{"title":"Omega 3","description":"\u003cp\u003e\u003cscript type=\"application\/ld+json\"\u003e\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"BreadcrumbList\",\n  \"itemListElement\": [\n    { \"@type\": \"ListItem\", \"position\": 1, \"name\": \"Home\", \"item\": \"https:\/\/plenthera.com\/\" },\n    { \"@type\": \"ListItem\", \"position\": 2, \"name\": \"Categorieën\", \"item\": \"https:\/\/plenthera.com\/collections\/\" },\n    { \"@type\": \"ListItem\", \"position\": 3, \"name\": \"Omega 3\", \"item\": \"https:\/\/plenthera.com\/collections\/omega-3\/\" }\n  ]\n}\n\u003c\/script\u003e \u003cscript type=\"application\/ld+json\"\u003e\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"CollectionPage\",\n  \"name\": \"Omega 3 bij Plenthera\",\n  \"description\": \"Premium omega 3 — visolie, krillolie en plantaardige algenolie. EPA en DHA voor hart, hersenen en gezichtsvermogen. EFSA-erkende claims.\",\n  \"url\": \"https:\/\/plenthera.com\/collections\/omega-3\/\",\n  \"inLanguage\": \"nl-NL\",\n  \"isPartOf\": { \"@type\": \"WebSite\", \"name\": \"Plenthera\", \"url\": \"https:\/\/plenthera.com\/\" },\n  \"about\": {\n    \"@type\": \"Thing\",\n    \"name\": \"Omega 3\",\n    \"alternateName\": [\"Visolie\", \"EPA DHA\", \"Algenolie\"],\n    \"description\": \"Omega 3 zijn meervoudig onverzadigde vetzuren met EPA, DHA en ALA als hoofdtypen. Belangrijk voor hart, hersenen en gezichtsvermogen.\"\n  }\n}\n\u003c\/script\u003e \u003cscript type=\"application\/ld+json\"\u003e\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"FAQPage\",\n  \"mainEntity\": [\n    {\n      \"@type\": \"Question\",\n      \"name\": \"Wat is omega 3?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"Omega 3 zijn meervoudig onverzadigde vetzuren. De drie hoofdtypen zijn ALA (uit plantaardige bronnen), EPA en DHA (uit vis en algen). Omega 3 is essentieel — het lichaam kan ze niet zelf in voldoende mate aanmaken.\"\n      }\n    },\n    {\n      \"@type\": \"Question\",\n      \"name\": \"Hoeveel omega 3 per dag?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"Voor de EFSA-claims rond hart, hersenen en gezichtsvermogen is 250 mg EPA+DHA per dag de drempel. Veel supplementen leveren 500-1000 mg per dosis. De bovengrens voor langdurig gebruik is 5 g\/dag.\"\n      }\n    },\n    {\n      \"@type\": \"Question\",\n      \"name\": \"Wat is beter: visolie of algenolie?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"Visolie heeft van oudsher de meeste klinische data. Algenolie levert dezelfde EPA en DHA, maar plantaardig — geschikt voor vegans en mensen die geen vis willen. Effectieve dosering is gelijk.\"\n      }\n    },\n    {\n      \"@type\": \"Question\",\n      \"name\": \"Welke omega 3 voor zwangerschap?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"Tijdens zwangerschap geldt een specifieke EFSA-claim: 200 mg DHA per dag (bovenop de gangbare 250 mg EPA+DHA) draagt bij aan de normale ontwikkeling van de hersenen en ogen van de foetus. Algenolie of een prenatale visolie is een veelgekozen optie.\"\n      }\n    },\n    {\n      \"@type\": \"Question\",\n      \"name\": \"Wanneer omega 3 innemen?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"Omega 3 wordt het beste opgenomen bij een maaltijd die enig vet bevat. Tijdstip op de dag maakt minder uit dan consistentie. Verdeel hogere doseringen over twee momenten.\"\n      }\n    }\n  ]\n}\n\u003c\/script\u003e\u003c\/p\u003e\n\u003carticle\u003e\n\u003cp\u003e\u003cem\u003eWritten by the Plenthera team (orthomolecularly trained). Scientifically reviewed in April 2026. Last updated: April 30, 2026.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eOmega-3 is one of the few nutrients for which EFSA has recognised multiple health claims – for the heart, brain, and vision. The problem: a modern Western diet often provides a lot of omega-6 (from sunflower oil and meat products) and relatively little omega-3, which disrupts the balance. At Plenthera, you'll find \u003ca href=\"\/en-hr\/collections\/omega-3-vetzuren\"\u003eomega-3\u003c\/a\u003e in all relevant forms: high-purity fish oil from Nordic Naturals, krill oil with phospholipid binding, and plant-based algal oil for vegans. All are TOTOX-tested, traceable, and in EFSA-compliant dosages.\u003c\/p\u003e\n\u003cnav aria-label=\"Table of Contents\"\u003e\n\u003ch2\u003eTable of Contents\u003c\/h2\u003e\n\u003col\u003e\n\u003cli\u003e\u003ca href=\"#vergelijking\"\u003eWhich omega-3 is right for you?\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#wat-is-omega-3\"\u003eWhat is omega-3?\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#efsa-claims\"\u003eOmega-3 and EFSA – what is scientifically recognised?\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#kwaliteit-en-zuiverheid-totox-ifos-en-heavy-metals\"\u003eQuality and purity – TOTOX, IFOS, and heavy metals\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#vormen\"\u003eThe omega-3 forms at Plenthera\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#hoe-gebruik\"\u003eHow to use omega-3?\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#mythes\"\u003eMyths and misconceptions about omega-3\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#combineren\"\u003eCombining omega-3 with other supplements\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#faq\"\u003eFrequently Asked Questions\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#bronnen\"\u003eSources\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003c\/nav\u003e\n\u003csection\u003e\n\u003ch2 id=\"vergelijking\"\u003eWhich omega-3 is right for you?\u003c\/h2\u003e\n\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003eForm\u003c\/th\u003e\n\u003cth\u003eEPA\/DHA\u003c\/th\u003e\n\u003cth\u003eVegan\u003c\/th\u003e\n\u003cth\u003eSpecial feature\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eFish oil (rTG)\u003c\/td\u003e\n\u003ctd\u003eHigh, both\u003c\/td\u003e\n\u003ctd\u003eNo\u003c\/td\u003e\n\u003ctd\u003eGold standard, highest absorption\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCod liver oil\u003c\/td\u003e\n\u003ctd\u003eBoth + A and D\u003c\/td\u003e\n\u003ctd\u003eNo\u003c\/td\u003e\n\u003ctd\u003eClassic route, with vitamin A\/D\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eKrill oil\u003c\/td\u003e\n\u003ctd\u003eBoth, phospholipid\u003c\/td\u003e\n\u003ctd\u003eNo\u003c\/td\u003e\n\u003ctd\u003eAstaxanthin antioxidant\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eAlgal oil\u003c\/td\u003e\n\u003ctd\u003eBoth\u003c\/td\u003e\n\u003ctd\u003eYes\u003c\/td\u003e\n\u003ctd\u003ePlant-based, no fishy taste\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eALA (flaxseed)\u003c\/td\u003e\n\u003ctd\u003eIndirect (conversion limited)\u003c\/td\u003e\n\u003ctd\u003eYes\u003c\/td\u003e\n\u003ctd\u003eSource supplement, no direct EPA\/DHA\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/section\u003e\n\u003csection\u003e\n\u003ch2 id=\"wat-is-omega-3\"\u003eWhat is omega-3?\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eOmega-3s are polyunsaturated fatty acids with the first double bond at the third carbon position. The three main types are ALA (from plant sources), EPA (eicosapentaenoic acid), and DHA (docosahexaenoic acid), both from fish and algae. Omega-3 is essential: the body cannot produce enough of it on its own.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe omega-3 fatty acid family consists of three main players. ALA (alpha-linolenic acid) is found in flaxseed, chia seeds, and walnuts and is the only type formally classified as \"essential.\" The body can convert ALA into EPA and DHA, but this conversion process is limited – on average, only 5-10% of ingested ALA becomes EPA, and even less reaches DHA. Therefore, a direct source of EPA and DHA is practically most effective for most people.\u003c\/p\u003e\n\u003cp\u003eEPA and DHA are found in significant quantities only in fatty fish (salmon, mackerel, herring, sardines, anchovies), in algae (the original source – fish get their EPA\/DHA from their food), and in krill. For those who eat little fatty fish, a supplement provides a direct and controlled supplement. At Plenthera, you'll find both marine options (fish oil and krill) and plant-based (\u003ca href=\"\/en-hr\/collections\/algenolie\"\u003ealgal oil\u003c\/a\u003e). Also, check out our \u003ca href=\"\/en-hr\/collections\/vitamine-d\"\u003evitamin D category\u003c\/a\u003e – fatty fish is a natural source of it, and the two combine well in cod liver oil products.\u003c\/p\u003e\n\u003cp\u003eIn a modern Western diet, the omega-6 : omega-3 ratio is often 15-20:1, while research suggests an optimum around 4:1 or lower. Omega-6 itself is not bad – it's essential – but the ratio gets skewed due to the high use of sunflower oil, soybean oil, and processed foods. An omega-3 supplement helps to restore this balance somewhat, in addition to adjustments in the general diet.\u003c\/p\u003e\n\u003c\/section\u003e\n\u003csection\u003e\n\u003ch2 id=\"efsa-claims\"\u003eOmega-3 and EFSA – what is scientifically recognised?\u003c\/h2\u003e\n\u003cp\u003eOmega-3 is among the nutrients with the most recognised \u003ca rel=\"noopener noreferrer\" href=\"https:\/\/www.efsa.europa.eu\/en\/topics\/topic\/health-claims\" target=\"_blank\"\u003eEFSA\u003c\/a\u003e claims. The following formulations are included in EU Regulation 432\/2012 and may be used literally – provided the threshold is met:\u003c\/p\u003e\n\u003cblockquote\u003e\u003cem\u003e\u003cstrong\u003e\"DHA and EPA contribute to the normal function of the heart.\" (250 mg\/day)\u003c\/strong\u003e\u003c\/em\u003e\u003c\/blockquote\u003e\n\u003cblockquote\u003e\u003cem\u003e\u003cstrong\u003e\"DHA contributes to the maintenance of normal brain function.\" (250 mg\/day)\u003c\/strong\u003e\u003c\/em\u003e\u003c\/blockquote\u003e\n\u003cblockquote\u003e\u003cem\u003e\u003cstrong\u003e\"DHA contributes to the maintenance of normal vision.\" (250 mg\/day)\u003c\/strong\u003e\u003c\/em\u003e\u003c\/blockquote\u003e\n\u003cblockquote\u003e\u003cem\u003e\u003cstrong\u003e\"Maternal intake of DHA contributes to the normal brain development of the foetus and breastfed infants.\" (200 mg DHA\/day in addition to the usual 250 mg EPA+DHA)\u003c\/strong\u003e\u003c\/em\u003e\u003c\/blockquote\u003e\n\u003cblockquote\u003e\u003cem\u003e\u003cstrong\u003e\"Maternal intake of DHA contributes to the normal development of the eyes of the foetus and breastfed infants.\" (200 mg DHA\/day)\u003c\/strong\u003e\u003c\/em\u003e\u003c\/blockquote\u003e\n\u003cblockquote\u003e\u003cem\u003e\u003cstrong\u003e\"DHA intake contributes to the normal development of the eyes of infants up to 12 months.\" (100 mg DHA\/day)\u003c\/strong\u003e\u003c\/em\u003e\u003c\/blockquote\u003e\n\u003cblockquote\u003e\u003cem\u003e\u003cstrong\u003e\"ALA contributes to the maintenance of normal blood cholesterol levels.\" (2 g ALA\/day)\u003c\/strong\u003e\u003c\/em\u003e\u003c\/blockquote\u003e\n\u003cp\u003eThresholds as mentioned above are crucial: a product must actually deliver the stated amount at a reasonable daily dose. Our omega-3 products meet these thresholds – always check the label of the specific product for the exact EPA\/DHA content per serving.\u003c\/p\u003e\n\u003c\/section\u003e\n\u003csection\u003e\n\u003ch2 id=\"kwaliteit-en-zuiverheid-totox-ifos-en-heavy-metals\"\u003eQuality and purity – TOTOX, IFOS, and heavy metals\u003c\/h2\u003e\n\u003cp\u003eOmega-3 is susceptible to oxidation. An oxidised oil tastes fishy, rancid, and does not provide the health benefits you expect. Therefore, quality is extra important here. Two measurement values to look out for:\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTOTOX (Total Oxidation Value):\u003c\/strong\u003e A combination of peroxide and anisidine values, which together indicate the oxidation status. The international standard (\u003ca rel=\"noopener noreferrer\" href=\"https:\/\/goedomega3.com\/goed-monograph\" target=\"_blank\"\u003eGOED\u003c\/a\u003e) is a TOTOX below 26. Lower is better.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIFOS certification:\u003c\/strong\u003e International Fish Oil Standards – an independent testing lab that assesses fish oil products for purity, oxidation, and heavy metals. An IFOS 5-star rating is the highest qualification.\u003c\/p\u003e\n\u003cp\u003eAt Plenthera, we work exclusively with brands that publicly publish these tests. Nordic Naturals – the core brand in our category – has been known for years for its rigorous purity standards and low TOTOX values.\u003c\/p\u003e\n\u003c\/section\u003e\n\u003csection\u003e\n\u003ch2 id=\"vormen\"\u003eThe omega-3 forms at Plenthera\u003c\/h2\u003e\n\u003ch3\u003eFish oil (rTG, ethyl ester)\u003c\/h3\u003e\n\u003cp\u003eThe classic form — concentrated omega-3 from small fatty fish. Available in natural triglyceride form (rTG, highest absorption) or ethyl ester (EE, high concentration). Often chosen for general support due to the balance between EPA and DHA.\u003c\/p\u003e\n\u003ch3\u003eCod liver oil\u003c\/h3\u003e\n\u003cp\u003eOil from cod liver — a traditional source that naturally contains vitamin A and D in addition to EPA and DHA. Particularly popular in winter, when vitamin D supplementation is desired. Flavour variants such as lemon soften the typical fishy taste.\u003c\/p\u003e\n\u003ch3\u003eKrill oil\u003c\/h3\u003e\n\u003cp\u003eOil from krill (small shrimp-like crustaceans from Antarctic waters). Here, omega-3s are bound to phospholipids instead of triglycerides — which many consider beneficial for absorption. Naturally contains astaxanthin, a red antioxidant.\u003c\/p\u003e\n\u003ch3\u003e\u003ca href=\"\/en-hr\/collections\/algenolie\"\u003eAlgal oil (vegan)\u003c\/a\u003e\u003c\/h3\u003e\n\u003cp\u003eEPA and DHA directly from microalgae — the original source in the food chain. Completely plant-based, without fishy taste or risk of heavy metals via fish. The ideal choice for vegans and pescatarians.\u003c\/p\u003e\n\u003ch3\u003eALA (flaxseed oil, chia oil)\u003c\/h3\u003e\n\u003cp\u003ePlant-based omega-3 from seeds. For those following a plant-based route, this is the foundation. Keep in mind that the conversion to EPA\/DHA is limited — for targeted EPA\/DHA intake, algal oil is more effective.\u003c\/p\u003e\n\u003c\/section\u003e\n\u003csection\u003e\n\u003ch2 id=\"hoe-gebruik\"\u003eHow to use omega-3?\u003c\/h2\u003e\n\u003cp\u003eSimple basic approach for omega-3:\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003eDetermine your goal: general support (fish oil\/\u003ca href=\"\/en-hr\/collections\/algenolie\"\u003ealgal oil\u003c\/a\u003e), pregnancy (extra DHA), cholesterol (ALA), joints (higher dose fish oil).\u003c\/li\u003e\n\u003cli\u003eAim for at least 250 mg EPA+DHA per day — for specific goals up to 1000 mg.\u003c\/li\u003e\n\u003cli\u003eTake omega-3 with a meal that contains some fat — that increases absorption.\u003c\/li\u003e\n\u003cli\u003eDivide higher dosages over two moments (morning + evening).\u003c\/li\u003e\n\u003cli\u003eStore the bottle in a cool, dark place — omega-3 oxidizes in light and heat.\u003c\/li\u003e\n\u003cli\u003eFor vegans: choose \u003ca href=\"\/en-hr\/collections\/algenolie\"\u003ealgal oil\u003c\/a\u003e. For pregnant women: extra DHA, preferably algal oil or controlled fish oil.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003c\/section\u003e\n\u003csection\u003e\n\u003ch2 id=\"mythes\"\u003eMyths and misconceptions about omega-3\u003c\/h2\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003eMyth 1: \"Fish oil always smells and tastes fishy.\"\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eGood quality fish oil barely tastes fishy. A strong fishy taste or smell indicates oxidation — the oil is past its expiry date or was not stored properly. Always smell after opening: a fresh oil has a mild sea aroma, not rancid.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003eMyth 2: \"Plant-based omega-3 (flaxseed) is just as good as fish oil.\"\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eNot entirely. Flaxseed provides ALA, which the body only converts to EPA to a limited extent (5-10%) and even less to DHA. For those who specifically want to supplement EPA\/DHA, algal oil is the plant-based option that directly provides EPA and DHA.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003eMyth 3: \"The more omega-3, the better.\"\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eEFSA sets an upper limit of 5 g EPA+DHA per day for long-term intake. Above that limit, for example, prolonged clotting time can occur. Common dosages (500-2000 mg) are well within the safe range.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003eMyth 4: \"Krill oil is always better than fish oil.\"\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eKrill oil has the unique selling point that the omega-3s are bound to phospholipids, which many consider to be absorption-friendly. However, per serving, krill oil often provides less absolute EPA+DHA than a concentrated fish oil. Which is \"better\" depends on your goal and dosage.\u003c\/p\u003e\n\u003c\/section\u003e\n\u003csection\u003e\n\u003ch2 id=\"combineren\"\u003eCombining omega-3 with other supplements\u003c\/h2\u003e\n\u003cp\u003eOmega-3 works synergistically with various other nutrients. Popular combinations include:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003ca href=\"\/en-hr\/collections\/vitamine-d\"\u003eVitamin D\u003c\/a\u003e: naturally present in fatty fish and cod liver oil. For those who choose cod liver oil, you get two in one — check out our vitamin D category for separate supplementation.\u003c\/li\u003e\n\u003cli\u003eVitamin E: an antioxidant that inhibits the oxidation of omega-3 — often added to quality fish oil supplements.\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/en-hr\/collections\/cacao\"\u003eCacao\u003c\/a\u003e and \u003ca href=\"\/en-hr\/collections\/magnesium\"\u003emagnesium\u003c\/a\u003e: for those who take the EFSA claim about blood flow elasticity seriously, cacao + omega-3 form a logical duo.\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/en-hr\/collections\/kurkuma\"\u003eTurmeric\u003c\/a\u003e: a popular combination for those focusing on joints or inflammation modulation.\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/en-hr\/collections\/multi-vitamines\"\u003eMultivitamin\u003c\/a\u003e: a prenatal multi with DHA covers many basics at once — useful during pregnancy.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/section\u003e\n\u003csection\u003e\n\u003ch2 id=\"faq\"\u003eFrequently Asked Questions\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eWhat is omega-3?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eOmega-3s are polyunsaturated fatty acids. The three main types are ALA, EPA, and DHA. Omega-3 is essential – the body cannot produce enough of it on its own.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat is the difference between EPA and DHA?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eEPA (eicosapentaenoic acid) has 20 carbon atoms, DHA (docosahexaenoic acid) has 22. Both are found in fish and algae. EFSA recognizes claims for heart function for both together; for DHA specifically for brain function and vision.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow much omega-3 per day?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eFor EFSA claims, 250 mg EPA+DHA per day is the threshold. Many supplements provide 500-1000 mg per day. The EFSA upper limit is 5 g\/day for long-term use.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat is better: fish oil or algal oil?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eFish oil has the longest clinical history. Algal oil provides the same EPA and DHA but is plant-based. For effectiveness, they are comparable – choose based on diet and preference.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs krill oil better than fish oil?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eKrill oil has phospholipid binding (possibly better absorption) and astaxanthin as an antioxidant. Per serving, krill oil often provides less absolute EPA+DHA than concentrated fish oil. Which is better depends on your dosage and goal.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhich omega-3 for pregnancy?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eDuring pregnancy, an additional 200 mg DHA per day applies (in addition to 250 mg EPA+DHA). Algal oil or a controlled fish oil is safe. Avoid cod liver oil during pregnancy due to its vitamin A content.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhich omega-3 for children?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eFor infants, 100 mg DHA per day applies. For older children, often 250 mg EPA+DHA. Our children's lines (Nordic Naturals Children's) are tailored to this.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhen to take omega-3?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eWith a meal containing some fat for optimal absorption. The time of day matters less. Divide higher dosages over two moments.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDoes omega-3 help the heart?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eEFSA recognizes that DHA and EPA together contribute to the normal functioning of the heart, at a minimum of 250 mg per day.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat is the TOTOX value?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eTOTOX (Total Oxidation Value) is a measure of the oxidation status of the oil. The international standard is a TOTOX below 26. Lower is better – it indicates a fresh, well-stored oil.\u003c\/p\u003e\n\u003c\/section\u003e\n\u003csection\u003e\n\u003ch2 id=\"bronnen\"\u003eSources\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\u003ca rel=\"noopener noreferrer\" href=\"https:\/\/www.efsa.europa.eu\/en\/topics\/topic\/health-claims\" target=\"_blank\"\u003eEFSA Regulation (EU) 432\/2012\u003c\/a\u003e — omega-3 claims (DHA, EPA, ALA).\u003c\/li\u003e\n\u003cli\u003e\u003ca rel=\"noopener noreferrer\" href=\"https:\/\/www.efsa.europa.eu\/en\/topics\/topic\/food-supplements\" target=\"_blank\"\u003eEFSA NDA Panel\u003c\/a\u003e — Scientific Opinion on Tolerable Upper Intake Level of EPA, DHA and DPA (2012).\u003c\/li\u003e\n\u003cli\u003e\u003ca rel=\"noopener noreferrer\" href=\"https:\/\/goedomega3.com\/goed-monograph\" target=\"_blank\"\u003eGlobal Organization for EPA and DHA Omega-3s (GOED)\u003c\/a\u003e — Voluntary Monograph on EPA\/DHA quality (TOTOX standard).\u003c\/li\u003e\n\u003cli\u003eIFOS (International Fish Oil Standards) — testing program for fish oil purity.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/section\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003eDisclaimer:\u003c\/strong\u003e This text is for informational purposes only and does not replace medical advice. Omega-3 is a dietary supplement, not a medicine. In case of doubt or medication use, we recommend consulting a doctor or orthomolecular therapist first.\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/article\u003e","products":[{"product_id":"green-pasture-fermented-skate-liver-oil-rogleverolie-120-caps","title":"Fermented Skate Liver Oil – 120 capsules","description":"\u003cp\u003eFermented skate liver oil in plant-based capsules — traditionally prepared without heating. Fermented Skate Liver Oil from Green Pasture contains fermented skate liver oil from Alaskan skate (Bering Sea), packed in plant-based cellulose capsules. 120 capsules, enough for 60 daily servings of 2 capsules (1000 mg). Contains fish — not suitable for vegetarians or vegans.\u003c\/p\u003e","brand":"Green Pasture","offers":[{"title":"Default Title","offer_id":56767317147993,"sku":"GP98900","price":44.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/green-pasture-skate-liver-oil-capsules.jpg?v=1774359432"},{"product_id":"green-pasture-fermented-cod-liver-oil-concentrated-butter-oil-levertraan-boterolie-120-caps","title":"Fermented Cod Liver Oil \u0026 Concentrated Butter Oil – 120 capsules","description":"\u003cp\u003eFermented cod liver oil and butter oil combined in one capsule — traditionally prepared, without heating. Fermented Cod Liver Oil \u0026amp; Concentrated Butter Oil from Green Pasture combines fermented cod liver oil from MSC-certified Alaskan cod with butter oil from grass-fed cows in plant-based capsules. 120 capsules, enough for 60 daily servings. Contains fish and milk — not suitable for vegans.\u003c\/p\u003e","brand":"Green Pasture","offers":[{"title":"Default Title","offer_id":56767318425945,"sku":"GP97903","price":46.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/green-pasture-fermented-cod-liver-oil-butter-oil-blend-120-capsules.jpg?v=1774359285"},{"product_id":"green-pasture-fermented-cod-liver-oil-levertraan-120-caps","title":"Fermented Cod Liver Oil – 120 capsules","description":"\u003cp\u003eFermented cod liver oil in capsule form — traditionally prepared, without heating. Green Pasture Fermented Cod Liver Oil contains fermented cod liver oil from wild Alaskan cod (Gadus macrocephalus) from the Bering Sea, obtained through a traditional fermentation process. MSC-certified fishery (MSC-C-55178). Plant-based Veg-Caps. 120 capsules, enough for 60 daily servings.\u003c\/p\u003e","brand":"Green Pasture","offers":[{"title":"Default Title","offer_id":56767328026969,"sku":"GP97804","price":42.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/fermented-cod-liver-oil-green-pasture-120-caps.jpg?v=1774359028"},{"product_id":"green-pasture-fermented-cod-liver-oil-levertraan-kaneel-176ml","title":"Fermented Cod Liver Oil – Cinnamon – 176 ml","description":"\u003cp\u003eFermented cod liver oil in liquid form — with a warm cinnamon flavour. Green Pasture Fermented Cod Liver Oil contains fermented cod liver oil from MSC-certified Alaska cod, flavoured with cinnamon oil (Cinnamon Cassia). 176 ml per bottle, enough for 88 daily servings of 2 ml. Dosing syringe included. Not suitable for vegetarians or vegans.\u003c\/p\u003e","brand":"Green Pasture","offers":[{"title":"Default Title","offer_id":56767390646617,"sku":"GP97002","price":42.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/green-pasture-gefermenteerde-levertraan-kaneel-smaak-176-ml.jpg?v=1774358705"},{"product_id":"green-pasture-fermented-cod-liver-oil-levertraan-sinaasappel-180ml","title":"Fermented Cod Liver Oil – Orange – 180 ml","description":"\u003cp\u003eFermented cod liver oil in liquid form — with a fresh orange flavour. Fermented Cod Liver Oil from Green Pasture contains fermented cod liver oil from MSC-certified Alaskan cod, flavoured with organic orange and lemon oil. 180 ml per bottle, enough for 90 daily servings of 2 ml. Dosing syringe included. Not suitable for vegetarians or vegans.\u003c\/p\u003e","brand":"Green Pasture","offers":[{"title":"Default Title","offer_id":56767391138137,"sku":"GP97101","price":42.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/green-pasture-gefermenteerde-levertraan-sinaasappel-smaak-180-ml-2.jpg?v=1774358666"},{"product_id":"green-pasture-fermented-cod-liver-oil-concentrated-butter-oil-levertraan-boterolie-naturel-188ml-gel","title":"Fermented Cod Liver Oil \u0026 Concentrated Butter Oil – Natural – 188 ml gel","description":"\u003cp\u003eFermented cod liver oil and butter oil in natural gel form — no flavourings, traditionally prepared. Fermented Cod Liver Oil \u0026amp; Concentrated Butter Oil from Green Pasture combines fermented cod liver oil from MSC-certified Alaskan cod with butter oil from grass-fed cows. 188 ml, enough for approx. 75 daily servings. Contains fish and milk — not suitable for vegans.\u003c\/p\u003e","brand":"Green Pasture","offers":[{"title":"Default Title","offer_id":56767392547161,"sku":"GP98504","price":44.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/green-pasture-gefermenteerde-levertraan-boterolie-naturel-188-ml-gel-1_5dd85ef1-c7ae-4f0b-9d16-32659b2c84f8.jpg?v=1774358602"},{"product_id":"green-pasture-fermented-cod-liver-oil-concentrated-butter-oil-levertraan-boterolie-chocolade-188ml-gel","title":"Fermented Cod Liver Oil \u0026 Concentrated Butter Oil – Chocolate – 188 ml gel","description":"\u003cp\u003eFermented cod liver oil and butter oil in gel form — with a rich chocolate flavour. Fermented Cod Liver Oil \u0026amp; Concentrated Butter Oil from Green Pasture combines fermented cod liver oil from MSC-certified Alaskan cod with butter oil from grass-fed cows, flavoured with organic cocoa powder, vanilla extract and stevia leaf. 188 ml, enough for approx. 75 daily servings. Contains fish and milk — not suitable for vegans.\u003c\/p\u003e","brand":"Green Pasture","offers":[{"title":"Default Title","offer_id":56767395955033,"sku":"GP98306","price":46.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/green-pasture-gefermenteerde-levertraan-boter-olie-blend-chocolade-smaak-188-ml-gel-1.jpg?v=1774358560"},{"product_id":"green-pasture-fermented-cod-liver-oil-concentrated-butter-oil-levertraan-boterolie-kaneel-188ml-gel","title":"Fermented Cod Liver Oil \u0026 Concentrated Butter Oil - Cinnamon - 188 ml gel","description":"\u003cp\u003eFermented cod liver oil and butter oil in gel form with a warm cinnamon flavour. Fermented Cod Liver Oil \u0026amp; Concentrated Butter Oil from Green Pasture combines fermented cod liver oil from MSC-certified Alaskan cod with butter oil from grass-fed cows, flavoured with cinnamon oil (Cinnamon Cassia). 188 ml, enough for approx. 75 daily servings. Contains fish and milk - not suitable for vegans.\u003c\/p\u003e","brand":"Green Pasture","offers":[{"title":"Default Title","offer_id":56767401394521,"sku":"GP98405","price":46.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/green-pasture-gefermenteerde-levertraan-boter-olie-blend-kaneel-smaak-188-ml-gel-1.jpg?v=1774358525"},{"product_id":"green-pasture-concentrated-butter-oil-boterolie-188ml-gel","title":"Concentrated Butter Oil – 188 ml gel","description":"\u003cp\u003eButter oil from grass-fed cows in liquid form — one ingredient, cold-concentrated. Green Pasture Concentrated Butter Oil contains only butter oil from grass-fed cows, obtained by cold centrifugation without heating or synthetic additives. 188 ml per jar, enough for 75 daily servings of ½ teaspoon. Contains milk — not suitable for vegans.\u003c\/p\u003e","brand":"Green Pasture","offers":[{"title":"Default Title","offer_id":56767406244185,"sku":"GP98702","price":47.5,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/green-pasture-geconcentreerde-boterolie-naturel-188ml-gel-1_d800a390-0005-4b2f-8c60-f791c20e8c2d.jpg?v=1774359646"},{"product_id":"plantforce-vegan-omega-3-algenolie-120-softgels","title":"Vegan Omega-3 Algae Oil - 120 softgels","description":"\u003cp\u003ePlantforce Omega-3 Vegan is a plant-based omega-3 supplement made from algal oil. Each daily dose of 2 softgels contains 1000 mg of algal oil with 600 mg of omega-3 fatty acids, of which 140 mg EPA and 420 mg DHA. One jar contains 120 softgels, good for 60 daily doses.\u003c\/p\u003e","brand":"Plantforce","offers":[{"title":"Default Title","offer_id":56769208811865,"sku":"10031","price":34.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/plantforcer-omega-3-vegan-epa-dha-120-softgels-1_56a2b89d-e28d-4dc2-86c4-db2d25832823.jpg?v=1774873249"},{"product_id":"doctors-best-real-krill-60-softgels","title":"Real Krill 350 mg – 60 softgels - Last items","description":"\u003cp\u003e\u003cspan\u003eDoctor's Best Real Krill delivers krill oil per softgel from Antarctic krill (Euphausia superba) — a combination of omega-3 fatty acids in phospholipid form, with naturally occurring astaxanthin. The softgel has a light vanilla flavour in a fish gelatin shell. For those who prefer to take omega-3 from krill (in phospholipid form) rather than standard fish oil. Jar of 60 softgels, enough for two months with one softgel per day.\u003c\/span\u003e\u003c\/p\u003e","brand":"Doctor's Best","offers":[{"title":"Default Title","offer_id":56769253409113,"sku":"9308","price":21.95,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/753950002241-RealKrillDoctor_sbest.png?v=1780579511"},{"product_id":"green-pasture-gefermenteerde-levertraan-3x120-caps-aanbieding","title":"Fermented Cod Liver Oil – 3×120 capsules – Offer","description":"\u003cp\u003eFermented cod liver oil in capsule form — value bundle for 6 months. Green Pasture Fermented Cod Liver Oil contains fermented cod liver oil from MSC-certified Alaska cod (Gadus macrocephalus), traditionally prepared without heating. 3×120 plant-based capsules, enough for 180 daily servings. Not suitable for vegetarians or vegans.\u003c\/p\u003e","brand":"Green Pasture","offers":[{"title":"Default Title","offer_id":56769400439129,"sku":"BP-GRP-002","price":124.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/green-pasture-blue-icetm-gefermenteerde-levertraan-3-x-120-caps.jpg?v=1774357590"},{"product_id":"green-pasture-gefermenteerde-levertraan-boterolie-3x120-caps-aanbieding","title":"Fermented Cod Liver Oil \u0026 Concentrated Butter Oil – 3×120 capsules – Offer","description":"\u003cp\u003eFermented cod liver oil and butter oil combined in one capsule — value bundle for 6 months. Green Pasture Fermented Cod Liver Oil \u0026amp; Concentrated Butter Oil combines fermented cod liver oil (MSC-certified Alaska cod) with butter oil from grass-fed cows in plant-based capsules. 3×120 capsules, enough for 180 daily servings. Contains fish and milk — not suitable for vegans.\u003c\/p\u003e","brand":"Green Pasture","offers":[{"title":"Default Title","offer_id":56769404535129,"sku":"BP-GRP-003","price":136.5,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/green-pasture-gefermenteerde-levertraan-boterolie-3-x-120-caps.jpg?v=1774357562"},{"product_id":"green-pasture-fermented-cod-liver-oil-levertraan-180ml","title":"Fermented Cod Liver Oil – 180 ml","description":"\u003cp\u003eFermented cod liver oil in liquid form — one ingredient, traditionally prepared. Fermented Cod Liver Oil from Green Pasture contains only fermented cod liver oil from MSC-certified Alaskan cod (Gadus macrocephalus), obtained through a traditional fermentation process without heating. 180 ml per bottle, enough for 90 daily servings of 2 ml. Dosing syringe included. 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Not suitable for vegetarians or vegans.\u003c\/p\u003e","brand":"Green Pasture","offers":[{"title":"Default Title","offer_id":56769418264921,"sku":"GP99006","price":42.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/green-pasture-gefermenteerde-rog-lever-olie-sinaasappel-180ml-1.jpg?v=1774276021"},{"product_id":"vitals-ultra-pure-epa-dha-1000-mg-60-softgels","title":"Ultra Pure EPA\/DHA 1000 mg – 60 softgels","description":"\u003cp\u003eHigh-strength fish oil in re-esterified triglyceride form (rTG). Vitals Ultra Pure EPA\/DHA 1000 mg provides 570 mg EPA + 430 mg DHA per softgel — in re-esterified triglyceride form (rTG), produced by Golden Omega using a patented purification and concentration process. Average TOTOX value below 5. Contains fish. 60 softgels, enough for 30–60 daily doses.\u003c\/p\u003e","brand":"Vitals","offers":[{"title":"Default Title","offer_id":56769502642521,"sku":"V4171","price":27.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/vitals-ultra-pure-epa-dha-1000-mg-60-softgels_2eee47cf-c2ba-4458-8e5a-a9bae86b79c0.jpg?v=1774530172"},{"product_id":"green-pasture-gefermenteerde-levertraan-naturel-3x180-ml-aanbieding","title":"Fermented Cod Liver Oil – Natural – 3x180 ml – Special Offer","description":"\u003cp\u003eFermented cod liver oil in liquid form — value bundle for 9 months. Green Pasture Fermented Cod Liver Oil contains only fermented cod liver oil from MSC-certified Alaska cod (Gadus macrocephalus), traditionally prepared without heating. 3×180 ml, enough for 270 daily servings of 2 ml. Dosing syringe included with each bottle. Not suitable for vegetarians or vegans.\u003c\/p\u003e","brand":"Green Pasture","offers":[{"title":"Default Title","offer_id":56769505984857,"sku":"BP-GRP-006","price":124.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/green-pasture-gefermenteerde-levertraan-naturel-3-x-180-ml-bundel.jpg?v=1774275935"},{"product_id":"green-pasture-gefermenteerde-levertraan-boterolie-3x188-ml-gel-aanbieding","title":"Fermented Cod Liver Oil \u0026 Concentrated Butter Oil (Levertraan\/Boterolie) – 3x188ml gel – Offer","description":"\u003cp\u003eFermented cod liver oil and butter oil in gel form — value bundle for over 7 months. Green Pasture Fermented Cod Liver Oil \u0026amp; Concentrated Butter Oil combines fermented cod liver oil (MSC-certified Alaska cod) with butter oil from grass-fed cows in unflavoured gel form. 3×188 ml, enough for about 225 daily servings. Contains fish and milk — not suitable for vegans.\u003c\/p\u003e","brand":"Green Pasture","offers":[{"title":"Default Title","offer_id":56769506574681,"sku":"BP-GRP-007","price":136.5,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/green-pasture-gefermenteerde-levertraan-boter-olie-naturel-3-x-188-ml-gel.jpg?v=1774275902"},{"product_id":"vitals-super-krillolie-590mg-90-softgels","title":"Super Krill Oil 590 mg – 90 softgels","description":"\u003cp\u003eKrill oil with omega-3 in phospholipid form. Vitals Super Krill Oil 590 mg provides 590 mg Antarctic krill oil (Superba Boost™) per softgel — with EPA and DHA in phospholipid form, naturally complemented by choline and astaxanthin. Take with a meal containing fat. 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The 237 ml bottle contains about 48 servings.\u003c\/p\u003e","brand":"Nordic Naturals","offers":[{"title":"Default Title","offer_id":56769591542105,"sku":"NN7850","price":29.5,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/nordic-naturals-arctic-cod-liver-oil-1060mg-orange-237-ml-2.jpg?v=1774451165"},{"product_id":"nordic-naturals-arctic-cod-liver-oil-lemon-237ml","title":"Arctic Cod Liver Oil Lemon - 237ml","description":"\u003cp\u003eMake daily omega-3 easy with Nordic Naturals Arctic Cod Liver Oil Lemon. This liquid cod liver oil from wild-caught Arctic cod provides 1060 mg omega-3 per teaspoon and has a smooth lemon finish. 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Wild-caught anchovies and sardines (Engraulis ringens, Sardinops sagax) as an omega-3 source. Bottle of 60 softgels, sufficient for approximately 30 daily doses.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Nordic Naturals","offers":[{"title":"Default Title","offer_id":56769608352089,"sku":"NN8084","price":32.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/nordic-naturals-ultimate-omega-d3-sport-1480mg-lemon-60-softgels-1.jpg?v=1774450604"},{"product_id":"nordic-naturals-childrens-dha-aardbei-473ml","title":"Children's DHA Strawberry - 473ml","description":"\u003cp\u003e\u003cspan\u003eNordic Naturals Children's DHA Strawberry 473 ml is the same strawberry-flavoured cod liver oil for children aged 1 to 6 years — now in an economy pack for families who want one bottle to last longer. A light dose of ½ teaspoon, easy to take thanks to the strawberry flavour. Can also be stirred into yoghurt, smoothies or fruit if the taste alone doesn't appeal. Economy bottle of 473 ml, enough for approximately 189 servings.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Nordic Naturals","offers":[{"title":"Default Title","offer_id":56769613463897,"sku":"NN7246","price":52.95,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/nordic-naturals-kinderen-dha-530mg-omega-3-strawberry-473ml-1.jpg?v=1774450558"},{"product_id":"nordic-naturals-epa-high-intensity-1640mg-60-softgels","title":"EPA Xtra Lemon, 1640mg Omega-3 — 60 Softgels","description":"\u003cp\u003e\u003cspan\u003eNordic Naturals EPA Xtra Lemon is a concentrated omega-3 fish oil with an increased EPA content — for those who specifically want more EPA than a standard fish oil provides. Wild-caught anchovies and sardines (Engraulis ringens, Sardinops sagax), with a natural lemon finish. Intended for adults. 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