{"title":"Skate Liver Oil","description":"\u003cp\u003eWritten by the Plenthera team (trained in orthomolecular nutrition). Scientifically reviewed in May 2026. Last updated: 28 May 2026.\u003c\/p\u003e\n\u003cp\u003eGreen Pasture Skate Liver Oil is part of the American Green Pasture range — traditionally prepared wholefood supplements without synthetic additives or high-temperature processing. Green Pasture Fermented Skate Liver Oil is an alternative to cod liver oil — made from the fermented liver of Bering Sea skate. A specific omega fatty acid profile with DPA, alongside EPA and DHA. Here you will find all Plenthera products from Green Pasture Skate Liver Oil.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOn this page\u003c\/strong\u003e\u003ca href=\"#over-green-pasture\"\u003eAbout Green Pasture\u003c\/a\u003e · \u003ca href=\"#waarvoor-wordt-skate-liver-oil-gebruikt\"\u003eWhat is Skate Liver Oil used for?\u003c\/a\u003e · \u003ca href=\"#hoe-gebruik-je-het\"\u003eHow do you use it?\u003c\/a\u003e · \u003ca href=\"#faq\"\u003eFrequently asked questions\u003c\/a\u003e · \u003ca href=\"#combineren\"\u003eCombine with\u003c\/a\u003e · \u003ca href=\"#bronnen\"\u003eSources\u003c\/a\u003e\u003c\/p\u003e\n\u003ch2\u003eAbout Green Pasture\u003c\/h2\u003e\n\u003cp\u003eGreen Pasture is an American wholefood brand specialising in fermented cod liver oil, concentrated butter oil and related traditional food supplements. Produced using a fermentation method (no heating), which preserves the natural balance of vitamin A and D. For those who prefer ancestral wholefood supplementation over standardised vitamin supplements.\u003c\/p\u003e\n\u003ch2\u003eWhat is Skate Liver Oil used for?\u003c\/h2\u003e\n\u003cp\u003eGreen Pasture Fermented Skate Liver Oil is an alternative to cod liver oil — made from the fermented liver of Bering Sea skate. A specific omega fatty acid profile with DPA, alongside EPA and DHA.\u003c\/p\u003e\n\u003ch2\u003eHow do you use it?\u003c\/h2\u003e\n\u003ch3\u003eDosage\u003c\/h3\u003e\n\u003cp\u003e2 ml or 2 capsules per day.\u003c\/p\u003e\n\u003ch3\u003eWhen to take\u003c\/h3\u003e\n\u003cp\u003eAs drops or capsules.\u003c\/p\u003e\n\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003cp\u003eWhat is Green Pasture Skate Liver Oil?\u003c\/p\u003e\n\u003cp\u003eGreen Pasture Fermented Skate Liver Oil is an alternative to cod liver oil — made from the fermented liver of Bering Sea skate. A specific omega fatty acid profile with DPA, alongside EPA and DHA. Part of the traditional Green Pasture range.\u003c\/p\u003e\n\u003cp\u003eWhy traditionally fermented or concentrated without heating?\u003c\/p\u003e\n\u003cp\u003eFermentation and low-temperature concentration preserve the natural vitamins and bioactive substances. With high heating (as in modern fish oil production), vitamin A and D are partly lost.\u003c\/p\u003e\n\u003cp\u003eWhy are the exact vitamin A and D levels not on the label?\u003c\/p\u003e\n\u003cp\u003eWholefood products have batch-variable levels. Green Pasture states that the vitamins are naturally present but vary — this avoids unproven claims and complies with EU Regulation (EU) 1169\/2011.\u003c\/p\u003e\n\u003cp\u003eCan I take Skate Liver Oil during pregnancy?\u003c\/p\u003e\n\u003cp\u003eCod liver oil and liver products can provide vitamin A in high doses. During pregnancy: only on the advice of a midwife or doctor.\u003c\/p\u003e\n\u003cp\u003eDoes Skate Liver Oil contain allergens?\u003c\/p\u003e\n\u003cp\u003eSee the product label for exact allergens — typically fish (cod or skate) and milk (in butter oil blends).\u003c\/p\u003e\n\u003cp\u003eHow do I store this?\u003c\/p\u003e\n\u003cp\u003eIn a cool, dry place; for liquid gels: refrigeration recommended after opening. Solidifying at low temperatures is normal.\u003c\/p\u003e\n\u003ch2\u003eCombine with other categories\u003c\/h2\u003e\n\u003cp\u003eGreen Pasture Skate Liver Oil fits into an ancestral wholefood approach:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.plenthera.com\/collections\/green-pasture\"\u003eGreen Pasture\u003c\/a\u003e — \u003cem\u003eall Green Pasture products\u003c\/em\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.plenthera.com\/collections\/oer-voer\"\u003eAncestral Food\u003c\/a\u003e — \u003cem\u003eancestral wholefood context\u003c\/em\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.plenthera.com\/collections\/omega-3-vetzuren\"\u003eOmega 3\u003c\/a\u003e — \u003cem\u003efor other omega 3 supplements\u003c\/em\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.plenthera.com\/collections\/vitamine-d\"\u003eVitamin D\u003c\/a\u003e — \u003cem\u003efor separate vitamin D supplements\u003c\/em\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.plenthera.com\/collections\/vitamine-a\"\u003eVitamin A\u003c\/a\u003e — \u003cem\u003efor separate vitamin A\u003c\/em\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eSources \u0026amp; references\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eGreen Pasture — product dossiers and origin\u003c\/li\u003e\n\u003cli\u003eEFSA — Tolerable Upper Intake Level for vitamin A (3,000 µg\/day)\u003c\/li\u003e\n\u003cli\u003eVoedingscentrum (Netherlands Nutrition Centre) — history and use of cod liver oil\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eDisclaimer:\u003c\/strong\u003e This text is for informational purposes only and does not replace medical advice. Food supplements are not a substitute for a varied, balanced diet and a healthy lifestyle. If in doubt, always consult your doctor or an orthomolecular therapist.\u003c\/p\u003e","products":[{"product_id":"green-pasture-fermented-skate-liver-oil-rogleverolie-120-caps","title":"Fermented Skate Liver Oil – 120 capsules","description":"\u003cp\u003eFermented skate liver oil in plant-based capsules — traditionally prepared without heating. Fermented Skate Liver Oil from Green Pasture contains fermented skate liver oil from Alaskan skate (Bering Sea), packed in plant-based cellulose capsules. 120 capsules, enough for 60 daily servings of 2 capsules (1000 mg). Contains fish — not suitable for vegetarians or vegans.\u003c\/p\u003e","brand":"Green Pasture","offers":[{"title":"Default Title","offer_id":56767317147993,"sku":"GP98900","price":44.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/green-pasture-skate-liver-oil-capsules.jpg?v=1774359432"},{"product_id":"green-pature-fermented-skate-liver-oil-rogleverolie-sinaasappel-180ml","title":"Fermented Skate Liver Oil – Orange – 180 ml","description":"\u003cp\u003eFermented skate liver oil in liquid form — with a fresh orange flavour. Fermented Skate Liver Oil from Green Pasture contains fermented skate liver oil from Alaskan skate (Bering Sea), flavoured with organic orange and lemon oil. 180 ml per bottle, enough for 90 daily servings of 2 ml. Dosing syringe included. Not suitable for vegetarians or vegans.\u003c\/p\u003e","brand":"Green Pasture","offers":[{"title":"Default Title","offer_id":56769418264921,"sku":"GP99006","price":42.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/green-pasture-gefermenteerde-rog-lever-olie-sinaasappel-180ml-1.jpg?v=1774276021"},{"product_id":"organic-omega-blend","title":"Cod Liver Oil \u0026 Butter Oil + Skate Liver Oil – Value Bundle – 2 × 120 capsules","description":"\u003cp\u003eTwo traditionally fermented liver oils in one value bundle: Green Pasture cod liver oil with butter oil and skate liver oil, each in its own jar. You receive 2 × 120 capsules (240 in total), with a separate dose of 2 capsules per product per day; contains fish and milk.\u003c\/p\u003e","brand":"Green Pasture","offers":[{"title":"Default Title","offer_id":59565170360665,"sku":null,"price":87.31,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/j4jxkcb1y0tso6hp1ope7ucur3g0.png?v=1790238497"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/collections\/green_pasture_-_gefermenteerde_rog_lever_olie_-_sinaasappel_180ml_b5178356-0061-4a3a-a4ee-0becebf8ff97.png?v=1770725927","url":"https:\/\/www.plenthera.com\/en-sk\/collections\/green-pasture-skate-liver-oil.oembed","provider":"Plenthera","version":"1.0","type":"link"}