{"title":"Amino acids","description":"\u003cp\u003e\u003cscript type=\"application\/ld+json\"\u003e\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"BreadcrumbList\",\n  \"itemListElement\": [\n    { \"@type\": \"ListItem\", \"position\": 1, \"name\": \"Home\", \"item\": \"https:\/\/plenthera.com\/\" },\n    { \"@type\": \"ListItem\", \"position\": 2, \"name\": \"Categorieën\", \"item\": \"https:\/\/plenthera.com\/collections\/\" },\n    { \"@type\": \"ListItem\", \"position\": 3, \"name\": \"Aminozuren\", \"item\": \"https:\/\/plenthera.com\/collections\/aminozuren\/\" }\n  ]\n}\n\u003c\/script\u003e \u003cscript type=\"application\/ld+json\"\u003e\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"CollectionPage\",\n  \"name\": \"Aminozuren bij Plenthera\",\n  \"description\": \"Premium aminozuren — BCAA, EAA, glutamine, theanine, glycine, taurine en meer. Voor sport, slaap, stress en herstel.\",\n  \"url\": \"https:\/\/plenthera.com\/collections\/aminozuren\/\",\n  \"inLanguage\": \"nl-NL\",\n  \"isPartOf\": { \"@type\": \"WebSite\", \"name\": \"Plenthera\", \"url\": \"https:\/\/plenthera.com\/\" },\n  \"about\": {\n    \"@type\": \"Thing\",\n    \"name\": \"Aminozuren\",\n    \"description\": \"Aminozuren zijn de bouwstenen van eiwitten. Negen zijn essentieel; de rest maakt het lichaam zelf, maar suppletie kan voor specifieke doelen gunstig zijn.\"\n  }\n}\n\u003c\/script\u003e \u003cscript type=\"application\/ld+json\"\u003e\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"FAQPage\",\n  \"mainEntity\": [\n    {\"@type\":\"Question\",\"name\":\"Wat zijn aminozuren?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Aminozuren zijn de bouwstenen van eiwitten. Er zijn 20 aminozuren waaruit alle eiwitten in je lichaam zijn opgebouwd. Negen zijn essentieel — het lichaam kan ze niet zelf maken en moet ze uit voeding halen.\"}},\n    {\"@type\":\"Question\",\"name\":\"Wat is het verschil tussen BCAA en EAA?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"BCAA zijn drie aminozuren (leucine, isoleucine, valine) die in spierweefsel actief zijn. EAA zijn alle 9 essentiële aminozuren — completer voor spier-eiwit-synthese. Onderzoek wijst erop dat EAA effectiever zijn dan losse BCAA.\"}},\n    {\"@type\":\"Question\",\"name\":\"Wat is L-theanine?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"L-theanine is een aminozuur uit groene thee. Populair voor focus zonder agitatie (combineert goed met cafeïne) en voor avondontspanning. Typische dosering: 100-200 mg.\"}},\n    {\"@type\":\"Question\",\"name\":\"Heb ik aminozuren nodig naast eiwit-poeder?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Voor de meeste sporters: een goed eiwit-supplement levert al alle aminozuren. Losse aminozuren zijn vooral interessant voor specifieke doelen — L-theanine voor focus, glutamine voor darm-thema, glycine voor slaap.\"}},\n    {\"@type\":\"Question\",\"name\":\"Helpt L-theanine bij slapen?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"L-theanine staat bekend om een rustgevend effect zonder slaperigheid. Veel gebruikers ervaren het als ondersteunend bij stress en avondontspanning. EFSA-claims bestaan niet.\"}}\n  ]\n}\n\u003c\/script\u003e\u003c\/p\u003e\n\u003carticle\u003e\n\u003cp\u003e\u003cem\u003eWritten by the Plenthera team (orthomolecularly trained). Scientifically reviewed in April 2026. Last updated: April 30, 2026.\u003c\/em\u003e\u003c\/p\u003e\n\n\u003cp\u003eAmino acids are the building blocks of proteins — and thus the building blocks of almost every tissue in your body. In addition to their role in protein structure, specific amino acids also have direct biochemical effects: L-theanine for mental focus, glycine for evening rest, glutamine for gut and immune function, BCAA and EAA for muscle growth. At Plenthera, you'll find all relevant \u003ca href=\"\/en\/collections\/aminozuren\"\u003eamino acids\u003c\/a\u003e in pure free form — individual products or in combination. Vegan, high-dose, and without fillers.\u003c\/p\u003e\n\n\u003cnav aria-label=\"Table of Contents\"\u003e\n\u003ch2\u003eTable of Contents\u003c\/h2\u003e\n\n\u003col\u003e\n\n\u003cli\u003e\u003ca href=\"#vergelijking\"\u003eWhich amino acid suits your goal?\u003c\/a\u003e\u003c\/li\u003e\n\n\u003cli\u003e\u003ca href=\"#wat-is-aminozuren\"\u003eWhat are amino acids?\u003c\/a\u003e\u003c\/li\u003e\n\n\u003cli\u003e\u003ca href=\"#wetenschap\"\u003eScience and EFSA status\u003c\/a\u003e\u003c\/li\u003e\n\n\u003cli\u003e\u003ca href=\"#een-rondgang-langs-de-meestgevraagde-aminozuren\"\u003eAn overview of the most requested amino acids\u003c\/a\u003e\u003c\/li\u003e\n\n\u003cli\u003e\u003ca href=\"#vormen\"\u003eThe amino acids at Plenthera\u003c\/a\u003e\u003c\/li\u003e\n\n\u003cli\u003e\u003ca href=\"#hoe-gebruik\"\u003eHow do you use amino acids?\u003c\/a\u003e\u003c\/li\u003e\n\n\u003cli\u003e\u003ca href=\"#mythes\"\u003eMyths and misconceptions about amino acids\u003c\/a\u003e\u003c\/li\u003e\n\n\u003cli\u003e\u003ca href=\"#combineren\"\u003eCombining amino acids with other supplements\u003c\/a\u003e\u003c\/li\u003e\n\n\u003cli\u003e\u003ca href=\"#faq\"\u003eFrequently asked questions\u003c\/a\u003e\u003c\/li\u003e\n\n\u003cli\u003e\u003ca href=\"#bronnen\"\u003eSources\u003c\/a\u003e\u003c\/li\u003e\n\n\n\u003c\/ol\u003e\n\n\u003c\/nav\u003e\n\u003csection\u003e\n\u003ch2 id=\"vergelijking\"\u003eWhich amino acid suits your goal?\u003c\/h2\u003e\n\n\u003ctable\u003e\n\n\u003cthead\u003e\n\n\u003ctr\u003e\n\n\u003cth\u003eGoal\u003c\/th\u003e\n\n\u003cth\u003eAmino Acid\u003c\/th\u003e\n\n\u003cth\u003eDosage\u003c\/th\u003e\n\n\n\u003c\/tr\u003e\n\n\n\u003c\/thead\u003e\n\n\u003ctbody\u003e\n\n\u003ctr\u003e\n\n\u003ctd\u003eSports recovery\u003c\/td\u003e\n\n\u003ctd\u003eBCAA \/ EAA \/ glutamine\u003c\/td\u003e\n\n\u003ctd\u003e5-15 g around training\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd\u003eMuscle protein synthesis\u003c\/td\u003e\n\n\u003ctd\u003eEAA \/ leucine\u003c\/td\u003e\n\n\u003ctd\u003e5-10 g per shake\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd\u003eEvening rest \/ sleep\u003c\/td\u003e\n\n\u003ctd\u003eL-glycine \/ L-theanine\u003c\/td\u003e\n\n\u003ctd\u003e3-5 g glycine, 100-200 mg theanine\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd\u003eFocus without agitation\u003c\/td\u003e\n\n\u003ctd\u003eL-theanine\u003c\/td\u003e\n\n\u003ctd\u003e100-200 mg, possibly with caffeine\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd\u003eGut health\u003c\/td\u003e\n\n\u003ctd\u003eL-glutamine\u003c\/td\u003e\n\n\u003ctd\u003e5-15 g\/day\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd\u003ePre-workout pump\u003c\/td\u003e\n\n\u003ctd\u003eL-arginine\u003c\/td\u003e\n\n\u003ctd\u003e3-6 g, 30-60 min beforehand\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd\u003eCardio support\u003c\/td\u003e\n\n\u003ctd\u003eL-taurine\u003c\/td\u003e\n\n\u003ctd\u003e500-2000 mg\/day\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd\u003eVegan protein supplement\u003c\/td\u003e\n\n\u003ctd\u003eL-lysine\u003c\/td\u003e\n\n\u003ctd\u003e500-3000 mg\/day\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\n\u003c\/tbody\u003e\n\n\n\u003c\/table\u003e\n\n\u003c\/section\u003e\n\u003csection\u003e\n\u003ch2 id=\"wat-is-aminozuren\"\u003eWhat are amino acids?\u003c\/h2\u003e\n\n\u003cp\u003e\u003cstrong\u003eAmino acids are the building blocks of proteins. There are 20 amino acids from which all proteins in your body are built. Nine are essential: the body cannot produce them itself and must obtain them through diet. The body makes the rest itself, but targeted supplementation can be beneficial for specific goals.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eWhen you eat a protein — be it chicken, soy, or a protein shake — your digestive system breaks down the protein into individual amino acids and small peptides. These are absorbed into the bloodstream and used to build your own proteins: muscle, skin, hair, enzymes, hormones, immune cells. This \"amino acid pool\" system works continuously, day and night.\u003c\/p\u003e\n\n\u003cp\u003eSupplementation of individual amino acids is different from protein supplementation. Someone who drinks a protein shake receives a mix of all amino acids — the composition of that shake determines the profile. Someone who takes L-theanine receives 200 mg of one specific amino acid directly available — this is a targeted dosage with a targeted effect. For many amino acids, there are specific functions for which individual supplementation can be useful.\u003c\/p\u003e\n\n\u003cp\u003eImportant: for most non-essential amino acids, there are no health claims recognized by \u003ca rel=\"noopener noreferrer\" href=\"https:\/\/www.efsa.europa.eu\/en\/topics\/topic\/health-claims\" target=\"_blank\"\u003eEFSA\u003c\/a\u003e. We therefore do not make literal claims about the effects of individual amino acids. However, we describe their traditional uses and what research suggests so far. Also check out our \u003ca href=\"\/en\/collections\/vegan-proteine\"\u003evegan protein category\u003c\/a\u003e for the protein route and our \u003ca href=\"\/en\/collections\/creatine\"\u003ecreatine category\u003c\/a\u003e for the sports cluster.\u003c\/p\u003e\n\n\u003c\/section\u003e\n\u003csection\u003e\n\u003ch2 id=\"wetenschap\"\u003eScience and EFSA status\u003c\/h2\u003e\n\n\u003cp\u003eFor individual non-essential amino acids (glutamine, theanine, glycine, taurine, arginine, etc.), there are NO health claims recognized by \u003ca rel=\"noopener noreferrer\" href=\"https:\/\/www.efsa.europa.eu\/en\/topics\/topic\/food-supplements\" target=\"_blank\"\u003eEFSA\u003c\/a\u003e. We therefore do not make literal claims about the effects of individual amino acids — only about traditional use and research lines.\u003c\/p\u003e\n\n\u003cp\u003eFor essential amino acids as part of protein supplementation, the general EFSA protein claims apply (growth and maintenance of muscle mass, maintenance of normal bones) — provided the specific product meets the threshold of 12% energy from protein. For individual BCAA or EAA supplements, this threshold is not always met.\u003c\/p\u003e\n\n\u003cp\u003eWe consider amino acids to be legitimate food supplements for specific purposes, within the legal frameworks that we as a webshop respect.\u003c\/p\u003e\n\n\u003c\/section\u003e\n\u003csection\u003e\n\u003ch2 id=\"een-rondgang-langs-de-meestgevraagde-aminozuren\"\u003eAn overview of the most requested amino acids\u003c\/h2\u003e\n\n\u003cp\u003e\u003cstrong\u003eL-theanine (100-400 mg):\u003c\/strong\u003e Amino acid from green tea. Popular for focus without agitation (combines well with caffeine) and evening relaxation. No sedating effect.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eL-glutamine (5-15 g):\u003c\/strong\u003e The most abundant amino acid in blood. Fuel for enterocytes (intestinal wall cells) and immune cells. Popular in gut and sports recovery contexts.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eL-glycine (3-5 g):\u003c\/strong\u003e Calming amino acid, popular for evening\/sleep. Also a component of collagen.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eL-taurine (500-2000 mg):\u003c\/strong\u003e Conditionally essential — popular in energy drinks and cardio research. Plays a role in osmoregulation.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eL-arginine (3-6 g):\u003c\/strong\u003e Precursor to nitric oxide (NO). Popular pre-workout for circulation and pump.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eL-lysine (500-3000 mg):\u003c\/strong\u003e Essential amino acid, often underrepresented in plant-based sources. Popular among vegans and in the \"lip-theme\".\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eBCAA (5-10 g):\u003c\/strong\u003e Leucine + isoleucine + valine. Sports supplement for recovery and muscle protein synthesis — especially when training in a fasted state.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eEAA (5-15 g):\u003c\/strong\u003e All 9 essential amino acids in free form. Complete for muscle protein synthesis.\u003c\/p\u003e\n\n\u003c\/section\u003e\n\u003csection\u003e\n\u003ch2 id=\"vormen\"\u003eThe amino acids at Plenthera\u003c\/h2\u003e\n\n\u003ch3\u003eL-theanine\u003c\/h3\u003e\n\n\u003cp\u003eFree-form L-theanine, in capsules or powder. For focus and evening relaxation. Combines well with caffeine (1:2 ratio coffee\/theanine) or \u003ca href=\"\/en\/collections\/magnesium\"\u003emagnesium bisglycinate\u003c\/a\u003e.\u003c\/p\u003e\n\n\u003ch3\u003eL-glutamine\u003c\/h3\u003e\n\n\u003cp\u003eUnflavored powder or capsules. For sports recovery or gut health. Mixable with water or juice.\u003c\/p\u003e\n\n\u003ch3\u003eL-glycine\u003c\/h3\u003e\n\n\u003cp\u003eSweet-tasting powder. For evening use — mixes well with warm milk or plant-based milk. Cofactor in collagen synthesis.\u003c\/p\u003e\n\n\u003ch3\u003eL-taurine\u003c\/h3\u003e\n\n\u003cp\u003eCapsules or powder. Popular among athletes and in cardio research. Unflavored.\u003c\/p\u003e\n\n\u003ch3\u003eL-arginine\u003c\/h3\u003e\n\n\u003cp\u003eCapsules or powder. Pre-workout 30-60 minutes before training for NO effect and pump.\u003c\/p\u003e\n\n\u003ch3\u003eL-lysine\u003c\/h3\u003e\n\n\u003cp\u003eCapsules or powder. For vegans, in the \"lip-theme\" or as an essential amino acid supplement.\u003c\/p\u003e\n\n\u003ch3\u003eBCAA Formulas\u003c\/h3\u003e\n\n\u003cp\u003eLeucine + isoleucine + valine in a 2:1:1 ratio. For athletes training in a fasted state.\u003c\/p\u003e\n\n\u003ch3\u003eEAA Formulas\u003c\/h3\u003e\n\n\u003cp\u003eAll 9 essential amino acids in free form — more complete than BCAA. For muscle protein synthesis.\u003c\/p\u003e\n\n\u003c\/section\u003e\n\u003csection\u003e\n\u003ch2 id=\"hoe-gebruik\"\u003eHow do you use amino acids?\u003c\/h2\u003e\n\n\u003cp\u003eSimple basic approach to amino acid supplementation:\u003c\/p\u003e\n\n\u003col\u003e\n\n\u003cli\u003eDetermine your specific goal: sports, sleep, stress, gut, vegan supplement.\u003c\/li\u003e\n\n\u003cli\u003eChoose the corresponding amino acid (see comparison table).\u003c\/li\u003e\n\n\u003cli\u003eFollow the recommended dosage on the label.\u003c\/li\u003e\n\n\u003cli\u003eTiming: theanine and glycine in the evening, BCAA\/EAA around training, glutamine spread throughout the day.\u003c\/li\u003e\n\n\u003cli\u003eCombine where logical: theanine + caffeine for focus, glycine + magnesium for sleep.\u003c\/li\u003e\n\n\u003cli\u003eFor general protein supplementation: first choose a good protein supplement (\u003ca href=\"\/en\/collections\/vegan-proteine\"\u003evegan protein\u003c\/a\u003e) before stacking individual amino acids.\u003c\/li\u003e\n\n\u003cli\u003eWith medication use: consult beforehand, especially with L-arginine (blood pressure medication) and BCAA (insulin medication).\u003c\/li\u003e\n\n\n\u003c\/ol\u003e\n\n\u003c\/section\u003e\n\u003csection\u003e\n\u003ch2 id=\"mythes\"\u003eMyths and misconceptions about amino acids\u003c\/h2\u003e\n\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003eMyth 1: \"BCAAs are essential for muscle growth.\"\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\n\u003cp\u003eBCAAs contain leucine — which triggers muscle protein synthesis. But without the other essential amino acids, the body cannot complete the building blocks. EAA (all 9) or a good protein supplement is more effective than individual BCAAs.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003eMyth 2: \"L-theanine makes you sleepy.\"\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\n\u003cp\u003eL-theanine is calming without being sedating. Many users actually experience improved focus without agitation — especially in combination with caffeine. The sedating effect is minimal.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003eMyth 3: \"The more amino acids, the better.\"\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\n\u003cp\u003eAmino acids are not harmless in high doses. Too much arginine can affect blood pressure, too much glutamine can build up ammonia, too much BCAA can inhibit the absorption of other amino acids. Follow recommended dosages.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003eMyth 4: \"Vegans always need individual lysine.\"\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\n\u003cp\u003eNot automatically. A varied plant-based diet with legumes, quinoa, and amaranth provides sufficient lysine. For those who eat a one-sided diet or exercise intensively, supplementation can be useful.\u003c\/p\u003e\n\n\u003c\/section\u003e\n\u003csection\u003e\n\u003ch2 id=\"combineren\"\u003eCombining amino acids with other supplements\u003c\/h2\u003e\n\n\u003cp\u003eAmino acids often work synergistically with each other or with other supplements. Commonly chosen combinations:\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003eTheanine + caffeine: for focus without agitation. Classic combo (1:2 ratio caffeine:theanine).\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003ca href=\"\/en\/collections\/magnesium\"\u003eGlycine + magnesium bisglycinate\u003c\/a\u003e: for evening rest and sleep.\u003c\/li\u003e\n\n\u003cli\u003eBCAA \/ EAA + \u003ca href=\"\/en\/collections\/creatine\"\u003ecreatine\u003c\/a\u003e: core sports cluster.\u003c\/li\u003e\n\n\u003cli\u003eGlutamine + \u003ca href=\"\/en\/collections\/ondersteuning\"\u003eprobiotics\u003c\/a\u003e: for gut health.\u003c\/li\u003e\n\n\u003cli\u003eArginine + citrulline: for pre-workout pump (citrulline more effectively raises arginine levels).\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003ca href=\"\/en\/collections\/vegan-proteine\"\u003eVegan protein\u003c\/a\u003e: for those who want a complete protein route — individual amino acids as targeted supplementation.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003c\/section\u003e\n\u003csection\u003e\n\u003ch2 id=\"faq\"\u003eFrequently asked questions\u003c\/h2\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhat are amino acids?\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eBuilding blocks of proteins — 20 amino acids from which all proteins in your body are built. 9 essential (from food), 11 non-essential (body makes itself).\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhat is the difference between BCAA and EAA?\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eBCAA: 3 amino acids (leucine, isoleucine, valine). EAA: all 9 essential. EAA is more complete for muscle protein synthesis.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhat is L-theanine?\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eAmino acid from green tea — popular for focus without agitation and evening relaxation. 100-400 mg dosage.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eHow much BCAA per day?\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e5-10 g around training. Or: choose EAA for a complete profile.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhen to take amino acids?\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eGoal-dependent: theanine\/glycine in the evening, BCAA\/EAA around training, glutamine spread throughout the day.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eDo I need amino acids in addition to protein powder?\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eGenerally no. For specific goals, yes: theanine for focus, glycine for sleep, glutamine for gut health.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eDoes L-theanine help with sleep?\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eCalming effect, not sedating. Many users find it supportive for evening rest. EFSA claims do not exist.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhat does glutamine do?\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eFuel for intestinal wall cells and immune cells. Popular in gut and sports recovery contexts.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhich amino acids for sports?\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eBCAA \/ EAA for recovery and muscle synthesis. Glutamine for recovery and gut. Arginine pre-workout for pump.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eAre amino acids vegan?\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eCommercial amino acids are usually synthetically produced or via fermentation — plant-based. Pay attention to the capsule form: gelatin = animal, HPMC = vegan.\u003c\/p\u003e\n\n\u003c\/section\u003e\n\u003csection\u003e\n\u003ch2 id=\"bronnen\"\u003eSources\u003c\/h2\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e\n\n\u003ca rel=\"noopener noreferrer\" href=\"https:\/\/www.efsa.europa.eu\/en\/topics\/topic\/health-claims\" target=\"_blank\"\u003eEFSA Regulation (EU) 432\/2012\u003c\/a\u003e — protein claims (general).\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003ca rel=\"noopener noreferrer\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23107552\/\" target=\"_blank\"\u003eWolfe RR.\u003c\/a\u003e, \"The role of dietary protein in optimizing muscle mass, function and health outcomes in older individuals\", Br J Nutr (2012).\u003c\/li\u003e\n\n\u003cli\u003eJackman SR. et al., \"Branched-Chain Amino Acid Ingestion Stimulates Muscle Myofibrillar Protein Synthesis following Resistance Exercise in Humans\", Front Physiol (2017).\u003c\/li\u003e\n\n\u003cli\u003eKim DO. et al., \"L-Theanine, an amino acid in green tea, attenuates β-amyloid-induced cognitive dysfunction\", Free Radic Biol Med (2009).\u003c\/li\u003e\n\n\u003cli\u003eKim MH. et al., \"The roles of glutamine in the intestine and its implication in intestinal diseases\", Int J Mol Sci (2017).\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003c\/section\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003eDisclaimer:\u003c\/strong\u003e This text is for informational purposes only and does not replace medical advice. Amino acids are a dietary supplement, not a medicine. In case of doubt or medication use, we recommend consulting a doctor or orthomolecular therapist first.\u003c\/em\u003e\u003c\/p\u003e\n\n\u003c\/article\u003e","products":[{"product_id":"arthur-andrew-aminolase-tpa-90-caps","title":"Aminolase® (90 Capsules) | Advanced Enzyme Complex for Protein Digestion, Amino Acid Absorption and Muscle Recovery - Arthur Andrew","description":"\u003cp\u003eAminolase® TPA is an enzyme complex with acid-stable proteases, developed for use with protein-rich meals. The formula contains 250 mg protease blend per capsule. Gluten-free, soy-free and dairy-free. 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For those who want to take L-theanine in the same patented form studied in scientific literature. Jar of 90 vegetarian capsules, sufficient for three months of daily use.\u003c\/span\u003e\u003c\/p\u003e","brand":"Doctor's Best","offers":[{"title":"Default Title","offer_id":57894531760473,"sku":"DB1978","price":33.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/drb-00197-main.webp?v=1780579954"},{"product_id":"l-theanine-200-mg-uit-groene-thee-60-vegan-caps","title":"L-Theanine 200 mg – from green tea – 60 Vegan Caps","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eVitals L-Theanine 200 mg is a plant-based capsule with natural L-theanine, extracted from the leaves of Camellia sinensis (the green tea plant) and based in Zaandam. 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