{"title":"Heart \u0026 Vessels","description":"\u003cscript type=\"application\/ld+json\"\u003e\n{\"@context\":\"https:\/\/schema.org\",\"@type\":\"BreadcrumbList\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/plenthera.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Categories\",\"item\":\"https:\/\/plenthera.com\/collections\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Heart \u0026 Blood Vessels\",\"item\":\"https:\/\/plenthera.com\/collections\/hart-vaten\"}]}\n\u003c\/script\u003e\n\u003cscript type=\"application\/ld+json\"\u003e\n{\"@context\":\"https:\/\/schema.org\",\"@type\":\"WebPage\",\"name\":\"Supplements for Heart \u0026 Blood Vessels\",\"description\":\"Omega-3 EPA\/DHA, vitamin K2, vitamin C, B vitamins, potassium and vitamin E for the heart and blood vessels theme — with the official EFSA claims and the actual range at Plenthera.\",\"url\":\"https:\/\/plenthera.com\/collections\/hart-vaten\",\"inLanguage\":\"en\",\"isPartOf\":{\"@type\":\"WebSite\",\"name\":\"Plenthera\",\"url\":\"https:\/\/plenthera.com\/\"}}\n\u003c\/script\u003e\n\u003cscript type=\"application\/ld+json\"\u003e\n{\"@context\":\"https:\/\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[\n{\"@type\":\"Question\",\"name\":\"Which supplements belong to the heart and blood vessels theme?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"The basis at Plenthera: omega-3 with EPA and DHA (fish oil, algal oil, krill oil or cod liver oil), vitamin K2 with D3, vitamin C and B vitamins (B6, B12, folate) — supplemented with potassium from electrolytes and vitamin E. EPA and DHA contribute to the normal function of the heart.\"}},\n{\"@type\":\"Question\",\"name\":\"How much omega-3 per day for the heart?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"The EFSA claim for heart function applies at 250 mg of EPA and DHA per day. Vitals Ultra Pure EPA\/DHA provides 1,000 mg per softgel, Nordic Naturals Ultimate Omega-D3 Sport 1,275 mg per 2 softgels, Plantforce Vegan Omega-3 560 mg per 2 softgels.\"}},\n{\"@type\":\"Question\",\"name\":\"Can I combine omega-3, vitamin K2 or nattokinase with blood thinners?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Not without consultation. Vitamin K affects how coumarin anticoagulants (acenocoumarol, phenprocoumon) work; high doses of omega-3 and nattokinase require prior consultation with a doctor or pharmacist with all blood thinners.\"}},\n{\"@type\":\"Question\",\"name\":\"What does vitamin K2 do for the heart and blood vessels?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"The authorised claim is: vitamin K contributes to normal blood clotting and to the maintenance of normal bones. The role of K2 (menaquinone-7) in the distribution of calcium in the body is being researched.\"}},\n{\"@type\":\"Question\",\"name\":\"What role does potassium play?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Potassium contributes to the maintenance of normal blood pressure and to normal functioning of the nervous system and muscles. Trace Minerals ZeroLyte provides 500 mg of potassium per sachet (25% of the reference intake). A potassium-rich diet remains the basis; with kidney problems or medication, consult first.\"}},\n{\"@type\":\"Question\",\"name\":\"Do these supplements replace medication?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"No. With cardiovascular conditions, high blood pressure or high cholesterol, medical care remains the basis. Supplements are complementary and, if you take medication, are only used in consultation with a doctor or pharmacist.\"}}\n]}\n\u003c\/script\u003e\n\u003carticle\u003e\n\u003cp\u003e*Not all products in this category have an EFSA-approved health claim. Products with an EFSA claim are described as such in the text. The other products are grouped under this theme on the basis of traditional use or product formula. For specific health questions, we recommend consulting a doctor or orthomolecular therapist.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eWritten by the Plenthera team (orthomolecularly trained). Scientifically reviewed in October 2026. Last updated: 7 October 2026.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eThe heart and blood vessels do not call for one miracle cure, but for a few well-supported nutrients: \u003ca href=\"\/en-lv\/collections\/omega-3-vetzuren\"\u003eomega-3\u003c\/a\u003e with EPA and DHA (EFSA claim for heart function), \u003ca href=\"\/en-lv\/collections\/vitamine-k\"\u003evitamin K\u003c\/a\u003e for normal blood clotting, \u003ca href=\"\/en-lv\/collections\/vitamine-c\"\u003evitamin C\u003c\/a\u003e for collagen formation in the blood vessel wall, B vitamins for homocysteine metabolism and potassium for normal blood pressure. Under this theme you will find the products from our range that fit these needs.\u003c\/p\u003e\n\u003cnav aria-label=\"Contents\"\u003e\n\u003ch2\u003eContents\u003c\/h2\u003e\n\u003col\u003e\n\u003cli\u003e\u003ca href=\"#vergelijking\"\u003eWhich heart and blood vessels stack suits you?\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#wat-is-hart-vaten\"\u003eWhat is heart \u0026amp; blood vessels?\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#efsa-claims\"\u003eHeart \u0026amp; Blood Vessels and EFSA — what is scientifically recognised?\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#vormen\"\u003eThe heart and blood vessels stack at Plenthera\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#hoe-gebruik\"\u003eHow do you use supplements for heart \u0026amp; blood vessels?\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#mythes\"\u003eMyths and misconceptions about heart \u0026amp; blood vessels\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#combineren\"\u003eCombining Heart \u0026amp; Blood Vessels with other supplements\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#faq\"\u003eFrequently asked questions\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#bronnen\"\u003eSources\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003c\/nav\u003e\n\u003csection\u003e\n\u003ch2 id=\"vergelijking\"\u003eWhich heart and blood vessels stack suits you?\u003c\/h2\u003e\n\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003eSituation\u003c\/th\u003e\n\u003cth\u003eStack\u003c\/th\u003e\n\u003cth\u003eTiming\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eGeneral basis\u003c\/td\u003e\n\u003ctd\u003eOmega-3 (EPA + DHA) + vitamin K2\/D3 + multi with B vitamins\u003c\/td\u003e\n\u003ctd\u003eDaily with a meal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eLittle oily fish on the menu\u003c\/td\u003e\n\u003ctd\u003eVitals Ultra Pure EPA\/DHA or Nordic Naturals Ultimate Omega-D3 Sport\u003c\/td\u003e\n\u003ctd\u003eWith a meal containing fat\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePlant-based or vegan\u003c\/td\u003e\n\u003ctd\u003ePlantforce Vegan Omega-3 (algal oil) + vitamin B12 + vegan D3\u003c\/td\u003e\n\u003ctd\u003eDaily\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSport and sweating\u003c\/td\u003e\n\u003ctd\u003eZeroLyte electrolytes (potassium, magnesium) + omega-3\u003c\/td\u003e\n\u003ctd\u003eAround training\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e50+\u003c\/td\u003e\n\u003ctd\u003eElke Dag Platinum + omega-3 + K2\/D3 + exercise\u003c\/td\u003e\n\u003ctd\u003eOngoing\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/section\u003e\n\u003csection\u003e\n\u003ch2 id=\"wat-is-hart-vaten\"\u003eWhat is heart \u0026amp; blood vessels?\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eThe heart is a muscle that pumps blood through a network of vessels; that blood carries oxygen, nutrients and hormones. Nutrients with a recognised role in this system: omega-3 fatty acids (heart), vitamin K (blood clotting), vitamin C (collagen formation in the vessel wall), thiamine (heart), B6, B12 and folate (homocysteine), potassium (blood pressure), magnesium (muscles) and vitamin E (protection of cells from oxidative stress).\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOmega-3.\u003c\/strong\u003e EPA and DHA contribute to the normal function of the heart (EFSA claim at 250 mg of EPA + DHA per day). At Plenthera: \u003ca href=\"\/en-lv\/collections\/visolie\"\u003efish oil\u003c\/a\u003e from Vitals (Ultra Pure EPA\/DHA: 570 mg EPA + 430 mg DHA per softgel) and Nordic Naturals (Ultimate Omega-D3 Sport: 850 mg EPA + 425 mg DHA per 2 softgels, with 25 µg D3), \u003ca href=\"\/en-lv\/collections\/algenolie\"\u003ealgal oil\u003c\/a\u003e from Plantforce (140 mg EPA + 420 mg DHA per 2 softgels, vegan), Vitals Super Krillolie (omega-3 in phospholipid form) and \u003ca href=\"\/en-lv\/collections\/levertraan\"\u003ecod liver oil\u003c\/a\u003e from Nordic Naturals (Arctic Cod Liver Oil, also as Arctic-D with extra vitamin D).\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eVitamin K2 and D3.\u003c\/strong\u003e Vitamin K contributes to normal blood clotting; vitamin D contributes to normal absorption of calcium and phosphorus. At Plenthera: Vitals Vitamine K2 + D3 (90 µg K2 MK-7 and 25 µg D3 per softgel), Arthur Andrew Medical KD Ultra (K1, K2 MK-4 and MK-7 with 62.5 µg D3), Vitals Bot- en Tandformule Pro and Vitals Vitamine D3 3000 IE (75 µg, vegan). Please note: vitamin K is not suitable in combination with coumarin anticoagulants.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eVitamins C and E.\u003c\/strong\u003e Vitamin C contributes to normal collagen formation for the normal function of blood vessels — Vitals Ester-C 1000 mg (790 mg vitamin C per tablet) and Vitals Astamax (75 mg vitamin C and 12 mg vitamin E alongside 6 mg astaxanthin). Vitamin E contributes to the protection of cells from oxidative stress — Vitals Vitamine E-8 (100 mg α-TE from mixed tocopherols and tocotrienols) and Big Food Zwarte Komijnolie (cold-pressed, naturally rich in vitamin E).\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eB vitamins.\u003c\/strong\u003e Vitamin B6, B12 and folate contribute to normal homocysteine metabolism; thiamine contributes to the normal function of the heart. At Plenthera: Vitals Vitamine B12 1000 µg, Vitals Elke Dag Platinum (all B vitamins in active form, 4.4 mg thiamine per 2 tablets) and Big Food Runderlever (naturally containing B12, vitamin A and folate).\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePotassium and magnesium.\u003c\/strong\u003e Potassium contributes to the maintenance of normal blood pressure; magnesium contributes to normal muscle function. Trace Minerals ZeroLyte provides 500 mg of potassium and 80 mg of magnesium per sachet alongside sodium and trace elements — intended as an electrolyte drink for sport and heat. Stand-alone \u003ca href=\"\/en-lv\/collections\/magnesium\"\u003emagnesium\u003c\/a\u003e products can be found in the Magnesium category.\u003c\/p\u003e\n\u003cp\u003eImportant: supplements do not replace medication. With cardiovascular conditions, high blood pressure or high cholesterol, medical care remains the basis, and with blood thinners, blood pressure or cholesterol medication, prior consultation with a doctor or pharmacist is needed — especially for vitamin K, high doses of omega-3 and nattokinase.\u003c\/p\u003e\n\u003c\/section\u003e\n\u003csection\u003e\n\u003ch2 id=\"efsa-claims\"\u003eHeart \u0026amp; Blood Vessels and EFSA — what is scientifically recognised?\u003c\/h2\u003e\n\u003cp\u003e\u003ca rel=\"noopener noreferrer\" href=\"https:\/\/www.efsa.europa.eu\/en\/topics\/topic\/health-claims\" target=\"_blank\"\u003eEFSA\u003c\/a\u003e has not recognised an overarching heart and blood vessels claim. However, there are components with relevant authorised claims (Regulation (EU) 432\/2012):\u003c\/p\u003e\n\u003cblockquote\u003e\n\u003cem\u003e\u003cstrong\u003e'EPA and DHA contribute to the normal function of the heart.'\u003c\/strong\u003e\u003c\/em\u003e — at 250 mg of EPA + DHA per day (fish oil, algal oil, krill oil, cod liver oil).\u003c\/blockquote\u003e\n\u003cblockquote\u003e\n\u003cem\u003e\u003cstrong\u003e'DHA and EPA contribute to the maintenance of normal blood triglyceride levels.'\u003c\/strong\u003e\u003c\/em\u003e — at 2 g of EPA + DHA per day (Vitals Ultra Pure EPA\/DHA: 2 softgels); do not exceed a supplemental daily intake of 5 g of EPA + DHA.\u003c\/blockquote\u003e\n\u003cblockquote\u003e\n\u003cem\u003e\u003cstrong\u003e'Vitamin K contributes to normal blood clotting.'\u003c\/strong\u003e\u003c\/em\u003e — Vitals K2 + D3, KD Ultra, Bot- en Tandformule Pro, Elke Dag Platinum.\u003c\/blockquote\u003e\n\u003cblockquote\u003e\n\u003cem\u003e\u003cstrong\u003e'Vitamin C contributes to normal collagen formation for the normal function of blood vessels.'\u003c\/strong\u003e\u003c\/em\u003e — Vitals Ester-C, Astamax, Vital Proteins Active Collagen (50 mg vitamin C).\u003c\/blockquote\u003e\n\u003cblockquote\u003e\n\u003cem\u003e\u003cstrong\u003e'Thiamine contributes to the normal function of the heart.'\u003c\/strong\u003e\u003c\/em\u003e and \u003cem\u003e\u003cstrong\u003e'Vitamin B6, vitamin B12 and folate contribute to normal homocysteine metabolism.'\u003c\/strong\u003e\u003c\/em\u003e — Vitals Elke Dag Platinum, Vitals B12 1000 µg, Big Food Runderlever.\u003c\/blockquote\u003e\n\u003cblockquote\u003e\n\u003cem\u003e\u003cstrong\u003e'Potassium contributes to the maintenance of normal blood pressure.'\u003c\/strong\u003e\u003c\/em\u003e and \u003cem\u003e\u003cstrong\u003e'Magnesium contributes to normal muscle function.'\u003c\/strong\u003e\u003c\/em\u003e — Trace Minerals ZeroLyte (500 mg potassium, 80 mg magnesium per sachet).\u003c\/blockquote\u003e\n\u003cblockquote\u003e\n\u003cem\u003e\u003cstrong\u003e'Vitamin E contributes to the protection of cells from oxidative stress.'\u003c\/strong\u003e\u003c\/em\u003e — Vitals Vitamine E-8, Astamax, Big Food Zwarte Komijnolie.\u003c\/blockquote\u003e\n\u003cp\u003eThe claims apply at a daily intake that provides at least 15% of the reference intake. For astaxanthin, krill oil phospholipids and the role of K2 in calcium distribution, we describe the research context, not an effect.\u003c\/p\u003e\n\u003c\/section\u003e\n\u003csection\u003e\n\u003ch2 id=\"vormen\"\u003eThe heart and blood vessels stack at Plenthera\u003c\/h2\u003e\n\u003ch3\u003e\u003ca href=\"\/en-lv\/collections\/visolie\"\u003eOmega-3 from fish — Vitals Ultra Pure EPA\/DHA 1000 mg (60 softgels), Nordic Naturals Ultimate Omega-D3 Sport (60 softgels), Vitals Super Krillolie (90 softgels)\u003c\/a\u003e\u003c\/h3\u003e\n\u003cp\u003e1,000 mg EPA + DHA per softgel (Vitals), 1,275 mg per 2 softgels with 25 µg D3 (Nordic), krill oil with 320 mg omega-3 and 100 µg astaxanthin per 2 softgels.\u003c\/p\u003e\n\u003ch3\u003e\u003ca href=\"\/en-lv\/collections\/algenolie\"\u003eOmega-3 from algae — Plantforce Vegan Omega-3 (120 softgels)\u003c\/a\u003e\u003c\/h3\u003e\n\u003cp\u003e560 mg EPA + DHA per 2 softgels. Vegan, Danish brand (distributed by Plent B.V.).\u003c\/p\u003e\n\u003ch3\u003e\u003ca href=\"\/en-lv\/collections\/levertraan\"\u003eCod liver oil — Nordic Naturals Arctic Cod Liver Oil (237 ml, natural, lemon or orange; 180 softgels) and Arctic-D\u003c\/a\u003e\u003c\/h3\u003e\n\u003cp\u003eOmega-3 from cod liver; Arctic-D with extra vitamin D3.\u003c\/p\u003e\n\u003ch3\u003e\u003ca href=\"\/en-lv\/collections\/vitamine-k\"\u003eVitamin K2 + D3 — Vitals K2 + D3 (60 softgels), Arthur Andrew Medical KD Ultra (90 capsules), Vitals Bot- en Tandformule Pro\u003c\/a\u003e\u003c\/h3\u003e\n\u003cp\u003eMenaquinone-7 (K2VITAL®) with vegan D3, or a broad K spectrum (K1, MK-4, MK-7) with D3 and lipase. Not with coumarin anticoagulants.\u003c\/p\u003e\n\u003ch3\u003e\u003ca href=\"\/en-lv\/collections\/vitamine-d\"\u003eVitamin D3 — Vitals Vitamine D3 3000 IE (100 vegan softgels)\u003c\/a\u003e\u003c\/h3\u003e\n\u003cp\u003e75 µg per softgel, from algae; the EFSA upper limit is 100 µg per day from all sources.\u003c\/p\u003e\n\u003ch3\u003e\u003ca href=\"\/en-lv\/collections\/vitamine-c\"\u003eVitamin C — Vitals Ester-C 1000 mg (90 tablets), Vitals Astamax 6 mg (120 softgels)\u003c\/a\u003e\u003c\/h3\u003e\n\u003cp\u003eBuffered vitamin C with bioflavonoids; Astamax combines astaxanthin with vitamins C and E.\u003c\/p\u003e\n\u003ch3\u003e\u003ca href=\"\/en-lv\/collections\/vitamine-e\"\u003eVitamin E — Vitals Vitamine E-8 (60 capsules), Big Food Zwarte Komijnolie (90 softgels)\u003c\/a\u003e\u003c\/h3\u003e\n\u003cp\u003eEight natural forms of vitamin E; cold-pressed \u003ca href=\"\/en-lv\/collections\/zwarte-komijn\"\u003eblack seed oil\u003c\/a\u003e naturally containing vitamin E.\u003c\/p\u003e\n\u003ch3\u003e\u003ca href=\"\/en-lv\/collections\/vitamine-b12\"\u003eB vitamins — Vitals Vitamine B12 1000 µg, Vitals Elke Dag Platinum, Big Food Runderlever\u003c\/a\u003e\u003c\/h3\u003e\n\u003cp\u003eMethyl- and adenosylcobalamin; a complete multi with thiamine, B6, B12 and folate; freeze-dried beef liver (180 capsules).\u003c\/p\u003e\n\u003ch3\u003e\u003ca href=\"\/en-lv\/collections\/elektrolyten\"\u003eElectrolytes — Trace Minerals ZeroLyte (30 sachets, 5 flavours)\u003c\/a\u003e\u003c\/h3\u003e\n\u003cp\u003e500 mg potassium, 80 mg magnesium, sodium and trace elements per sachet, without sugar.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOther forms on the market:\u003c\/strong\u003e Q10\/ubiquinol, nattokinase, berberine and turmeric are not in this theme category but have their own categories at Plenthera: \u003ca href=\"\/en-lv\/collections\/q10\"\u003eQ10\u003c\/a\u003e (Doctor's Best Ubiquinol 50 mg), \u003ca href=\"\/en-lv\/collections\/nattokinase\"\u003enattokinase\u003c\/a\u003e (Nattovéna, Doctor's Best, Neprinol — only after consultation if you take blood thinners), \u003ca href=\"\/en-lv\/collections\/berberine\"\u003eberberine\u003c\/a\u003e and \u003ca href=\"\/en-lv\/collections\/kurkuma\"\u003eturmeric\u003c\/a\u003e. There is no authorised heart and blood vessels claim for these substances; we describe them on their own pages in a research context.\u003c\/p\u003e\n\u003c\/section\u003e\n\u003csection\u003e\n\u003ch2 id=\"hoe-gebruik\"\u003eHow do you use supplements for heart \u0026amp; blood vessels?\u003c\/h2\u003e\n\u003col\u003e\n\u003cli\u003eStart with omega-3: at least 250 mg of EPA + DHA per day, with a meal containing fat. If you rarely eat oily fish, choose a concentrated fish oil or algal oil.\u003c\/li\u003e\n\u003cli\u003eVitamin K2 + D3 according to the label (1 softgel or capsule per day with a meal) — only if you do not use coumarin anticoagulants.\u003c\/li\u003e\n\u003cli\u003eB vitamins via a complete multi (Elke Dag Platinum: 2 tablets per day) or in a targeted way with B12.\u003c\/li\u003e\n\u003cli\u003eVitamins C and E at the dose on the label; vitamin C preferably spread over the day.\u003c\/li\u003e\n\u003cli\u003eElectrolytes (ZeroLyte) around sport or in hot weather; a potassium-rich diet (vegetables, fruit, pulses) remains the basis. With kidney problems or potassium-sparing medication, consult first.\u003c\/li\u003e\n\u003cli\u003eAlways combine with diet, exercise, a healthy weight and not smoking — lifestyle factors weigh more heavily than any supplement.\u003c\/li\u003e\n\u003cli\u003eWith blood thinners, blood pressure or cholesterol medication: first consult a doctor or pharmacist about omega-3 (high doses), vitamin K and nattokinase.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003c\/section\u003e\n\u003csection\u003e\n\u003ch2 id=\"mythes\"\u003eMyths and misconceptions about heart \u0026amp; blood vessels\u003c\/h2\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003eMyth 1: 'A pill protects your heart.'\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eSupplements are an addition to lifestyle, not a replacement. Not smoking, exercise, weight and diet matter most.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003eMyth 2: 'The more supplements, the better.'\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eStacking does not work — choose a targeted stack and give it time.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003eMyth 3: 'Supplements work instantly.'\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eFatty acids and vitamins build up gradually; allow 4–12 weeks.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003eMyth 4: 'Omega-3 is omega-3.'\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003ePay attention to the amount of EPA + DHA per serving (not the total amount of fish oil), the form (triglyceride, phospholipid) and freshness.\u003c\/p\u003e\n\u003c\/section\u003e\n\u003csection\u003e\n\u003ch2 id=\"combineren\"\u003eCombining Heart \u0026amp; Blood Vessels with other supplements\u003c\/h2\u003e\n\u003cp\u003eSupplements for the heart and blood vessels work within a broader wellbeing cluster:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"\/en-lv\/collections\/omega-3-vetzuren\"\u003eOmega-3\u003c\/a\u003e — \u003ca href=\"\/en-lv\/collections\/visolie\"\u003efish oil\u003c\/a\u003e, \u003ca href=\"\/en-lv\/collections\/algenolie\"\u003ealgal oil\u003c\/a\u003e, \u003ca href=\"\/en-lv\/collections\/levertraan\"\u003ecod liver oil\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/en-lv\/collections\/vitamine-k\"\u003eVitamin K\u003c\/a\u003e and \u003ca href=\"\/en-lv\/collections\/vitamine-d\"\u003evitamin D\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/en-lv\/collections\/vitamine-c\"\u003eVitamin C\u003c\/a\u003e and \u003ca href=\"\/en-lv\/collections\/vitamine-e\"\u003evitamin E\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/en-lv\/collections\/vitamine-b12\"\u003eVitamin B12\u003c\/a\u003e and \u003ca href=\"\/en-lv\/collections\/multi-vitamines\"\u003emultivitamins\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/en-lv\/collections\/magnesium\"\u003eMagnesium\u003c\/a\u003e and \u003ca href=\"\/en-lv\/collections\/elektrolyten\"\u003eelectrolytes\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/en-lv\/collections\/q10\"\u003eQ10\u003c\/a\u003e and \u003ca href=\"\/en-lv\/collections\/nattokinase\"\u003enattokinase\u003c\/a\u003e — separate categories, without a heart and blood vessels claim\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/en-lv\/collections\/sport-herstel\"\u003eSport \u0026amp; Recovery\u003c\/a\u003e and \u003ca href=\"\/en-lv\/collections\/energie-vermoeidheid\"\u003eEnergy \u0026amp; Tiredness\u003c\/a\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/section\u003e\n\u003csection\u003e\n\u003ch2 id=\"faq\"\u003eFrequently asked questions\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eWhich supplements belong to the heart and blood vessels theme?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eOmega-3 with EPA and DHA, vitamin K2 with D3, vitamin C, B vitamins (B6, B12, folate, thiamine), potassium and vitamin E.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow much omega-3 per day for the heart?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe claim applies at 250 mg of EPA + DHA per day. Vitals Ultra Pure provides 1,000 mg per softgel, Nordic Ultimate Omega-D3 Sport 1,275 mg per 2 softgels, Plantforce Vegan Omega-3 560 mg per 2 softgels.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan I combine omega-3, vitamin K2 or nattokinase with blood thinners?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eNot without consultation. Vitamin K affects coumarin anticoagulants; high doses of omega-3 and nattokinase require prior consultation with a doctor or pharmacist with all blood thinners.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat does vitamin K2 do?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eVitamin K contributes to normal blood clotting and to the maintenance of normal bones. The role of K2 in the distribution of calcium is being researched.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ10 when taking statins?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eYou will find Q10 in the Q10 category (Doctor's Best Ubiquinol 50 mg). There is no authorised claim; discuss using it alongside medication with your doctor.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat role does potassium play?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003ePotassium contributes to the maintenance of normal blood pressure. ZeroLyte provides 500 mg per sachet; a potassium-rich diet remains the basis.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow long before you notice anything?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e4–12 weeks of consistent use; most effects cannot be felt but can be measured through blood tests.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDo these supplements replace medication?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eNo. With cardiovascular conditions, medical care remains the basis; supplements are complementary.\u003c\/p\u003e\n\u003c\/section\u003e\n\u003csection\u003e\n\u003ch2 id=\"bronnen\"\u003eSources\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca rel=\"noopener noreferrer\" href=\"https:\/\/eur-lex.europa.eu\/legal-content\/NL\/TXT\/?uri=CELEX:02012R0432-20210517\" target=\"_blank\"\u003eRegulation (EU) 432\/2012\u003c\/a\u003e — authorised health claims (EPA\/DHA, vitamins K, C, E, B vitamins, potassium, magnesium).\u003c\/li\u003e\n\u003cli\u003eEFSA NDA Panel, \"Scientific Opinion on the Tolerable Upper Intake Level of eicosapentaenoic acid (EPA), docosahexaenoic acid (DHA) and docosapentaenoic acid (DPA)\", EFSA Journal (2012).\u003c\/li\u003e\n\u003cli\u003eHu Y. et al., \"Marine Omega-3 Supplementation and Cardiovascular Disease: An Updated Meta-Analysis of 13 Randomized Controlled Trials\", J Am Heart Assoc (2019).\u003c\/li\u003e\n\u003cli\u003eSchurgers L.J. et al., \"Vitamin K-containing dietary supplements: comparison of synthetic vitamin K1 and natto-derived menaquinone-7\", Blood (2007).\u003c\/li\u003e\n\u003cli\u003eFilippini T. et al., \"Potassium Intake and Blood Pressure: A Dose-Response Meta-Analysis of Randomized Controlled Trials\", J Am Heart Assoc (2020).\u003c\/li\u003e\n\u003cli\u003eHealth Council of the Netherlands — Dutch dietary guidelines 2015 (fish, vegetables and fruit).\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/section\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003eDisclaimer:\u003c\/strong\u003e This text is for information purposes only and does not replace medical advice. Supplements are food supplements, not medicines. If in doubt or if you take medication, we recommend consulting a doctor or orthomolecular therapist first. With serious or persistent complaints, medical care remains the basis.\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/article\u003e","products":[{"product_id":"big-food-black-cumin-oil-zwarte-komijnolie-cold-pressed-pure-90-softgels","title":"Black Seed Oil Cold-Pressed \u0026 Pure – 90 softgels","description":"\u003cp\u003eBig Food Black Cumin Oil contains cold-pressed Egyptian black seed oil (Nigella sativa) in softgel capsules, supplemented with natural vitamin E. The daily dose of 3 softgels provides 1,500 mg black seed oil and 16.5 mg vitamin E (138% RI). Vitamin E contributes to the protection of cells from oxidative stress.\u003c\/p\u003e","brand":"Big Food","offers":[{"title":"Default Title","offer_id":56767343821145,"sku":"BF93331","price":10.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/BFZwartekomijnzaadoliesoftgels.webp?v=1783336419"},{"product_id":"arthur-andrew-syntol-amd-360-caps","title":"Syntol AMD® – 360 capsules","description":"\u003cp\u003eLive cultures, fibre and enzymes in one formula. Syntol AMD by Arthur Andrew Medical combines 13.6 billion CFU of spore-forming and lactic acid-producing microorganisms with dietary fibre (isomalto-oligosaccharide) and an enzyme complex (including serrapeptase, amylase, cellulase). Plant-based Acid Armor capsules protect the contents from stomach acid. Free from gluten, soy and dairy. 360 capsules, enough for approx. 90 daily doses.\u003c\/p\u003e","brand":"Arthur Andrew Medical","offers":[{"title":"Default Title","offer_id":56767408046425,"sku":"AAM1140","price":124.95,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/AAMSyntol.webp?v=1783523118"},{"product_id":"vitals-ester-c-1000mg-90-tabs","title":"Ester-C 1000 mg – 90 tablets","description":"\u003cp\u003eVitals Ester-C® 1000 mg contains 90 tablets, each with 1000 mg calcium ascorbate with vitamin C metabolites, of which 790 mg vitamin C. The product is supplemented with 100 mg citrus bioflavonoid complex. Ester-C® is a patented, non-acidic vitamin C formula. The recommended dose is 1 tablet a day. One jar contains 90 tablets, enough for 90 days. The product is 100% vegan.\u003c\/p\u003e","brand":"Vitals","offers":[{"title":"Default Title","offer_id":56769141703001,"sku":"V0043","price":27.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/vitals-ester-c-1000mg-90-tabletten.jpg?v=1774532741"},{"product_id":"plantforce-vegan-omega-3-algenolie-120-softgels","title":"Vegan Omega-3 Algae Oil - 120 softgels","description":"\u003cp\u003ePlantforce Omega-3 Vegan is a plant-based omega-3 supplement made from algal oil. Each daily dose of 2 softgels contains 1000 mg of algal oil with 600 mg of omega-3 fatty acids, of which 140 mg EPA and 420 mg DHA. One jar contains 120 softgels, good for 60 daily doses.\u003c\/p\u003e","brand":"Plantforce","offers":[{"title":"Default Title","offer_id":56769208811865,"sku":"10031","price":34.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/plantforcer-omega-3-vegan-epa-dha-120-softgels-1_56a2b89d-e28d-4dc2-86c4-db2d25832823.jpg?v=1774873249"},{"product_id":"arthur-andrew-kd-ultra-r-90-caps","title":"KD Ultra® – K2 D3 – 90 capsules","description":"\u003cp\u003eKD Ultra® contains vitamin D3 from lichen (2,500 IU per capsule) and vitamin K2 in three forms (MK-4, MK-6, MK-7) in combination with vitamin K1. The formula also contains the enzyme lipase. Vegetable capsules, vegan certified.\u003c\/p\u003e\n\u003cp\u003e90 capsules per jar (90 servings of 1 capsule).\u003c\/p\u003e","brand":"Arthur Andrew Medical","offers":[{"title":"Default Title","offer_id":56769258946905,"sku":"AAM1055","price":49.95,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/KDUltra.png?v=1783589388"},{"product_id":"vitals-vrouwenformule-pro-45-60-tabs","title":"Women's Formula Pro 45+ – 60 tablets","description":"\u003cp\u003eFour patented plant extracts in one tablet. Vitals Women's Formula Pro 45+ combines Maca-GO®, KSM-66® ashwagandha, black cohosh extract and Pycnogenol® in a daily dose of 2 tablets. 100% vegetarian. Contains milk. 60 tablets, enough for 30 daily doses.\u003c\/p\u003e","brand":"Vitals","offers":[{"title":"Default Title","offer_id":56769406337369,"sku":"V3730","price":23.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/vitals-vrouwenformule-pro-45-60-tabletten.jpg?v=1774530634"},{"product_id":"vitals-ultra-pure-epa-dha-1000-mg-60-softgels","title":"Ultra Pure EPA\/DHA 1000 mg – 60 softgels","description":"\u003cp\u003eHigh-strength fish oil in re-esterified triglyceride form (rTG). Vitals Ultra Pure EPA\/DHA 1000 mg provides 570 mg EPA + 430 mg DHA per softgel — in re-esterified triglyceride form (rTG), produced by Golden Omega using a patented purification and concentration process. Average TOTOX value below 5. Contains fish. 60 softgels, enough for 30–60 daily doses.\u003c\/p\u003e","brand":"Vitals","offers":[{"title":"Default Title","offer_id":56769502642521,"sku":"V4171","price":27.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/vitals-ultra-pure-epa-dha-1000-mg-60-softgels_2eee47cf-c2ba-4458-8e5a-a9bae86b79c0.jpg?v=1774530172"},{"product_id":"vitals-super-krillolie-590mg-90-softgels","title":"Super Krill Oil 590 mg – 90 softgels","description":"\u003cp\u003eKrill oil with omega-3 in phospholipid form. Vitals Super Krill Oil 590 mg provides 590 mg Antarctic krill oil (Superba Boost™) per softgel — with EPA and DHA in phospholipid form, naturally complemented by choline and astaxanthin. Take with a meal containing fat. Contains crustaceans. 90 softgels, enough for 45 daily doses.\u003c\/p\u003e","brand":"Vitals","offers":[{"title":"Default Title","offer_id":56769519518041,"sku":"v4188","price":29.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/vitals-super-krillolie-590-mg-90-softgels.jpg?v=1774530089"},{"product_id":"plent-beauty-blend-collagen-kiwi-lime-30-sachets","title":"Beauty Blend Collagen Powder – Kiwi Lime – 30 sachets","description":"\u003cp\u003ePlent Beauty Blend Collagen Kiwi Lime provides 5000 mg hydrolysed fish collagen per sachet, supplemented with vitamin C (80 mg, 100% RI) from acerola, biotin, zinc and 9 other vitamins and minerals in a tangy kiwi-lime flavour. The box contains 30 sachets — enough for 30 daily doses.\u003c\/p\u003e","brand":"Plent","offers":[{"title":"Default Title","offer_id":56769534886233,"sku":"93315","price":34.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/plent-beauty-blend-collageen-kiwi-lime-30-sachets-1_7f45dfc4-b794-44ec-ab19-097e31d14cfc.jpg?v=1774864588"},{"product_id":"plent-beauty-blend-collagen-pink-grapefruit-40-porties","title":"Beauty Blend Collagen Powder – Pink Grapefruit – 40 servings","description":"\u003cp\u003ePlent Beauty Blend Collagen Pink Grapefruit is a powdered food supplement with hydrolysed marine collagen peptides (fish), 12 vitamins and minerals and a fruity grapefruit flavour. Per daily dose of 1 measuring scoop (6.6 g) it provides 5,000 mg Naticol® marine collagen peptides (type 1), vitamin C from acerola (80 mg, 100% RI), a complete B complex, zinc, copper and manganese. 265 g of powder, enough for 40 daily doses.\u003c\/p\u003e","brand":"Plent","offers":[{"title":"Default Title","offer_id":56769535574361,"sku":"93304","price":49.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/plent-gold-beauty-blend-collagen-pink-grapefruit-jar_1.jpg?v=1773236668"},{"product_id":"plent-beauty-blend-collageen-kiwi-lime-40-doseringen","title":"Beauty Blend Collagen Powder – Kiwi Lime – 40 servings","description":"\u003cp\u003ePlent Beauty Blend Collagen Kiwi Lime is a powdered food supplement with hydrolysed marine collagen peptides (fish), 12 vitamins and minerals and a fresh kiwi-lime flavour. Per daily dose of 1 measuring scoop (6.9 g) it provides 5,000 mg Naticol® marine collagen peptides (type 1), vitamin C from acerola (80 mg, 100% RI), a complete B complex, zinc, copper and manganese. 277 g of powder, enough for 40 daily doses.\u003c\/p\u003e","brand":"Plent","offers":[{"title":"Default Title","offer_id":56769557201241,"sku":"93303","price":49.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/plent-gold-beauty-blend-collagen-kiwi-lime-jar.jpg?v=1773236645"},{"product_id":"plent-beauty-blend-collagen-pink-grapefruit-30-sachets","title":"Beauty Blend Collagen Powder – Pink Grapefruit – 30 sachets","description":"\u003cp\u003eBeauty Blend Pink Grapefruit turns your daily collagen moment into something to look forward to — refreshing in taste, serious in composition. Each sachet provides 5000 mg hydrolysed fish collagen, supplemented with 12 vitamins and minerals from natural sources, including vitamin C from acerola. 30 sachets, enough for 30 daily doses.\u003c\/p\u003e","brand":"Plent","offers":[{"title":"Default Title","offer_id":56769560936793,"sku":"93316","price":34.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/plent-beauty-blend-collageen-pink-grapefruit-30-sachets-1_9a79d381-6cbb-4ee5-9159-402947b9499d.jpg?v=1774864754"},{"product_id":"big-food-beef-liver-organic-grass-fed-180-caps","title":"Beef Liver Capsules Organic \u0026 Grass-Fed – 180 capsules","description":"\u003cp\u003eBig Food Beef Liver contains organic freeze-dried beef liver in capsules with a plant-based capsule shell. The beef liver comes from grass-fed cattle. 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