{"title":"Plantforce Sports Nutrition","description":"\u003cp\u003e\u003cem\u003eWritten by the Plenthera team (trained in orthomolecular nutrition). Scientifically reviewed in May 2026. Last updated: 18 September 2026.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003ePlantforce is a Dutch plant-based sports and supplement brand for recreational and serious athletes who eat plant-based. The core range consists of rice protein blends (Synergy and Rice Protein), ionic magnesium powder, omega-3 from algae, MSM, chlorella and wholefood vitamin C and B-complex. Everything is 100% plant-based and organic where possible.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOn this page:\u003c\/strong\u003e \u003ca href=\"#over-plantforce\"\u003eAbout Plantforce\u003c\/a\u003e · \u003ca href=\"#de-plantforce-lijn\"\u003eThe Plantforce range\u003c\/a\u003e · \u003ca href=\"#voor-welke-sporters\"\u003eFor which athletes?\u003c\/a\u003e · \u003ca href=\"#faq\"\u003eFrequently asked questions\u003c\/a\u003e · \u003ca href=\"#combineren\"\u003eCombine with\u003c\/a\u003e · \u003ca href=\"#bronnen\"\u003eSources\u003c\/a\u003e\u003c\/p\u003e\n\u003ch2 id=\"over-plantforce\"\u003eAbout Plantforce\u003c\/h2\u003e\n\u003cp\u003ePlantforce specialises in rice protein blends, magnesium, omega-3 from algae and wholefood vitamins. The brand was founded on a vegan nutrition philosophy, with a focus on organic, clean raw materials without unnecessary excipients.\u003c\/p\u003e\n\u003ch2 id=\"de-plantforce-lijn\"\u003eThe Plantforce range\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"\/en-lv\/collections\/protein\"\u003ePlantforce Protein\u003c\/a\u003e — \u003cem\u003eSynergy Protein (Natural, Vanilla, Chocolate, Berry; 400 and 800 g) and Vegan Rice Protein (Organic Natural, Vanilla, Chocolate; 800 g), also as a 3+1 value pack. Protein contributes to a growth in muscle mass.\u003c\/em\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/en-lv\/collections\/plantforce-magnesium-twn\"\u003ePlantforce Magnesium\u003c\/a\u003e — \u003cem\u003eVegan Ionic Magnesium in powder form (Natural, Passion Fruit, Lemon): magnesium carbonate and citric acid that form ionic magnesium citrate in water, 250 mg magnesium per daily dose. Magnesium contributes to normal muscle function and to the reduction of tiredness and fatigue.\u003c\/em\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/en-lv\/collections\/plantforce-msm-twn\"\u003ePlantforce MSM\u003c\/a\u003e — \u003cem\u003eVegan MSM (methylsulfonylmethane) as capsules (200) and as powder (500 g) — an organic sulphur compound, traditionally used in connection with joints and connective tissue\u003c\/em\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/en-lv\/collections\/plantforce-vegan-omega-3\"\u003ePlantforce Omega-3\u003c\/a\u003e — \u003cem\u003eEPA + DHA from algae oil, 120 softgels — a vegan alternative to fish oil. EPA and DHA contribute to the normal function of the heart (at 250 mg per day).\u003c\/em\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/en-lv\/collections\/plantforce-greens\"\u003ePlantforce Chlorella\u003c\/a\u003e — \u003cem\u003eClean Chlorella tablets (500 and 1000, also 3+1) as a wholefood addition\u003c\/em\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/en-lv\/products\/plantforce-vegan-vitamin-c-complex-200g\"\u003ePlantforce Vitamin C-Complex\u003c\/a\u003e — \u003cem\u003ewholefood vitamin C powder with acerola and bioflavonoids (100 and 200 g). Vitamin C contributes to the normal function of the immune system.\u003c\/em\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/en-lv\/collections\/vitamin-b-complex-plantforce-sportvoeding\"\u003ePlantforce Vitamin B-Complex\u003c\/a\u003e — \u003cem\u003ecomplete B vitamins, 60 capsules. B vitamins contribute to normal energy-yielding metabolism.\u003c\/em\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 id=\"voor-welke-sporters\"\u003eFor which athletes?\u003c\/h2\u003e\n\u003cp\u003ePlantforce is suitable both for recreational athletes trying to eat plant-based and for serious athletes with a vegan lifestyle. The Synergy rice protein blend has a complete amino acid profile; the pure Rice Protein is the single-source option for those who want one ingredient.\u003c\/p\u003e\n\u003ch2 id=\"faq\"\u003eFrequently asked questions\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eIs Plantforce 100% vegan?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eYes. Plantforce works exclusively with plant-based raw materials — no whey, no egg, no omega-3 from fish.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat is Synergy?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003ePlantforce Synergy is a rice protein blend that has been complemented for a more complete amino acid profile. Protein contributes to a growth in and to the maintenance of muscle mass.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhich flavours does Plantforce have?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eSynergy: Natural, Vanilla, Chocolate and Berry. Rice Protein: Organic Natural, Vanilla and Chocolate. Magnesium: Natural, Passion Fruit and Lemon.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy magnesium in powder form?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003ePlantforce opts for ionic magnesium in powder form — easy to dose, soluble in water and without unnecessary excipients. One teaspoon (2.5 g) provides 250 mg magnesium.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs Plantforce organic?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eWhere possible, such as the Rice Protein Organic Natural. See the product page for the certification of each product.\u003c\/p\u003e\n\u003ch2 id=\"combineren\"\u003eCombine with other categories\u003c\/h2\u003e\n\u003cp\u003eThe Plantforce range fits into a broader plant-based sports system:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"\/en-lv\/collections\/sportvoeding\"\u003eSport \u0026amp; Nutrition\u003c\/a\u003e — \u003cem\u003ethe main category\u003c\/em\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/en-lv\/collections\/vegan-proteine\"\u003eVegan Protein\u003c\/a\u003e — \u003cem\u003efor other plant proteins\u003c\/em\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/en-lv\/collections\/supplementen-dranken\"\u003eSports supplements\u003c\/a\u003e — \u003cem\u003ecreatine, pre-workout, electrolytes\u003c\/em\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/en-lv\/collections\/proteine\"\u003eProteins \u0026amp; Meal Replacements\u003c\/a\u003e — \u003cem\u003efor shakes and meal replacements\u003c\/em\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/en-lv\/collections\/supplementen\"\u003eSupplements\u003c\/a\u003e — \u003cem\u003ethe wider context\u003c\/em\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 id=\"bronnen\"\u003eSources \u0026amp; references\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003ePlantforce — product dossiers and origin information\u003c\/li\u003e\n\u003cli\u003eRegulation (EU) 432\/2012 — authorised health claims (protein, magnesium, EPA\/DHA, vitamin C, B vitamins)\u003c\/li\u003e\n\u003cli\u003eNetherlands Nutrition Centre (Voedingscentrum) — plant-based nutrition and supplementation\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003eDisclaimer:\u003c\/strong\u003e This text is for informational purposes only and does not replace medical advice. Food supplements are not a substitute for a varied, balanced diet and a healthy lifestyle. If in doubt, always consult your doctor or an orthomolecular therapist.\u003c\/em\u003e\u003c\/p\u003e","products":[{"product_id":"plantforce-synergy-protein-natural-40-porties","title":"Synergy Protein Natural – Powder – 800 g","description":"\u003cp\u003ePure protein, no fuss. Plantforce Synergy Protein Natural combines pea protein, organic brown rice protein and organic pumpkin seed protein for a complete amino acid profile — without flavourings, sweeteners or additives. 80 g protein per 100 g. You decide the flavour. 800 g, enough for 40 servings.\u003c\/p\u003e","brand":"Plantforce","offers":[{"title":"Default Title","offer_id":57386573463897,"sku":"10120","price":39.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/plantforce-synergy-proteine-natural-800-gram_38fb3af3-77f7-4800-b5d9-e84d25dd4afe.jpg?v=1774871492"},{"product_id":"plantforce-synergy-protein-natural-20-porties","title":"Synergy Protein Natural – Powder – 400 g","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong data-start=\"0\" data-end=\"38\" data-is-only-node=\"\"\u003ePlantforce Synergy Protein Natural\u003c\/strong\u003e is a plant-based protein powder with no added flavours or sweeteners. This protein blend combines pea protein, organic brown rice protein, and organic pumpkin seed protein to provide a complete amino acid profile. With \u003cstrong data-start=\"258\" data-end=\"287\"\u003e80 g of protein per 100 g\u003c\/strong\u003e and a neutral taste, it's perfect for mixing with fruit, herbs, or other ingredients to create your own recipes.\u003c\/p\u003e","brand":"Plantforce","offers":[{"title":"Default Title","offer_id":56767427838297,"sku":"10530","price":24.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/plantforce-synergy-proteine-natural-400-gram.jpg?v=1774871869"},{"product_id":"plantforce-synergy-protein-chocolate-20-porties","title":"Synergy Protein Chocolate – Powder – 400 g","description":"\u003cp\u003eEnjoy the rich, creamy chocolate taste of Plantforce Synergy Protein Chocolate, a high-quality, 100% plant-based protein blend that perfectly combines flavor and purity. Ideal for those who live consciously, train actively, or simply seek a delicious, natural protein boost.\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003ePlantforce Synergy Protein Chocolate is a plant-based protein powder with a rich chocolate flavour. This protein blend combines pea protein, brown rice protein, and pumpkin seed protein with low-fat cocoa powder for a full-bodied taste. Thanks to its smooth texture, the powder mixes effortlessly with water or plant-based milk.\u003c\/p\u003e","brand":"Plantforce","offers":[{"title":"Default Title","offer_id":56768073498969,"sku":"10531","price":24.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/plantforce-synergy-proteine-chocolade-400-gram-1_7b29571f-c45d-4b7f-8e58-a39fbc62c9ac.jpg?v=1774871809"},{"product_id":"plantforce-synergy-protein-vanilla-20-porties","title":"Synergy Protein Vanilla – Powder – 400 g","description":"\u003cp\u003ePlant protein with a subtle vanilla flavour — three sources, complete amino acid profile. Plantforce Synergy Protein Vanilla combines pea protein, brown rice protein and pumpkin seed protein for 15 g protein per 20 g serving. No artificial additives, sweetened with stevia. 400 g, enough for 20 servings.\u003c\/p\u003e","brand":"Plantforce","offers":[{"title":"Default Title","offer_id":56768115802457,"sku":"10532","price":24.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/plantforce-synergy-proteine-vanille-400-gram-1_0cdb3c4c-4b18-43c8-8551-bbcbd5542511.jpg?v=1774871649"},{"product_id":"plantforce-synergy-protein-berry-20-porties","title":"Synergy Protein Berry – Powder – 400 g","description":"\u003cp\u003ePlantforce Synergy Protein Berry is a plant-based protein powder with a fresh, fruity berry flavor. This protein blend combines pea protein, brown rice protein, and pumpkin seed protein for a complete amino acid profile. Thanks to its fruity taste and easy mixability, you can quickly prepare a refreshing shake or smoothie.\u003c\/p\u003e","brand":"Plantforce","offers":[{"title":"Default Title","offer_id":56768134349145,"sku":"10533","price":24.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/plantforce-synergy-proteine-berry-400-gram.jpg?v=1774871561"},{"product_id":"plantforce-synergy-protein-chocolate-40-porties","title":"Synergy Protein Chocolate – Powder – 800 g","description":"\u003cp\u003eChocolate that also delivers 66 g protein per 100 g. Plantforce Synergy Protein Chocolate combines pea protein, brown rice protein and pumpkin seed protein with fat-reduced cocoa powder — for a full flavour and a complete amino acid profile. No artificial additives, sweetened with stevia. 800 g, enough for 40 servings.\u003c\/p\u003e","brand":"Plantforce","offers":[{"title":"Default Title","offer_id":56768160006489,"sku":"10121","price":39.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/plantforce-synergy-proteine-chocolade-800-gram-1_2e51274c-682d-41fe-a964-8be569d4d49e.jpg?v=1774871450"},{"product_id":"plantforce-synergy-protein-vanilla-40-porties","title":"Synergy Protein Vanilla – Powder – 800 g","description":"\u003cp\u003ePlant proteins that are truly complete. Plantforce Synergy Protein Vanilla combines pea protein, brown rice protein and pumpkin seed protein for a complete amino acid profile — with a smooth, natural vanilla flavour. No artificial sweeteners, no rubbish. 800 g, enough for 40 servings.\u003c\/p\u003e","brand":"Plantforce","offers":[{"title":"Default Title","offer_id":56768177209689,"sku":"10122","price":39.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/plantforce-synergy-proteine-vanille-800-gram-1_491ce72b-2f07-4f16-98f6-5d7925f89e40.jpg?v=1774871310"},{"product_id":"plantforce-synergy-protein-vanilla-sample-20g","title":"Synergy Protein Vanilla – 1 serving – 20 g","description":"\u003cp\u003ePlantforce Synergy Protein Vanilla is a plant-based protein powder with a subtle, natural vanilla flavour. This protein blend combines pea protein, brown rice protein, and pumpkin seed protein for a complete amino acid profile. Thanks to its mild taste and easy mixability, you can quickly prepare a shake or smoothie.\u003c\/p\u003e","brand":"Plantforce","offers":[{"title":"Default Title","offer_id":56768198148441,"sku":"10522","price":1.43,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/plantforce-synergy-proteine-vanille-20-gram-1_5a8518b9-6d81-4b2f-910b-1d579dc0f391.jpg?v=1774872102"},{"product_id":"plantforce-synergy-protein-berry-sample-20g","title":"Synergy Protein Berry – 1 serving – 20 g","description":"\u003cp\u003ePlantforce Synergy Protein Berry is a plant-based protein powder with a fresh, fruity berry flavor. This protein blend combines pea protein, brown rice protein, and pumpkin seed protein for a complete amino acid profile. Thanks to its fruity taste and easy mixability, you can quickly prepare a refreshing shake or smoothie.\u003c\/p\u003e","brand":"Plantforce","offers":[{"title":"Default Title","offer_id":56768241434969,"sku":"10523","price":1.43,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/plantforce-synergy-proteine-berry-20-gram.jpg?v=1774872035"},{"product_id":"plantforce-synergy-protein-chocolate-sample-20g","title":"Synergy Protein Chocolate – 1 serving – 20 g","description":"\u003cp\u003ePlantforce Synergy Protein Chocolate is a plant-based protein powder with a rich chocolate flavor. This protein blend combines pea protein, brown rice protein, and pumpkin seed protein with lean cocoa powder for a full flavor profile. Thanks to its fine texture, the powder mixes effortlessly with water or plant-based milk.\u003c\/p\u003e","brand":"Plantforce","offers":[{"title":"Default Title","offer_id":56768260014425,"sku":"10521","price":1.43,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/plantforce-synergy-proteine-chocolate-20-gram.jpg?v=1774872011"},{"product_id":"plantforce-synergy-protein-natural-sample-20g","title":"Synergy Protein Natural – 1 serving – 20 g","description":"\u003cp\u003ePlantforce Synergy Protein Natural is a plant-based protein powder with no added flavors or sweeteners. This protein blend combines pea protein, organic brown rice protein, and organic pumpkin seed protein for a complete amino acid profile. With 16g of protein per serving and a neutral taste, it is ideal for combining with fruits, herbs, or other ingredients yourself.\u003c\/p\u003e","brand":"Plantforce","offers":[{"title":"Default Title","offer_id":56768631243097,"sku":"10520","price":1.43,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/plantforce-synergy-proteine-natural-20-gram.jpg?v=1774871982"},{"product_id":"plantforce-vegan-ionic-magnesium-natural-150g","title":"Vegan Ionic Magnesium Natural – 150 g","description":"\u003cp\u003ePlantforce Vegan Magnesium Natural is a powdered magnesium supplement. Each daily dose of 1 teaspoon (2.5g) contains 250mg of magnesium (67% RI). The powder consists of magnesium carbonate and citric acid. When mixed with water, ionic magnesium citrate is formed. The magnesium carbonate is derived from seawater, and the citric acid from sugar beets. A 150g package contains 60 daily doses.\u003c\/p\u003e","brand":"Plantforce","offers":[{"title":"Default Title","offer_id":56768638615897,"sku":"11400","price":17.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/plantforce-magnesium-150g-poeder-natural_4b43fb5e-3678-443f-9fc6-7dea4d9ec522.jpg?v=1774873434"},{"product_id":"plantforce-vegan-ionic-magnesium-passion-fruit-150g","title":"Vegan Ionic Magnesium Passion Fruit – 150 g","description":"\u003cp\u003ePlantforce Vegan Magnesium Passion Fruit is a powdered magnesium supplement with a natural passion fruit flavour. Each daily dose of 1 teaspoon (2.5 g) contains 250 mg of magnesium (67% RI). The powder consists of magnesium carbonate, citric acid, natural passion fruit flavouring, and steviol glycosides as a sweetener. When mixed with water, it forms ionic magnesium citrate. A 150 g package contains 60 daily doses.\u003c\/p\u003e","brand":"Plantforce","offers":[{"title":"Default Title","offer_id":56768651460953,"sku":"11401","price":17.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/plantforce-magnesium-150g-poeder-passionfruit_b1b41f60-4953-42a2-9a50-c2cd90b465c9.jpg?v=1774873422"},{"product_id":"plantforce-vegan-ionic-magnesium-natural-160g","title":"Vegan Ionic Magnesium+ Natural – 160 g","description":"\u003cp\u003ePlantforce Vegan Magnesium+ Natural is a mineral and vitamin complex in powder form with a neutral taste. Each daily dose of 1 teaspoon (3.5 g) contains 250 mg of magnesium, supplemented with potassium, zinc, boron, and vitamins C, D3, K2, B6, and B12. All vitamins are plant-based. A 160g package contains 45 daily doses.\u003c\/p\u003e","brand":"Plantforce","offers":[{"title":"Default Title","offer_id":56768658047321,"sku":"11420","price":24.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/plantforce-vegan-magnesium-plus-poeder-natural-160-g.jpg?v=1774873383"},{"product_id":"plantforce-vegan-ionic-magnesium-plus-lemon-160g","title":"Vegan Ionic Magnesium+ Lemon – 160 g","description":"\u003cp\u003ePlantforce Vegan Magnesium+ Lemon is a mineral and vitamin complex in powder form with a natural lemon flavour. Each daily dose of 1 teaspoon (3.5 g) contains 250 mg of ionic magnesium, supplemented with potassium, zinc, boron, and vitamins C, D3, K2, B6, and B12. The powder is lightly sweetened with steviol glycosides. A 160g package contains 45 daily doses.\u003c\/p\u003e","brand":"Plantforce","offers":[{"title":"Default Title","offer_id":56768659325273,"sku":"11421","price":24.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/plantforce-vegan-magnesium-plus-poeder-lemon-160-g_7c5343da-c9e3-4cd1-bcb3-350d6989718b.jpg?v=1774873348"},{"product_id":"plantforce-vegan-msm-200-caps","title":"Vegan MSM – 200 capsules","description":"\u003cp\u003ePlant-based sulphur in its purest form. 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