{"title":"Butter oil","description":"\u003cp\u003eWritten by the Plenthera team (trained in orthomolecular nutrition). Scientifically reviewed in May 2026. Last updated: 28 May 2026.\u003c\/p\u003e\n\u003cp\u003eGreen Pasture Butter Oil is part of the American Green Pasture range — traditionally prepared wholefood supplements without synthetic additives or high-temperature processing. Green Pasture Concentrated Butter Oil is obtained from grass-fed milk fat by slow centrifuging. Naturally contains vitamin K2-MK4 and other fat-soluble vitamins. Here you will find all Plenthera products from Green Pasture Butter Oil.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOn this page\u003c\/strong\u003e\u003ca href=\"#over-green-pasture\"\u003eAbout Green Pasture\u003c\/a\u003e · \u003ca href=\"#waarvoor-wordt-boterolie-gebruikt\"\u003eWhat is Butter Oil used for?\u003c\/a\u003e · \u003ca href=\"#hoe-gebruik-je-het\"\u003eHow do you use it?\u003c\/a\u003e · \u003ca href=\"#faq\"\u003eFrequently asked questions\u003c\/a\u003e · \u003ca href=\"#combineren\"\u003eCombine with\u003c\/a\u003e · \u003ca href=\"#bronnen\"\u003eSources\u003c\/a\u003e\u003c\/p\u003e\n\u003ch2\u003eAbout Green Pasture\u003c\/h2\u003e\n\u003cp\u003eGreen Pasture is an American wholefood brand specialising in fermented cod liver oil, concentrated butter oil and related traditional food supplements. Produced using a fermentation method (no heating), which preserves the natural balance of vitamin A and D. For those who prefer ancestral wholefood supplementation over standardised vitamin supplements.\u003c\/p\u003e\n\u003ch2\u003eWhat is Butter Oil used for?\u003c\/h2\u003e\n\u003cp\u003eGreen Pasture Concentrated Butter Oil is obtained from grass-fed milk fat by slow centrifuging. Naturally contains vitamin K2-MK4 and other fat-soluble vitamins.\u003c\/p\u003e\n\u003ch2\u003eHow do you use it?\u003c\/h2\u003e\n\u003ch3\u003eDosage\u003c\/h3\u003e\n\u003cp\u003e½ tsp (2.5 ml) per day.\u003c\/p\u003e\n\u003ch3\u003eWhen to take\u003c\/h3\u003e\n\u003cp\u003eBy the teaspoon directly or stirred into a hot drink.\u003c\/p\u003e\n\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003cp\u003eWhat is Green Pasture Butter Oil?\u003c\/p\u003e\n\u003cp\u003eGreen Pasture Concentrated Butter Oil is obtained from grass-fed milk fat by slow centrifuging. Naturally contains vitamin K2-MK4 and other fat-soluble vitamins. Part of the traditional Green Pasture range.\u003c\/p\u003e\n\u003cp\u003eWhy traditionally fermented or concentrated without heating?\u003c\/p\u003e\n\u003cp\u003eFermentation and low-temperature concentration preserve the natural vitamins and bioactive substances. With high heating (as in modern fish oil production), vitamin A and D are partly lost.\u003c\/p\u003e\n\u003cp\u003eWhy are the exact vitamin A and D levels not on the label?\u003c\/p\u003e\n\u003cp\u003eWholefood products have batch-variable levels. Green Pasture states that the vitamins are naturally present but vary — this avoids unproven claims and complies with EU Regulation (EU) 1169\/2011.\u003c\/p\u003e\n\u003cp\u003eCan I take Butter Oil during pregnancy?\u003c\/p\u003e\n\u003cp\u003eCod liver oil and liver products can provide vitamin A in high doses. During pregnancy: only on the advice of a midwife or doctor.\u003c\/p\u003e\n\u003cp\u003eDoes Butter Oil contain allergens?\u003c\/p\u003e\n\u003cp\u003eSee the product label for exact allergens — typically fish (cod or skate) and milk (in butter oil blends).\u003c\/p\u003e\n\u003cp\u003eHow do I store this?\u003c\/p\u003e\n\u003cp\u003eIn a cool, dry place; for liquid gels: refrigeration recommended after opening. Solidifying at low temperatures is normal.\u003c\/p\u003e\n\u003ch2\u003eCombine with other categories\u003c\/h2\u003e\n\u003cp\u003eGreen Pasture Butter Oil fits into an ancestral wholefood approach:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.plenthera.com\/collections\/green-pasture\"\u003eGreen Pasture\u003c\/a\u003e — \u003cem\u003eall Green Pasture products\u003c\/em\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.plenthera.com\/collections\/oer-voer\"\u003eAncestral Food\u003c\/a\u003e — \u003cem\u003eancestral wholefood context\u003c\/em\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.plenthera.com\/collections\/omega-3-vetzuren\"\u003eOmega 3\u003c\/a\u003e — \u003cem\u003efor other omega 3 supplements\u003c\/em\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.plenthera.com\/collections\/vitamine-d\"\u003eVitamin D\u003c\/a\u003e — \u003cem\u003efor separate vitamin D supplements\u003c\/em\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.plenthera.com\/collections\/vitamine-a\"\u003eVitamin A\u003c\/a\u003e — \u003cem\u003efor separate vitamin A\u003c\/em\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.plenthera.com\/collections\/vitamine-k\"\u003eVitamin K\u003c\/a\u003e — \u003cem\u003efor other K vitamins\u003c\/em\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eSources \u0026amp; references\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eGreen Pasture — product dossiers and origin\u003c\/li\u003e\n\u003cli\u003eEFSA — Tolerable Upper Intake Level for vitamin A (3,000 µg\/day)\u003c\/li\u003e\n\u003cli\u003eVoedingscentrum (Netherlands Nutrition Centre) — history and use of cod liver oil\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eDisclaimer:\u003c\/strong\u003e This text is for informational purposes only and does not replace medical advice. Food supplements are not a substitute for a varied, balanced diet and a healthy lifestyle. If in doubt, always consult your doctor or an orthomolecular therapist.\u003c\/p\u003e","products":[{"product_id":"green-pasture-concentrated-butter-oil-boterolie-120-caps","title":"Green Pasture Concentrated Butter Oil – 120 capsules","description":"\u003cp\u003eFor anyone looking for concentrated butter oil from grass-fed cows in a convenient capsule: Green Pasture uses milk fat obtained by cold centrifugation, without heating, synthetic additives or solvents. 120 capsules provide 60 daily servings. Contains milk and is not vegan.\u003c\/p\u003e","brand":"Green Pasture","offers":[{"title":"Default Title","offer_id":56331971395929,"sku":"GP98009","price":44.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/green-pasture-high-vitamin-boterolie-x-factor-gold-120-capsules-1_935fbfc4-87d0-478c-b5cc-80f782718a01.jpg?v=1774359545"},{"product_id":"green-pasture-fermented-cod-liver-oil-concentrated-butter-oil-levertraan-boterolie-120-caps","title":"Fermented Cod Liver Oil \u0026 Concentrated Butter Oil – 120 capsules","description":"\u003cp\u003eFermented cod liver oil and butter oil combined in one capsule — traditionally prepared, without heating. Fermented Cod Liver Oil \u0026amp; Concentrated Butter Oil from Green Pasture combines fermented cod liver oil from MSC-certified Alaskan cod with butter oil from grass-fed cows in plant-based capsules. 120 capsules, enough for 60 daily servings. Contains fish and milk — not suitable for vegans.\u003c\/p\u003e","brand":"Green Pasture","offers":[{"title":"Default Title","offer_id":56767318425945,"sku":"GP97903","price":46.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/green-pasture-fermented-cod-liver-oil-butter-oil-blend-120-capsules.jpg?v=1774359285"},{"product_id":"green-pasture-fermented-cod-liver-oil-concentrated-butter-oil-levertraan-boterolie-naturel-188ml-gel","title":"Fermented Cod Liver Oil \u0026 Concentrated Butter Oil – Natural – 188 ml gel","description":"\u003cp\u003eFermented cod liver oil and butter oil in natural gel form — no flavourings, traditionally prepared. Fermented Cod Liver Oil \u0026amp; Concentrated Butter Oil from Green Pasture combines fermented cod liver oil from MSC-certified Alaskan cod with butter oil from grass-fed cows. 188 ml, enough for approx. 75 daily servings. Contains fish and milk — not suitable for vegans.\u003c\/p\u003e","brand":"Green Pasture","offers":[{"title":"Default Title","offer_id":56767392547161,"sku":"GP98504","price":44.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/green-pasture-gefermenteerde-levertraan-boterolie-naturel-188-ml-gel-1_5dd85ef1-c7ae-4f0b-9d16-32659b2c84f8.jpg?v=1774358602"},{"product_id":"green-pasture-fermented-cod-liver-oil-concentrated-butter-oil-levertraan-boterolie-chocolade-188ml-gel","title":"Fermented Cod Liver Oil \u0026 Concentrated Butter Oil – Chocolate – 188 ml gel","description":"\u003cp\u003eFermented cod liver oil and butter oil in gel form — with a rich chocolate flavour. Fermented Cod Liver Oil \u0026amp; Concentrated Butter Oil from Green Pasture combines fermented cod liver oil from MSC-certified Alaskan cod with butter oil from grass-fed cows, flavoured with organic cocoa powder, vanilla extract and stevia leaf. 188 ml, enough for approx. 75 daily servings. Contains fish and milk — not suitable for vegans.\u003c\/p\u003e","brand":"Green Pasture","offers":[{"title":"Default Title","offer_id":56767395955033,"sku":"GP98306","price":46.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/green-pasture-gefermenteerde-levertraan-boter-olie-blend-chocolade-smaak-188-ml-gel-1.jpg?v=1774358560"},{"product_id":"green-pasture-fermented-cod-liver-oil-concentrated-butter-oil-levertraan-boterolie-kaneel-188ml-gel","title":"Fermented Cod Liver Oil \u0026 Concentrated Butter Oil - Cinnamon - 188 ml gel","description":"\u003cp\u003eFermented cod liver oil and butter oil in gel form with a warm cinnamon flavour. Fermented Cod Liver Oil \u0026amp; Concentrated Butter Oil from Green Pasture combines fermented cod liver oil from MSC-certified Alaskan cod with butter oil from grass-fed cows, flavoured with cinnamon oil (Cinnamon Cassia). 188 ml, enough for approx. 75 daily servings. Contains fish and milk - not suitable for vegans.\u003c\/p\u003e","brand":"Green Pasture","offers":[{"title":"Default Title","offer_id":56767401394521,"sku":"GP98405","price":46.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/green-pasture-gefermenteerde-levertraan-boter-olie-blend-kaneel-smaak-188-ml-gel-1.jpg?v=1774358525"},{"product_id":"green-pasture-concentrated-butter-oil-boterolie-188ml-gel","title":"Concentrated Butter Oil – 188 ml gel","description":"\u003cp\u003eButter oil from grass-fed cows in liquid form — one ingredient, cold-concentrated. Green Pasture Concentrated Butter Oil contains only butter oil from grass-fed cows, obtained by cold centrifugation without heating or synthetic additives. 188 ml per jar, enough for 75 daily servings of ½ teaspoon. Contains milk — not suitable for vegans.\u003c\/p\u003e","brand":"Green Pasture","offers":[{"title":"Default Title","offer_id":56767406244185,"sku":"GP98702","price":47.5,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/green-pasture-geconcentreerde-boterolie-naturel-188ml-gel-1_d800a390-0005-4b2f-8c60-f791c20e8c2d.jpg?v=1774359646"},{"product_id":"green-pasture-gefermenteerde-levertraan-boterolie-3x120-caps-aanbieding","title":"Fermented Cod Liver Oil \u0026 Concentrated Butter Oil – 3×120 capsules – Offer","description":"\u003cp\u003eFermented cod liver oil and butter oil combined in one capsule — value bundle for 6 months. Green Pasture Fermented Cod Liver Oil \u0026amp; Concentrated Butter Oil combines fermented cod liver oil (MSC-certified Alaska cod) with butter oil from grass-fed cows in plant-based capsules. 3×120 capsules, enough for 180 daily servings. Contains fish and milk — not suitable for vegans.\u003c\/p\u003e","brand":"Green Pasture","offers":[{"title":"Default Title","offer_id":56769404535129,"sku":"BP-GRP-003","price":136.5,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/green-pasture-gefermenteerde-levertraan-boterolie-3-x-120-caps.jpg?v=1774357562"},{"product_id":"green-pasture-gefermenteerde-levertraan-boterolie-3x188-ml-gel-aanbieding","title":"Fermented Cod Liver Oil \u0026 Concentrated Butter Oil (Levertraan\/Boterolie) – 3x188ml gel – Offer","description":"\u003cp\u003eFermented cod liver oil and butter oil in gel form — value bundle for over 7 months. Green Pasture Fermented Cod Liver Oil \u0026amp; Concentrated Butter Oil combines fermented cod liver oil (MSC-certified Alaska cod) with butter oil from grass-fed cows in unflavoured gel form. 3×188 ml, enough for about 225 daily servings. Contains fish and milk — not suitable for vegans.\u003c\/p\u003e","brand":"Green Pasture","offers":[{"title":"Default Title","offer_id":56769506574681,"sku":"BP-GRP-007","price":136.5,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/green-pasture-gefermenteerde-levertraan-boter-olie-naturel-3-x-188-ml-gel.jpg?v=1774275902"},{"product_id":"organic-omega-blend","title":"Cod Liver Oil \u0026 Butter Oil + Skate Liver Oil – Value Bundle – 2 × 120 capsules","description":"\u003cp\u003eTwo traditionally fermented liver oils in one value bundle: Green Pasture cod liver oil with butter oil and skate liver oil, each in its own jar. You receive 2 × 120 capsules (240 in total), with a separate dose of 2 capsules per product per day; contains fish and milk.\u003c\/p\u003e","brand":"Green Pasture","offers":[{"title":"Default Title","offer_id":59565170360665,"sku":null,"price":87.31,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/j4jxkcb1y0tso6hp1ope7ucur3g0.png?v=1790238497"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/collections\/green_pasture_blue_ice_gefermenteerde_levertraan_120_capsules_1.png?v=1770726012","url":"https:\/\/www.plenthera.com\/en-pl\/collections\/green-pasture-boterolie.oembed","provider":"Plenthera","version":"1.0","type":"link"}