{"title":"Iodine","description":"\u003cscript type=\"application\/ld+json\"\u003e\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"BreadcrumbList\",\n  \"itemListElement\": [\n    {\n      \"@type\": \"ListItem\",\n      \"position\": 1,\n      \"name\": \"Home\",\n      \"item\": \"https:\/\/plenthera.com\/\"\n    },\n    {\n      \"@type\": \"ListItem\",\n      \"position\": 2,\n      \"name\": \"Minerals\",\n      \"item\": \"https:\/\/plenthera.com\/collections\/mineralen\"\n    },\n    {\n      \"@type\": \"ListItem\",\n      \"position\": 3,\n      \"name\": \"Iodine\",\n      \"item\": \"https:\/\/plenthera.com\/collections\/jodium\"\n    }\n  ]\n}\n\u003c\/script\u003e\n\u003cscript type=\"application\/ld+json\"\u003e\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"CollectionPage\",\n  \"name\": \"Iodine at Plenthera\",\n  \"description\": \"Iodine as potassium iodide in the Vitals Elke Dag multivitamins and from seaweed: organic kelp and Irish sea moss from KiKi Health.\",\n  \"url\": \"https:\/\/plenthera.com\/collections\/jodium\",\n  \"inLanguage\": \"en\",\n  \"isPartOf\": {\n    \"@type\": \"WebSite\",\n    \"name\": \"Plenthera\",\n    \"url\": \"https:\/\/plenthera.com\/\"\n  },\n  \"about\": {\n    \"@type\": \"Thing\",\n    \"name\": \"Iodine\",\n    \"alternateName\": [\n      \"I\",\n      \"Iodine\"\n    ],\n    \"description\": \"Iodine is an essential trace element and a building block of the thyroid hormones T3 and T4.\"\n  }\n}\n\u003c\/script\u003e\n\u003cscript type=\"application\/ld+json\"\u003e\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"FAQPage\",\n  \"mainEntity\": [\n    {\n      \"@type\": \"Question\",\n      \"name\": \"How much iodine do I need per day?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"EFSA specifies an adequate intake for adults of 150 µg per day, and 200 µg during pregnancy and breastfeeding. Labels use 150 µg (RI). The safe upper limit for total intake is 600 µg per day.\"\n      }\n    },\n    {\n      \"@type\": \"Question\",\n      \"name\": \"Do I get enough iodine from my diet?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"In the Netherlands, most iodine comes from bread baked with iodised baker's salt, and further from dairy, eggs and sea fish. Those who eat little or no bakery bread, for example on a gluten-free diet or when baking at home with non-iodised salt, and also do not eat dairy and fish, get less iodine.\"\n      }\n    },\n    {\n      \"@type\": \"Question\",\n      \"name\": \"Is kelp a good source of iodine?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"Kelp naturally contains a lot of iodine, but the content varies greatly by species and harvest. So choose a product with the iodine content per capsule stated on the label. KiKi Health Organic Sea Kelp provides 432 µg per capsule; that is well above the reference intake, so do not take more than 1 capsule per day and do not combine it with other sources of iodine.\"\n      }\n    },\n    {\n      \"@type\": \"Question\",\n      \"name\": \"Can I use iodine during pregnancy?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"During pregnancy and breastfeeding, the requirement is higher (200 µg per day). Consult your midwife or doctor about a supplement; high-dose seaweed products are not suitable then.\"\n      }\n    },\n    {\n      \"@type\": \"Question\",\n      \"name\": \"Can I use iodine with a thyroid condition?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"With a thyroid condition or thyroid medication: only use iodine supplements in consultation with your doctor. Too much iodine can worsen existing thyroid problems.\"\n      }\n    },\n    {\n      \"@type\": \"Question\",\n      \"name\": \"Why is iodine often combined with selenium?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"Both are involved with the thyroid: iodine contributes to the normal production of thyroid hormones and normal thyroid function, and selenium contributes to normal thyroid function. The Elke Dag multivitamins from Vitals contain both.\"\n      }\n    }\n  ]\n}\n\u003c\/script\u003e\n\u003carticle\u003e\n\u003cp\u003e\u003cem\u003eWritten by the Plenthera team (trained in orthomolecular nutrition). Scientifically reviewed in October 2026. Last updated: 7 October 2026.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eIodine is a trace element that your body needs to make thyroid hormones. In the Netherlands, most of it comes from bread made with iodised baker's salt; those who eat little of that bread can easily get less. At Plenthera you will find \u003ca href=\"\/en-hr\/collections\/jodium\"\u003eiodine\u003c\/a\u003e as potassium iodide in the Elke Dag multivitamins from Vitals (75 µg) and in seaweed products from KiKi Health: organic kelp with a stated iodine content and Irish sea moss.\u003c\/p\u003e\n\u003cnav aria-label=\"Table of contents\"\u003e\n\u003ch2\u003eTable of contents\u003c\/h2\u003e\n\u003col\u003e\n\u003cli\u003e\u003ca href=\"#vergelijking\"\u003eWhich iodine suits you?\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#wat-is-jodium\"\u003eWhat is iodine?\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#efsa-claims\"\u003eIodine and EFSA — what is scientifically recognised?\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#wie-loopt-risico-op-jodium-tekort-in-nederland\"\u003eWho may be getting too little iodine?\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#vormen\"\u003eIodine at Plenthera and other forms on the market\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#hoe-gebruik\"\u003eHow do you use iodine?\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#mythes\"\u003eMyths and misconceptions about iodine\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#combineren\"\u003eCombining iodine with other supplements\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#faq\"\u003eFrequently asked questions\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#bronnen\"\u003eSources\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003c\/nav\u003e\n\u003csection\u003e\n\u003ch2 id=\"vergelijking\"\u003eWhich iodine suits you?\u003c\/h2\u003e\n\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eProduct\u003c\/th\u003e\n\u003cth\u003eIodine per daily dose\u003c\/th\u003e\n\u003cth\u003eFeatures\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003ca href=\"\/en-hr\/collections\/multi-vitamines\"\u003eVitals Elke Dag multivitamins\u003c\/a\u003e (at Plenthera)\u003c\/td\u003e\n\u003ctd\u003e75 µg (potassium iodide)\u003c\/td\u003e\n\u003ctd\u003ePrecisely dosed, together with 55 µg selenium in a complete multi\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eKiKi Health Organic Sea Kelp (at Plenthera)\u003c\/td\u003e\n\u003ctd\u003e432 µg (1 capsule)\u003c\/td\u003e\n\u003ctd\u003eOrganic kelp (\u003cem\u003eAscophyllum nodosum\u003c\/em\u003e); high-dose, max. 1 capsule per day\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eKiKi Health Organic Irish Sea Moss (at Plenthera)\u003c\/td\u003e\n\u003ctd\u003eNot stated\u003c\/td\u003e\n\u003ctd\u003eIrish sea moss (\u003cem\u003eChondrus crispus\u003c\/em\u003e); naturally contains iodine, content not stated on the label\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eIndividual potassium iodide tablets or drops (other forms on the market)\u003c\/td\u003e\n\u003ctd\u003eUsually 100–150 µg\u003c\/td\u003e\n\u003ctd\u003eWe do not currently stock these\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/section\u003e\n\u003csection\u003e\n\u003ch2 id=\"wat-is-jodium\"\u003eWhat is iodine?\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eIodine (I) is an essential trace element. The thyroid uses it to make the hormones thyroxine (T4) and triiodothyronine (T3), which regulate metabolism, among other things. The body cannot make iodine itself; it has to come from food or supplements.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eIodine is found mainly in sea fish, seaweed, dairy and eggs. In the Netherlands, iodine has been added to baker's salt since 1942. Since 2008 this is no longer a legal requirement but an agreement between the government and the bakery sector; as a result, bread is still the most important source of iodine.\u003c\/p\u003e\n\u003cp\u003eEFSA specifies an adequate intake for adults of 150 µg per day, and 200 µg during pregnancy and breastfeeding. Labels use 150 µg (RI). The safe upper limit for total intake from food and supplements is 600 µg per day.\u003c\/p\u003e\n\u003c\/section\u003e\n\u003csection\u003e\n\u003ch2 id=\"efsa-claims\"\u003eIodine and EFSA — what is scientifically recognised?\u003c\/h2\u003e\n\u003cp\u003eThe following health claims, among others, are authorised for iodine in Regulation (EU) 432\/2012:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eIodine contributes to the normal production of thyroid hormones and normal thyroid function.\u003c\/li\u003e\n\u003cli\u003eIodine contributes to normal energy-yielding metabolism.\u003c\/li\u003e\n\u003cli\u003eIodine contributes to normal cognitive function.\u003c\/li\u003e\n\u003cli\u003eIodine contributes to normal functioning of the nervous system.\u003c\/li\u003e\n\u003cli\u003eIodine contributes to the maintenance of normal skin.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe claims apply with a daily intake that provides at least 15% of the reference intake: 22.5 µg iodine per daily dose. The Elke Dag multivitamins and the Organic Sea Kelp reach this threshold. For the Irish sea moss, the iodine content is not stated on the label; we therefore make no iodine claims for that product.\u003c\/p\u003e\n\u003c\/section\u003e\n\u003csection\u003e\n\u003ch2 id=\"wie-loopt-risico-op-jodium-tekort-in-nederland\"\u003eWho may be getting too little iodine?\u003c\/h2\u003e\n\u003cp\u003eAccording to the RIVM (Dutch National Institute for Public Health and the Environment), most adults in the Netherlands get enough iodine. A lower intake is mainly to be expected in:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePeople who eat little or no bakery bread\u003c\/strong\u003e, for example on a gluten-free or low-carbohydrate diet.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHome bakers\u003c\/strong\u003e who bake bread with non-iodised salt.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVegans\u003c\/strong\u003e who do not eat dairy, eggs and fish and also eat little bakery bread.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePregnant and breastfeeding women\u003c\/strong\u003e, because their requirement is higher.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eIf you have doubts about your intake or have complaints, have your doctor take a look before you start supplementing yourself.\u003c\/p\u003e\n\u003c\/section\u003e\n\u003csection\u003e\n\u003ch2 id=\"vormen\"\u003eIodine at Plenthera and other forms on the market\u003c\/h2\u003e\n\u003ch3\u003eElke Dag multivitamins (Vitals) — at Plenthera\u003c\/h3\u003e\n\u003cp\u003eElke Dag, Elke Dag 50+ and Elke Dag Platinum contain 75 µg iodine as potassium iodide per daily dose (50% RI), together with 55 µg selenium. For those looking for a small, precisely dosed supplement, this is the most predictable route. Have a look at the \u003ca href=\"\/en-hr\/collections\/multi-vitamines\"\u003emultivitamins\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch3\u003eOrganic Sea Kelp (KiKi Health) — at Plenthera\u003c\/h3\u003e\n\u003cp\u003eOrganic kelp (\u003cem\u003eAscophyllum nodosum\u003c\/em\u003e) from European waters, 500 mg per capsule, with 432 µg iodine per capsule (288% RI). That is below the safe upper limit of 600 µg, but well above what most people need from a supplement. So use a maximum of 1 capsule per day, not alongside other sources of iodine, and only after consulting your doctor if pregnant, breastfeeding or with a thyroid condition. Not suitable for children under 11 years.\u003c\/p\u003e\n\u003ch3\u003eOrganic Irish Sea Moss (KiKi Health) — at Plenthera\u003c\/h3\u003e\n\u003cp\u003eOrganic Irish sea moss (\u003cem\u003eChondrus crispus\u003c\/em\u003e), 500 mg per capsule, 1–2 capsules per day. Sea moss naturally contains iodine, but the content is not stated on the label. It is therefore not a product for managing your iodine intake; do not combine it with other iodine supplements without your doctor's advice.\u003c\/p\u003e\n\u003ch3\u003eOther forms on the market\u003c\/h3\u003e\n\u003cp\u003eIndividual potassium iodide tablets or drops (usually 100–150 µg) are precisely dosed. Lugol's solution contains milligrams of iodine per drop, much more than the daily requirement, and is therefore not suitable as a daily supplement. Non-standardised seaweed products can also contain highly variable, sometimes very high amounts of iodine. We do not currently stock these.\u003c\/p\u003e\n\u003c\/section\u003e\n\u003csection\u003e\n\u003ch2 id=\"hoe-gebruik\"\u003eHow do you use iodine?\u003c\/h2\u003e\n\u003col\u003e\n\u003cli\u003eFirst look at your diet: if you eat bakery bread, dairy or fish daily, you usually get enough iodine.\u003c\/li\u003e\n\u003cli\u003eFollow the dosage on the label and add up iodine from multivitamins and seaweed products.\u003c\/li\u003e\n\u003cli\u003eKeep your total intake below the upper limit of 600 µg per day.\u003c\/li\u003e\n\u003cli\u003eWith a thyroid condition, thyroid medication, pregnancy or breastfeeding: only use iodine supplements in consultation with your doctor or midwife.\u003c\/li\u003e\n\u003cli\u003eIf you use levothyroxine, take supplements at a different time, following the advice of your doctor or pharmacist.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003c\/section\u003e\n\u003csection\u003e\n\u003ch2 id=\"mythes\"\u003eMyths and misconceptions about iodine\u003c\/h2\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003eMyth 1: \"The more iodine, the better for the thyroid.\"\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eIncorrect. Both too little and too much iodine can disrupt the thyroid. More than you need provides no benefit.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003eMyth 2: \"Seaweed is always a safe, natural source of iodine.\"\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eNot automatically. The iodine content of seaweed varies greatly by species and harvest. Choose a product with the content stated on the label and stick to the dosage.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003eMyth 3: \"With iodised salt, everyone gets enough iodine.\"\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eFor most people in the Netherlands that is true, but those who eat little bakery bread miss out on the most important source. Then it makes sense to check your intake.\u003c\/p\u003e\n\u003c\/section\u003e\n\u003csection\u003e\n\u003ch2 id=\"combineren\"\u003eCombining iodine with other supplements\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"\/en-hr\/collections\/multi-vitamines\"\u003eMultivitamins\u003c\/a\u003e: the Elke Dag line from Vitals contains iodine and selenium. Selenium contributes to normal thyroid function.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/en-hr\/collections\/ijzer\"\u003eIron\u003c\/a\u003e: iron contributes to normal energy-yielding metabolism, just like iodine.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/en-hr\/collections\/algen\"\u003eAlgae\u003c\/a\u003e: when combining with seaweed products, watch your total iodine intake.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/en-hr\/collections\/mineralen\"\u003eMinerals\u003c\/a\u003e: the entire mineral range in one place.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/section\u003e\n\u003csection\u003e\n\u003ch2 id=\"faq\"\u003eFrequently asked questions\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eHow much iodine do I need per day?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eEFSA specifies an adequate intake for adults of 150 µg per day, and 200 µg during pregnancy and breastfeeding. Labels use 150 µg (RI). The safe upper limit for total intake is 600 µg per day.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDo I get enough iodine from my diet?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eIn the Netherlands, most iodine comes from bread baked with iodised baker's salt, and further from dairy, eggs and sea fish. Those who eat little or no bakery bread, for example on a gluten-free diet or when baking at home with non-iodised salt, and also do not eat dairy and fish, get less iodine.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs kelp a good source of iodine?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eKelp naturally contains a lot of iodine, but the content varies greatly by species and harvest. So choose a product with the iodine content per capsule stated on the label. KiKi Health Organic Sea Kelp provides 432 µg per capsule; that is well above the reference intake, so do not take more than 1 capsule per day and do not combine it with other sources of iodine.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan I use iodine during pregnancy?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eDuring pregnancy and breastfeeding, the requirement is higher (200 µg per day). Consult your midwife or doctor about a supplement; high-dose seaweed products are not suitable then.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan I use iodine with a thyroid condition?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eWith a thyroid condition or thyroid medication: only use iodine supplements in consultation with your doctor. Too much iodine can worsen existing thyroid problems.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy is iodine often combined with selenium?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eBoth are involved with the thyroid: iodine contributes to the normal production of thyroid hormones and normal thyroid function, and selenium contributes to normal thyroid function. The Elke Dag multivitamins from Vitals contain both.\u003c\/p\u003e\n\u003c\/section\u003e\n\u003csection\u003e\n\u003ch2 id=\"bronnen\"\u003eSources\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/eur-lex.europa.eu\/legal-content\/NL\/TXT\/?uri=CELEX:02012R0432-20210517\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eRegulation (EU) 432\/2012\u003c\/a\u003e — authorised health claims for iodine and selenium.\u003c\/li\u003e\n\u003cli\u003eEFSA NDA Panel (2014). Scientific Opinion on Dietary Reference Values for iodine. EFSA Journal 12(5):3660.\u003c\/li\u003e\n\u003cli\u003eEFSA Scientific Committee on Food (2002\/2006). Tolerable Upper Intake Level of iodine.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.rivm.nl\/\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eRIVM (Dutch National Institute for Public Health and the Environment)\u003c\/a\u003e — iodine intake of the Dutch population.\u003c\/li\u003e\n\u003cli\u003ePearce EN et al. (2016). Consequences of iodine deficiency and excess in pregnant women: an overview of current knowns and unknowns. Am J Clin Nutr 104(Suppl 3):918S–923S.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/section\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003eDisclaimer:\u003c\/strong\u003e This text is for informational purposes only and does not replace medical advice. Iodine is a food supplement, not a medicine. If in doubt or if you take medication, we recommend consulting a doctor or orthomolecular therapist first.\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/article\u003e","products":[{"product_id":"kiki-health-organic-irish-sea-moss-90-vcaps","title":"Organic Irish Sea Moss – Organic Chondrus crispus Capsules – 90 Capsules","description":"\u003cp\u003e\u003cspan\u003eKIKI Organic Irish Sea Moss contains 100% pure Irish sea moss (\u003c\/span\u003e\u003cem\u003eChondrus crispus\u003c\/em\u003e\u003cspan\u003e), sustainably harvested off the emerald-green Atlantic coast of Ireland. Raw and air-dried at low temperature, finely ground and put straight into a plant-based capsule — no soaking, blending or turning into gel. 500 mg pure sea moss per capsule, certified organic (GB-ORG-02).\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"KiKi Health","offers":[{"title":"Default Title","offer_id":56769586069849,"sku":"Kiki5496","price":21.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/kiki-health-irish-sea-moss-bio-90-vegicaps-1.jpg?v=1774278941"},{"product_id":"kiki-health-organic-sea-kelp-500mg-90-vcaps","title":"Organic Sea Kelp 500 mg – 90 vegetarian capsules","description":"\u003cp\u003e\u003cspan\u003eKIKI Organic Kelp is a plant-based iodine supplement made from sustainably harvested seaweed (\u003c\/span\u003e\u003cem\u003eAscophyllum nodosum\u003c\/em\u003e\u003cspan\u003e) from clean European waters — not fortified, only the iodine that the kelp absorbed from the seawater during its growth. Iodine contributes to the normal functioning of the thyroid and to the normal production of thyroid hormones.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"KiKi Health","offers":[{"title":"Default Title","offer_id":56769618313561,"sku":"Kiki5328","price":21.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/kiki-health-sea-kelp-500mg-90-caps-1.jpg?v=1774277618"},{"product_id":"trace-minerals-electrolyte-stamina-90-tablets","title":"Electrolyte Stamina - 90 tablets","description":"\u003cp\u003eFor a practical electrolyte routine after exercise or on warm days: per serving of 6 tablets, Trace Minerals Electrolyte Stamina combines 250 mg magnesium, 590 mg potassium and 270 mg sodium with ConcenTrace® trace minerals from the Great Salt Lake. 90 tablets provide 15 servings. 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