{"title":"Creatine","description":"\u003cscript type=\"application\/ld+json\"\u003e\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"BreadcrumbList\",\n  \"itemListElement\": [\n    {\n      \"@type\": \"ListItem\",\n      \"position\": 1,\n      \"name\": \"Home\",\n      \"item\": \"https:\/\/plenthera.com\/\"\n    },\n    {\n      \"@type\": \"ListItem\",\n      \"position\": 2,\n      \"name\": \"Categories\",\n      \"item\": \"https:\/\/plenthera.com\/collections\/\"\n    },\n    {\n      \"@type\": \"ListItem\",\n      \"position\": 3,\n      \"name\": \"Creatine\",\n      \"item\": \"https:\/\/plenthera.com\/collections\/creatine\/\"\n    }\n  ]\n}\n\u003c\/script\u003e\n\u003cscript type=\"application\/ld+json\"\u003e\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"CollectionPage\",\n  \"name\": \"Creatine at Plenthera\",\n  \"description\": \"Vegan creatine monohydrate (Big Food) and Creavitalis® creatine monohydrate (Vitals). Creatine increases physical performance in successive bursts of short-term, high-intensity exercise at 3 g per day.\",\n  \"url\": \"https:\/\/plenthera.com\/collections\/creatine\/\",\n  \"inLanguage\": \"en\",\n  \"isPartOf\": {\n    \"@type\": \"WebSite\",\n    \"name\": \"Plenthera\",\n    \"url\": \"https:\/\/plenthera.com\/\"\n  },\n  \"about\": {\n    \"@type\": \"Thing\",\n    \"name\": \"Creatine\",\n    \"alternateName\": [\n      \"Creatine monohydrate\",\n      \"Creavitalis\"\n    ],\n    \"description\": \"Creatine is a natural nitrogen compound stored in the muscles for rapid ATP regeneration. Authorised EU health claim at 3 g per day.\"\n  }\n}\n\u003c\/script\u003e\n\u003cscript type=\"application\/ld+json\"\u003e\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"FAQPage\",\n  \"mainEntity\": [\n    {\n      \"@type\": \"Question\",\n      \"name\": \"What is creatine?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"Creatine is a natural compound of amino acids that is stored in the muscles as phosphocreatine for rapid ATP regeneration. The body makes ~1 g per day, meat provides ~1 g, supplements top this up.\"\n      }\n    },\n    {\n      \"@type\": \"Question\",\n      \"name\": \"Which creatine is the best?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"Creatine monohydrate is the gold standard — the most researched, effective and cost-efficient. Other forms (HCl, Kre-Alkalyn) offer no proven advantage.\"\n      }\n    },\n    {\n      \"@type\": \"Question\",\n      \"name\": \"How much creatine per day?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"3-5 grams per day is the standard. For the EU claim, 3 g\/day is the threshold. A loading phase (20 g\/day in 4 doses for 5-7 days) speeds up saturation but is not necessary.\"\n      }\n    },\n    {\n      \"@type\": \"Question\",\n      \"name\": \"Do I need a creatine loading phase?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"No. Research shows that 3-5 g\/day without loading reaches the same saturation level after 3-4 weeks as with loading. For those in a hurry: loading is possible. For most people, starting directly with maintenance is more practical.\"\n      }\n    },\n    {\n      \"@type\": \"Question\",\n      \"name\": \"Is creatine vegan?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"Yes. Commercial creatine is produced synthetically from amino acids — not from animal sources. For vegans, creatine is particularly interesting: without meat in the diet, natural dietary intake is virtually zero.\"\n      }\n    }\n  ]\n}\n\u003c\/script\u003e\n\n\n\u003carticle\u003e\n\u003cp\u003e\u003cem\u003eWritten by the Plenthera team (trained in orthomolecular nutrition). Scientifically reviewed in April 2026. Last updated: 18 September 2026.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eCreatine is one of the most researched sports supplements in the world — and with good reason. It is one of the few sports supplements for which the EU has authorised explicit health claims: around physical performance during short-term intensive exertion and around the effect of resistance training on muscle strength in people over 55. At Plenthera you will find creatine monohydrate — the gold standard — as a vegan powder from Big Food (500 g, also as 2+1 and 3+1) and as Creavitalis® from Vitals (300 g). Vegan, pure and in line with the EU claim conditions.\u003c\/p\u003e\n\u003cnav aria-label=\"Table of contents\"\u003e\u003ch2\u003eTable of contents\u003c\/h2\u003e\n\u003col\u003e\n\u003cli\u003e\u003ca href=\"#vergelijking\"\u003eWhich creatine suits you?\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#wat-is-creatine\"\u003eWhat is creatine?\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#efsa-claims\"\u003eCreatine and EFSA — what is scientifically recognised?\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#monohydraat-is-de-gold-standard-andere-vormen-bieden-geen-be\"\u003eMonohydrate is the gold standard — other forms offer no proven advantage\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#vormen\"\u003eThe forms of creatine at Plenthera\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#hoe-gebruik\"\u003eHow do you use creatine?\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#mythes\"\u003eMyths and misconceptions about creatine\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#combineren\"\u003eCombining creatine with other supplements\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#faq\"\u003eFrequently asked questions\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#bronnen\"\u003eSources\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ol\u003e\u003c\/nav\u003e\n\u003csection\u003e\u003ch2 id=\"vergelijking\"\u003eWhich creatine suits you?\u003c\/h2\u003e\n\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eForm\u003c\/th\u003e\n\u003cth\u003eEvidence\u003c\/th\u003e\n\u003cth\u003eBest for\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eVegan creatine monohydrate (Big Food)\u003c\/td\u003e\n\u003ctd\u003eGold standard, EU claim\u003c\/td\u003e\n\u003ctd\u003eFirst-line, best value for money, also as a value pack\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCreavitalis® monohydrate (Vitals)\u003c\/td\u003e\n\u003ctd\u003eGold standard, EU claim\u003c\/td\u003e\n\u003ctd\u003eThose who want a European-produced, certified monohydrate\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCreatine HCl (elsewhere on the market)\u003c\/td\u003e\n\u003ctd\u003eNo proven advantage\u003c\/td\u003e\n\u003ctd\u003eWith gastrointestinal sensitivity to monohydrate\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eKre-Alkalyn, buffered (elsewhere on the market)\u003c\/td\u003e\n\u003ctd\u003eNo proven advantage\u003c\/td\u003e\n\u003ctd\u003eExperimental alternative\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSports pack: creatine + Synergy Protein\u003c\/td\u003e\n\u003ctd\u003eCombination\u003c\/td\u003e\n\u003ctd\u003eThose who want creatine and protein in one order\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003c\/section\u003e\n\u003csection\u003e\u003ch2 id=\"wat-is-creatine\"\u003eWhat is creatine?\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eCreatine is a natural compound made from three amino acids (arginine, glycine, methionine). It is stored in the muscles as phosphocreatine and provides the body with readily available energy (ATP) during short-term, intensive exertion.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe human body makes about 1 gram of creatine per day itself in the liver, kidneys and pancreas, and obtains approximately 1 gram extra from meat and fish. For people who do not eat meat — or for athletes who train intensively and use up their muscle creatine stores faster — supplementation can make the difference between \"sufficient\" and \"saturated\". Fully saturated muscle creatine stores provide more phosphocreatine, which translates into slightly more power during explosive movements, an extra repetition on the squat, or slightly faster recovery between sets.\u003c\/p\u003e\n\u003cp\u003eCreatine has been widely researched since 1992 — when the first clinical studies were published. There are now more than 1,000 peer-reviewed studies examining effects on strength, power, muscle mass and recovery. This makes it one of the most scientifically supported supplements on the market — and one of the few for which the EU has actually authorised health claims.\u003c\/p\u003e\n\u003cp\u003eFor those considering creatine: it works best in combination with strength training or sports with explosive components (sprints, football, tennis, strength sports). It is not a \"fat burner\" or \"energy pill\" — the effect is specific to short-term, intensive exertion. Also see our \u003ca href=\"\/en-es\/collections\/vegan-proteine\"\u003evegan protein category\u003c\/a\u003e and \u003ca href=\"\/en-es\/collections\/aminozuren\"\u003eamino acids category\u003c\/a\u003e for the broader sports supplements cluster.\u003c\/p\u003e\u003c\/section\u003e\n\u003csection\u003e\u003ch2 id=\"efsa-claims\"\u003eCreatine and EFSA — what is scientifically recognised?\u003c\/h2\u003e\n\u003cp\u003eCreatine is one of the rare sports supplements for which, following assessment by \u003ca href=\"https:\/\/www.efsa.europa.eu\/en\/topics\/topic\/health-claims\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eEFSA\u003c\/a\u003e, health claims have been authorised, included in Regulation (EU) 432\/2012 and Regulation (EU) 2017\/672:\u003c\/p\u003e\n\u003cblockquote\u003e\n\u003cem\u003e\u003cstrong\u003e\"Creatine increases physical performance in successive bursts of short-term, high-intensity exercise.\"\u003c\/strong\u003e\u003c\/em\u003e (3 g creatine per day)\u003c\/blockquote\u003e\n\u003cblockquote\u003e\n\u003cem\u003e\u003cstrong\u003e\"Daily creatine consumption can enhance the effect of resistance training on muscle strength in adults over the age of 55.\"\u003c\/strong\u003e\u003c\/em\u003e (3 g per day, in combination with regular resistance training at least three times a week for several weeks, at an intensity of at least 65-75% of the one-repetition maximum)\u003c\/blockquote\u003e\n\u003cp\u003eThreshold: for both claims, a daily intake of 3 grams of creatine applies. Our creatine supplements provide 3-5 grams per serving, comfortably within the threshold.\u003c\/p\u003e\u003c\/section\u003e\n\u003csection\u003e\u003ch2 id=\"monohydraat-is-de-gold-standard-andere-vormen-bieden-geen-be\"\u003eMonohydrate is the gold standard — other forms offer no proven advantage\u003c\/h2\u003e\n\u003cp\u003eCreatine monohydrate has been the most researched form since 1992. Virtually all clinical evidence for the effectiveness of creatine is based on this form. The other forms — HCl, Kre-Alkalyn, ethyl ester, magnesium chelate — were introduced by manufacturers with arguments such as \"better absorption\" or \"fewer stomach complaints\".\u003c\/p\u003e\n\u003cp\u003eIn direct comparative research, however, these newer forms show no clinical advantage over monohydrate. The extra price premium is therefore difficult to justify on the basis of evidence. What may be relevant: with specific gastrointestinal sensitivity to monohydrate, HCl or Kre-Alkalyn may be better tolerated in practice.\u003c\/p\u003e\n\u003cp\u003eOur recommendation: choose monohydrate. That is why we deliberately stock only monohydrate.\u003c\/p\u003e\u003c\/section\u003e\n\u003csection\u003e\u003ch2 id=\"vormen\"\u003eThe forms of creatine at Plenthera\u003c\/h2\u003e\n\u003ch3\u003eVegan Creatine Monohydraat — Big Food (500 g, also 2+1 and 3+1)\u003c\/h3\u003e\n\u003cp\u003ePure, micronised creatine monohydrate without additives, produced synthetically and therefore vegan. Approximately 100 servings of 5 g per tub. Practical and cost-efficient — our first-line recommendation, also as a value pack.\u003c\/p\u003e\n\u003ch3\u003eCreatine-CV (Creavitalis®) — Vitals (300 g)\u003c\/h3\u003e\n\u003cp\u003eCreavitalis® is a high-purity creatine monohydrate produced in Europe. For those who want a branded raw material with certification.\u003c\/p\u003e\n\u003ch3\u003eSportpakket+: Synergy Protein + Big Food Creatine\u003c\/h3\u003e\n\u003cp\u003ePlantforce Synergy Protein Chocolate 800 g combined with Big Food Vegan Creatine 500 g — protein and creatine in one order.\u003c\/p\u003e\n\u003ch3\u003eOther forms on the market\u003c\/h3\u003e\n\u003cp\u003eCreatine HCl (higher solubility, theoretically less bloating), Kre-Alkalyn (buffered) and Creapure® (German branded monohydrate). None of these offers a proven advantage over regular monohydrate; they are not currently in our range.\u003c\/p\u003e\u003c\/section\u003e\n\u003csection\u003e\u003ch2 id=\"hoe-gebruik\"\u003eHow do you use creatine?\u003c\/h2\u003e\n\u003cp\u003eA simple basic approach to creatine:\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003eDetermine your protocol: direct maintenance (3-5 g\/day, 3-4 weeks to saturation) or loading (20 g\/day in 4 doses, 5-7 days, then maintenance).\u003c\/li\u003e\n\u003cli\u003eMix 3-5 g (1 scoop) into water, juice, a smoothie or a post-workout shake.\u003c\/li\u003e\n\u003cli\u003eFor optimal absorption: combine with carbohydrates and protein (insulin response).\u003c\/li\u003e\n\u003cli\u003eTiming is flexible — consistency is more important than exact timing.\u003c\/li\u003e\n\u003cli\u003eDrink enough water (creatine binds water in the muscles — ~3 litres\/day with active use).\u003c\/li\u003e\n\u003cli\u003eWith stomach complaints: split the dose over the day or take it with a meal.\u003c\/li\u003e\n\u003cli\u003eWith kidney conditions: consult a doctor beforehand.\u003c\/li\u003e\n\u003c\/ol\u003e\u003c\/section\u003e\n\u003csection\u003e\u003ch2 id=\"mythes\"\u003eMyths and misconceptions about creatine\u003c\/h2\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003eMyth 1: \"Creatine is a steroid or doping.\"\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eIncorrect. Creatine is a natural compound that the body makes itself and that occurs in meat and fish. It is not an anabolic steroid, is not on the WADA doping list and has authorised EU claims for sports performance and muscle strength.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003eMyth 2: \"Creatine is dangerous for the kidneys.\"\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eWith healthy kidneys, this concern is unfounded. Decades of research show no damage to the kidneys at common dosages (3-5 g\/day). With existing kidney problems: consult a doctor beforehand. A slightly elevated creatinine in blood tests in creatine users is a normal artefact, not an indicator of damage.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003eMyth 3: \"A loading phase is essential for creatine.\"\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eIncorrect. 3-5 g\/day without loading reaches the same muscle saturation level after 3-4 weeks as with loading. For those in a hurry: loading is possible. For most people: direct maintenance is more practical and simpler.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003eMyth 4: \"Creatine makes you fat.\"\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eWhat creatine does do: bind water in muscle cells — approximately 1-2 kg of \"water weight\" during the first weeks. That is not fat and is reversible when you stop. Long-term weight gain is usually desired muscle mass, not unwanted fat.\u003c\/p\u003e\u003c\/section\u003e\n\u003csection\u003e\u003ch2 id=\"combineren\"\u003eCombining creatine with other supplements\u003c\/h2\u003e\n\u003cp\u003eCreatine is often combined with other supplements for the sport and strength theme. Popular combinations:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"\/en-es\/collections\/vegan-proteine\"\u003eVegan Protein\u003c\/a\u003e: protein contributes to a growth in muscle mass.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/en-es\/collections\/aminozuren\"\u003eAmino acids (BCAA \/ EAA)\u003c\/a\u003e: for the recovery theme around training.\u003c\/li\u003e\n\u003cli\u003eBeta-alanine: being researched in combination with creatine for short-term intensive exertion — see our \u003ca href=\"\/en-es\/collections\/supplementen-dranken\"\u003esports supplements\u003c\/a\u003e.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/en-es\/collections\/elektrolyten\"\u003eElectrolytes\u003c\/a\u003e: for athletes who sweat heavily.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/en-es\/collections\/magnesium\"\u003eMagnesium\u003c\/a\u003e: contributes to normal energy-yielding metabolism and to normal muscle function.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/en-es\/collections\/vitamine-b\"\u003eB vitamins\u003c\/a\u003e: vitamin B6, B12, riboflavin and niacin contribute to normal energy-yielding metabolism.\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/section\u003e\n\u003csection\u003e\u003ch2 id=\"faq\"\u003eFrequently asked questions\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eWhat is creatine?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eCreatine is a natural compound of amino acids that is stored in the muscles as phosphocreatine for rapid ATP regeneration during intensive exertion.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow does creatine work?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eCreatine saturates the muscle phosphocreatine stores, making extra phosphocreatine available for explosive exertion. Creatine increases physical performance in successive bursts of short-term, high-intensity exercise (3 g\/day).\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhich creatine is the best?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eCreatine monohydrate is the gold standard. Other forms offer no proven advantage.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat is the difference between monohydrate and HCl?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eMonohydrate is the widely researched standard. HCl has higher solubility but no proven clinical advantage — only relevant with gastrointestinal sensitivity to monohydrate.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow much creatine per day?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e3-5 g per day as standard. Threshold for the EU claim: 3 g\/day.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDo I need a creatine loading phase?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eNo. 3-5 g\/day reaches the same saturation level after 3-4 weeks as loading.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhen should you take creatine?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe timing is flexible. With carbohydrates and protein for optimal absorption.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDoes creatine help with muscle growth?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eIndirectly — by enabling more strength during training, creatine can increase the training stimulus. In people over 55, daily creatine can enhance the effect of resistance training on muscle strength (authorised EU claim).\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDoes creatine have side effects?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eMinimal in healthy users. Possible: water retention (1-2 kg weight gain in the first weeks), occasional stomach complaints. With kidney conditions: consult beforehand.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs creatine vegan?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eYes. Produced synthetically from amino acids, not from animal sources. Particularly relevant for vegans because creatine intake via food is virtually zero.\u003c\/p\u003e\u003c\/section\u003e\n\u003csection\u003e\u003ch2 id=\"bronnen\"\u003eSources\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eRegulation (EU) 432\/2012 and Regulation (EU) 2017\/672 — authorised health claims for creatine.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28615996\/\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eKreider RB. et al.\u003c\/a\u003e, \"International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine\", J Int Soc Sports Nutr (2017).\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC2048496\/\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eBuford TW. et al.\u003c\/a\u003e, \"International Society of Sports Nutrition position stand: creatine supplementation and exercise\", J Int Soc Sports Nutr (2007).\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/8828669\/\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eHultman E. et al.\u003c\/a\u003e, \"Muscle creatine loading in men\", J Appl Physiol (1996).\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29138605\/\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eChilibeck PD. et al.\u003c\/a\u003e, \"Effect of creatine supplementation during resistance training on lean tissue mass and muscular strength in older adults\", Open Access J Sports Med (2017).\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/section\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003eDisclaimer:\u003c\/strong\u003e This text is for informational purposes only and does not replace medical advice. Creatine is a food supplement, not a medicine. If in doubt or if you take medication, we recommend consulting a doctor or orthomolecular therapist first.\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/article\u003e","products":[{"product_id":"big-food-vegan-creatine-monohydrate-500g","title":"Vegan Creatine Monohydrate Powder – 500 g ","description":"\u003cp\u003ePure creatine, nothing more and nothing less. Big Food Creatine Monohydrate is 100% creatine monohydrate in powder form — neutral in taste, without fillers, binders or flavourings. Suitable for vegans and vegetarians. 500 g, enough for 100 daily doses of 5 g.\u003c\/p\u003e","brand":"Big Food","offers":[{"title":"Default Title","offer_id":56769255932249,"sku":"BF93386","price":24.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/big-food-creatine-poeder-500gr-1_ac010dda-1c0f-452e-9260-3d47e90ac8d5.jpg?v=1774448274"},{"product_id":"vitals-creatine-cv-creavitalis-300g","title":"Creatine-CV (Creavitalis®) – 300 g","description":"\u003cp\u003ePure creatine monohydrate from a European quality producer. Vitals Creatine-CV provides 3000 mg creatine per scoop (3400 mg creatine monohydrate Creavitalis®) — finely ground powder from Alzchem (Germany) that dissolves well in water. NZVT-tested, suitable for elite athletes. 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Creatine increases physical performance in successive bursts of short-term, high intensity exercise.* Daily dose 5 g. 4 × 500 g = 400 doses. The product information below applies per jar.\u003c\/p\u003e","brand":"Big Food","offers":[{"title":"Default Title","offer_id":59606997696857,"sku":null,"price":74.85,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/creatine-3-plus-1-gratis-voordeelpakket_b7eb8d7c-3d84-4a1c-91fb-bc0e6f8cd91c.jpg?v=1790761196"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/collections\/creatine.jpg?v=1776084136","url":"https:\/\/www.plenthera.com\/en-es\/collections\/creatine.oembed","provider":"Plenthera","version":"1.0","type":"link"}