{"title":"Big Food - Creatine","description":"\u003cp\u003eWritten by the Plenthera team (trained in orthomolecular nutrition). Scientifically reviewed in May 2026. Last updated: 28 May 2026.\u003c\/p\u003e\n\u003cp\u003eBig Food Creatine is a product from the range of the Dutch wholefood brand Big Food. Big Food Creatine is a pure creatine monohydrate powder — the most researched sports supplement. Increases phosphocreatine levels in muscles, supports strength and explosive power. Vegan-friendly. On this page you will find all Plenthera products from Big Food Creatine, plus context on use, dosage and origin.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOn this page\u003c\/strong\u003e\u003ca href=\"#over-big-food\"\u003eAbout Big Food\u003c\/a\u003e · \u003ca href=\"#waarvoor-wordt-creatine-gebruikt\"\u003eWhat is Creatine used for?\u003c\/a\u003e · \u003ca href=\"#hoe-gebruik-je-het\"\u003eHow do you use it?\u003c\/a\u003e · \u003ca href=\"#faq\"\u003eFrequently asked questions\u003c\/a\u003e · \u003ca href=\"#combineren\"\u003eCombine with\u003c\/a\u003e · \u003ca href=\"#bronnen\"\u003eSources\u003c\/a\u003e\u003c\/p\u003e\n\u003ch2\u003eAbout Big Food\u003c\/h2\u003e\n\u003cp\u003eBig Food is a Dutch wholefood brand focused on ancestral nutrition: freeze-dried grass-fed organs, bone broth, and wholefood supplements such as psyllium, creatine, colostrum and cacao. Products are minimally processed wherever possible and produced or packed in the Netherlands.\u003c\/p\u003e\n\u003ch2\u003eWhat is Creatine used for?\u003c\/h2\u003e\n\u003cp\u003eBig Food Creatine is a pure creatine monohydrate powder — the most researched sports supplement. Increases phosphocreatine levels in muscles, supports strength and explosive power. Vegan-friendly.\u003c\/p\u003e\n\u003ch2\u003eHow do you use it?\u003c\/h2\u003e\n\u003ch3\u003eDosage\u003c\/h3\u003e\n\u003cp\u003e3-5 g per day, all year round. Loading phase optional (20 g\/day for 5-7 days).\u003c\/p\u003e\n\u003ch3\u003eWhen to take\u003c\/h3\u003e\n\u003cp\u003eMix into water, juice or a smoothie. Timing makes little difference.\u003c\/p\u003e\n\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003cp\u003eWhat is Big Food Creatine?\u003c\/p\u003e\n\u003cp\u003eBig Food Creatine is a pure creatine monohydrate powder — the most researched sports supplement. Increases phosphocreatine levels in muscles, supports strength and explosive power. Vegan-friendly. Part of the Dutch Big Food range.\u003c\/p\u003e\n\u003cp\u003eIs Big Food Creatine grass-fed or organic?\u003c\/p\u003e\n\u003cp\u003eBig Food chooses grass-fed, organic or wild-caught sources wherever possible. See the specific product label for current certification.\u003c\/p\u003e\n\u003cp\u003eHow much Creatine per day?\u003c\/p\u003e\n\u003cp\u003eSee the product page and the label for exact recommendations. Wholefood supplements vary in dosage per product.\u003c\/p\u003e\n\u003cp\u003eCan I take Creatine during pregnancy?\u003c\/p\u003e\n\u003cp\u003eWholefood supplements are generally safe. Take extra care with liver supplements because of vitamin A limits. If in doubt: consult your midwife.\u003c\/p\u003e\n\u003cp\u003eDoes Creatine contain allergens?\u003c\/p\u003e\n\u003cp\u003eSee the product label for exact allergen information.\u003c\/p\u003e\n\u003cp\u003eWhy a Dutch wholefood supplement?\u003c\/p\u003e\n\u003cp\u003eLocal production shortens transport chains, supports Dutch farmers and provides fast traceability of raw materials.\u003c\/p\u003e\n\u003ch2\u003eCombine with other categories\u003c\/h2\u003e\n\u003cp\u003eBig Food Creatine fits into a wholefood approach:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.plenthera.com\/collections\/big-food\"\u003eBig Food\u003c\/a\u003e — \u003cem\u003eall Big Food products\u003c\/em\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.plenthera.com\/collections\/oer-voer\"\u003eAncestral Food\u003c\/a\u003e — \u003cem\u003eancestral wholefood context\u003c\/em\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.plenthera.com\/collections\/superfoods\"\u003eSuperfoods \u0026amp; Mushrooms\u003c\/a\u003e — \u003cem\u003ewider wholefood category\u003c\/em\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.plenthera.com\/collections\/supplementen\"\u003eSupplements\u003c\/a\u003e — \u003cem\u003efor a wider framework\u003c\/em\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.plenthera.com\/collections\/creatine\"\u003eCreatine\u003c\/a\u003e — \u003cem\u003eall creatine products\u003c\/em\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.plenthera.com\/collections\/sportvoeding\"\u003eSport \u0026amp; Nutrition\u003c\/a\u003e — \u003cem\u003efor sports context\u003c\/em\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eSources \u0026amp; references\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eBig Food — product dossiers and origin information\u003c\/li\u003e\n\u003cli\u003eEFSA — Regulation (EU) 432\/2012 (where relevant)\u003c\/li\u003e\n\u003cli\u003eVoedingscentrum (Netherlands Nutrition Centre) — wholefood and organ meat\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eDisclaimer:\u003c\/strong\u003e This text is for informational purposes only and does not replace medical advice. Food supplements are not a substitute for a varied, balanced diet and a healthy lifestyle. If in doubt, always consult your doctor or an orthomolecular therapist.\u003c\/p\u003e","products":[{"product_id":"big-food-vegan-creatine-monohydrate-500g","title":"Vegan Creatine Monohydrate Powder – 500 g ","description":"\u003cp\u003ePure creatine, nothing more and nothing less. Big Food Creatine Monohydrate is 100% creatine monohydrate in powder form — neutral in taste, without fillers, binders or flavourings. Suitable for vegans and vegetarians. 500 g, enough for 100 daily doses of 5 g.\u003c\/p\u003e","brand":"Big Food","offers":[{"title":"Default Title","offer_id":56769255932249,"sku":"BF93386","price":24.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/big-food-creatine-poeder-500gr-1_ac010dda-1c0f-452e-9260-3d47e90ac8d5.jpg?v=1774448274"},{"product_id":"vegan-creatine-monohydrate-3x500g-aanbieding-big-food","title":"Vegan Creatine Monohydrate Powder – 3×500 g – 2+1 Free","description":"\u003cp\u003ePure creatine, nothing more and nothing less — 3 packs of 500 g, 2+1 free. Big Food Creatine Monohydrate Powder is 100% creatine monohydrate, neutral in taste, without fillers or additives, produced in Germany. Creatine increases physical performance in successive bursts of short-term, high intensity exercise*. 3×500 g (1500 g in total), approx. 300 daily doses of 5 g. Vegan.\u003c\/p\u003e\u003cp\u003e\u003cem\u003e* Authorised health claim in accordance with Regulation (EU) No 432\/2012. The beneficial effect is obtained with a daily intake of 3 g of creatine.\u003c\/em\u003e\u003c\/p\u003e","brand":"Big Food","offers":[{"title":"Default Title","offer_id":56769647477081,"sku":"BP-BIG-020","price":49.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/creatine-aanbieding-korting-3-potten.jpg?v=1774446446"},{"product_id":"big-food-vegan-creatine-monohydraat-poeder-4x500g-3-plus-1-gratis","title":"Vegan Creatine Monohydrate Powder – 4×500 g – 3+1 Free","description":"\u003cp\u003e\u003cstrong\u003eFour jars of Big Food Vegan Creatine Monohydrate for the price of three – 3+1 free, more than a year's supply of creatine at home.\u003c\/strong\u003e 100% creatine monohydrate in powder form: neutral in taste, without fillers, binders or flavourings and suitable for vegans. Creatine increases physical performance in successive bursts of short-term, high intensity exercise.* Daily dose 5 g. 4 × 500 g = 400 doses. The product information below applies per jar.\u003c\/p\u003e","brand":"Big Food","offers":[{"title":"Default Title","offer_id":59606997696857,"sku":null,"price":74.85,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/creatine-3-plus-1-gratis-voordeelpakket_b7eb8d7c-3d84-4a1c-91fb-bc0e6f8cd91c.jpg?v=1790761196"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/collections\/big-food-creatine-poeder-500gr-2_91bac0eb-f0ac-4ddc-af34-5475ce5d9126.jpg?v=1779886907","url":"https:\/\/www.plenthera.com\/en-es\/collections\/big-food-creatine.oembed","provider":"Plenthera","version":"1.0","type":"link"}