{"title":"Meal replacements","description":"\u003cp\u003e\u003cem\u003eWritten by the Plenthera team (trained in orthomolecular nutrition). Scientifically reviewed in May 2026. Last updated: 18 September 2026.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eA good meal replacement is not a 'weight-loss shake' but a complete meal in compact form: at least 15-25 g protein, complex carbohydrates, healthy fats, fibre and preferably vitamins and minerals. Handy on busy mornings, when travelling, or as an aid in weight management or for increasing energy intake. In this category you will find a plant-based, cleanly formulated meal shake — without fillers, artificial sweeteners or synthetic vitamin mixes.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOn this page:\u003c\/strong\u003e \u003ca href=\"#wat-maakt-een-maaltijdvervanger-goed\"\u003eWhat makes a good meal replacement?\u003c\/a\u003e · \u003ca href=\"#wanneer-zinvol\"\u003eWhen does a meal replacement make sense?\u003c\/a\u003e · \u003ca href=\"#onze-maaltijdvervangers\"\u003eOur meal shakes\u003c\/a\u003e · \u003ca href=\"#faq\"\u003eFrequently asked questions\u003c\/a\u003e · \u003ca href=\"#combineren\"\u003eCombine with\u003c\/a\u003e · \u003ca href=\"#bronnen\"\u003eSources\u003c\/a\u003e\u003c\/p\u003e\n\u003ch2 id=\"wat-maakt-een-maaltijdvervanger-goed\"\u003eWhat makes a good meal replacement?\u003c\/h2\u003e\n\u003cp\u003e(1) Macro balance: at least 15-25 g protein per serving, 30-50 g carbohydrates with fibre, 5-15 g fat. (2) A short, recognisable ingredient list — preferably without synthetic sweeteners or fillers. (3) A protein source with a complete amino acid profile (a plant-based blend works fine). (4) Sufficient fibre (5-10 g) for satiety.\u003c\/p\u003e\n\u003ch2 id=\"wanneer-zinvol\"\u003eWhen does a meal replacement make sense?\u003c\/h2\u003e\n\u003ch3\u003eBusy mornings\u003c\/h3\u003e\n\u003cp\u003eA shake is quicker to make than a proper breakfast — and often provides more nutrition than a quick snack.\u003c\/p\u003e\n\u003ch3\u003eWhen travelling or on the go\u003c\/h3\u003e\n\u003cp\u003eTravellers and people with irregular schedules appreciate a consistent nutrient intake without depending on motorway restaurants.\u003c\/p\u003e\n\u003ch3\u003eFor weight management\u003c\/h3\u003e\n\u003cp\u003eA structured meal replacement makes portion control easier. A systematic review (Astbury et al., 2019) found that programmes with meal replacements give comparable or slightly better results than a classic calorie-restricted diet, partly due to better adherence. Note: the legal claims for meal replacements for weight control (Regulation (EU) 2016\/1413) only apply to products that meet the compositional requirements laid down therein — our meal shakes are positioned as a nutritious meal, not as a weight control product.\u003c\/p\u003e\n\u003ch3\u003eFor underweight or recovery\u003c\/h3\u003e\n\u003cp\u003eEspecially for older people, after illness or with underweight, a calorie-rich shake can be a simple aid to increase energy intake.\u003c\/p\u003e\n\u003ch2 id=\"onze-maaltijdvervangers\"\u003eOur meal shakes\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"\/en-mt\/collections\/sunwarrior-illumin8\"\u003eSunwarrior Active Protein\u003c\/a\u003e — \u003cem\u003eplant-based wholefood shake (1 kg, Vanilla and Chocolate) with protein, fibre, vitamins and minerals — for an active lifestyle\u003c\/em\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/en-mt\/collections\/protein\"\u003ePlantforce Synergy Protein\u003c\/a\u003e — \u003cem\u003erice-blend protein powder in four flavours; as a base for a homemade meal shake with fruit, oats and a source of fat\u003c\/em\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/en-mt\/collections\/proteine\"\u003eProteins \u0026amp; Meal Replacements\u003c\/a\u003e — \u003cem\u003ethe wider main category\u003c\/em\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 id=\"faq\"\u003eFrequently asked questions\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eWhat is the difference between a protein shake and a meal replacement?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA protein shake mainly provides protein (15-30 g) with few other macros. A meal replacement also contains complex carbohydrates, fats, fibre, vitamins and minerals — a complete meal.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan I use a meal replacement every day?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eOccasionally or as a targeted aid: fine. As a structural replacement for several meals a day: less ideal — solid food provides more phytonutrients, enjoyment and social experience.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhich legislation applies to meal replacements?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eMeal replacements for weight control fall under Regulation (EU) 2016\/1413 (composition and permitted claims); total diet replacement for weight control under Regulation (EU) 2017\/1798. For other meal shakes, general food law applies (the Dutch Commodities Act and EU law).\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDo meal replacements help with weight loss?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eResearch (Astbury et al., 2019) shows that meal replacements in a structured programme give results comparable to a traditional diet, often with better adherence. The total calorie balance remains decisive. Protein contributes to the maintenance of muscle mass — relevant in a calorie deficit.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhich meal shake tastes best?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eTaste is personal. Sunwarrior Active Protein is often praised for its mixability and is available in Vanilla and Chocolate; those who build their own with Plantforce Synergy can choose from Vanilla, Berry, Chocolate and Naturel.\u003c\/p\u003e\n\u003ch2 id=\"combineren\"\u003eCombine with other categories\u003c\/h2\u003e\n\u003cp\u003eMeal replacements often fit into a broader approach:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"\/en-mt\/collections\/proteine\"\u003eProteins \u0026amp; Meal Replacements\u003c\/a\u003e — \u003cem\u003ethe main category\u003c\/em\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/en-mt\/collections\/sportvoeding\"\u003eSport \u0026amp; Nutrition\u003c\/a\u003e — \u003cem\u003efor sport-specific supplementation\u003c\/em\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/en-mt\/collections\/greens\"\u003eGreens Blends\u003c\/a\u003e — \u003cem\u003efor extra phytonutrients in the shake\u003c\/em\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/en-mt\/collections\/vitamines-supplementen\"\u003eVitamins \u0026amp; Supplements\u003c\/a\u003e — \u003cem\u003efor targeted supplementation outside the shake\u003c\/em\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 id=\"bronnen\"\u003eSources \u0026amp; references\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eAstbury N.M. et al. (2019) — A systematic review and meta-analysis of the effectiveness of meal replacements for weight loss (Obesity Reviews)\u003c\/li\u003e\n\u003cli\u003eRegulation (EU) 2016\/1413 — health claims and compositional requirements for meal replacements for weight control\u003c\/li\u003e\n\u003cli\u003eRegulation (EU) 2017\/1798 — total diet replacement for weight control\u003c\/li\u003e\n\u003cli\u003eVoedingscentrum (Netherlands Nutrition Centre) — weight management and meal replacements\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003eDisclaimer:\u003c\/strong\u003e This text is for informational purposes only and does not replace medical advice. Meal shakes are foods and are not a substitute for a varied, balanced diet and a healthy lifestyle. If in doubt, always consult your doctor or an orthomolecular therapist.\u003c\/em\u003e\u003c\/p\u003e","products":[{"product_id":"plantforce-synergy-protein-natural-40-porties","title":"Synergy Protein Natural – Powder – 800 g","description":"\u003cp\u003ePure protein, no fuss. Plantforce Synergy Protein Natural combines pea protein, organic brown rice protein and organic pumpkin seed protein for a complete amino acid profile — without flavourings, sweeteners or additives. 80 g protein per 100 g. You decide the flavour. 800 g, enough for 40 servings.\u003c\/p\u003e","brand":"Plantforce","offers":[{"title":"Default Title","offer_id":57386573463897,"sku":"10120","price":39.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/plantforce-synergy-proteine-natural-800-gram_38fb3af3-77f7-4800-b5d9-e84d25dd4afe.jpg?v=1774871492"},{"product_id":"plantforce-synergy-protein-natural-20-porties","title":"Synergy Protein Natural – Powder – 400 g","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong data-start=\"0\" data-end=\"38\" data-is-only-node=\"\"\u003ePlantforce Synergy Protein Natural\u003c\/strong\u003e is a plant-based protein powder with no added flavours or sweeteners. This protein blend combines pea protein, organic brown rice protein, and organic pumpkin seed protein to provide a complete amino acid profile. With \u003cstrong data-start=\"258\" data-end=\"287\"\u003e80 g of protein per 100 g\u003c\/strong\u003e and a neutral taste, it's perfect for mixing with fruit, herbs, or other ingredients to create your own recipes.\u003c\/p\u003e","brand":"Plantforce","offers":[{"title":"Default Title","offer_id":56767427838297,"sku":"10530","price":24.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/plantforce-synergy-proteine-natural-400-gram.jpg?v=1774871869"},{"product_id":"plantforce-synergy-protein-chocolate-20-porties","title":"Synergy Protein Chocolate – Powder – 400 g","description":"\u003cp\u003eEnjoy the rich, creamy chocolate taste of Plantforce Synergy Protein Chocolate, a high-quality, 100% plant-based protein blend that perfectly combines flavor and purity. Ideal for those who live consciously, train actively, or simply seek a delicious, natural protein boost.\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003ePlantforce Synergy Protein Chocolate is a plant-based protein powder with a rich chocolate flavour. This protein blend combines pea protein, brown rice protein, and pumpkin seed protein with low-fat cocoa powder for a full-bodied taste. Thanks to its smooth texture, the powder mixes effortlessly with water or plant-based milk.\u003c\/p\u003e","brand":"Plantforce","offers":[{"title":"Default Title","offer_id":56768073498969,"sku":"10531","price":24.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/plantforce-synergy-proteine-chocolade-400-gram-1_7b29571f-c45d-4b7f-8e58-a39fbc62c9ac.jpg?v=1774871809"},{"product_id":"plantforce-synergy-protein-vanilla-20-porties","title":"Synergy Protein Vanilla – Powder – 400 g","description":"\u003cp\u003ePlant protein with a subtle vanilla flavour — three sources, complete amino acid profile. Plantforce Synergy Protein Vanilla combines pea protein, brown rice protein and pumpkin seed protein for 15 g protein per 20 g serving. No artificial additives, sweetened with stevia. 400 g, enough for 20 servings.\u003c\/p\u003e","brand":"Plantforce","offers":[{"title":"Default Title","offer_id":56768115802457,"sku":"10532","price":24.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/plantforce-synergy-proteine-vanille-400-gram-1_0cdb3c4c-4b18-43c8-8551-bbcbd5542511.jpg?v=1774871649"},{"product_id":"plantforce-synergy-protein-berry-20-porties","title":"Synergy Protein Berry – Powder – 400 g","description":"\u003cp\u003ePlantforce Synergy Protein Berry is a plant-based protein powder with a fresh, fruity berry flavor. This protein blend combines pea protein, brown rice protein, and pumpkin seed protein for a complete amino acid profile. Thanks to its fruity taste and easy mixability, you can quickly prepare a refreshing shake or smoothie.\u003c\/p\u003e","brand":"Plantforce","offers":[{"title":"Default Title","offer_id":56768134349145,"sku":"10533","price":24.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/plantforce-synergy-proteine-berry-400-gram.jpg?v=1774871561"},{"product_id":"plantforce-synergy-protein-chocolate-40-porties","title":"Synergy Protein Chocolate – Powder – 800 g","description":"\u003cp\u003eChocolate that also delivers 66 g protein per 100 g. Plantforce Synergy Protein Chocolate combines pea protein, brown rice protein and pumpkin seed protein with fat-reduced cocoa powder — for a full flavour and a complete amino acid profile. No artificial additives, sweetened with stevia. 800 g, enough for 40 servings.\u003c\/p\u003e","brand":"Plantforce","offers":[{"title":"Default Title","offer_id":56768160006489,"sku":"10121","price":39.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/plantforce-synergy-proteine-chocolade-800-gram-1_2e51274c-682d-41fe-a964-8be569d4d49e.jpg?v=1774871450"},{"product_id":"plantforce-synergy-protein-vanilla-40-porties","title":"Synergy Protein Vanilla – Powder – 800 g","description":"\u003cp\u003ePlant proteins that are truly complete. Plantforce Synergy Protein Vanilla combines pea protein, brown rice protein and pumpkin seed protein for a complete amino acid profile — with a smooth, natural vanilla flavour. No artificial sweeteners, no rubbish. 800 g, enough for 40 servings.\u003c\/p\u003e","brand":"Plantforce","offers":[{"title":"Default Title","offer_id":56768177209689,"sku":"10122","price":39.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/plantforce-synergy-proteine-vanille-800-gram-1_491ce72b-2f07-4f16-98f6-5d7925f89e40.jpg?v=1774871310"},{"product_id":"plantforce-synergy-protein-berry-40-porties","title":"Synergy Protein Berry – Powder – 800 g","description":"\u003cp\u003eThree plant protein sources in one fresh berry shake. Plantforce Synergy Protein Berry combines pea protein, brown rice protein and pumpkin seed protein for a complete amino acid profile: 15 g protein per 20 g serving, without artificial additives. 800 g, enough for 40 servings.\u003c\/p\u003e","brand":"Plantforce","offers":[{"title":"Default Title","offer_id":56768669679961,"sku":"10123","price":39.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/plantforce-synergy-proteine-berry-800-gram_a5af2634-190e-4ad6-a4be-e569a7159ac8.jpg?v=1774871177"},{"product_id":"sunwarrior-active-protein-chocolate-1-kg","title":"Active Protein – Chocolate – Vegan Protein Powder – 1 kg","description":"\u003cp\u003eDiscover Sunwarrior Active Protein Chocolate 1 kg, a plant-based protein powder developed for an active lifestyle. With a rich chocolate flavour and a composition based on pea protein, brown rice protein and quinoa.\u003c\/p\u003e","brand":"Sunwarrior","offers":[{"title":"Default Title","offer_id":56769504936281,"sku":"SW148","price":45.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/sunwarrior-activeprotein-chocolate-1kg.jpg?v=1774534108"},{"product_id":"sunwarrior-active-protein-vanilla-1-kg","title":"Active Protein – Vanilla – Vegan Protein Powder – 1 kg","description":"\u003cp\u003eSunwarrior Active Protein Vanilla is a fully plant-based protein powder for people with an active lifestyle — rich in flavour, serious in composition. Per 50 g serving it provides 30 g protein from a blend of pea protein, brown rice and quinoa, complemented by a botanical mix, Aquamin® minerals and a probiotic enzyme blend. 1 kg, enough for 20 servings.\u003c\/p\u003e","brand":"Sunwarrior","offers":[{"title":"Default Title","offer_id":56769505526105,"sku":"SW147","price":45.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/sunwarrior-activeprotein-vanille-1kg-1-1_fd57544f-ac0f-4edf-bc3d-4658614785b7.jpg?v=1774521166"},{"product_id":"plantforce-synergy-protein-alle-smaken-4x800g-3-1-gratis","title":"Synergy Protein – All Flavours – 4×800 g – 3+1 Free","description":"\u003cp\u003e\u003cstrong\u003eFour packs of Plantforce Synergy Protein – Natural, Vanilla, Chocolate and Berry – for the price of three.\u003c\/strong\u003e Try every flavour of this plant-based protein blend of pea, brown rice and pumpkin seed protein: 13 to 16 g of protein per 20 g serving, no artificial flavours, fragrances or colours and suitable for vegans. 4 × 800 g = approx. 160 servings, more than 5 months of protein. The product information below applies per pack.\u003c\/p\u003e","brand":"Plantforce","offers":[{"title":"Default Title","offer_id":59576252957017,"sku":null,"price":119.85,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/plantforce-synergy-proteine-alle-smaken-4-x-800-gram_c0ae1365-3ba6-4c17-9bd7-a48654976419.jpg?v=1790763103"},{"product_id":"plantforce-synergy-protein-chocolade-4x800g-3-1-gratis","title":"Synergy Protein – Chocolate – 4×800 g – 3+1 Free","description":"\u003cp\u003e\u003cstrong\u003eFour packs of Plantforce Synergy Protein Chocolate for the price of three – more than 5 months of plant-based protein.\u003c\/strong\u003e Each 20 g serving provides 13 g of protein from pea, brown rice and pumpkin seed protein, with a rich chocolate flavour from fat-reduced cocoa powder, sweetened with stevia. No artificial flavours, fragrances or colours and suitable for vegans. 4 × 800 g = approx. 160 servings. The product information below applies per pack.\u003c\/p\u003e","brand":"Plantforce","offers":[{"title":"Default Title","offer_id":59576306499929,"sku":null,"price":119.85,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/plantforce-synergy-protein-chocolate-800g-bundle-deal-3-plus-1.jpg?v=1764601341"},{"product_id":"plantforce-synergy-protein-naturel-4x800g-3-1-gratis","title":"Synergy Protein – Natural – 4×800 g – 3+1 Free","description":"\u003cp\u003e\u003cstrong\u003eFour packs of Plantforce Synergy Protein Natural for the price of three – more than 5 months of pure plant-based protein.\u003c\/strong\u003e Each 20 g serving provides 16 g of protein from pea, organic brown rice and organic pumpkin seed protein, without flavourings or sweeteners — you decide the flavour. Suitable for vegans. 4 × 800 g = approx. 160 servings. 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