{"title":"Biotin","description":"\u003cscript type=\"application\/ld+json\"\u003e\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"BreadcrumbList\",\n  \"itemListElement\": [\n    { \"@type\": \"ListItem\", \"position\": 1, \"name\": \"Home\", \"item\": \"https:\/\/plenthera.com\/\" },\n    { \"@type\": \"ListItem\", \"position\": 2, \"name\": \"Categories\", \"item\": \"https:\/\/plenthera.com\/collections\/\" },\n    { \"@type\": \"ListItem\", \"position\": 3, \"name\": \"Biotin\", \"item\": \"https:\/\/plenthera.com\/collections\/biotine\/\" }\n  ]\n}\n\u003c\/script\u003e\n\u003cscript type=\"application\/ld+json\"\u003e\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"CollectionPage\",\n  \"name\": \"Biotin at Plenthera\",\n  \"description\": \"Biotin (vitamin B7) in B-complex and beauty formulas, from 25 to 75 µg per daily dose.\",\n  \"url\": \"https:\/\/plenthera.com\/collections\/biotine\/\",\n  \"inLanguage\": \"en\",\n  \"isPartOf\": { \"@type\": \"WebSite\", \"name\": \"Plenthera\", \"url\": \"https:\/\/plenthera.com\/\" },\n  \"about\": {\n    \"@type\": \"Thing\",\n    \"name\": \"Biotin\",\n    \"alternateName\": [\"Vitamin B7\", \"Vitamin H\", \"D-biotin\"],\n    \"description\": \"Biotin is vitamin B7, a cofactor of carboxylase enzymes in the metabolism of fatty acids, glucose and amino acids.\"\n  }\n}\n\u003c\/script\u003e\n\u003cscript type=\"application\/ld+json\"\u003e\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"FAQPage\",\n  \"mainEntity\": [\n    {\"@type\":\"Question\",\"name\":\"What is biotin?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Biotin (vitamin B7, also vitamin H) is a water-soluble B vitamin and a cofactor of carboxylase enzymes. Biotin contributes to the maintenance of normal hair, normal mucous membranes and normal skin.\"}},\n    {\"@type\":\"Question\",\"name\":\"Does biotin help for hair?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Biotin contributes to the maintenance of normal hair. With a proven deficiency, supplementation demonstrably helps; with normal biotin status, extra biotin is no miracle cure for hair growth.\"}},\n    {\"@type\":\"Question\",\"name\":\"How much biotin per day?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"The reference intake (RI) is 50 µg per day. The products at Plenthera provide 25 to 75 µg per daily dose.\"}},\n    {\"@type\":\"Question\",\"name\":\"Can I use biotin before a blood test?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"High doses of biotin (from about 5 mg per day) can interfere with laboratory tests, such as thyroid tests and troponin. Always tell your doctor or laboratory that you use biotin.\"}},\n    {\"@type\":\"Question\",\"name\":\"What are the signs of a biotin deficiency?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Possible signs are thinning hair, a scaly skin rash and brittle nails. A genuine deficiency is rare and is usually related to eating raw egg white for a long time, certain medicines, pregnancy or a hereditary condition.\"}}\n  ]\n}\n\u003c\/script\u003e\n\u003carticle\u003e\n\u003cp\u003e\u003cem\u003eWritten by the Plenthera team (orthomolecularly trained). Scientifically reviewed in September 2026. Last updated: 7 October 2026.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eBiotin — vitamin B7 — is the 'hair, skin and nails' vitamin of the beauty crowd. Science and marketing sometimes clash here: biotin contributes to the maintenance of normal hair and normal skin, but evidence for extra hair growth in healthy people is limited. At Plenthera you will find biotin in the \u003ca href=\"\/en-ie\/products\/plantforce-vegan-vitamin-b-complex-60-caps\"\u003eVegan B-Complex from Plantforce\u003c\/a\u003e (56 µg), in PeaPlex® from Vitals (75 µg) and in the Beauty Blend Collageen from Plent (25 µg) — always together with other vitamins.\u003c\/p\u003e\n\u003cnav aria-label=\"Contents\"\u003e\u003ch2\u003eContents\u003c\/h2\u003e\n\u003col\u003e\n\u003cli\u003e\u003ca href=\"#vergelijking\"\u003eWhich biotin suits you?\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#wat-is-biotine\"\u003eWhat is biotin?\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#efsa-claims\"\u003eBiotin and EFSA — what is scientifically recognised?\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#biotine-en-bloedonderzoek-belangrijke-waarschuwing\"\u003eBiotin and blood tests — important warning\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#vormen\"\u003eBiotin at Plenthera and other forms on the market\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#hoe-gebruik\"\u003eHow do you use biotin?\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#mythes\"\u003eMyths and misconceptions about biotin\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#combineren\"\u003eCombining biotin with other supplements\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#faq\"\u003eFrequently asked questions\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#bronnen\"\u003eSources\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ol\u003e\u003c\/nav\u003e\n\u003csection\u003e\u003ch2 id=\"vergelijking\"\u003eWhich biotin suits you?\u003c\/h2\u003e\n\u003cp\u003eAn overview of the common forms of biotin on the market. At Plenthera we currently stock biotin in combination formulas.\u003c\/p\u003e\n\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eForm\u003c\/th\u003e\n\u003cth\u003eBiotin per daily dose\u003c\/th\u003e\n\u003cth\u003eBest for\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003ePlantforce Vegan B-Complex (at Plenthera)\u003c\/td\u003e\n\u003ctd\u003e56 µg (113% RI)\u003c\/td\u003e\n\u003ctd\u003eBroad B supplementation, food state\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitals PeaPlex® (at Plenthera)\u003c\/td\u003e\n\u003ctd\u003e75 µg (150% RI)\u003c\/td\u003e\n\u003ctd\u003ePEA combined with all B vitamins\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePlent Beauty Blend Collageen (at Plenthera)\u003c\/td\u003e\n\u003ctd\u003e25 µg (50% RI)\u003c\/td\u003e\n\u003ctd\u003eBeauty stack with collagen and vitamin C\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eStand-alone biotin 1,000–10,000 µg\u003c\/td\u003e\n\u003ctd\u003eHigh dose\u003c\/td\u003e\n\u003ctd\u003eBeauty niche, watch out for laboratory tests\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003c\/section\u003e\n\u003csection\u003e\u003ch2 id=\"wat-is-biotine\"\u003eWhat is biotin?\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eBiotin (vitamin B7, sometimes called vitamin H) is a water-soluble B vitamin. It is a cofactor of carboxylase enzymes involved in the metabolism of fatty acids, glucose and amino acids.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eBiotin was identified in the 1930s. The name 'vitamin H' refers to the German 'Haar und Haut' (hair and skin) — in early research, rats that ate a lot of raw egg white developed hair and skin problems. Raw egg white contains avidin, a protein that binds biotin and blocks its absorption. Cooked egg white is not a problem: cooking inactivates avidin.\u003c\/p\u003e\n\u003cp\u003eA varied diet provides more than enough biotin for most people. Egg yolk, liver, salmon, sunflower seeds, nuts, mushrooms and avocado are good sources; gut bacteria also make biotin. A genuine deficiency is rare and is usually related to eating raw egg white for a long time, certain anti-epileptics, pregnancy (higher requirement) or a hereditary condition.\u003c\/p\u003e\n\u003cp\u003eEven so, biotin is one of the best-selling beauty supplements in the world. Our position: present what is officially recognised and be honest about what extra biotin does and does not do. Also take a look at our \u003ca href=\"\/en-ie\/collections\/collageen\"\u003ecollagen category\u003c\/a\u003e and \u003ca href=\"\/en-ie\/collections\/zinc-zinkoxide\"\u003ezinc category\u003c\/a\u003e.\u003c\/p\u003e\u003c\/section\u003e\n\u003csection\u003e\u003ch2 id=\"efsa-claims\"\u003eBiotin and EFSA — what is scientifically recognised?\u003c\/h2\u003e\n\u003cp\u003eThe following health claims are authorised for biotin (Regulation (EU) 432\/2012):\u003c\/p\u003e\n\u003cblockquote\u003e\u003cem\u003e\u003cstrong\u003e'Biotin contributes to normal energy-yielding metabolism.'\u003c\/strong\u003e\u003c\/em\u003e\u003c\/blockquote\u003e\n\u003cblockquote\u003e\u003cem\u003e\u003cstrong\u003e'Biotin contributes to normal functioning of the nervous system.'\u003c\/strong\u003e\u003c\/em\u003e\u003c\/blockquote\u003e\n\u003cblockquote\u003e\u003cem\u003e\u003cstrong\u003e'Biotin contributes to normal macronutrient metabolism.'\u003c\/strong\u003e\u003c\/em\u003e\u003c\/blockquote\u003e\n\u003cblockquote\u003e\u003cem\u003e\u003cstrong\u003e'Biotin contributes to normal psychological function.'\u003c\/strong\u003e\u003c\/em\u003e\u003c\/blockquote\u003e\n\u003cblockquote\u003e\u003cem\u003e\u003cstrong\u003e'Biotin contributes to the maintenance of normal hair.'\u003c\/strong\u003e\u003c\/em\u003e\u003c\/blockquote\u003e\n\u003cblockquote\u003e\u003cem\u003e\u003cstrong\u003e'Biotin contributes to the maintenance of normal mucous membranes.'\u003c\/strong\u003e\u003c\/em\u003e\u003c\/blockquote\u003e\n\u003cblockquote\u003e\u003cem\u003e\u003cstrong\u003e'Biotin contributes to the maintenance of normal skin.'\u003c\/strong\u003e\u003c\/em\u003e\u003c\/blockquote\u003e\n\u003cp\u003eThe claims apply at a daily intake that provides at least 15% of the reference intake — 7.5 µg of biotin per serving. All products in this collection are above that. No tolerable upper intake level (UL) has been set for biotin; even high intakes have not been linked to side effects.\u003c\/p\u003e\u003c\/section\u003e\n\u003csection\u003e\u003ch2 id=\"biotine-en-bloedonderzoek-belangrijke-waarschuwing\"\u003eBiotin and blood tests — important warning\u003c\/h2\u003e\n\u003cp\u003eHigh doses of biotin (from about 5 mg = 5,000 µg per day) can interfere with laboratory tests. Many modern tests use a biotin-streptavidin system; high biotin levels in the blood then give incorrect results.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThyroid tests (TSH, FT4):\u003c\/strong\u003e can give an incorrect picture, which sometimes leads to a wrong diagnosis of an overactive thyroid.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTroponin (cardiac marker):\u003c\/strong\u003e can be measured too low — risky when a heart attack is suspected.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHormone tests and other markers:\u003c\/strong\u003e other immunoassays can also be affected.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAdvice:\u003c\/strong\u003e the products at Plenthera provide 25 to 75 µg per day — far below the level at which interference has been described. If you also use high-dose biotin, stop taking it a few days before a scheduled blood test and always tell your doctor or laboratory that you use biotin.\u003c\/p\u003e\u003c\/section\u003e\n\u003csection\u003e\u003ch2 id=\"vormen\"\u003eBiotin at Plenthera and other forms on the market\u003c\/h2\u003e\n\u003ch3\u003ePlantforce Vegan B-Complex — at Plenthera\u003c\/h3\u003e\n\u003cp\u003eAll eight B vitamins in food-state form from sprouted buckwheat. One capsule provides 56 µg of biotin (113% RI). 60 capsules, 60 daily doses. Also take a look at the \u003ca href=\"\/en-ie\/collections\/vitamin-b-complex-plantforce-sportvoeding\"\u003ePlantforce B-Complex collection\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch3\u003eVitals PeaPlex® — at Plenthera\u003c\/h3\u003e\n\u003cp\u003e400 mg of palmitoylethanolamide (PEA) per capsule, supplemented with eight B vitamins at 150% RI, including 75 µg of biotin. Vegan, 90 capsules.\u003c\/p\u003e\n\u003ch3\u003ePlent Beauty Blend Collageen — at Plenthera\u003c\/h3\u003e\n\u003cp\u003e5 g of hydrolysed Naticol® fish collagen peptides per scoop (6.9 g) with 12 vitamins and minerals, including 25 µg of biotin, 80 mg of vitamin C from acerola and 2 mg of zinc. In the flavours Kiwi Lime, Elderberry and Pink Grapefruit, as a tub (40 servings) or 30 sachets, also as a value pack of 3×30 sachets.\u003c\/p\u003e\n\u003ch3\u003eOther forms on the market\u003c\/h3\u003e\n\u003cp\u003eStand-alone biotin capsules of 1,000, 5,000 or 10,000 µg and combinations of biotin with zinc only. We do not currently stock these. Above 5,000–10,000 µg per day, no additional effect has been demonstrated, and the risk of interference with laboratory tests increases.\u003c\/p\u003e\u003c\/section\u003e\n\u003csection\u003e\u003ch2 id=\"hoe-gebruik\"\u003eHow do you use biotin?\u003c\/h2\u003e\n\u003col\u003e\n\u003cli\u003eDecide on your goal: broad B supplementation (B-Complex or PeaPlex®) or a beauty approach (Beauty Blend Collageen).\u003c\/li\u003e\n\u003cli\u003eFollow the dosage on the label: 1 capsule of B-Complex, 3 capsules of PeaPlex® or 1 scoop of Beauty Blend per day.\u003c\/li\u003e\n\u003cli\u003eThe timing is flexible — biotin is water-soluble. B vitamins are preferably taken in the morning or with breakfast.\u003c\/li\u003e\n\u003cli\u003eFor a beauty approach: combine with collagen, \u003ca href=\"\/en-ie\/collections\/vitamine-c\"\u003evitamin C\u003c\/a\u003e and \u003ca href=\"\/en-ie\/collections\/zinc-zinkoxide\"\u003ezinc\u003c\/a\u003e — biotin alone is rarely enough.\u003c\/li\u003e\n\u003cli\u003eAllow at least 12 to 16 weeks of consistent use; hair and nails grow slowly.\u003c\/li\u003e\n\u003cli\u003eAlways tell your doctor or laboratory that you use biotin when having a blood test.\u003c\/li\u003e\n\u003cli\u003eDo you take anti-epileptics? Consult your doctor beforehand — some medicines lower biotin status.\u003c\/li\u003e\n\u003c\/ol\u003e\u003c\/section\u003e\n\u003csection\u003e\u003ch2 id=\"mythes\"\u003eMyths and misconceptions about biotin\u003c\/h2\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003eMyth 1: 'Biotin always makes hair and nails stronger and makes them grow faster.'\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eWith a proven deficiency, supplementation demonstrably helps. In healthy people with normal status, the effect is much more limited than the marketing suggests. The authorised claim reads 'maintenance of normal hair' — not 'extra hair growth'.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003eMyth 2: 'The more biotin, the better.'\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eAbove 5,000–10,000 µg per day, no additional effect has been demonstrated. Higher doses do increase the chance of interference with laboratory tests.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003eMyth 3: 'Biotin has no influence on blood tests.'\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eIncorrect at high doses. Biotin can interfere with thyroid, troponin and hormone tests, sometimes with serious consequences. Always tell your doctor that you use it.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003eMyth 4: 'Eggs inhibit biotin absorption.'\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eOnly raw egg white, because of avidin. Cooked egg white is not a problem, and egg yolk is actually a good source of biotin.\u003c\/p\u003e\u003c\/section\u003e\n\u003csection\u003e\u003ch2 id=\"combineren\"\u003eCombining biotin with other supplements\u003c\/h2\u003e\n\u003cp\u003ePopular combinations:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"\/en-ie\/collections\/collageen\"\u003eCollagen\u003c\/a\u003e: provides amino acids for a beauty approach.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/en-ie\/collections\/vitamine-c\"\u003eVitamin C\u003c\/a\u003e: contributes to normal collagen formation for the normal function of skin.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/en-ie\/collections\/zinc-zinkoxide\"\u003eZinc\u003c\/a\u003e: contributes to the maintenance of normal hair, normal nails and normal skin.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/en-ie\/collections\/msm\"\u003eMSM\u003c\/a\u003e: an organic sulphur compound, often used in beauty formulas.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/en-ie\/collections\/hyaluronzuur\"\u003eHyaluronic acid\u003c\/a\u003e: for the skin theme.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/en-ie\/collections\/vitamine-b\"\u003eB vitamins\u003c\/a\u003e: biotin works together with the other B vitamins.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/en-ie\/collections\/ijzer\"\u003eIron\u003c\/a\u003e: an iron deficiency can also go hand in hand with hair problems — if in doubt, have your levels tested first.\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/section\u003e\n\u003csection\u003e\u003ch2 id=\"faq\"\u003eFrequently asked questions\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eWhat is biotin?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eVitamin B7 (vitamin H), water-soluble, a cofactor of metabolic enzymes. Biotin contributes to the maintenance of normal hair, normal mucous membranes and normal skin.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDoes biotin help for hair?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eBiotin contributes to the maintenance of normal hair. With a deficiency, supplementation demonstrably helps; with normal status, the effect is limited.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDoes biotin help for nails?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eFor nails we only describe the research context: a small study in brittle nails (Hochman 1993) used 2,500 µg per day for more than six months — far above the dose in our products.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow much biotin per day?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eRI 50 µg. Our products provide 25 to 75 µg per daily dose. No UL has been set.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhen should you take biotin?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe timing is flexible; B vitamins preferably in the morning.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat are the signs of a biotin deficiency?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThinning hair, a scaly skin rash and brittle nails. A genuine deficiency is rare.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDoes biotin have side effects?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eNone known at usual doses. At high doses (from about 5 mg per day), biotin can interfere with laboratory tests.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan I use biotin before a blood test?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eAt the low doses in our products, interference is not to be expected. If you use high-dose biotin, stop taking it a few days before the test. Always tell your doctor or laboratory that you use it.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCombining biotin with collagen?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eYes, that is a common beauty combination — the Beauty Blend Collageen already contains both.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs the biotin in these products vegan?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eBiotin itself is. B-Complex and PeaPlex® are vegan; the Beauty Blend contains fish collagen and is therefore not vegan.\u003c\/p\u003e\u003c\/section\u003e\n\u003csection\u003e\u003ch2 id=\"bronnen\"\u003eSources\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eRegulation (EU) 432\/2012 — biotin health claims.\u003c\/li\u003e\n\u003cli\u003ePatel DP. et al., \"A Review of the Use of Biotin for Hair Loss\", Skin Appendage Disord (2017).\u003c\/li\u003e\n\u003cli\u003eHochman LG. et al., \"Brittle nails: response to daily biotin supplementation\", Cutis (1993).\u003c\/li\u003e\n\u003cli\u003eFDA Safety Communication — Biotin (Vitamin B7): Safety Communication — May Interfere with Lab Tests (2017, updated 2019).\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/section\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003eDisclaimer:\u003c\/strong\u003e This text is for information purposes only and does not replace medical advice. Biotin is a food supplement, not a medicine. If in doubt or if you take medication, we recommend consulting a doctor or orthomolecular therapist first.\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/article\u003e","products":[{"product_id":"vitals-peaplex-r-400mg-90-caps","title":"PeaPlex® – 400 mg PEA + B-complex – 90 capsules","description":"\u003cp\u003ePEA with the complete vitamin B complex — in one capsule. 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