{"title":"Hair care","description":"\u003cscript type=\"application\/ld+json\"\u003e{\"@context\":\"https:\/\/schema.org\",\"@type\":\"BreadcrumbList\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/plenthera.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Categories\",\"item\":\"https:\/\/plenthera.com\/collections\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Haircare\",\"item\":\"https:\/\/plenthera.com\/collections\/natuurlijke-haarverzorgingsproducten\/\"}]}\u003c\/script\u003e\n\u003cscript type=\"application\/ld+json\"\u003e{\"@context\":\"https:\/\/schema.org\",\"@type\":\"CollectionPage\",\"name\":\"Haircare at Plenthera\",\"description\":\"Haircare from outside and within: castor oil, shea butter and tallow balm, complemented by collagen, zinc and biotin supplements.\",\"url\":\"https:\/\/plenthera.com\/collections\/natuurlijke-haarverzorgingsproducten\/\",\"inLanguage\":\"en\",\"isPartOf\":{\"@type\":\"WebSite\",\"name\":\"Plenthera\",\"url\":\"https:\/\/plenthera.com\/\"},\"about\":{\"@type\":\"Thing\",\"name\":\"Haircare\",\"description\":\"External care for hair and scalp, combined with nutrition and supplements for the hair.\"}}\u003c\/script\u003e\n\u003cscript type=\"application\/ld+json\"\u003e{\"@context\":\"https:\/\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"What will I find in the haircare category?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"External products such as castor oil, shea butter and Plent Tallow Balm with castor oil, and supplements for the hair from within: collagen, zinc and biotin-containing formulas.\"}},{\"@type\":\"Question\",\"name\":\"Does biotin help hair?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Biotin contributes to the maintenance of normal hair. That claim applies to intake via food or supplements, not to biotin in shampoo.\"}}]}\u003c\/script\u003e\n\u003carticle\u003e\n\u003cp\u003e\u003cem\u003eWritten by the Plenthera team (trained in orthomolecular nutrition). Scientifically reviewed in September 2026. Last updated: 22 September 2026.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eBeautiful hair starts both outside and within. In this category at Plenthera you will find pure care products for hair and scalp — castor oil and shea butter from Now Foods and the \u003ca href=\"\/en-fi\/collections\/tallow\"\u003ePlent Tallow Balm with castor oil\u003c\/a\u003e — and supplements that care for the hair from within: \u003ca href=\"\/en-fi\/collections\/collageen\"\u003ecollagen\u003c\/a\u003e, \u003ca href=\"\/en-fi\/collections\/zinc-zinkoxide\"\u003ezinc\u003c\/a\u003e and formulas with \u003ca href=\"\/en-fi\/collections\/biotine\"\u003ebiotin\u003c\/a\u003e, such as Plent Beauty Blend Collagen.\u003c\/p\u003e\n\u003cnav aria-label=\"Table of contents\"\u003e\n\u003ch2\u003eTable of contents\u003c\/h2\u003e\n\u003col\u003e\n\u003cli\u003e\u003ca href=\"#vergelijking\"\u003eWhich haircare suits you?\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#wat-is-haarverzorging\"\u003eWhat is haircare?\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#wetenschap\"\u003eWhat does science say about haircare?\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#vormen\"\u003eHaircare at Plenthera and other products on the market\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#hoe-gebruik\"\u003eHow do you use haircare?\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#mythes\"\u003eMyths and misconceptions about haircare\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#combineren\"\u003eCombining haircare with supplements\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#faq\"\u003eFrequently asked questions\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#bronnen\"\u003eSources\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003c\/nav\u003e\n\u003csection\u003e\n\u003ch2 id=\"vergelijking\"\u003eWhich haircare suits you?\u003c\/h2\u003e\n\u003cp\u003eOverview of common haircare. At Plenthera we currently stock oils, butters and a tallow balm for external use, plus supplements for the hair.\u003c\/p\u003e\n\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003eProduct\u003c\/th\u003e\n\u003cth\u003eFrequency\u003c\/th\u003e\n\u003cth\u003eBest for\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eCastor oil (at Plenthera)\u003c\/td\u003e\n\u003ctd\u003e1–2× per week or as a spot treatment\u003c\/td\u003e\n\u003ctd\u003eHair ends, eyelashes, eyebrows\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eShea butter (at Plenthera)\u003c\/td\u003e\n\u003ctd\u003eAs needed\u003c\/td\u003e\n\u003ctd\u003eDry ends, curls\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eTallow Balm with castor oil (at Plenthera)\u003c\/td\u003e\n\u003ctd\u003eAs needed\u003c\/td\u003e\n\u003ctd\u003eDry ends, dry patches on the skin\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSupplements (at Plenthera)\u003c\/td\u003e\n\u003ctd\u003eDaily\u003c\/td\u003e\n\u003ctd\u003eHair from within: collagen, zinc, biotin\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eShampoo\u003c\/td\u003e\n\u003ctd\u003e2–3× per week\u003c\/td\u003e\n\u003ctd\u003eCleansing\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eConditioner\u003c\/td\u003e\n\u003ctd\u003eWith every wash\u003c\/td\u003e\n\u003ctd\u003eDetangling, suppleness\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eHair mask\u003c\/td\u003e\n\u003ctd\u003e1× per week\u003c\/td\u003e\n\u003ctd\u003eIntensive care\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/section\u003e\n\u003csection\u003e\n\u003ch2 id=\"wat-is-haarverzorging\"\u003eWhat is haircare?\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eHaircare covers everything you do for your hair and scalp: cleansing, caring for and protecting from the outside — and nutrition that cares for the hair from within. Natural haircare opts for products with recognisable ingredients, without unnecessary additives.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eClassic shampoos often use sodium lauryl sulfate (SLS) or sodium laureth sulfate (SLES) — powerful cleansers that also remove the natural sebum from the scalp and hair. Milder alternatives work with plant-based surfactants such as decyl glucoside or coco-glucoside. Silicones (such as dimethicone) add shine, but can build up in some hair types.\u003c\/p\u003e\n\u003cp\u003ePure oils and butters are a simple addition: they care for dry ends and make the hair more supple. Castor oil is a classic here — thick and syrupy, which is why it is often mixed with a lighter oil.\u003c\/p\u003e\n\u003cp\u003eFor the hair from within, nutrients are important. \u003ca href=\"\/en-fi\/collections\/biotine\"\u003eBiotin\u003c\/a\u003e, \u003ca href=\"\/en-fi\/collections\/zinc-zinkoxide\"\u003ezinc\u003c\/a\u003e and selenium contribute to the maintenance of normal hair.\u003c\/p\u003e\n\u003c\/section\u003e\n\u003csection\u003e\n\u003ch2 id=\"wetenschap\"\u003eWhat does science say about haircare?\u003c\/h2\u003e\n\u003cp\u003eExternal haircare falls under the European Cosmetics Regulation (EC) 1223\/2009; supplements fall under the rules for food supplements and may only carry authorised EFSA claims. For the hair, these include:\u003c\/p\u003e\n\u003cblockquote\u003e\u003cem\u003e\u003cstrong\u003e\"Biotin contributes to the maintenance of normal hair.\"\u003c\/strong\u003e\u003c\/em\u003e\u003c\/blockquote\u003e\n\u003cblockquote\u003e\u003cem\u003e\u003cstrong\u003e\"Zinc contributes to the maintenance of normal hair.\"\u003c\/strong\u003e\u003c\/em\u003e\u003c\/blockquote\u003e\n\u003cblockquote\u003e\u003cem\u003e\u003cstrong\u003e\"Selenium contributes to the maintenance of normal hair.\"\u003c\/strong\u003e\u003c\/em\u003e\u003c\/blockquote\u003e\n\u003cp\u003eResearch into plant ingredients such as rosemary extract for the scalp is mostly small-scale (for example Panahi et al. 2015). Nutritional deficiencies — for example of iron — may be associated with hair loss; if complaints persist, have your status checked by a doctor (Goldberg \u0026amp; Lenzy 2010).\u003c\/p\u003e\n\u003c\/section\u003e\n\u003csection\u003e\n\u003ch2 id=\"vormen\"\u003eHaircare at Plenthera and other products on the market\u003c\/h2\u003e\n\u003ch3\u003eCastor oil — at Plenthera\u003c\/h3\u003e\n\u003cp\u003eThick oil from the seeds of the castor oil plant (Ricinus communis), traditionally used for hair ends, eyelashes and eyebrows. Now Foods, 473 ml. You will find more oils in our category \u003ca href=\"\/en-fi\/collections\/huidolie\"\u003eskin oil\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch3\u003eShea butter — at Plenthera\u003c\/h3\u003e\n\u003cp\u003eSolid butter from the nuts of the shea tree. A small amount, warmed between the hands, cares for dry ends and curls. Now Foods, 207 ml.\u003c\/p\u003e\n\u003ch3\u003eTallow Balm with castor oil — at Plenthera\u003c\/h3\u003e\n\u003cp\u003ePlent Tallow Balm based on beef fat, enriched with castor oil. For dry hair ends and dry patches on the skin. 120 ml.\u003c\/p\u003e\n\u003ch3\u003eSupplements for the hair — at Plenthera\u003c\/h3\u003e\n\u003cp\u003eCollagen (including Plent Pure Marine, Vital Proteins and Big Food), \u003ca href=\"\/en-fi\/collections\/zinc-zinkoxide\"\u003ezinc\u003c\/a\u003e and Plent Beauty Blend Collagen with biotin and zinc, among others. Collagen provides amino acids such as glycine and proline; the officially authorised hair claims apply to biotin, zinc and selenium.\u003c\/p\u003e\n\u003ch3\u003eOther haircare on the market\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eSulfate-free shampoo\u003c\/strong\u003e with plant-based surfactants, \u003cstrong\u003esilicone-free conditioner\u003c\/strong\u003e, \u003cstrong\u003ehair masks\u003c\/strong\u003e for intensive care and \u003cstrong\u003escalp tonics\u003c\/strong\u003e with botanical extracts. We do not currently stock these.\u003c\/p\u003e\n\u003c\/section\u003e\n\u003csection\u003e\n\u003ch2 id=\"hoe-gebruik\"\u003eHow do you use haircare?\u003c\/h2\u003e\n\u003col\u003e\n\u003cli\u003eWash your hair 2–3× per week — washing too often also removes the natural sebum.\u003c\/li\u003e\n\u003cli\u003eApply conditioner only to the lengths, not to the scalp.\u003c\/li\u003e\n\u003cli\u003eUse castor oil or shea butter sparingly on dry ends, for example as an evening treatment.\u003c\/li\u003e\n\u003cli\u003eCastor oil is thick: mix a few drops with a lighter oil such as almond oil.\u003c\/li\u003e\n\u003cli\u003eThink about the inside too: a varied diet and, if desired, a supplement with biotin or zinc.\u003c\/li\u003e\n\u003cli\u003eGive a new routine a few weeks — on average, hair grows about 1 cm per month.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003c\/section\u003e\n\u003csection\u003e\n\u003ch2 id=\"mythes\"\u003eMyths and misconceptions about haircare\u003c\/h2\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003eMyth 1: \"Natural shampoo doesn't lather.\"\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003ePlant-based surfactants do lather, just less exuberantly than SLS — and they clean perfectly well.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003eMyth 2: \"Biotin in shampoo works directly on the hair.\"\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eThe authorised biotin claim applies to intake. Little research is known on biotin in shampoo.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003eMyth 3: \"Silicones are dangerous.\"\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eNot dangerous; in some hair types they build up, which can make the hair feel heavy or dull. A personal choice.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003eMyth 4: \"Castor oil makes your hair grow faster.\"\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eThat has not been scientifically demonstrated. Castor oil cares for dry ends and makes the hair more supple — that is where its strength lies.\u003c\/p\u003e\n\u003c\/section\u003e\n\u003csection\u003e\n\u003ch2 id=\"combineren\"\u003eCombining haircare with supplements\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"\/en-fi\/collections\/biotine\"\u003eBiotin\u003c\/a\u003e: contributes to the maintenance of normal hair.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/en-fi\/collections\/zinc-zinkoxide\"\u003eZinc\u003c\/a\u003e: contributes to the maintenance of normal hair.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/en-fi\/collections\/collageen\"\u003eCollagen\u003c\/a\u003e: provides amino acids such as glycine and proline.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/en-fi\/collections\/ijzer\"\u003eIron\u003c\/a\u003e: a deficiency may be associated with hair loss — have your status checked first.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/en-fi\/collections\/huidolie\"\u003eSkin oil\u003c\/a\u003e: more pure oils for hair and skin.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/section\u003e\n\u003csection\u003e\n\u003ch2 id=\"faq\"\u003eFrequently asked questions\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eWhat will I find in the haircare category?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eCastor oil, shea butter and Plent Tallow Balm with castor oil for external use, and supplements for the hair: collagen, zinc and formulas with biotin.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy avoid sulfates?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eSLS and SLES cleanse powerfully and can dry out a sensitive scalp or dry hair even further.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDoes biotin help hair?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eBiotin contributes to the maintenance of normal hair — when taken via food or supplements.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow do I use castor oil in my hair?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA few drops, optionally mixed with a lighter oil, on the dry ends; leave it to soak in for a few hours or overnight and then wash it out.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs shea butter suitable for curls?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eYes, a small amount on the lengths cares for dry and curly hair. Use sparingly so as not to weigh the hair down.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs the haircare vegan?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eCastor oil and shea butter are. The Tallow Balm is made from beef fat and is therefore not vegan.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat can I do about thinning hair?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eIf complaints persist, have the cause investigated by a doctor. A varied diet with sufficient protein, iron, zinc and biotin is the foundation.\u003c\/p\u003e\n\u003c\/section\u003e\n\u003csection\u003e\n\u003ch2 id=\"bronnen\"\u003eSources\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca rel=\"noopener noreferrer\" href=\"https:\/\/eur-lex.europa.eu\/legal-content\/NL\/TXT\/?uri=CELEX:02012R0432\" target=\"_blank\"\u003eRegulation (EU) 432\/2012\u003c\/a\u003e — claims for biotin, zinc and selenium.\u003c\/li\u003e\n\u003cli\u003eRegulation (EC) 1223\/2009 — European Cosmetics Regulation.\u003c\/li\u003e\n\u003cli\u003eGoldberg LJ. \u0026amp; Lenzy Y., \"Nutrition and hair\", Clin Dermatol (2010).\u003c\/li\u003e\n\u003cli\u003ePanahi Y. et al., \"Rosemary oil vs minoxidil 2% for the treatment of androgenetic alopecia\", Skinmed (2015).\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/section\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003eDisclaimer:\u003c\/strong\u003e This text is for informational purposes only and does not replace medical advice. Haircare products are cosmetic products; supplements are food supplements, not medicines. If in doubt or if you take medication, we recommend consulting a doctor or dermatologist first.\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/article\u003e","products":[{"product_id":"big-food-bone-broth-collageen-bio-organic-beef-bone-broth-300-g","title":"Organic Bone Broth Collagen Powder – 300 g","description":"\u003cp\u003eA mug of warm, savoury broth in a minute, with the taste of home-made broth but without hours of simmering. Big Food Bone Broth has exactly one ingredient: organic bone broth from grass-fed cattle. High in protein and naturally containing collagen. And we show you what's in it: the heavy metal values and the full amino acid profile are right here on this page. One jar gives you a cup every day for a month.\u003c\/p\u003e","brand":"Big Food","offers":[{"title":"Default Title","offer_id":56769055785305,"sku":"BF93347","price":34.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/big-food-bone-broth-collagen-organic-300g-powder_1.jpg?v=1776937245"},{"product_id":"sunwarrior-collagen-building-protein-peptides-tahitian-vanilla-500g","title":"Collagen Building Protein Peptides - Tahitian Vanilla - Vegan Protein powder - 500 g","description":"\u003cp\u003eWhat makes this protein powder special? Sunwarrior Collagen Building Protein Peptides Vanilla was developed for anyone who wants a complete protein supplement, but without animal ingredients.\u003c\/p\u003e","brand":"Sunwarrior","offers":[{"title":"Default Title","offer_id":56769074954585,"sku":"sw102","price":36.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/sunwarrior-collageen-building-protein-peptides-vanille-500-gram-1.jpg?v=1774522213"},{"product_id":"sunwarrior-collagen-building-protein-peptides-chocolate-500g","title":"Collagen Building Protein Peptides - Chocolate - Vegan Protein powder - 500 g","description":"\u003cp\u003eWhat is Sunwarrior Collagen Building Protein Peptides Chocolate? 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Not suitable for vegetarians or vegans.\u003c\/p\u003e","brand":"Big Food","offers":[{"title":"Default Title","offer_id":56769153302873,"sku":"BF93342","price":24.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/grasgevoerd-runder-collageen-big-food_3b3ba3bc-1864-4ca8-98e5-36fd07928ce4.jpg?v=1781693254"},{"product_id":"sunwarrior-beauty-greens-collagen-booster-pina-colada-300g","title":"Beauty Greens Vegan Collagen Booster Piña Colada 300 g","description":"\u003cp\u003e\u003cspan\u003eSunwarrior Beauty Greens Collagen Booster in Piña Colada flavour is a plant-based instant powder that combines a vegetable blend, hyaluronic acid, vitamin C and biotin in one scoop. The formula contains coconut water, wheatgrass juice, a vegetable blend with kale, spinach and spirulina, moringa, plus tremella mushroom extract and hyaluronic acid (100 mg per serving). 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