{"title":"Fish collagen","description":"\u003cp\u003eWritten by the Plenthera team (orthomolecularly trained). Scientifically reviewed in May 2026. Last updated: 28 May 2026.\u003c\/p\u003e\n\u003cp\u003eMarine collagen consists of hydrolyzed collagen peptides extracted from fish scales and skin. The peptide profile is predominantly type 1 collagen—the same type that is predominantly present in human skin. Smaller peptide size (average 2-5 kDa) ensures good bioavailability. Studies show improved skin hydration and elasticity with daily intake of 2.5-10 g for 8-12 weeks (Choi 2019; Pu 2023).\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOn this page\u003c\/strong\u003e\u003ca href=\"#waarom-marine-collageen\"\u003eWhy marine collagen?\u003c\/a\u003e · \u003ca href=\"#onze-viscollageen-producten\"\u003eOur marine collagen products\u003c\/a\u003e · \u003ca href=\"#faq\"\u003eFrequently asked questions\u003c\/a\u003e · \u003ca href=\"#combineren\"\u003eCombine with\u003c\/a\u003e · \u003ca href=\"#bronnen\"\u003eSources\u003c\/a\u003e\u003c\/p\u003e\n\u003ch2\u003eWhy marine collagen?\u003c\/h2\u003e\n\u003cp\u003eMarine collagen is primarily type 1—the type most common in human skin. The hydrolyzed peptides are small enough to be absorbed in the small intestine and transport specific di- and tri-peptides (such as proline-hydroxyproline) that are directly measured in the skin after oral intake (Iwai 2005).\u003c\/p\u003e\n\u003cp\u003eFor those who do not want bovine collagen (religious or preference reasons), or for those who prefer a smaller peptide size: marine is generally slightly more finely hydrolyzed.\u003c\/p\u003e\n\u003ch2\u003eOur marine collagen products\u003c\/h2\u003e\n\u003cul\u003e\n\n\u003cli\u003e\n\n\u003ca href=\"https:\/\/www.plenthera.com\/collections\/pure-marine-collageen\"\u003ePlent Pure Marine\u003c\/a\u003e — \u003cem\u003ePlenthera's own marine collagen — sachets and tub, three flavors (Pink Raspberry, Tropical Pineapple, Chocolate Dream)\u003c\/em\u003e\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003ca href=\"https:\/\/www.plenthera.com\/collections\/collageen\"\u003eCollagen\u003c\/a\u003e — \u003cem\u003eall collagen types clearly arranged\u003c\/em\u003e\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003ca href=\"https:\/\/www.plenthera.com\/collections\/beauty\"\u003ePlent Beauty\u003c\/a\u003e — \u003cem\u003ethe broader Plent beauty range\u003c\/em\u003e\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003ca href=\"https:\/\/www.plenthera.com\/collections\/mooie-huid-van-binnenuit\"\u003eBeautiful Skin from Within\u003c\/a\u003e — \u003cem\u003eall skin supplements\u003c\/em\u003e\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003cp\u003eWhat is the difference between marine collagen and bovine collagen?\u003c\/p\u003e\n\u003cp\u003eMarine = predominantly type 1, smaller peptides, from fish scales\/skin. Bovine = type 1 and type 3, often slightly larger peptides. Both effective for the skin; taste and source (fish vs mammal) often determine the choice.\u003c\/p\u003e\n\u003cp\u003eHow much marine collagen per day?\u003c\/p\u003e\n\u003cp\u003eStudies use 2.5-10 g per day. Plent Pure Marine sachets provide 5 g per sachet — a sweet spot between efficacy and cost.\u003c\/p\u003e\n\u003cp\u003eWhen will I see results?\u003c\/p\u003e\n\u003cp\u003eFirst improvements (skin hydration) after 4-8 weeks of consistent use; elasticity and visible wrinkle effects after 8-12 weeks.\u003c\/p\u003e\n\u003cp\u003eDoes marine collagen contain vitamin C?\u003c\/p\u003e\n\u003cp\u003ePlent Pure Marine contains 80 mg of vitamin C from acerola — 100% of the NRV. Important because vitamin C is a co-factor for the body's own collagen formation.\u003c\/p\u003e\n\u003cp\u003eIs marine collagen vegan?\u003c\/p\u003e\n\u003cp\u003eNo. For vegans: see our vegan collagen booster — it provides the building blocks (vitamin C, zinc, amino acids) to support the body's own collagen formation.\u003c\/p\u003e\n\u003cp\u003eDoes marine collagen taste like fish?\u003c\/p\u003e\n\u003cp\u003eWith proper hydrolysis and flavors: minimally. Plent Pure Marine is flavored with natural fruit or chocolate aromas; the typical fish taste is masked.\u003c\/p\u003e\n\u003ch2\u003eCombine with other categories\u003c\/h2\u003e\n\u003cp\u003eMarine collagen combines well with:\u003c\/p\u003e\n\u003cul\u003e\n\n\u003cli\u003e\n\n\u003ca href=\"https:\/\/www.plenthera.com\/collections\/collageen\"\u003eCollagen\u003c\/a\u003e — \u003cem\u003efor other types\u003c\/em\u003e\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003ca href=\"https:\/\/www.plenthera.com\/collections\/vitamine-c\"\u003eVitamin C\u003c\/a\u003e — \u003cem\u003eco-factor for collagen formation\u003c\/em\u003e\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003ca href=\"https:\/\/www.plenthera.com\/collections\/hyaluronzuur\"\u003eHyaluronic Acid\u003c\/a\u003e — \u003cem\u003ecomplementary for skin hydration\u003c\/em\u003e\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003ca href=\"https:\/\/www.plenthera.com\/collections\/mooie-huid-van-binnenuit\"\u003eBeautiful Skin from Within\u003c\/a\u003e — \u003cem\u003ebiotin, zinc, vitamin A\u003c\/em\u003e\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003ca href=\"https:\/\/www.plenthera.com\/collections\/beauty\"\u003eBeauty \u0026amp; More\u003c\/a\u003e — \u003cem\u003efor a broader beauty context\u003c\/em\u003e\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003ch2\u003eSources \u0026amp; references\u003c\/h2\u003e\n\u003cul\u003e\n\n\u003cli\u003eIwai et al. (2005) — Identification of food-derived collagen peptides in plasma (J Agric Food Chem)\u003c\/li\u003e\n\n\u003cli\u003eChoi et al. (2019) — Oral collagen supplementation review (J Drugs Dermatol)\u003c\/li\u003e\n\n\u003cli\u003ePu et al. (2023) — Collagen for skin: meta-analysis (Nutrients)\u003c\/li\u003e\n\n\u003cli\u003eEFSA — vitamin C claim for normal collagen formation\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eDisclaimer:\u003c\/strong\u003e This text is for informational purposes only and does not replace medical advice. Dietary supplements are not a substitute for a varied, balanced diet and a healthy lifestyle. In case of doubt, always consult your doctor or an orthomolecular therapist.\u003c\/p\u003e","products":[{"product_id":"plent-pure-marine-collagen-unflavoured-300g","title":"Pure Marine Collagen +C – Unflavored – 300 g – Fish Collagen Peptides with Vitamin C","description":"\u003cp\u003ePure marine collagen, unflavoured and without additives. Plent Pure Marine Collagen Natural is a powdered food supplement with 10,000 mg hydrolysed marine collagen peptides (fish) and 160 mg vitamin C from acerola per daily dose. The neutral taste makes it easy to combine with coffee, juice or a shake — hot or cold.\u003c\/p\u003e","brand":"Plent","offers":[{"title":"Default Title","offer_id":57445065228633,"sku":"93389","price":39.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/plent-pure-marine-collageen-met-vitamine-c-unflavored-300g_e824372f-248a-45cb-a8bb-b759218a7d73.jpg?v=1774861466"},{"product_id":"plent-pure-marine-collagen-pink-raspberry-300g","title":"Pure Marine Collagen Pink Raspberry – 300 g | Premium Fish Collagen with Vitamin C","description":"\u003cp\u003eMarine collagen with a fresh raspberry flavour — plus vitamin C. Plent Pure Marine Collagen Pink Raspberry contains 10,000 mg hydrolysed marine collagen peptides (fish) and 160 mg vitamin C from acerola per daily dose. Vitamin C contributes to normal collagen formation for the normal function of skin.* 300 g, enough for approx. 24 doses.\u003c\/p\u003e","brand":"Plent","offers":[{"title":"Default Title","offer_id":56769461944665,"sku":"93390","price":34.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/plent-pure-marine-collageen-met-vitamine-c-pink-raspberry-300g_ab5fc482-ec33-4aee-a840-00e88580133f.jpg?v=1774861394"},{"product_id":"plent-pure-marine-collagen-chocolate-dream-300g","title":"Pure Marine Collagen – Chocolate Dream – 300 g | Premium Fish Collagen with Vitamin C","description":"\u003cp\u003eMarine collagen with a rich chocolate flavour — a moment for yourself every day. Plent Pure Marine Collagen Chocolate Dream provides 10,000 mg Naticol® fish collagen peptides (type 1) per daily dose, supplemented with 160 mg vitamin C from acerola (200% RI). 300 g powder, enough for approx. 20 daily doses.\u003c\/p\u003e","brand":"Plent","offers":[{"title":"Default Title","offer_id":57445001068889,"sku":"93391","price":39.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/plent-pure-marine-collageen-met-vitamine-c-chocolate-dream-300g_84f5dcd0-eeb3-4d93-bf07-9117466bb567.jpg?v=1774861346"},{"product_id":"plent-pure-marine-collagen-tropical-pineapple-300g","title":"Pure Marine Collagen Powder – Tropical Pineapple – 300 g","description":"\u003cp\u003eMarine collagen with a tropical pineapple flavour — plus vitamin C. Plent Pure Marine Collagen Tropical Pineapple contains 10,000 mg hydrolysed marine collagen peptides (fish) and 160 mg vitamin C from acerola per daily dose. Vitamin C contributes to normal collagen formation for the normal function of skin.* 300 g, enough for approx. 24 doses.\u003c\/p\u003e","brand":"Plent","offers":[{"title":"Default Title","offer_id":56769485341017,"sku":"93392","price":24.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/plent-pure-marine-collageen-met-vitamine-c-tropical-pineapple-300g_f67d89bf-0147-4af2-9275-2067364566c0.jpg?v=1774861315"},{"product_id":"plent-pure-marine-collagen-tropical-pineapple-30-sachets","title":"FREE - Pure Marine Collagen - 30 Sachets - GIVEAWAY - Worth €34.95 - BBE 18 Dec 2026 - Tropical Pineapple","description":"\u003cp\u003e\u003cstrong\u003eWe think it's a shame to throw away good products, so we're giving it away with every order! This product has an expiration date of December 18, 2026.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThis flavour will not return in sachet form, only as a 300g tub\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003ePlent Pure Marine Collagen Tropical Pineapple contains clinically tested fish collagen peptides with vitamin C. This simple yet powerful formula combines high-quality Naticol® type 1 hydrolysed fish collagen peptides with natural vitamin C from acerola, specifically developed for those who want to contribute to\u003c\/p\u003e","brand":"Plent","offers":[{"title":"Default Title","offer_id":56769486192985,"sku":"93398","price":0.0,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/plent-viscollageen-vitamine-c-tropical-pineapple-30-sachets-1_a6a158d8-f094-468d-a084-32b61ff63c7f.jpg?v=1774859523"},{"product_id":"plent-pure-marine-collagen-chocolate-dream-30-sachets","title":"FREE - Pure Marine Collagen - 30 Sachets - GIVEAWAY - Valued at €34.95 - BBE 20 Dec 2026 - Chocolate Dream","description":"\u003cp\u003e\u003cstrong\u003eWe think it's a shame to throw away good products, so we're giving it away with every order! This product has an expiration date of December 20, 2026.\u003c\/strong\u003e\u003c\/p\u003e\u003c!--en--\u003e\u003cp\u003e\u003cstrong\u003eThis flavor will not return in sachet form, only as a 300g tub.\u003c\/strong\u003e\u003c\/p\u003e\u003c!--en--\u003e\u003cp\u003eDiscover how simple and delicious skincare from within can be with Plent Pure Marine Collagen +C Chocolate Dream. This premium formula contains clinically tested Naticol® type 1 fish collagen peptides, combined with natural vitamin C from acerola.\u003c\/p\u003e","brand":"Plent","offers":[{"title":"Default Title","offer_id":56769486356825,"sku":"93397","price":0.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/plent-viscollageen-vitamine-c-chocolate-dream-30-sachets-1_ba6a9576-b687-4ad4-9e9b-dd0eaa7cec38.jpg?v=1774859479"},{"product_id":"plent-pure-marine-collagen-pink-raspberry-30-sachets","title":"FREE - Pure Marine Collagen - 30 Sachets - GIVEAWAY - Worth € 34.95 - BBE 18 Dec 2026 - Pink Raspberry","description":"\u003cp\u003e\u003cstrong\u003eWe think it's a waste to throw away perfectly good products, so we're giving it away with every order! This product has a best-before date of December 18, 2026.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThis flavor will not return in sachet form, only as a 300g jar.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003ePlent Pure Marine Collagen Pink Raspberry contains clinically tested fish collagen peptides with vitamin C. This simple yet powerful formula combines high-quality Naticol® type 1 hydrolyzed fish collagen peptides with natural vitamin C from acerola, specifically developed for those who want to contribute to\u003c\/p\u003e","brand":"Plent","offers":[{"title":"Default Title","offer_id":56769489830233,"sku":"93396","price":0.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/plent-viscollageen-vitamine-c-pink-raspberry-30-sachets-1_9e15866f-07ef-415c-b2ef-be11f5b41d80.jpg?v=1774859406"},{"product_id":"plent-pure-marine-collagen-unflavoured-30-sachets","title":"Pure Marine Collagen - Unflavored - 30 day supply box with 30 sachets ","description":"\u003cp\u003eMarine collagen in handy sachets — anytime, anywhere. Plent Pure Marine Collagen Natural contains 10,000 mg Naticol® fish collagen peptides (type I) and 160 mg vitamin C from acerola per sachet. Vitamin C contributes to normal collagen formation for the normal function of skin.* 30 sachets, enough for 30 doses.\u003c\/p\u003e","brand":"Plent","offers":[{"title":"Default Title","offer_id":56769490059609,"sku":"93395","price":34.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/plent-marine-collageen-vitamine-c-naturel-30-sachets-1_ea518a99-1a13-4f35-bc80-46c6f587ca43.jpg?v=1774859367"},{"product_id":"vital-proteins-marine-collagen-neutral-221g","title":"Marine Collagen Powder – Unflavoured – 221 g","description":"\u003cp\u003eType I fish collagen — pure, neutral and finer than bovine collagen. Vital Proteins Marine Collagen is hydrolysed type I collagen from the skin of wild-caught whitefish: flavourless, soluble in hot and cold drinks. A choice for pescatarians or anyone who prefers not to use bovine collagen. 221 g, enough for approx. 18 servings.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAlso try our own fish collagen: 20% off Plent Pure Marine Collagen 300 g with this order.\u003c\/strong\u003e Choose your flavour below; the discount is applied automatically.\u003c\/p\u003e","brand":"Vital Proteins","offers":[{"title":"Default Title","offer_id":56769491599705,"sku":"MC07NL","price":34.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/vital-proteins-marine-collageen-221-gram-1_97a9ecac-c792-47ab-b514-bb67317dc158.jpg?v=1774534618"},{"product_id":"plent-pure-marine-collagen-alle-smaken-5x300g-4-1-gratis-aanbieding","title":"Pure Marine Collagen Powder – All Flavors – 5×300 g – 4+1 Free Offer","description":"\u003cp\u003eDiscover the convenience and value of the Plent Pure Marine Collagen 4+1 FREE value pack. This bundle contains five jars of 300 g marine collagen powder with natural vitamin C from acerola, in the flavours Chocolate Dream, Pink Raspberry, Citrus Lemonade, Strawberry Lemonade and Tropical Pineapple.\u003c\/p\u003e","brand":"Plent","offers":[{"title":"Default Title","offer_id":56769493041497,"sku":"BP-PLN-015","price":159.8,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/plent-pure-marine-collageen-300-g-alle-smaken-4-plus-1-gratis_a0e78106-1b59-42eb-be40-295ab5e343d6.jpg?v=1774859257"},{"product_id":"plent-pure-marine-collagen-naturel-4x30-sachets-3-1-gratis-aanbieding","title":"Pure Marine Collagen Powder – Unflavored – 4×30 sachets – 3+1 Free Offer","description":"\u003cp\u003eFour boxes of Plent Pure Marine Collagen Natural with 30 sachets each — you pay for three. Per sachet 5,000 mg Naticol® hydrolysed fish collagen peptides (type I) and 80 mg vitamin C from acerola. 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Bundle of 3 × 221 grams, enough for about 54 servings.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAlso try our own fish collagen: 20% off Plent Pure Marine Collagen 300 g with this order.\u003c\/strong\u003e Choose your flavour below; the discount is applied automatically.\u003c\/p\u003e","brand":"Vital Proteins","offers":[{"title":"Default Title","offer_id":56769496187225,"sku":"BP-VTPR-01","price":99.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/vital-proteins-marine-collageen-3-x-221-gram-bundel-deal-1.jpg?v=1774534561"},{"product_id":"laviesage-skin-base-180-caps","title":"Skin Base – 180 capsules","description":"\u003cp\u003eLaviesage Skin Base is a food supplement containing fish collagen, vitamin C and zinc. 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Dissolve once daily in water or juice. 31 servings per pack.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCombo deal: 25% off a jar of Plent Beauty Blend Collagen with this order.\u003c\/strong\u003e Choose your flavour below; the discount is applied automatically.\u003c\/p\u003e","brand":"Laviesage","offers":[{"title":"Default Title","offer_id":56769527087449,"sku":"SKBL31","price":144.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/laviesage-skin-boost-lift-31-doseringen-1.jpg?v=1774362278"},{"product_id":"laviesage-skin-boost-lift-15-doseringen","title":"Skin Boost \u0026 Lift - 15 Servings","description":"\u003cp\u003eLaviesage Skin Boost \u0026amp; Lift is a powdered food supplement with fish collagen peptides, glucosamine, MSM, hyaluronic acid, ceramides, vitamins and minerals. 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