{"title":"Plantforce Vitamin B-complex","description":"\u003cp\u003eWritten by the Plenthera team (trained in orthomolecular nutrition). Scientifically reviewed in May 2026. Last updated: 28 May 2026.\u003c\/p\u003e\n\u003cp\u003ePlantforce Vitamine B-Complex is part of the Plantforce range — a Dutch plant-based supplement and sports nutrition brand. Plantforce Vitamine B-Complex is a complete B-vitamin formula with biologically active forms (methylcobalamin for B12, methylfolate for folate) — critical for vegans and vegetarians. Here you will find all Plenthera products from Plantforce Vitamine B-Complex.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOn this page\u003c\/strong\u003e\u003ca href=\"#over-plantforce\"\u003eAbout Plantforce\u003c\/a\u003e · \u003ca href=\"#waarvoor-wordt-vitamine-b-complex-gebru\"\u003eWhat is Vitamin B-Complex used for?\u003c\/a\u003e · \u003ca href=\"#hoe-gebruik-je-het\"\u003eHow do you use it?\u003c\/a\u003e · \u003ca href=\"#faq\"\u003eFrequently asked questions\u003c\/a\u003e · \u003ca href=\"#combineren\"\u003eCombine with\u003c\/a\u003e · \u003ca href=\"#bronnen\"\u003eSources\u003c\/a\u003e\u003c\/p\u003e\n\u003ch2\u003eAbout Plantforce\u003c\/h2\u003e\n\u003cp\u003ePlantforce is a Dutch plant-based supplement brand specialising in rice protein blends, magnesium, omega-3 from algae and wholefood vitamins. Founded on a vegan nutrition philosophy, with a focus on organic, clean and locally produced where possible.\u003c\/p\u003e\n\u003ch2\u003eWhat is Vitamin B-Complex used for?\u003c\/h2\u003e\n\u003cp\u003ePlantforce Vitamine B-Complex is a complete B-vitamin formula with biologically active forms (methylcobalamin for B12, methylfolate for folate) — critical for vegans and vegetarians.\u003c\/p\u003e\n\u003ch2\u003eHow do you use it?\u003c\/h2\u003e\n\u003ch3\u003eDosage\u003c\/h3\u003e\n\u003cp\u003e1 capsule per day.\u003c\/p\u003e\n\u003ch3\u003eWhen to take\u003c\/h3\u003e\n\u003cp\u003eWith a meal, preferably in the morning.\u003c\/p\u003e\n\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003cp\u003eWhat is Plantforce Vitamine B-Complex?\u003c\/p\u003e\n\u003cp\u003ePlantforce Vitamine B-Complex is a complete B-vitamin formula with biologically active forms (methylcobalamin for B12, methylfolate for folate) — critical for vegans and vegetarians. Part of the Dutch Plantforce range.\u003c\/p\u003e\n\u003cp\u003eIs Plantforce 100% plant-based and vegan?\u003c\/p\u003e\n\u003cp\u003eYes. Plantforce works exclusively with plant-based sources — no animal ingredients.\u003c\/p\u003e\n\u003cp\u003eHow much Vitamin B-Complex per day?\u003c\/p\u003e\n\u003cp\u003eSee the product label for the exact dosage. Varies per product.\u003c\/p\u003e\n\u003cp\u003eIs Plantforce organic?\u003c\/p\u003e\n\u003cp\u003eMany Plantforce products are certified organic; see the specific product label for current certification.\u003c\/p\u003e\n\u003cp\u003eDoes it contain allergens?\u003c\/p\u003e\n\u003cp\u003eSee the product label for exact allergen information.\u003c\/p\u003e\n\u003cp\u003eWhere is Plantforce produced?\u003c\/p\u003e\n\u003cp\u003eThe Netherlands — local production or packaging, with raw materials often from Europe.\u003c\/p\u003e\n\u003ch2\u003eCombine with other categories\u003c\/h2\u003e\n\u003cp\u003ePlantforce Vitamine B-Complex fits into a plant-based approach:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.plenthera.com\/collections\/sportvoeding\"\u003eSport \u0026amp; Nutrition\u003c\/a\u003e — \u003cem\u003efor the sports context\u003c\/em\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.plenthera.com\/collections\/vegan-proteine\"\u003eVegan Protein\u003c\/a\u003e — \u003cem\u003efor other plant-based proteins\u003c\/em\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.plenthera.com\/collections\/supplementen\"\u003eSupplements\u003c\/a\u003e — \u003cem\u003ewider context\u003c\/em\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.plenthera.com\/collections\/vitamine-b\"\u003eVitamin B\u003c\/a\u003e — \u003cem\u003efor other B-vitamin products\u003c\/em\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.plenthera.com\/collections\/energie-vermoeidheid\"\u003eEnergy \u0026amp; Fatigue\u003c\/a\u003e — \u003cem\u003eB vitamins for energy\u003c\/em\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eSources \u0026amp; references\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003ePlantforce — product dossiers and origin information\u003c\/li\u003e\n\u003cli\u003eEFSA — Regulation (EU) 432\/2012\u003c\/li\u003e\n\u003cli\u003eVoedingscentrum (Netherlands Nutrition Centre) — plant-based nutrition and supplementation\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eDisclaimer:\u003c\/strong\u003e This text is for informational purposes only and does not replace medical advice. Food supplements are not a substitute for a varied, balanced diet and a healthy lifestyle. If in doubt, always consult your doctor or an orthomolecular therapist.\u003c\/p\u003e","products":[{"product_id":"vitals-peaplex-r-400mg-90-caps","title":"PeaPlex® – 400 mg PEA + B-complex – 90 capsules","description":"\u003cp\u003ePEA with the complete vitamin B complex — in one capsule. Vitals PeaPlex® contains 400 mg palmitoylethanolamide (PeaPure®) per capsule, complemented by 8 B vitamins at 150% RI — produced with the PEA-opt® quality mark. 100% vegan. 90 capsules, enough for 30 daily doses.\u003c\/p\u003e","brand":"Vitals","offers":[{"title":"Default Title","offer_id":56769454375257,"sku":"v3075","price":56.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/vitals-peaplex-400-mg-90-caps_9df7bfe4-37f0-4db8-a856-2ba96e28ab1f.jpg?v=1774530305"},{"product_id":"plantforce-vegan-vitamin-b-complex-60-caps","title":"Vegan Vitamin B Complex – 60 capsules","description":"\u003cp\u003ePlantforce Vegan B-Complex contains all eight B vitamins in food state form, derived from gluten-free sprouted buckwheat. The sprouts are grown hydroponically in the EU in a controlled environment. One capsule per day provides a complete B-vitamin spectrum. One pot contains 60 capsules, sufficient for 60 days.\u003c\/p\u003e","brand":"Plantforce","offers":[{"title":"Default Title","offer_id":56769626145113,"sku":"10073","price":19.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/plantforce-vegan-b-complex-60caps-1.jpg?v=1774872244"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/collections\/plantforce-vegan-b-complex-60caps-3.jpg?v=1779875943","url":"https:\/\/www.plenthera.com\/en-lv\/collections\/vitamine-b100-complex.oembed","provider":"Plenthera","version":"1.0","type":"link"}