{"title":"Omega 3 - 6 - 9","description":"\u003cp\u003e\u003cem\u003eWritten by the Plenthera team (trained in orthomolecular nutrition). Scientifically reviewed in September 2026. Last updated: 23 September 2026.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eOmega 3 and omega 6 are essential fatty acids: the body cannot make them itself. Omega 9 (oleic acid) is not essential, because the body produces it itself. The Western diet usually contains more than enough omega 6 and relatively little omega 3 — which is why this collection focuses mainly on omega 3 from algae oil, fish oil and fermented liver oil.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOn this page:\u003c\/strong\u003e \u003ca href=\"#het-verschil-tussen-omega-3-6-en-9\"\u003eThe difference between omega 3, 6 and 9\u003c\/a\u003e · \u003ca href=\"#onze-omega-producten\"\u003eOur omega products\u003c\/a\u003e · \u003ca href=\"#hoe-kies-ik-een-goede-omega-3-supplemen\"\u003eHow do I choose a good omega 3 supplement?\u003c\/a\u003e · \u003ca href=\"#faq\"\u003eFrequently asked questions\u003c\/a\u003e · \u003ca href=\"#combineren\"\u003eCombine with\u003c\/a\u003e · \u003ca href=\"#bronnen\"\u003eSources\u003c\/a\u003e\u003c\/p\u003e\n\u003ch2 id=\"het-verschil-tussen-omega-3-6-en-9\"\u003eThe difference between omega 3, 6 and 9\u003c\/h2\u003e\n\u003ch3\u003eOmega 3 (EPA, DHA, ALA)\u003c\/h3\u003e\n\u003cp\u003eEPA and DHA come from fish and algae. Fish take them up via algae in their food chain. For EPA and DHA, the following health claims, among others, are authorised:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cem\u003e\"EPA and DHA contribute to the normal function of the heart\"\u003c\/em\u003e — with a daily intake of 250 mg EPA and DHA.\u003c\/li\u003e\n\u003cli\u003e\n\u003cem\u003e\"DHA contributes to the maintenance of normal brain function\"\u003c\/em\u003e and \u003cem\u003e\"DHA contributes to the maintenance of normal vision\"\u003c\/em\u003e — with a daily intake of 250 mg DHA.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eALA (alpha-linolenic acid) is the plant-based variant from linseed, chia seed and walnuts. \u003cem\u003e\"ALA contributes to the maintenance of normal blood cholesterol levels.\"\u003c\/em\u003e The body converts only a few per cent of ALA into EPA and DHA.\u003c\/p\u003e\n\u003ch3\u003eOmega 6 (linoleic acid)\u003c\/h3\u003e\n\u003cp\u003eLinoleic acid is essential and is abundant in the modern diet (sunflower, soya and corn oil, nuts and seeds). Supplementation is rarely needed. Gamma-linolenic acid (GLA) from evening primrose or borage oil is a specific omega 6 fatty acid available as a supplement; we do not currently stock it. \u003ca href=\"\/en-gr\/collections\/zwarte-komijn\"\u003eBlack seed oil\u003c\/a\u003e consists of more than half linoleic acid.\u003c\/p\u003e\n\u003ch3\u003eOmega 9 (oleic acid)\u003c\/h3\u003e\n\u003cp\u003eA monounsaturated fatty acid in olive oil, avocado and almonds. Not essential — the body makes it itself. Part of the Mediterranean diet. We do not stock separate omega 9 supplements.\u003c\/p\u003e\n\u003ch2 id=\"onze-omega-producten\"\u003eOur omega products\u003c\/h2\u003e\n\u003ch3\u003eAlgae oil (vegan)\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePlantforce Vegan Omega-3 Algenolie\u003c\/strong\u003e — from the Danish brand Plantforce: 2 softgels provide 600 mg omega 3, of which 140 mg EPA and 420 mg DHA. 120 softgels, also as a value pack 4×120 (3+1 free). See \u003ca href=\"\/en-gr\/collections\/plantforce-vegan-omega-3\"\u003ePlantforce Omega 3\u003c\/a\u003e.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNordic Naturals Algae Omega\u003c\/strong\u003e — 715 mg omega 3 from algae oil per 2 softgels, 120 softgels.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eFish Oil\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eNordic Naturals\u003c\/strong\u003e — EPA (1,210 mg), EPA Xtra (1,640 mg omega 3), Ultimate Omega-D3 Sport (with vitamin D3) and Children's DHA with strawberry flavour (liquid, 119 ml and 473 ml).\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVitals Ultra Pure EPA\/DHA 1000 mg\u003c\/strong\u003e — 60 softgels.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eFermented liver oil (Green Pasture)\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eFermented Cod Liver Oil\u003c\/strong\u003e — 120 capsules or liquid (unflavoured, orange, cinnamon), also as a value pack.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFermented Skate Liver Oil\u003c\/strong\u003e — 120 capsules or liquid with orange.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCod Liver Oil \u0026amp; Concentrated Butter Oil\u003c\/strong\u003e — 120 capsules or as a gel (unflavoured, chocolate, cinnamon), also as a value pack.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eConcentrated Butter Oil\u003c\/strong\u003e — not a source of omega 3, but a concentrated butter oil traditionally used together with cod liver oil.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eCod liver oil naturally contains vitamin A and D. Take your total vitamin A intake into account, especially during pregnancy. You can find more about these products under \u003ca href=\"\/en-gr\/collections\/green-pasture\"\u003eGreen Pasture\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch3\u003eMore categories\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"\/en-gr\/collections\/omega-3-vetzuren\"\u003eOmega 3\u003c\/a\u003e — \u003cem\u003eall EPA\/DHA supplements\u003c\/em\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/en-gr\/collections\/visolie\"\u003eFish Oil\u003c\/a\u003e — \u003cem\u003eclassic fish oil supplements\u003c\/em\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/en-gr\/collections\/algenolie\"\u003eAlgae Oil\u003c\/a\u003e — \u003cem\u003evegan alternative to fish oil\u003c\/em\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/en-gr\/collections\/zwarte-komijn\"\u003eBlack seed oil\u003c\/a\u003e — \u003cem\u003erich in linoleic acid and thymoquinone\u003c\/em\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/en-gr\/collections\/huidolie\"\u003eSkin oil\u003c\/a\u003e — \u003cem\u003eplant oils for the skin\u003c\/em\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 id=\"hoe-kies-ik-een-goede-omega-3-supplemen\"\u003eHow do I choose a good omega 3 supplement?\u003c\/h2\u003e\n\u003cp\u003eLook at (1) the EPA and DHA content per daily dose — for the heart claim, 250 mg EPA and DHA per day is the minimum; (2) freshness — a fresh oil tastes mild, a rancid oil tastes strongly of fish; (3) purity — independent tests for heavy metals and oxidation (for example IFOS); (4) the form — the triglyceride form is absorbed slightly better than the ethyl ester; (5) the source — algae oil for vegans, fish oil or liver oil for those who are not.\u003c\/p\u003e\n\u003ch2 id=\"faq\"\u003eFrequently asked questions\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eDo I really need omega 3 supplementation?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe Health Council of the Netherlands advises eating fish once a week, preferably oily fish. For those who do not manage that — and for vegans — a fish or algae oil supplement is a reasonable addition.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFish oil or algae oil?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eAlgae oil is vegan and comes from the original source of EPA and DHA. Fish oil is often cheaper. Both provide EPA and DHA; compare the content per daily dose.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow much omega 3 per day?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe heart claim applies from 250 mg EPA and DHA per day. EFSA assessed a supplemental intake of up to 5 g EPA and DHA per day as safe for adults. With higher doses or if you use blood thinners, consult your doctor.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat is the omega 3 \/ omega 6 ratio?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eIn the Western diet that ratio is often 1:10 or higher; in earlier diets it was much lower. Researchers debate how important the ratio itself is. Most dietary guidelines mainly focus on sufficient omega 3.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs ALA (from linseed or chia) as good as EPA\/DHA?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eNo. The body converts only a few per cent of ALA into EPA and DHA. Those who want EPA and DHA are best off taking them directly.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat is fermented cod liver oil?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eCod liver oil obtained from the liver by fermentation according to a traditional process, rather than with heat. Green Pasture is a well-known producer. Besides omega 3, cod liver oil also provides vitamin A and D.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat does black seed oil do?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eBlack seed oil (Nigella sativa) contains a lot of linoleic acid and thymoquinone. It is used traditionally and is being researched scientifically.\u003c\/p\u003e\n\u003ch2 id=\"combineren\"\u003eCombine with other categories\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"\/en-gr\/collections\/hart-vaten\"\u003eHeart \u0026amp; Blood Vessels\u003c\/a\u003e — \u003cem\u003eEPA and DHA contribute to the normal function of the heart\u003c\/em\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/en-gr\/collections\/brein-focus\"\u003eBrain \u0026amp; Focus\u003c\/a\u003e — \u003cem\u003eDHA contributes to the maintenance of normal brain function\u003c\/em\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/en-gr\/collections\/mooie-huid-van-binnenuit\"\u003eBeautiful Skin from Within\u003c\/a\u003e — \u003cem\u003eomega 3 as part of a beauty stack\u003c\/em\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/en-gr\/collections\/sport-herstel\"\u003eSport \u0026amp; Recovery\u003c\/a\u003e — \u003cem\u003eomega 3 in a sports routine, for example with vitamin D3\u003c\/em\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/en-gr\/collections\/vitamines-supplementen\"\u003eVitamins \u0026amp; Supplements\u003c\/a\u003e — \u003cem\u003efor the wider framework\u003c\/em\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 id=\"bronnen\"\u003eSources \u0026amp; references\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eRegulation (EU) 432\/2012 — claims for EPA, DHA and ALA\u003c\/li\u003e\n\u003cli\u003eEFSA NDA Panel (2012) — Scientific Opinion on the Tolerable Upper Intake Level of EPA, DHA and DPA\u003c\/li\u003e\n\u003cli\u003eGezondheidsraad (Health Council of the Netherlands) (2015) — Dutch dietary guidelines (fish once a week)\u003c\/li\u003e\n\u003cli\u003eCalder PC (2017) — Omega-3 fatty acids and inflammatory processes: from molecules to man (Biochem Soc Trans)\u003c\/li\u003e\n\u003cli\u003eBrenna JT et al. (2009) — alpha-Linolenic acid supplementation and conversion to n-3 long-chain polyunsaturated fatty acids in humans (Prostaglandins Leukot Essent Fatty Acids)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003eDisclaimer:\u003c\/strong\u003e This text is for informational purposes only and does not replace medical advice. Omega fatty acids are food supplements, not medicines. If in doubt or if you take medication, we recommend consulting a doctor or orthomolecular therapist first.\u003c\/em\u003e\u003c\/p\u003e","products":[{"product_id":"green-pasture-concentrated-butter-oil-boterolie-120-caps","title":"Green Pasture Concentrated Butter Oil – 120 capsules","description":"\u003cp\u003eFor anyone looking for concentrated butter oil from grass-fed cows in a convenient capsule: Green Pasture uses milk fat obtained by cold centrifugation, without heating, synthetic additives or solvents. 120 capsules provide 60 daily servings. Contains milk and is not vegan.\u003c\/p\u003e","brand":"Green Pasture","offers":[{"title":"Default Title","offer_id":56331971395929,"sku":"GP98009","price":44.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/green-pasture-high-vitamin-boterolie-x-factor-gold-120-capsules-1_935fbfc4-87d0-478c-b5cc-80f782718a01.jpg?v=1774359545"},{"product_id":"green-pasture-fermented-skate-liver-oil-rogleverolie-120-caps","title":"Fermented Skate Liver Oil – 120 capsules","description":"\u003cp\u003eFermented skate liver oil in plant-based capsules — traditionally prepared without heating. Fermented Skate Liver Oil from Green Pasture contains fermented skate liver oil from Alaskan skate (Bering Sea), packed in plant-based cellulose capsules. 120 capsules, enough for 60 daily servings of 2 capsules (1000 mg). Contains fish — not suitable for vegetarians or vegans.\u003c\/p\u003e","brand":"Green Pasture","offers":[{"title":"Default Title","offer_id":56767317147993,"sku":"GP98900","price":44.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/green-pasture-skate-liver-oil-capsules.jpg?v=1774359432"},{"product_id":"green-pasture-fermented-cod-liver-oil-concentrated-butter-oil-levertraan-boterolie-120-caps","title":"Fermented Cod Liver Oil \u0026 Concentrated Butter Oil – 120 capsules","description":"\u003cp\u003eFermented cod liver oil and butter oil combined in one capsule — traditionally prepared, without heating. Fermented Cod Liver Oil \u0026amp; Concentrated Butter Oil from Green Pasture combines fermented cod liver oil from MSC-certified Alaskan cod with butter oil from grass-fed cows in plant-based capsules. 120 capsules, enough for 60 daily servings. Contains fish and milk — not suitable for vegans.\u003c\/p\u003e","brand":"Green Pasture","offers":[{"title":"Default Title","offer_id":56767318425945,"sku":"GP97903","price":46.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/green-pasture-fermented-cod-liver-oil-butter-oil-blend-120-capsules.jpg?v=1774359285"},{"product_id":"green-pasture-fermented-cod-liver-oil-levertraan-120-caps","title":"Fermented Cod Liver Oil – 120 capsules","description":"\u003cp\u003eFermented cod liver oil in capsule form — traditionally prepared, without heating. Green Pasture Fermented Cod Liver Oil contains fermented cod liver oil from wild Alaskan cod (Gadus macrocephalus) from the Bering Sea, obtained through a traditional fermentation process. MSC-certified fishery (MSC-C-55178). Plant-based Veg-Caps. 120 capsules, enough for 60 daily servings.\u003c\/p\u003e","brand":"Green Pasture","offers":[{"title":"Default Title","offer_id":56767328026969,"sku":"GP97804","price":42.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/fermented-cod-liver-oil-green-pasture-120-caps.jpg?v=1774359028"},{"product_id":"green-pasture-fermented-cod-liver-oil-levertraan-kaneel-176ml","title":"Fermented Cod Liver Oil – Cinnamon – 176 ml","description":"\u003cp\u003eFermented cod liver oil in liquid form — with a warm cinnamon flavour. Green Pasture Fermented Cod Liver Oil contains fermented cod liver oil from MSC-certified Alaska cod, flavoured with cinnamon oil (Cinnamon Cassia). 176 ml per bottle, enough for 88 daily servings of 2 ml. Dosing syringe included. Not suitable for vegetarians or vegans.\u003c\/p\u003e","brand":"Green Pasture","offers":[{"title":"Default Title","offer_id":56767390646617,"sku":"GP97002","price":42.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/green-pasture-gefermenteerde-levertraan-kaneel-smaak-176-ml.jpg?v=1774358705"},{"product_id":"green-pasture-fermented-cod-liver-oil-levertraan-sinaasappel-180ml","title":"Fermented Cod Liver Oil – Orange – 180 ml","description":"\u003cp\u003eFermented cod liver oil in liquid form — with a fresh orange flavour. Fermented Cod Liver Oil from Green Pasture contains fermented cod liver oil from MSC-certified Alaskan cod, flavoured with organic orange and lemon oil. 180 ml per bottle, enough for 90 daily servings of 2 ml. Dosing syringe included. Not suitable for vegetarians or vegans.\u003c\/p\u003e","brand":"Green Pasture","offers":[{"title":"Default Title","offer_id":56767391138137,"sku":"GP97101","price":42.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/green-pasture-gefermenteerde-levertraan-sinaasappel-smaak-180-ml-2.jpg?v=1774358666"},{"product_id":"green-pasture-fermented-cod-liver-oil-concentrated-butter-oil-levertraan-boterolie-naturel-188ml-gel","title":"Fermented Cod Liver Oil \u0026 Concentrated Butter Oil – Natural – 188 ml gel","description":"\u003cp\u003eFermented cod liver oil and butter oil in natural gel form — no flavourings, traditionally prepared. Fermented Cod Liver Oil \u0026amp; Concentrated Butter Oil from Green Pasture combines fermented cod liver oil from MSC-certified Alaskan cod with butter oil from grass-fed cows. 188 ml, enough for approx. 75 daily servings. Contains fish and milk — not suitable for vegans.\u003c\/p\u003e","brand":"Green Pasture","offers":[{"title":"Default Title","offer_id":56767392547161,"sku":"GP98504","price":44.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/green-pasture-gefermenteerde-levertraan-boterolie-naturel-188-ml-gel-1_5dd85ef1-c7ae-4f0b-9d16-32659b2c84f8.jpg?v=1774358602"},{"product_id":"green-pasture-fermented-cod-liver-oil-concentrated-butter-oil-levertraan-boterolie-chocolade-188ml-gel","title":"Fermented Cod Liver Oil \u0026 Concentrated Butter Oil – Chocolate – 188 ml gel","description":"\u003cp\u003eFermented cod liver oil and butter oil in gel form — with a rich chocolate flavour. Fermented Cod Liver Oil \u0026amp; Concentrated Butter Oil from Green Pasture combines fermented cod liver oil from MSC-certified Alaskan cod with butter oil from grass-fed cows, flavoured with organic cocoa powder, vanilla extract and stevia leaf. 188 ml, enough for approx. 75 daily servings. Contains fish and milk — not suitable for vegans.\u003c\/p\u003e","brand":"Green Pasture","offers":[{"title":"Default Title","offer_id":56767395955033,"sku":"GP98306","price":46.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/green-pasture-gefermenteerde-levertraan-boter-olie-blend-chocolade-smaak-188-ml-gel-1.jpg?v=1774358560"},{"product_id":"green-pasture-fermented-cod-liver-oil-concentrated-butter-oil-levertraan-boterolie-kaneel-188ml-gel","title":"Fermented Cod Liver Oil \u0026 Concentrated Butter Oil - Cinnamon - 188 ml gel","description":"\u003cp\u003eFermented cod liver oil and butter oil in gel form with a warm cinnamon flavour. Fermented Cod Liver Oil \u0026amp; Concentrated Butter Oil from Green Pasture combines fermented cod liver oil from MSC-certified Alaskan cod with butter oil from grass-fed cows, flavoured with cinnamon oil (Cinnamon Cassia). 188 ml, enough for approx. 75 daily servings. Contains fish and milk - not suitable for vegans.\u003c\/p\u003e","brand":"Green Pasture","offers":[{"title":"Default Title","offer_id":56767401394521,"sku":"GP98405","price":46.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/green-pasture-gefermenteerde-levertraan-boter-olie-blend-kaneel-smaak-188-ml-gel-1.jpg?v=1774358525"},{"product_id":"green-pasture-concentrated-butter-oil-boterolie-188ml-gel","title":"Concentrated Butter Oil – 188 ml gel","description":"\u003cp\u003eButter oil from grass-fed cows in liquid form — one ingredient, cold-concentrated. Green Pasture Concentrated Butter Oil contains only butter oil from grass-fed cows, obtained by cold centrifugation without heating or synthetic additives. 188 ml per jar, enough for 75 daily servings of ½ teaspoon. Contains milk — not suitable for vegans.\u003c\/p\u003e","brand":"Green Pasture","offers":[{"title":"Default Title","offer_id":56767406244185,"sku":"GP98702","price":47.5,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/green-pasture-geconcentreerde-boterolie-naturel-188ml-gel-1_d800a390-0005-4b2f-8c60-f791c20e8c2d.jpg?v=1774359646"},{"product_id":"plantforce-vegan-omega-3-algenolie-120-softgels","title":"Vegan Omega-3 Algae Oil - 120 softgels","description":"\u003cp\u003ePlantforce Omega-3 Vegan is a plant-based omega-3 supplement made from algal oil. Each daily dose of 2 softgels contains 1000 mg of algal oil with 600 mg of omega-3 fatty acids, of which 140 mg EPA and 420 mg DHA. One jar contains 120 softgels, good for 60 daily doses.\u003c\/p\u003e","brand":"Plantforce","offers":[{"title":"Default Title","offer_id":56769208811865,"sku":"10031","price":34.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/plantforcer-omega-3-vegan-epa-dha-120-softgels-1_56a2b89d-e28d-4dc2-86c4-db2d25832823.jpg?v=1774873249"},{"product_id":"green-pasture-gefermenteerde-levertraan-3x120-caps-aanbieding","title":"Fermented Cod Liver Oil – 3×120 capsules – Offer","description":"\u003cp\u003eFermented cod liver oil in capsule form — value bundle for 6 months. Green Pasture Fermented Cod Liver Oil contains fermented cod liver oil from MSC-certified Alaska cod (Gadus macrocephalus), traditionally prepared without heating. 3×120 plant-based capsules, enough for 180 daily servings. Not suitable for vegetarians or vegans.\u003c\/p\u003e","brand":"Green Pasture","offers":[{"title":"Default Title","offer_id":56769400439129,"sku":"BP-GRP-002","price":124.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/green-pasture-blue-icetm-gefermenteerde-levertraan-3-x-120-caps.jpg?v=1774357590"},{"product_id":"green-pasture-gefermenteerde-levertraan-boterolie-3x120-caps-aanbieding","title":"Fermented Cod Liver Oil \u0026 Concentrated Butter Oil – 3×120 capsules – Offer","description":"\u003cp\u003eFermented cod liver oil and butter oil combined in one capsule — value bundle for 6 months. Green Pasture Fermented Cod Liver Oil \u0026amp; Concentrated Butter Oil combines fermented cod liver oil (MSC-certified Alaska cod) with butter oil from grass-fed cows in plant-based capsules. 3×120 capsules, enough for 180 daily servings. Contains fish and milk — not suitable for vegans.\u003c\/p\u003e","brand":"Green Pasture","offers":[{"title":"Default Title","offer_id":56769404535129,"sku":"BP-GRP-003","price":136.5,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/green-pasture-gefermenteerde-levertraan-boterolie-3-x-120-caps.jpg?v=1774357562"},{"product_id":"green-pasture-fermented-cod-liver-oil-levertraan-180ml","title":"Fermented Cod Liver Oil – 180 ml","description":"\u003cp\u003eFermented cod liver oil in liquid form — one ingredient, traditionally prepared. Fermented Cod Liver Oil from Green Pasture contains only fermented cod liver oil from MSC-certified Alaskan cod (Gadus macrocephalus), obtained through a traditional fermentation process without heating. 180 ml per bottle, enough for 90 daily servings of 2 ml. Dosing syringe included. Not suitable for vegetarians or vegans.\u003c\/p\u003e","brand":"Green Pasture","offers":[{"title":"Default Title","offer_id":56769416036697,"sku":"GP97507","price":42.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/green-pasture-fermented-cod-liver-oil-natural-180ml-1.jpg?v=1774276071"},{"product_id":"green-pature-fermented-skate-liver-oil-rogleverolie-sinaasappel-180ml","title":"Fermented Skate Liver Oil – Orange – 180 ml","description":"\u003cp\u003eFermented skate liver oil in liquid form — with a fresh orange flavour. Fermented Skate Liver Oil from Green Pasture contains fermented skate liver oil from Alaskan skate (Bering Sea), flavoured with organic orange and lemon oil. 180 ml per bottle, enough for 90 daily servings of 2 ml. Dosing syringe included. Not suitable for vegetarians or vegans.\u003c\/p\u003e","brand":"Green Pasture","offers":[{"title":"Default Title","offer_id":56769418264921,"sku":"GP99006","price":42.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/green-pasture-gefermenteerde-rog-lever-olie-sinaasappel-180ml-1.jpg?v=1774276021"},{"product_id":"vitals-ultra-pure-epa-dha-1000-mg-60-softgels","title":"Ultra Pure EPA\/DHA 1000 mg – 60 softgels","description":"\u003cp\u003eHigh-strength fish oil in re-esterified triglyceride form (rTG). Vitals Ultra Pure EPA\/DHA 1000 mg provides 570 mg EPA + 430 mg DHA per softgel — in re-esterified triglyceride form (rTG), produced by Golden Omega using a patented purification and concentration process. Average TOTOX value below 5. Contains fish. 60 softgels, enough for 30–60 daily doses.\u003c\/p\u003e","brand":"Vitals","offers":[{"title":"Default Title","offer_id":56769502642521,"sku":"V4171","price":27.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/vitals-ultra-pure-epa-dha-1000-mg-60-softgels_2eee47cf-c2ba-4458-8e5a-a9bae86b79c0.jpg?v=1774530172"},{"product_id":"green-pasture-gefermenteerde-levertraan-naturel-3x180-ml-aanbieding","title":"Fermented Cod Liver Oil – Natural – 3x180 ml – Special Offer","description":"\u003cp\u003eFermented cod liver oil in liquid form — value bundle for 9 months. Green Pasture Fermented Cod Liver Oil contains only fermented cod liver oil from MSC-certified Alaska cod (Gadus macrocephalus), traditionally prepared without heating. 3×180 ml, enough for 270 daily servings of 2 ml. Dosing syringe included with each bottle. Not suitable for vegetarians or vegans.\u003c\/p\u003e","brand":"Green Pasture","offers":[{"title":"Default Title","offer_id":56769505984857,"sku":"BP-GRP-006","price":124.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/green-pasture-gefermenteerde-levertraan-naturel-3-x-180-ml-bundel.jpg?v=1774275935"},{"product_id":"green-pasture-gefermenteerde-levertraan-boterolie-3x188-ml-gel-aanbieding","title":"Fermented Cod Liver Oil \u0026 Concentrated Butter Oil (Levertraan\/Boterolie) – 3x188ml gel – Offer","description":"\u003cp\u003eFermented cod liver oil and butter oil in gel form — value bundle for over 7 months. Green Pasture Fermented Cod Liver Oil \u0026amp; Concentrated Butter Oil combines fermented cod liver oil (MSC-certified Alaska cod) with butter oil from grass-fed cows in unflavoured gel form. 3×188 ml, enough for about 225 daily servings. Contains fish and milk — not suitable for vegans.\u003c\/p\u003e","brand":"Green Pasture","offers":[{"title":"Default Title","offer_id":56769506574681,"sku":"BP-GRP-007","price":136.5,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/green-pasture-gefermenteerde-levertraan-boter-olie-naturel-3-x-188-ml-gel.jpg?v=1774275902"},{"product_id":"nordic-naturals-epa-1210mg-60-softgels","title":"EPA 1210mg - 60 softgels","description":"\u003cp\u003eOmega-3 with an extra focus on EPA. Nordic Naturals EPA Omega-3 Lemon provides a high dose of EPA and DHA in natural triglyceride form. The fresh lemon flavour avoids a fishy aftertaste and makes daily intake easy and pleasant. ✓ 1210 mg omega-3 per dose ✓ 850 mg EPA + 200 mg DHA ✓ Natural triglyceride form ✓ Fresh lemon flavour, no fishy aftertaste. High-quality omega-3 for daily use.\u003c\/p\u003e","brand":"Nordic Naturals","offers":[{"title":"Default Title","offer_id":57380446568793,"sku":"NN7506","price":31.95,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/nordic-natural-s-epa-omega-3-lemon-1210-mg-60-softgels-2.jpg?v=1774450877"},{"product_id":"nordic-naturals-algae-omega-715mg-120-softgels","title":"Algae Omega 3 - 715 mg — 120 Softgels","description":"\u003cp\u003e\u003cspan\u003eNordic Naturals Algae Omega delivers both EPA and DHA from a single plant-based source – a combination missing in most vegan omega-3 supplements. The fatty acids come from Schizochytrium microalgae, the same group from which fish obtain their omega-3. For those who want to completely avoid fish oil without compromising the EPA to DHA ratio. Value bottle of 120 softgels, enough for two months.\u003c\/span\u003e\u003c\/p\u003e","brand":"Nordic Naturals","offers":[{"title":"Default Title","offer_id":56769607500121,"sku":"NN6189","price":49.95,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/nordic-naturals-algae-omega-715mg-omega-3-120-softgels-1.jpg?v=1774450725"},{"product_id":"nordic-naturals-children-s-dha-fish-oil-aardbei-530mg-119ml","title":"Children's DHA Fish Oil - Children DHA Strawberry 530mg - 119ml","description":"\u003cp\u003e\u003cspan\u003eNordic Naturals Children's DHA Strawberry is a liquid cod liver oil with natural strawberry flavour — tailored for children aged 1 to 6 years and designed for easy consumption. A light dosage of ½ teaspoon, with a strawberry flavour that many children won't resist. Also suitable to stir into yoghurt, a smoothie, or fruit if the taste alone doesn't work. 119 ml bottle, good for approximately 48 servings.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Nordic Naturals","offers":[{"title":"Default Title","offer_id":56769607860569,"sku":"NN1281","price":22.95,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/nordic-naturals-kinderen-dha-530mg-omega-3-strawberry-119-ml-2.jpg?v=1774450697"},{"product_id":"nordic-naturals-ultimate-omega-d3-sport-lemon-60-softgels","title":"Ultimate Omega-D3 Sport — 60 Softgels","description":"\u003cp\u003e\u003cspan\u003eNordic Naturals Ultimate Omega-D3 Sport is a concentrated omega-3 fish oil with vitamin D3, NSF Certified for Sport — independently tested for prohibited substances according to the WADA list. For athletes who want certainty about what they are taking, especially around examinations or doping controls. Wild-caught anchovies and sardines (Engraulis ringens, Sardinops sagax) as an omega-3 source. Bottle of 60 softgels, sufficient for approximately 30 daily doses.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Nordic Naturals","offers":[{"title":"Default Title","offer_id":56769608352089,"sku":"NN8084","price":32.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/nordic-naturals-ultimate-omega-d3-sport-1480mg-lemon-60-softgels-1.jpg?v=1774450604"},{"product_id":"nordic-naturals-childrens-dha-aardbei-473ml","title":"Children's DHA Strawberry - 473ml","description":"\u003cp\u003e\u003cspan\u003eNordic Naturals Children's DHA Strawberry 473 ml is the same strawberry-flavoured cod liver oil for children aged 1 to 6 years — now in an economy pack for families who want one bottle to last longer. A light dose of ½ teaspoon, easy to take thanks to the strawberry flavour. Can also be stirred into yoghurt, smoothies or fruit if the taste alone doesn't appeal. Economy bottle of 473 ml, enough for approximately 189 servings.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Nordic Naturals","offers":[{"title":"Default Title","offer_id":56769613463897,"sku":"NN7246","price":52.95,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/nordic-naturals-kinderen-dha-530mg-omega-3-strawberry-473ml-1.jpg?v=1774450558"},{"product_id":"nordic-naturals-epa-high-intensity-1640mg-60-softgels","title":"EPA Xtra Lemon, 1640mg Omega-3 — 60 Softgels","description":"\u003cp\u003e\u003cspan\u003eNordic Naturals EPA Xtra Lemon is a concentrated omega-3 fish oil with an increased EPA content — for those who specifically want more EPA than a standard fish oil provides. Wild-caught anchovies and sardines (Engraulis ringens, Sardinops sagax), with a natural lemon finish. Intended for adults. Bottle of 60 softgels, enough for approx. 30 daily doses.\u003c\/span\u003e\u003c\/p\u003e","brand":"Nordic Naturals","offers":[{"title":"Default Title","offer_id":56769623523673,"sku":"NN1182","price":39.95,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/nordic-naturals-epa-xtra-fish-oil-lemon-1640mg-60-capsules-1.jpg?v=1774450500"},{"product_id":"organic-omega-blend","title":"Cod Liver Oil \u0026 Butter Oil + Skate Liver Oil – Value Bundle – 2 × 120 capsules","description":"\u003cp\u003eTwo traditionally fermented liver oils in one value bundle: Green Pasture cod liver oil with butter oil and skate liver oil, each in its own jar. You receive 2 × 120 capsules (240 in total), with a separate dose of 2 capsules per product per day; contains fish and milk.\u003c\/p\u003e","brand":"Green Pasture","offers":[{"title":"Default Title","offer_id":59565170360665,"sku":null,"price":87.31,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/j4jxkcb1y0tso6hp1ope7ucur3g0.png?v=1790238497"},{"product_id":"vegan-omega-3-algenolie-4x120-softgels-3-1-gratis","title":"Vegan Omega-3 Algal Oil – 4x120 softgels – 3+1 Free","description":"\u003cp\u003ePlant-based omega-3 from algae, without fish oil, and four jars in stock straight away for the price of three. Plantforce Vegan Omega-3 provides 140 mg EPA and 420 mg DHA per daily dose of 2 softgels; with 4×120 softgels you receive 480 softgels, enough for 240 daily doses.\u003c\/p\u003e","brand":"Plantforce","offers":[{"title":"Default Title","offer_id":59576442519897,"sku":null,"price":104.85,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/plantforce-vegan-omega-3-algae-oil-120-softgels-3-1-free.jpg?v=1774873004"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/collections\/nordic-naturals-algae-omega-715mg-omega-3-120-softgels-3.jpg?v=1776087226","url":"https:\/\/www.plenthera.com\/en-gr\/collections\/omega-3-6-9.oembed","provider":"Plenthera","version":"1.0","type":"link"}