{"title":"Amino acids","description":"\u003cscript type=\"application\/ld+json\"\u003e\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"BreadcrumbList\",\n  \"itemListElement\": [\n    {\n      \"@type\": \"ListItem\",\n      \"position\": 1,\n      \"name\": \"Home\",\n      \"item\": \"https:\/\/plenthera.com\/\"\n    },\n    {\n      \"@type\": \"ListItem\",\n      \"position\": 2,\n      \"name\": \"Categories\",\n      \"item\": \"https:\/\/plenthera.com\/collections\/\"\n    },\n    {\n      \"@type\": \"ListItem\",\n      \"position\": 3,\n      \"name\": \"Amino Acids\",\n      \"item\": \"https:\/\/plenthera.com\/collections\/aminozuren\/\"\n    }\n  ]\n}\n\u003c\/script\u003e\n\u003cscript type=\"application\/ld+json\"\u003e\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"CollectionPage\",\n  \"name\": \"Amino Acids at Plenthera\",\n  \"description\": \"Premium amino acids — BCAA, EAA, glutamine, theanine, glycine, taurine and more. For sport, sleep, stress and recovery.\",\n  \"url\": \"https:\/\/plenthera.com\/collections\/aminozuren\/\",\n  \"inLanguage\": \"en\",\n  \"isPartOf\": {\n    \"@type\": \"WebSite\",\n    \"name\": \"Plenthera\",\n    \"url\": \"https:\/\/plenthera.com\/\"\n  },\n  \"about\": {\n    \"@type\": \"Thing\",\n    \"name\": \"Amino Acids\",\n    \"description\": \"Amino acids are the building blocks of proteins. Nine are essential; the body makes the rest itself, but supplementation can be beneficial for specific goals.\"\n  }\n}\n\u003c\/script\u003e\n\u003cscript type=\"application\/ld+json\"\u003e\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"FAQPage\",\n  \"mainEntity\": [\n    {\n      \"@type\": \"Question\",\n      \"name\": \"What are amino acids?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"Amino acids are the building blocks of proteins. There are 20 amino acids from which all the proteins in your body are built. Nine are essential — the body cannot make them itself and must obtain them from food.\"\n      }\n    },\n    {\n      \"@type\": \"Question\",\n      \"name\": \"What is the difference between BCAA and EAA?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"BCAAs are three amino acids (leucine, isoleucine, valine) that are active in muscle tissue. EAAs are all 9 essential amino acids — more complete for muscle protein synthesis. Research indicates that EAAs are more effective than BCAAs alone.\"\n      }\n    },\n    {\n      \"@type\": \"Question\",\n      \"name\": \"What is L-theanine?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"L-theanine is an amino acid from green tea. Popular for focus without agitation (combines well with caffeine) and for evening relaxation. Typical dosage: 100-200 mg.\"\n      }\n    },\n    {\n      \"@type\": \"Question\",\n      \"name\": \"Do I need amino acids alongside protein powder?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"For most athletes: a good protein supplement already provides all the amino acids. Individual amino acids are mainly of interest for specific goals — L-theanine for focus, glutamine for the gut theme, glycine for sleep.\"\n      }\n    },\n    {\n      \"@type\": \"Question\",\n      \"name\": \"Does L-theanine help with sleep?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"L-theanine is known for a calming effect without drowsiness. Many users experience it as supportive for stress and evening relaxation.\"\n      }\n    }\n  ]\n}\n\u003c\/script\u003e\n\u003carticle\u003e\n\u003cp\u003e\u003cem\u003eWritten by the Plenthera team (trained in orthomolecular nutrition). Scientifically reviewed in April 2026. Last updated: 18 September 2026.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eAmino acids are the building blocks of proteins — and therefore the building blocks of virtually every tissue in your body. In addition to their role in protein structure, specific amino acids also have direct biochemical effects: L-theanine for mental focus, glycine for evening rest, glutamine for gut and immune function, BCAA and EAA for muscle growth. At Plenthera you will find all the relevant \u003ca href=\"\/en-mt\/collections\/aminozuren\"\u003eamino acids\u003c\/a\u003e in pure free form — as individual products or in combination. Vegan, high-dose and without fillers.\u003c\/p\u003e\n\u003cnav aria-label=\"Table of contents\"\u003e\n\u003ch2\u003eTable of contents\u003c\/h2\u003e\n\u003col\u003e\n\u003cli\u003e\u003ca href=\"#vergelijking\"\u003eWhich amino acid suits your goal?\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#wat-is-aminozuren\"\u003eWhat are amino acids?\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#wetenschap\"\u003eWhat does science say?\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#een-rondgang-langs-de-meestgevraagde-aminozuren\"\u003eA tour of the most requested amino acids\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#vormen\"\u003eThe amino acids at Plenthera\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#hoe-gebruik\"\u003eHow do you use amino acids?\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#mythes\"\u003eMyths and misconceptions about amino acids\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#combineren\"\u003eCombining amino acids with other supplements\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#faq\"\u003eFrequently asked questions\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#bronnen\"\u003eSources\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003c\/nav\u003e\n\u003csection\u003e\n\u003ch2 id=\"vergelijking\"\u003eWhich amino acid suits your goal?\u003c\/h2\u003e\n\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003ePurpose\u003c\/th\u003e\n\u003cth\u003eAmino acid\u003c\/th\u003e\n\u003cth\u003eDosage\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eSports recovery\u003c\/td\u003e\n\u003ctd\u003eBCAA \/ EAA \/ glutamine\u003c\/td\u003e\n\u003ctd\u003e5-15 g around training\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMuscle protein synthesis\u003c\/td\u003e\n\u003ctd\u003eEAA \/ leucine\u003c\/td\u003e\n\u003ctd\u003e5-10 g per shake\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEvening rest \/ sleep\u003c\/td\u003e\n\u003ctd\u003eL-glycine \/ L-theanine\u003c\/td\u003e\n\u003ctd\u003e3-5 g glycine, 100-200 mg theanine\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFocus without agitation\u003c\/td\u003e\n\u003ctd\u003eL-theanine\u003c\/td\u003e\n\u003ctd\u003e100-200 mg, optionally with caffeine\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eGut theme\u003c\/td\u003e\n\u003ctd\u003eL-glutamine\u003c\/td\u003e\n\u003ctd\u003e5-15 g\/day\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePre-workout pump\u003c\/td\u003e\n\u003ctd\u003eL-arginine\u003c\/td\u003e\n\u003ctd\u003e3-6 g, 30-60 min beforehand\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCardio theme\u003c\/td\u003e\n\u003ctd\u003eL-taurine\u003c\/td\u003e\n\u003ctd\u003e500-2000 mg\/day\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVegan protein supplementation\u003c\/td\u003e\n\u003ctd\u003eL-lysine\u003c\/td\u003e\n\u003ctd\u003e500-3000 mg\/day\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/section\u003e\n\u003csection\u003e\n\u003ch2 id=\"wat-is-aminozuren\"\u003eWhat are amino acids?\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eAmino acids are the building blocks of proteins. There are 20 amino acids from which all the proteins in your body are built. Nine are essential: the body cannot make them itself and must obtain them through food. The body makes the rest itself, but targeted supplementation can be beneficial for specific goals.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eWhen you eat protein — whether chicken, soya or a protein shake — your digestive system breaks the protein down into individual amino acids and small peptides. These are absorbed into the bloodstream and used to build your own proteins: muscle, skin, hair, enzymes, hormones, immune cells. This \"amino acid pool\" system works continuously, day and night.\u003c\/p\u003e\n\u003cp\u003eSupplementation with individual amino acids is different from protein supplementation. Someone who drinks a protein shake gets a mix of all the amino acids — the composition of that shake determines the profile. Someone who takes L-theanine gets 200 mg of one specific amino acid directly available — a targeted dose with a targeted action. For many amino acids, there are specific functions for which individual supplementation can make sense.\u003c\/p\u003e\n\u003cp\u003eFor each amino acid we describe the traditional use and what research suggests so far, without claims about their effects. Also see our \u003ca href=\"\/en-mt\/collections\/vegan-proteine\"\u003evegan protein category\u003c\/a\u003e for the protein route and our \u003ca href=\"\/en-mt\/collections\/creatine\"\u003ecreatine category\u003c\/a\u003e for the sports cluster.\u003c\/p\u003e\n\u003c\/section\u003e\n\u003csection\u003e\n\u003ch2 id=\"wetenschap\"\u003eWhat does science say?\u003c\/h2\u003e\n\u003cp\u003eFor individual amino acids such as glutamine, theanine, glycine, taurine and arginine, research is mainly focused on specific applications: theanine and caffeine on attention, glycine on sleep quality, glutamine on the gut wall, arginine and citrulline on nitric oxide. We describe these lines of research and the traditional use.\u003c\/p\u003e\n\u003cp\u003eFor essential amino acids as part of protein supplementation, the authorised protein claims from Regulation (EU) 432\/2012 apply: \u003cem\u003e\"Protein contributes to a growth in muscle mass\"\u003c\/em\u003e, \u003cem\u003e\"Protein contributes to the maintenance of muscle mass\"\u003c\/em\u003e and \u003cem\u003e\"Protein contributes to the maintenance of normal bones\"\u003c\/em\u003e — provided the specific product reaches the threshold of 12% energy from protein. For individual BCAA or EAA supplements, this threshold is not always reached.\u003c\/p\u003e\n\u003cp\u003eWe regard amino acids as legitimate food supplements for specific goals, within the legal frameworks that we respect as a webshop.\u003c\/p\u003e\n\u003c\/section\u003e\n\u003csection\u003e\n\u003ch2 id=\"een-rondgang-langs-de-meestgevraagde-aminozuren\"\u003eA tour of the most requested amino acids\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eL-theanine (100-400 mg):\u003c\/strong\u003e An amino acid from green tea. Popular for focus without agitation (combines well with caffeine) and evening relaxation. No sedative effect.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eL-glutamine (5-15 g):\u003c\/strong\u003e The most abundant amino acid in the blood. Fuel for enterocytes (gut wall cells) and immune cells. Popular in the context of gut health and sports recovery.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eL-glycine (3-5 g):\u003c\/strong\u003e A calming amino acid, popular for the evening\/sleep. Also a component of collagen.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eL-taurine (500-2000 mg):\u003c\/strong\u003e Conditionally essential — popular in energy drinks and cardio research. Plays a role in osmoregulation.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eL-arginine (3-6 g):\u003c\/strong\u003e Precursor of nitric oxide (NO). Popular pre-workout for circulation and pump.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eL-lysine (500-3000 mg):\u003c\/strong\u003e An essential amino acid, often under-represented in plant sources. Popular among vegans and in the lip theme.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBCAA (5-10 g):\u003c\/strong\u003e Leucine + isoleucine + valine. A sports supplement for recovery and muscle protein synthesis — especially when training in a fasted state.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eEAA (5-15 g):\u003c\/strong\u003e All 9 essential amino acids in free form. Complete for muscle protein synthesis.\u003c\/p\u003e\n\u003c\/section\u003e\n\u003csection\u003e\n\u003ch2 id=\"vormen\"\u003eThe amino acids at Plenthera\u003c\/h2\u003e\n\u003ch3\u003eL-theanine\u003c\/h3\u003e\n\u003cp\u003eFree-form L-theanine, in capsules or powder. For focus and evening relaxation. Combines well with caffeine (1:2 ratio coffee\/theanine) or \u003ca href=\"\/en-mt\/collections\/magnesium\"\u003emagnesium bisglycinate\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch3\u003eL-glutamine\u003c\/h3\u003e\n\u003cp\u003eTaste-neutral powder or capsules. For sports recovery or the gut theme. Can be mixed into water or juice.\u003c\/p\u003e\n\u003ch3\u003eL-glycine\u003c\/h3\u003e\n\u003cp\u003eSweet-tasting powder. For evening use — mixes well into warm milk or plant-based milk. A cofactor in collagen synthesis.\u003c\/p\u003e\n\u003ch3\u003eL-taurine\u003c\/h3\u003e\n\u003cp\u003eCapsules or powder. Popular among athletes and in cardio research. Taste-neutral.\u003c\/p\u003e\n\u003ch3\u003eL-arginine\u003c\/h3\u003e\n\u003cp\u003eCapsules or powder. Pre-workout, 30-60 minutes before training, for the NO effect and pump.\u003c\/p\u003e\n\u003ch3\u003eL-lysine\u003c\/h3\u003e\n\u003cp\u003eCapsules or powder. For vegans, in the lip theme or as an essential amino acid supplement.\u003c\/p\u003e\n\u003ch3\u003eBCAA formulas\u003c\/h3\u003e\n\u003cp\u003eLeucine + isoleucine + valine in a 2:1:1 ratio. For athletes who train in a fasted state.\u003c\/p\u003e\n\u003ch3\u003eEAA formulas\u003c\/h3\u003e\n\u003cp\u003eAll 9 essential amino acids in free form — more complete than BCAA. For muscle protein synthesis.\u003c\/p\u003e\n\u003c\/section\u003e\n\u003csection\u003e\n\u003ch2 id=\"hoe-gebruik\"\u003eHow do you use amino acids?\u003c\/h2\u003e\n\u003cp\u003eA simple basic approach to amino acid supplementation:\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003eDetermine your specific goal: sport, sleep, stress, gut, vegan supplementation.\u003c\/li\u003e\n\u003cli\u003eChoose the corresponding amino acid (see the comparison table).\u003c\/li\u003e\n\u003cli\u003eFollow the recommended dosage on the label.\u003c\/li\u003e\n\u003cli\u003eTiming: theanine and glycine in the evening, BCAA\/EAA around training, glutamine spread over the day.\u003c\/li\u003e\n\u003cli\u003eCombine where logical: theanine + caffeine for focus, glycine + magnesium for sleep.\u003c\/li\u003e\n\u003cli\u003eFor general protein supplementation: first choose a good protein supplement (\u003ca href=\"\/en-mt\/collections\/vegan-proteine\"\u003evegan protein\u003c\/a\u003e) before you stack individual amino acids.\u003c\/li\u003e\n\u003cli\u003eIf you take medication: consult beforehand, especially with L-arginine (blood pressure medication) and BCAA (insulin medication).\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003c\/section\u003e\n\u003csection\u003e\n\u003ch2 id=\"mythes\"\u003eMyths and misconceptions about amino acids\u003c\/h2\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003eMyth 1: \"BCAAs are essential for muscle growth.\"\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eBCAAs contain leucine — which triggers muscle protein synthesis. But without the other essential amino acids, the body cannot complete the building blocks. EAAs (all 9) or a good protein supplement are more effective than BCAAs alone.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003eMyth 2: \"L-theanine makes you sleepy.\"\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eL-theanine is calming without being sedative. Many users actually experience improved focus without agitation — especially in combination with caffeine. Any sedative effect is minimal.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003eMyth 3: \"The more amino acids, the better.\"\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eAmino acids are not harmless at high dosages. Too much arginine can affect blood pressure, too much glutamine can build up ammonia, too much BCAA can inhibit the absorption of other amino acids. Follow the recommended dosages.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003eMyth 4: \"Vegans always need extra lysine.\"\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eNot automatically. A varied plant-based diet with pulses, quinoa and amaranth provides sufficient lysine. For those with a one-sided diet or who train intensively, supplementation can be useful.\u003c\/p\u003e\n\u003c\/section\u003e\n\u003csection\u003e\n\u003ch2 id=\"combineren\"\u003eCombining amino acids with other supplements\u003c\/h2\u003e\n\u003cp\u003eAmino acids often work synergistically with each other or with other supplements. Popular combinations:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eTheanine + caffeine: for focus without agitation. A classic combo (1:2 ratio caffeine:theanine).\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/en-mt\/collections\/magnesium\"\u003eGlycine + magnesium bisglycinate\u003c\/a\u003e: for evening rest and sleep.\u003c\/li\u003e\n\u003cli\u003eBCAA \/ EAA + \u003ca href=\"\/en-mt\/collections\/creatine\"\u003ecreatine\u003c\/a\u003e: the basis of the sports cluster.\u003c\/li\u003e\n\u003cli\u003eGlutamine + \u003ca href=\"\/en-mt\/collections\/levende-culturen\"\u003eprobiotics\u003c\/a\u003e: for the gut theme.\u003c\/li\u003e\n\u003cli\u003eArginine + citrulline: for pre-workout pump (citrulline raises arginine levels more effectively).\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/en-mt\/collections\/vegan-proteine\"\u003eVegan Protein\u003c\/a\u003e: for those who want the complete protein route — individual amino acids as a targeted supplement.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/section\u003e\n\u003csection\u003e\n\u003ch2 id=\"faq\"\u003eFrequently asked questions\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eWhat are amino acids?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eBuilding blocks of proteins — 20 amino acids from which all the proteins in your body are built. 9 essential (from food), 11 non-essential (the body makes them itself).\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat is the difference between BCAA and EAA?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eBCAA: 3 amino acids (leucine, isoleucine, valine). EAA: all 9 essential ones. EAA is more complete for muscle protein synthesis.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat is L-theanine?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eAn amino acid from green tea — popular for focus without agitation and evening relaxation. Dosage 100-400 mg.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow much BCAA per day?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e5-10 g around training. Or: choose EAA for a complete profile.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhen should you take amino acids?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eDepending on the goal: theanine\/glycine in the evening, BCAA\/EAA around training, glutamine spread out.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDo I need amino acids alongside protein powder?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eNot in general. For specific goals, yes: theanine for focus, glycine for sleep, glutamine for the gut theme.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDoes L-theanine help with sleep?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA calming effect, not sedative. Many users experience it as supportive for evening rest.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat does glutamine do?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eFuel for gut wall cells and immune cells. Popular in the context of gut health and sports recovery.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhich amino acids for sport?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eBCAA \/ EAA for recovery and muscle synthesis. Glutamine for recovery and the gut. Arginine pre-workout for pump.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAre amino acids vegan?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eCommercial amino acids are usually produced synthetically or via fermentation — plant-based. Watch the capsule type: gelatine = animal, HPMC = vegan.\u003c\/p\u003e\n\u003c\/section\u003e\n\u003csection\u003e\n\u003ch2 id=\"bronnen\"\u003eSources\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca rel=\"noopener noreferrer\" href=\"https:\/\/www.efsa.europa.eu\/en\/topics\/topic\/health-claims\" target=\"_blank\"\u003eEFSA Regulation (EU) 432\/2012\u003c\/a\u003e — protein claims (general).\u003c\/li\u003e\n\u003cli\u003e\n\u003ca rel=\"noopener noreferrer\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23107552\/\" target=\"_blank\"\u003eWolfe RR.\u003c\/a\u003e, \"The role of dietary protein in optimizing muscle mass, function and health outcomes in older individuals\", Br J Nutr (2012).\u003c\/li\u003e\n\u003cli\u003eJackman SR. et al., \"Branched-Chain Amino Acid Ingestion Stimulates Muscle Myofibrillar Protein Synthesis following Resistance Exercise in Humans\", Front Physiol (2017).\u003c\/li\u003e\n\u003cli\u003eKim DO. et al., \"L-Theanine, an amino acid in green tea, attenuates β-amyloid-induced cognitive dysfunction\", Free Radic Biol Med (2009).\u003c\/li\u003e\n\u003cli\u003eKim MH. et al., \"The roles of glutamine in the intestine and its implication in intestinal diseases\", Int J Mol Sci (2017).\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/section\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003eDisclaimer:\u003c\/strong\u003e This text is for informational purposes only and does not replace medical advice. Amino acids are food supplements, not medicines. If in doubt or if you take medication, we recommend consulting a doctor or orthomolecular therapist first.\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/article\u003e","products":[{"product_id":"arthur-andrew-aminolase-tpa-90-caps","title":"Aminolase TPA® – 90 capsules","description":"\u003cp\u003eAminolase® TPA is an acid-stable protease enzyme complex by Arthur Andrew Medical, specifically formulated for use with protein-rich meals and protein shakes. 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