{"title":"Algae \u0026 greens","description":"\u003cp\u003e\u003cem\u003eWritten by the Plenthera team (trained in orthomolecular nutrition). Scientifically reviewed in May 2026. Last updated: 22 September 2026.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eAlgae and green powders are among the most nutrient-dense foods per gram. Chlorella (50-60% protein, high chlorophyll, iron, biologically active B12 in variable amounts), spirulina (a blue-green cyanobacterium with 55-70% protein and phycocyanin), kelp (rich in iodine), barley grass (chlorophyll, fibre, minerals). Always choose brands that lab-test every batch for heavy metals — algae and seaweeds absorb them from their growing environment.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOn this page:\u003c\/strong\u003e \u003ca href=\"#producten\"\u003eOur algae and greens categories\u003c\/a\u003e · \u003ca href=\"#chlorella-vs-spirulina\"\u003eWhat is the difference between chlorella and spirulina?\u003c\/a\u003e · \u003ca href=\"#faq\"\u003eFrequently asked questions\u003c\/a\u003e · \u003ca href=\"#combineren\"\u003eCombine with\u003c\/a\u003e · \u003ca href=\"#bronnen\"\u003eSources\u003c\/a\u003e\u003c\/p\u003e\n\u003ch2 id=\"producten\"\u003eOur algae and greens categories\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"\/en-ie\/collections\/chlorella\"\u003eChlorella\u003c\/a\u003e — \u003cem\u003egreen freshwater alga with a high chlorophyll and protein content\u003c\/em\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/en-ie\/collections\/spirulina\"\u003eSpirulina\u003c\/a\u003e — \u003cem\u003eblue-green cyanobacterium, 55-70% protein, phycocyanin\u003c\/em\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/en-ie\/collections\/chlorella-spirulina-combi\"\u003eChlorella + Spirulina Combo\u003c\/a\u003e — \u003cem\u003ethe two combined in raw \u0026amp; organic tablets from Big Food\u003c\/em\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/en-ie\/collections\/algomed\"\u003eAlgomed\u003c\/a\u003e — \u003cem\u003eGerman chlorella specialist with its own glass-tube production\u003c\/em\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/en-ie\/collections\/plantforce-greens\"\u003ePlantforce Chlorella\u003c\/a\u003e — \u003cem\u003eorganic chlorella supplement from the Danish brand Plantforce\u003c\/em\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/en-ie\/collections\/zeewier\"\u003eSeaweed\u003c\/a\u003e — \u003cem\u003eSea Kelp and Irish Sea Moss — natural sources of iodine\u003c\/em\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/en-ie\/collections\/moringa\"\u003eMoringa\u003c\/a\u003e — \u003cem\u003eleaf powder with a broad nutrient profile\u003c\/em\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/en-ie\/collections\/greens\"\u003eGreens Blends\u003c\/a\u003e — \u003cem\u003eready-made blends of algae, grasses and vegetables\u003c\/em\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/en-ie\/products\/vitals-astamax-6mg-120-softgels\"\u003eAstaxanthin (Vitals Astamax)\u003c\/a\u003e — \u003cem\u003ecarotenoid from the microalga Haematococcus pluvialis, in softgels\u003c\/em\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 id=\"chlorella-vs-spirulina\"\u003eWhat is the difference between chlorella and spirulina?\u003c\/h2\u003e\n\u003cp\u003eChlorella is a green single-celled freshwater alga with a tough cell wall — which is mechanically broken to make it digestible. High in chlorophyll and iron; being studied for binding heavy metals in the gut. Contains biologically active B12, in an amount that varies per batch — which is why it is not a reliable source of B12.\u003c\/p\u003e\n\u003cp\u003eSpirulina is technically not an alga but a cyanobacterium. High in protein (55-70%), phycocyanin (a blue pigment protein studied for its antioxidant properties), B vitamins and iron. Dark blue-green colour, distinctive taste. Contains only pseudo-B12.\u003c\/p\u003e\n\u003ch2 id=\"faq\"\u003eFrequently asked questions\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eDoes chlorella contain heavy metals?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eIt can — algae pick up metals from their growing environment. So always choose a brand with a Certificate of Analysis (lab report) per batch. The selected brands respect the EU limits for lead, cadmium, mercury and arsenic (Regulation (EU) 2023\/915).\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDoes chlorella bind heavy metals?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eAnimal studies show that chlorella can bind heavy metals in the gut; human data is limited. A \"detoxifying effect\" has not been scientifically demonstrated — the body has its liver and kidneys for that. As a wholefood addition with chlorophyll and iron, chlorella remains interesting.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs spirulina a good source of B12?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eNo. Spirulina contains B12 analogues that are not biologically active in humans. Vegans should take a separate methylcobalamin or cyanocobalamin supplement (advice from the Netherlands Nutrition Centre). Chlorella is also not a reliable source because of the varying amount.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow do I use algae and greens?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eStart with 1-3 g per day and build up to 5-10 g. Mix into a smoothie or fruit juice (the taste is distinctive). Timing is flexible; if you have a sensitive stomach, take with a meal.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan I take chlorella during pregnancy?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eIf in doubt, always consult your GP or midwife. Always choose a lab-tested brand; avoid algae products without heavy-metal certification.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat is a greens blend?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA ready-made blend of several algae, grasses (barley, wheat, alfalfa grass), vegetable powders and sometimes mushrooms — for those who want the broadest nutrient profile in a single scoop.\u003c\/p\u003e\n\u003ch2 id=\"combineren\"\u003eCombine with other categories\u003c\/h2\u003e\n\u003cp\u003eAlgae and greens fit broadly into a wholefood approach:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"\/en-ie\/collections\/superfoods\"\u003eSuperfoods \u0026amp; Mushrooms\u003c\/a\u003e — \u003cem\u003ethe main category\u003c\/em\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/en-ie\/collections\/greens\"\u003eGreens Blends\u003c\/a\u003e — \u003cem\u003efor complete blends\u003c\/em\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/en-ie\/collections\/proteine\"\u003eProteins \u0026amp; Meal Replacements\u003c\/a\u003e — \u003cem\u003eto combine greens in shakes\u003c\/em\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/en-ie\/collections\/jodium\"\u003eIodine\u003c\/a\u003e — \u003cem\u003eiodine contributes to the normal production of thyroid hormones and normal thyroid function\u003c\/em\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/en-ie\/collections\/vitamine-c\"\u003eVitamin C\u003c\/a\u003e — \u003cem\u003evitamin C increases iron absorption from algae\u003c\/em\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/en-ie\/collections\/vitamines-supplementen\"\u003eVitamins \u0026amp; Supplements\u003c\/a\u003e — \u003cem\u003efor specific supplementation beyond greens\u003c\/em\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 id=\"bronnen\"\u003eSources \u0026amp; references\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eNetherlands Nutrition Centre (Voedingscentrum) — algae, chlorella, spirulina and vitamin B12\u003c\/li\u003e\n\u003cli\u003eMerchant R.E. \u0026amp; Andre C.A. (2001) — A review of recent clinical trials of the nutritional supplement Chlorella pyrenoidosa (Altern Ther Health Med)\u003c\/li\u003e\n\u003cli\u003eKarkos P.D. et al. (2011) — Spirulina in clinical practice: evidence-based human applications (Evid Based Complement Alternat Med)\u003c\/li\u003e\n\u003cli\u003eRegulation (EU) 2023\/915 — maximum levels of lead, cadmium, mercury and arsenic in foodstuffs (replaces Regulation (EC) 1881\/2006)\u003c\/li\u003e\n\u003cli\u003eRegulation (EU) 432\/2012 — authorised health claims (iron, iodine, vitamin C)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003eDisclaimer:\u003c\/strong\u003e This text is for informational purposes only and does not replace medical advice. Food supplements are not a substitute for a varied, balanced diet and a healthy lifestyle. If in doubt, always consult your doctor or an orthomolecular therapist.\u003c\/em\u003e\u003c\/p\u003e","products":[{"product_id":"big-food-nederlandse-chlorella-500g-2000-tabletten","title":"Dutch Chlorella Tablets – 500 g – 2000 tablets","description":"\u003cp\u003eChlorella grown in the Netherlands, in a closed bioreactor. Big Food Dutch Chlorella contains 100% Chlorella pyrenoidosa in 250 mg tablets — produced in a fully closed, controlled environment with no exposure to environmental chemicals. Gently dried without sterilisation. No additives. 500 g (2000 tablets), enough for approx. 167 daily doses.\u003c\/p\u003e","brand":"Big Food","offers":[{"title":"Default Title","offer_id":56767315575129,"sku":"BF93340","price":44.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/big-food-chlorella-raw-500-gram-2000-tabletten-1_258f556e-5160-4753-b793-b36f191f8437.jpg?v=1774448718"},{"product_id":"algomed-chlorella-100g-ca-334-tabletten-a-300mg","title":"Algomed Chlorella – 100 g – approx. 334 tablets","description":"\u003cp\u003ePure and unprocessed. Algomed® Chlorella contains 100% Chlorella vulgaris — grown in Germany in a closed glass-tube system, free from environmental contaminants and without binders or colourings. Naturally contains vitamin B12. 100 g per jar (~334 tablets of 300 mg, enough for approx. 33 days at 10 tablets per day).\u003c\/p\u003e","brand":"Algomed","offers":[{"title":"Default Title","offer_id":56768668270937,"sku":"ALG-0100 DK","price":29.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/algomedr-chlorella-100g-400-tabletten-a-250mg-p-st.jpg?v=1773846687"},{"product_id":"big-food-chlorella-spirulina-raw-organic-1000-tabs-500g","title":"Chlorella Spirulina – Organic and Vegan - 500 g (1000 Tablets)","description":"\u003cp\u003eOrganic RAW chlorella and spirulina in tablet form — 1000 tablets per pack. Big Food Chlorella-Spirulina Tablets contain organic Chlorella pyrenoidosa and Spirulina platensis, RAW-processed at low temperatures, without additives (NL-BIO-01). 1000 tablets of 500 mg (500 g in total), recommended dose 6 tablets (3 g) per day — approx. 167 daily doses. Vegan.\u003c\/p\u003e","brand":"Big Food","offers":[{"title":"Default Title","offer_id":56768681017689,"sku":"BF93341","price":32.95,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/big-food-chlorella-spirulina-met-cgf-1000-tab-500-gram-voordeelverpakking-1_c7407816-03e4-48db-8cd3-0ed92252f2f7.jpg?v=1774448543"},{"product_id":"sunwarrior-beauty-greens-collagen-booster-pina-colada-300g","title":"Beauty Greens Vegan Collagen Booster Piña Colada 300 g","description":"\u003cp\u003e\u003cspan\u003eSunwarrior Beauty Greens Collagen Booster in Piña Colada flavour is a plant-based instant powder that combines a vegetable blend, hyaluronic acid, vitamin C and biotin in one scoop. The formula contains coconut water, wheatgrass juice, a vegetable blend with kale, spinach and spirulina, moringa, plus tremella mushroom extract and hyaluronic acid (100 mg per serving). The vitamin C comes from amla and sea buckthorn berries (111 mg per serving, 136% RI). The powder also contains live cultures (Lactobacillus and Bifidobacterium strains) and is flavoured with sweetener (stevia leaf extract), with no added sugars. \u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Sunwarrior","offers":[{"title":"Default Title","offer_id":56769228669273,"sku":"814784027524","price":39.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/sunwarrior-beauty-greens-collagen-booster-300-gram-1.jpg?v=1774522022"},{"product_id":"plantforce-clean-chlorella-500-tabs","title":"Clean Chlorella – 500 tablets – 250 mg","description":"\u003cp\u003ePlantforce Clean Chlorella contains 500 tablets of 250 mg pure Chlorella pyrenoidosa (125 g). The recommended daily dose is 12 tablets (3 g), sufficient for 41 daily doses per jar. Chlorella is a green freshwater algae naturally rich in vitamin B12. The product is cultivated in Europe in a controlled environment and contains no binders or fillers.\u003c\/p\u003e","brand":"Plantforce","offers":[{"title":"Default Title","offer_id":56769398341977,"sku":"10060","price":24.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/plantforce-chlorella-125-gr-500-tabletten.jpg?v=1774873179"},{"product_id":"sunwarrior-beauty-greens-collagen-booster-unflavoured-300g","title":"Beauty Greens Collagen Booster Powder - Natural - Vegan - 300 g","description":"\u003cp\u003eWhat is the Beauty Greens Collagen Booster? The Sunwarrior Beauty Greens Collagen Booster is a nutritional supplement formulated with a blend of green ingredients and other natural substances.\u003c\/p\u003e","brand":"Sunwarrior","offers":[{"title":"Default Title","offer_id":56769450836313,"sku":"sw1000","price":34.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/sunwarrior-beauty-greens-collagen-booster-300-gr-naturel-1.jpg?v=1774521834"},{"product_id":"big-food-chlorella-spirulina-raw-organic-3x500g-aanbieding","title":"Chlorella-Spirulina Tablets Raw \u0026 Organic – 3×500 g – Offer","description":"\u003cp\u003eOrganic RAW chlorella and spirulina in tablet form — 3 packs of 1000 tablets. Big Food Chlorella-Spirulina Tablets contain organic Chlorella pyrenoidosa and Spirulina platensis, RAW-processed at low temperatures, without additives (NL-BIO-01). 3×1000 tablets (3000 tablets \/ 1500 g in total), recommended dose 6 tablets (3 g) per day. Vegan.\u003c\/p\u003e","brand":"Big Food","offers":[{"title":"Default Title","offer_id":56769525121369,"sku":"BP-BIG-012","price":84.02,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/big-food-chlorella-spirulina-500g-2000-tabletten-500mg-3.jpg?v=1774447372"},{"product_id":"kiki-health-organic-irish-sea-moss-90-vcaps","title":"Organic Irish Sea Moss – Organic Chondrus crispus Capsules – 90 Capsules","description":"\u003cp\u003e\u003cspan\u003eKIKI Organic Irish Sea Moss contains 100% pure Irish sea moss (\u003c\/span\u003e\u003cem\u003eChondrus crispus\u003c\/em\u003e\u003cspan\u003e), sustainably harvested off the emerald-green Atlantic coast of Ireland. 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