{"title":"Energy \u0026 Fatigue","description":"\u003cscript type=\"application\/ld+json\"\u003e\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"BreadcrumbList\",\n  \"itemListElement\": [\n    { \"@type\": \"ListItem\", \"position\": 1, \"name\": \"Home\", \"item\": \"https:\/\/plenthera.com\/\" },\n    { \"@type\": \"ListItem\", \"position\": 2, \"name\": \"Categories\", \"item\": \"https:\/\/plenthera.com\/collections\/\" },\n    { \"@type\": \"ListItem\", \"position\": 3, \"name\": \"Energy \u0026 Tiredness\", \"item\": \"https:\/\/plenthera.com\/collections\/energie-vermoeidheid\" }\n  ]\n}\n\u003c\/script\u003e\n\u003cscript type=\"application\/ld+json\"\u003e\n{\"@context\":\"https:\/\/schema.org\",\"@type\":\"CollectionPage\",\"name\":\"Supplements for energy and tiredness\",\"description\":\"Iron, vitamin B12, B-complex, magnesium, vitamin C and Q10 for the energy and tiredness theme. Iron contributes to the reduction of tiredness and fatigue.\",\"url\":\"https:\/\/plenthera.com\/collections\/energie-vermoeidheid\",\"inLanguage\":\"en\",\"isPartOf\":{\"@type\":\"WebSite\",\"name\":\"Plenthera\",\"url\":\"https:\/\/plenthera.com\/\"}}\n\u003c\/script\u003e\n\u003cscript type=\"application\/ld+json\"\u003e\n{\"@context\":\"https:\/\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[\n{\"@type\":\"Question\",\"name\":\"Which supplements fit tiredness?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Iron, vitamin B12, folate, vitamin B6, vitamin C and magnesium contribute to the reduction of tiredness and fatigue. Which one makes sense for you depends on the cause — with persistent tiredness, first have your ferritin, B12, vitamin D and TSH tested.\"}},\n{\"@type\":\"Question\",\"name\":\"Test first or start taking supplements straight away?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Test first. Only top up iron with a proven deficiency; B vitamins, magnesium and vitamin C are safe at the dose on the label even without testing.\"}},\n{\"@type\":\"Question\",\"name\":\"Who is at risk of a B12 deficiency?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Vegans and vegetarians, older people, people who use acid inhibitors or metformin for a long time and people with gastrointestinal conditions. Vitamin B12 contributes to the reduction of tiredness and fatigue.\"}},\n{\"@type\":\"Question\",\"name\":\"Does Q10 help with tiredness?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Coenzyme Q10 has no authorised health claim. It plays a role in energy production in the mitochondria and is being researched in older people and statin users.\"}},\n{\"@type\":\"Question\",\"name\":\"How long before I notice anything?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"With a proven deficiency 2 to 4 weeks, with a general approach 4 to 8 weeks. If tiredness persists for more than six weeks without a clear explanation, see your GP.\"}}\n]}\n\u003c\/script\u003e\n\u003carticle\u003e\n\u003cp\u003e*Not all products in this category have an EFSA-approved health claim. Products with an EFSA claim are described as such in the text. The other products are grouped under this theme on the basis of traditional use or product formula. For specific health questions, we recommend consulting a doctor or orthomolecular therapist.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eWritten by the Plenthera team (orthomolecularly trained). Scientifically reviewed in October 2026. Last updated: 7 October 2026.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eTiredness is a symptom, not a condition. The cause may be an iron or B12 deficiency, too little sleep, low vitamin D status in winter, chronic stress or a thyroid problem. Before you stack up supplements: have your ferritin, B12, vitamin D and TSH tested. At Plenthera you will find the nutrients with an authorised claim for the reduction of tiredness — \u003ca href=\"\/en-it\/collections\/ijzer\"\u003eiron\u003c\/a\u003e, \u003ca href=\"\/en-it\/collections\/vitamine-b12\"\u003evitamin B12\u003c\/a\u003e, \u003ca href=\"\/en-it\/collections\/vitamine-b\"\u003eB-complex\u003c\/a\u003e, \u003ca href=\"\/en-it\/collections\/magnesium\"\u003emagnesium\u003c\/a\u003e and \u003ca href=\"\/en-it\/collections\/vitamine-c\"\u003evitamin C\u003c\/a\u003e — plus \u003ca href=\"\/en-it\/collections\/q10\"\u003eQ10\u003c\/a\u003e and \u003ca href=\"\/en-it\/collections\/vitamine-d\"\u003evitamin D\u003c\/a\u003e. The advice remains: test first, then supplement in a targeted way.\u003c\/p\u003e\n\u003cnav aria-label=\"Contents\"\u003e\u003ch2\u003eContents\u003c\/h2\u003e\n\u003col\u003e\n\u003cli\u003e\u003ca href=\"#vergelijking\"\u003eWhich energy stack suits you?\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#wat-is-energie-vermoeidheid\"\u003eWhat is energy \u0026amp; tiredness?\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#efsa-claims\"\u003eEnergy \u0026amp; Tiredness and EFSA — what is scientifically recognised?\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#vormen\"\u003eThe energy stack at Plenthera\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#hoe-gebruik\"\u003eHow do you use supplements for energy?\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#mythes\"\u003eMyths and misconceptions about energy \u0026amp; tiredness\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#combineren\"\u003eCombining Energy \u0026amp; Tiredness with other supplements\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#faq\"\u003eFrequently asked questions\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#bronnen\"\u003eSources\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ol\u003e\u003c\/nav\u003e\n\u003csection\u003e\u003ch2 id=\"vergelijking\"\u003eWhich energy stack suits you?\u003c\/h2\u003e\n\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eSituation\u003c\/th\u003e\n\u003cth\u003eStack\u003c\/th\u003e\n\u003cth\u003eTiming\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eProven iron deficiency (low ferritin)\u003c\/td\u003e\n\u003ctd\u003eIron + vitamin C\u003c\/td\u003e\n\u003ctd\u003eMorning, according to the label\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVegan, vegetarian or 60+\u003c\/td\u003e\n\u003ctd\u003eVitamin B12 + folate\u003c\/td\u003e\n\u003ctd\u003eMorning\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eBusy period, no deficiency proven\u003c\/td\u003e\n\u003ctd\u003eB-complex + magnesium + vitamin C\u003c\/td\u003e\n\u003ctd\u003eMorning (B-complex) + evening (magnesium)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eWinter, little time outdoors\u003c\/td\u003e\n\u003ctd\u003eVitamin D3 + B-complex\u003c\/td\u003e\n\u003ctd\u003eDaily\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e50+ or statin use\u003c\/td\u003e\n\u003ctd\u003eUbiquinol (Q10) + B-complex + magnesium\u003c\/td\u003e\n\u003ctd\u003eWith a meal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy for sport\u003c\/td\u003e\n\u003ctd\u003eCreatine + electrolytes + B-complex\u003c\/td\u003e\n\u003ctd\u003eAround training\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003c\/section\u003e\n\u003csection\u003e\u003ch2 id=\"wat-is-energie-vermoeidheid\"\u003eWhat is energy \u0026amp; tiredness?\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eEnergy is produced in the mitochondria, the 'power stations' of every cell. This requires cofactors: B vitamins, magnesium, iron, copper and coenzyme Q10. Iron, vitamin B12, B6, folate, niacin, pantothenic acid, vitamin C and magnesium contribute to the reduction of tiredness and fatigue and to normal energy-yielding metabolism. A deficiency in one of these substances is one of the possible causes of tiredness — alongside lack of sleep, stress, too little exercise and conditions such as an underactive thyroid or anaemia.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe most common diet-related causes are an iron deficiency (especially in menstruating women, pregnant women and people who eat little or no meat), a B12 deficiency (vegans, older people, long-term use of acid inhibitors or metformin) and low vitamin D status in winter. All these deficiencies can be identified with a simple blood test at your GP.\u003c\/p\u003e\n\u003cp\u003eWith a proven deficiency, targeted supplementation works: \u003ca href=\"\/en-it\/collections\/ijzer\"\u003eiron bisglycinate\u003c\/a\u003e with \u003ca href=\"\/en-it\/collections\/vitamine-c\"\u003evitamin C\u003c\/a\u003e (vitamin C increases iron absorption), \u003ca href=\"\/en-it\/collections\/vitamine-b12\"\u003emethylcobalamin\u003c\/a\u003e for B12 and \u003ca href=\"\/en-it\/collections\/vitamine-d\"\u003evitamin D3\u003c\/a\u003e in the darker months. Without a proven deficiency, a broad basis of \u003ca href=\"\/en-it\/collections\/vitamine-b\"\u003eB-complex\u003c\/a\u003e, \u003ca href=\"\/en-it\/collections\/magnesium\"\u003emagnesium\u003c\/a\u003e and vitamin C is safe and sensible, but do not expect miracles if sleep and exercise are not in order.\u003c\/p\u003e\n\u003cp\u003eIf severe tiredness persists for more than six weeks without a clear explanation, that belongs with your GP: thyroid problems, anaemia, sleep apnoea, depression or other causes require their own treatment.\u003c\/p\u003e\u003c\/section\u003e\n\u003csection\u003e\u003ch2 id=\"efsa-claims\"\u003eEnergy \u0026amp; Tiredness and EFSA — what is scientifically recognised?\u003c\/h2\u003e\n\u003cp\u003eEFSA has not authorised an overarching energy claim. However, there are components with relevant authorised claims under Regulation (EU) 432\/2012:\u003c\/p\u003e\n\u003cblockquote\u003e\u003cem\u003e\u003cstrong\u003e'Iron contributes to the reduction of tiredness and fatigue.'\u003c\/strong\u003e\u003c\/em\u003e\u003c\/blockquote\u003e\n\u003cblockquote\u003e\u003cem\u003e\u003cstrong\u003e'Iron contributes to normal oxygen transport in the body.'\u003c\/strong\u003e\u003c\/em\u003e\u003c\/blockquote\u003e\n\u003cblockquote\u003e\u003cem\u003e\u003cstrong\u003e'Vitamin B12 contributes to the reduction of tiredness and fatigue.'\u003c\/strong\u003e\u003c\/em\u003e\u003c\/blockquote\u003e\n\u003cblockquote\u003e\u003cem\u003e\u003cstrong\u003e'Vitamin B6 contributes to the reduction of tiredness and fatigue.'\u003c\/strong\u003e\u003c\/em\u003e\u003c\/blockquote\u003e\n\u003cblockquote\u003e\u003cem\u003e\u003cstrong\u003e'Folate contributes to the reduction of tiredness and fatigue.'\u003c\/strong\u003e\u003c\/em\u003e\u003c\/blockquote\u003e\n\u003cblockquote\u003e\u003cem\u003e\u003cstrong\u003e'Niacin contributes to the reduction of tiredness and fatigue.'\u003c\/strong\u003e\u003c\/em\u003e\u003c\/blockquote\u003e\n\u003cblockquote\u003e\u003cem\u003e\u003cstrong\u003e'Pantothenic acid contributes to the reduction of tiredness and fatigue.'\u003c\/strong\u003e\u003c\/em\u003e\u003c\/blockquote\u003e\n\u003cblockquote\u003e\u003cem\u003e\u003cstrong\u003e'Magnesium contributes to a reduction of tiredness and fatigue.'\u003c\/strong\u003e\u003c\/em\u003e\u003c\/blockquote\u003e\n\u003cblockquote\u003e\u003cem\u003e\u003cstrong\u003e'Vitamin C contributes to the reduction of tiredness and fatigue.'\u003c\/strong\u003e\u003c\/em\u003e\u003c\/blockquote\u003e\n\u003cblockquote\u003e\u003cem\u003e\u003cstrong\u003e'Vitamin C increases iron absorption.'\u003c\/strong\u003e\u003c\/em\u003e\u003c\/blockquote\u003e\n\u003cblockquote\u003e\u003cem\u003e\u003cstrong\u003e'Copper contributes to normal iron transport in the body.'\u003c\/strong\u003e\u003c\/em\u003e\u003c\/blockquote\u003e\n\u003cblockquote\u003e\u003cem\u003e\u003cstrong\u003e'Iodine contributes to normal energy-yielding metabolism.'\u003c\/strong\u003e\u003c\/em\u003e\u003c\/blockquote\u003e\n\u003cp\u003eThe claims apply at a daily dose that provides at least 15% of the reference intake (iron 2.1 mg, vitamin B12 0.375 µg, B6 0.21 mg, folate 30 µg, niacin 2.4 mg, pantothenic acid 0.9 mg, magnesium 56 mg, vitamin C 12 mg, copper 0.15 mg, iodine 22.5 µg). All the products mentioned meet this. There is no authorised claim for coenzyme Q10 (ubiquinol); it plays a role in energy production in the mitochondria and is being researched in older people and statin users. Vitamin D has no tiredness claim, but low status is common in winter; vitamin D contributes to the normal function of the immune system and of the muscles.\u003c\/p\u003e\u003c\/section\u003e\n\u003csection\u003e\u003ch2 id=\"vormen\"\u003eThe energy stack at Plenthera\u003c\/h2\u003e\n\u003ch3\u003e\u003ca href=\"\/en-it\/collections\/ijzer\"\u003eIron — only with a proven deficiency\u003c\/a\u003e\u003c\/h3\u003e\n\u003cp\u003eVitals IJzer 25 mg Ferrochel® with vitamin C (iron bisglycinate, 100 capsules), Now Foods Iron Complex (iron bisglycinate, 100 tablets) and Trace Minerals Liquid Iron (22 mg per 24 drops). Have your ferritin tested first: without a deficiency, extra iron makes no sense and can be harmful. Do not take iron at the same time as coffee, tea, dairy or calcium.\u003c\/p\u003e\n\u003ch3\u003e\n\u003ca href=\"\/en-it\/collections\/vitamine-b12\"\u003eVitamin B12\u003c\/a\u003e and \u003ca href=\"\/en-it\/collections\/vitamine-b\"\u003eB-complex\u003c\/a\u003e\n\u003c\/h3\u003e\n\u003cp\u003eVitals Vitamine B12 1000 µg (methyl- and adenosylcobalamin, 100 capsules), Vitals Folaat 5-MTHF 400 µg and Vitamine B3 500 mg (niacinamide), Plantforce Vegan Vitamin B-Complex (food-state, 60 capsules) as a broad basis. Big Food Runderlever capsules are a food source of B12, folate and iron. Take B vitamins in the morning.\u003c\/p\u003e\n\u003ch3\u003e\u003ca href=\"\/en-it\/collections\/magnesium\"\u003eMagnesium\u003c\/a\u003e\u003c\/h3\u003e\n\u003cp\u003eMag3 Ultra® from Arthur Andrew Medical (210 mg per 3 capsules), Doctor's Best Lysinate Glycinate (200 mg per 2 tablets), Vitals Magnesium 100 mg (citrate or bisglycinate with taurine), Plantforce Magnesium+ (250 mg plus B6, B12, C, D3, K2 and zinc; Natural or Lemon) and KiKi Health Ionic Magnesium drops. Now Foods Magnesium 400 mg and Trace Minerals Mega-Mag are above the upper limit of 250 mg of magnesium from supplements per day derived by EFSA; do not exceed the dose on the label.\u003c\/p\u003e\n\u003ch3\u003e\u003ca href=\"\/en-it\/collections\/vitamine-c\"\u003eVitamin C\u003c\/a\u003e\u003c\/h3\u003e\n\u003cp\u003eVitals Ester-C 1000 mg (90 tablets): vitamin C contributes to the reduction of tiredness and fatigue and increases iron absorption — handy alongside an iron supplement.\u003c\/p\u003e\n\u003ch3\u003e\u003ca href=\"\/en-it\/collections\/q10\"\u003eQ10 (ubiquinol)\u003c\/a\u003e\u003c\/h3\u003e\n\u003cp\u003eDoctor's Best Ubiquinol with Kaneka 50 mg (90 softgels), the reduced form of coenzyme Q10. Take with a meal containing fat. Mainly relevant for 50+ and for those who use statins (consult your doctor).\u003c\/p\u003e\n\u003ch3\u003e\u003ca href=\"\/en-it\/collections\/vitamine-d\"\u003eVitamin D3\u003c\/a\u003e\u003c\/h3\u003e\n\u003cp\u003eVitals Vitamine D3 3000 IE (75 µg, vegan softgels) for the darker months; the upper limit derived by EFSA is 100 µg per day.\u003c\/p\u003e\n\u003ch3\u003e\u003ca href=\"\/en-it\/collections\/multi-vitamines\"\u003eMultivitamins\u003c\/a\u003e\u003c\/h3\u003e\n\u003cp\u003eVitals Elke Dag, Elke Dag 50+ and Elke Dag Platinum combine B vitamins, vitamin C, iron (not in 50+), iodine and selenium in one tablet; Vitals Vrouwenformule Pro 45+ is the version for women aged 45 and over.\u003c\/p\u003e\n\u003ch3\u003eMinerals and sport\u003c\/h3\u003e\n\u003cp\u003eVitals Selenium 200 µg (selenium contributes to normal thyroid function), KiKi Health Organic Sea Kelp (iodine), Trace Minerals Ionic Copper (copper contributes to normal iron transport) and KiKi Health Ionic Zinc. For athletes: Trace Minerals ZeroLyte and Electrolyte Stamina electrolytes and \u003ca href=\"\/en-it\/collections\/creatine\"\u003ecreatine\u003c\/a\u003e (see \u003ca href=\"\/en-it\/collections\/sport-herstel\"\u003eSport \u0026amp; Recovery\u003c\/a\u003e). Real Roots Beef Thyroid \u0026amp; Liver and Adrenal \u0026amp; Liver are freeze-dried organ capsules based on traditional use, without a health claim.\u003c\/p\u003e\n\u003ch3\u003eOther forms on the market\u003c\/h3\u003e\n\u003cp\u003eWe do not stock caffeine tablets, guarana, ginseng or 'energy formulas' with stimulants in this category. For caffeine, the EFSA safety limit of 200 mg per serving and 400 mg per day applies. \u003ca href=\"\/en-it\/collections\/cordyceps\"\u003eCordyceps\u003c\/a\u003e and \u003ca href=\"\/en-it\/collections\/maca\"\u003emaca\u003c\/a\u003e can be found among the superfoods; they are traditionally used products without a claim.\u003c\/p\u003e\u003c\/section\u003e\n\u003csection\u003e\u003ch2 id=\"hoe-gebruik\"\u003eHow do you use supplements for energy?\u003c\/h2\u003e\n\u003cp\u003eA simple basic approach:\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003eTest first: ferritin, B12, vitamin D and TSH at your GP. No 'hit and hope'.\u003c\/li\u003e\n\u003cli\u003eWith a proven deficiency: supplement exactly that deficiency in a targeted way, according to the label and in consultation with your doctor; have iron rechecked after 8–12 weeks.\u003c\/li\u003e\n\u003cli\u003eNo deficiency, but still tired? \u003ca href=\"\/en-it\/collections\/vitamine-b\"\u003eB-complex\u003c\/a\u003e in the morning and \u003ca href=\"\/en-it\/collections\/magnesium\"\u003emagnesium\u003c\/a\u003e with your evening meal.\u003c\/li\u003e\n\u003cli\u003eFrom October to March: \u003ca href=\"\/en-it\/collections\/vitamine-d\"\u003evitamin D3\u003c\/a\u003e according to the label.\u003c\/li\u003e\n\u003cli\u003e50+ or statins: consider ubiquinol with a meal.\u003c\/li\u003e\n\u003cli\u003eTake energy supplements in the morning or with lunch, not in the evening; take iron separately from coffee, tea and calcium.\u003c\/li\u003e\n\u003cli\u003eCombine with sleep, daylight, exercise and regular meals — that is where the biggest effect lies.\u003c\/li\u003e\n\u003cli\u003eWith severe or persistent tiredness: get a medical evaluation, not self-medication.\u003c\/li\u003e\n\u003c\/ol\u003e\u003c\/section\u003e\n\u003csection\u003e\u003ch2 id=\"mythes\"\u003eMyths and misconceptions about energy \u0026amp; tiredness\u003c\/h2\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003eMyth 1: 'Tired? Then you need iron.'\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eOnly with a proven deficiency. Too much iron accumulates and puts a strain on the liver; have your ferritin tested first.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003eMyth 2: 'A B12 injection or megadose gives instant energy.'\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eOnly those with a deficiency will notice anything. With normal B12 status, extra B12 is not an energy boost.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003eMyth 3: 'Supplements work instantly.'\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eWith a deficiency, you notice a difference after 2–4 weeks; a general approach takes 4–8 weeks.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003eMyth 4: 'With supplements I can replace sleep.'\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eNo. No nutrient compensates for structural lack of sleep.\u003c\/p\u003e\u003c\/section\u003e\n\u003csection\u003e\u003ch2 id=\"combineren\"\u003eCombining Energy \u0026amp; Tiredness with other supplements\u003c\/h2\u003e\n\u003cp\u003eTiredness rarely has a single cause. Combinations that make sense:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"\/en-it\/collections\/slaap-ontspanning\"\u003eSleep \u0026amp; Relaxation\u003c\/a\u003e: energy during the day starts with sleep at night.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/en-it\/collections\/stress-bijnier\"\u003eStress \u0026amp; Adrenals\u003c\/a\u003e: magnesium and B vitamins with ongoing pressure.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/en-it\/collections\/sport-herstel\"\u003eSport \u0026amp; Recovery\u003c\/a\u003e: creatine, electrolytes and protein for energy during training.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/en-it\/collections\/immuun-weerstand\"\u003eImmunity \u0026amp; Resistance\u003c\/a\u003e: vitamins C and D and zinc in winter.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/en-it\/collections\/omega-3-vetzuren\"\u003eOmega 3\u003c\/a\u003e: DHA contributes to maintenance of normal brain function.\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/section\u003e\n\u003csection\u003e\u003ch2 id=\"faq\"\u003eFrequently asked questions\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eWhich supplements fit tiredness?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eIron, vitamin B12, folate, vitamin B6, vitamin C and magnesium contribute to the reduction of tiredness and fatigue. Which one makes sense for you depends on the cause — with persistent tiredness, first have your ferritin, B12, vitamin D and TSH tested.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTest first or start taking supplements straight away?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eTest first. Only top up iron with a proven deficiency; B vitamins, magnesium and vitamin C are safe at the dose on the label even without testing.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWho is at risk of a B12 deficiency?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eVegans and vegetarians, older people, people who use acid inhibitors or metformin for a long time and people with gastrointestinal conditions. Vitamin B12 contributes to the reduction of tiredness and fatigue.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhich form of iron is best tolerated?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eIron bisglycinate (Ferrochel®) generally causes fewer stomach complaints than ferrous sulphate. Take it with vitamin C and separately from coffee, tea and calcium.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDoes Q10 help with tiredness?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eCoenzyme Q10 has no authorised health claim. It plays a role in energy production in the mitochondria and is being researched in older people and statin users.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhich magnesium for energy?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe claim applies to magnesium regardless of the form. Bisglycinate and citrate are well tolerated; take it with a meal.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhen should you take energy supplements?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eIn the morning or with lunch. Preferably not B vitamins in the evening; magnesium can be taken in the evening.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow long before I notice anything?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eWith a proven deficiency 2 to 4 weeks, with a general approach 4 to 8 weeks. If tiredness persists for more than six weeks without a clear explanation, see your GP.\u003c\/p\u003e\u003c\/section\u003e\n\u003csection\u003e\u003ch2 id=\"bronnen\"\u003eSources\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/eur-lex.europa.eu\/legal-content\/NL\/TXT\/?uri=CELEX:02012R0432-20210517\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eRegulation (EU) 432\/2012\u003c\/a\u003e — claims for iron, B vitamins, vitamin C, magnesium, copper and iodine.\u003c\/li\u003e\n\u003cli\u003eEFSA NDA Panel (2024). Scientific opinion on the tolerable upper intake level for iron.\u003c\/li\u003e\n\u003cli\u003eHealth Council of the Netherlands (2012). Evaluation of the dietary reference values for vitamin D.\u003c\/li\u003e\n\u003cli\u003eTardy A.-L. et al. (2020). Vitamins and minerals for energy, fatigue and cognition: a narrative review of the biochemical and clinical evidence. Nutrients.\u003c\/li\u003e\n\u003cli\u003eDutch College of General Practitioners (NHG) guideline on anaemia (2021) — diagnosis of iron deficiency and vitamin B12 deficiency.\u003c\/li\u003e\n\u003cli\u003eEFSA (2015). Scientific opinion on the safety of caffeine.\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/section\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003eDisclaimer:\u003c\/strong\u003e This text is for information purposes only and does not replace medical advice. Supplements are food supplements, not medicines. If in doubt or if you take medication, we recommend consulting a doctor or orthomolecular therapist first. With serious or persistent complaints, medical care remains the basis.\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/article\u003e\n","products":[{"product_id":"arthur-andrew-syntol-amd-360-caps","title":"Syntol AMD® – 360 capsules","description":"\u003cp\u003eLive cultures, fibre and enzymes in one formula. 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The product is 100% vegan.\u003c\/p\u003e","brand":"Vitals","offers":[{"title":"Default Title","offer_id":56769141703001,"sku":"V0043","price":27.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/vitals-ester-c-1000mg-90-tabletten.jpg?v=1774532741"},{"product_id":"vitals-magnesium-100mg-met-taurine-120-tabs","title":"Magnesium 100 mg with Taurine – 120 tablets","description":"\u003cp\u003eMagnesium as bisglycinate, supplemented with taurine. 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Jar of 240 tablets, enough for 60 days at four tablets per day.\u003c\/span\u003e\u003c\/p\u003e","brand":"Doctor's Best","offers":[{"title":"Default Title","offer_id":56769441005913,"sku":"9261","price":34.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/doctor-s-best-high-absorption-magnesium-100-chelated-with-albion-minerals-240-tabletten-100-mg-1.jpg?v=1773933182"},{"product_id":"vitals-folaat-5-mthf-400mcg-100-caps","title":"Folate 5-MTHF 400 mcg – 100 capsules","description":"\u003cp\u003eFolate in the form of 5-MTHF. 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