{"title":"Keto","description":"The ketogenic diet isn't a new fad diet. It's actually a very old method with a new twist. The ketogenic diet was developed 95 years ago to treat epilepsy in children. The Atkins diet from the 1970s also used ketosis. Especially in America, you're now seeing a lot of blogs and diet books about the keto diet because, in addition to reducing epileptic seizures, it can also help you lose weight.\n\n How does the ketogenic diet work\r \nSo, the ketogenic diet isn't a new diet, but it fits in with the trend of the already popular low-carb diet. How does the keto diet work? Normally, your body gets its energy from carbohydrates like potatoes, bread, rice, and pasta. With the keto diet, you eat a lot of fat and few carbohydrates. When your body consumes few carbohydrates, it switches to burning fat. Your body breaks down fats into ketones, a process called ketosis. With the keto diet, ketones, not carbohydrates, are your body's main source of energy.\n\n What is ketosis?\n Your body enters ketosis when you eat less than 50 grams of carbohydrates per day. Eating fewer carbohydrates means your diet becomes higher in protein and fat.\n\r \nWhen you start this diet, the glycogen stores (energy reserves) in your liver and muscles are depleted. If you stop eating carbohydrates, your body will look for an alternative. It will break down your stored fats. This fat burning process is called ketosis. Your liver then produces ketone bodies. Your body then uses these ketone bodies as fuel for the brain.\n\n There are different types of ketone bodies: acetone, acetone acetate, and hydroxybutyrate. You can read more about ketosis in this blog post.\n\n After how many days in ketosis?\n Most people don't enter ketosis until after 48 hours. Ketosis can occur approximately 38 hours after the start of a fast. The benefits of ketosis, such as feeling fitter, only begin after 4 days.","products":[{"product_id":"big-food-bone-broth-collageen-bio-organic-beef-bone-broth-300-g","title":"Organic Bone Broth Collagen Powder – 300 g","description":"\u003cp\u003eA mug of warm, savoury broth in a minute, with the taste of home-made broth but without hours of simmering. Big Food Bone Broth has exactly one ingredient: organic bone broth from grass-fed cattle. High in protein and naturally containing collagen. And we show you what's in it: the heavy metal values and the full amino acid profile are right here on this page. One jar gives you a cup every day for a month.\u003c\/p\u003e","brand":"Big Food","offers":[{"title":"Default Title","offer_id":56769055785305,"sku":"BF93347","price":34.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/big-food-bone-broth-collagen-organic-300g-powder_1.jpg?v=1776937245"},{"product_id":"sunwarrior-collagen-building-protein-peptides-tahitian-vanilla-500g","title":"Collagen Building Protein Peptides - Tahitian Vanilla - Vegan Protein powder - 500 g","description":"\u003cp\u003eWhat makes this protein powder special? Sunwarrior Collagen Building Protein Peptides Vanilla was developed for anyone who wants a complete protein supplement, but without animal ingredients.\u003c\/p\u003e","brand":"Sunwarrior","offers":[{"title":"Default Title","offer_id":56769074954585,"sku":"sw102","price":36.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/sunwarrior-collageen-building-protein-peptides-vanille-500-gram-1.jpg?v=1774522213"},{"product_id":"sunwarrior-collagen-building-protein-peptides-chocolate-500g","title":"Collagen Building Protein Peptides - Chocolate - Vegan Protein powder - 500 g","description":"\u003cp\u003eWhat is Sunwarrior Collagen Building Protein Peptides Chocolate? This plant-based powder is designed as a protein supplement and contains, among other things, vitamin C, which contributes to normal collagen formation for the normal function of skin.\u003c\/p\u003e","brand":"Sunwarrior","offers":[{"title":"Default Title","offer_id":56769083769177,"sku":"SW103","price":36.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/sunwarrior-collageen-building-protein-peptides-chocolade-500-gram-1.jpg?v=1774522172"},{"product_id":"big-food-collagen-powder-grass-fed-hydrolized-400g","title":"Collagen Powder Grass-Fed \u0026 Hydrolysed - 400g","description":"\u003cp\u003ePure bovine collagen with 94 g protein per 100 g — neutral and versatile. Big Food Bovine Collagen Powder is 100% hydrolysed bovine collagen peptides from grass-fed cattle: neutral in taste and soluble in water, coffee, tea or smoothies. 400 g, enough for approx. 40 daily doses of 10 g. Not suitable for vegetarians or vegans.\u003c\/p\u003e","brand":"Big Food","offers":[{"title":"Default Title","offer_id":56769153302873,"sku":"BF93342","price":24.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/grasgevoerd-runder-collageen-big-food_3b3ba3bc-1864-4ca8-98e5-36fd07928ce4.jpg?v=1781693254"},{"product_id":"trace-minerals-zerolyte-salty-orange-30-sachets","title":"ZeroLyte – Salty Orange – 30 sachets","description":"\u003cp\u003eZeroLyte Salty Orange is an electrolyte drink with no added sugars in handy sachets — an orange-fresh top-up for after exercise, on warm days or as a refreshing pick-me-up. Stir one sachet into 500 ml cold water for an instant juicy orange taste, sweetened with stevia. 30 sachets, enough for 30 days at 1 sachet per day (max 3 per day). Contains coconut — not suitable for people with a coconut allergy.\u003c\/p\u003e","brand":"Trace Minerals","offers":[{"title":"Default Title","offer_id":56769631191385,"sku":"TRC7866","price":31.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/trace-minerals-zerolyte-salty-orange-30-packets.jpg?v=1774527472"},{"product_id":"plent-rundercollageen-poeder-grasgevoerd-gehydrolyseerd-400-g","title":"Pure Bovine Collagen – Bovine Collagen Peptides – 400 g","description":"\u003cp\u003ePlent Pure Bovine Collagen is a bovine collagen powder from Plent Beauty Care — 100% pure hydrolysed bovine collagen peptides, without flavourings, fillers or preservatives. One scoop (10 g) a day provides 10,000 mg collagen peptides of type 1 and type 3, the two most common collagen types in the human body. Heat-stable: stir it into coffee, tea, a smoothie or another hot or cold drink. 400 g per jar — enough for 40 daily doses.\u003c\/p\u003e","brand":"Plent","offers":[{"title":"Default Title","offer_id":58380167446873,"sku":"93332","price":25.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/ai-image-generator-1782206315505.png?v=1782206931"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/collections\/Keto.jpg?v=1770725742","url":"https:\/\/www.plenthera.com\/en-mt\/collections\/keto.oembed","provider":"Plenthera","version":"1.0","type":"link"}