4cd1-bcb3-350d6989718b.jpg?v=1774873348"},{"product_id":"plantforce-vegan-ionisch-magnesium-natural-3x150g-voordeelpakket","title":"Vegan Ionic Magnesium – Natural – 3×150 g – Value Pack","description":"\u003cp\u003e\u003cstrong\u003eThree tubs of Plantforce Vegan Ionic Magnesium Natural in one value pack – about 6 months of magnesium, at a sharper price than buying separately.\u003c\/strong\u003e Each daily serving of 1 teaspoon (2.5 g) provides 250 mg magnesium (67% RI) as ionic magnesium citrate; just two ingredients, magnesium carbonate from seawater and citric acid from sugar beet, neutral in taste. Magnesium contributes to the reduction of tiredness and fatigue and to normal muscle function.* 3 × 150 g = about 180 daily servings. The product information below applies per tub.\u003c\/p\u003e","brand":"Plantforce","offers":[{"title":"Default Title","offer_id":59617862844761,"sku":null,"price":45.77,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/eng_vegan_magnesium_natural-3_78301ea8-c593-4b92-884b-d439a8d56ffb.jpg?v=1790762642"},{"product_id":"plantforce-vegan-ionisch-magnesium-passion-fruit-3x150g-voordeelpakket","title":"Vegan Ionic Magnesium – Passion Fruit – 3×150 g – Value Pack","description":"\u003cp\u003e\u003cstrong\u003eThree tubs of Plantforce Vegan Ionic Magnesium Passion Fruit in one value pack – about 6 months of magnesium, at a sharper price than buying separately.\u003c\/strong\u003e Each daily serving of 1 teaspoon (2.5 g) provides 250 mg magnesium (67% RI) as ionic magnesium citrate, with a natural passion fruit flavour and sweetened with stevia. Magnesium contributes to the reduction of tiredness and fatigue and to normal muscle function.* 3 × 150 g = about 180 daily servings. The product information below applies per tub.\u003c\/p\u003e","brand":"Plantforce","offers":[{"title":"Default Title","offer_id":59617874542937,"sku":null,"price":45.77,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/eng_vegan_magnesium_passion_fruit-3_9b101de1-b41c-49e1-b0c9-55de9c5f6e15.jpg?v=1790762497"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/collections\/plantforce-magnesium.jpg?v=1776082946","url":"https:\/\/www.plenthera.com\/en-ee\/collections\/plantforce-magnesium-twn.oembed","provider":"Plenthera","version":"1.0","type":"link"}