{"title":"Mushrooms","description":"\u003cp\u003e\u003cem\u003eWritten by the Plenthera team (trained in orthomolecular nutrition). Scientifically reviewed in May 2026. Last updated: 22 September 2026.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eVitality mushrooms have been used for thousands of years in traditional Chinese and Japanese medicine. Since 2000, scientific research has been growing: Lion's Mane is being researched in connection with cognitive function and nerve growth factor, Reishi is traditionally used around the stress and sleep theme, Chaga is being researched for its antioxidant properties, Cordyceps for exercise tolerance and Maitake for its beta-glucans. Quality depends on two things: (1) fruiting body vs mycelium extract, and (2) a standardised beta-glucan content.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOn this page:\u003c\/strong\u003e \u003ca href=\"#categorieen\"\u003eOur mushroom categories\u003c\/a\u003e · \u003ca href=\"#vruchtlichaam-of-mycelium\"\u003eFruiting body or mycelium — which should I choose?\u003c\/a\u003e · \u003ca href=\"#wat-zijn-beta-glucanen\"\u003eWhat are beta-glucans?\u003c\/a\u003e · \u003ca href=\"#faq\"\u003eFrequently asked questions\u003c\/a\u003e · \u003ca href=\"#combineren\"\u003eCombine with\u003c\/a\u003e · \u003ca href=\"#bronnen\"\u003eSources\u003c\/a\u003e\u003c\/p\u003e\n\u003ch2 id=\"categorieen\"\u003eOur mushroom categories\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"\/en-hu\/collections\/lion-s-mane\"\u003eLion's Mane\u003c\/a\u003e — \u003cem\u003eHericium erinaceus (bearded tooth mushroom) — researched in connection with cognitive function and nerve growth factor (NGF)\u003c\/em\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/en-hu\/collections\/reishi\"\u003eReishi\u003c\/a\u003e — \u003cem\u003eGanoderma lucidum — a classic adaptogen, traditionally for balance and calm\u003c\/em\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/en-hu\/collections\/chaga\"\u003eChaga\u003c\/a\u003e — \u003cem\u003eInonotus obliquus — rich in polyphenols and melanin, researched for its antioxidant properties\u003c\/em\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/en-hu\/collections\/cordyceps\"\u003eCordyceps\u003c\/a\u003e — \u003cem\u003eCordyceps militaris — researched in connection with exercise tolerance and VO2max\u003c\/em\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/en-hu\/collections\/maitake\"\u003eMaitake\u003c\/a\u003e — \u003cem\u003eGrifola frondosa — rich in beta-glucans (D-fraction)\u003c\/em\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/en-hu\/collections\/oesterzwam\"\u003eOyster Mushroom\u003c\/a\u003e — \u003cem\u003ePleurotus ostreatus — nutrient-rich, researched in connection with the cholesterol theme\u003c\/em\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/en-hu\/collections\/ahcc\"\u003eAHCC\u003c\/a\u003e — \u003cem\u003epatented shiitake mycelium extract, used within the immune theme\u003c\/em\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 id=\"vruchtlichaam-of-mycelium\"\u003eFruiting body or mycelium — which should I choose?\u003c\/h2\u003e\n\u003cp\u003eThe fruiting body (the visible mushroom) generally contains a higher concentration of beta-glucans and triterpenes than mycelium on grain (a cheaper production method in which the end product can contain up to 80% grain substrate). For most classic species (Lion's Mane, Reishi, Chaga), fruiting body extract is preferred.\u003c\/p\u003e\n\u003cp\u003eAn exception is Cordyceps militaris — there mycelium is commonly used because the wild fruiting body is very scarce and expensive. AHCC is also by definition a mycelium extract.\u003c\/p\u003e\n\u003ch2 id=\"wat-zijn-beta-glucanen\"\u003eWhat are beta-glucans?\u003c\/h2\u003e\n\u003cp\u003eBeta-glucans are polysaccharides in the cell wall of mushrooms (and grains). In mushroom extracts, bioactive quality is often measured as the beta-glucan percentage — typically 20-40% for a good extract. General polysaccharides without specification say little.\u003c\/p\u003e\n\u003ch2 id=\"faq\"\u003eFrequently asked questions\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eWhich mushroom should I try first?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThat depends on the theme you are exploring. Focus: Lion's Mane (morning, 500-1000 mg extract). Rest and sleep: Reishi (evening, 500-1500 mg). Sport and energy: Cordyceps (morning, 1000-3000 mg). Immune theme: Chaga, Maitake or AHCC.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan I use several mushrooms at the same time?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eYes. A popular combination: Lion's Mane (morning, focus) + Reishi (evening, relaxation). Or a multi-mushroom blend for a broad profile. Start with one species to learn your response before stacking.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow long before I notice anything?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eSome users notice a difference within days with Cordyceps and substantial doses of Lion's Mane. Adaptogenic mushrooms such as Reishi and Chaga generally work subtly and cumulatively: allow 2-6 weeks. Give a mushroom at least 6-8 weeks.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAre mushroom supplements scientifically substantiated?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eFor Lion's Mane, Reishi and Cordyceps there are dozens of human studies, mostly small-scale but with predominantly positive trends. For other species the evidence is even more limited. We therefore describe for each species the traditional context, the composition and the ongoing lines of research — without promises of effect.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAre mushroom supplements vegan?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eMushroom extract comes from a mushroom and is therefore not of animal origin. Just check the capsule (gelatine vs hypromellose\/HPMC).\u003c\/p\u003e\n\u003ch2 id=\"combineren\"\u003eCombine with other categories\u003c\/h2\u003e\n\u003cp\u003eMushrooms combine well with other themed categories:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"\/en-hu\/collections\/brein-focus\"\u003eBrain \u0026amp; Focus\u003c\/a\u003e — \u003cem\u003eLion's Mane + \u003ca href=\"\/en-hu\/collections\/omega-3-vetzuren\"\u003eomega 3\u003c\/a\u003e + \u003ca href=\"\/en-hu\/collections\/vitamine-b\"\u003eB-complex\u003c\/a\u003e (DHA contributes to the maintenance of normal brain function at 250 mg per day)\u003c\/em\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/en-hu\/collections\/slaap-ontspanning\"\u003eSleep \u0026amp; Relaxation\u003c\/a\u003e — \u003cem\u003eReishi + \u003ca href=\"\/en-hu\/collections\/magnesium\"\u003emagnesium\u003c\/a\u003e (magnesium contributes to the normal functioning of the nervous system)\u003c\/em\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/en-hu\/collections\/immuun-weerstand\"\u003eImmunity \u0026amp; Resistance\u003c\/a\u003e — \u003cem\u003eChaga + Maitake + \u003ca href=\"\/en-hu\/collections\/vitamine-d\"\u003evitamin D\u003c\/a\u003e (vitamin D contributes to the normal function of the immune system)\u003c\/em\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/en-hu\/collections\/stress-bijnier\"\u003eStress \u0026amp; Adrenals\u003c\/a\u003e — \u003cem\u003eReishi + ashwagandha + B-complex\u003c\/em\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/en-hu\/collections\/sportvoeding\"\u003eSport \u0026amp; Nutrition\u003c\/a\u003e — \u003cem\u003eCordyceps + \u003ca href=\"\/en-hu\/collections\/creatine\"\u003ecreatine\u003c\/a\u003e + magnesium (creatine increases physical performance in successive bursts of short-term, high-intensity exercise at 3 g per day)\u003c\/em\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 id=\"bronnen\"\u003eSources \u0026amp; references\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eSpelman K. et al. (2017) — Neurological activity of Lion's Mane (Hericium erinaceus), J Restor Med\u003c\/li\u003e\n\u003cli\u003eWachtel-Galor S. et al. — Ganoderma lucidum (Lingzhi or Reishi): A Medicinal Mushroom (NCBI Bookshelf, Herbal Medicine, 2nd ed.)\u003c\/li\u003e\n\u003cli\u003eHirsch K.R. et al. (2017) — Cordyceps militaris improves tolerance to high-intensity exercise after acute and chronic supplementation, J Diet Suppl 14(1)\u003c\/li\u003e\n\u003cli\u003eGlamočlija J. et al. (2015) — Chemical characterization and biological activity of Chaga (Inonotus obliquus), J Ethnopharmacol\u003c\/li\u003e\n\u003cli\u003eRegulation (EU) 432\/2012 — list of permitted health claims\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003eDisclaimer:\u003c\/strong\u003e This text is for informational purposes only and does not replace medical advice. Food supplements are not a substitute for a varied, balanced diet and a healthy lifestyle. If in doubt, always consult your doctor or an orthomolecular therapist.\u003c\/em\u003e\u003c\/p\u003e","products":[{"product_id":"big-food-chaga-powder-organic-wild-150g","title":"Organic Chaga Powder RAW – 150 g ","description":"\u003cp\u003eWild-harvested chaga in powder form — ready to use as a tea, coffee or smoothie ingredient. Big Food Chaga Powder contains 100% organic Inonotus obliquus, EU organic certified (BE-BIO-02), finely ground without additives. 150 g per pack, enough for approx. 75 servings of 2 g. Vegan.\u003c\/p\u003e","brand":"Big Food","offers":[{"title":"Default Title","offer_id":56769212350809,"sku":"BF93374","price":19.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/big-food-chaga-poeder-350-gr-1_0f2310ad-77e1-41b8-a5b4-b414ee79926b.jpg?v=1774448319"},{"product_id":"vitals-ahcc-r-500mg-60-caps","title":"AHCC® 500 mg – 60 capsules","description":"\u003cp\u003eOriginal Japanese AHCC® extract, in a vegan capsule. Vitals AHCC® 500 mg provides 500 mg AHCC® per capsule — a patented shiitake mycelium extract (Lentinula edodes) from Amino Up Co., Ltd., produced using a special fermentation process and standardised to alpha-glucans. 60 capsules, enough for 30 daily doses at 2 capsules per day.\u003c\/p\u003e","brand":"Vitals","offers":[{"title":"Default Title","offer_id":56769446576473,"sku":"v3549","price":47.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/vitals-ahccr-60-capsules-500mg.jpg?v=1774533868"},{"product_id":"vitals-ahcc-r-500mg-180-caps","title":"AHCC® 500 mg – 180 capsules","description":"\u003cp\u003eOriginal Japanese AHCC® extract, produced by Amino Up Co., Ltd. using a patented fermentation process. Each capsule contains 500 mg AHCC® — an extract from the mycelium of the shiitake mushroom (Lentinula edodes) containing alpha-glucans, among other compounds. 100% vegan, plant-based capsule. 180 capsules, enough for 90 days at the standard dosage.\u003c\/p\u003e","brand":"Vitals","offers":[{"title":"Default Title","offer_id":57380476092761,"sku":"v3556","price":104.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/vitals-ahccr-180-capsules-500mg.jpg?v=1774530437"},{"product_id":"vitals-ahcc-500mg-3x180-caps-aanbieding","title":"AHCC® 500 mg – 3x180 caps – Value bundle","description":"\u003cp\u003eThree months of AHCC® in one value bundle. This set contains 3 jars of Vitals AHCC® 500 mg with 180 capsules each (540 capsules in total) — patented shiitake mycelium extract (Lentinula edodes) from Amino Up Co., Ltd., standardised to alpha-glucans. At the standard dose of 2 capsules a day, enough for 270 daily doses. 100% vegan.\u003c\/p\u003e","brand":"Vitals","offers":[{"title":"Default Title","offer_id":56769495761241,"sku":"BP-VTS-01","price":330.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/vitals-ahcc-bundel-aanbieding-3-x-180-capsules.jpg?v=1774530201"},{"product_id":"kiki-health-organic-chaga-extract-60-vcaps","title":"Chaga – Organic Mushroom Extract – 60 Capsules - CLEARANCE","description":"\u003cp\u003e\u003cspan\u003eKIKI Chaga contains organic chaga extract from the sclerotium of the birch tree (\u003c\/span\u003e\u003cem\u003eInonotus obliquus\u003c\/em\u003e\u003cspan\u003e) — the black lump that grows on birch trunks for decades before being harvested by hand. A temperature-controlled extraction (ratio 12:1–14:1) from the sclerotium, standardised to 50% beta-glucan-rich polysaccharides, without mycelium or grains. Per serving of two capsules 760 mg extract. \u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"KiKi Health","offers":[{"title":"Default Title","offer_id":56769577910617,"sku":"Kiki3553","price":24.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/kiki-health-chaga-extract-organic-60-vegicaps-1.jpg?v=1774279328"},{"product_id":"kiki-health-organic-cordyceps-extract-60-vcaps","title":"Organic Cordyceps Extract – 60 vegetarian capsules","description":"\u003cp\u003eKIKI Health Organic Cordyceps Extract contains, per plant-based capsule, 500 mg organic extract of the fruiting body of \u003cem\u003eCordyceps militaris\u003c\/em\u003e, obtained by hot-water extraction. One ingredient in a cellulose capsule: no fillers, no artificial additives. Certified organic, suitable for vegetarians and vegans. 60 capsules.\u003c\/p\u003e","brand":"KiKi Health","offers":[{"title":"Default Title","offer_id":56769579745625,"sku":"Kiki3560","price":24.95,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/cordyceps_1.jpg?v=1764606802"},{"product_id":"kiki-health-organic-lion-s-mane-extract-60-vcaps","title":"Lion's Mane – Organic Mushroom Extract – 60 Capsules","description":"\u003cp\u003eKIKI Lion’s Mane contains organic Lion’s Mane extract (\u003cem\u003eHericium erinaceus\u003c\/em\u003e) from the fruiting bodies — grown on a wood-rich substrate, not on grain or mycelium. Temperature-controlled extraction (ratio 15:1–17:1), standardised to 50% beta-glucan-rich polysaccharides. 800 mg extract per serving of 2 capsules. 60 capsules, enough for 30 daily doses.\u003c\/p\u003e","brand":"KiKi Health","offers":[{"title":"Default Title","offer_id":56769580695897,"sku":"Kiki3577","price":21.95,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/kiki-health-organic-lion-s-mane-extract-50-gram-1_027a54cc-0b2a-43aa-a744-7a2310a317e7.jpg?v=1774279150"},{"product_id":"kiki-health-organic-reishi-maitake-extract-60-vcaps","title":"Maitake \u0026 Reishi Extract Blend – Organic – 60 Capsules","description":"\u003cp\u003eFor anyone who wants to combine two organic mushroom extracts in one formula: KIKI Maitake \u0026amp; Reishi Extract Mix contains a 50:50 blend from the fruiting bodies of maitake and reishi, grown on a wood-rich substrate. Each capsule provides 200 mg reishi and 200 mg maitake extract. The jar contains 60 capsules.\u003c\/p\u003e","brand":"KiKi Health","offers":[{"title":"Default Title","offer_id":56769583939929,"sku":"Kiki4680","price":24.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/kiki-health-maitake-reishi-extract-blend-bio-60-vegicaps-1.jpg?v=1774279051"},{"product_id":"kiki-health-organic-reishi-extract-60-vcaps","title":"Reishi – Organic Mushroom Extract – 60 Capsules","description":"\u003cp\u003e\u003cspan\u003eKIKI Reishi contains organic red Reishi extract (\u003c\/span\u003e\u003cem\u003eGanoderma lucidum\u003c\/em\u003e\u003cspan\u003e) from the fruiting bodies, grown on Duanwood — the original logs on which reishi naturally grows. A temperature-controlled extraction (ratio 15:1–17:1), standardised to 50% beta-glucan-rich polysaccharides. Per serving of two capsules: 800 mg extract. In Chinese tradition \u003c\/span\u003e\u003cem\u003elíngzhī\u003c\/em\u003e\u003cspan\u003e — it has been part of Eastern herbal medicine for two thousand years.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"KiKi Health","offers":[{"title":"Default Title","offer_id":56769585119577,"sku":"Kiki3591","price":24.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/kiki-health-reishi-extract-bio-60-vegicaps-1_e0a0867e-e5fe-4a08-8278-c8b865d7b9f6.jpg?v=1774279027"},{"product_id":"kiki-health-organic-shiitake-extract-60-vcaps","title":"Shiitake – Organic Mushroom Extract – 60 Capsules - CLEARANCE","description":"\u003cp\u003e\u003cspan\u003eKIKI Shiitake contains organic Shiitake extract (\u003c\/span\u003e\u003cem\u003eLentinula edodes\u003c\/em\u003e\u003cspan\u003e) from the fruiting bodies — grown on a wood-rich substrate, not on grains or mycelium. A temperature-controlled extraction (ratio 15:1–17:1), standardised to 50% beta-glucan-rich polysaccharides. Per serving of two capsules, 800 mg extract. In East Asia, it has been part of daily food for centuries, even beyond culinary application.\u003c\/span\u003e\u003c\/p\u003e","brand":"KiKi Health","offers":[{"title":"Default Title","offer_id":56769586364761,"sku":"Kiki3607","price":21.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/kiki-health-shiitake-extract-bio-60-vegicaps-1.jpg?v=1774278898"},{"product_id":"doctors-best-ultra-cordyceps-60-vcaps","title":"Ultra Cordyceps 750 mg – 60 vegetarian capsules","description":"\u003cp\u003e\u003cspan\u003eDoctor's Best Ultra Cordyceps delivers a standardised extract of Cordyceps sinensis mycelium per vegetable capsule. The extract comes from fermented cultures and is measured for consistent potency by HPLC control — standardised to a minimum of 8% cordycepic acid. For those who want to take this mushroom from the Asian food tradition in a standardised extract form. Jar of 60 capsules, sufficient for two months of daily use.\u003c\/span\u003e\u003c\/p\u003e","brand":"Doctor's Best","offers":[{"title":"Default Title","offer_id":56769606582617,"sku":"DB1039","price":19.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/doctor-s-best-ultra-cordyceps-750-mg-60-veggie-caps-1.jpg?v=1773935178"},{"product_id":"kiki-health-organic-oyster-extract-oesterzwam-60-vcaps","title":"Oyster Mushroom – Organic Mushroom Extract – 60 Capsules","description":"\u003cp\u003e\u003cspan\u003eKIKI Oyster Mushroom contains organic oyster mushroom extract (\u003c\/span\u003e\u003cem\u003ePleurotus ostreatus\u003c\/em\u003e\u003cspan\u003e) from the fruiting bodies — grown on a wood-based substrate, not on grains or mycelium. 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Vegan. 4 × 150 g = approx. 300 servings of 2 g. The product information below applies per pack.\u003c\/p\u003e","brand":"Big Food","offers":[{"title":"Default Title","offer_id":59579204993369,"sku":null,"price":59.85,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/chaga-3-plus-1-gratis-voordeelpakket_83450b7f-8bf4-44f8-9a5a-4fc5781ef63b.jpg?v=1790761293"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/collections\/mushrooms-superfood_1.jpg?v=1776157090","url":"https:\/\/www.plenthera.com\/en-hu\/collections\/mushrooms.oembed","provider":"Plenthera","version":"1.0","type":"link"}