{"title":"Stress \u0026 Adrenal Gland","description":"\u003cscript type=\"application\/ld+json\"\u003e\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"BreadcrumbList\",\n  \"itemListElement\": [\n    { \"@type\": \"ListItem\", \"position\": 1, \"name\": \"Home\", \"item\": \"https:\/\/plenthera.com\/\" },\n    { \"@type\": \"ListItem\", \"position\": 2, \"name\": \"Categories\", \"item\": \"https:\/\/plenthera.com\/collections\/\" },\n    { \"@type\": \"ListItem\", \"position\": 3, \"name\": \"Stress \u0026 Adrenals\", \"item\": \"https:\/\/plenthera.com\/collections\/stress-bijnier\" }\n  ]\n}\n\u003c\/script\u003e\n\u003cscript type=\"application\/ld+json\"\u003e\n{\"@context\":\"https:\/\/schema.org\",\"@type\":\"CollectionPage\",\"name\":\"Supplements for stress \u0026 adrenals\",\"description\":\"Magnesium, B-complex, rhodiola, reishi and omega 3 for the stress and adrenals theme. Magnesium contributes to normal psychological function.\",\"url\":\"https:\/\/plenthera.com\/collections\/stress-bijnier\",\"inLanguage\":\"en\",\"isPartOf\":{\"@type\":\"WebSite\",\"name\":\"Plenthera\",\"url\":\"https:\/\/plenthera.com\/\"},\"about\":{\"@type\":\"Thing\",\"name\":\"Stress\",\"description\":\"The stress response via the hypothalamic-pituitary-adrenal axis and cortisol.\"}}\n\u003c\/script\u003e\n\u003cscript type=\"application\/ld+json\"\u003e\n{\"@context\":\"https:\/\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[\n{\"@type\":\"Question\",\"name\":\"Which supplements fit the stress theme?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Magnesium and B vitamins have authorised claims for normal psychological function and the reduction of tiredness. Rhodiola, reishi, maca and L-theanine have no authorised claim and are used on the basis of tradition and research.\"}},\n{\"@type\":\"Question\",\"name\":\"What are adaptogens?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"A collective term from herbalism for plants and mushrooms traditionally used for stress and tiredness, such as rhodiola, reishi and maca. It is not a legal or medical category and there is no authorised health claim for it.\"}},\n{\"@type\":\"Question\",\"name\":\"Does adrenal fatigue exist?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Adrenal fatigue is not a recognised medical diagnosis. Persistent tiredness and stress complaints deserve a conversation with your GP; supplements are at most an addition.\"}},\n{\"@type\":\"Question\",\"name\":\"When should you take supplements for stress?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"B-complex and rhodiola in the morning, magnesium with a meal or in the evening, reishi with your evening meal, L-theanine when you need it. Follow the label for each product.\"}},\n{\"@type\":\"Question\",\"name\":\"How long before I notice anything?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Allow 4 to 8 weeks of consistent use. Supplements do not replace rest, exercise, sleep or professional help.\"}}\n]}\n\u003c\/script\u003e\n\u003carticle\u003e\n\u003cp\u003e*Not all products in this category have an EFSA-approved health claim. Products with an EFSA claim are described as such in the text. The other products are grouped under this theme on the basis of traditional use or product formula. For specific health questions, we recommend consulting a doctor or orthomolecular therapist.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eWritten by the Plenthera team (orthomolecularly trained). Scientifically reviewed in October 2026. Last updated: 7 October 2026.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eFor many people, chronic stress is an everyday reality: work pressure, screen time, worries, too little sleep. The body responds via the adrenal glands with cortisol — useful in the short term, exhausting in the long term. At Plenthera you will find the nutrients that play a role in the stress response: \u003ca href=\"\/en-ee\/collections\/magnesium\"\u003emagnesium\u003c\/a\u003e and \u003ca href=\"\/en-ee\/collections\/vitamine-b\"\u003eB vitamins\u003c\/a\u003e for the nervous system and psychological function, \u003ca href=\"\/en-ee\/collections\/omega-3-vetzuren\"\u003eomega 3\u003c\/a\u003e for the brain, and the traditionally used plants and mushrooms rhodiola, \u003ca href=\"\/en-ee\/collections\/reishi\"\u003ereishi\u003c\/a\u003e and \u003ca href=\"\/en-ee\/collections\/maca\"\u003emaca\u003c\/a\u003e.\u003c\/p\u003e\n\u003cnav aria-label=\"Contents\"\u003e\n\u003ch2\u003eContents\u003c\/h2\u003e\n\u003col\u003e\n\u003cli\u003e\u003ca href=\"#vergelijking\"\u003eWhich stress stack suits you?\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#wat-is-stress-bijnier\"\u003eWhat is stress \u0026amp; adrenals?\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#efsa-claims\"\u003eStress \u0026amp; Adrenals and EFSA — what is scientifically recognised?\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#adaptogenen-wat-doen-ze\"\u003eAdaptogens — what are they?\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#vormen\"\u003eThe stress stack at Plenthera\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#hoe-gebruik\"\u003eHow do you use supplements for stress \u0026amp; adrenals?\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#mythes\"\u003eMyths and misconceptions about stress \u0026amp; adrenals\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#combineren\"\u003eCombining Stress \u0026amp; Adrenals with other supplements\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#faq\"\u003eFrequently asked questions\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#bronnen\"\u003eSources\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003c\/nav\u003e\n\u003csection\u003e\n\u003ch2 id=\"vergelijking\"\u003eWhich stress stack suits you?\u003c\/h2\u003e\n\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003eSituation\u003c\/th\u003e\n\u003cth\u003eStack\u003c\/th\u003e\n\u003cth\u003eTiming\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eAcute tension (presentation, exam)\u003c\/td\u003e\n\u003ctd\u003eL-theanine + magnesium\u003c\/td\u003e\n\u003ctd\u003eAt the moment itself\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eOngoing work pressure\u003c\/td\u003e\n\u003ctd\u003eB-complex + magnesium + rhodiola during the day\u003c\/td\u003e\n\u003ctd\u003eMorning + evening\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eStress with sleep problems\u003c\/td\u003e\n\u003ctd\u003eMagnesium in the evening + reishi with your evening meal\u003c\/td\u003e\n\u003ctd\u003eEvening\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eStress with tiredness\u003c\/td\u003e\n\u003ctd\u003eB-complex + magnesium + omega 3 + vitamin D\u003c\/td\u003e\n\u003ctd\u003eMorning\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eLong-term overload\u003c\/td\u003e\n\u003ctd\u003eGP first; in addition, magnesium + B-complex + omega 3 as a basis\u003c\/td\u003e\n\u003ctd\u003eSpread out\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/section\u003e\n\u003csection\u003e\n\u003ch2 id=\"wat-is-stress-bijnier\"\u003eWhat is stress \u0026amp; adrenals?\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eThe stress response is regulated by the hypothalamic-pituitary-adrenal axis (HPA axis): a hormone chain that releases cortisol and adrenaline when a threat is perceived. That system is designed for short peaks. If the pressure persists, you notice it in your sleep, concentration, irritability and energy. Supplements in this category provide nutrients that contribute to normal psychological function and to the reduction of tiredness (magnesium, B vitamins) or are traditionally used for stress (rhodiola, reishi, maca).\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eMagnesium and stress are linked: under stress, the body excretes more magnesium in the urine, while magnesium contributes to normal functioning of the nervous system. Those who are under pressure for a long time and eat few vegetables, nuts and wholegrains quickly fall below the recommended intake. B vitamins (B5, B6, B12, folate) are cofactors in energy metabolism and in the production of neurotransmitters and steroid hormones; pantothenic acid (B5) contributes to normal synthesis and metabolism of steroid hormones, vitamin D and some neurotransmitters.\u003c\/p\u003e\n\u003cp\u003e'Adrenal fatigue' is not a recognised medical diagnosis; the adrenal glands do not 'run out'. What does exist is long-term overload with tiredness, sleep problems and low mood — and that belongs with your GP or occupational health doctor. Supplements are at most an addition to rest, exercise, sleep and tackling the cause.\u003c\/p\u003e\n\u003c\/section\u003e\n\u003csection\u003e\n\u003ch2 id=\"efsa-claims\"\u003eStress \u0026amp; Adrenals and EFSA — what is scientifically recognised?\u003c\/h2\u003e\n\u003cp\u003eEFSA has not authorised a specific stress claim. However, there are components with relevant authorised claims under Regulation (EU) 432\/2012:\u003c\/p\u003e\n\u003cblockquote\u003e\u003cem\u003e\u003cstrong\u003e'Magnesium contributes to normal psychological function.'\u003c\/strong\u003e\u003c\/em\u003e\u003c\/blockquote\u003e\n\u003cblockquote\u003e\u003cem\u003e\u003cstrong\u003e'Magnesium contributes to normal functioning of the nervous system.'\u003c\/strong\u003e\u003c\/em\u003e\u003c\/blockquote\u003e\n\u003cblockquote\u003e\u003cem\u003e\u003cstrong\u003e'Magnesium contributes to a reduction of tiredness and fatigue.'\u003c\/strong\u003e\u003c\/em\u003e\u003c\/blockquote\u003e\n\u003cblockquote\u003e\u003cem\u003e\u003cstrong\u003e'Pantothenic acid contributes to normal mental performance.'\u003c\/strong\u003e\u003c\/em\u003e\u003c\/blockquote\u003e\n\u003cblockquote\u003e\u003cem\u003e\u003cstrong\u003e'Vitamin B6 contributes to normal psychological function.'\u003c\/strong\u003e\u003c\/em\u003e\u003c\/blockquote\u003e\n\u003cblockquote\u003e\u003cem\u003e\u003cstrong\u003e'Vitamin B6 contributes to the regulation of hormonal activity.'\u003c\/strong\u003e\u003c\/em\u003e\u003c\/blockquote\u003e\n\u003cblockquote\u003e\u003cem\u003e\u003cstrong\u003e'Vitamin B12 contributes to normal psychological function.'\u003c\/strong\u003e\u003c\/em\u003e\u003c\/blockquote\u003e\n\u003cblockquote\u003e\u003cem\u003e\u003cstrong\u003e'Folate contributes to normal psychological function.'\u003c\/strong\u003e\u003c\/em\u003e\u003c\/blockquote\u003e\n\u003cblockquote\u003e\u003cem\u003e\u003cstrong\u003e'Vitamin C contributes to normal psychological function.'\u003c\/strong\u003e\u003c\/em\u003e\u003c\/blockquote\u003e\n\u003cblockquote\u003e\n\u003cem\u003e\u003cstrong\u003e'DHA contributes to maintenance of normal brain function.'\u003c\/strong\u003e\u003c\/em\u003e (at 250 mg of DHA per day)\u003c\/blockquote\u003e\n\u003cp\u003eThe claims apply at a daily intake that provides at least 15% of the reference intake (magnesium 56 mg, vitamin B6 0.21 mg, B12 0.375 µg, folate 30 µg, pantothenic acid 0.9 mg, vitamin C 12 mg). There is no authorised health claim for rhodiola, reishi, maca and L-theanine; we describe them in terms of traditional use and research context.\u003c\/p\u003e\n\u003c\/section\u003e\n\u003csection\u003e\n\u003ch2 id=\"adaptogenen-wat-doen-ze\"\u003eAdaptogens — what are they?\u003c\/h2\u003e\n\u003cp\u003e'Adaptogen' is a term coined in 1947 by the Russian pharmacologist Nikolai Lazarev for plants that are said to help the body adapt to various forms of stress. It is not a legal or medical category and there is no authorised health claim for it; the term describes traditional use. In the Plenthera range:\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRhodiola rosea (roseroot):\u003c\/strong\u003e traditionally used during the day for tiredness and busy periods; researched in relation to mental fatigue under stress. Not for the evening.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003ca href=\"\/en-ee\/collections\/reishi\"\u003eReishi\u003c\/a\u003e (\u003cem\u003eGanoderma lucidum\u003c\/em\u003e):\u003c\/strong\u003e a mushroom with a traditional evening profile; suits stress that carries over into the night.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003ca href=\"\/en-ee\/collections\/maca\"\u003eMaca\u003c\/a\u003e (\u003cem\u003eLepidium meyenii\u003c\/em\u003e):\u003c\/strong\u003e a Peruvian root, traditionally used for energy and vitality; gelatinised powder is easily digestible.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAshwagandha (\u003cem\u003eWithania somnifera\u003c\/em\u003e):\u003c\/strong\u003e a traditional Ayurvedic herb. We stock Vitals Ashwagandha-KSM (KSM-66®) with the label warnings: not for liver conditions, pregnancy or breastfeeding, and consult if you take medication. The German BfR published a risk assessment in 2024; if in doubt, choose reishi or rhodiola.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eL-theanine and cacao:\u003c\/strong\u003e not adaptogens, but commonly used for stress: L-theanine from green tea is being researched in relation to relaxation without drowsiness, and a warm \u003ca href=\"\/en-ee\/collections\/cacao\"\u003ecacao\u003c\/a\u003e is a simple evening ritual.\u003c\/p\u003e\n\u003c\/section\u003e\n\u003csection\u003e\n\u003ch2 id=\"vormen\"\u003eThe stress stack at Plenthera\u003c\/h2\u003e\n\u003ch3\u003e\u003ca href=\"\/en-ee\/collections\/magnesium\"\u003eMagnesium\u003c\/a\u003e\u003c\/h3\u003e\n\u003cp\u003eThe basis for those who are under pressure for a long time. Ionic magnesium powder from the Danish brand Plantforce (250 mg per teaspoon; Natural or Passion Fruit, also as a 3×150 g value pack) and Magnesium+ with B6, B12, C, D3, K2 and zinc (Natural or Lemon), Mag3 Ultra® from Arthur Andrew Medical (210 mg per 3 capsules), Doctor's Best Lysinate Glycinate (200 mg per 2 tablets), Vitals Magnesium 100 mg (citrate or bisglycinate with taurine), KiKi Health Ionic Magnesium drops and Magnesium Oil Spray for the skin. Now Foods Magnesium 400 mg and Trace Minerals Mega-Mag are above the upper limit of 250 mg of magnesium from supplements per day derived by EFSA; do not exceed the dose on the label.\u003c\/p\u003e\n\u003ch3\u003e\u003ca href=\"\/en-ee\/collections\/vitamine-b\"\u003eB-complex and B vitamins\u003c\/a\u003e\u003c\/h3\u003e\n\u003cp\u003ePlantforce Vegan Vitamin B-Complex (food-state, 60 capsules) for the morning; Vitals Vitamine B3 500 mg (niacinamide) and Folaat 5-MTHF 400 µg as stand-alone B vitamins; Big Food Runderlever capsules as a food source of B12 and folate. Vitals Elke Dag Platinum is the multivitamin with all B vitamins.\u003c\/p\u003e\n\u003ch3\u003eRhodiola\u003c\/h3\u003e\n\u003cp\u003eVitals Rhodiola-LF (Rhodiolife® extract, 60 capsules) for the daytime, according to the label. Traditional use; no authorised claim.\u003c\/p\u003e\n\u003ch3\u003e\u003ca href=\"\/en-ee\/collections\/reishi\"\u003eReishi\u003c\/a\u003e\u003c\/h3\u003e\n\u003cp\u003eKiKi Health organic Reishi extract (800 mg per 2 capsules) and the Maitake \u0026amp; Reishi extract mix, with the evening meal.\u003c\/p\u003e\n\u003ch3\u003e\u003ca href=\"\/en-ee\/collections\/maca\"\u003eMaca\u003c\/a\u003e\u003c\/h3\u003e\n\u003cp\u003eKiKi Health Maca Powder, organic and gelatinised (100 g), stirred into a smoothie or porridge in the morning.\u003c\/p\u003e\n\u003ch3\u003e\u003ca href=\"\/en-ee\/collections\/omega-3-vetzuren\"\u003eOmega 3\u003c\/a\u003e\u003c\/h3\u003e\n\u003cp\u003ePlantforce Vegan Omega-3 algal oil (120 softgels), Nordic Naturals Algae Omega, Ultimate Omega-D3 Sport, EPA Xtra and Arctic Cod Liver Oil. DHA contributes to maintenance of normal brain function.\u003c\/p\u003e\n\u003ch3\u003eAdditional\u003c\/h3\u003e\n\u003cp\u003eVitals Vitamine D3 drops, Vitamine K2 + D3 and Arthur Andrew KD Ultra® (vitamin D contributes to the normal function of the immune system), Vitals Ester-C 1000 mg (vitamin C contributes to normal psychological function), KiKi Health Ionic Zinc (zinc contributes to normal cognitive function) and Vitals Astamax (astaxanthin from \u003cem\u003eHaematococcus pluvialis\u003c\/em\u003e, researched in relation to oxidative stress). L-theanine can be found under \u003ca href=\"\/en-ee\/collections\/aminozuren\"\u003eamino acids\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch3\u003eOther forms on the market\u003c\/h3\u003e\n\u003cp\u003eWe do not stock stand-alone GABA, 5-HTP, valerian, passionflower, lemon balm or adrenal extracts (glandulars) in this category. With 5-HTP and St John's wort, interactions with antidepressants are a reason always to consult your doctor first.\u003c\/p\u003e\n\u003c\/section\u003e\n\u003csection\u003e\n\u003ch2 id=\"hoe-gebruik\"\u003eHow do you use supplements for stress \u0026amp; adrenals?\u003c\/h2\u003e\n\u003cp\u003eA simple basic approach:\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003eFirst tackle the basics: sleep, exercise, daylight, breaks and — where possible — the cause of the pressure.\u003c\/li\u003e\n\u003cli\u003eStart with \u003ca href=\"\/en-ee\/collections\/magnesium\"\u003emagnesium\u003c\/a\u003e according to the label, with a meal or in the evening.\u003c\/li\u003e\n\u003cli\u003eAdd a \u003ca href=\"\/en-ee\/collections\/vitamine-b\"\u003eB-complex\u003c\/a\u003e in the morning; not in the evening.\u003c\/li\u003e\n\u003cli\u003eBusy and tired during the day? Rhodiola in the morning according to the label, for no more than a few weeks at a time, then evaluate.\u003c\/li\u003e\n\u003cli\u003eDoes the stress carry over into the night? \u003ca href=\"\/en-ee\/collections\/reishi\"\u003eReishi\u003c\/a\u003e with your evening meal and magnesium before bed; see also \u003ca href=\"\/en-ee\/collections\/slaap-ontspanning\"\u003eSleep \u0026amp; Relaxation\u003c\/a\u003e.\u003c\/li\u003e\n\u003cli\u003eAcute tension: L-theanine according to the label at the moment itself.\u003c\/li\u003e\n\u003cli\u003eGive each combination 4–8 weeks and choose no more than one or two herbs at a time.\u003c\/li\u003e\n\u003cli\u003eDo you take antidepressants, sleeping pills, blood pressure-lowering medication or thyroid medication, or are you pregnant? Consult your doctor first. With burnout complaints, persistent low mood or panic: see your GP or occupational health doctor, not self-medication.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003c\/section\u003e\n\u003csection\u003e\n\u003ch2 id=\"mythes\"\u003eMyths and misconceptions about stress \u0026amp; adrenals\u003c\/h2\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003eMyth 1: 'My adrenal glands are exhausted.'\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eAdrenal fatigue is not a recognised diagnosis. Genuine adrenal insufficiency (Addison's disease) is rare and is diagnosed by a doctor.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003eMyth 2: 'Adaptogens work instantly.'\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eTraditional use assumes weeks, not hours. Give it 4–8 weeks.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003eMyth 3: 'Magnesium neutralises cortisol.'\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eThat is not how it works. Magnesium contributes to normal functioning of the nervous system and to normal psychological function; it does not bind cortisol.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003eMyth 4: 'Supplements replace help for burnout.'\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eNo. With serious stress complaints, rest, guidance and medical or psychological care take the lead.\u003c\/p\u003e\n\u003c\/section\u003e\n\u003csection\u003e\n\u003ch2 id=\"combineren\"\u003eCombining Stress \u0026amp; Adrenals with other supplements\u003c\/h2\u003e\n\u003cp\u003eStress rarely stands on its own. Combinations that make sense:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"\/en-ee\/collections\/slaap-ontspanning\"\u003eSleep \u0026amp; Relaxation\u003c\/a\u003e: stress and poor sleep reinforce each other; that is where you will find the evening stack.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/en-ee\/collections\/energie-vermoeidheid\"\u003eEnergy \u0026amp; Tiredness\u003c\/a\u003e: B vitamins, iron and vitamin C for tiredness.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/en-ee\/collections\/brein-focus\"\u003eBrain \u0026amp; Focus\u003c\/a\u003e: Lion's Mane, omega 3 and L-theanine for concentration under pressure.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/en-ee\/collections\/immuun-weerstand\"\u003eImmunity \u0026amp; Resistance\u003c\/a\u003e: vitamins C and D and zinc contribute to the normal function of the immune system.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/en-ee\/collections\/cacao\"\u003eCacao\u003c\/a\u003e: a warm cacao as an evening ritual; be aware of theobromine if you are sensitive.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/section\u003e\n\u003csection\u003e\n\u003ch2 id=\"faq\"\u003eFrequently asked questions\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eWhich supplements fit the stress theme?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eMagnesium and B vitamins have authorised claims for normal psychological function and the reduction of tiredness. Rhodiola, reishi, maca and L-theanine have no authorised claim and are used on the basis of tradition and research.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat are adaptogens?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA collective term from herbalism for plants and mushrooms traditionally used for stress and tiredness, such as rhodiola, reishi and maca. It is not a legal or medical category and there is no authorised health claim for it.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDoes adrenal fatigue exist?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eAdrenal fatigue is not a recognised medical diagnosis. Persistent tiredness and stress complaints deserve a conversation with your GP; supplements are at most an addition.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhich form of magnesium for stress?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eBisglycinate and citrate are well tolerated; ionic powder is handy as a drink. The claim applies to magnesium regardless of the form, from 56 mg per daily dose.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs a B-complex useful for stress?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eB6, B12, folate and pantothenic acid contribute to normal psychological function and to the reduction of tiredness. Take a B-complex in the morning.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRhodiola or reishi?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eRhodiola is traditionally used during the day, reishi in the evening. Do not combine them with even more herbs; choose one or two.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhen should you take supplements for stress?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eB-complex and rhodiola in the morning, magnesium with a meal or in the evening, reishi with your evening meal, L-theanine when you need it. Follow the label for each product.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow long before I notice anything?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eAllow 4 to 8 weeks of consistent use. Supplements do not replace rest, exercise, sleep or professional help.\u003c\/p\u003e\n\u003c\/section\u003e\n\u003csection\u003e\n\u003ch2 id=\"bronnen\"\u003eSources\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/eur-lex.europa.eu\/legal-content\/NL\/TXT\/?uri=CELEX:02012R0432-20210517\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eRegulation (EU) 432\/2012\u003c\/a\u003e — claims for magnesium, B vitamins, vitamin C and DHA.\u003c\/li\u003e\n\u003cli\u003ePanossian A. \u0026amp; Wikman G. (2010). Effects of adaptogens on the central nervous system and the molecular mechanisms associated with their stress-protective activity. Pharmaceuticals.\u003c\/li\u003e\n\u003cli\u003ePickering G. et al. (2020). Magnesium status and stress: the vicious circle concept revisited. Nutrients.\u003c\/li\u003e\n\u003cli\u003eOlsson E.M. et al. (2009). A randomised, double-blind, placebo-controlled, parallel-group study of the standardised extract SHR-5 of the roots of Rhodiola rosea in the treatment of subjects with stress-related fatigue. Planta Medica.\u003c\/li\u003e\n\u003cli\u003eCadegiani F.A. \u0026amp; Kater C.E. (2016). Adrenal fatigue does not exist: a systematic review. BMC Endocrine Disorders.\u003c\/li\u003e\n\u003cli\u003eBfR (2024). Risk assessment of food supplements containing ashwagandha (Risikobewertung zu Ashwagandha-haltigen Nahrungsergänzungsmitteln).\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/section\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003eDisclaimer:\u003c\/strong\u003e This text is for information purposes only and does not replace medical advice. Supplements are food supplements, not medicines. If in doubt or if you take medication, we recommend consulting a doctor or orthomolecular therapist first. With serious or persistent complaints, medical care remains the basis.\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/article\u003e\n","products":[{"product_id":"plantforce-vegan-ionic-magnesium-natural-150g","title":"Vegan Ionic Magnesium Natural – 150 g","description":"\u003cp\u003ePlantforce Vegan Magnesium Natural is a powdered magnesium supplement. Each daily dose of 1 teaspoon (2.5g) contains 250mg of magnesium (67% RI). The powder consists of magnesium carbonate and citric acid. When mixed with water, ionic magnesium citrate is formed. The magnesium carbonate is derived from seawater, and the citric acid from sugar beets. 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The product is 100% vegan.\u003c\/p\u003e","brand":"Vitals","offers":[{"title":"Default Title","offer_id":56769141703001,"sku":"V0043","price":27.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/vitals-ester-c-1000mg-90-tabletten.jpg?v=1774532741"},{"product_id":"vitals-magnesium-100mg-met-taurine-120-tabs","title":"Magnesium 100 mg with Taurine – 120 tablets","description":"\u003cp\u003eMagnesium as bisglycinate, supplemented with taurine. 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