{"title":"Superfoods \u0026amp; Mushrooms","description":"\u003cp\u003eDiscover superfoods and mushroom supplements at Plenthera. From chlorella, spirulina, kelp, cacao, maca and moringa to Lion's Mane, Reishi, Chaga, Cordyceps and Maitake. Compare products by ingredients, form, dosage and use.\u003c\/p\u003e\n\u003cp\u003e'Superfood' is not a legal quality claim but a marketing term for foods known for their nutrient profile or the presence of bioactive substances. The composition differs per species and per product. So always check the label and product specifications.\u003c\/p\u003e\n\u003ch2 id=\"wat-zijn-superfoods\"\u003eWhat are superfoods and mushroom supplements?\u003c\/h2\u003e\n\u003cp\u003eSuperfoods can include algae, green powders, fruits, cacao and roots, among others. Mushroom supplements contain, for example, powder, extract or a combination of the two. The species used, raw material, extract ratio and dosage differ per formula.\u003c\/p\u003e\n\u003cp\u003eScientific research is under way on mushrooms such as Lion's Mane, Reishi, Chaga, Cordyceps and Maitake. In our product information we focus on ingredients, form, origin and use as stated on the label.\u003c\/p\u003e\n\u003ch2 id=\"subcategorieen\"\u003eOur subcategories within Superfoods \u0026amp; Mushrooms\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"\/en-it\/collections\/algen\"\u003eAlgae \u0026amp; Greens\u003c\/a\u003e — \u003cem\u003echlorella, chlorella-spirulina, kelp, Irish sea moss, liquid chlorophyll and astaxanthin from algae\u003c\/em\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/en-it\/collections\/greens\"\u003eGreens Blends\u003c\/a\u003e — \u003cem\u003egreen powder blends and liquid chlorophyll\u003c\/em\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/en-it\/collections\/mushrooms\"\u003eMushrooms\u003c\/a\u003e — \u003cem\u003eLion's Mane, Reishi, Chaga, Cordyceps, Maitake, Oyster Mushroom and AHCC\u003c\/em\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/en-it\/collections\/oer-voer\"\u003eAncestral Food\u003c\/a\u003e — \u003cem\u003eorgan supplements, bone broth and bone broth paste, colostrum, freeze-dried oyster, raw honey and Celtic sea salt\u003c\/em\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/en-it\/collections\/super-fruit\"\u003eSuper Fruit\u003c\/a\u003e — \u003cem\u003evitamin C from acerola and freeze-dried aronia and banana powder\u003c\/em\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/en-it\/collections\/cacao\"\u003eCacao\u003c\/a\u003e — \u003cem\u003eraw, organic cacao powder\u003c\/em\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/en-it\/collections\/maca\"\u003eMaca\u003c\/a\u003e — \u003cem\u003eorganic gelatinised maca powder\u003c\/em\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/en-it\/collections\/moringa\"\u003eMoringa\u003c\/a\u003e — \u003cem\u003emoringa leaf in capsules\u003c\/em\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 id=\"hoe-gebruik\"\u003eHow do you use superfoods and mushrooms?\u003c\/h2\u003e\n\u003cp\u003eAlways follow the recommended dosage and directions for use of the individual product. Doses, extract ratios and preparation methods can vary considerably. If you follow a specific diet, take medication, are pregnant or are in doubt, it is wise to consult a doctor or other qualified healthcare professional.\u003c\/p\u003e\n\u003ch2 id=\"faq\"\u003eFrequently asked questions\u003c\/h2\u003e\n\u003ch3\u003eWhat is the difference between a mushroom extract and a mushroom powder?\u003c\/h3\u003e\n\u003cp\u003eA powder and an extract are different product forms. An extract may be standardised for certain constituents, while a powder contains the raw material in a different ratio. Compare the ingredient list, extract ratio and dosage on the label.\u003c\/p\u003e\n\u003ch3\u003eIs mycelium the same as the fruiting body?\u003c\/h3\u003e\n\u003cp\u003eNo. Mycelium and fruiting body are different parts or raw materials of a mushroom. Check which form is used in the product and what information the manufacturer provides about the composition.\u003c\/p\u003e\n\u003ch3\u003eCan I use several products at the same time?\u003c\/h3\u003e\n\u003cp\u003eThat depends on the ingredients and doses. Check the labels carefully and, if you take medication or have a medical condition, ask a healthcare professional for advice.\u003c\/p\u003e\n\u003ch3\u003eHave mushroom supplements been scientifically studied?\u003c\/h3\u003e\n\u003cp\u003eResearch has been published for various species, but the amount and quality of the evidence differs per species and product form. On the pages for the individual mushrooms you can read what is being studied for each species.\u003c\/p\u003e\n\u003ch3\u003eWhat is a superfood?\u003c\/h3\u003e\n\u003cp\u003eSuperfood is a marketing term without a legal definition. Nutritional value and composition differ per product. So look at the ingredients, nutritional values and usage information on the label.\u003c\/p\u003e\n\u003ch3\u003eWhat should I look out for with algae and mushroom products?\u003c\/h3\u003e\n\u003cp\u003eLook at the species used, product form, dosage, batch information and any certificates of analysis the manufacturer makes available. Base your choice on verifiable product specifications and follow the directions for use.\u003c\/p\u003e\n\u003ch3\u003eWhat is the difference between chlorella and spirulina?\u003c\/h3\u003e\n\u003cp\u003eChlorella and spirulina are different microalgae, each with its own species name and composition. Compare the ingredients, nutritional values and dosage of the product you have in mind.\u003c\/p\u003e\n\u003ch2 id=\"combineren\"\u003eCombine with other categories\u003c\/h2\u003e\n\u003cp\u003eAlso explore our collections \u003ca href=\"\/en-it\/collections\/energie-vermoeidheid\"\u003eEnergy \u0026amp; Fatigue\u003c\/a\u003e, \u003ca href=\"\/en-it\/collections\/brein-focus\"\u003eBrain \u0026amp; Focus\u003c\/a\u003e, \u003ca href=\"\/en-it\/collections\/slaap-ontspanning\"\u003eSleep \u0026amp; Relaxation\u003c\/a\u003e, \u003ca href=\"\/en-it\/collections\/immuun-weerstand\"\u003eImmunity \u0026amp; Resistance\u003c\/a\u003e and \u003ca href=\"\/en-it\/collections\/stress-bijnier\"\u003eStress \u0026amp; Adrenals\u003c\/a\u003e for additional product selections.\u003c\/p\u003e\n\u003ch2 id=\"bronnen\"\u003eSources \u0026amp; references\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eNetherlands Nutrition Centre (Voedingscentrum) — information on algae, chlorella and spirulina as a food source\u003c\/li\u003e\n\u003cli\u003eEFSA — register and assessments of authorised health claims\u003c\/li\u003e\n\u003cli\u003ePublished literature on microalgae and mushrooms, reviewed per species and product form\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eDisclaimer:\u003c\/strong\u003e This text is for informational purposes only and does not replace medical advice. Food supplements are not a substitute for a varied, balanced diet and a healthy lifestyle. If in doubt, always consult your doctor or another qualified healthcare professional.\u003c\/p\u003e","products":[{"product_id":"bragg-biologische-appelazijn-473ml","title":"Organic Apple Cider Vinegar 473 ml - Unfiltered","description":"\u003cp\u003e\u003cspan\u003eBragg Organic Apple Cider Vinegar is an unfiltered, unpasteurised organic apple cider vinegar with 'the mother' — the cloudy layer of natural culture residue that forms during fermentation. Made from the fermented juice of organically grown apples and supplied in a 473 ml glass bottle. No added sugars and no artificial additives. Vegan and vegetarian. A versatile kitchen classic for dressings, marinades and diluted drinks.\u003c\/span\u003e\u003c\/p\u003e","brand":"Bragg","offers":[{"title":"Default Title","offer_id":56767301124441,"sku":"BRA101005","price":8.45,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/bragg-apple-cider-azijn-473-ml.jpg?v=1773922797"},{"product_id":"bragg-biologische-appelazijn-946ml","title":"Organic Apple Cider Vinegar 946 ml — unfiltered with the mother","description":"\u003cp\u003e\u003cspan\u003eBragg Organic Apple Cider Vinegar is an unfiltered, unpasteurised organic apple cider vinegar with 'the mother' — the cloudy layer of natural culture residues that forms during the fermentation process. Made from the fermented juice of organically grown apples and supplied in a 946 ml glass bottle. No added sugars and no artificial additives. Vegan and vegetarian. A versatile kitchen classic for dressings, marinades and diluted drinks.\u003c\/span\u003e\u003c\/p\u003e","brand":"Bragg","offers":[{"title":"Default Title","offer_id":56767312036185,"sku":"BRA101010","price":13.95,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/bragg-apple-cider-vinegar-946ml-oplopende-korting.jpg?v=1773922864"},{"product_id":"big-food-nederlandse-chlorella-500g-2000-tabletten","title":"Dutch Chlorella Tablets – 500 g – 2000 tablets","description":"\u003cp\u003eChlorella grown in the Netherlands, in a closed bioreactor. Big Food Dutch Chlorella contains 100% Chlorella pyrenoidosa in 250 mg tablets — produced in a fully closed, controlled environment with no exposure to environmental chemicals. Gently dried without sterilisation. No additives. 500 g (2000 tablets), enough for approx. 167 daily doses.\u003c\/p\u003e","brand":"Big Food","offers":[{"title":"Default Title","offer_id":56767315575129,"sku":"BF93340","price":44.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/big-food-chlorella-raw-500-gram-2000-tabletten-1_258f556e-5160-4753-b793-b36f191f8437.jpg?v=1774448718"},{"product_id":"plantforce-vegan-msm-200-caps","title":"Vegan MSM – 200 capsules","description":"\u003cp\u003ePlant-based sulphur in its purest form. Plantforce Vegan MSM contains 800 mg methylsulfonylmethane (MSM) of plant origin per capsule — without additives, suitable for vegans. 200 capsules, enough for 67–100 daily doses.\u003c\/p\u003e","brand":"Plantforce","offers":[{"title":"Default Title","offer_id":56768660275545,"sku":"10000","price":34.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/plantforce-msm-200-capsules.jpg?v=1774873280"},{"product_id":"algomed-chlorella-100g-ca-334-tabletten-a-300mg","title":"Algomed Chlorella – 100 g – approx. 334 tablets","description":"\u003cp\u003ePure and unprocessed. Algomed® Chlorella contains 100% Chlorella vulgaris — grown in Germany in a closed glass-tube system, free from environmental contaminants and without binders or colourings. Naturally contains vitamin B12. 100 g per jar (~334 tablets of 300 mg, enough for approx. 33 days at 10 tablets per day).\u003c\/p\u003e","brand":"Algomed","offers":[{"title":"Default Title","offer_id":56768668270937,"sku":"ALG-0100 DK","price":29.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/algomedr-chlorella-100g-400-tabletten-a-250mg-p-st.jpg?v=1773846687"},{"product_id":"big-food-whole-colostrum-poeder-whole-colostrum-powder-250-g","title":"Whole Colostrum Powder – 250 g","description":"\u003cp\u003eThe first milk, fully intact. Big Food Whole Colostrum Powder is 100% pure Danish colostrum — the first milk cows produce in the first 24 hours after calving, collected on the calf-first principle and pasteurised at low temperature without HTST. 1300 mg natural immunoglobulins (IgG) and 4.7 g protein per 10 g dose. Nothing added, nothing removed except water. 250 g, enough for 25 doses.\u003c\/p\u003e","brand":"Big Food","offers":[{"title":"Default Title","offer_id":56768673579353,"sku":"BF93301","price":59.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/bigfood-premium-colostrum-250-gram-1_edc16fbf-29ea-4194-a10e-949a36713c00.jpg?v=1774446704"},{"product_id":"big-food-chlorella-spirulina-raw-organic-1000-tabs-500g","title":"Chlorella Spirulina – Organic and Vegan - 500 g (1000 Tablets)","description":"\u003cp\u003eOrganic RAW chlorella and spirulina in tablet form — 1000 tablets per pack. Big Food Chlorella-Spirulina Tablets contain organic Chlorella pyrenoidosa and Spirulina platensis, RAW-processed at low temperatures, without additives (NL-BIO-01). 1000 tablets of 500 mg (500 g in total), recommended dose 6 tablets (3 g) per day — approx. 167 daily doses. Vegan.\u003c\/p\u003e","brand":"Big Food","offers":[{"title":"Default Title","offer_id":56768681017689,"sku":"BF93341","price":32.95,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/big-food-chlorella-spirulina-met-cgf-1000-tab-500-gram-voordeelverpakking-1_c7407816-03e4-48db-8cd3-0ed92252f2f7.jpg?v=1774448543"},{"product_id":"big-food-pure-cacao-raw-organic-400g","title":"Pure Cacao RAW and Organic powder – 400 g ","description":"\u003cp\u003eReal cacao, nothing else. Big Food Pure Cacao is 100% organic RAW cacao powder from cacao beans processed at low temperatures — without added sugars, flavourings or additives. EU organic certified (NL-BIO-01). 400 g, versatile in drinks, baking and desserts.\u003c\/p\u003e","brand":"Big Food","offers":[{"title":"Default Title","offer_id":56768707494233,"sku":"BF93339","price":19.95,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/big-food-cacao-poeder-bio-raw-400-gram-1_42cec950-b22c-444d-ac85-c784841a6ae6.jpg?v=1774448488"},{"product_id":"big-food-psyllium-husk-pure-organic-400g","title":"Psyllium Husk Fiber - Pure and Organic - 400g ","description":"\u003cp\u003eBig Food's Organic Psyllium Husk Fibres are 100% organic, coarsely ground fibres derived from the husks of Plantago ovata seeds. Versatile for use in smoothies, baked goods, soups, and cereals. 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One jar gives you a cup every day for a month.\u003c\/p\u003e","brand":"Big Food","offers":[{"title":"Default Title","offer_id":56769055785305,"sku":"BF93347","price":34.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/big-food-bone-broth-collagen-organic-300g-powder_1.jpg?v=1776937245"},{"product_id":"sunwarrior-collagen-building-protein-peptides-tahitian-vanilla-500g","title":"Collagen Building Protein Peptides - Tahitian Vanilla - Vegan Protein powder - 500 g","description":"\u003cp\u003eWhat makes this protein powder special? 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Not suitable for vegetarians or vegans.\u003c\/p\u003e","brand":"Big Food","offers":[{"title":"Default Title","offer_id":56769153302873,"sku":"BF93342","price":24.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/grasgevoerd-runder-collageen-big-food_3b3ba3bc-1864-4ca8-98e5-36fd07928ce4.jpg?v=1781693254"},{"product_id":"big-food-chaga-powder-organic-wild-150g","title":"Organic Chaga Powder RAW – 150 g ","description":"\u003cp\u003eWild-harvested chaga in powder form — ready to use as a tea, coffee or smoothie ingredient. Big Food Chaga Powder contains 100% organic Inonotus obliquus, EU organic certified (BE-BIO-02), finely ground without additives. 150 g per pack, enough for approx. 75 servings of 2 g. 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