{"title":"Bone Broth","description":"\u003cp\u003e\u003cscript type=\"application\/ld+json\"\u003e\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"BreadcrumbList\",\n  \"itemListElement\": [\n    { \"@type\": \"ListItem\", \"position\": 1, \"name\": \"Home\", \"item\": \"https:\/\/plenthera.com\/\" },\n    { \"@type\": \"ListItem\", \"position\": 2, \"name\": \"Categorieën\", \"item\": \"https:\/\/plenthera.com\/collections\/\" },\n    { \"@type\": \"ListItem\", \"position\": 3, \"name\": \"Bone Broth\", \"item\": \"https:\/\/plenthera.com\/collections\/bone-broth\/\" }\n  ]\n}\n\u003c\/script\u003e \u003cscript type=\"application\/ld+json\"\u003e\n{\"@context\":\"https:\/\/schema.org\",\"@type\":\"CollectionPage\",\"name\":\"Bone Broth bij Plenthera\",\"description\":\"Premium bone broth poeder — rund en kip. Vol collageen, glycine en mineralen.\",\"url\":\"https:\/\/plenthera.com\/collections\/bone-broth\/\",\"inLanguage\":\"nl-NL\",\"isPartOf\":{\"@type\":\"WebSite\",\"name\":\"Plenthera\",\"url\":\"https:\/\/plenthera.com\/\"},\"about\":{\"@type\":\"Thing\",\"name\":\"Bone Broth\",\"alternateName\":[\"Bottenbouillon\",\"Bone broth poeder\"],\"description\":\"Bone broth is bouillon die langdurig is getrokken uit dierlijke botten en bindweefsel.\"}}\n\u003c\/script\u003e \u003cscript type=\"application\/ld+json\"\u003e\n{\"@context\":\"https:\/\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[\n{\"@type\":\"Question\",\"name\":\"Wat is bone broth?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Bone broth is bouillon die langdurig (12-48 uur) is getrokken uit dierlijke botten en bindweefsel. Bevat collageen, gelatine, glycine, proline en mineralen.\"}},\n{\"@type\":\"Question\",\"name\":\"Wat is het verschil tussen bone broth en bouillon?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Gewone bouillon trekt 1-4 uur. Bone broth trekt 12-48 uur, waardoor collageen en mineralen oplossen. Bone broth heeft een gel-textuur als het afkoelt.\"}},\n{\"@type\":\"Question\",\"name\":\"Is bone broth hetzelfde als collageen?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Niet helemaal. Bone broth bevat collageen plus aminozuren en mineralen. Collageen poeder is een geïsoleerd eiwit zonder mineralen.\"}},\n{\"@type\":\"Question\",\"name\":\"Hoeveel bone broth mag je per dag?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Een gangbare dagportie is 200-300 ml of 1-2 schepjes (10-20 gram) bone broth poeder.\"}},\n{\"@type\":\"Question\",\"name\":\"Helpt bone broth bij darmklachten?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Bone broth bevat glutamine. Wetenschappelijk bewijs voor specifieke darmgezondheidsclaims is beperkt. Bone broth is geen medicijn.\"}}\n]}\n\u003c\/script\u003e \u003cscript type=\"application\/ld+json\"\u003e\n{\"@context\":\"https:\/\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Warme bone broth — basisrecept\",\"author\":{\"@type\":\"Organization\",\"name\":\"Plenthera\"},\"datePublished\":\"2026-04-30\",\"prepTime\":\"PT1M\",\"cookTime\":\"PT2M\",\"totalTime\":\"PT3M\",\"recipeYield\":\"1 portie\",\"recipeIngredient\":[\"250 ml heet water\",\"1 schepje (10 gram) bone broth poeder\",\"Snufje zeezout\",\"Verse peterselie\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"text\":\"Verwarm 250 ml water tot net onder kookpunt.\"},{\"@type\":\"HowToStep\",\"text\":\"Roer 1 schepje bone broth poeder door het water.\"},{\"@type\":\"HowToStep\",\"text\":\"Schenk in een mok en garneer met verse kruiden.\"}]}\n\u003c\/script\u003e\u003c\/p\u003e\n\u003carticle\u003e\n\u003cp\u003e\u003cem\u003eWritten by the Plenthera team (orthomolecularly trained). Scientifically reviewed in April 2026. Last updated: April 30, 2026.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eBone broth is not a trend — it’s an ancient preparation found in virtually every traditional cuisine. By simmering bones for hours on low heat, collagen, gelatin, amino acids, and minerals dissolve into the broth. At Plenthera, you’ll find \u003ca href=\"\/en\/collections\/bone-broth\"\u003ebone broth\u003c\/a\u003e in powder form: practical, long-lasting, and transformed into a full mug of broth in three minutes. Grass-fed beef and chicken broth, without fillers.\u003c\/p\u003e\n\u003cnav aria-label=\"Table of contents\"\u003e\n\u003ch2\u003eTable of contents\u003c\/h2\u003e\n\u003col\u003e\n\u003cli\u003e\u003ca href=\"#vergelijking\"\u003eComparison table: which bone broth is right for you?\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#wat-is-bone-broth\"\u003eWhat is bone broth?\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#wetenschap\"\u003eScientific background\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#wat-zit-er-in-bone-broth\"\u003eWhat's in bone broth?\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#vormen\"\u003ePlenthera’s forms\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#hoe-gebruik\"\u003eHow to use bone broth?\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#mythes\"\u003eMyths and misconceptions about bone broth\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#combineren\"\u003eCombining Bone Broth with other supplements\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#faq\"\u003eFrequently asked questions\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#bronnen\"\u003eSources\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003c\/nav\u003e\n\u003csection\u003e\n\u003ch2 id=\"vergelijking\"\u003eComparison table: which bone broth is right for you?\u003c\/h2\u003e\n\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003eType\u003c\/th\u003e\n\u003cth\u003eFlavor\u003c\/th\u003e\n\u003cth\u003eBest for\u003c\/th\u003e\n\u003cth\u003eSimmering time\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eBeef\u003c\/td\u003e\n\u003ctd\u003eFull, savory, deep\u003c\/td\u003e\n\u003ctd\u003eStews, savory drinks\u003c\/td\u003e\n\u003ctd\u003e24-48 hours\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eChicken\u003c\/td\u003e\n\u003ctd\u003eMild, lighter\u003c\/td\u003e\n\u003ctd\u003eSoups, daily mugs\u003c\/td\u003e\n\u003ctd\u003e12-24 hours\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFish\u003c\/td\u003e\n\u003ctd\u003eFresh, hint of iodine\u003c\/td\u003e\n\u003ctd\u003eRisotto, Asian dishes\u003c\/td\u003e\n\u003ctd\u003e4-8 hours\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/section\u003e\n\u003csection\u003e\n\u003ch2 id=\"wat-is-bone-broth\"\u003eWhat is bone broth?\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eBone broth is broth that has been simmered for a long time (12-48 hours) from animal bones and connective tissue. It contains collagen, gelatin, glycine, proline, and minerals like calcium and magnesium. Bone broth differs from regular broth due to its long simmering time, which causes it to gel when cooled.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eIts preparation involves simmering bones—often combined with marrow, cartilage, and connective tissue—in water with some vinegar (to help extract minerals) and vegetables. This is done over very low heat, sometimes for 48 hours for beef. The result: a gel-forming broth rich in dissolved proteins and minerals.\u003c\/p\u003e\n\u003cp\u003eBone broth has existed for thousands of years. In Jewish tradition, chicken soup symbolizes comfort. In France, fond forms the basis of all haute cuisine. In Asian kitchens, broth is built from pork, chicken, or fish soup. Also, check out our range of \u003ca href=\"\/en\/collections\/collageen\"\u003ecollagen powder\u003c\/a\u003e for those who want a more concentrated collagen aspect.\u003c\/p\u003e\n\u003c\/section\u003e\n\u003csection\u003e\n\u003ch2 id=\"wetenschap\"\u003eScientific background\u003c\/h2\u003e\n\u003cp\u003eBone broth has no health claims recognized by \u003ca rel=\"noopener noreferrer\" href=\"https:\/\/www.efsa.europa.eu\/en\/topics\/topic\/health-claims\" target=\"_blank\"\u003eEFSA\u003c\/a\u003e. Therefore, we do not make specific claims about its effects. However, bone broth contains amino acids (glycine, proline, glutamine) and minerals for which individual claims exist, provided the threshold is met.\u003c\/p\u003e\n\u003c\/section\u003e\n\u003csection\u003e\n\u003ch2 id=\"wat-zit-er-in-bone-broth\"\u003eWhat's in bone broth?\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eCollagen and gelatin:\u003c\/strong\u003e During the long simmer, collagen is converted into gelatin.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eGlycine:\u003c\/strong\u003e The amino acid that makes up 10-15% of bone broth protein.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eProline:\u003c\/strong\u003e Second dominant amino acid (~10%). A building block of collagen.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eGlutamine:\u003c\/strong\u003e Amino acid that intestinal wall cells use as fuel.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMinerals:\u003c\/strong\u003e Calcium, \u003ca href=\"\/en\/collections\/magnesium\"\u003emagnesium\u003c\/a\u003e, phosphorus, potassium from the bones.\u003c\/p\u003e\n\u003c\/section\u003e\n\u003csection\u003e\n\u003ch2 id=\"vormen\"\u003ePlenthera’s forms\u003c\/h2\u003e\n\u003ch3\u003eBone broth powder beef\u003c\/h3\u003e\n\u003cp\u003eOur beef bone broth is simmered from grass-fed bones, stewed for hours and clean-evaporated into pure powder. Full and savory — a base for stews or an evening mug. One scoop (10g) provides approximately 10 grams of protein.\u003c\/p\u003e\n\u003ch3\u003eBone broth powder chicken\u003c\/h3\u003e\n\u003cp\u003eMilder and lighter than beef. Many users choose chicken as a daily starter. Combine with fresh herbs — parsley, chives, ginger.\u003c\/p\u003e\n\u003c\/section\u003e\n\u003csection\u003e\n\u003ch2 id=\"hoe-gebruik\"\u003eHow to use bone broth?\u003c\/h2\u003e\n\u003cp\u003eSimple basic approach in five steps:\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003eHeat 250 ml of water until just below boiling point.\u003c\/li\u003e\n\u003cli\u003ePut 1 scoop (10 grams) of bone broth powder into a mug.\u003c\/li\u003e\n\u003cli\u003ePour in the water and stir well until completely dissolved.\u003c\/li\u003e\n\u003cli\u003eOptionally add sea salt, pepper, and fresh herbs.\u003c\/li\u003e\n\u003cli\u003eDrink directly or use as a base for soup \/ risotto \/ sauce.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch3\u003eRecipe: warm bone broth — basic\u003c\/h3\u003e\n\u003cp\u003e\u003cem\u003ePreparation: 3 minutes | 1 serving | ~40 kcal | 10 g protein\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e250 ml hot water (just below boiling point)\u003c\/li\u003e\n\u003cli\u003e1 scoop (10 grams) bone broth powder beef or chicken\u003c\/li\u003e\n\u003cli\u003ePinch of sea salt (if desired)\u003c\/li\u003e\n\u003cli\u003eFresh parsley or chives (optional)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003ePreparation:\u003c\/strong\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003eHeat the water until just below boiling point — do not boil.\u003c\/li\u003e\n\u003cli\u003eStir in the bone broth powder until completely dissolved.\u003c\/li\u003e\n\u003cli\u003ePour into a mug and garnish with fresh herbs. Drink immediately.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003c\/section\u003e\n\u003csection\u003e\n\u003ch2 id=\"mythes\"\u003eMyths and misconceptions about bone broth\u003c\/h2\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003eMyth 1: \"Bone broth is a miracle cure for your gut.\"\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eScientific evidence for a specific gut-healing effect is limited and not recognized by EFSA. Bone broth is a food, not a medicine.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003eMyth 2: \"Bone broth and bouillon cubes are the same.\"\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eIncorrect. A bouillon cube is primarily salt and flavoring. Bone broth powder is actual concentrated broth — with collagen, minerals, and amino acids.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003eMyth 3: \"Vegetarians can also use bone broth.\"\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eBone broth is by definition animal-based. Plant-based variants (\"vegan broth\") exist but do not contain collagen.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003eMyth 4: \"Bone broth powder is inferior to homemade broth.\"\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eGood bone broth powder is simply concentrated broth — only the water has evaporated. The nutritional value largely remains intact.\u003c\/p\u003e\n\u003c\/section\u003e\n\u003csection\u003e\n\u003ch2 id=\"combineren\"\u003eCombining Bone Broth with other supplements\u003c\/h2\u003e\n\u003cp\u003eCommon combinations:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003ca href=\"\/en\/collections\/collageen\"\u003eCollagen powder\u003c\/a\u003e: for those who want to boost the collagen effect.\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/en\/collections\/ondersteuning\"\u003eProbiotics\u003c\/a\u003e: for the gut flora pathway.\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/en\/collections\/glucosamine\"\u003eGlucosamine and MSM\u003c\/a\u003e: for those with joint issues.\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/en\/collections\/aminozuren\"\u003eAmino acids\u003c\/a\u003e: targeted supplementation of glycine or glutamine.\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/en\/collections\/magnesium\"\u003eMagnesium\u003c\/a\u003e: supplementing the minerals present in bone broth.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/section\u003e\n\u003csection\u003e\n\u003ch2 id=\"faq\"\u003eFrequently asked questions\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eWhat is bone broth?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eBone broth is a broth that has been simmered for a long time from animal bones and connective tissue. Contains collagen, gelatin, glycine, proline, and minerals.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat is the difference between bone broth and regular broth?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eRegular broth simmers for 1-4 hours. Bone broth simmers for 12-48 hours, allowing collagen and minerals to dissolve. Gels when cooled.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs bone broth the same as collagen?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eNot quite. Bone broth contains collagen plus amino acids and minerals. Collagen powder is an isolated protein.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow much bone broth can you have per day?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eStandard daily serving: 200-300 ml or 1-2 scoops (10-20 grams) of powder.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDoes bone broth help with gut issues?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eBone broth contains glutamine and glycine. Scientific evidence for specific claims is limited. Bone broth is not a medicine.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhich is better: chicken or beef?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eNeither is inherently better. Chicken is milder, beef is richer. Choose based on taste and intended use.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan bone broth be used in keto or paleo diets?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eYes. Low in carbohydrates and suitable for keto, paleo, AIP, and wholefood-oriented eating patterns.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs bone broth powder as good as fresh broth?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eGood bone broth powder is simply concentrated broth. Nutritional value largely remains intact.\u003c\/p\u003e\n\u003c\/section\u003e\n\u003csection\u003e\n\u003ch2 id=\"bronnen\"\u003eSources\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\u003ca rel=\"noopener noreferrer\" href=\"https:\/\/fdc.nal.usda.gov\/\" target=\"_blank\"\u003eUSDA FoodData Central\u003c\/a\u003e — Beef bone broth, Chicken bone broth.\u003c\/li\u003e\n\u003cli\u003eSally Fallon Morell \u0026amp; Kaayla T. Daniel, \"Nourishing Broth\" (2014).\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/section\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003eDisclaimer:\u003c\/strong\u003e This text is for informational purposes only and does not replace medical advice. Bone Broth is a dietary supplement, not a medicine. In case of doubt or if you are taking medication, we recommend consulting a doctor or orthomolecular therapist first.\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/article\u003e","products":[{"product_id":"big-food-bone-broth-collageen-bio-organic-beef-bone-broth-300-g","title":"Bio Beef Bone Broth – 300 g – Organic Beef Broth Powder – High in Collagen \u0026amp; Protein - Big Food","description":"\u003cp\u003eBig Food Bone Broth Collagen Bio is a powdered beef bone broth made from 100% organic beef bones from grass-fed cattle. The powder can be dissolved in hot water for a warm broth or used as a base in soups, sauces, and stews. High in protein: 90g per 100g.\u003c\/p\u003e","brand":"Big Food","offers":[{"title":"Default Title","offer_id":56769055785305,"sku":"BF93347","price":32.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/big-food-bone-broth-collagen-organic-300g-powder_1.jpg?v=1776937245"},{"product_id":"bone-broth-grass-fed-organic-4x300g-3-1-gratis-aanbieding-big-food","title":"Organic Bone Broth Collagen Powder – 4×300 g – 3+1 Free Offer","description":"\u003cp\u003eBig Food Bone Broth Collagen Bio is a powdered beef bone broth, made from 100% organic beef bones from grass-fed cattle. The powder can be dissolved in hot water for a warm broth or used as a base in soups, sauces, and stews. High in protein: 90g per 100g.\u003c\/p\u003e","brand":"Big Food","offers":[{"title":"Default Title","offer_id":56769671561561,"sku":"BP-BIG-019","price":98.85,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/bio-bone-broth-collageen-3plus1-gratis.jpg?v=1774443395"},{"product_id":"real-roots-bottenbouillon-550g-pasta-ca-55-porties","title":"Bone Broth Pasta Concentrate — 550 Grams","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eReal Roots Bone Broth Paste is concentrated beef broth from grass-fed Swedish cattle (Bos taurus), slow-simmered at low temperature and gently reduced to a rich paste. Only two ingredients on the label — bone broth and salt — no E-numbers, flavour enhancers or fillers. A convenient base for soups, sauces or a quick drinking broth at the office. 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