{"title":"Big Food - Beef Liver","description":"\u003cp\u003eWritten by the Plenthera team (orthomolecularly trained). Scientifically reviewed in May 2026. Last updated: 28 May 2026.\u003c\/p\u003e\n\u003cp\u003eBig Food Beef Liver is a product from the range of the Dutch wholefood brand Big Food. Big Food Beef Liver is freeze-dried grass-fed beef liver in capsules. A wholefood source of retinol (vitamin A), vitamin B12, copper, iron and choline. For those who want an ancestral approach to vitamin A. On this page you will find all Plenthera products from Big Food Beef Liver, plus background on use, dosage and origin.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOn this page\u003c\/strong\u003e\u003ca href=\"#over-big-food\"\u003eAbout Big Food\u003c\/a\u003e · \u003ca href=\"#waarvoor-wordt-beef-liver-gebruikt\"\u003eWhat is Beef Liver used for?\u003c\/a\u003e · \u003ca href=\"#hoe-gebruik-je-het\"\u003eHow do you use it?\u003c\/a\u003e · \u003ca href=\"#faq\"\u003eFrequently asked questions\u003c\/a\u003e · \u003ca href=\"#combineren\"\u003eCombine with\u003c\/a\u003e · \u003ca href=\"#bronnen\"\u003eSources\u003c\/a\u003e\u003c\/p\u003e\n\u003ch2\u003eAbout Big Food\u003c\/h2\u003e\n\u003cp\u003eBig Food is a Dutch wholefood brand focused on ancestral nutrition: freeze-dried grass-fed organs, bone broth, and wholefood supplements such as psyllium, creatine, colostrum and cacao. Products are processed as little as possible and produced or packed in the Netherlands.\u003c\/p\u003e\n\u003ch2\u003eWhat is Beef Liver used for?\u003c\/h2\u003e\n\u003cp\u003eBig Food Beef Liver is freeze-dried grass-fed beef liver in capsules. A wholefood source of retinol (vitamin A), vitamin B12, copper, iron and choline. For those who want an ancestral approach to vitamin A.\u003c\/p\u003e\n\u003ch2\u003eHow do you use it?\u003c\/h2\u003e\n\u003ch3\u003eDosage\u003c\/h3\u003e\n\u003cp\u003e3-6 capsules per day, divided over two moments.\u003c\/p\u003e\n\u003ch3\u003eWhen to take it\u003c\/h3\u003e\n\u003cp\u003eWith a meal for optimal absorption. NOT during pregnancy without advice — vitamin A limits may be exceeded.\u003c\/p\u003e\n\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003cp\u003eWhat is Big Food Beef Liver?\u003c\/p\u003e\n\u003cp\u003eBig Food Beef Liver is freeze-dried grass-fed beef liver in capsules. A wholefood source of retinol (vitamin A), vitamin B12, copper, iron and choline. For those who want an ancestral approach to vitamin A. Part of the Dutch Big Food range.\u003c\/p\u003e\n\u003cp\u003eIs Big Food Beef Liver grass-fed or organic?\u003c\/p\u003e\n\u003cp\u003eWherever possible, Big Food chooses grass-fed, organic or wild-caught sources. See the specific product label for current certification.\u003c\/p\u003e\n\u003cp\u003eHow much Beef Liver per day?\u003c\/p\u003e\n\u003cp\u003eSee the product page and the label for exact recommendations. The dosage of wholefood supplements varies per product.\u003c\/p\u003e\n\u003cp\u003eCan I take Beef Liver during pregnancy?\u003c\/p\u003e\n\u003cp\u003eWholefood supplements are generally safe. Take extra care with liver supplements because of vitamin A limits. If in doubt: consult your midwife.\u003c\/p\u003e\n\u003cp\u003eDoes Beef Liver contain allergens?\u003c\/p\u003e\n\u003cp\u003eSee the product label for exact allergen information.\u003c\/p\u003e\n\u003cp\u003eWhy a Dutch wholefood supplement?\u003c\/p\u003e\n\u003cp\u003eLocal production shortens transport chains, supports Dutch farmers and makes raw materials quickly traceable.\u003c\/p\u003e\n\u003ch2\u003eCombining with other categories\u003c\/h2\u003e\n\u003cp\u003eBig Food Beef Liver fits into a wholefood approach:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.plenthera.com\/collections\/big-food\"\u003eBig Food\u003c\/a\u003e — \u003cem\u003eall Big Food products\u003c\/em\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.plenthera.com\/collections\/oer-voer\"\u003eAncestral food\u003c\/a\u003e — \u003cem\u003eancestral wholefood context\u003c\/em\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.plenthera.com\/collections\/superfoods\"\u003eSuperfoods \u0026amp; Mushrooms\u003c\/a\u003e — \u003cem\u003ebroader wholefood category\u003c\/em\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.plenthera.com\/collections\/supplementen\"\u003eSupplements\u003c\/a\u003e — \u003cem\u003efor the broader picture\u003c\/em\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.plenthera.com\/collections\/oer-voer\"\u003eAncestral food\u003c\/a\u003e — \u003cem\u003eancestral wholefood context\u003c\/em\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.plenthera.com\/collections\/vitamine-a\"\u003eVitamin A\u003c\/a\u003e — \u003cem\u003efor stand-alone vitamin A\u003c\/em\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.plenthera.com\/collections\/ijzer\"\u003eIron\u003c\/a\u003e — \u003cem\u003efor stand-alone iron\u003c\/em\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eSources \u0026amp; references\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eBig Food — product dossiers and origin information\u003c\/li\u003e\n\u003cli\u003eEFSA — Regulation (EU) 432\/2012 (where relevant)\u003c\/li\u003e\n\u003cli\u003eNetherlands Nutrition Centre (Voedingscentrum) — wholefood and organ meat\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eDisclaimer:\u003c\/strong\u003e This text is for information purposes only and does not replace medical advice. Food supplements are not a substitute for a varied, balanced diet and a healthy lifestyle. If in doubt, always consult your doctor or an orthomolecular therapist.\u003c\/p\u003e","products":[],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/collections\/big-food-organic-beef-liver-500mg-180-caps-2.jpg?v=1779887448","url":"https:\/\/www.plenthera.com\/en-gr\/collections\/big-food-beef-liver.oembed","provider":"Plenthera","version":"1.0","type":"link"}