{"title":"Calcium","description":"\u003cscript type=\"application\/ld+json\"\u003e\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"BreadcrumbList\",\n  \"itemListElement\": [\n    {\n      \"@type\": \"ListItem\",\n      \"position\": 1,\n      \"name\": \"Home\",\n      \"item\": \"https:\/\/plenthera.com\/\"\n    },\n    {\n      \"@type\": \"ListItem\",\n      \"position\": 2,\n      \"name\": \"Minerals\",\n      \"item\": \"https:\/\/plenthera.com\/collections\/mineralen\"\n    },\n    {\n      \"@type\": \"ListItem\",\n      \"position\": 3,\n      \"name\": \"Calcium\",\n      \"item\": \"https:\/\/plenthera.com\/collections\/calcium\"\n    }\n  ]\n}\n\u003c\/script\u003e\n\u003cscript type=\"application\/ld+json\"\u003e\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"CollectionPage\",\n  \"name\": \"Calcium at Plenthera\",\n  \"description\": \"Calcium as bisglycinate in the Vitals Bot- en Tandformule Pro, combined with magnesium, vitamin D3 and vitamin K2.\",\n  \"url\": \"https:\/\/plenthera.com\/collections\/calcium\",\n  \"inLanguage\": \"en\",\n  \"isPartOf\": {\n    \"@type\": \"WebSite\",\n    \"name\": \"Plenthera\",\n    \"url\": \"https:\/\/plenthera.com\/\"\n  },\n  \"about\": {\n    \"@type\": \"Thing\",\n    \"name\": \"Calcium\",\n    \"alternateName\": [\n      \"Ca\"\n    ],\n    \"description\": \"Calcium is the most abundant mineral in the body; almost all of it is in the bones and teeth.\"\n  }\n}\n\u003c\/script\u003e\n\u003cscript type=\"application\/ld+json\"\u003e\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"FAQPage\",\n  \"mainEntity\": [\n    {\n      \"@type\": \"Question\",\n      \"name\": \"How much calcium do I need per day?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"EFSA specifies a reference intake of 950 mg per day for adults aged 25 and over (18–24 years: 1,000 mg). Labels use 800 mg. The safe upper limit for total intake is 2,500 mg per day.\"\n      }\n    },\n    {\n      \"@type\": \"Question\",\n      \"name\": \"Do I get enough calcium from my diet?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"Those who eat dairy daily often already get most of their requirement from food. Other sources are green leafy vegetables, almonds, sesame, calcium-set tofu and fortified plant-based drinks. A supplement is a supplement, not a replacement.\"\n      }\n    },\n    {\n      \"@type\": \"Question\",\n      \"name\": \"Why is calcium often combined with vitamin D and K?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"Vitamin D contributes to normal absorption\/utilisation of calcium and phosphorus, and vitamin K contributes to the maintenance of normal bones. That is why many bone formulas, such as the Vitals Bot- en Tandformule Pro, combine these substances.\"\n      }\n    },\n    {\n      \"@type\": \"Question\",\n      \"name\": \"What is the difference between calcium bisglycinate, citrate and carbonate?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"Carbonate contains a lot of calcium per gram and is best taken with a meal. Citrate and bisglycinate contain less calcium per gram and are less dependent on stomach acid. At Plenthera we stock calcium as bisglycinate.\"\n      }\n    },\n    {\n      \"@type\": \"Question\",\n      \"name\": \"When should I take calcium?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"With a meal and preferably no more than 500 mg at a time. Keep 2 hours apart from iron, thyroid medication and certain antibiotics.\"\n      }\n    },\n    {\n      \"@type\": \"Question\",\n      \"name\": \"Is calcium safe as a supplement?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"Yes, within the label dosage and below the upper limit of 2,500 mg per day together with your diet. Research on high-dose calcium supplements and the heart and blood vessels is not conclusive; that is why calcium from food is the basis. With kidney stones or kidney conditions: consult your doctor.\"\n      }\n    }\n  ]\n}\n\u003c\/script\u003e\n\u003carticle\u003e\n\u003cp\u003e\u003cem\u003eWritten by the Plenthera team (trained in orthomolecular nutrition). Scientifically reviewed in October 2026. Last updated: 6 October 2026.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eCalcium is the most abundant mineral in the body: almost all of it is in the bones and teeth, the rest is indispensable for muscles, nerves, blood clotting and enzymes. At Plenthera you will find \u003ca href=\"\/en-si\/collections\/calcium\"\u003ecalcium\u003c\/a\u003e in the Bot- en Tandformule Pro from Vitals, in which calcium bisglycinate is combined with magnesium, vitamin D3 and vitamin K2. The Elke Dag multivitamins from Vitals also contain calcium.\u003c\/p\u003e\n\u003cnav aria-label=\"Table of contents\"\u003e\n\u003ch2\u003eTable of contents\u003c\/h2\u003e\n\u003col\u003e\n\u003cli\u003e\u003ca href=\"#vergelijking\"\u003eWhich calcium suits you?\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#wat-is-calcium\"\u003eWhat is calcium?\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#efsa-claims\"\u003eCalcium and EFSA — what is scientifically recognised?\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#calcium-d3-k2-de-gouden-trio-voor-botten\"\u003eCalcium, vitamin D and vitamin K\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#vormen\"\u003eCalcium at Plenthera and other forms on the market\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#hoe-gebruik\"\u003eHow do you use calcium?\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#mythes\"\u003eMyths and misconceptions about calcium\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#combineren\"\u003eCombining calcium with other supplements\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#faq\"\u003eFrequently asked questions\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#bronnen\"\u003eSources\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003c\/nav\u003e\n\u003csection\u003e\n\u003ch2 id=\"vergelijking\"\u003eWhich calcium suits you?\u003c\/h2\u003e\n\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eProduct\u003c\/th\u003e\n\u003cth\u003eCalcium per daily dose\u003c\/th\u003e\n\u003cth\u003eFeatures\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitals Bot- en Tandformule Pro (at Plenthera)\u003c\/td\u003e\n\u003ctd\u003e200 mg (2 tablets)\u003c\/td\u003e\n\u003ctd\u003eBisglycinate (TRAACS®) with 100 mg magnesium, 50 µg vitamin D3, 180 µg vitamin K2 and silicon\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003ca href=\"\/en-si\/collections\/multi-vitamines\"\u003eVitals Elke Dag multivitamins\u003c\/a\u003e (at Plenthera)\u003c\/td\u003e\n\u003ctd\u003e150–200 mg\u003c\/td\u003e\n\u003ctd\u003eCalcium from red algae (Aquamin®) in a complete multi\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eKiKi Health Ionic Electrolytes (at Plenthera)\u003c\/td\u003e\n\u003ctd\u003e8 mg (30 drops)\u003c\/td\u003e\n\u003ctd\u003eElectrolyte drops; not a calcium supplement\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCalcium citrate or carbonate (other forms on the market)\u003c\/td\u003e\n\u003ctd\u003eVariable\u003c\/td\u003e\n\u003ctd\u003eIndividual calcium tablets — we do not currently stock these\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/section\u003e\n\u003csection\u003e\n\u003ch2 id=\"wat-is-calcium\"\u003eWhat is calcium?\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eCalcium (Ca) is an essential mineral. An adult body contains about 1 to 1.2 kilos of calcium, of which approximately 99% is in the bones and teeth. The small part outside them is needed for muscle function, signal transmission between nerve cells, blood clotting and the functioning of digestive enzymes.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe body keeps the calcium level in the blood within narrow limits. If intake is too low, calcium is released from the bones. Good food sources are dairy, green leafy vegetables such as kale, almonds, sesame, calcium-set tofu, sardines with bones and fortified plant-based drinks.\u003c\/p\u003e\n\u003cp\u003eEFSA specifies a reference intake of 950 mg per day for adults aged 25 and over (18–24 years: 1,000 mg). Labels use 800 mg (RI). The safe upper limit for total intake from food and supplements is 2,500 mg per day.\u003c\/p\u003e\n\u003c\/section\u003e\n\u003csection\u003e\n\u003ch2 id=\"efsa-claims\"\u003eCalcium and EFSA — what is scientifically recognised?\u003c\/h2\u003e\n\u003cp\u003eThe following health claims are authorised for calcium in Regulation (EU) 432\/2012:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eCalcium contributes to normal blood clotting.\u003c\/li\u003e\n\u003cli\u003eCalcium contributes to normal energy-yielding metabolism.\u003c\/li\u003e\n\u003cli\u003eCalcium contributes to normal muscle function.\u003c\/li\u003e\n\u003cli\u003eCalcium contributes to normal neurotransmission.\u003c\/li\u003e\n\u003cli\u003eCalcium contributes to the normal function of digestive enzymes.\u003c\/li\u003e\n\u003cli\u003eCalcium has a role in the process of cell division and specialisation.\u003c\/li\u003e\n\u003cli\u003eCalcium is needed for the maintenance of normal bones.\u003c\/li\u003e\n\u003cli\u003eCalcium is needed for the maintenance of normal teeth.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe claims apply with a daily intake that provides at least 15% of the reference intake: 120 mg calcium per daily dose. The Bot- en Tandformule Pro and the Elke Dag multivitamins reach this threshold; the electrolyte drops do not.\u003c\/p\u003e\n\u003c\/section\u003e\n\u003csection\u003e\n\u003ch2 id=\"calcium-d3-k2-de-gouden-trio-voor-botten\"\u003eCalcium, vitamin D and vitamin K\u003c\/h2\u003e\n\u003cp\u003eCalcium is often combined with vitamin D, vitamin K and magnesium. There are authorised claims for this:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eVitamin D contributes to normal absorption\/utilisation of calcium and phosphorus.\u003c\/li\u003e\n\u003cli\u003eVitamin K contributes to the maintenance of normal bones.\u003c\/li\u003e\n\u003cli\u003eMagnesium contributes to the maintenance of normal bones.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eVitamin K2 is needed for the activation of osteocalcin, a protein in bone that binds calcium; this mechanism is widely researched. Read more about the individual vitamins at \u003ca href=\"\/en-si\/collections\/vitamine-d\"\u003evitamin D\u003c\/a\u003e and \u003ca href=\"\/en-si\/collections\/vitamine-k\"\u003evitamin K\u003c\/a\u003e.\u003c\/p\u003e\n\u003c\/section\u003e\n\u003csection\u003e\n\u003ch2 id=\"vormen\"\u003eCalcium at Plenthera and other forms on the market\u003c\/h2\u003e\n\u003ch3\u003eBot- en Tandformule Pro (Vitals) — at Plenthera\u003c\/h3\u003e\n\u003cp\u003ePer 2 tablets: 200 mg calcium and 100 mg magnesium, both as bisglycinate (TRAACS®), 6 mg silicon (MESOPOROSIL®), 50 µg vitamin D3 and 180 µg vitamin K2 (menaquinone-7). Because of the vitamin D dosage not suitable for children aged 10 and under; because of the vitamin K not suitable when using coumarin-type anticoagulants (acenocoumarol, phenprocoumon).\u003c\/p\u003e\n\u003ch3\u003eCalcium in multivitamins — at Plenthera\u003c\/h3\u003e\n\u003cp\u003eThe \u003ca href=\"\/en-si\/collections\/multi-vitamines\"\u003eElke Dag multivitamins\u003c\/a\u003e from Vitals contain 150–200 mg calcium from red algae (Aquamin®), alongside magnesium, vitamin D3 and K2.\u003c\/p\u003e\n\u003ch3\u003eOther forms on the market\u003c\/h3\u003e\n\u003cp\u003eCalcium carbonate contains a lot of calcium per gram (about 40%) and is best taken with a meal. Calcium citrate (about 21%) is less dependent on stomach acid. There is also standalone calcium from red algae and microcrystalline hydroxyapatite. We do not currently stock these as separate products.\u003c\/p\u003e\n\u003c\/section\u003e\n\u003csection\u003e\n\u003ch2 id=\"hoe-gebruik\"\u003eHow do you use calcium?\u003c\/h2\u003e\n\u003col\u003e\n\u003cli\u003eFirst check how much calcium you get from food; a supplement tops up.\u003c\/li\u003e\n\u003cli\u003eFollow the dosage on the label and include calcium from multivitamins in your count.\u003c\/li\u003e\n\u003cli\u003eTake calcium with a meal, preferably no more than 500 mg at a time.\u003c\/li\u003e\n\u003cli\u003eKeep 2 hours apart from iron, thyroid medication (levothyroxine) and tetracycline or quinolone antibiotics.\u003c\/li\u003e\n\u003cli\u003eWith kidney stones, kidney conditions or an elevated calcium level in the blood: consult your doctor first.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003c\/section\u003e\n\u003csection\u003e\n\u003ch2 id=\"mythes\"\u003eMyths and misconceptions about calcium\u003c\/h2\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003eMyth 1: \"Dairy is the only good source of calcium.\"\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eIncorrect. Green leafy vegetables, almonds, sesame, calcium-set tofu, sardines with bones and fortified plant-based drinks also provide calcium.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003eMyth 2: \"The more calcium, the better.\"\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eIncorrect. Above your requirement, extra calcium provides no demonstrated benefit, and total intake should remain below the upper limit of 2,500 mg per day. Research on high-dose calcium supplements and the heart and blood vessels is not conclusive.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003eMyth 3: \"Calcium alone is enough for strong bones.\"\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eBones need more than calcium: protein, vitamin D, vitamin K, magnesium and exercise also play a role.\u003c\/p\u003e\n\u003c\/section\u003e\n\u003csection\u003e\n\u003ch2 id=\"combineren\"\u003eCombining calcium with other supplements\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"\/en-si\/collections\/vitamine-d\"\u003eVitamin D\u003c\/a\u003e: contributes to normal absorption\/utilisation of calcium and phosphorus.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/en-si\/collections\/vitamine-k\"\u003eVitamin K\u003c\/a\u003e: contributes to the maintenance of normal bones.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/en-si\/collections\/magnesium\"\u003eMagnesium\u003c\/a\u003e: contributes to the maintenance of normal bones and teeth.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/en-si\/collections\/multi-vitamines\"\u003eMultivitamins\u003c\/a\u003e: include the calcium from these in your total intake.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/en-si\/collections\/sterke-botten\"\u003eStrong bones\u003c\/a\u003e: all products around the bone theme together.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/section\u003e\n\u003csection\u003e\n\u003ch2 id=\"faq\"\u003eFrequently asked questions\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eHow much calcium do I need per day?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eEFSA specifies a reference intake of 950 mg per day for adults aged 25 and over (18–24 years: 1,000 mg). Labels use 800 mg. The safe upper limit for total intake is 2,500 mg per day.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDo I get enough calcium from my diet?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThose who eat dairy daily often already get most of their requirement from food. Other sources are green leafy vegetables, almonds, sesame, calcium-set tofu and fortified plant-based drinks. A supplement is a supplement, not a replacement.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy is calcium often combined with vitamin D and K?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eVitamin D contributes to normal absorption\/utilisation of calcium and phosphorus, and vitamin K contributes to the maintenance of normal bones. That is why many bone formulas, such as the Vitals Bot- en Tandformule Pro, combine these substances.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat is the difference between calcium bisglycinate, citrate and carbonate?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eCarbonate contains a lot of calcium per gram and is best taken with a meal. Citrate and bisglycinate contain less calcium per gram and are less dependent on stomach acid. At Plenthera we stock calcium as bisglycinate.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhen should I take calcium?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eWith a meal and preferably no more than 500 mg at a time. Keep 2 hours apart from iron, thyroid medication and certain antibiotics.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs calcium safe as a supplement?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eYes, within the label dosage and below the upper limit of 2,500 mg per day together with your diet. Research on high-dose calcium supplements and the heart and blood vessels is not conclusive; that is why calcium from food is the basis. With kidney stones or kidney conditions: consult your doctor.\u003c\/p\u003e\n\u003c\/section\u003e\n\u003csection\u003e\n\u003ch2 id=\"bronnen\"\u003eSources\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/eur-lex.europa.eu\/legal-content\/NL\/TXT\/?uri=CELEX:02012R0432-20210517\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eRegulation (EU) 432\/2012\u003c\/a\u003e — authorised health claims for calcium, vitamin D and vitamin K.\u003c\/li\u003e\n\u003cli\u003eEFSA NDA Panel (2015). Scientific Opinion on Dietary Reference Values for calcium. EFSA Journal 13(5):4101.\u003c\/li\u003e\n\u003cli\u003eEFSA NDA Panel (2012). Scientific Opinion on the Tolerable Upper Intake Level of calcium. EFSA Journal 10(7):2814.\u003c\/li\u003e\n\u003cli\u003eStraub DA (2007). Calcium supplementation in clinical practice: a review of forms, doses, and indications. Nutr Clin Pract 22(3):286–296.\u003c\/li\u003e\n\u003cli\u003eBolland MJ et al. (2010). Effect of calcium supplements on risk of myocardial infarction and cardiovascular events: meta-analysis. BMJ 341:c3691.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/section\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003eDisclaimer:\u003c\/strong\u003e This text is for informational purposes only and does not replace medical advice. Calcium is a food supplement, not a medicine. If in doubt or if you take medication, we recommend consulting a doctor or orthomolecular therapist first.\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/article\u003e","products":[{"product_id":"vitals-botformule-pro-60-tabs","title":"Bone and Dental Formula Pro – Calcium, Magnesium, D3, K2 \u0026 Silicon – 60 Tablets","description":"\u003cp\u003e\u003cspan\u003eVitals Bone and Tooth Formula Pro combines five classic bone nutrients in one tablet: calcium, magnesium, vitamin D3, vitamin K2, and silicon — the minerals in Albion® Minerals' amino acid-chelated TRAACS® form, vitamin K2 in Balchem's encapsulated K2VITAL™ DELTA form, and silicon as Eytelia's MESOPOROSIL®. Vegan, 60 tablets. Calcium, magnesium, vitamin D, and vitamin K contribute to the maintenance of normal bones.\u003c\/span\u003e\u003c\/p\u003e","brand":"Vitals","offers":[{"title":"Default Title","offer_id":56769567785305,"sku":"V4508","price":26.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/V4508-Bot-en-Tandformule-Pro-60x165mm.png?v=1777629070"},{"product_id":"kiki-health-ionic-electrolytes-liquid-concentrate-50ml","title":"Ionic Electrolytes – Liquid Mineral Drops – 50 ml","description":"\u003cp\u003e\u003cspan\u003eKIKI Ionic Electrolytes is a liquid mineral supplement based on deionised water and chloride salts — magnesium, calcium, potassium and chromium in ionic form. Per 30-drop serving (2 ml), the formula provides 38 µg chromium (95% RI) alongside magnesium, potassium, calcium, sodium and chloride. Chromium contributes to normal macronutrient metabolism and to the maintenance of normal blood glucose levels.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"KiKi Health","offers":[{"title":"Default Title","offer_id":56769612677465,"sku":"kiki5618","price":24.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/kiki-health-ionic-electrolytes-liquid-concentrate-50-ml-1.jpg?v=1774278006"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/collections\/vitals-elke-dag-90-tabletten-3.jpg?v=1776086768","url":"https:\/\/www.plenthera.com\/en-si\/collections\/calcium.oembed","provider":"Plenthera","version":"1.0","type":"link"}