{"title":"Vegan protein","description":"\u003cscript type=\"application\/ld+json\"\u003e\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"BreadcrumbList\",\n  \"itemListElement\": [\n    {\n      \"@type\": \"ListItem\",\n      \"position\": 1,\n      \"name\": \"Home\",\n      \"item\": \"https:\/\/plenthera.com\/\"\n    },\n    {\n      \"@type\": \"ListItem\",\n      \"position\": 2,\n      \"name\": \"Categories\",\n      \"item\": \"https:\/\/plenthera.com\/collections\/\"\n    },\n    {\n      \"@type\": \"ListItem\",\n      \"position\": 3,\n      \"name\": \"Vegan Protein\",\n      \"item\": \"https:\/\/plenthera.com\/collections\/vegan-proteine\/\"\n    }\n  ]\n}\n\u003c\/script\u003e\n\u003cscript type=\"application\/ld+json\"\u003e\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"CollectionPage\",\n  \"name\": \"Vegan Protein at Plenthera\",\n  \"description\": \"Plant-based protein powder from Plantforce, Sunwarrior and Silverback Protein — blends of pea, rice, pumpkin seed and hemp, pure brown rice protein and fava bean protein.\",\n  \"url\": \"https:\/\/plenthera.com\/collections\/vegan-proteine\/\",\n  \"inLanguage\": \"en\",\n  \"isPartOf\": {\n    \"@type\": \"WebSite\",\n    \"name\": \"Plenthera\",\n    \"url\": \"https:\/\/plenthera.com\/\"\n  },\n  \"about\": {\n    \"@type\": \"Thing\",\n    \"name\": \"Vegan Protein\",\n    \"alternateName\": [\n      \"Plant-based protein\",\n      \"Plant-based protein\"\n    ],\n    \"description\": \"Vegan protein is plant-based protein powder, made from, for example, peas, rice, fava beans, pumpkin seeds, hemp or soya, on their own or combined.\"\n  }\n}\n\u003c\/script\u003e\n\u003cscript type=\"application\/ld+json\"\u003e\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"FAQPage\",\n  \"mainEntity\": [\n    {\n      \"@type\": \"Question\",\n      \"name\": \"Which vegan protein suits me?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"For a broad amino acid profile: a blend such as Plantforce Synergy (pea, rice, pumpkin seed) or Sunwarrior Warrior Blend (pea, hemp, goji). For a single ingredient: pure brown rice protein from Plantforce or Sunwarrior Classic. For plenty of protein and leucine per serving: fava bean protein from Silverback Protein.\"\n      }\n    },\n    {\n      \"@type\": \"Question\",\n      \"name\": \"What is the difference between pea and rice protein?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"Pea protein is rich in lysine but somewhat lower in methionine. Rice protein is relatively rich in methionine and lower in lysine. Combined, they complement each other.\"\n      }\n    },\n    {\n      \"@type\": \"Question\",\n      \"name\": \"How much protein do I need per day?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"For healthy adults, the recommended amount is around 0.8 g protein per kg body weight per day (EFSA: 0.83 g\/kg). For strength athletes, research often uses 1.4 to 2 g per kg.\"\n      }\n    },\n    {\n      \"@type\": \"Question\",\n      \"name\": \"Is vegan protein as good as whey protein?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"Plant-based protein usually contains slightly less leucine per gram than whey. A blend, a slightly larger serving or a protein with added amino acids makes up for this. With sufficient total protein intake, research shows comparable muscle growth.\"\n      }\n    },\n    {\n      \"@type\": \"Question\",\n      \"name\": \"What is fava bean protein?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"Protein isolate from fava beans (Vicia faba). Silverback Protein supplements it with free amino acids such as leucine, lysine and methionine. Anyone with favism (G6PD deficiency) should consult a doctor beforehand.\"\n      }\n    }\n  ]\n}\n\u003c\/script\u003e\n\n\n\u003carticle\u003e\n\u003cp\u003e\u003cem\u003eWritten by the Plenthera team (trained in orthomolecular nutrition). Scientifically reviewed in October 2026. Last updated: 5 October 2026.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eVegan protein has long ceased to be a niche product. Athletes who eat flexitarian, women in the menopause, older people who want to maintain their muscle mass — more and more people are choosing plant-based protein powder. At Plenthera you will find \u003ca href=\"\/en-si\/collections\/vegan-proteine\"\u003evegan protein\u003c\/a\u003e from three brands: the Danish brand \u003ca href=\"\/en-si\/collections\/protein\"\u003ePlantforce\u003c\/a\u003e (Synergy Protein and Rijstproteïne), the American brand \u003ca href=\"\/en-si\/collections\/sunwarrior\"\u003eSunwarrior\u003c\/a\u003e (Classic, Classic Plus, Warrior Blend and Active Protein) and \u003ca href=\"\/en-si\/collections\/silverback-protein\"\u003eSilverback Protein\u003c\/a\u003e (fava bean protein grown in Europe). Unflavoured or flavoured — the sweetened variants use a sweetener from the stevia plant (steviol glycosides).\u003c\/p\u003e\n\u003cnav aria-label=\"Table of contents\"\u003e\u003ch2\u003eTable of contents\u003c\/h2\u003e\n\u003col\u003e\n\u003cli\u003e\u003ca href=\"#vergelijking\"\u003eWhich vegan protein suits you?\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#wat-is-vegan-proteine\"\u003eWhat is vegan protein?\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#efsa-claims\"\u003eVegan protein and EFSA — what is scientifically recognised?\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#aminozuur-profiel-waarom-blends-het-verschil-maken\"\u003eAmino acid profile — why blends make the difference\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#vormen\"\u003eVegan protein at Plenthera and other forms on the market\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#hoe-gebruik\"\u003eHow do you use vegan protein?\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#mythes\"\u003eMyths and misconceptions about vegan protein\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#combineren\"\u003eCombining vegan protein with other supplements\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#faq\"\u003eFrequently asked questions\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#bronnen\"\u003eSources\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ol\u003e\u003c\/nav\u003e\n\u003csection\u003e\u003ch2 id=\"vergelijking\"\u003eWhich vegan protein suits you?\u003c\/h2\u003e\n\u003cp\u003eOverview of the common forms of vegan protein on the market. At Plenthera we currently stock blends, pure brown rice protein and fava bean protein.\u003c\/p\u003e\n\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eForm\u003c\/th\u003e\n\u003cth\u003eProtein per 100 g\u003c\/th\u003e\n\u003cth\u003eFeature\u003c\/th\u003e\n\u003cth\u003eBest for\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003ePea + rice + pumpkin seed blend (at Plenthera: Plantforce Synergy)\u003c\/td\u003e\n\u003ctd\u003e66–80 g (depending on flavour)\u003c\/td\u003e\n\u003ctd\u003eThree sources that complement each other\u003c\/td\u003e\n\u003ctd\u003eDaily use, sport\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eBrown rice protein (at Plenthera: Plantforce Rijstproteïne, Sunwarrior Classic)\u003c\/td\u003e\n\u003ctd\u003e74–80 g\u003c\/td\u003e\n\u003ctd\u003eSingle source, mild taste\u003c\/td\u003e\n\u003ctd\u003eThose who want as few ingredients as possible\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePea + hemp + goji blend (at Plenthera: Sunwarrior Warrior Blend)\u003c\/td\u003e\n\u003ctd\u003eapprox. 68 g\u003c\/td\u003e\n\u003ctd\u003eOrganic, five flavours\u003c\/td\u003e\n\u003ctd\u003eSport, shakes and smoothies\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMulti-blend of pea, rice, quinoa, chia, amaranth (at Plenthera: Sunwarrior Classic Plus)\u003c\/td\u003e\n\u003ctd\u003eapprox. 68 g\u003c\/td\u003e\n\u003ctd\u003eFive plant sources\u003c\/td\u003e\n\u003ctd\u003eBroad profile from multiple sources\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFava bean protein isolate (at Plenthera: Silverback FAVA Series and Unlock)\u003c\/td\u003e\n\u003ctd\u003e83–90 g\u003c\/td\u003e\n\u003ctd\u003ePlenty of protein per serving, supplemented with amino acids\u003c\/td\u003e\n\u003ctd\u003eStrength training, plenty of protein per shake\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePea protein isolate (on its own)\u003c\/td\u003e\n\u003ctd\u003e80–90 g\u003c\/td\u003e\n\u003ctd\u003eRich in lysine\u003c\/td\u003e\n\u003ctd\u003eSingle-source pea\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSoya isolate\u003c\/td\u003e\n\u003ctd\u003e85–90 g\u003c\/td\u003e\n\u003ctd\u003eComplete profile (PDCAAS 1.0)\u003c\/td\u003e\n\u003ctd\u003eThose who have no problem with soya\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eHemp or pumpkin seed protein (on its own)\u003c\/td\u003e\n\u003ctd\u003e50–65 g\u003c\/td\u003e\n\u003ctd\u003eMore fibre and minerals, less protein\u003c\/td\u003e\n\u003ctd\u003eWholefood approach\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003c\/section\u003e\n\u003csection\u003e\u003ch2 id=\"wat-is-vegan-proteine\"\u003eWhat is vegan protein?\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eVegan protein is plant-based protein powder, made from, for example, peas, rice, fava beans, pumpkin seeds, hemp or soya, on their own or combined. Depending on the source and processing, it contains 50 to 90 g protein per 100 g. It is used to supplement daily protein intake, for example around exercise or with a plant-based diet.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eUntil around 2010, protein powder was synonymous with whey protein for most people — a by-product of cheese production. Plant-based alternatives did exist, but had a reputation for being chalky and having a limited amino acid profile. That has changed: modern extraction produces plant-based protein powders with a high protein content, good solubility and a complete amino acid profile, especially in blends. Plenthera does not stock whey protein itself; our protein range is entirely plant-based.\u003c\/p\u003e\n\u003cp\u003eEvery plant source has its own profile. Pea protein (Pisum sativum) is rich in lysine. Brown rice protein provides relatively high amounts of methionine. Fava bean protein (Vicia faba) is naturally high in lysine and has a high protein content as an isolate. Hemp and pumpkin seed protein also provide fibre and minerals in addition to protein. Soya isolate is considered a complete protein, but some people avoid it.\u003c\/p\u003e\n\u003cp\u003eIf you want as much protein as possible per serving, choose an isolate such as fava bean protein. If you want a broad profile from multiple sources, a blend is the obvious choice. Also see our \u003ca href=\"\/en-si\/collections\/creatine\"\u003ecreatine category\u003c\/a\u003e as a complement to strength and sprint training.\u003c\/p\u003e\u003c\/section\u003e\n\u003csection\u003e\u003ch2 id=\"efsa-claims\"\u003eVegan protein and EFSA — what is scientifically recognised?\u003c\/h2\u003e\n\u003cp\u003eThree health claims for protein are authorised in Regulation (EU) 432\/2012:\u003c\/p\u003e\n\u003cblockquote\u003e\u003cem\u003e\u003cstrong\u003e\"Protein contributes to a growth in muscle mass.\"\u003c\/strong\u003e\u003c\/em\u003e\u003c\/blockquote\u003e\n\u003cblockquote\u003e\u003cem\u003e\u003cstrong\u003e\"Protein contributes to the maintenance of muscle mass.\"\u003c\/strong\u003e\u003c\/em\u003e\u003c\/blockquote\u003e\n\u003cblockquote\u003e\u003cem\u003e\u003cstrong\u003e\"Protein contributes to the maintenance of normal bones.\"\u003c\/strong\u003e\u003c\/em\u003e\u003c\/blockquote\u003e\n\u003cp\u003eThese claims apply to products that are a source of protein: at least 12% of the energy value comes from protein. All protein powders in this category are well above that.\u003c\/p\u003e\u003c\/section\u003e\n\u003csection\u003e\u003ch2 id=\"aminozuur-profiel-waarom-blends-het-verschil-maken\"\u003eAmino acid profile — why blends make the difference\u003c\/h2\u003e\n\u003cp\u003eProtein is made up of amino acids, nine of which are essential: the body cannot make them itself and must obtain them from food. Every protein has its own amino acid profile; some sources provide all nine in a good ratio, others are low in one or more of them.\u003c\/p\u003e\n\u003cp\u003eWith plant proteins, this is a point to consider. Pea protein is somewhat lower in methionine and cysteine, rice protein somewhat lower in lysine. Soya, quinoa and amaranth naturally have a complete profile.\u003c\/p\u003e\n\u003cp\u003eThe practical solution is combining. Plantforce Synergy combines pea, brown rice and pumpkin seed; Sunwarrior Warrior Blend pea, hemp and goji; Sunwarrior Classic Plus pea, rice, quinoa, chia and amaranth. Silverback Protein takes a different route: a single source (fava bean) supplemented with free amino acids such as leucine, lysine and methionine.\u003c\/p\u003e\u003c\/section\u003e\n\u003csection\u003e\u003ch2 id=\"vormen\"\u003eVegan protein at Plenthera and other forms on the market\u003c\/h2\u003e\n\u003ch3\u003ePlantforce Synergy Protein — at Plenthera\u003c\/h3\u003e\n\u003cp\u003eBlend of pea protein, organic brown rice protein and organic pumpkin seed protein. In the flavours Naturel (without flavourings or sweeteners), Vanilla, Chocolate and Berry; 400 g or 800 g, and as a 20 g trial serving. Depending on the flavour, 13 to 16 g protein per 20 g serving. Synergy is also listed in our \u003ca href=\"\/en-si\/collections\/maaltijdvervanger-bestellen\"\u003emeal replacements\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch3\u003ePlantforce Rijstproteïne — at Plenthera\u003c\/h3\u003e\n\u003cp\u003eProtein powder from brown rice, RAW processed. The organic Naturel variant consists of a single ingredient (80 g protein per 100 g); Vanilla and Chocolate are flavoured and sweetened with steviol glycosides. 800 g per bag, 40 servings of 20 g.\u003c\/p\u003e\n\u003ch3\u003eSunwarrior Classic and Classic Plus — at Plenthera\u003c\/h3\u003e\n\u003cp\u003eClassic is organic fermented brown rice protein (Naturel and Vanilla). Classic Plus combines pea, brown rice, quinoa, chia and amaranth (Vanilla). Organic, 750 g.\u003c\/p\u003e\n\u003ch3\u003eSunwarrior Warrior Blend — at Plenthera\u003c\/h3\u003e\n\u003cp\u003eOrganic blend of pea protein, hemp seed protein and goji berries, with MCT oil from coconut. About 17 g protein per 25 g serving. In the flavours Naturel, Vanilla, Chocolate, Mocca and Berry Shortcake; 750 g.\u003c\/p\u003e\n\u003ch3\u003eSunwarrior Active Protein — at Plenthera\u003c\/h3\u003e\n\u003cp\u003eComprehensive shake based on pea, rice, quinoa and pumpkin seed with, among other things, a botanical mix, minerals, enzymes and live cultures. About 30 g protein per 50 g serving. Also see our \u003ca href=\"\/en-si\/collections\/maaltijdvervanger-bestellen\"\u003emeal replacements\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch3\u003eSilverback Protein — at Plenthera\u003c\/h3\u003e\n\u003cp\u003eFava bean protein isolate grown in Europe (France, Denmark), supplemented with a vegan amino acid mix. FAVA Series (Naturel, Classic) and Unlock Protein (Vanilla, Chocolate, Speculoos, Creamy Cappuccino); 27 g protein per 30 g serving, 800 g.\u003c\/p\u003e\n\u003ch3\u003eOther forms on the market\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003ePea protein isolate (on its own)\u003c\/strong\u003e — 80–90 g protein per 100 g, rich in lysine, mild taste. At Plenthera, pea protein is found in the blends from Plantforce and Sunwarrior. We do not currently stock it on its own.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSoya isolate\u003c\/strong\u003e — 85–90 g protein per 100 g and a complete amino acid profile (PDCAAS 1.0). Soya is a legally declarable allergen and contains isoflavones. We do not currently stock it.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHemp and pumpkin seed protein (on their own)\u003c\/strong\u003e — 50–65 g protein per 100 g, with more fibre and minerals. At Plenthera they are found in Warrior Blend (hemp) and Synergy (pumpkin seed). We do not currently stock them on their own.\u003c\/p\u003e\u003c\/section\u003e\n\u003csection\u003e\u003ch2 id=\"hoe-gebruik\"\u003eHow do you use vegan protein?\u003c\/h2\u003e\n\u003col\u003e\n\u003cli\u003eChoose the product that suits your goal: a blend for daily use, pure rice protein for as few ingredients as possible, fava bean protein for plenty of protein per serving.\u003c\/li\u003e\n\u003cli\u003eTake one serving according to the label: 20 g for Plantforce, 25 g for Sunwarrior Classic, Classic Plus and Warrior Blend, 50 g for Active Protein and 30 g for Silverback.\u003c\/li\u003e\n\u003cli\u003eMix the serving with 250–300 ml water or plant-based drink, or stir it into a smoothie, yoghurt or porridge.\u003c\/li\u003e\n\u003cli\u003eAround exercise: many athletes have a shake within a few hours after training.\u003c\/li\u003e\n\u003cli\u003eFor general supplementation: spread your protein intake over the day, for example a shake at breakfast or as a snack.\u003c\/li\u003e\n\u003cli\u003eSensitive to a particular source (for example pea)? Choose a product with a different base, such as pure rice protein.\u003c\/li\u003e\n\u003c\/ol\u003e\u003c\/section\u003e\n\u003csection\u003e\u003ch2 id=\"mythes\"\u003eMyths and misconceptions about vegan protein\u003c\/h2\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003eMyth 1: \"Plant-based protein is always incomplete.\"\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eIncorrect. Soya, quinoa and amaranth naturally have a complete profile, and blends or proteins with added amino acids provide all nine essential amino acids. A single plant source may be limited, but this is easy to solve.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003eMyth 2: \"Vegan protein works less well for muscle growth.\"\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eResearch shows that a fully plant-based, high-protein diet combined with strength training can produce muscle growth comparable to an omnivorous diet, provided total protein intake is sufficient (Monteyne 2023). The total amount of protein matters more than the source.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003eMyth 3: \"Soya disrupts your hormones.\"\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eSoya contains isoflavones that bind weakly to oestrogen receptors. With normal consumption, the effects are clinically limited and not comparable to human oestrogen. If you would still rather not use soya: none of the protein powders in our range contain soya.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003eMyth 4: \"The more protein, the more muscle growth.\"\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eAbove about 1.6 to 2 g protein per kg body weight per day, little additional effect on muscle mass has been demonstrated in healthy people. Muscle growth also requires a training stimulus and sufficient energy — not just protein.\u003c\/p\u003e\u003c\/section\u003e\n\u003csection\u003e\u003ch2 id=\"combineren\"\u003eCombining vegan protein with other supplements\u003c\/h2\u003e\n\u003cp\u003eVegan protein is often combined with:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"\/en-si\/collections\/creatine\"\u003eCreatine\u003c\/a\u003e: for those focused on strength and explosiveness. Creatine increases physical performance in successive bursts of short-term, high-intensity exercise (at 3 g per day).\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/en-si\/collections\/elektrolyten\"\u003eElectrolytes\u003c\/a\u003e: for athletes who sweat a lot.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/en-si\/collections\/vitamine-b12\"\u003eVitamin B12\u003c\/a\u003e: with a fully plant-based diet, a source of B12 is essential. Vitamin B12 contributes to normal energy-yielding metabolism.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/en-si\/collections\/multi-vitamines\"\u003eMultivitamin\u003c\/a\u003e: micronutrients alongside the macronutrient protein.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/en-si\/collections\/supplementen-dranken\"\u003eSports supplements\u003c\/a\u003e: the overview of our sports range.\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/section\u003e\n\u003csection\u003e\u003ch2 id=\"faq\"\u003eFrequently asked questions\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eWhat is vegan protein?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003ePlant-based protein powder made from, for example, peas, rice, fava beans, pumpkin seeds, hemp or soya, on their own or combined. Depending on the form, 50 to 90 g protein per 100 g.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhich vegan protein suits me?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eFor a broad amino acid profile: a blend such as Plantforce Synergy (pea, rice, pumpkin seed) or Sunwarrior Warrior Blend (pea, hemp, goji). For a single ingredient: pure brown rice protein from Plantforce or Sunwarrior Classic. For plenty of protein and leucine per serving: fava bean protein from Silverback Protein.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat is the difference between pea and rice protein?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003ePea protein is rich in lysine but somewhat lower in methionine. Rice protein is relatively rich in methionine and lower in lysine. Combined, they complement each other.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow much protein do I need per day?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eFor healthy adults, the recommended amount is around 0.8 g protein per kg body weight per day (EFSA: 0.83 g\/kg). For strength athletes, research often uses 1.4 to 2 g per kg (Jäger 2017).\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhen do you take vegan protein?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eAfter training or as a supplement to a low-protein meal. Preferably spread your protein intake over the day.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs vegan protein as good as whey protein?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003ePlant-based protein usually contains slightly less leucine per gram than whey. A blend, a slightly larger serving or a protein with added amino acids makes up for this. With sufficient total protein intake, research shows comparable muscle growth (Pinckaers 2021, Monteyne 2023).\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDoes vegan protein contain all essential amino acids?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA single source can be low in one or more essential amino acids. A blend of multiple sources or a protein with added amino acids provides all nine.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat is fava bean protein?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eProtein isolate from fava beans (Vicia faba). Silverback Protein supplements it with free amino acids such as leucine, lysine and methionine. Anyone with favism (G6PD deficiency) should consult a doctor beforehand.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDoes vegan protein contain soya or gluten?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eNone of the protein powders in this category contain soya as an ingredient. For gluten and possible cross-contamination, always check the label of the product concerned.\u003c\/p\u003e\u003c\/section\u003e\n\u003csection\u003e\u003ch2 id=\"bronnen\"\u003eSources\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/eur-lex.europa.eu\/legal-content\/NL\/TXT\/?uri=CELEX:02012R0432-20210517\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eRegulation (EU) 432\/2012\u003c\/a\u003e — authorised health claims, including protein.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24482589\/\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eHoffman JR. \u0026amp; Falvo MJ.\u003c\/a\u003e, \"Protein — Which is Best?\", J Sports Sci Med (2004).\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23782948\/\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eJoy JM. et al.\u003c\/a\u003e, \"The effects of 8 weeks of whey or rice protein supplementation on body composition\", Nutr J (2013).\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6358922\/\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eBanaszek A. et al.\u003c\/a\u003e, \"The Effects of Whey vs. Pea Protein on Physical Adaptations Following 8-Weeks of HIIT\", Sports (2019).\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28642676\/\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eJäger R. et al.\u003c\/a\u003e, \"International Society of Sports Nutrition Position Stand: protein and exercise\", J Int Soc Sports Nutr (2017).\u003c\/li\u003e\n\u003cli\u003ePinckaers PJM. et al., \"The Anabolic Response to Plant-Based Protein Ingestion\", Sports Med (2021).\u003c\/li\u003e\n\u003cli\u003eMonteyne AJ. et al., \"Vegan and Omnivorous High Protein Diets Support Comparable Daily Myofibrillar Protein Synthesis Rates and Skeletal Muscle Hypertrophy in Young Adults\", J Nutr (2023).\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.who.int\/publications\/i\/item\/9789241209359\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eWHO\/FAO\/UNU\u003c\/a\u003e — Protein and amino acid requirements in human nutrition (2007).\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/section\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003eDisclaimer:\u003c\/strong\u003e This text is for informational purposes only and does not replace medical advice. Vegan protein is a food, not a medicine. A protein powder is not a substitute for a varied, balanced diet and a healthy lifestyle. If in doubt or if you take medication, we recommend consulting a doctor or orthomolecular therapist first.\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/article\u003e","products":[{"product_id":"sunwarrior-warrior-blend-protein-chocolate-750g","title":"Warrior Blend – Chocolate – Organic Vegan Protein Powder – 750 g","description":"\u003cp\u003e\u003cspan\u003eSunwarrior Warrior Blend Chocolate is an organic plant-based protein powder with a rich chocolate flavour based on Dutch-processed cocoa. The formula combines fermented pea protein with hemp seed and goji berries for a creamy shake. Pack size: 750 grams, enough for 30 servings.\u003c\/span\u003e\u003c\/p\u003e","brand":"Sunwarrior","offers":[{"title":"Default Title","offer_id":56767295127897,"sku":"sw074","price":37.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/sunwarrior-blend-proteine-eiwitten-chocolade-750-gram-1_7ea629fb-d40e-450c-b1ed-8bccb2a050f4.jpg?v=1774522701"},{"product_id":"sunwarrior-warrior-blend-protein-vanilla-750g","title":"Warrior Blend – Vanilla – Organic Vegan Protein Powder – 750 g","description":"\u003cp\u003ePlant-based protein with a smooth vanilla flavour — organic and easy to mix. Sunwarrior Warrior Blend combines fermented pea protein, hemp seed and goji berries for 17 g protein per 25 g serving. USDA Organic certified (CCOF), non-GMO, vegan, soy- and dairy-free. Sweetened with organic stevia — 0 g added sugars. 750 g, enough for 30 servings.\u003c\/p\u003e","brand":"Sunwarrior","offers":[{"title":"Default Title","offer_id":56767297159513,"sku":"sw076","price":37.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/sunwarrior-blend-proteine-eiwitten-vanille-750-gram-1_5f3cb1e7-d247-4713-b3f0-e17a613b3b35.jpg?v=1774522608"},{"product_id":"sunwarrior-classic-protein-vanilla-750g","title":"Classic Protein – Vanilla – Organic Vegan Protein Powder – 750 g","description":"\u003cp\u003eLooking for a plant-based protein powder with a mild vanilla flavour? Sunwarrior Classic Protein Powder Vanilla 750 grams is a simple way to add extra protein to your diet.\u003c\/p\u003e","brand":"Sunwarrior","offers":[{"title":"Default Title","offer_id":56767297716569,"sku":"sw077","price":37.95,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/sunwarrior-classic-proteine-eiwitten-vanille-750-gram-1.jpg?v=1774522571"},{"product_id":"sunwarrior-classic-protein-natural-750g","title":"Classic Protein – Natural – Organic Vegan Protein Powder – 750 g","description":"\u003cp\u003eAre you looking for a pure, plant-based protein powder without added flavourings? 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Sunwarrior Classic Plus Vanilla 750 grams has been specially developed for anyone who is conscious about nutrition and would like to add a tasty protein source to their daily routine.\u003c\/p\u003e","brand":"Sunwarrior","offers":[{"title":"Default Title","offer_id":56767346114905,"sku":"sw071","price":37.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/sunwarrior-vanille-proteine-poeder-classic-plus-750-gram-1.jpg?v=1774522389"},{"product_id":"sunwarrior-warrior-blend-protein-berry-750g","title":"Warrior Blend – Berry Shortcake – Organic Vegan Protein Powder – 750 g","description":"\u003cp\u003e\u003cspan\u003eSunwarrior Warrior Blend Berry Shortcake is an organic plant-based protein powder with a fruity berry flavour. The formula combines fermented pea protein with hemp seed and goji berries. Pack size: 750 grams, enough for 30 servings.\u003c\/span\u003e\u003c\/p\u003e","brand":"Sunwarrior","offers":[{"title":"Default Title","offer_id":56767382028633,"sku":"sw085","price":37.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/sunwarrior-blend-proteine-eiwitten-berry-750-gram-1.jpg?v=1774522305"},{"product_id":"sunwarrior-warrior-blend-protein-mocca-750g","title":"Warrior Blend – Mocha – Organic Vegan Protein Powder – 750 g","description":"\u003cp\u003e\u003cspan\u003eSunwarrior Warrior Blend Mocha is an organic plant protein powder with a full coffee-cocoa flavour. The formula combines fermented pea protein with hemp seed and goji berry — a plant-based blend with organic Dutch cocoa as its flavour base. Pack: 750 grams, enough for 30 servings.\u003c\/span\u003e\u003c\/p\u003e","brand":"Sunwarrior","offers":[{"title":"Default Title","offer_id":56767384158553,"sku":"sw084","price":37.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/sunwarrior-warrior-blend-proteine-mocca-750-gram-1.jpg?v=1774522249"},{"product_id":"plantforce-synergy-protein-natural-40-porties","title":"Synergy Protein Natural – Powder – 800 g","description":"\u003cp\u003ePure protein, no fuss. Plantforce Synergy Protein Natural combines pea protein, organic brown rice protein and organic pumpkin seed protein for a complete amino acid profile — without flavourings, sweeteners or additives. 80 g protein per 100 g. You decide the flavour. 800 g, enough for 40 servings.\u003c\/p\u003e","brand":"Plantforce","offers":[{"title":"Default Title","offer_id":57386573463897,"sku":"10120","price":39.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/plantforce-synergy-proteine-natural-800-gram_38fb3af3-77f7-4800-b5d9-e84d25dd4afe.jpg?v=1774871492"},{"product_id":"plantforce-synergy-protein-natural-20-porties","title":"Synergy Protein Natural – Powder – 400 g","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong data-start=\"0\" data-end=\"38\" data-is-only-node=\"\"\u003ePlantforce Synergy Protein Natural\u003c\/strong\u003e is a plant-based protein powder with no added flavours or sweeteners. This protein blend combines pea protein, organic brown rice protein, and organic pumpkin seed protein to provide a complete amino acid profile. With \u003cstrong data-start=\"258\" data-end=\"287\"\u003e80 g of protein per 100 g\u003c\/strong\u003e and a neutral taste, it's perfect for mixing with fruit, herbs, or other ingredients to create your own recipes.\u003c\/p\u003e","brand":"Plantforce","offers":[{"title":"Default Title","offer_id":56767427838297,"sku":"10530","price":24.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/plantforce-synergy-proteine-natural-400-gram.jpg?v=1774871869"},{"product_id":"plantforce-synergy-protein-chocolate-20-porties","title":"Synergy Protein Chocolate – Powder – 400 g","description":"\u003cp\u003eEnjoy the rich, creamy chocolate taste of Plantforce Synergy Protein Chocolate, a high-quality, 100% plant-based protein blend that perfectly combines flavor and purity. Ideal for those who live consciously, train actively, or simply seek a delicious, natural protein boost.\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003ePlantforce Synergy Protein Chocolate is a plant-based protein powder with a rich chocolate flavour. This protein blend combines pea protein, brown rice protein, and pumpkin seed protein with low-fat cocoa powder for a full-bodied taste. Thanks to its smooth texture, the powder mixes effortlessly with water or plant-based milk.\u003c\/p\u003e","brand":"Plantforce","offers":[{"title":"Default Title","offer_id":56768073498969,"sku":"10531","price":24.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/plantforce-synergy-proteine-chocolade-400-gram-1_7b29571f-c45d-4b7f-8e58-a39fbc62c9ac.jpg?v=1774871809"},{"product_id":"plantforce-synergy-protein-vanilla-20-porties","title":"Synergy Protein Vanilla – Powder – 400 g","description":"\u003cp\u003ePlant protein with a subtle vanilla flavour — three sources, complete amino acid profile. Plantforce Synergy Protein Vanilla combines pea protein, brown rice protein and pumpkin seed protein for 15 g protein per 20 g serving. 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