{"title":"Astaxanthin","description":"\u003cscript type=\"application\/ld+json\"\u003e\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"BreadcrumbList\",\n  \"itemListElement\": [\n    { \"@type\": \"ListItem\", \"position\": 1, \"name\": \"Home\", \"item\": \"https:\/\/plenthera.com\/\" },\n    { \"@type\": \"ListItem\", \"position\": 2, \"name\": \"Categorieën\", \"item\": \"https:\/\/plenthera.com\/collections\/\" },\n    { \"@type\": \"ListItem\", \"position\": 3, \"name\": \"Astaxanthine\", \"item\": \"https:\/\/plenthera.com\/collections\/astaxanthine\/\" }\n  ]\n}\n\u003c\/script\u003e\u003c!--en--\u003e\u003cscript type=\"application\/ld+json\"\u003e\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"CollectionPage\",\n  \"name\": \"Astaxanthine bij Plenthera\",\n  \"description\": \"Premium astaxanthine uit Haematococcus pluvialis. AstaReal en BioAstin als ingrediënt-merken. Voor huid, ogen, sport-recovery.\",\n  \"url\": \"https:\/\/plenthera.com\/collections\/astaxanthine\/\",\n  \"inLanguage\": \"nl-NL\",\n  \"isPartOf\": { \"@type\": \"WebSite\", \"name\": \"Plenthera\", \"url\": \"https:\/\/plenthera.com\/\" },\n  \"about\": {\n    \"@type\": \"Thing\",\n    \"name\": \"Astaxanthine\",\n    \"alternateName\": [\"Astaxanthin\"],\n    \"description\": \"Astaxanthine is een rood-oranje carotenoïde-antioxidant uit microalg Haematococcus pluvialis.\"\n  }\n}\n\u003c\/script\u003e\u003c!--en--\u003e\u003cscript type=\"application\/ld+json\"\u003e\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"FAQPage\",\n  \"mainEntity\": [\n    {\n      \"@type\": \"Question\",\n      \"name\": \"Wat is astaxanthine?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"Astaxanthine is een rood-oranje carotenoïde-pigment uit microalg Haematococcus pluvialis. Het is de bron van de rode kleur in zalm, krill en flamingo. Antioxidant-eigenschappen sterker dan beta-caroteen of vitamine C in laboratorium-tests.\"\n      }\n    },\n    {\n      \"@type\": \"Question\",\n      \"name\": \"Hoeveel astaxanthine per dag?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"4-6 mg\/dag voor huid en ogen-thema, 12 mg\/dag voor sport-recovery. EFSA-bovengrens: 8 mg\/dag uit voedingssupplementen voor algemene populatie.\"\n      }\n    },\n    {\n      \"@type\": \"Question\",\n      \"name\": \"Astaxanthine voor huid — werkt het?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"Klinisch onderzoek (vooral met AstaReal-ingrediënt) toont effecten op huidhydratie, elasticiteit en UV-bescherming bij 4-6 mg\/dag gedurende 8-12 weken. EFSA-claims bestaan niet — wij doen geen letterlijke beweringen.\"\n      }\n    },\n    {\n      \"@type\": \"Question\",\n      \"name\": \"AstaReal vs BioAstin?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"AstaReal: Zweeds indoor pharmaceutical-grade productie, 70+ humane klinische studies. BioAstin: Hawaiiaans, fotobioreactor met natuurlijk zonlicht, 40+ jaar productie-traditie. Beide premium, verschillende productie-filosofieën.\"\n      }\n    },\n    {\n      \"@type\": \"Question\",\n      \"name\": \"Wanneer astaxanthine innemen?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"Bij vetrijke maaltijd voor optimale opname — astaxanthine is vetoplosbaar. Tijdstip flexibel; voor sport-recovery vaak na training.\"\n      }\n    }\n  ]\n}\n\u003c\/script\u003e\u003c!--en--\u003e\u003c!--en--\u003e\u003c!--en--\u003e\u003carticle\u003e\u003c!--en--\u003e\u003cp\u003e\u003cem\u003eWritten by the Plenthera team (orthomolecularly trained). Scientifically reviewed in April 2026. Last updated: April 30, 2026.\u003c\/em\u003e\u003c\/p\u003e\n\u003c!--en--\u003e\u003cp\u003eAstaxanthin is the red-orange pigment that gives salmon its color, makes krill and flamingos pink, and is stored in microalgae as a survival response to UV stress. For humans, it is a remarkably versatile antioxidant—one of the few that works in both fatty and aqueous cells and crosses the blood-brain barrier and blood-retina barrier. At Plenthera, you'll find premium astaxanthin from Vitals (Dutch orthomolecular quality) and Life Extension (Astaxanthin with AstaReal ingredient)—standardized from Haematococcus pluvialis microalgae.\u003c\/p\u003e\n\u003c!--en--\u003e\u003cnav aria-label=\"Table of Contents\"\u003e\u003ch2\u003eTable of Contents\u003c\/h2\u003e\n\u003c!--en--\u003e\u003col\u003e\n\u003c!--en--\u003e\u003cli\u003e\u003ca href=\"#vergelijking\"\u003eWhich astaxanthin is right for you?\u003c\/a\u003e\u003c\/li\u003e\n\u003c!--en--\u003e\u003cli\u003e\u003ca href=\"#wat-is-astaxanthine\"\u003eWhat is astaxanthin?\u003c\/a\u003e\u003c\/li\u003e\n\u003c!--en--\u003e\u003cli\u003e\u003ca href=\"#wetenschap\"\u003eScience, AstaReal\/BioAstin, and EFSA status\u003c\/a\u003e\u003c\/li\u003e\n\u003c!--en--\u003e\u003cli\u003e\u003ca href=\"#astareal-en-bioastin-twee-premium-routes-vergeleken\"\u003eAstaReal and BioAstin — comparing two premium routes\u003c\/a\u003e\u003c\/li\u003e\n\u003c!--en--\u003e\u003cli\u003e\u003ca href=\"#vormen\"\u003eThe astaxanthin forms at Plenthera\u003c\/a\u003e\u003c\/li\u003e\n\u003c!--en--\u003e\u003cli\u003e\u003ca href=\"#hoe-gebruik\"\u003eHow to use astaxanthin?\u003c\/a\u003e\u003c\/li\u003e\n\u003c!--en--\u003e\u003cli\u003e\u003ca href=\"#mythes\"\u003eMyths and misconceptions about astaxanthin\u003c\/a\u003e\u003c\/li\u003e\n\u003c!--en--\u003e\u003cli\u003e\u003ca href=\"#combineren\"\u003eCombining astaxanthin with other supplements\u003c\/a\u003e\u003c\/li\u003e\n\u003c!--en--\u003e\u003cli\u003e\u003ca href=\"#faq\"\u003eFrequently asked questions\u003c\/a\u003e\u003c\/li\u003e\n\u003c!--en--\u003e\u003cli\u003e\u003ca href=\"#bronnen\"\u003eSources\u003c\/a\u003e\u003c\/li\u003e\n\u003c!--en--\u003e\n\u003c\/ol\u003e\u003c\/nav\u003e\u003c!--en--\u003e\u003csection\u003e\u003ch2 id=\"vergelijking\"\u003eWhich astaxanthin is right for you?\u003c\/h2\u003e\n\u003c!--en--\u003e\u003ctable\u003e\n\u003c!--en--\u003e\u003cthead\u003e\u003ctr\u003e\n\u003c!--en--\u003e\u003cth\u003eForm\u003c\/th\u003e\n\u003c!--en--\u003e\u003cth\u003eDaily Dosage\u003c\/th\u003e\n\u003c!--en--\u003e\u003cth\u003eBest for\u003c\/th\u003e\n\u003c!--en--\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003c!--en--\u003e\u003ctbody\u003e\n\u003c!--en--\u003e\u003ctr\u003e\n\u003c!--en--\u003e\u003ctd\u003eVitals 4 mg\u003c\/td\u003e\n\u003c!--en--\u003e\u003ctd\u003e4 mg\u003c\/td\u003e\n\u003c!--en--\u003e\u003ctd\u003eNL quality, skin\/eyes\u003c\/td\u003e\n\u003c!--en--\u003e\n\u003c\/tr\u003e\n\u003c!--en--\u003e\u003ctr\u003e\n\u003c!--en--\u003e\u003ctd\u003eLife Extension AstaReal\u003c\/td\u003e\n\u003c!--en--\u003e\u003ctd\u003e4-12 mg\u003c\/td\u003e\n\u003c!--en--\u003e\u003ctd\u003ePremium AstaReal ingredient\u003c\/td\u003e\n\u003c!--en--\u003e\n\u003c\/tr\u003e\n\u003c!--en--\u003e\u003ctr\u003e\n\u003c!--en--\u003e\u003ctd\u003eGeneral 4-6 mg\u003c\/td\u003e\n\u003c!--en--\u003e\u003ctd\u003e4-6 mg\u003c\/td\u003e\n\u003c!--en--\u003e\u003ctd\u003eSkin and eyes, daily\u003c\/td\u003e\n\u003c!--en--\u003e\n\u003c\/tr\u003e\n\u003c!--en--\u003e\u003ctr\u003e\n\u003c!--en--\u003e\u003ctd\u003e12 mg sport\u003c\/td\u003e\n\u003c!--en--\u003e\u003ctd\u003e12 mg\u003c\/td\u003e\n\u003c!--en--\u003e\u003ctd\u003eSports recovery, short-term\u003c\/td\u003e\n\u003c!--en--\u003e\n\u003c\/tr\u003e\n\u003c!--en--\u003e\u003ctr\u003e\n\u003c!--en--\u003e\u003ctd\u003eWith antioxidant mix\u003c\/td\u003e\n\u003c!--en--\u003e\u003ctd\u003eVariable\u003c\/td\u003e\n\u003c!--en--\u003e\u003ctd\u003eBroad antioxidant approach\u003c\/td\u003e\n\u003c!--en--\u003e\n\u003c\/tr\u003e\n\u003c!--en--\u003e\n\u003c\/tbody\u003e\n\u003c!--en--\u003e\n\u003c\/table\u003e\u003c\/section\u003e\u003c!--en--\u003e\u003csection\u003e\u003ch2 id=\"wat-is-astaxanthine\"\u003eWhat is astaxanthin?\u003c\/h2\u003e\n\u003c!--en--\u003e\u003cp\u003e\u003cstrong\u003eAstaxanthin is a red-orange carotenoid pigment, produced by the microalga Haematococcus pluvialis as a survival response to UV stress and nutrient deficiency. It is the source of the red color in salmon, krill, lobster, and flamingo. For human supplementation, it is extracted from controlled algae fermentation.\u003c\/strong\u003e\u003c\/p\u003e\n\u003c!--en--\u003e\u003cp\u003eAstaxanthin stands out within the carotenoid family. Unlike beta-carotene or lycopene, astaxanthin can work in both lipid membranes and aqueous cell compartments—a unique \"amphipathic\" property due to its molecular structure. This explains why it can cross the blood-brain barrier and blood-retina barrier—places where few other antioxidants reach.\u003c\/p\u003e\n\u003c!--en--\u003e\u003cp\u003eIn laboratory tests, astaxanthin's antioxidant activity is remarkable. Against singlet oxygen—a specific type of free radical—it is approximately 6,000x stronger than vitamin C, 800x stronger than CoQ10, and 550x stronger than vitamin E. Important: these laboratory results do not translate directly to clinical efficacy with oral intake. Bioavailability and cell distribution determine what actually works.\u003c\/p\u003e\n\u003c!--en--\u003e\u003cp\u003eClinical research in humans—especially with AstaReal ingredient (Sweden)—has studied astaxanthin for skin hydration and elasticity, UV protection, eye health (fatigue, focusing ability), sports recovery (reduced muscle damage after exertion), and cardiovascular markers. Results are generally positive in 8-12 week studies at dosages of 4-12 mg\/day, but EFSA has not recognized any claims. Also check our omega 3 category and fish oil category where astaxanthin naturally occurs in krill.\u003c\/p\u003e\u003c\/section\u003e\u003csection\u003e\u003ch2 id=\"wetenschap\"\u003eScience, AstaReal\/BioAstin, and EFSA status\u003c\/h2\u003e\n\u003c!--en--\u003e\u003cp\u003eScientific research on astaxanthin focuses on four main themes: skin (UV protection, hydration, elasticity), eyes (fatigue, asthenopia, macular pigment), sports (recovery, muscle damage, endurance), and cardiovascular (LDL oxidation, vascular function). Most studies use AstaReal ingredient due to extensive clinical data—more than 70 human studies cover the various application themes.\u003c\/p\u003e\n\u003c!--en--\u003e\u003cp\u003eAstaReal and BioAstin are the two dominant ingredient brands. AstaReal produces in Sweden under indoor pharmaceutical-grade conditions—controlled light, controlled nutrients, controlled temperature. BioAstin from Hawaii uses photobioreactors with natural sunlight and controlled aquifer water—active in astaxanthin production since the late 1980s.\u003c\/p\u003e\n\u003c!--en--\u003e\u003cp\u003eImportant: there are no EFSA-recognized health claims for astaxanthin. EFSA has established an upper limit (UL): 8 mg\/day from food supplements for the general population (decision 2014, revised 2020). For sports dosages up to 12 mg, specific contextual considerations apply—not recommended for long-term use in the general population. We do not make literal efficacy claims.\u003c\/p\u003e\u003c\/section\u003e\u003csection\u003e\u003ch2 id=\"astareal-en-bioastin-twee-premium-routes-vergeleken\"\u003eAstaReal and BioAstin — comparing two premium routes\u003c\/h2\u003e\n\u003c!--en--\u003e\u003cp\u003eThe astaxanthin market is dominated by two patented ingredients—AstaReal and BioAstin. Both deliver high-quality natural astaxanthin from Haematococcus pluvialis, but through different production philosophies:\u003c\/p\u003e\n\u003c!--en--\u003e\u003cp\u003e\u003cstrong\u003eAstaReal® (Sweden):\u003c\/strong\u003e Indoor pharmaceutical-grade production. Fully controlled environment—controlled LED light, sterile bioreactors, no external contamination risk. 70+ human clinical studies. Supplied by Solgar, Doctor's Best, Healthy Origins, Now Foods (in select formulas).\u003c\/p\u003e\n\u003c!--en--\u003e\u003cp\u003e\u003cstrong\u003eBioAstin® (Hawaii):\u003c\/strong\u003e Outdoor photobioreactors with natural Hawaiian sunlight. Aquifer water filtered. Production since the 1980s by Nutrex Hawaii. Own brand products, also used in supplement formulas.\u003c\/p\u003e\n\u003c!--en--\u003e\u003cp\u003e\u003cstrong\u003eSynthetic astaxanthin (avoid!):\u003c\/strong\u003e Exists—produced from petrochemical sources for animal feed (fish pellets). NOT recommended for human supplementation. Premium brands explicitly state \"natural\" or \"from Haematococcus pluvialis\" on the label.\u003c\/p\u003e\n\u003c!--en--\u003e\u003cp\u003e\u003cstrong\u003eWhich do you choose?:\u003c\/strong\u003e For maximum clinical evidence: AstaReal. For tradition and natural photobioreactor production: BioAstin. Both premium, no essential difference in effectiveness.\u003c\/p\u003e\u003c\/section\u003e\u003csection\u003e\u003ch2 id=\"vormen\"\u003eThe astaxanthin forms at Plenthera\u003c\/h2\u003e\n\u003c!--en--\u003e\u003ch3\u003eVitals Astaxanthin 4 mg\u003c\/h3\u003e\n\u003c!--en--\u003e\u003cp\u003eDutch orthomolecular quality. 4 mg per softgel—standard for skin and eye themes. In oil formula for optimal absorption.\u003c\/p\u003e\n\u003c!--en--\u003e\u003ch3\u003eLife Extension Astaxanthin (AstaReal)\u003c\/h3\u003e\n\u003c!--en--\u003e\u003cp\u003ePremium choice with AstaReal ingredient and extensive clinical studies. Dosages of 4 mg and 12 mg available.\u003c\/p\u003e\n\u003c!--en--\u003e\u003ch3\u003eAstaxanthin 4-6 mg (general)\u003c\/h3\u003e\n\u003c!--en--\u003e\u003cp\u003eStandard dosage for skin and eyes, 8-12 weeks consistent use recommended.\u003c\/p\u003e\n\u003c!--en--\u003e\u003ch3\u003eAstaxanthin 12 mg (sport)\u003c\/h3\u003e\n\u003c!--en--\u003e\u003cp\u003eHigher dosage for sports recovery. Clinical research mainly in this dosage range. Not for long-term use in the general population (EFSA UL 8 mg).\u003c\/p\u003e\n\u003c!--en--\u003e\u003ch3\u003eAstaxanthin + other antioxidants\u003c\/h3\u003e\n\u003c!--en--\u003e\u003cp\u003eFor those who want to build a broader antioxidant cluster—for example, with vitamin E or lutein for eye health.\u003c\/p\u003e\u003c\/section\u003e\u003csection\u003e\u003ch2 id=\"hoe-gebruik\"\u003eHow to use astaxanthin?\u003c\/h2\u003e\n\u003c!--en--\u003e\u003cp\u003eSimple basic approach for astaxanthin:\u003c\/p\u003e\n\u003c!--en--\u003e\u003col\u003e\n\u003c!--en--\u003e\u003cli\u003eDetermine your goal: general antioxidant (4 mg), skin\/eyes (4-6 mg), sports recovery (12 mg, short-term).\u003c\/li\u003e\n\u003c!--en--\u003e\u003cli\u003eAlways take with a fatty meal—astaxanthin is fat-soluble.\u003c\/li\u003e\n\u003c!--en--\u003e\u003cli\u003eTiming flexible; for sports recovery often after training.\u003c\/li\u003e\n\u003c!--en--\u003e\u003cli\u003eAllow at least 8-12 weeks of consistent use for a fair assessment—skin and eye effects are cumulative.\u003c\/li\u003e\n\u003c!--en--\u003e\u003cli\u003eFor general long-term use: stay below the EFSA upper limit of 8 mg\/day.\u003c\/li\u003e\n\u003c!--en--\u003e\u003cli\u003eFor sports dosages of 12 mg: short-term (sports block) instead of continuous daily.\u003c\/li\u003e\n\u003c!--en--\u003e\u003cli\u003eCommon niche side effect: temporary reddish stool due to excess—harmless, no medical issue.\u003c\/li\u003e\n\u003c!--en--\u003e\u003cli\u003eIf using blood thinners: consult a doctor beforehand (weak antithrombotic effects reported).\u003c\/li\u003e\n\u003c!--en--\u003e\n\u003c\/ol\u003e\u003c\/section\u003e\u003csection\u003e\u003ch2 id=\"mythes\"\u003eMyths and misconceptions about astaxanthin\u003c\/h2\u003e\n\u003c!--en--\u003e\u003cp\u003e\u003cem\u003e\u003cstrong\u003eMyth 1: \"Astaxanthin is 6,000x stronger than vitamin C—so much better.\"\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003c!--en--\u003e\u003cp\u003eThe 6,000x comparison is a specific laboratory test against singlet oxygen. It does not translate directly to clinical efficacy with oral intake. Astaxanthin and vitamin C work through different mechanisms in different cell locations—not directly comparable.\u003c\/p\u003e\n\u003c!--en--\u003e\u003cp\u003e\u003cem\u003e\u003cstrong\u003eMyth 2: \"Synthetic astaxanthin is equivalent to natural.\"\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003c!--en--\u003e\u003cp\u003eIncorrect for human supplementation. Synthetic astaxanthin (from the petrochemical industry) has a different stereo-isomer profile than natural astaxanthin from Haematococcus pluvialis. For human consumption: explicitly choose \"natural\" or state Haematococcus.\u003c\/p\u003e\n\u003c!--en--\u003e\u003cp\u003e\u003cem\u003e\u003cstrong\u003eMyth 3: \"Astaxanthin replaces sunscreen.\"\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003c!--en--\u003e\u003cp\u003eIncorrect. Clinical research shows supportive UV protection through reduced lipid peroxidation in skin cells—but not a replacement for topical SPF. Always combine with sun protection.\u003c\/p\u003e\n\u003c!--en--\u003e\u003cp\u003e\u003cem\u003e\u003cstrong\u003eMyth 4: \"The more astaxanthin, the better.\"\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003c!--en--\u003e\u003cp\u003eEFSA sets UL at 8 mg\/day for long-term intake in the general population. Sports dosages up to 12 mg for short-term use. Higher dosages do not add demonstrable effect and can cause unnecessary reddening of stool.\u003c\/p\u003e\u003c\/section\u003e\u003csection\u003e\u003ch2 id=\"combineren\"\u003eCombining astaxanthin with other supplements\u003c\/h2\u003e\n\u003c!--en--\u003e\u003cp\u003eAstaxanthin is often combined for broad antioxidant or specific theme-oriented use. Common combinations:\u003c\/p\u003e\n\u003c!--en--\u003e\u003cul\u003e\n\u003c!--en--\u003e\u003cli\u003eVitamin E: synergistic antioxidant in lipid membranes. See our vitamin E category.\u003c\/li\u003e\n\u003c!--en--\u003e\u003cli\u003eVitamin C: complementary antioxidant in the aqueous phase. See our vitamin C category.\u003c\/li\u003e\n\u003c!--en--\u003e\u003cli\u003eOmega 3 (fish oil): cardiovascular and skin theme cluster. See our fish oil category.\u003c\/li\u003e\n\u003c!--en--\u003e\u003cli\u003eLutein + zeaxanthin: for those who want a broader approach to eye health.\u003c\/li\u003e\n\u003c!--en--\u003e\u003cli\u003eQ10: mitochondrial antioxidant cluster. See our Q10 category.\u003c\/li\u003e\n\u003c!--en--\u003e\u003cli\u003eCollagen + vitamin C: broad skin theme. See our collagen category.\u003c\/li\u003e\n\u003c!--en--\u003e\u003cli\u003eResveratrol: longevity cluster with polyphenols. See our resveratrol category.\u003c\/li\u003e\n\u003c!--en--\u003e\n\u003c\/ul\u003e\u003c\/section\u003e\u003csection\u003e\u003ch2 id=\"faq\"\u003eFrequently asked questions\u003c\/h2\u003e\n\u003c!--en--\u003e\u003cp\u003e\u003cstrong\u003eWhat is astaxanthin?\u003c\/strong\u003e\u003c\/p\u003e\n\u003c!--en--\u003e\u003cp\u003eRed-orange carotenoid from microalga Haematococcus pluvialis. Source of red color in salmon and krill.\u003c\/p\u003e\n\u003c!--en--\u003e\u003cp\u003e\u003cstrong\u003eHow much astaxanthin per day?\u003c\/strong\u003e\u003c\/p\u003e\n\u003c!--en--\u003e\u003cp\u003e4-6 mg general, 12 mg sports recovery. EFSA upper limit 8 mg long-term.\u003c\/p\u003e\n\u003c!--en--\u003e\u003cp\u003e\u003cstrong\u003eAstaxanthin for skin—does it work?\u003c\/strong\u003e\u003c\/p\u003e\n\u003c!--en--\u003e\u003cp\u003eClinical research shows effects on hydration and elasticity. EFSA claims do not exist.\u003c\/p\u003e\n\u003c!--en--\u003e\u003cp\u003e\u003cstrong\u003eAstaxanthin for eyes?\u003c\/strong\u003e\u003c\/p\u003e\n\u003c!--en--\u003e\u003cp\u003eResearch on eye fatigue and asthenopia is positive. Crosses the blood-retina barrier.\u003c\/p\u003e\n\u003c!--en--\u003e\u003cp\u003e\u003cstrong\u003eAstaxanthin for sports recovery?\u003c\/strong\u003e\u003c\/p\u003e\n\u003c!--en--\u003e\u003cp\u003e12 mg\/day in studies on reduced muscle damage and endurance.\u003c\/p\u003e\n\u003c!--en--\u003e\u003cp\u003e\u003cstrong\u003eAstaReal vs BioAstin?\u003c\/strong\u003e\u003c\/p\u003e\n\u003c!--en--\u003e\u003cp\u003eAstaReal: Swedish indoor, 70+ clinical studies. BioAstin: Hawaiian photobioreactor, natural sunlight.\u003c\/p\u003e\n\u003c!--en--\u003e\u003cp\u003e\u003cstrong\u003eWhen to take astaxanthin?\u003c\/strong\u003e\u003c\/p\u003e\n\u003c!--en--\u003e\u003cp\u003eWith a fatty meal for optimal absorption.\u003c\/p\u003e\n\u003c!--en--\u003e\u003cp\u003e\u003cstrong\u003eAstaxanthin vs beta-carotene?\u003c\/strong\u003e\u003c\/p\u003e\n\u003c!--en--\u003e\u003cp\u003eBoth carotenoids, but astaxanthin can work in both lipid and aqueous cells—unique. Plus crosses the blood-brain barrier.\u003c\/p\u003e\n\u003c!--en--\u003e\u003cp\u003e\u003cstrong\u003eDoes astaxanthin have side effects?\u003c\/strong\u003e\u003c\/p\u003e\n\u003c!--en--\u003e\u003cp\u003eGenerally well tolerated. Temporary reddish stool due to excess. If using blood thinners: consult beforehand.\u003c\/p\u003e\n\u003c!--en--\u003e\u003cp\u003e\u003cstrong\u003eIs astaxanthin vegan?\u003c\/strong\u003e\u003c\/p\u003e\n\u003c!--en--\u003e\u003cp\u003eYes, from microalga Haematococcus pluvialis. Plant-based. Pay attention to capsule form.\u003c\/p\u003e\u003c\/section\u003e\u003csection\u003e\u003ch2 id=\"bronnen\"\u003eSources\u003c\/h2\u003e\n\u003c!--en--\u003e\u003cul\u003e\n\u003c!--en--\u003e\u003cli\u003eHiguera-Ciapara I. et al., \"Astaxanthin: a review of its chemistry and applications\", Crit Rev Food Sci Nutr (2006).\u003c\/li\u003e\n\u003c!--en--\u003e\u003cli\u003eCapelli B. et al., \"Synthetic astaxanthin is significantly inferior to algal-based astaxanthin\", NutraFoods (2013).\u003c\/li\u003e\n\u003c!--en--\u003e\u003cli\u003eYamashita E., \"The effects of dietary supplement containing astaxanthin on skin condition\", Carotenoid Sci (2006).\u003c\/li\u003e\n\u003c!--en--\u003e\u003cli\u003eEarnest CP. et al., \"Effect of astaxanthin on cycling time trial performance\", Int J Sports Med (2011).\u003c\/li\u003e\n\u003c!--en--\u003e\u003cli\u003eEFSA — Statement on Tolerable Upper Intake Level of astaxanthin (2014, 2020).\u003c\/li\u003e\n\u003c!--en--\u003e\n\u003c\/ul\u003e\u003c\/section\u003e\u003c!--en--\u003e\u003cp\u003e\u003cem\u003e\u003cstrong\u003eDisclaimer:\u003c\/strong\u003e This text is for informational purposes only and does not replace medical advice. Astaxanthin is a dietary supplement, not a medicine. In case of doubt or if you are using medication, we recommend consulting a doctor or orthomolecular therapist first.\u003c\/em\u003e\u003c\/p\u003e\n\u003c!--en--\u003e\u003c\/article\u003e\u003c!--en--\u003e","products":[],"url":"https:\/\/www.plenthera.com\/en\/collections\/astaxanthine.oembed","provider":"Plenthera","version":"1.0","type":"link"}