{"title":"Sports supplements","description":"\u003cp\u003e\u003cem\u003eWritten by the Plenthera team (trained in orthomolecular nutrition). Scientifically reviewed in May 2026. Last updated: 18 September 2026.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eSports supplements range from 'useful and well substantiated' (creatine, magnesium, electrolytes, omega 3) to 'marketing with thin substantiation' (most fat burners and 'pump boosters'). We only select supplements for which human research consistently shows a positive effect — no exotic stimulants or substances on doping lists.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOn this page\u003c\/strong\u003e \u003ca href=\"#welke-sportsupplementen-werken-bewezen\"\u003eWhich sports supplements have proven effects?\u003c\/a\u003e · \u003ca href=\"#onze-sub-categorieen-in-sport\"\u003eOur sports subcategories\u003c\/a\u003e · \u003ca href=\"#faq\"\u003eFrequently asked questions\u003c\/a\u003e · \u003ca href=\"#combineren\"\u003eCombine with\u003c\/a\u003e · \u003ca href=\"#bronnen\"\u003eSources\u003c\/a\u003e\u003c\/p\u003e\n\u003ch2 id=\"welke-sportsupplementen-werken-bewezen\"\u003eWhich sports supplements have proven effects?\u003c\/h2\u003e\n\u003ch3\u003eCreatine monohydrate\u003c\/h3\u003e\n\u003cp\u003eThe most researched sports supplement. 3-5 g per day, all year round, without cycling. Authorised claim: creatine increases physical performance in successive bursts of short-term, high-intensity exercise (at 3 g per day). In research it increases phosphocreatine stores in muscles, with 5-15% extra repetitions and strength in explosive exercise (Kreider et al., 2017). Safe for long-term use.\u003c\/p\u003e\n\u003ch3\u003eMagnesium\u003c\/h3\u003e\n\u003cp\u003eMagnesium contributes to normal muscle function and to normal energy-yielding metabolism (authorised claims). 300-400 mg per day, chelated (bisglycinate) for good tolerability.\u003c\/p\u003e\n\u003ch3\u003eElectrolytes\u003c\/h3\u003e\n\u003cp\u003eFor exercise lasting longer than 60-90 minutes or in the heat: replenishment of sodium, potassium and magnesium. Potassium contributes to normal muscle function and magnesium contributes to electrolyte balance (authorised claims).\u003c\/p\u003e\n\u003ch3\u003eBeta-alanine\u003c\/h3\u003e\n\u003cp\u003e3-6 g per day increases carnosine levels in muscles; in research this is linked to endurance at high intensity (Trexler et al., 2015). Can cause skin tingling — harmless.\u003c\/p\u003e\n\u003ch3\u003eBCAA \/ EAA\u003c\/h3\u003e\n\u003cp\u003eBranched-chain amino acids (leucine, isoleucine, valine) — less critical than previously thought if protein intake is already sufficient. For those who train while fasting, EAA (all essential amino acids) may be more useful than BCAA.\u003c\/p\u003e\n\u003ch2 id=\"onze-sub-categorieen-in-sport\"\u003eOur sports subcategories\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"\/en-mt\/collections\/creatine\"\u003eCreatine\u003c\/a\u003e — \u003cem\u003emonohydrate — the gold standard\u003c\/em\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/en-mt\/collections\/sport-herstel\"\u003eSport \u0026amp; Recovery\u003c\/a\u003e — \u003cem\u003emagnesium, glucosamine, MSM and omega 3 for recovery\u003c\/em\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/en-mt\/collections\/elektrolyten\"\u003eElectrolytes\u003c\/a\u003e — \u003cem\u003efor long exercise sessions and heat\u003c\/em\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/en-mt\/collections\/aminozuren\"\u003eAmino Acids\u003c\/a\u003e — \u003cem\u003eBCAA, EAA, glutamine, glycine\u003c\/em\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/en-mt\/collections\/pre-workout\"\u003ePre-workout\u003c\/a\u003e — \u003cem\u003ecaffeine, citrulline and beta-alanine\u003c\/em\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/en-mt\/collections\/proteine\"\u003eProteins \u0026amp; Meal Replacements\u003c\/a\u003e — \u003cem\u003eprotein supplementation as a basis\u003c\/em\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 id=\"faq\"\u003eFrequently asked questions\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eDo I really need sports supplements?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eFor the average recreational athlete, good nutrition is usually sufficient. For those who train 5+ hours a week or have a specific goal, a select number of supplements (creatine, magnesium, omega 3, protein) can make a measurable difference.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWill creatine work for me?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eFor 70-80% of people, yes — non-responders usually already have a high baseline. The effect is measurable within 2-4 weeks at 3-5 g per day.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs a loading phase for creatine necessary?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eNot necessarily. 20 g\/day for 5-7 days speeds up saturation, but 3-5 g\/day reaches the same end level after 3-4 weeks — with fewer stomach complaints.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAre pre-workouts safe?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003ePre-workouts with caffeine, beta-alanine and citrulline are safe for most people. Avoid products with untested stimulants or stimulants not permitted in the EU (DMHA, DMAA). Always read the label.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan I combine BCAA and a protein shake?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eYou can, but with sufficient protein intake (1.6-2.2 g\/kg), BCAA on top adds little. In that case, invest in a good protein source instead.\u003c\/p\u003e\n\u003ch2 id=\"combineren\"\u003eCombine with other categories\u003c\/h2\u003e\n\u003cp\u003eSports supplements work best in a broader framework:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"\/en-mt\/collections\/sportvoeding\"\u003eSport \u0026amp; Nutrition\u003c\/a\u003e — \u003cem\u003ethe main category\u003c\/em\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/en-mt\/collections\/sport-herstel\"\u003eSport \u0026amp; Recovery\u003c\/a\u003e — \u003cem\u003efor magnesium, glucosamine, MSM\u003c\/em\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/en-mt\/collections\/proteine\"\u003eProteins \u0026amp; Meal Replacements\u003c\/a\u003e — \u003cem\u003eprotein contributes to a growth in muscle mass\u003c\/em\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/en-mt\/collections\/slaap-ontspanning\"\u003eSleep \u0026amp; Relaxation\u003c\/a\u003e — \u003cem\u003erecovery starts at night\u003c\/em\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/en-mt\/collections\/energie-vermoeidheid\"\u003eEnergy \u0026amp; Fatigue\u003c\/a\u003e — \u003cem\u003efor those who train while chronically tired\u003c\/em\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 id=\"bronnen\"\u003eSources \u0026amp; references\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eKreider et al. (2017) — ISSN position stand on creatine (J Int Soc Sports Nutr)\u003c\/li\u003e\n\u003cli\u003eTrexler et al. (2015) — ISSN position stand on beta-alanine\u003c\/li\u003e\n\u003cli\u003eRegulation (EU) 432\/2012 — claims for creatine, magnesium, potassium and protein\u003c\/li\u003e\n\u003cli\u003eHelms et al. (2018) — Nutrition for natural bodybuilding contest preparation\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eDisclaimer:\u003c\/strong\u003e This text is for informational purposes only and does not replace medical advice. Food supplements are not a substitute for a varied, balanced diet and a healthy lifestyle. If in doubt, always consult your doctor or an orthomolecular therapist.\u003c\/p\u003e","products":[{"product_id":"plantforce-vegan-ionic-magnesium-natural-150g","title":"Vegan Ionic Magnesium Natural – 150 g","description":"\u003cp\u003ePlantforce Vegan Magnesium Natural is a powdered magnesium supplement. Each daily dose of 1 teaspoon (2.5g) contains 250mg of magnesium (67% RI). The powder consists of magnesium carbonate and citric acid. When mixed with water, ionic magnesium citrate is formed. The magnesium carbonate is derived from seawater, and the citric acid from sugar beets. A 150g package contains 60 daily doses.\u003c\/p\u003e","brand":"Plantforce","offers":[{"title":"Default Title","offer_id":56768638615897,"sku":"11400","price":17.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/plantforce-magnesium-150g-poeder-natural_4b43fb5e-3678-443f-9fc6-7dea4d9ec522.jpg?v=1774873434"},{"product_id":"plantforce-vegan-ionic-magnesium-passion-fruit-150g","title":"Vegan Ionic Magnesium Passion Fruit – 150 g","description":"\u003cp\u003ePlantforce Vegan Magnesium Passion Fruit is a powdered magnesium supplement with a natural passion fruit flavour. Each daily dose of 1 teaspoon (2.5 g) contains 250 mg of magnesium (67% RI). The powder consists of magnesium carbonate, citric acid, natural passion fruit flavouring, and steviol glycosides as a sweetener. When mixed with water, it forms ionic magnesium citrate. A 150 g package contains 60 daily doses.\u003c\/p\u003e","brand":"Plantforce","offers":[{"title":"Default Title","offer_id":56768651460953,"sku":"11401","price":17.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/plantforce-magnesium-150g-poeder-passionfruit_b1b41f60-4953-42a2-9a50-c2cd90b465c9.jpg?v=1774873422"},{"product_id":"plantforce-vegan-ionic-magnesium-natural-160g","title":"Vegan Ionic Magnesium+ Natural – 160 g","description":"\u003cp\u003ePlantforce Vegan Magnesium+ Natural is a mineral and vitamin complex in powder form with a neutral taste. Each daily dose of 1 teaspoon (3.5 g) contains 250 mg of magnesium, supplemented with potassium, zinc, boron, and vitamins C, D3, K2, B6, and B12. All vitamins are plant-based. A 160g package contains 45 daily doses.\u003c\/p\u003e","brand":"Plantforce","offers":[{"title":"Default Title","offer_id":56768658047321,"sku":"11420","price":24.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/plantforce-vegan-magnesium-plus-poeder-natural-160-g.jpg?v=1774873383"},{"product_id":"plantforce-vegan-ionic-magnesium-plus-lemon-160g","title":"Vegan Ionic Magnesium+ Lemon – 160 g","description":"\u003cp\u003ePlantforce Vegan Magnesium+ Lemon is a mineral and vitamin complex in powder form with a natural lemon flavour. Each daily dose of 1 teaspoon (3.5 g) contains 250 mg of ionic magnesium, supplemented with potassium, zinc, boron, and vitamins C, D3, K2, B6, and B12. The powder is lightly sweetened with steviol glycosides. A 160g package contains 45 daily doses.\u003c\/p\u003e","brand":"Plantforce","offers":[{"title":"Default Title","offer_id":56768659325273,"sku":"11421","price":24.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/plantforce-vegan-magnesium-plus-poeder-lemon-160-g_7c5343da-c9e3-4cd1-bcb3-350d6989718b.jpg?v=1774873348"},{"product_id":"plantforce-vegan-msm-200-caps","title":"Vegan MSM – 200 capsules","description":"\u003cp\u003ePlant-based sulphur in its purest form. Plantforce Vegan MSM contains 800 mg methylsulfonylmethane (MSM) of plant origin per capsule — without additives, suitable for vegans. 200 capsules, enough for 67–100 daily doses.\u003c\/p\u003e","brand":"Plantforce","offers":[{"title":"Default Title","offer_id":56768660275545,"sku":"10000","price":34.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/plantforce-msm-200-capsules.jpg?v=1774873280"},{"product_id":"sunwarrior-beauty-greens-collagen-booster-pina-colada-300g","title":"Beauty Greens Vegan Collagen Booster Piña Colada 300 g","description":"\u003cp\u003e\u003cspan\u003eSunwarrior Beauty Greens Collagen Booster in Piña Colada flavour is a plant-based instant powder that combines a vegetable blend, hyaluronic acid, vitamin C and biotin in one scoop. The formula contains coconut water, wheatgrass juice, a vegetable blend with kale, spinach and spirulina, moringa, plus tremella mushroom extract and hyaluronic acid (100 mg per serving). The vitamin C comes from amla and sea buckthorn berries (111 mg per serving, 136% RI). The powder also contains live cultures (Lactobacillus and Bifidobacterium strains) and is flavoured with sweetener (stevia leaf extract), with no added sugars. \u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Sunwarrior","offers":[{"title":"Default Title","offer_id":56769228669273,"sku":"814784027524","price":39.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/sunwarrior-beauty-greens-collagen-booster-300-gram-1.jpg?v=1774522022"},{"product_id":"big-food-vegan-creatine-monohydrate-500g","title":"Vegan Creatine Monohydrate Powder – 500 g ","description":"\u003cp\u003ePure creatine, nothing more and nothing less. Big Food Creatine Monohydrate is 100% creatine monohydrate in powder form — neutral in taste, without fillers, binders or flavourings. Suitable for vegans and vegetarians. 500 g, enough for 100 daily doses of 5 g.\u003c\/p\u003e","brand":"Big Food","offers":[{"title":"Default Title","offer_id":56769255932249,"sku":"BF93386","price":24.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/big-food-creatine-poeder-500gr-1_ac010dda-1c0f-452e-9260-3d47e90ac8d5.jpg?v=1774448274"},{"product_id":"plent-pure-marine-collagen-unflavoured-300g","title":"Pure Marine Collagen +C – Unflavored – 300 g – Fish Collagen Peptides with Vitamin C","description":"\u003cp\u003ePure marine collagen, unflavoured and without additives. Plent Pure Marine Collagen Natural is a powdered food supplement with 10,000 mg hydrolysed marine collagen peptides (fish) and 160 mg vitamin C from acerola per daily dose. The neutral taste makes it easy to combine with coffee, juice or a shake — hot or cold.\u003c\/p\u003e","brand":"Plent","offers":[{"title":"Default Title","offer_id":57445065228633,"sku":"93389","price":39.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/plent-pure-marine-collageen-met-vitamine-c-unflavored-300g_e824372f-248a-45cb-a8bb-b759218a7d73.jpg?v=1774861466"},{"product_id":"doctors-best-collagen-types-1-3-180-caps","title":"Collagen Types 1 \u0026 3 + Vitamin C – 180 tablets - Last items","description":"\u003cp\u003e\u003cspan\u003eDoctor's Best Collagen Types 1 \u0026amp; 3 + Vitamin C contains enzymatically hydrolysed type I \u0026amp; III collagen based on Peptan® (Rousselot) — supplemented with vitamin C as calcium ascorbate. Types I and III are the most common collagen types in human skin and bones. For those who prefer to take collagen in tablet form rather than as a powder, with the vitamin C for collagen formation already included. Jar of 180 tablets, enough for 30 days at 6 tablets per day.\u003c\/span\u003e\u003c\/p\u003e","brand":"Doctor's Best","offers":[{"title":"Default Title","offer_id":56769512997209,"sku":"DRB-0270","price":21.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/doctor-s-best-collagen-types-1-3-poeder-180-capsules-1000mg-1.jpg?v=1773931940"},{"product_id":"big-food-beef-liver-organic-grass-fed-180-caps","title":"Beef Liver Capsules Organic \u0026 Grass-Fed – 180 capsules","description":"\u003cp\u003eBig Food Beef Liver contains organic freeze-dried beef liver in capsules with a plant-based capsule shell. The beef liver comes from grass-fed cattle. The daily dose of 6 capsules provides 3,000 mg of freeze-dried beef liver, with vitamin A, folate, vitamin B12 and copper.\u003c\/p\u003e","brand":"Big Food","offers":[{"title":"Default Title","offer_id":56769565917529,"sku":"BF93345","price":39.95,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/big-food-organic-beef-liver-500mg-180-caps-1.jpg?v=1774442137"},{"product_id":"vitals-ndr-760mg-60-tabs","title":"NDR 760 mg – 60 tablets","description":"\u003cp\u003eNicotinamide and D-ribose in one patented sustained-release formula. Vitals NDR 760 mg provides 760 mg RiaGev-SR® per tablet — a patented combination of 600 mg D-ribose and 160 mg nicotinamide (vitamin B3) from Bioenergy Life Science, in a sustained-release tablet. Nicotinamide is a precursor of NAD, a key coenzyme in energy metabolism. 100% vegan. 60 tablets, enough for 30–60 daily doses.\u003c\/p\u003e","brand":"Vitals","offers":[{"title":"Default Title","offer_id":56769570865497,"sku":"v4546","price":26.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/vitals-ndr-760-mg-60-tabletten_990fff0e-ab8f-4cb9-8c44-affe69e1e0f5.jpg?v=1774533648"},{"product_id":"arthur-andrew-mag3-ultra-magnesium-complex-180-caps","title":"Mag3 Ultra® Magnesium Complex – 180 capsules","description":"\u003cp\u003eMag3Ultra® by Arthur Andrew Medical combines three forms of magnesium—Sucrosomial® Magnesium Oxide, Magnesium Bisglycinate, and Magnesium Taurate—supplemented with potassium and vitamin C. Each serving (3 capsules) provides 210 mg of magnesium.\u003c\/p\u003e\n\u003cp\u003eThree forms of magnesium with Sucrosomial® technology—take with meals.\u003c\/p\u003e","brand":"Arthur Andrew Medical","offers":[{"title":"Default Title","offer_id":56769573912921,"sku":"AAM2010","price":34.95,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/AAMMAG3ULTRA90.webp?v=1783522537"},{"product_id":"vitals-creatine-cv-creavitalis-300g","title":"Creatine-CV (Creavitalis®) – 300 g","description":"\u003cp\u003ePure creatine monohydrate from a European quality producer. Vitals Creatine-CV provides 3000 mg creatine per scoop (3400 mg creatine monohydrate Creavitalis®) — finely ground powder from Alzchem (Germany) that dissolves well in water. NZVT-tested, suitable for elite athletes. Neutral taste. 100% vegan. 300 g, enough for approx. 88 daily doses.\u003c\/p\u003e","brand":"Vitals","offers":[{"title":"Default Title","offer_id":56769609892185,"sku":"V4409","price":27.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/vitals-creatine-cv-300-gram.jpg?v=1774529656"},{"product_id":"kiki-health-ionic-electrolytes-liquid-concentrate-50ml","title":"Ionic Electrolytes – Liquid Mineral Drops – 50 ml","description":"\u003cp\u003e\u003cspan\u003eKIKI Ionic Electrolytes is a liquid mineral supplement based on deionised water and chloride salts — magnesium, calcium, potassium and chromium in ionic form. Per 30-drop serving (2 ml), the formula provides 38 µg chromium (95% RI) alongside magnesium, potassium, calcium, sodium and chloride. Chromium contributes to normal macronutrient metabolism and to the maintenance of normal blood glucose levels.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"KiKi Health","offers":[{"title":"Default Title","offer_id":56769612677465,"sku":"kiki5618","price":24.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/kiki-health-ionic-electrolytes-liquid-concentrate-50-ml-1.jpg?v=1774278006"},{"product_id":"kiki-health-ionic-magnesium-liquid-concentrate-50ml","title":"Ionic Magnesium – Liquid Magnesium Drops – 50 ml","description":"\u003cp\u003eA simple liquid magnesium supplement without capsule or powder: KIKI Health Ionic Magnesium provides 120 mg magnesium per serving of 30 drops (2 ml), in ionic form dissolved in deionised water. The 50 ml bottle contains 25 servings and provides 32% of the reference intake per serving.\u003c\/p\u003e","brand":"KiKi Health","offers":[{"title":"Default Title","offer_id":56769616904537,"sku":"Kiki5588","price":22.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/kiki-health-liquid-magnesium-50-ml-1.jpg?v=1774277823"},{"product_id":"kiki-health-organic-c8-mct-oil-500ml","title":"Organic C8 MCT Oil – Organic Caprylic Acid from Coconut – 500 ml","description":"\u003cp\u003e\u003cspan\u003eKIKI Organic C8 MCT Oil is an organic MCT oil made from non-GMO coconuts, standardised to a minimum of 96% caprylic acid (C8) — the fastest converting MCT fragment. Tasteless and odourless, it can be easily stirred into coffee, tea, smoothies, or warm dishes without affecting the original taste. Suitable for a ketogenic or low-carb diet.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"KiKi Health","offers":[{"title":"Default Title","offer_id":56769626571097,"sku":"Kiki6592","price":27.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/kiki-health-c8-mct-oil-organic-500ml-1.jpg?v=1774277367"},{"product_id":"trace-minerals-liquid-iron-ijzer-22mg-56ml","title":"Liquid Iron – Liquid Iron – 56 ml","description":"\u003cp\u003e\u003cspan\u003eTrace Minerals Liquid Iron is a concentrated liquid iron formula in a 56 ml dropper bottle — with 22 mg iron per dose from ferrous sulphate (ionic form), plus 20 mg magnesium and 300 mg ConcenTrace® trace elements from the Great Salt Lake in Utah. Liquid form, easy to dose. cGMP-produced and independently lab-tested.\u003c\/span\u003e\u003c\/p\u003e","brand":"Trace Minerals","offers":[{"title":"Default Title","offer_id":56769627980121,"sku":"TRC0164","price":18.95,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/trace-minerals-ionic-iron-ijzer-22mg-56-ml.jpg?v=1774527736"},{"product_id":"trace-minerals-endure-liquid-electrolytes-118ml","title":"Endure – Liquid Electrolytes – 118 ml","description":"\u003cp\u003e\u003cspan\u003eTrace Minerals Endure is a concentrated liquid electrolyte formula in a convenient 118 ml dropper bottle, with five minerals from seawater and the patented ConcenTrace® mineral complex — harvested from the Great Salt Lake in Utah. For athletes, people working outdoors in the heat, or anyone with increased fluid needs. Add half a teaspoon to 0.5 to 1 litre of water or juice; the taste is neutral. Bottle for 48 doses, vegan and without known allergens.\u003c\/span\u003e\u003c\/p\u003e","brand":"Trace Minerals","offers":[{"title":"Default Title","offer_id":56769629290841,"sku":"TRC0119","price":24.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/trace-minerals-endure-performance-electrolyte-118-ml.jpg?v=1774527581"},{"product_id":"trace-minerals-zerolyte-salty-berry-lemonade-30-sachets","title":"ZeroLyte – Salty Berry Lemonade – 30 sachets","description":"\u003cp\u003e\u003cspan\u003eZeroLyte Salty Berry Lemonade is an electrolyte drink with no added sugars in handy sachets — for after exercise, on warm days or with increased fluid loss. Stir one sachet into a glass of cold water or a shake for an instantly refreshing berry lemonade drink. Box for 30 days at 1 sachet per day (max 3 per day). Contains coconut — not suitable for people with a coconut allergy.\u003c\/span\u003e\u003c\/p\u003e","brand":"Trace Minerals","offers":[{"title":"Default Title","offer_id":56769629487449,"sku":"TRC8788","price":31.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/trace-minerals-zerolyte-salty-berry-lemonade-30-packets.jpg?v=1774527549"},{"product_id":"trace-minerals-zerolyte-salty-citrus-30-sachets","title":"ZeroLyte – Salty Citrus – 30 sachets","description":"\u003cp\u003e\u003cspan\u003eZeroLyte Salty Citrus is an electrolyte drink with no added sugars in handy sachets — a fresh citrus drink for after exercise, on warm days or as a refreshing pick-me-up. Stir one sachet into a glass of cold water or a shake for an instant fresh citrus taste, sweetened with stevia. Box for 30 days at 1 sachet per day (max 3 per day). Contains coconut — not suitable for people with a coconut allergy.\u003c\/span\u003e\u003c\/p\u003e","brand":"Trace Minerals","offers":[{"title":"Default Title","offer_id":56769629782361,"sku":"TRC7842","price":31.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/trace-minerals-zerolyte-salty-citrus-30-packets.jpg?v=1774527522"},{"product_id":"trace-minerals-zerolyte-salty-mango-30-sachets","title":"ZeroLyte – Salty Mango – 30 sachets","description":"\u003cp\u003e\u003cspan\u003eZeroLyte Salty Mango is an electrolyte drink with no added sugars in handy sachets — a tropical mango drink for after exercise, on warm days or as a refreshing pick-me-up. Stir one sachet into a glass of cold water or a shake for an instant fruity mango taste, sweetened with stevia. Box for 30 days at 1 sachet per day (max 3 per day). Contains coconut — not suitable for people with a coconut allergy.\u003c\/span\u003e\u003c\/p\u003e","brand":"Trace Minerals","offers":[{"title":"Default Title","offer_id":56769630765401,"sku":"TRC8795","price":31.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/trace-minerals-zerolyte-salty-mango-30-packets.jpg?v=1774527497"},{"product_id":"trace-minerals-zerolyte-salty-orange-30-sachets","title":"ZeroLyte – Salty Orange – 30 sachets","description":"\u003cp\u003eZeroLyte Salty Orange is an electrolyte drink with no added sugars in handy sachets — an orange-fresh top-up for after exercise, on warm days or as a refreshing pick-me-up. Stir one sachet into 500 ml cold water for an instant juicy orange taste, sweetened with stevia. 30 sachets, enough for 30 days at 1 sachet per day (max 3 per day). Contains coconut — not suitable for people with a coconut allergy.\u003c\/p\u003e","brand":"Trace Minerals","offers":[{"title":"Default Title","offer_id":56769631191385,"sku":"TRC7866","price":31.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/trace-minerals-zerolyte-salty-orange-30-packets.jpg?v=1774527472"},{"product_id":"trace-minerals-zerolyte-salty-watermelon-30-sachets","title":"ZeroLyte Salty Watermelon - 30 sachets","description":"\u003cp\u003e\u003cspan\u003eZeroLyte Salty Watermelon is an electrolyte drink with no added sugars in handy sachets — a summery watermelon drink for after exercise, on warm days or as a refreshing pick-me-up. Stir one sachet into a glass of cold water or a shake for an instant juicy watermelon taste, sweetened with stevia. Box for 30 days at 1 sachet per day (max 3 per day). Contains coconut — not suitable for people with a coconut allergy.\u003c\/span\u003e\u003c\/p\u003e","brand":"Trace Minerals","offers":[{"title":"Default Title","offer_id":56769631387993,"sku":"TRC7880","price":31.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/trace-minerals-zerolyte-watermelon-orange-30-packets_5dc5415a-4eb4-4b40-a550-f6698a82d326.jpg?v=1774527420"},{"product_id":"now-foods-tmg-betaine-1000mg-100-tabs","title":"TMG Betaine 1000 mg – 100 tablets","description":"\u003cp\u003eNow Foods TMG 1000 mg delivers trimethylglycine (betaine anhydrous) per tablet — a compound naturally found in sugar beets, quinoa, and spinach. TMG is a methyl group donor in homocysteine metabolism, a biochemical role extensively described in scientific literature. Vegetarian coating, no synthetic additives. 100 tablets per jar, sufficient for 50 to 100 days.\u003c\/p\u003e","brand":"Now Foods","offers":[{"title":"Default Title","offer_id":56769646559577,"sku":"NOW4949","price":19.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/now-foods-tmg-trimethylglycine-1000mg-100-tablets-1.jpg?v=1774450357"},{"product_id":"vegan-creatine-monohydrate-3x500g-aanbieding-big-food","title":"Vegan Creatine Monohydrate Powder – 3×500 g – 2+1 Free","description":"\u003cp\u003ePure creatine, nothing more and nothing less — 3 packs of 500 g, 2+1 free. Big Food Creatine Monohydrate Powder is 100% creatine monohydrate, neutral in taste, without fillers or additives, produced in Germany. Creatine increases physical performance in successive bursts of short-term, high intensity exercise*. 3×500 g (1500 g in total), approx. 300 daily doses of 5 g. Vegan.\u003c\/p\u003e\u003cp\u003e\u003cem\u003e* Authorised health claim in accordance with Regulation (EU) No 432\/2012. The beneficial effect is obtained with a daily intake of 3 g of creatine.\u003c\/em\u003e\u003c\/p\u003e","brand":"Big Food","offers":[{"title":"Default Title","offer_id":56769647477081,"sku":"BP-BIG-020","price":49.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/creatine-aanbieding-korting-3-potten.jpg?v=1774446446"},{"product_id":"now-foods-magnesium-400mg-180-vcaps","title":"Magnesium 400 mg – 180 vegetarian capsules","description":"\u003cp\u003eNow Foods Magnesium 400 mg combines three forms of magnesium — oxide, citrate and aspartate — in one plant-based capsule. Vegetarian, free from gluten, soy, milk and egg — suitable for a range of dietary preferences. 180 capsules per jar, six months' supply at one capsule per day.\u003c\/p\u003e","brand":"Now Foods","offers":[{"title":"Default Title","offer_id":56769661469017,"sku":"NOW2838","price":17.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/now-foods-magnesium-400mg-180-vcaps-1.jpg?v=1774449644"},{"product_id":"trace-minerals-electrolyte-stamina-90-tablets","title":"Electrolyte Stamina - 90 tablets","description":"\u003cp\u003eFor a practical electrolyte routine after exercise or on warm days: per serving of 6 tablets, Trace Minerals Electrolyte Stamina combines 250 mg magnesium, 590 mg potassium and 270 mg sodium with ConcenTrace® trace minerals from the Great Salt Lake. 90 tablets provide 15 servings. Contains kelp and therefore extra iodine.\u003c\/p\u003e","brand":"Trace Minerals","offers":[{"title":"Default Title","offer_id":58712206279001,"sku":"TRC0584","price":26.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/production_2Flistings_2Fbe6f5cd5-fefe-4ed9-a782-2af614a40c6e_2Ftrace-minerals-electrolyte-stamina-90-tablets-1_x750_crop_center_png_16cf5d7a-09e7-49a0-9bb8-97f982a30ef6.webp?v=1785232206"},{"product_id":"silverback-protein-fava-series-classic","title":"FAVA Series Classic – Vegan Protein Powder – 800 g","description":"\u003cp\u003e\u003cspan\u003eSilverback FAVA Series Classic is a 100% plant-based protein powder without flavourings, for athletes who want to add protein to their own recipes. The subtle liquorice-like sweetness of stevia and the fine, silky texture make it easy to mix into smoothies, porridge, yoghurt or baking. An 800 g pouch contains 26 servings of one scoop (30 g). The product contains 89.7% protein, is free from legally defined allergens and fully plant-based.\u003c\/span\u003e\u003c\/p\u003e","brand":"Silverback Protein","offers":[{"title":"Default Title","offer_id":58712227709273,"sku":"SBFAVCLS800","price":26.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/mockup-fava-classic-vegan-scaled.webp?v=1786452371"},{"product_id":"silverback-unlock-protein-cappuccino","title":"Unlock Protein Creamy Cappuccino – Vegan Protein Shake – 800 g","description":"\u003cp\u003e\u003cspan\u003eUnlock Protein Creamy Cappuccino is a 100% plant-based protein shake for athletes who want to top up protein quickly after training, in a smoothie or as a snack. The creamy cappuccino flavour with mild coffee notes mixes without a gritty mouthfeel or the typical bitter amino acid aftertaste of plant proteins. An 800 g pouch contains 26 servings of one scoop (30 g) per day. The instant coffee in the formula is decaffeinated and the product is free from legally defined allergens.\u003c\/span\u003e\u003c\/p\u003e","brand":"Silverback Protein","offers":[{"title":"Default Title","offer_id":58712228266329,"sku":"SBULCAP800","price":27.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/mockup-unlock-pouch-creamy-cap-front-scaled.webp?v=1786450388"},{"product_id":"silverback-unlock-protein-speculoos","title":"Unlock Protein Speculoos – Vegan Protein Shake – 800 g","description":"\u003cp\u003e\u003cspan\u003eUnlock Protein Speculoos is a 100% plant-based protein shake for athletes who want to top up protein quickly after training, in a smoothie or as a snack. The speculoos flavour with real speculoos spices mixes without a gritty mouthfeel or the typical bitter amino acid aftertaste of plant proteins. An 800 g pouch contains 26 servings of one scoop (30 g) per day. The product is 100% plant-based and free from legally defined allergens.\u003c\/span\u003e\u003c\/p\u003e","brand":"Silverback Protein","offers":[{"title":"Default Title","offer_id":58712229413209,"sku":"SBULSPEC800","price":27.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/speculoos-mockup-scaled.webp?v=1786446507"},{"product_id":"vitamine-d3-3000-ie-vegan-softgels-100-stuks","title":"Vitamin D3 3000 IU – Vegan softgels – 100 pieces","description":"\u003cp\u003eHigh-dose vitamin D3 from algae — 100% vegan. Vitals Vitamin D3 3000 IU provides 75 µg (3000 IU) cholecalciferol per softgel, obtained from algae and dissolved in extra virgin olive oil. Plant-based softgel made from cassava starch. 100 softgels, enough for 100 daily doses.\u003c\/p\u003e","brand":"Vitals","offers":[{"title":"Default Title","offer_id":58835441320281,"sku":"V4935","price":15.95,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/V4935-Vitamine-D3-3000ie-Vegan-Softgels-35x150mm.webp?v=1786622602"},{"product_id":"big-food-vegan-creatine-monohydraat-poeder-4x500g-3-plus-1-gratis","title":"Vegan Creatine Monohydrate Powder – 4×500 g – 3+1 Free","description":"\u003cp\u003e\u003cstrong\u003eFour jars of Big Food Vegan Creatine Monohydrate for the price of three – 3+1 free, more than a year's supply of creatine at home.\u003c\/strong\u003e 100% creatine monohydrate in powder form: neutral in taste, without fillers, binders or flavourings and suitable for vegans. Creatine increases physical performance in successive bursts of short-term, high intensity exercise.* Daily dose 5 g. 4 × 500 g = 400 doses. The product information below applies per jar.\u003c\/p\u003e","brand":"Big Food","offers":[{"title":"Default Title","offer_id":59606997696857,"sku":null,"price":74.85,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/creatine-3-plus-1-gratis-voordeelpakket_b7eb8d7c-3d84-4a1c-91fb-bc0e6f8cd91c.jpg?v=1790761196"},{"product_id":"arthur-andrew-mag3-ultra-4x180-capsules-3-1-gratis","title":"Mag3 Ultra® Magnesium Complex – 4×180 capsules – 3+1 Free","description":"\u003cp\u003e\u003cstrong\u003eFour jars of Arthur Andrew Mag3Ultra® in one 3+1 pack – you pay for three, the fourth is free: over 7 months of magnesium at the maintenance dose.\u003c\/strong\u003e Per serving of 3 capsules you get 210 mg magnesium from three forms (Sucrosomial® magnesium oxide, magnesium bisglycinate and magnesium taurate), supplemented with potassium and vitamin C. Magnesium contributes to the reduction of tiredness and fatigue and to normal muscle function.* 4 × 180 capsules = 720 capsules, approx. 240 servings. The product information below applies per jar.\u003c\/p\u003e","brand":"Arthur Andrew Medical","offers":[{"title":"Default Title","offer_id":59614725734745,"sku":null,"price":104.85,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/arthur-andrew-medical-mag-3-ultra-4x180-capsules-voordeelpakket-3plus1_12692307-d7ec-4385-b9c1-d9c260a789a6.jpg?v=1790763650"},{"product_id":"plent-pure-marine-collageen-naturel-4x300g-3-plus-1-gratis","title":"Pure Marine Collagen Powder – Natural – 4×300 g – 3+1 Free","description":"\u003cp\u003e\u003cstrong\u003eFour jars of Plent Pure Marine Collagen Natural, one of them free – over 15 weeks of collagen, much more keenly priced than buying separately.\u003c\/strong\u003e Per daily dose you get 10,000 mg Naticol® hydrolysed marine collagen peptides (fish) and 160 mg vitamin C from acerola. Vitamin C contributes to normal collagen formation for the normal function of skin.* Neutral taste, mixes into coffee, juice or a shake – hot or cold. 4 × 300 g = approx. 108 doses. The product information below applies per jar.\u003c\/p\u003e","brand":"Plent","offers":[{"title":"Default Title","offer_id":59615332565337,"sku":null,"price":119.85,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/plent-viscollageen-300-gram-naturel-3-1_55cca81d-27b1-4885-b183-d7528db449dc.jpg?v=1790759937"},{"product_id":"plantforce-vegan-ionisch-magnesium-natural-3x150g-voordeelpakket","title":"Vegan Ionic Magnesium – Natural – 3×150 g – Value Pack","description":"\u003cp\u003e\u003cstrong\u003eThree tubs of Plantforce Vegan Ionic Magnesium Natural in one value pack – about 6 months of magnesium, at a sharper price than buying separately.\u003c\/strong\u003e Each daily serving of 1 teaspoon (2.5 g) provides 250 mg magnesium (67% RI) as ionic magnesium citrate; just two ingredients, magnesium carbonate from seawater and citric acid from sugar beet, neutral in taste. Magnesium contributes to the reduction of tiredness and fatigue and to normal muscle function.* 3 × 150 g = about 180 daily servings. The product information below applies per tub.\u003c\/p\u003e","brand":"Plantforce","offers":[{"title":"Default Title","offer_id":59617862844761,"sku":null,"price":45.77,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/eng_vegan_magnesium_natural-3_78301ea8-c593-4b92-884b-d439a8d56ffb.jpg?v=1790762642"},{"product_id":"plantforce-vegan-ionisch-magnesium-passion-fruit-3x150g-voordeelpakket","title":"Vegan Ionic Magnesium – Passion Fruit – 3×150 g – Value Pack","description":"\u003cp\u003e\u003cstrong\u003eThree tubs of Plantforce Vegan Ionic Magnesium Passion Fruit in one value pack – about 6 months of magnesium, at a sharper price than buying separately.\u003c\/strong\u003e Each daily serving of 1 teaspoon (2.5 g) provides 250 mg magnesium (67% RI) as ionic magnesium citrate, with a natural passion fruit flavour and sweetened with stevia. Magnesium contributes to the reduction of tiredness and fatigue and to normal muscle function.* 3 × 150 g = about 180 daily servings. The product information below applies per tub.\u003c\/p\u003e","brand":"Plantforce","offers":[{"title":"Default Title","offer_id":59617874542937,"sku":null,"price":45.77,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/eng_vegan_magnesium_passion_fruit-3_9b101de1-b41c-49e1-b0c9-55de9c5f6e15.jpg?v=1790762497"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/collections\/supplementen_23a38675-8c15-4eb6-9879-2ef5698bd718.jpg?v=1776090189","url":"https:\/\/www.plenthera.com\/en-mt\/collections\/supplementen-dranken.oembed","provider":"Plenthera","version":"1.0","type":"link"}