{"title":"Digestive enzymes","description":"\u003cscript type=\"application\/ld+json\"\u003e\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"BreadcrumbList\",\n  \"itemListElement\": [\n    {\n      \"@type\": \"ListItem\",\n      \"position\": 1,\n      \"name\": \"Home\",\n      \"item\": \"https:\/\/plenthera.com\/\"\n    },\n    {\n      \"@type\": \"ListItem\",\n      \"position\": 2,\n      \"name\": \"Categories\",\n      \"item\": \"https:\/\/plenthera.com\/collections\/\"\n    },\n    {\n      \"@type\": \"ListItem\",\n      \"position\": 3,\n      \"name\": \"Digestive enzymes\",\n      \"item\": \"https:\/\/plenthera.com\/collections\/spijsverteringsenzymen\/\"\n    }\n  ]\n}\n\u003c\/script\u003e\n\u003cscript type=\"application\/ld+json\"\u003e\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"CollectionPage\",\n  \"name\": \"Digestive Enzymes at Plenthera\",\n  \"description\": \"Premium digestive enzymes — amylase, protease, lipase, lactase and more. Hub category for all enzyme supplements.\",\n  \"url\": \"https:\/\/plenthera.com\/collections\/spijsverteringsenzymen\/\",\n  \"inLanguage\": \"en\",\n  \"isPartOf\": {\n    \"@type\": \"WebSite\",\n    \"name\": \"Plenthera\",\n    \"url\": \"https:\/\/plenthera.com\/\"\n  },\n  \"about\": {\n    \"@type\": \"Thing\",\n    \"name\": \"Digestive enzymes\",\n    \"alternateName\": [\n      \"Digestive enzymes\"\n    ],\n    \"description\": \"Digestive enzymes are proteins that break down food into absorbable building blocks.\"\n  }\n}\n\u003c\/script\u003e\n\u003cscript type=\"application\/ld+json\"\u003e\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"FAQPage\",\n  \"mainEntity\": [\n    {\n      \"@type\": \"Question\",\n      \"name\": \"What are digestive enzymes?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"Proteins that break down food — amylase for carbohydrates, protease for protein, lipase for fat, lactase for lactose, cellulase for fibre. The body makes them itself, but production can decline with age or in specific conditions.\"\n      }\n    },\n    {\n      \"@type\": \"Question\",\n      \"name\": \"When should you take enzymes?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"With or just before the meal — so that the enzymes are in place when the food arrives. Most effective for heavy or fatty meals.\"\n      }\n    },\n    {\n      \"@type\": \"Question\",\n      \"name\": \"How many digestive enzymes per day?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"Typically 1-2 capsules with each meal. Follow the label — dosages vary greatly by formula and goal.\"\n      }\n    },\n    {\n      \"@type\": \"Question\",\n      \"name\": \"Do I need enzymes?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"For most healthy people under 50 with well-functioning digestion: not automatically. For older people, people who feel bloated after meals, lactose intolerance or pancreatic insufficiency, supplementation can be useful.\"\n      }\n    },\n    {\n      \"@type\": \"Question\",\n      \"name\": \"What is the difference between plant-based and animal enzymes?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"Animal enzymes (pancreatin, from pig pancreas): classic, strong pH tolerance. Plant-based\/microbial enzymes (Aspergillus fermentation): vegan, broader pH range (work in both stomach and gut). Plant-based is more modern and vegan.\"\n      }\n    }\n  ]\n}\n\u003c\/script\u003e\n\n\n\u003carticle\u003e\n\u003cp\u003e\u003cem\u003eWritten by the Plenthera team (trained in orthomolecular nutrition). Scientifically reviewed in April 2026. Last updated: 18 September 2026.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eDigestive enzymes are the workhorses of your digestive system — proteins that break down food into absorbable building blocks. For most people, the body's own system works fine. But with old age, a bloated feeling after meals, lactose intolerance or specific digestive themes, enzyme supplements can be useful. At Plenthera you will find premium \u003ca href=\"\/en-sk\/collections\/spijsverteringsenzymen\"\u003eenzyme complexes\u003c\/a\u003e plus single enzymes for specific goals — amylase, protease, lipase, lactase, cellulase, bromelain, nattokinase and more.\u003c\/p\u003e\n\u003cnav aria-label=\"Table of contents\"\u003e\u003ch2\u003eTable of contents\u003c\/h2\u003e\n\u003col\u003e\n\u003cli\u003e\u003ca href=\"#vergelijking\"\u003eWhich enzyme suits your goal?\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#wat-is-spijsverteringsenzymen\"\u003eWhat are digestive enzymes?\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#wetenschap\"\u003eScience and the EFSA claim\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#de-enzym-familie-wat-doet-wat\"\u003eThe enzyme family — what does what?\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#vormen\"\u003eThe digestive enzyme categories at Plenthera\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#hoe-gebruik\"\u003eHow do you use digestive enzymes?\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#mythes\"\u003eMyths and misconceptions about digestive enzymes\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#combineren\"\u003eCombining digestive enzymes with other supplements\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#faq\"\u003eFrequently asked questions\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#bronnen\"\u003eSources\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ol\u003e\u003c\/nav\u003e\n\u003csection\u003e\u003ch2 id=\"vergelijking\"\u003eWhich enzyme suits your goal?\u003c\/h2\u003e\n\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003ePurpose\u003c\/th\u003e\n\u003cth\u003eEnzyme(s)\u003c\/th\u003e\n\u003cth\u003eWhen\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eGeneral digestion\u003c\/td\u003e\n\u003ctd\u003eBroad-spectrum complex\u003c\/td\u003e\n\u003ctd\u003eWith every meal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eLactose digestion\u003c\/td\u003e\n\u003ctd\u003eLactase\u003c\/td\u003e\n\u003ctd\u003eJust before dairy\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVegan diet (fibre)\u003c\/td\u003e\n\u003ctd\u003eCellulase + protease\u003c\/td\u003e\n\u003ctd\u003eWith a plant-based meal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein-rich meal\u003c\/td\u003e\n\u003ctd\u003eProtease + bromelain\u003c\/td\u003e\n\u003ctd\u003eWith\/after a meal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFatty meal\u003c\/td\u003e\n\u003ctd\u003eLipase\u003c\/td\u003e\n\u003ctd\u003eWith a meal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCardiovascular theme\u003c\/td\u003e\n\u003ctd\u003eNattokinase \/ lumbrokinase\u003c\/td\u003e\n\u003ctd\u003eBetween meals\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eLow stomach acid\u003c\/td\u003e\n\u003ctd\u003eBetaine HCl\u003c\/td\u003e\n\u003ctd\u003eWith a meal, in consultation with your doctor\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\u003c\/section\u003e\n\u003csection\u003e\u003ch2 id=\"wat-is-spijsverteringsenzymen\"\u003eWhat are digestive enzymes?\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eDigestive enzymes are proteins that break down food into smaller building blocks the body can absorb. The three main categories: amylase (carbohydrates into sugars), protease (protein into amino acids), lipase (fat into fatty acids). In addition, there are specific enzymes for lactose (lactase), fibre (cellulase) and plant proteins (bromelain, papain).\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe body makes its own digestive enzymes — in the mouth (amylase via saliva), stomach (pepsin for protein), pancreas (most of the main enzymes) and small intestine. For most healthy people this system works fine without supplementation. But there are specific situations in which enzyme supplementation can be useful.\u003c\/p\u003e\n\u003cp\u003eThe main situations: age (own enzyme production declines from around 50), lactose intolerance (specific lactase deficiency), pancreatic insufficiency (medically monitored), after heavy meals or fatty buffets, and with digestive complaints (bloating, gas, undigested food in the stool). In these situations, broad-spectrum enzyme complexes or targeted single enzymes can make a difference.\u003c\/p\u003e\n\u003cp\u003ePlenthera stocks various enzyme categories — \u003ca href=\"\/en-sk\/collections\/amylase\"\u003eAmylase\u003c\/a\u003e, \u003ca href=\"\/en-sk\/collections\/lipase\"\u003eLipase\u003c\/a\u003e, \u003ca href=\"\/en-sk\/collections\/protease\"\u003eProtease\u003c\/a\u003e for the three main classes; \u003ca href=\"\/en-sk\/collections\/lactase\"\u003eLactase\u003c\/a\u003e for lactose intolerance; \u003ca href=\"\/en-sk\/collections\/cellulase\"\u003eCellulase\u003c\/a\u003e for fibre; \u003ca href=\"\/en-sk\/collections\/bromelaine\"\u003eBromelain\u003c\/a\u003e from pineapple for protein, researched around recovery after exercise; \u003ca href=\"\/en-sk\/collections\/nattokinase\"\u003eNattokinase\u003c\/a\u003e for the cardiovascular theme; \u003ca href=\"\/en-sk\/collections\/betaine\"\u003eBetaine HCl\u003c\/a\u003e for the stomach acid theme; \u003ca href=\"\/en-sk\/collections\/lumbrokinase\"\u003eLumbrokinase\u003c\/a\u003e as a premium niche. See the individual category pages for specific explanations per enzyme, or the enzyme complexes for broad coverage. Also see our \u003ca href=\"\/en-sk\/collections\/levende-culturen\"\u003elive cultures (probiotics)\u003c\/a\u003e for the gut flora component.\u003c\/p\u003e\u003c\/section\u003e\n\u003csection\u003e\u003ch2 id=\"wetenschap\"\u003eScience and the EFSA claim\u003c\/h2\u003e\n\u003cp\u003eLactase is the only enzyme with an authorised claim in EU Regulation 432\/2012 (\u003ca href=\"https:\/\/www.efsa.europa.eu\/en\/topics\/topic\/health-claims\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eEFSA\u003c\/a\u003e): \u003cem\u003e\"Lactase enzyme improves lactose digestion in individuals who have difficulty digesting lactose\"\u003c\/em\u003e — for food supplements with at least 4,500 FCC units per dose, to be taken with each lactose-containing meal; tolerance to lactose varies from person to person. For the other enzymes we describe the mechanism and the research context.\u003c\/p\u003e\n\u003cp\u003eClinical research is strongest for pancreatin in pancreatic insufficiency (medical use), lactase for lactose digestion, and bromelain for specific research themes. For broad enzyme complexes in healthy users the evidence is less clear-cut — much anecdotal, limited RCTs.\u003c\/p\u003e\n\u003cp\u003eWith specific conditions (pancreatic insufficiency, severe digestive complaints): seek medical advice beforehand. Digestive enzymes are food supplements, not medicines.\u003c\/p\u003e\u003c\/section\u003e\n\u003csection\u003e\u003ch2 id=\"de-enzym-familie-wat-doet-wat\"\u003eThe enzyme family — what does what?\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003e\u003ca href=\"\/en-sk\/collections\/amylase\"\u003eAmylase\u003c\/a\u003e:\u003c\/strong\u003e Breaks down starch\/complex carbohydrates into sugars. Produced by saliva and the pancreas.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003ca href=\"\/en-sk\/collections\/protease\"\u003eProtease\u003c\/a\u003e:\u003c\/strong\u003e Breaks down protein into peptides and amino acids. Pepsin in the stomach, trypsin and chymotrypsin from the pancreas.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003ca href=\"\/en-sk\/collections\/lipase\"\u003eLipase\u003c\/a\u003e:\u003c\/strong\u003e Breaks down triglycerides into fatty acids and glycerol. Pancreatic source, bile salts as cofactor.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003ca href=\"\/en-sk\/collections\/lactase\"\u003eLactase\u003c\/a\u003e:\u003c\/strong\u003e Specific to lactose (milk sugar). Reduced production in lactose intolerance.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003ca href=\"\/en-sk\/collections\/cellulase\"\u003eCellulase\u003c\/a\u003e:\u003c\/strong\u003e Breaks down cellulose. Humans do not produce this themselves — it comes from the gut flora or a supplement.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003ca href=\"\/en-sk\/collections\/bromelaine\"\u003eBromelain\u003c\/a\u003e:\u003c\/strong\u003e A protein-digesting enzyme from the pineapple stem. Also being researched in connection with recovery after exercise.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePapain:\u003c\/strong\u003e A protein-digesting enzyme from papaya. A profile similar to bromelain.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003ca href=\"\/en-sk\/collections\/nattokinase\"\u003eNattokinase\u003c\/a\u003e:\u003c\/strong\u003e From fermented Japanese natto. Researched in a cardiovascular context (fibrinolysis) — not primarily digestion.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003ca href=\"\/en-sk\/collections\/lumbrokinase\"\u003eLumbrokinase\u003c\/a\u003e:\u003c\/strong\u003e From earthworms. Premium niche, research similar to nattokinase.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003ca href=\"\/en-sk\/collections\/betaine\"\u003eBetaine HCl\u003c\/a\u003e:\u003c\/strong\u003e Not an enzyme but a hydrochloric acid supplement. For people with low stomach acid.\u003c\/p\u003e\u003c\/section\u003e\n\u003csection\u003e\u003ch2 id=\"vormen\"\u003eThe digestive enzyme categories at Plenthera\u003c\/h2\u003e\n\u003ch3\u003eBroad-spectrum enzyme complex\u003c\/h3\u003e\n\u003cp\u003eA combination of amylase, protease, lipase, lactase and cellulase. For general digestion. Our first-line choice for those who do not want to target specifically.\u003c\/p\u003e\n\u003ch3\u003ePlant-based enzyme formula\u003c\/h3\u003e\n\u003cp\u003eMicrobial (Aspergillus) or plant-based enzymes — vegan, broader pH range (work in both stomach and gut).\u003c\/p\u003e\n\u003ch3\u003e\u003ca href=\"\/en-sk\/collections\/bromelaine\"\u003eBromelain (from pineapple)\u003c\/a\u003e\u003c\/h3\u003e\n\u003cp\u003eA protein-digesting enzyme, also researched in connection with recovery after exercise.\u003c\/p\u003e\n\u003ch3\u003e\u003ca href=\"\/en-sk\/collections\/nattokinase\"\u003eNattokinase\u003c\/a\u003e\u003c\/h3\u003e\n\u003cp\u003eFrom Japanese natto fermentation. For the cardiovascular and circulation theme (not primarily digestion).\u003c\/p\u003e\n\u003ch3\u003e\u003ca href=\"\/en-sk\/collections\/lumbrokinase\"\u003eLumbrokinase\u003c\/a\u003e\u003c\/h3\u003e\n\u003cp\u003ePremium niche enzyme, researched in a cardiovascular context.\u003c\/p\u003e\n\u003ch3\u003e\u003ca href=\"\/en-sk\/collections\/betaine\"\u003eBetaine HCl\u003c\/a\u003e\u003c\/h3\u003e\n\u003cp\u003eFor those with low stomach acid (especially in old age or when using stomach acid inhibitors).\u003c\/p\u003e\u003c\/section\u003e\n\u003csection\u003e\u003ch2 id=\"hoe-gebruik\"\u003eHow do you use digestive enzymes?\u003c\/h2\u003e\n\u003cp\u003eA simple basic approach for enzymes:\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003eDecide on your goal: general (complex), specific (lactase, bromelain, etc.), cardiovascular (nattokinase).\u003c\/li\u003e\n\u003cli\u003eTiming: with or just before the meal for maximum effectiveness on food digestion.\u003c\/li\u003e\n\u003cli\u003eFor heavy\/fatty meals: a higher dose or specifically lipase.\u003c\/li\u003e\n\u003cli\u003eFor lactose: lactase 5-15 minutes before consuming dairy.\u003c\/li\u003e\n\u003cli\u003eFor cardiovascular enzymes (\u003ca href=\"\/en-sk\/collections\/nattokinase\"\u003enattokinase\u003c\/a\u003e, \u003ca href=\"\/en-sk\/collections\/lumbrokinase\"\u003elumbrokinase\u003c\/a\u003e): between meals, on an empty stomach.\u003c\/li\u003e\n\u003cli\u003eCombine with \u003ca href=\"\/en-sk\/collections\/levende-culturen\"\u003elive cultures (probiotics)\u003c\/a\u003e for a complete gut package.\u003c\/li\u003e\n\u003cli\u003eWith medication (especially blood thinners with nattokinase): consult a doctor beforehand.\u003c\/li\u003e\n\u003c\/ol\u003e\u003c\/section\u003e\n\u003csection\u003e\u003ch2 id=\"mythes\"\u003eMyths and misconceptions about digestive enzymes\u003c\/h2\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003eMyth 1: \"Everyone needs digestive enzymes.\"\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eNot automatically. For healthy people under 50 with well-functioning digestion: usually not necessary. For specific situations, yes (older people, lactose intolerance, pancreatic themes).\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003eMyth 2: \"Plant-based enzymes work less well than animal ones.\"\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eIncorrect for modern formulas. Microbial\/plant-based enzymes (Aspergillus fermentation) work across a broader pH range than animal pancreatin — more effective in both stomach and gut.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003eMyth 3: \"Enzymes replace probiotics.\"\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eIncorrect. Enzymes act on the breakdown of food. Live cultures (probiotics) are live bacteria that influence the flora. Different functions — often combined precisely for that reason.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003eMyth 4: \"The more enzymes, the better the digestion.\"\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eDoses above the level recommended on the label offer no demonstrable extra effect. Follow the label per meal.\u003c\/p\u003e\u003c\/section\u003e\n\u003csection\u003e\u003ch2 id=\"combineren\"\u003eCombining digestive enzymes with other supplements\u003c\/h2\u003e\n\u003cp\u003eDigestive enzymes fit into a gut-themed cluster. Popular combinations:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"\/en-sk\/collections\/levende-culturen\"\u003eLive cultures (probiotics)\u003c\/a\u003e: complementary — enzymes for food, live cultures for the flora.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/en-sk\/collections\/bone-broth\"\u003eBone broth\u003c\/a\u003e: wholefood digestion cluster.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/en-sk\/collections\/aminozuren\"\u003eL-glutamine\u003c\/a\u003e: fuel for gut wall cells.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/en-sk\/collections\/psyllium-husk\"\u003ePsyllium husk\u003c\/a\u003e: gel-forming fibre as a complement to the gut theme.\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/en-sk\/collections\/kurkuma\"\u003eTurmeric\u003c\/a\u003e: being researched in connection with joints and recovery.\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/section\u003e\n\u003csection\u003e\u003ch2 id=\"faq\"\u003eFrequently asked questions\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eWhat are digestive enzymes?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eProteins that break down food — amylase (carbohydrates), protease (protein), lipase (fat), plus specific enzymes.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhen should you take enzymes?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eWith or just before the meal. For lactase: 5-15 min before dairy.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow many digestive enzymes per day?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e1-2 capsules with each meal. Follow the label.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhich enzymes are there?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eAmylase, protease, lipase, lactase, cellulase, bromelain, papain, nattokinase, lumbrokinase, betaine HCl.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDo I need enzymes?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eNot automatically. For specific situations, yes — older people, lactose intolerance, digestive complaints.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat is the difference between plant-based and animal enzymes?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003ePlant-based (Aspergillus fermentation): vegan, broader pH. Animal (pancreatin): classic, powerful.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDo enzymes help with bloating?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eWith bloating caused by undigested food, a broad-spectrum enzyme can make a difference. For lactose, the authorised lactase claim applies.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eEnzymes vs probiotics?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eEnzymes: food breakdown. Live cultures (probiotics): flora. Different functions, often combined.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDoes an enzyme supplement have side effects?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eGenerally well tolerated. At high doses, possible stomach complaints.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhich enzymes for older people?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA broad-spectrum complex with amylase, protease and lipase. Own production declines from 50.\u003c\/p\u003e\u003c\/section\u003e\n\u003csection\u003e\u003ch2 id=\"bronnen\"\u003eSources\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eRoxas M., \"The role of enzyme supplementation in digestive disorders\", Altern Med Rev (2008).\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.efsa.europa.eu\/en\/topics\/topic\/health-claims\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eEFSA\u003c\/a\u003e — Regulation (EU) 432\/2012 (authorised claim for lactase enzyme).\u003c\/li\u003e\n\u003cli\u003eSuarez F. et al., \"Lactose maldigestion is not an impediment to the consumption of milk\", Am J Clin Nutr (1998).\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23304525\/\" target=\"_blank\" rel=\"noopener noreferrer\"\u003ePavan R. et al.\u003c\/a\u003e, \"Properties and Therapeutic Application of Bromelain: A Review\", Biotechnol Res Int (2012).\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/section\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003eDisclaimer:\u003c\/strong\u003e This text is for informational purposes only and does not replace medical advice. Digestive enzymes are food supplements, not medicines. If in doubt or if you take medication, we recommend consulting a doctor or orthomolecular therapist first.\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/article\u003e","products":[{"product_id":"arthur-andrew-neprinol-afd-150-caps","title":"Neprinol AFD® – Enzyme Complex – 150 capsules","description":"\u003cp\u003eEnzyme complex with nattokinase and serrapeptase. Neprinol AFD® by Arthur Andrew Medical combines nattokinase (15,000 FU), serrapeptase (45,000 SPU) and a broad enzyme complex (papain, bromelain, lipase, proteases) with coenzyme Q10, amla extract and rutin. Plant-based Acid Armor capsules — acid-resistant without phthalates. 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The jar of 90 capsules lasts 30 days at one capsule per meal.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Doctor's Best","offers":[{"title":"Default Title","offer_id":56769254588761,"sku":"9249","price":30.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/DrBestDigestiveenymen_88c2166c-559c-4ccb-9ed0-f73212364833.webp?v=1783515313"},{"product_id":"arthur-andrew-kd-ultra-r-90-caps","title":"KD Ultra® – K2 D3 – 90 capsules","description":"\u003cp\u003eKD Ultra® contains vitamin D3 from lichen (2,500 IU per capsule) and vitamin K2 in three forms (MK-4, MK-6, MK-7) in combination with vitamin K1. The formula also contains the enzyme lipase. 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