{"title":"Magnesium","description":"\u003cscript type=\"application\/ld+json\"\u003e\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"BreadcrumbList\",\n  \"itemListElement\": [\n    {\n      \"@type\": \"ListItem\",\n      \"position\": 1,\n      \"name\": \"Home\",\n      \"item\": \"https:\/\/plenthera.com\/\"\n    },\n    {\n      \"@type\": \"ListItem\",\n      \"position\": 2,\n      \"name\": \"Minerals\",\n      \"item\": \"https:\/\/plenthera.com\/collections\/mineralen\"\n    },\n    {\n      \"@type\": \"ListItem\",\n      \"position\": 3,\n      \"name\": \"Magnesium\",\n      \"item\": \"https:\/\/plenthera.com\/collections\/magnesium\"\n    }\n  ]\n}\n\u003c\/script\u003e\n\u003cscript type=\"application\/ld+json\"\u003e\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"CollectionPage\",\n  \"name\": \"Magnesium at Plenthera\",\n  \"description\": \"Magnesium as bisglycinate, citrate, ionic effervescent powder, drops, complex and skin spray — from Plantforce, Vitals, Doctor's Best, Arthur Andrew Medical, KiKi Health and Trace Minerals.\",\n  \"url\": \"https:\/\/plenthera.com\/collections\/magnesium\",\n  \"inLanguage\": \"en\",\n  \"isPartOf\": {\n    \"@type\": \"WebSite\",\n    \"name\": \"Plenthera\",\n    \"url\": \"https:\/\/plenthera.com\/\"\n  },\n  \"about\": {\n    \"@type\": \"Thing\",\n    \"name\": \"Magnesium\",\n    \"alternateName\": [\n      \"Mg\"\n    ],\n    \"description\": \"Magnesium is an essential mineral and a cofactor of hundreds of enzymes.\"\n  }\n}\n\u003c\/script\u003e\n\u003cscript type=\"application\/ld+json\"\u003e\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"FAQPage\",\n  \"mainEntity\": [\n    {\n      \"@type\": \"Question\",\n      \"name\": \"Which magnesium suits me?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"That mainly depends on your preference for form and dosage. Bisglycinate (Vitals, Doctor's Best) is gentle on the stomach, citrate (Vitals, Plantforce) dissolves well, Mag3 Ultra combines three forms and drops are easy to dose. For magnesium in a sports or electrolyte formula, look at the electrolytes.\"\n      }\n    },\n    {\n      \"@type\": \"Question\",\n      \"name\": \"How much magnesium do I need per day?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"EFSA sets an adequate intake of 350 mg per day for men and 300 mg for women; the reference intake on labels is 375 mg. For magnesium from supplements, EFSA applies a safe upper limit of 250 mg per day. Always follow the dosage on the label.\"\n      }\n    },\n    {\n      \"@type\": \"Question\",\n      \"name\": \"What is the difference between magnesium bisglycinate and magnesium citrate?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"In bisglycinate, magnesium is bound to the amino acid glycine (a chelate); it is considered gentle on the stomach. In citrate, magnesium is bound to citric acid; it dissolves well in water and at higher doses can soften the stool.\"\n      }\n    },\n    {\n      \"@type\": \"Question\",\n      \"name\": \"When is the best time to take magnesium?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"Whenever it best fits your daily routine, preferably with a meal. If you take more than one serving, spread them over the day. Keep a 2-hour gap from certain medicines, such as some antibiotics, bisphosphonates and thyroid medication.\"\n      }\n    },\n    {\n      \"@type\": \"Question\",\n      \"name\": \"Is magnesium absorbed through the skin?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"Research into absorption through the skin is limited and inconclusive. A magnesium spray such as the one from KiKi Health is intended for external use; if you want to supplement your dietary intake, choose an oral supplement.\"\n      }\n    },\n    {\n      \"@type\": \"Question\",\n      \"name\": \"Can I take too much magnesium?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"Yes. Above 250 mg per day from supplements, the chance of loose stools increases. With reduced kidney function, extra magnesium is only advisable in consultation with a doctor.\"\n      }\n    }\n  ]\n}\n\u003c\/script\u003e\n\u003carticle\u003e\n\u003cp\u003e\u003cem\u003eWritten by the Plenthera team (trained in orthomolecular nutrition). Scientifically reviewed in October 2026. Last updated: 6 October 2026.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eMagnesium is one of the most popular minerals. It is involved in hundreds of enzyme reactions and has a broad range of authorised health claims, from muscles and the nervous system to energy and bones. At Plenthera you will find \u003ca href=\"\/en-si\/collections\/magnesium\"\u003emagnesium\u003c\/a\u003e as bisglycinate, citrate, ionic effervescent powder, drops, a complex of three forms and as a skin spray — from Plantforce, Vitals, Doctor's Best, Arthur Andrew Medical, KiKi Health and Trace Minerals.\u003c\/p\u003e\n\u003cnav aria-label=\"Table of contents\"\u003e\n\u003ch2\u003eTable of contents\u003c\/h2\u003e\n\u003col\u003e\n\u003cli\u003e\u003ca href=\"#vergelijking\"\u003eWhich magnesium suits you?\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#wat-is-magnesium\"\u003eWhat is magnesium?\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#efsa-claims\"\u003eMagnesium and EFSA — what is scientifically recognised?\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#vormen\"\u003eMagnesium at Plenthera and other forms on the market\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#hoe-gebruik\"\u003eHow do you use magnesium?\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#mythes\"\u003eMyths and misconceptions about magnesium\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#combineren\"\u003eCombining magnesium with other supplements\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#faq\"\u003eFrequently asked questions\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#bronnen\"\u003eSources\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003c\/nav\u003e\n\u003csection\u003e\n\u003ch2 id=\"vergelijking\"\u003eWhich magnesium suits you?\u003c\/h2\u003e\n\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eForm\u003c\/th\u003e\n\u003cth\u003eAt Plenthera\u003c\/th\u003e\n\u003cth\u003eFeature\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eBisglycinate (chelate)\u003c\/td\u003e\n\u003ctd\u003eVitals Magnesium 100 mg met Taurine, Doctor's Best High Absorption (lysinate glycinate, Albion®)\u003c\/td\u003e\n\u003ctd\u003eGentle on the stomach\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCitrate\u003c\/td\u003e\n\u003ctd\u003eVitals Magnesium 100 mg (capsules)\u003c\/td\u003e\n\u003ctd\u003eDissolves well\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eIonic citrate (effervescent powder)\u003c\/td\u003e\n\u003ctd\u003ePlantforce Vegan Ionisch Magnesium 150 g and Magnesium+ 160 g\u003c\/td\u003e\n\u003ctd\u003eDissolve in water, flavoured or unflavoured\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eComplex of three forms\u003c\/td\u003e\n\u003ctd\u003eArthur Andrew Medical Mag3 Ultra®\u003c\/td\u003e\n\u003ctd\u003eSucrosomial® oxide, bisglycinate and taurate, with vitamin C and potassium\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eDrops (ionic)\u003c\/td\u003e\n\u003ctd\u003eKiKi Health Ionic Magnesium, Trace Minerals Mega-Mag\u003c\/td\u003e\n\u003ctd\u003eMix into water or juice\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMix of oxide, citrate and aspartate\u003c\/td\u003e\n\u003ctd\u003eNow Foods Magnesium 400 mg\u003c\/td\u003e\n\u003ctd\u003eHigh dose per capsule\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSkin spray (magnesium chloride)\u003c\/td\u003e\n\u003ctd\u003eKiKi Health Magnesium Oil Spray (Zechstein Inside®)\u003c\/td\u003e\n\u003ctd\u003eFor external use\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/section\u003e\n\u003csection\u003e\n\u003ch2 id=\"wat-is-magnesium\"\u003eWhat is magnesium?\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eMagnesium (Mg) is an essential mineral: the body does not make it itself, so it must come from food or supplements. It is a cofactor of hundreds of enzymes and plays a role in muscles, the nervous system, energy metabolism, protein synthesis, cell division, bones and teeth.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eAn adult body contains about 25 grams of magnesium, most of which is in the bones and a smaller part in muscles and other tissues. Only about 1% is in the blood — which is why a blood value does not tell the whole story about total stores.\u003c\/p\u003e\n\u003cp\u003eGood dietary sources are green leafy vegetables, legumes, nuts, seeds, wholegrain products and cacao. EFSA sets an adequate intake of 350 mg per day for men and 300 mg for women. Labels use the reference intake (RI) of 375 mg.\u003c\/p\u003e\n\u003cp\u003eIn a supplement, magnesium is always bound to another substance, for example an amino acid (bisglycinate), citric acid (citrate) or oxygen (oxide). That bond determines how much elemental magnesium fits into a capsule, how well it dissolves and how the stomach reacts to it.\u003c\/p\u003e\n\u003c\/section\u003e\n\u003csection\u003e\n\u003ch2 id=\"efsa-claims\"\u003eMagnesium and EFSA — what is scientifically recognised?\u003c\/h2\u003e\n\u003cp\u003eFor magnesium, the following health claims are authorised under Regulation (EU) 432\/2012:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eMagnesium contributes to the reduction of tiredness and fatigue.\u003c\/li\u003e\n\u003cli\u003eMagnesium contributes to electrolyte balance.\u003c\/li\u003e\n\u003cli\u003eMagnesium contributes to normal energy-yielding metabolism.\u003c\/li\u003e\n\u003cli\u003eMagnesium contributes to normal functioning of the nervous system.\u003c\/li\u003e\n\u003cli\u003eMagnesium contributes to normal muscle function.\u003c\/li\u003e\n\u003cli\u003eMagnesium contributes to normal protein synthesis.\u003c\/li\u003e\n\u003cli\u003eMagnesium contributes to normal psychological function.\u003c\/li\u003e\n\u003cli\u003eMagnesium contributes to the maintenance of normal bones.\u003c\/li\u003e\n\u003cli\u003eMagnesium contributes to the maintenance of normal teeth.\u003c\/li\u003e\n\u003cli\u003eMagnesium has a role in the process of cell division.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe claims apply at a daily intake providing at least 15% of the reference intake: 56.25 mg magnesium per daily dose. All oral magnesium products in this category reach that threshold with the dosage on the label.\u003c\/p\u003e\n\u003c\/section\u003e\n\u003csection\u003e\n\u003ch2 id=\"vormen\"\u003eMagnesium at Plenthera and other forms on the market\u003c\/h2\u003e\n\u003ch3\u003eBisglycinate — at Plenthera\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eVitals Magnesium 100 mg met Taurine\u003c\/strong\u003e provides 100 mg magnesium per tablet as bisglycinate (TRAACS®) plus 200 mg taurine; the label states 1–2 tablets per day. \u003cstrong\u003eDoctor's Best High Absorption Magnesium\u003c\/strong\u003e uses a lysinate glycinate chelate from Albion® and provides 200 mg magnesium per 2 tablets.\u003c\/p\u003e\n\u003ch3\u003eCitrate — at Plenthera\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eVitals Magnesium 100 mg\u003c\/strong\u003e contains magnesium citrate in capsules: 100 mg per capsule, 1–2 capsules per day.\u003c\/p\u003e\n\u003ch3\u003eIonic effervescent powder — at Plenthera\u003c\/h3\u003e\n\u003cp\u003eThe \u003ca href=\"\/en-si\/collections\/plantforce-magnesium-twn\"\u003ePlantforce magnesium powders\u003c\/a\u003e from the Danish brand Plantforce consist of magnesium carbonate and citric acid; in water, effervescent magnesium citrate is formed. One teaspoon (2.5 g) provides 250 mg magnesium. \u003cstrong\u003eVegan Ionisch Magnesium 150 g\u003c\/strong\u003e is available in Natural and Passion Fruit (also as a value pack of 3 × 150 g); \u003cstrong\u003eMagnesium+ 160 g\u003c\/strong\u003e (Natural and Lemon) additionally contains zinc, vitamin D3, vitamin K and vitamin B6, among others.\u003c\/p\u003e\n\u003ch3\u003eComplex of three forms — at Plenthera\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eMag3 Ultra®\u003c\/strong\u003e from Arthur Andrew Medical combines Sucrosomial® magnesium oxide, magnesium bisglycinate and magnesium taurate: 210 mg magnesium per 3 capsules, with 147 mg vitamin C and 100 mg potassium. Available in 90 or 180 capsules and in value packs.\u003c\/p\u003e\n\u003ch3\u003eDrops — at Plenthera\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eKiKi Health Ionic Magnesium\u003c\/strong\u003e provides 120 mg magnesium per 30 drops (2 ml), to be mixed into water or juice. \u003cstrong\u003eTrace Minerals Mega-Mag\u003c\/strong\u003e provides 400 mg magnesium per 4 ml serving; that is above the safe upper limit of 250 mg per day that EFSA applies to magnesium from supplements. With these drops, feel free to choose a smaller serving and only use the full serving in consultation with a doctor or therapist.\u003c\/p\u003e\n\u003ch3\u003eHigh dose per capsule — at Plenthera\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eNow Foods Magnesium 400 mg\u003c\/strong\u003e combines magnesium oxide, citrate and aspartate: 400 mg per capsule. This is also above the EFSA upper limit of 250 mg from supplements; higher doses can soften the stool. For daily use, consult a doctor or therapist.\u003c\/p\u003e\n\u003ch3\u003eSkin spray — at Plenthera\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eKiKi Health Magnesium Oil Spray\u003c\/strong\u003e contains magnesium chloride from the Zechstein salt bed and is intended to be sprayed on the skin. The amount of magnesium per spray is not an oral intake value.\u003c\/p\u003e\n\u003ch3\u003eMagnesium in electrolytes — at Plenthera\u003c\/h3\u003e\n\u003cp\u003eMagnesium is also found in electrolyte formulas such as Trace Minerals Endure and Electrolyte Stamina and KiKi Health Ionic Electrolytes. You can find these under \u003ca href=\"\/en-si\/collections\/elektrolyten\"\u003eelectrolytes\u003c\/a\u003e; the \u003ca href=\"\/en-si\/collections\/sterke-botten\"\u003ebone and teeth formula\u003c\/a\u003e from Vitals contains magnesium together with calcium, vitamin D3 and K2.\u003c\/p\u003e\n\u003ch3\u003eOther forms on the market\u003c\/h3\u003e\n\u003cp\u003eMagnesium malate (bound to malic acid), magnesium L-threonate, single magnesium taurate and pure magnesium oxide tablets are also available. We do not currently stock these as separate products.\u003c\/p\u003e\n\u003c\/section\u003e\n\u003csection\u003e\n\u003ch2 id=\"hoe-gebruik\"\u003eHow do you use magnesium?\u003c\/h2\u003e\n\u003col\u003e\n\u003cli\u003eChoose a form that suits you: tablet or capsule, powder or drops.\u003c\/li\u003e\n\u003cli\u003eFollow the dosage on the label and count magnesium from other supplements (multivitamin, electrolytes) too.\u003c\/li\u003e\n\u003cli\u003ePreferably take magnesium with a meal; spread several servings over the day.\u003c\/li\u003e\n\u003cli\u003eFor magnesium from supplements, observe the safe upper limit of 250 mg per day (EFSA).\u003c\/li\u003e\n\u003cli\u003eKeep a 2-hour gap from certain medicines, such as tetracycline and quinolone antibiotics, bisphosphonates and levothyroxine.\u003c\/li\u003e\n\u003cli\u003eWith reduced kidney function: only use magnesium in consultation with your doctor.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003c\/section\u003e\n\u003csection\u003e\n\u003ch2 id=\"mythes\"\u003eMyths and misconceptions about magnesium\u003c\/h2\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003eMyth 1: \"All magnesium is the same.\"\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eThe forms differ in solubility, amount of elemental magnesium per capsule and tolerability. In absorption studies, organic forms such as citrate and chelates generally score better than magnesium oxide, although absorption also depends on dose and meal.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003eMyth 2: \"The more, the better.\"\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eIncorrect. Above 250 mg per day from supplements, the chance of loose stools increases, and the body absorbs relatively less at higher doses.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003eMyth 3: \"You absorb just as much through the skin as by mouth.\"\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eResearch into absorption through the skin is limited and inconclusive. A spray can be pleasant as care; for supplementing intake, oral magnesium is the researched route.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003eMyth 4: \"You should never take magnesium and calcium together.\"\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eAt common doses, taking them together is not a problem; they are often combined in one formula. If you take a lot of calcium, you can spread both over the day.\u003c\/p\u003e\n\u003c\/section\u003e\n\u003csection\u003e\n\u003ch2 id=\"combineren\"\u003eCombining magnesium with other supplements\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"\/en-si\/collections\/vitamine-d\"\u003eVitamin D\u003c\/a\u003e: magnesium is involved in the conversion of vitamin D in the body. Vitamin D contributes to normal absorption\/utilisation of calcium and phosphorus.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/en-si\/collections\/calcium\"\u003eCalcium\u003c\/a\u003e: a familiar duo for bones and teeth; both have an authorised bone claim.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/en-si\/collections\/vitamine-b\"\u003eB vitamins\u003c\/a\u003e: vitamin B6 contributes to normal energy-yielding metabolism and is found in many magnesium combinations.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/en-si\/collections\/elektrolyten\"\u003eElectrolytes\u003c\/a\u003e: magnesium together with potassium and sodium, for those who sweat a lot.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/en-si\/collections\/multi-mineralen\"\u003eMultiminerals\u003c\/a\u003e: count the magnesium from a multi towards your total intake.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/section\u003e\n\u003csection\u003e\n\u003ch2 id=\"faq\"\u003eFrequently asked questions\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eWhich magnesium suits me?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThat mainly depends on your preference for form and dosage. Bisglycinate (Vitals, Doctor's Best) is gentle on the stomach, citrate (Vitals, Plantforce) dissolves well, Mag3 Ultra combines three forms and drops are easy to dose. For magnesium in a sports or electrolyte formula, look at the electrolytes.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow much magnesium do I need per day?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eEFSA sets an adequate intake of 350 mg per day for men and 300 mg for women; the reference intake on labels is 375 mg. For magnesium from supplements, EFSA applies a safe upper limit of 250 mg per day. Always follow the dosage on the label.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat is the difference between magnesium bisglycinate and magnesium citrate?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eIn bisglycinate, magnesium is bound to the amino acid glycine (a chelate); it is considered gentle on the stomach. In citrate, magnesium is bound to citric acid; it dissolves well in water and at higher doses can soften the stool.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhen is the best time to take magnesium?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eWhenever it best fits your daily routine, preferably with a meal. If you take more than one serving, spread them over the day. Keep a 2-hour gap from certain medicines, such as some antibiotics, bisphosphonates and thyroid medication.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs magnesium absorbed through the skin?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eResearch into absorption through the skin is limited and inconclusive. A magnesium spray such as the one from KiKi Health is intended for external use; if you want to supplement your dietary intake, choose an oral supplement.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan I take too much magnesium?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eYes. Above 250 mg per day from supplements, the chance of loose stools increases. With reduced kidney function, extra magnesium is only advisable in consultation with a doctor.\u003c\/p\u003e\n\u003c\/section\u003e\n\u003csection\u003e\n\u003ch2 id=\"bronnen\"\u003eSources\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/eur-lex.europa.eu\/legal-content\/NL\/TXT\/?uri=CELEX:02012R0432-20210517\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eRegulation (EU) 432\/2012\u003c\/a\u003e — authorised health claims for magnesium.\u003c\/li\u003e\n\u003cli\u003eEFSA NDA Panel (2015). Scientific Opinion on Dietary Reference Values for magnesium. EFSA Journal 13(7):4186.\u003c\/li\u003e\n\u003cli\u003eEFSA (2006). Tolerable Upper Intake Levels for Vitamins and Minerals — magnesium (250 mg\/day from supplements).\u003c\/li\u003e\n\u003cli\u003eVolpe SL (2013). Magnesium in disease prevention and overall health. Adv Nutr 4(3):378S–383S.\u003c\/li\u003e\n\u003cli\u003eSchuchardt JP, Hahn A (2017). Intestinal absorption and factors influencing bioavailability of magnesium — an update. Curr Nutr Food Sci 13(4):260–278.\u003c\/li\u003e\n\u003cli\u003eGröber U, Werner T, Vormann J, Kisters K (2017). Myth or reality — transdermal magnesium? Nutrients 9(8):813.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/section\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003eDisclaimer:\u003c\/strong\u003e This text is for informational purposes only and does not replace medical advice. Magnesium is a food supplement, not a medicine. If in doubt or if you take medication, we recommend consulting a doctor or orthomolecular therapist first.\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/article\u003e","products":[{"product_id":"plantforce-vegan-ionic-magnesium-natural-150g","title":"Vegan Ionic Magnesium Natural – 150 g","description":"\u003cp\u003ePlantforce Vegan Magnesium Natural is a powdered magnesium supplement. 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