{"title":"Sports \u0026amp; Nutrition","description":"\u003cp\u003eWritten by the Plenthera team (orthomolecularly trained). Scientifically reviewed in May 2026. Last updated: 28 May 2026.\u003c\/p\u003e\n\u003cp\u003eSports nutrition doesn't have to be synonymous with cynical animal proteins, artificial flavors, and hollow marketing claims. In this category, you'll find plant-based proteins (rice, hemp, pea, fava bean), creatine, magnesium for muscle relaxation, omega 3 for recovery, and pre-workout formulas without synthetic stimulants. For cyclists, strength trainers, runners, and everyday exercisers: supplements that measurably contribute to recovery and performance, based on EFSA claims and peer-reviewed research.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOn this page\u003c\/strong\u003e\u003ca href=\"#wat-is-sportvoeding-en-wanneer-heb-je-h\"\u003eWhat is sports nutrition and when do you really need it?\u003c\/a\u003e · \u003ca href=\"#welke-supplementen-werken-bewezen-bij-s\"\u003eWhich supplements are proven to work for sports?\u003c\/a\u003e · \u003ca href=\"#onze-sport-sub-categorie%C3%ABn\"\u003eOur sports sub-categories\u003c\/a\u003e · \u003ca href=\"#hoe-stel-ik-een-sportvoedings-stack-sam\"\u003eHow do I assemble a sports nutrition stack?\u003c\/a\u003e · \u003ca href=\"#faq\"\u003eFrequently asked questions\u003c\/a\u003e · \u003ca href=\"#combineren\"\u003eCombine with\u003c\/a\u003e · \u003ca href=\"#bronnen\"\u003eSources\u003c\/a\u003e\u003c\/p\u003e\n\u003ch2\u003eWhat is sports nutrition and when do you really need it?\u003c\/h2\u003e\n\u003cp\u003eSports nutrition is a collective term for foods and supplements specifically aimed at sports performance, recovery, or body composition. The line between 'normal' nutrition is blurry — a shake of banana, oatmeal, and protein powder is practically sports nutrition, as is a rice meal after a long run.\u003c\/p\u003e\n\u003cp\u003eFor the average recreational athlete (1-3 training sessions per week), a varied diet is usually sufficient. For those who train intensely for 5+ hours a week, have a specific goal (strength, hypertrophy, endurance), or eat vegan, targeted supplements can make a measurable difference — especially for protein, creatine, magnesium, and omega 3 intake.\u003c\/p\u003e\n\u003ch2\u003eWhich supplements are proven to work for sports?\u003c\/h2\u003e\n\u003ch3\u003eProtein — for muscle recovery and building\u003c\/h3\u003e\n\u003cp\u003eA daily protein intake of 1.6-2.2 grams per kilogram of body weight is optimal for strength athletes according to meta-analyses (Morton et al., 2018). For most people, this is difficult to achieve from diet alone — a protein shake (vegan or animal) after training can efficiently supplement intake.\u003c\/p\u003e\n\u003ch3\u003eCreatine — the most researched sports supplement\u003c\/h3\u003e\n\u003cp\u003eCreatine monohydrate (3-5 g per day) demonstrably increases phosphocreatine stores in muscles, resulting in 5-15% more strength and repetitions during explosive exertion (Kreider et al., 2017). Safe for long-term use, doping-free, vegan-friendly.\u003c\/p\u003e\n\u003ch3\u003eMagnesium — recovery and muscle relaxation\u003c\/h3\u003e\n\u003cp\u003eMagnesium contributes to normal muscle function and energy-yielding metabolism (EFSA). During intensive training, the need increases; 300-400 mg per day, preferably in chelated form (bisglycinate) for optimal absorption and minimal laxative effect.\u003c\/p\u003e\n\u003ch3\u003eOmega 3 — anti-inflammatory recovery\u003c\/h3\u003e\n\u003cp\u003eEPA and DHA help modulate sport-related low-grade inflammatory responses. For athletes, 2-3 g EPA+DHA per day is often recommended (above the EFSA basic dose of 250 mg), from fish or algal oil.\u003c\/p\u003e\n\u003ch3\u003eElectrolytes — for prolonged exertion and heat\u003c\/h3\u003e\n\u003cp\u003eFor training sessions longer than 60-90 minutes or in warm conditions, supplementing sodium, potassium, and magnesium is useful to prevent dehydration and cramps.\u003c\/p\u003e\n\u003ch2\u003eOur sports sub-categories\u003c\/h2\u003e\n\u003cul\u003e\n\n\u003cli\u003e\n\n\u003ca href=\"https:\/\/www.plenthera.com\/collections\/proteine\"\u003eProteins \u0026amp; Meal Replacements\u003c\/a\u003e — \u003cem\u003eplant-based protein powders, complete shakes, and meal replacements\u003c\/em\u003e\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003ca href=\"https:\/\/www.plenthera.com\/collections\/sportsupplementen-actie\"\u003eSports Supplements\u003c\/a\u003e — \u003cem\u003ecreatine, BCAA, beta-alanine, and taurine\u003c\/em\u003e\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003ca href=\"https:\/\/www.plenthera.com\/collections\/pre-workout\"\u003ePre-workout\u003c\/a\u003e — \u003cem\u003efor focus, energy, and pump without excessive caffeine\u003c\/em\u003e\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003ca href=\"https:\/\/www.plenthera.com\/collections\/sport-herstel\"\u003eSports \u0026amp; Recovery\u003c\/a\u003e — \u003cem\u003emagnesium, glucosamine, MSM, omega 3 for post-workout recovery\u003c\/em\u003e\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003ca href=\"https:\/\/www.plenthera.com\/collections\/elektrolyten\"\u003eElectrolytes\u003c\/a\u003e — \u003cem\u003efor prolonged exertion and hot days\u003c\/em\u003e\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003ca href=\"https:\/\/www.plenthera.com\/collections\/plantforce\"\u003ePlantforce Vegan Sports Nutrition\u003c\/a\u003e — \u003cem\u003eDutch wholefood brand: rice protein, magnesium, vitamin C\/B\u003c\/em\u003e\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003ca href=\"https:\/\/www.plenthera.com\/collections\/sunwarrior\"\u003eSunwarrior Vegan Sports Nutrition\u003c\/a\u003e — \u003cem\u003eUS brand with strong flavor: Warrior Blend, Active Protein, Classic\u003c\/em\u003e\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003ch2\u003eHow do I assemble a sports nutrition stack?\u003c\/h2\u003e\n\u003ch3\u003eFor strength training \/ hypertrophy\u003c\/h3\u003e\n\u003cp\u003eBasic: protein supplement (1× per day, after training), creatine monohydrate (3-5 g per day), vitamin D (winter), magnesium (evening). Optional: pre-workout, BCAA for longer training sessions on an empty stomach.\u003c\/p\u003e\n\u003ch3\u003eFor endurance sports (cycling, running)\u003c\/h3\u003e\n\u003cp\u003eBasic: carbohydrate-protein shake (post-workout within 60 minutes), electrolytes (longer rides or in heat), omega 3 (recovery), iron check (especially women). Optional: beets\/nitrates, beta-alanine.\u003c\/p\u003e\n\u003ch3\u003eFor recovery \u0026amp; injury prevention\u003c\/h3\u003e\n\u003cp\u003eBasic: magnesium, omega 3, vitamin D, sufficient protein. For joint complaints: glucosamine + MSM. For overtraining: sufficient rest + sleep support (magnesium, glycine).\u003c\/p\u003e\n\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003cp\u003eWhich protein shake is best for vegans?\u003c\/p\u003e\n\u003cp\u003eFor vegans, rice-pea blends are the most complete (full amino acid profile). Fava bean (Silverback) is a newer option with naturally high isoleucine content. Hemp is less concentrated but contains omega 3.\u003c\/p\u003e\n\u003cp\u003eIs creatine safe for long-term use?\u003c\/p\u003e\n\u003cp\u003eYes. Creatine monohydrate is the most researched sports supplement; numerous studies show safety with long-term use (5+ years). No impact on kidney or liver function in healthy individuals (Kreider et al., 2017).\u003c\/p\u003e\n\u003cp\u003eShould I use a pre-workout?\u003c\/p\u003e\n\u003cp\u003eNot necessary. A strong coffee 30-45 minutes before training already provides similar cognitive activation. Pre-workouts are useful if you often train fatigued or are looking for a mental boost.\u003c\/p\u003e\n\u003cp\u003eHow much protein do I need per day as an athlete?\u003c\/p\u003e\n\u003cp\u003eFor strength training, 1.6-2.2 g per kg body weight is recommended (Morton et al., 2018). For endurance sports, slightly lower (1.2-1.6 g\/kg). Distribute intake over 4-5 moments per day for optimal muscle protein synthesis.\u003c\/p\u003e\n\u003cp\u003eWhat is the difference between whey and plant-based protein?\u003c\/p\u003e\n\u003cp\u003eWhey protein has a slightly more complete amino acid profile and is absorbed faster. Plant-based proteins (especially as a blend) perform equally well for muscle building in modern studies at comparable dosages (Monteyne et al., 2023).\u003c\/p\u003e\n\u003cp\u003eDo supplements help with weight loss?\u003c\/p\u003e\n\u003cp\u003eNo supplement replaces a calorie deficit. Protein can increase satiety, magnesium and omega 3 support recovery, but 'fat burners' such as disapproved stimulants are not sold by us.\u003c\/p\u003e\n\u003cp\u003eIs sports nutrition doping-free?\u003c\/p\u003e\n\u003cp\u003eWe select brands that comply with Informed Sport or similar doping-free production requirements. For top athletes: inquire about the analysis certificate for specific products.\u003c\/p\u003e\n\u003cp\u003eHow much water should I drink during intense training?\u003c\/p\u003e\n\u003cp\u003eA guideline is 500-750 ml per hour of intense exertion, more in heat. Above 60-90 minutes, also add electrolytes.\u003c\/p\u003e\n\u003ch2\u003eCombine with other categories\u003c\/h2\u003e\n\u003cp\u003eSports performance is linked to more than just training. Also explore:\u003c\/p\u003e\n\u003cul\u003e\n\n\u003cli\u003e\n\n\u003ca href=\"https:\/\/www.plenthera.com\/collections\/energie-vermoeidheid\"\u003eEnergy \u0026amp; Fatigue\u003c\/a\u003e — \u003cem\u003efor those who train while chronically tired\u003c\/em\u003e\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003ca href=\"https:\/\/www.plenthera.com\/collections\/slaap-ontspanning\"\u003eSleep \u0026amp; Relaxation\u003c\/a\u003e — \u003cem\u003erecovery starts at night — magnesium, glycine, valerian\u003c\/em\u003e\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003ca href=\"https:\/\/www.plenthera.com\/collections\/spijsvertering-darmen\"\u003eDigestion \u0026amp; Gut\u003c\/a\u003e — \u003cem\u003enutrient absorption is the foundation of performance\u003c\/em\u003e\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003ca href=\"https:\/\/www.plenthera.com\/collections\/hart-vaten\"\u003eHeart \u0026amp; Vessels\u003c\/a\u003e — \u003cem\u003ecardiovascular support for endurance sports\u003c\/em\u003e\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003ca href=\"https:\/\/www.plenthera.com\/collections\/sterke-botten\"\u003eStrong Bones\u003c\/a\u003e — \u003cem\u003ecalcium, vitamin D and K for strength training\u003c\/em\u003e\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003ch2\u003eSources \u0026amp; references\u003c\/h2\u003e\n\u003cul\u003e\n\n\u003cli\u003eEFSA — Regulation (EU) 432\/2012, claims for protein, magnesium, vitamin D\u003c\/li\u003e\n\n\u003cli\u003eKreider et al. (2017) — International Society of Sports Nutrition position stand on creatine\u003c\/li\u003e\n\n\u003cli\u003eMorton et al. (2018) — A systematic review of dietary protein for strength training (Brit J Sports Med)\u003c\/li\u003e\n\n\u003cli\u003eMonteyne et al. (2023) — Plant-based vs animal-based protein for muscle adaptation\u003c\/li\u003e\n\n\u003cli\u003eGezondheidsraad — Dutch Dietary Guidelines (protein, omega 3)\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eDisclaimer:\u003c\/strong\u003e This text is for informational purposes only and does not replace medical advice. Nutritional supplements are not a substitute for a varied, balanced diet and a healthy lifestyle. Always consult your doctor or an orthomolecular therapist if in doubt.\u003c\/p\u003e","products":[{"product_id":"sunwarrior-warrior-blend-protein-chocolate-750g","title":"Warrior Blend – Chocolate – Organic Vegan Protein Powder – 750 g","description":"\u003cp\u003e\u003cspan\u003eSunwarrior Warrior Blend Chocolate is an organic plant-based protein powder with a rich chocolate flavour based on Dutch-processed cocoa. The formula combines fermented pea protein with hemp seed and goji berries for a creamy shake. Pack size: 750 grams, enough for 30 servings.\u003c\/span\u003e\u003c\/p\u003e","brand":"Sunwarrior","offers":[{"title":"Default Title","offer_id":56767295127897,"sku":"sw074","price":37.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/sunwarrior-blend-proteine-eiwitten-chocolade-750-gram-1_7ea629fb-d40e-450c-b1ed-8bccb2a050f4.jpg?v=1774522701"},{"product_id":"sunwarrior-warrior-blend-protein-vanilla-750g","title":"Warrior Blend – Vanilla – Organic Vegan Protein Powder – 750 g","description":"\u003cp\u003ePlant-based protein with a smooth vanilla flavour — organic and easy to mix. Sunwarrior Warrior Blend combines fermented pea protein, hemp seed and goji berries for 17 g protein per 25 g serving. USDA Organic certified (CCOF), non-GMO, vegan, soy- and dairy-free. Sweetened with organic stevia — 0 g added sugars. 750 g, enough for 30 servings.\u003c\/p\u003e","brand":"Sunwarrior","offers":[{"title":"Default Title","offer_id":56767297159513,"sku":"sw076","price":37.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/sunwarrior-blend-proteine-eiwitten-vanille-750-gram-1_5f3cb1e7-d247-4713-b3f0-e17a613b3b35.jpg?v=1774522608"},{"product_id":"sunwarrior-classic-protein-vanilla-750g","title":"Classic Protein – Vanilla – Organic Vegan Protein Powder – 750 g","description":"\u003cp\u003eLooking for a plant-based protein powder with a mild vanilla flavour? Sunwarrior Classic Protein Powder Vanilla 750 grams is a simple way to add extra protein to your diet.\u003c\/p\u003e","brand":"Sunwarrior","offers":[{"title":"Default Title","offer_id":56767297716569,"sku":"sw077","price":37.95,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/sunwarrior-classic-proteine-eiwitten-vanille-750-gram-1.jpg?v=1774522571"},{"product_id":"sunwarrior-classic-protein-natural-750g","title":"Classic Protein – Natural – Organic Vegan Protein Powder – 750 g","description":"\u003cp\u003eAre you looking for a pure, plant-based protein powder without added flavourings? Sunwarrior Classic Protein Powder Natural 750 grams is an organic protein source based on fermented brown rice, specially developed for anyone who wants to supplement their protein intake.\u003c\/p\u003e","brand":"Sunwarrior","offers":[{"title":"Default Title","offer_id":56767299125593,"sku":"sw073","price":37.95,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/sunwarrior-classic-proteine-naturel-750-gram-1.jpg?v=1774522511"},{"product_id":"sunwarrior-classic-plus-protein-vanilla-750g","title":"Classic Plus Protein – Vanilla – Organic Vegan Protein Powder – 750 g","description":"\u003cp\u003eLooking for a plant-based protein powder with a smooth, natural vanilla flavour? Sunwarrior Classic Plus Vanilla 750 grams has been specially developed for anyone who is conscious about nutrition and would like to add a tasty protein source to their daily routine.\u003c\/p\u003e","brand":"Sunwarrior","offers":[{"title":"Default Title","offer_id":56767346114905,"sku":"sw071","price":37.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/sunwarrior-vanille-proteine-poeder-classic-plus-750-gram-1.jpg?v=1774522389"},{"product_id":"sunwarrior-warrior-blend-protein-berry-750g","title":"Warrior Blend – Berry Shortcake – Organic Vegan Protein Powder – 750 g","description":"\u003cp\u003e\u003cspan\u003eSunwarrior Warrior Blend Berry Shortcake is an organic plant-based protein powder with a fruity berry flavour. The formula combines fermented pea protein with hemp seed and goji berries. Pack size: 750 grams, enough for 30 servings.\u003c\/span\u003e\u003c\/p\u003e","brand":"Sunwarrior","offers":[{"title":"Default Title","offer_id":56767382028633,"sku":"sw085","price":37.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/sunwarrior-blend-proteine-eiwitten-berry-750-gram-1.jpg?v=1774522305"},{"product_id":"sunwarrior-warrior-blend-protein-mocca-750g","title":"Warrior Blend – Mocha – Organic Vegan Protein Powder – 750 g","description":"\u003cp\u003e\u003cspan\u003eSunwarrior Warrior Blend Mocha is an organic plant protein powder with a full coffee-cocoa flavour. The formula combines fermented pea protein with hemp seed and goji berry — a plant-based blend with organic Dutch cocoa as its flavour base. Pack: 750 grams, enough for 30 servings.\u003c\/span\u003e\u003c\/p\u003e","brand":"Sunwarrior","offers":[{"title":"Default Title","offer_id":56767384158553,"sku":"sw084","price":37.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/sunwarrior-warrior-blend-proteine-mocca-750-gram-1.jpg?v=1774522249"},{"product_id":"plantforce-synergy-protein-natural-40-porties","title":"Synergy Protein Natural – Powder – 800 g","description":"\u003cp\u003ePure protein, no fuss. Plantforce Synergy Protein Natural combines pea protein, organic brown rice protein and organic pumpkin seed protein for a complete amino acid profile — without flavourings, sweeteners or additives. 80 g protein per 100 g. You decide the flavour. 800 g, enough for 40 servings.\u003c\/p\u003e","brand":"Plantforce","offers":[{"title":"Default Title","offer_id":57386573463897,"sku":"10120","price":39.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/plantforce-synergy-proteine-natural-800-gram_38fb3af3-77f7-4800-b5d9-e84d25dd4afe.jpg?v=1774871492"},{"product_id":"plantforce-synergy-protein-natural-20-porties","title":"Synergy Protein Natural – Powder – 400 g","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong data-start=\"0\" data-end=\"38\" data-is-only-node=\"\"\u003ePlantforce Synergy Protein Natural\u003c\/strong\u003e is a plant-based protein powder with no added flavours or sweeteners. This protein blend combines pea protein, organic brown rice protein, and organic pumpkin seed protein to provide a complete amino acid profile. With \u003cstrong data-start=\"258\" data-end=\"287\"\u003e80 g of protein per 100 g\u003c\/strong\u003e and a neutral taste, it's perfect for mixing with fruit, herbs, or other ingredients to create your own recipes.\u003c\/p\u003e","brand":"Plantforce","offers":[{"title":"Default Title","offer_id":56767427838297,"sku":"10530","price":24.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/plantforce-synergy-proteine-natural-400-gram.jpg?v=1774871869"},{"product_id":"plantforce-synergy-protein-chocolate-20-porties","title":"Synergy Protein Chocolate – Powder – 400 g","description":"\u003cp\u003eEnjoy the rich, creamy chocolate taste of Plantforce Synergy Protein Chocolate, a high-quality, 100% plant-based protein blend that perfectly combines flavor and purity. Ideal for those who live consciously, train actively, or simply seek a delicious, natural protein boost.\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003ePlantforce Synergy Protein Chocolate is a plant-based protein powder with a rich chocolate flavour. This protein blend combines pea protein, brown rice protein, and pumpkin seed protein with low-fat cocoa powder for a full-bodied taste. Thanks to its smooth texture, the powder mixes effortlessly with water or plant-based milk.\u003c\/p\u003e","brand":"Plantforce","offers":[{"title":"Default Title","offer_id":56768073498969,"sku":"10531","price":24.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/plantforce-synergy-proteine-chocolade-400-gram-1_7b29571f-c45d-4b7f-8e58-a39fbc62c9ac.jpg?v=1774871809"},{"product_id":"plantforce-synergy-protein-vanilla-20-porties","title":"Synergy Protein Vanilla – Powder – 400 g","description":"\u003cp\u003ePlant protein with a subtle vanilla flavour — three sources, complete amino acid profile. Plantforce Synergy Protein Vanilla combines pea protein, brown rice protein and pumpkin seed protein for 15 g protein per 20 g serving. No artificial additives, sweetened with stevia. 400 g, enough for 20 servings.\u003c\/p\u003e","brand":"Plantforce","offers":[{"title":"Default Title","offer_id":56768115802457,"sku":"10532","price":24.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/plantforce-synergy-proteine-vanille-400-gram-1_0cdb3c4c-4b18-43c8-8551-bbcbd5542511.jpg?v=1774871649"},{"product_id":"plantforce-synergy-protein-berry-20-porties","title":"Synergy Protein Berry – Powder – 400 g","description":"\u003cp\u003ePlantforce Synergy Protein Berry is a plant-based protein powder with a fresh, fruity berry flavor. This protein blend combines pea protein, brown rice protein, and pumpkin seed protein for a complete amino acid profile. Thanks to its fruity taste and easy mixability, you can quickly prepare a refreshing shake or smoothie.\u003c\/p\u003e","brand":"Plantforce","offers":[{"title":"Default Title","offer_id":56768134349145,"sku":"10533","price":24.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/plantforce-synergy-proteine-berry-400-gram.jpg?v=1774871561"},{"product_id":"plantforce-synergy-protein-chocolate-40-porties","title":"Synergy Protein Chocolate – Powder – 800 g","description":"\u003cp\u003eChocolate that also delivers 66 g protein per 100 g. Plantforce Synergy Protein Chocolate combines pea protein, brown rice protein and pumpkin seed protein with fat-reduced cocoa powder — for a full flavour and a complete amino acid profile. 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