{"title":"Turmeric","description":"\u003cscript type=\"application\/ld+json\"\u003e\n{\"@context\":\"https:\/\/schema.org\",\"@type\":\"BreadcrumbList\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/plenthera.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Categories\",\"item\":\"https:\/\/plenthera.com\/collections\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Turmeric\",\"item\":\"https:\/\/plenthera.com\/collections\/kurkuma\"}]}\n\u003c\/script\u003e\n\u003cscript type=\"application\/ld+json\"\u003e\n{\"@context\":\"https:\/\/schema.org\",\"@type\":\"CollectionPage\",\"name\":\"Turmeric at Plenthera\",\"description\":\"Turmeric and curcumin supplements: curcumin with piperine (Doctor's Best), the phospholipid complex Meriva (Doctor's Best), Longvida SLCP (Vitals) and organic turmeric powder (KiKi Health).\",\"url\":\"https:\/\/plenthera.com\/collections\/kurkuma\",\"inLanguage\":\"en\",\"isPartOf\":{\"@type\":\"WebSite\",\"name\":\"Plenthera\",\"url\":\"https:\/\/plenthera.com\/\"},\"about\":{\"@type\":\"Thing\",\"name\":\"Turmeric\",\"alternateName\":[\"Curcuma longa\",\"Indian saffron\",\"Curcumin\"],\"description\":\"Turmeric is the rhizome of Curcuma longa; curcumin is its main curcuminoid.\"}}\n\u003c\/script\u003e\n\u003cscript type=\"application\/ld+json\"\u003e\n{\"@context\":\"https:\/\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[\n{\"@type\":\"Question\",\"name\":\"What is the difference between turmeric and curcumin?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Turmeric is the whole ground rhizome of Curcuma longa, containing around 2–5% curcuminoids; curcumin is the main curcuminoid, concentrated to 95% in extracts. Turmeric powder is a culinary spice, curcumin extract a supplement.\"}},\n{\"@type\":\"Question\",\"name\":\"How much curcumin per day?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Follow the label: Doctor's Best High Absorption Curcumin 1 tablet (1,000 mg) or 2 capsules (2 × 500 mg) per day, Doctor's Best Curcumin Phytosome Meriva 2 capsules per day, Vitals Curcumine SLCP 1 capsule per day — always with a meal.\"}},\n{\"@type\":\"Question\",\"name\":\"Why is piperine added to curcumin?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Piperine from black pepper inhibits the enzymes that break down curcumin in the liver and gut. In the study by Shoba (1998), 20 mg of piperine strongly increased the bioavailability of curcumin in humans. Doctor's Best High Absorption Curcumin combines Curcumin C3 Complex with BioPerine.\"}},\n{\"@type\":\"Question\",\"name\":\"When should you take turmeric?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"With a meal containing fat: curcuminoids are fat-soluble. In the kitchen, combine turmeric powder with oil or (plant-based) milk and a pinch of black pepper.\"}},\n{\"@type\":\"Question\",\"name\":\"Does turmeric have side effects?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"High doses may cause stomach complaints. Curcumin supplements have in rare cases been linked to liver problems; stop if you develop jaundice and consult a doctor. Do not use in case of bile duct disorders, during pregnancy or breastfeeding, and with blood thinners only after consulting a doctor or pharmacist.\"}},\n{\"@type\":\"Question\",\"name\":\"Is turmeric powder the same as a curcumin supplement?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"No. A teaspoon of turmeric powder (around 3 g) contains roughly 90 mg of curcumin, which is poorly absorbed; standardised extracts provide 80–950 mg of curcuminoids per daily dose in an absorption-friendly form. Powder is for the kitchen, extract for targeted supplementation.\"}}\n]}\n\u003c\/script\u003e\n\u003carticle\u003e\n\u003cp\u003e\u003cem\u003eWritten by the Plenthera team (orthomolecularly trained). Scientifically reviewed in October 2026. Last updated: 7 October 2026.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eTurmeric — the bright yellow root that gives curry its colour — has been used for thousands of years in Ayurveda and in traditional Chinese cooking and medicine. Today, curcumin, the main curcuminoid in turmeric, is one of the most researched plant compounds in the world. The well-known problem: free curcumin is poorly absorbed. That is why at Plenthera you will find turmeric in forms that address this — curcumin with piperine and the phospholipid complex Meriva from \u003ca href=\"\/en-gr\/collections\/doctor-s-best\"\u003eDoctor's Best\u003c\/a\u003e, Longvida SLCP from \u003ca href=\"\/en-gr\/collections\/supplementen-vitals\"\u003eVitals\u003c\/a\u003e — and as organic turmeric powder from \u003ca href=\"\/en-gr\/collections\/kiki-health\"\u003eKiKi Health\u003c\/a\u003e for use in the kitchen.\u003c\/p\u003e\n\u003cnav aria-label=\"Contents\"\u003e\u003ch2\u003eContents\u003c\/h2\u003e\n\u003col\u003e\n\u003cli\u003e\u003ca href=\"#vergelijking\"\u003eWhich turmeric suits you?\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#wat-is-kurkuma\"\u003eWhat is turmeric?\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#wetenschap\"\u003eWhat does the science say about turmeric?\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#opname\"\u003eThe absorption problem — piperine, phospholipids, SLCP\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#vormen\"\u003eThe turmeric forms at Plenthera\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#hoe-gebruik\"\u003eHow do you use turmeric?\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#mythes\"\u003eMyths and misconceptions about turmeric\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#combineren\"\u003eCombining turmeric with other supplements\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#faq\"\u003eFrequently asked questions\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#bronnen\"\u003eSources\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ol\u003e\u003c\/nav\u003e\n\u003csection\u003e\u003ch2 id=\"vergelijking\"\u003eWhich turmeric suits you?\u003c\/h2\u003e\n\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eForm\u003c\/th\u003e\n\u003cth\u003eAt Plenthera\u003c\/th\u003e\n\u003cth\u003eBest for\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eCurcumin 95% + piperine\u003c\/td\u003e\n\u003ctd\u003eDoctor's Best High Absorption Curcumin (1,000 mg tablet or 2 × 500 mg capsules, with BioPerine®)\u003c\/td\u003e\n\u003ctd\u003eThe classic, high-dose form\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePhospholipid complex\u003c\/td\u003e\n\u003ctd\u003eDoctor's Best Curcumin Phytosome with Meriva® (60 or 180 capsules)\u003c\/td\u003e\n\u003ctd\u003eThose who prefer to avoid piperine; well-researched formula\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSolid lipid curcumin particle (SLCP)\u003c\/td\u003e\n\u003ctd\u003eVitals Curcumine SLCP™ (Longvida®), 120 capsules\u003c\/td\u003e\n\u003ctd\u003eLow dose, 1 capsule per day\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eTurmeric powder (wholefood)\u003c\/td\u003e\n\u003ctd\u003eKiKi Health Organic Turmeric Powder, 150 g\u003c\/td\u003e\n\u003ctd\u003eGolden milk, curry, smoothies\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003c\/section\u003e\n\u003csection\u003e\u003ch2 id=\"wat-is-kurkuma\"\u003eWhat is turmeric?\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eTurmeric (Curcuma longa) is a rhizome from the ginger family, originally from South Asia. Its yellow colour comes from the curcuminoids; curcumin is the most important and most researched of these compounds.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe difference between 'turmeric' and 'curcumin' is a matter of concentration. Turmeric is the whole ground root — a culinary spice and wholefood ingredient — containing around 2–5% curcuminoids (the organic powder from KiKi Health contains 3% curcumin). Curcumin extracts concentrate the curcuminoids to 95%, making doses possible that are practically unachievable with powder.\u003c\/p\u003e\n\u003cp\u003eThe well-known absorption problem: free curcumin is poorly absorbed, and what is absorbed is quickly broken down by enzymes in the liver and gut. Over the years, several solutions have been developed for this — piperine, phospholipid complexes and lipid particles — all of which you will find at Plenthera. Also take a look at our \u003ca href=\"\/en-gr\/collections\/omega-3-vetzuren\"\u003eomega 3 category\u003c\/a\u003e and \u003ca href=\"\/en-gr\/collections\/glucosamine\"\u003eglucosamine category\u003c\/a\u003e.\u003c\/p\u003e\u003c\/section\u003e\n\u003csection\u003e\u003ch2 id=\"wetenschap\"\u003eWhat does the science say about turmeric?\u003c\/h2\u003e\n\u003cp\u003eCurcumin is one of the most researched natural compounds, with thousands of publications and hundreds of clinical studies. Research focuses mainly on joint comfort, oxidative stress and the gut; a great deal of work has also been done on the bioavailability of the different formulations (piperine, phospholipids, SLCP). Results from laboratory and small-scale clinical research are often promising; large, high-quality RCTs are scarcer than the number of claims on the market would suggest.\u003c\/p\u003e\n\u003cp\u003eWe therefore describe the mechanism and the research context and make no claims about effects. Turmeric is a food supplement, not a medicine. Curcumin supplements have in rare cases been linked to liver problems; stop if you develop jaundice or other unusual symptoms and consult a doctor. Do not use in case of bile duct disorders or existing liver problems, during pregnancy or breastfeeding, and with blood thinners (warfarin, acenocoumarol, NOACs, aspirin), tamoxifen or sulfasalazine only after consulting a doctor or pharmacist. Stop two weeks before surgery.\u003c\/p\u003e\u003c\/section\u003e\n\u003csection\u003e\u003ch2 id=\"opname\"\u003eThe absorption problem — piperine, phospholipids, SLCP\u003c\/h2\u003e\n\u003cp\u003eThree absorption strategies are used in our products:\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCurcumin + piperine.\u003c\/strong\u003e Piperine (from black pepper) inhibits the enzymes that break down curcumin in the liver. In the classic study by Shoba (1998), 20 mg of piperine considerably increased the bioavailability of curcumin in humans. Doctor's Best High Absorption Curcumin combines Curcumin C3 Complex® (95% curcuminoids) with 5–6 mg BioPerine®.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePhospholipid complex (Meriva®).\u003c\/strong\u003e Curcumin embedded in sunflower lecithin. In comparative research (Cuomo 2011), the absorption of curcuminoids from this formula in humans was measured to be many times higher than from a standard extract. Doctor's Best Curcumin Phytosome provides 1,000 mg of complex with at least 180 mg of curcuminoids per 2 capsules.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSolid lipid curcumin particle (Longvida®).\u003c\/strong\u003e Curcumin encapsulated in solid lipid particles, developed at UCLA. Vitals Curcumine SLCP provides 400 mg of Longvida with 80 mg of curcumin per capsule — a low dose with its own absorption profile.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFat with your meal.\u003c\/strong\u003e Curcuminoids are fat-soluble — taking them with a meal containing fat supports the absorption of every form, including turmeric powder in the kitchen.\u003c\/p\u003e\u003c\/section\u003e\n\u003csection\u003e\u003ch2 id=\"vormen\"\u003eThe turmeric forms at Plenthera\u003c\/h2\u003e\n\u003ch3\u003eDoctor's Best High Absorption Curcumin — 1,000 mg (120 tablets) and 500 mg (120 capsules)\u003c\/h3\u003e\n\u003cp\u003eCurcumin C3 Complex® 95% curcuminoids with BioPerine®. 1 tablet per day (1,000 mg + 5 mg piperine) or 2 capsules per day (2 × 500 mg + 6 mg piperine), with a meal. The tablets are also available as a value pack of 3 × 120.\u003c\/p\u003e\n\u003ch3\u003eDoctor's Best Curcumin Phytosome with Meriva® — 60 or 180 vegetarian capsules\u003c\/h3\u003e\n\u003cp\u003e1,000 mg curcumin phospholipid complex (at least 18% curcuminoids) per 2 capsules. 2 capsules per day with a meal. Without piperine.\u003c\/p\u003e\n\u003ch3\u003eVitals Curcumine SLCP™ (Longvida®) — 120 capsules\u003c\/h3\u003e\n\u003cp\u003e400 mg Longvida per capsule, of which 80 mg is curcumin. 1 capsule per day with a meal; 120 daily doses per jar.\u003c\/p\u003e\n\u003ch3\u003eKiKi Health Organic Turmeric Powder — 150 g\u003c\/h3\u003e\n\u003cp\u003eOrganic ground Curcuma longa (3% curcumin). About one teaspoon per day in juices, smoothies or dishes — the wholefood form for the kitchen.\u003c\/p\u003e\n\u003ch3\u003eOther forms on the market\u003c\/h3\u003e\n\u003cp\u003eNano-emulsions and micellar formulas (Theracurmin, NovaSOL), BCM-95 with essential turmeric oil, and combination formulas with boswellia, ginger or omega 3. We do not currently stock these.\u003c\/p\u003e\u003c\/section\u003e\n\u003csection\u003e\u003ch2 id=\"hoe-gebruik\"\u003eHow do you use turmeric?\u003c\/h2\u003e\n\u003col\u003e\n\u003cli\u003eDecide on your goal: targeted supplementation (curcumin extract) or wholefood in the kitchen (turmeric powder).\u003c\/li\u003e\n\u003cli\u003eFollow the dosage on the label: 1 tablet or 2 capsules of High Absorption Curcumin, 2 capsules of Meriva or 1 capsule of Curcumine SLCP per day.\u003c\/li\u003e\n\u003cli\u003eTake curcumin with a meal containing fat, for example with lunch or dinner.\u003c\/li\u003e\n\u003cli\u003eIn the kitchen, combine turmeric powder with oil or (plant-based) milk and a pinch of black pepper — curry, soup, golden milk or smoothies.\u003c\/li\u003e\n\u003cli\u003eGive it 4–8 weeks of consistent use for a fair assessment.\u003c\/li\u003e\n\u003cli\u003eIf you use blood thinners, tamoxifen or sulfasalazine, have bile duct or liver problems, or before surgery: consult a doctor or pharmacist first. Not during pregnancy or breastfeeding.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch3\u003eRecipe: golden milk (golden latte)\u003c\/h3\u003e\n\u003cp\u003ePreparation: 5 minutes | 1 serving\u003c\/p\u003e\n\u003cp\u003eIngredients: 250 ml plant-based milk (oat or almond), 1 teaspoon KiKi Health turmeric powder, 1\/4 teaspoon black pepper, 1 teaspoon coconut oil, a pinch of cinnamon and ginger, optionally 1 teaspoon honey.\u003c\/p\u003e\n\u003cp\u003eHeat the milk over a low heat — do not let it boil. Whisk in the turmeric, pepper, cinnamon and ginger, add the coconut oil and honey if using, and froth with a milk frother. Golden milk is not enough for targeted curcumin intake — choose a standardised extract for that.\u003c\/p\u003e\u003c\/section\u003e\n\u003csection\u003e\u003ch2 id=\"mythes\"\u003eMyths and misconceptions about turmeric\u003c\/h2\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003eMyth 1: 'Turmeric in the kitchen is the same as a supplement.'\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eA teaspoon of turmeric powder contains around 90 mg of curcumin, which is poorly absorbed; a standardised extract provides 80–950 mg of curcuminoids in an absorption-friendly form. Both have their place — culinary versus supplementary.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003eMyth 2: 'The more curcumin, the better.'\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eHigher doses more often cause stomach complaints and increase the risk of interactions. The form matters more than the amount. Stick to the dosage on the label.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003eMyth 3: 'Curcumin without piperine doesn't work.'\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003ePhospholipid complexes (Meriva) and lipid particles (Longvida) solve the absorption problem in a different way — without piperine. For those who do not tolerate piperine, these are the alternatives.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003eMyth 4: 'Turmeric is a medicine.'\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eTurmeric is a food supplement. It can be part of a healthy diet, but it does not replace medical treatment.\u003c\/p\u003e\u003c\/section\u003e\n\u003csection\u003e\u003ch2 id=\"combineren\"\u003eCombining turmeric with other supplements\u003c\/h2\u003e\n\u003cp\u003ePopular combinations:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"\/en-gr\/collections\/omega-3-vetzuren\"\u003eOmega 3\u003c\/a\u003e: EPA and DHA contribute to the normal function of the heart.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/en-gr\/collections\/glucosamine\"\u003eGlucosamine\u003c\/a\u003e: a classic combination in the joint cluster.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/en-gr\/collections\/msm\"\u003eMSM\u003c\/a\u003e: an organic sulphur compound found in many joint formulas.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/en-gr\/collections\/vitamine-d\"\u003eVitamin D\u003c\/a\u003e: contributes to the maintenance of normal bones and to normal muscle function.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/en-gr\/collections\/vitamine-c\"\u003eVitamin C\u003c\/a\u003e: contributes to normal collagen formation for the normal function of cartilage.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/en-gr\/collections\/magnesium\"\u003eMagnesium\u003c\/a\u003e: contributes to normal muscle function.\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/section\u003e\n\u003csection\u003e\u003ch2 id=\"faq\"\u003eFrequently asked questions\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eWhat is the difference between turmeric and curcumin?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eTurmeric is the whole ground rhizome (2–5% curcuminoids); curcumin is the main curcuminoid, concentrated to 95% in extracts.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow much curcumin per day?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eFollow the label: 1 tablet or 2 capsules of High Absorption Curcumin, 2 capsules of Meriva or 1 capsule of Curcumine SLCP per day, with a meal.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy is piperine added to curcumin?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003ePiperine inhibits the enzymes that break down curcumin, thereby increasing its bioavailability (Shoba 1998).\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhen should you take turmeric?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eWith a meal containing fat; curcuminoids are fat-soluble.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhich form if I don't tolerate piperine?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eDoctor's Best Curcumin Phytosome (Meriva) or Vitals Curcumine SLCP (Longvida) — both without piperine.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDoes turmeric have side effects?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eHigh doses may cause stomach complaints; in rare cases liver problems — stop if you develop jaundice. Not in case of bile duct disorders, pregnancy or breastfeeding; with blood thinners only after consultation.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs turmeric powder the same as a supplement?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eNo — powder is for the kitchen, extract for targeted supplementation.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat is golden milk?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA traditional Ayurvedic drink of warm (plant-based) milk, turmeric, pepper, ginger and cinnamon. The recipe is above.\u003c\/p\u003e\u003c\/section\u003e\n\u003csection\u003e\u003ch2 id=\"bronnen\"\u003eSources\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eHewlings S.J. \u0026amp; Kalman D.S., \"Curcumin: A Review of Its Effects on Human Health\", Foods (2017).\u003c\/li\u003e\n\u003cli\u003eShoba G. et al., \"Influence of piperine on the pharmacokinetics of curcumin in animals and human volunteers\", Planta Med (1998).\u003c\/li\u003e\n\u003cli\u003eCuomo J. et al., \"Comparative absorption of a standardized curcuminoid mixture and its lecithin formulation\", J Nat Prod (2011).\u003c\/li\u003e\n\u003cli\u003eDiSilvestro R.A. et al., \"Diverse effects of a low dose supplement of lipidated curcumin in healthy middle aged people\", Nutr J (2012).\u003c\/li\u003e\n\u003cli\u003eLombardi N. et al., \"Acute liver injury following turmeric use in Tuscany: An analysis of the Italian Phytovigilance database\", Br J Clin Pharmacol (2021).\u003c\/li\u003e\n\u003cli\u003eRegulation (EU) 432\/2012 — authorised health claims (omega 3, vitamin C, vitamin D, magnesium).\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/section\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003eDisclaimer:\u003c\/strong\u003e This text is for information purposes only and does not replace medical advice. Turmeric is a food supplement, not a medicine. If in doubt or if you take medication, we recommend consulting a doctor or orthomolecular therapist first.\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/article\u003e\n","products":[{"product_id":"vitals-curcumine-slcp-120-caps","title":"Curcumin SLCP™ (Longvida®) – 120 capsules","description":"\u003cp\u003eCurcumin in the patented Longvida® formulation. 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