{"title":"Greens blends","description":"\u003cp\u003e\u003cem\u003eWritten by the Plenthera team (trained in orthomolecular nutrition). Scientifically reviewed in May 2026. Last updated: 18 September 2026.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eA greens blend combines several green powders in one formula: chlorella, spirulina, barley grass, wheatgrass, alfalfa grass, broccoli, spinach and kale powders, sometimes supplemented with fruit, mushrooms or live cultures. Handy for those who do not want five separate jars on the shelf but are looking for a broad nutrient profile in one scoop.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOn this page:\u003c\/strong\u003e \u003ca href=\"#wat-zit-erin\"\u003eWhat is usually in a greens blend?\u003c\/a\u003e · \u003ca href=\"#hoe-kies\"\u003eHow do you choose a good greens blend?\u003c\/a\u003e · \u003ca href=\"#producten\"\u003eOur greens products\u003c\/a\u003e · \u003ca href=\"#faq\"\u003eFrequently asked questions\u003c\/a\u003e · \u003ca href=\"#combineren\"\u003eCombine with\u003c\/a\u003e · \u003ca href=\"#bronnen\"\u003eSources\u003c\/a\u003e\u003c\/p\u003e\n\u003ch2 id=\"wat-zit-erin\"\u003eWhat is usually in a greens blend?\u003c\/h2\u003e\n\u003cp\u003eA good blend contains: (1) an algae component (chlorella, spirulina) for protein, chlorophyll and B vitamins; (2) grasses (barley grass, wheatgrass) for chlorophyll, fibre and minerals; (3) vegetable powders (broccoli, spinach, kale) for phytonutrients; (4) sometimes extras such as organic berries, adaptogenic herbs or live cultures.\u003c\/p\u003e\n\u003ch2 id=\"hoe-kies\"\u003eHow do you choose a good greens blend?\u003c\/h2\u003e\n\u003cp\u003eLook for: (1) a short, recognisable ingredient list — avoid 'proprietary blends' without exact amounts; (2) a lab report per batch on heavy metals (the algae component is critical; limits in Regulation (EU) 2023\/915); (3) organic cultivation where possible; (4) no unnecessary sweeteners or fillers; (5) honesty about what the blend does and does not provide — a B12 statement only if a genuine B12 source has been added.\u003c\/p\u003e\n\u003ch2 id=\"producten\"\u003eOur greens products\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"\/en-mt\/products\/sunwarrior-beauty-greens-collagen-booster-unflavoured-300g\"\u003eSunwarrior Beauty Greens Collagen Booster (Unflavoured, 300 g)\u003c\/a\u003e and \u003ca href=\"\/en-mt\/products\/sunwarrior-beauty-greens-collagen-booster-pina-colada-300g\"\u003ePiña Colada (300 g)\u003c\/a\u003e — \u003cem\u003evegan greens blend combined with a collagen booster formula\u003c\/em\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/en-mt\/products\/kiki-health-liquid-chlorophyll-125ml\"\u003eKiKi Health Liquid Chlorophyll (125 ml)\u003c\/a\u003e and \u003ca href=\"\/en-mt\/products\/now-foods-liquid-chlorophyll-473-ml\"\u003eNow Foods Liquid Chlorophyll (473 ml)\u003c\/a\u003e — \u003cem\u003eliquid chlorophyll (chlorophyllin) to add to water\u003c\/em\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/en-mt\/collections\/chlorella-spirulina-combi\"\u003eChlorella + Spirulina Combi\u003c\/a\u003e — \u003cem\u003ethe simplest blend: two algae together in raw \u0026amp; organic tablets from Big Food\u003c\/em\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/en-mt\/collections\/algen\"\u003eAlgae \u0026amp; Greens\u003c\/a\u003e — \u003cem\u003ethe wider category with single algae and seaweeds\u003c\/em\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 id=\"faq\"\u003eFrequently asked questions\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eWhat is the advantage of a blend over single algae?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eConvenience (one jar instead of five), slightly broader coverage of phytonutrients and, with a well-considered formulation, a more complete profile. Disadvantage: less control over the exact amount of each component.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDoes a greens blend replace my vegetable intake?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eNo. A scoop (5-10 g) of greens blend provides a fraction of the fibre, water and volume that the recommended 250 grams of fresh vegetables per day offers. It is a supplement, not a replacement.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhen is the best time to take a greens blend?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe timing is flexible. Many users take greens in the morning, in water or in a smoothie. With a sensitive stomach, preferably with a meal.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDoes a greens blend contain enough B12?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eOnly if a B12 source has been explicitly added (and stated on the label). The B12 analogues in spirulina are not biologically active for humans; chlorella contains active B12 in variable amounts and is therefore not a reliable source.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat does a greens blend taste like?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eDistinctly green, often slightly bitter. More pleasant in a fruit smoothie or fruit juice than in plain water.\u003c\/p\u003e\n\u003ch2 id=\"combineren\"\u003eCombine with other categories\u003c\/h2\u003e\n\u003cp\u003eGreens blends combine well with other categories:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"\/en-mt\/collections\/superfoods\"\u003eSuperfoods \u0026amp; Mushrooms\u003c\/a\u003e — \u003cem\u003ethe main category\u003c\/em\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/en-mt\/collections\/algen\"\u003eAlgae \u0026amp; Greens\u003c\/a\u003e — \u003cem\u003efor single-source products\u003c\/em\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/en-mt\/collections\/proteine\"\u003eProteins \u0026amp; Meal Replacements\u003c\/a\u003e — \u003cem\u003eto combine greens in shakes\u003c\/em\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/en-mt\/collections\/mineralen\"\u003eMinerals\u003c\/a\u003e — \u003cem\u003efor targeted supplementation; iodine contributes to normal thyroid function, zinc contributes to the normal function of the immune system\u003c\/em\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/en-mt\/collections\/vitamine-c\"\u003eVitamin C\u003c\/a\u003e — \u003cem\u003evitamin C increases iron absorption\u003c\/em\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 id=\"bronnen\"\u003eSources \u0026amp; references\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eVoedingscentrum (Netherlands Nutrition Centre) — green powders and superfoods\u003c\/li\u003e\n\u003cli\u003eGezondheidsraad (Health Council of the Netherlands) — Dutch dietary guidelines (vegetable and fibre recommendations)\u003c\/li\u003e\n\u003cli\u003eRegulation (EU) 2023\/915 — maximum levels for certain contaminants in food (replaces Regulation (EC) 1881\/2006)\u003c\/li\u003e\n\u003cli\u003eRegulation (EU) 432\/2012 — authorised health claims (iodine, zinc, vitamin C)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003eDisclaimer:\u003c\/strong\u003e This text is for informational purposes only and does not replace medical advice. Food supplements are not a substitute for a varied, balanced diet and a healthy lifestyle. If in doubt, always consult your doctor or an orthomolecular therapist.\u003c\/em\u003e\u003c\/p\u003e","products":[{"product_id":"sunwarrior-beauty-greens-collagen-booster-pina-colada-300g","title":"Beauty Greens Vegan Collagen Booster Piña Colada 300 g","description":"\u003cp\u003e\u003cspan\u003eSunwarrior Beauty Greens Collagen Booster in Piña Colada flavour is a plant-based instant powder that combines a vegetable blend, hyaluronic acid, vitamin C and biotin in one scoop. The formula contains coconut water, wheatgrass juice, a vegetable blend with kale, spinach and spirulina, moringa, plus tremella mushroom extract and hyaluronic acid (100 mg per serving). The vitamin C comes from amla and sea buckthorn berries (111 mg per serving, 136% RI). The powder also contains live cultures (Lactobacillus and Bifidobacterium strains) and is flavoured with sweetener (stevia leaf extract), with no added sugars. \u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Sunwarrior","offers":[{"title":"Default Title","offer_id":56769228669273,"sku":"814784027524","price":39.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/sunwarrior-beauty-greens-collagen-booster-300-gram-1.jpg?v=1774522022"},{"product_id":"sunwarrior-beauty-greens-collagen-booster-unflavoured-300g","title":"Beauty Greens Collagen Booster Powder - Natural - Vegan - 300 g","description":"\u003cp\u003eWhat is the Beauty Greens Collagen Booster? The Sunwarrior Beauty Greens Collagen Booster is a nutritional supplement formulated with a blend of green ingredients and other natural substances.\u003c\/p\u003e","brand":"Sunwarrior","offers":[{"title":"Default Title","offer_id":56769450836313,"sku":"sw1000","price":34.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/sunwarrior-beauty-greens-collagen-booster-300-gr-naturel-1.jpg?v=1774521834"},{"product_id":"kiki-health-liquid-chlorophyll-125ml","title":"Liquid Chlorophyll - 125ml","description":"\u003cp\u003eA fresh, liquid way to use chlorophyll: KIKI Health Liquid Chlorophyll contains 100 mg chlorophyll per tablespoon (15 ml), obtained from alfalfa and flavoured with natural peppermint oil. The 125 ml bottle provides 8 servings and is suitable for vegetarians and vegans.\u003c\/p\u003e","brand":"KiKi Health","offers":[{"title":"Default Title","offer_id":56769601765721,"sku":"Kiki3942","price":14.95,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/kiki-health-liquid-chlorophyll-250ml-1_ead0f0de-068a-4f00-8842-31a9af8d53ca.jpg?v=1774278441"},{"product_id":"now-foods-liquid-chlorophyll-473-ml","title":"Liquid Chlorophyll - 473 ml","description":"\u003cp\u003eNOW Triple Strength Liquid Chlorophyll from NOW Foods is a supplement with 100 mg liquid chlorophyll per 5 ml dose. This extract comes from alfalfa (lucerne) and is obtained through a natural extraction process.\u003c\/p\u003e","brand":"Now Foods","offers":[{"title":"Default Title","offer_id":56769655734617,"sku":"NOW6446","price":23.75,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/now-foods-chlorophyll-liquid-473-ml-1.jpg?v=1774449751"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/collections\/sunwarrior-biologische-ormus-supergreens-naturel-450-gram-6.jpg?v=1776160030","url":"https:\/\/www.plenthera.com\/en-mt\/collections\/greens.oembed","provider":"Plenthera","version":"1.0","type":"link"}