{"title":"Brain \u0026 Focus","description":"\u003cp\u003e\u003cscript type=\"application\/ld+json\"\u003e\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"BreadcrumbList\",\n  \"itemListElement\": [\n    { \"@type\": \"ListItem\", \"position\": 1, \"name\": \"Home\", \"item\": \"https:\/\/plenthera.com\/\" },\n    { \"@type\": \"ListItem\", \"position\": 2, \"name\": \"Categorieën\", \"item\": \"https:\/\/plenthera.com\/collections\/\" },\n    { \"@type\": \"ListItem\", \"position\": 3, \"name\": \"Brein \u0026amp; Focus\", \"item\": \"https:\/\/plenthera.com\/collections\/brein-focus\/\" }\n  ]\n}\n\u003c\/script\u003e \u003cscript type=\"application\/ld+json\"\u003e\n{\"@context\":\"https:\/\/schema.org\",\"@type\":\"WebPage\",\"name\":\"Supplementen voor brein en focus\",\"description\":\"Welke supplementen ondersteunen brein, focus en cognitie? Lion's mane, omega 3 DHA, B-complex, magnesium L-threonaat. Doelgerichte cognitie-stack.\",\"url\":\"https:\/\/plenthera.com\/pages\/brein-focus\/\",\"inLanguage\":\"nl-NL\",\"isPartOf\":{\"@type\":\"WebSite\",\"name\":\"Plenthera\",\"url\":\"https:\/\/plenthera.com\/\"}}\n\u003c\/script\u003e \u003cscript type=\"application\/ld+json\"\u003e\n{\"@context\":\"https:\/\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[\n{\"@type\":\"Question\",\"name\":\"Welke supplementen voor cognitie?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"De meest gebruikte stack: Omega 3 DHA 500-1000 mg, Lion's Mane 500-1500 mg, Magnesium L-threonaat 1500-2000 mg, B-complex.\"}}]}\n\u003c\/script\u003e\u003c\/p\u003e\n\u003carticle\u003e\n\u003cp\u003e*Not all products in this category have an EFSA-approved health claim. Products with an EFSA claim are described as such in the text. For other products, they are grouped under this theme based on traditional use or product formula. For specific health questions, we recommend consulting a doctor or orthomolecular therapist.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eWritten by the Plenthera team (orthomolecularly trained). Scientifically reviewed in April 2026. Last updated: April 30, 2026.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eYour brain consumes 20% of your daily energy while being only 2% of your body weight. For optimal function, it needs specific nutrients: \u003ca href=\"\/en\/collections\/omega-3-vetzuren\"\u003eomega 3 DHA\u003c\/a\u003e (50% of brain fat), \u003ca href=\"\/en\/collections\/vitamine-b\"\u003eB vitamins\u003c\/a\u003e for methylation, \u003ca href=\"\/en\/collections\/magnesium\"\u003emagnesium\u003c\/a\u003e for neural signal transmission, and choline for neurotransmitter production. Plus: \u003ca href=\"\/en\/collections\/lion-s-mane\"\u003eLion's Mane\u003c\/a\u003e for nerve growth research, \u003ca href=\"\/en\/collections\/cordyceps\"\u003ecordyceps\u003c\/a\u003e for mental energy, and theanine for focus without agitation.\u003c\/p\u003e\n\u003cnav aria-label=\"Inhoudsopgave\"\u003e\n\u003ch2\u003eTable of Contents\u003c\/h2\u003e\n\u003col\u003e\n\u003cli\u003e\u003ca href=\"#vergelijking\"\u003eWhich cognition stack suits you?\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#wat-is-brein-focus\"\u003eWhat is brain \u0026amp; focus?\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#efsa-claims\"\u003eBrain \u0026amp; Focus and EFSA — what is scientifically recognized?\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#vormen\"\u003eThe cognition stack at Plenthera\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#hoe-gebruik\"\u003eHow to use brain \u0026amp; focus?\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#mythes\"\u003eMyths and misunderstandings about brain \u0026amp; focus\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#combineren\"\u003eCombining Brain \u0026amp; Focus with other supplements\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#faq\"\u003eFrequently asked questions\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#bronnen\"\u003eSources\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003c\/nav\u003e\n\u003csection\u003e\n\u003ch2 id=\"vergelijking\"\u003eWhich cognition stack suits you?\u003c\/h2\u003e\n\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003eSituation\u003c\/th\u003e\n\u003cth\u003eStack\u003c\/th\u003e\n\u003cth\u003eTime\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eGeneral cognition 40+\u003c\/td\u003e\n\u003ctd\u003eOmega 3 DHA + B-complex + Lion's Mane\u003c\/td\u003e\n\u003ctd\u003eDaily\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eStudy \/ work focus\u003c\/td\u003e\n\u003ctd\u003eLion's Mane + cordyceps + L-theanine\u003c\/td\u003e\n\u003ctd\u003eMorning\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eMemory theme\u003c\/td\u003e\n\u003ctd\u003eOmega 3 DHA + magnesium L-threonate + B12\u003c\/td\u003e\n\u003ctd\u003eDaily\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCognitive decline prevention\u003c\/td\u003e\n\u003ctd\u003eBroad stack + lifestyle (exercise, sleep)\u003c\/td\u003e\n\u003ctd\u003eOngoing\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePre-workout mental\u003c\/td\u003e\n\u003ctd\u003eCordyceps + theanine + caffeine\u003c\/td\u003e\n\u003ctd\u003eBefore activity\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/section\u003e\n\u003csection\u003e\n\u003ch2 id=\"wat-is-brein-focus\"\u003eWhat is brain \u0026amp; focus?\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eThe brain is a metabolically hungry organ. For optimal function, it needs a constant supply of: omega 3 fatty acids (especially DHA, which makes up 50% of the brain's dry weight), B vitamins (cofactors in neurotransmitter production and methylation), magnesium (signal transmission), and glucose. Cognition supplements work through these fundamentals plus specific nootropics like Lion's Mane.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"\/en\/collections\/omega-3-vetzuren\"\u003eOmega 3 DHA\u003c\/a\u003e is perhaps the most crucial brain supplement. DHA constitutes 50% of the dry weight of brain membranes — with a deficiency, neurons function suboptimally. \u003ca href=\"https:\/\/www.efsa.europa.eu\/en\/topics\/topic\/health-claims\" rel=\"noopener noreferrer\" target=\"_blank\"\u003eEFSA\u003c\/a\u003e recognizes that DHA contributes to the maintenance of normal brain function at 250 mg\/day. For cognitively-oriented use, it is often dosed higher — 500-1,000 mg DHA per day.\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"\/en\/collections\/vitamine-b\"\u003eB vitamins\u003c\/a\u003e, especially B12 and folic acid, are essential for methylation — a process that drives neurotransmitter production and nerve maintenance. B12 deficiency can cause dementia-like symptoms that are reversible with supplementation. For MTHFR gene variant carriers (30-50% of the population), methylfolate is more effective than synthetic folic acid.\u003c\/p\u003e\n\u003cp\u003eFor specific cognitive themes, there are additional options. \u003ca href=\"\/en\/collections\/lion-s-mane\"\u003eLion's Mane\u003c\/a\u003e (Hericium erinaceus) is being researched for nerve growth factor (NGF) and memory issues. \u003ca href=\"\/en\/collections\/magnesium\"\u003eMagnesium L-threonate\u003c\/a\u003e is the only form of magnesium that effectively crosses the blood-brain barrier. \u003ca href=\"\/en\/collections\/cordyceps\"\u003eCordyceps\u003c\/a\u003e provides mental energy without a caffeine spike. L-theanine combines with caffeine for focus without agitation. For severe cognitive issues (mild cognitive impairment, dementia): medical diagnosis and care, supplements as an adjunct.\u003c\/p\u003e\n\u003c\/section\u003e\n\u003csection\u003e\n\u003ch2 id=\"efsa-claims\"\u003eBrain \u0026amp; Focus and EFSA — what is scientifically recognized?\u003c\/h2\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/www.efsa.europa.eu\/en\/topics\/topic\/health-claims\" rel=\"noopener noreferrer\" target=\"_blank\"\u003eEFSA\u003c\/a\u003e has not recognized an overarching cognition claim. However, there are components with relevant recognized claims:\u003c\/p\u003e\n\u003cblockquote\u003e\u003cem\u003e\u003cstrong\u003e\"DHA contributes to the maintenance of normal brain function.\" (250 mg\/day)\u003c\/strong\u003e\u003c\/em\u003e\u003c\/blockquote\u003e\n\u003cblockquote\u003e\u003cem\u003e\u003cstrong\u003e\"Vitamin B12 contributes to normal psychological function.\"\u003c\/strong\u003e\u003c\/em\u003e\u003c\/blockquote\u003e\n\u003cblockquote\u003e\u003cem\u003e\u003cstrong\u003e\"Iodine contributes to normal cognitive function.\"\u003c\/strong\u003e\u003c\/em\u003e\u003c\/blockquote\u003e\n\u003cblockquote\u003e\u003cem\u003e\u003cstrong\u003e\"Iron contributes to normal cognitive function.\"\u003c\/strong\u003e\u003c\/em\u003e\u003c\/blockquote\u003e\n\u003cp\u003eThresholds apply to daily intake that provides at least 15% RI.\u003c\/p\u003e\n\u003c\/section\u003e\n\u003csection\u003e\n\u003ch2 id=\"vormen\"\u003eThe cognition stack at Plenthera\u003c\/h2\u003e\n\u003ch3\u003e\u003ca href=\"\/en\/collections\/omega-3-vetzuren\"\u003eOmega 3 DHA 500-1000 mg\u003c\/a\u003e\u003c\/h3\u003e\n\u003cp\u003eEFSA claim brain function.\u003c\/p\u003e\n\u003ch3\u003e\u003ca href=\"\/en\/collections\/lion-s-mane\"\u003eLion's Mane 500-1500 mg\u003c\/a\u003e\u003c\/h3\u003e\n\u003cp\u003eNGF research.\u003c\/p\u003e\n\u003ch3\u003e\u003ca href=\"\/en\/collections\/magnesium\"\u003eMagnesium L-threonate 1500-2000 mg\u003c\/a\u003e\u003c\/h3\u003e\n\u003cp\u003eCrosses blood-brain barrier.\u003c\/p\u003e\n\u003ch3\u003e\u003ca href=\"\/en\/collections\/vitamine-b\"\u003eB-complex (especially B12 + folic acid)\u003c\/a\u003e\u003c\/h3\u003e\n\u003cp\u003eMethylation.\u003c\/p\u003e\n\u003ch3\u003eCiticoline (CDP-choline) 250-500 mg\u003c\/h3\u003e\n\u003cp\u003eCholine pathway for neurotransmitters.\u003c\/p\u003e\n\u003ch3\u003e\u003ca href=\"\/en\/collections\/cordyceps\"\u003eCordyceps\u003c\/a\u003e + \u003ca href=\"\/en\/collections\/lion-s-mane\"\u003eLion's Mane\u003c\/a\u003e combo\u003c\/h3\u003e\n\u003cp\u003eMental energy + focus.\u003c\/p\u003e\n\u003ch3\u003eL-theanine 100-200 mg (with caffeine)\u003c\/h3\u003e\n\u003cp\u003eFocus without agitation. View our \u003ca href=\"\/en\/collections\/aminozuren\"\u003eamino acid category\u003c\/a\u003e.\u003c\/p\u003e\n\u003c\/section\u003e\n\u003csection\u003e\n\u003ch2 id=\"hoe-gebruik\"\u003eHow to use brain \u0026amp; focus?\u003c\/h2\u003e\n\u003cp\u003eSimple basic approach for cognition:\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003eStandard cognition basics: \u003ca href=\"\/en\/collections\/omega-3-vetzuren\"\u003eomega 3 DHA\u003c\/a\u003e + \u003ca href=\"\/en\/collections\/vitamine-b\"\u003eB-complex\u003c\/a\u003e + \u003ca href=\"\/en\/collections\/lion-s-mane\"\u003eLion's Mane\u003c\/a\u003e.\u003c\/li\u003e\n\u003cli\u003eFor focus: \u003ca href=\"\/en\/collections\/cordyceps\"\u003ecordyceps\u003c\/a\u003e during the day + L-theanine with caffeine.\u003c\/li\u003e\n\u003cli\u003eFor memory: \u003ca href=\"\/en\/collections\/magnesium\"\u003emagnesium L-threonate\u003c\/a\u003e + DHA + B12.\u003c\/li\u003e\n\u003cli\u003eFor 50+ cognitive: broad stack + exercise + social activity.\u003c\/li\u003e\n\u003cli\u003eCombine with sleep hygiene — memory consolidation occurs at night.\u003c\/li\u003e\n\u003cli\u003eExercise stimulates BDNF (brain-derived neurotrophic factor) — at least as important as supplements.\u003c\/li\u003e\n\u003cli\u003eIn case of mild cognitive decline or dementia: medical diagnosis, not self-medication.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003c\/section\u003e\n\u003csection\u003e\n\u003ch2 id=\"mythes\"\u003eMyths and misunderstandings about brain \u0026amp; focus\u003c\/h2\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003eMyth 1: \"A pill solves cognitive issues.\"\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eSupplements are an addition to lifestyle, not a replacement.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003eMyth 2: \"The more supplements, the better.\"\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eStacking doesn't work — choose a targeted stack and allow time.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003eMyth 3: \"Supplements work acutely for cognition.\"\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eCumulative effect, allow 4-8 weeks.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003eMyth 4: \"All brands are equal.\"\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eQuality varies widely — choose premium for targeted effect.\u003c\/p\u003e\n\u003c\/section\u003e\n\u003csection\u003e\n\u003ch2 id=\"combineren\"\u003eCombining Brain \u0026amp; Focus with other supplements\u003c\/h2\u003e\n\u003cp\u003eSupplements for brain and focus work within a broader wellness cluster:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003ca href=\"\/en\/collections\/omega-3-vetzuren\"\u003eOmega 3\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/en\/collections\/lion-s-mane\"\u003eLion's Mane\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/en\/collections\/magnesium\"\u003eMagnesium\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/en\/collections\/vitamine-b\"\u003eVitamin B-complex\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/en\/collections\/cordyceps\"\u003eCordyceps\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/en\/collections\/aminozuren\"\u003eAmino acids (L-theanine)\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/en\/collections\/vitamine-d\"\u003eVitamin D\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/section\u003e\n\u003csection\u003e\n\u003ch2 id=\"faq\"\u003eFrequently asked questions\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eWhich supplements for the brain?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eOmega 3 DHA, Lion's Mane, B-complex, magnesium L-threonate.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLion's Mane for cognition?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eNGF research. EFSA claims not recognized, clinically positive in limited studies.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOmega 3 DHA for the brain?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eEFSA claim brain function 250 mg\/day.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMagnesium L-threonate — special?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eOnly magnesium form that crosses the blood-brain barrier.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eB12 for cognition?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eCrucial — deficiency can cause dementia-like symptoms (reversible).\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat are nootropics?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eSubstances that improve cognition — natural (Lion's Mane, bacopa) or synthetic.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCiticoline action?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eCholine source for acetylcholine production — neurotransmitter for memory.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCaffeine + theanine?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eClassic combination for focus without agitation.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow long before it works?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e4-12 weeks for cumulative effects.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFor dementia?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eMedical care is paramount. Supplements are supplementary.\u003c\/p\u003e\n\u003c\/section\u003e\n\u003csection\u003e\n\u003ch2 id=\"bronnen\"\u003eSources\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/www.efsa.europa.eu\/en\/topics\/topic\/health-claims\" rel=\"noopener noreferrer\" target=\"_blank\"\u003eEFSA Regulation (EU) 432\/2012\u003c\/a\u003e — relevant component claims.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/section\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003eDisclaimer:\u003c\/strong\u003e This text is for informational purposes only and does not replace medical advice. Supplements are food supplements, not medicines. If in doubt or if using medication, we recommend consulting a doctor or orthomolecular therapist first. For serious or persistent complaints: medical care remains the basis.\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/article\u003e","products":[{"product_id":"arthur-andrew-syntol-amd-360-caps","title":"Syntol AMD® - 360 capsules","description":"\u003cp\u003eSyntol AMD® is a combination of bacterial strains (probiotics), prebiotic fibers, and enzymes in Acid Armor capsules. The formula contains 13.6 billion CFU per daily dose and is free from gluten, soy, and dairy. Contains vitamin C, which contributes to the normal functioning of the immune system.\u003c\/p\u003e\n\u003cp\u003e360 capsules per bottle (90 servings of 4 capsules).\u003c\/p\u003e","brand":"Arthur Andrew Medical","offers":[{"title":"Default Title","offer_id":56767408046425,"sku":"AAM1140","price":124.95,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/aam-syntol-amd-500-mg-360-capsules-1.jpg?v=1773918170"},{"product_id":"plantforce-vegan-ionic-magnesium-plus-lemon-160g","title":"Vegan Ionic Magnesium+ Lemon - 160g","description":"\u003cp\u003ePlantforce Vegan Magnesium+ Lemon is a mineral and vitamin complex in powder form with a natural lemon flavour. Each daily dose of 1 teaspoon (3.5 g) contains 250 mg of ionic magnesium, supplemented with potassium, zinc, boron, and vitamins C, D3, K2, B6, and B12. The powder is lightly sweetened with steviol glycosides. A 160g package contains 45 daily doses.\u003c\/p\u003e","brand":"Plantforce","offers":[{"title":"Default Title","offer_id":56768659325273,"sku":"11421","price":24.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/plantforce-vegan-magnesium-plus-poeder-lemon-160-g_7c5343da-c9e3-4cd1-bcb3-350d6989718b.jpg?v=1774873348"},{"product_id":"vitals-magnesium-100mg-100-caps","title":"Vitals - Magnesium Citrate - 100 Capsules (100mg)","description":"\u003cp\u003eVitals Magnesium 100 mg contains 100 capsules, each with 100 mg of magnesium in the highly absorbable form of magnesium citrate. The recommended dosage is 1–2 capsules per day. The capsule is plant-based (pullulan) and can be opened if desired to mix the contents with food. One pot contains 100 capsules, sufficient for 50–100 days. 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The product is 100% vegan.\u003c\/p\u003e","brand":"Vitals","offers":[{"title":"Default Title","offer_id":56769141703001,"sku":"V0043","price":28.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/vitals-ester-c-1000mg-90-tabletten.jpg?v=1774532741"},{"product_id":"vitals-magnesium-100mg-met-taurine-120-tabs","title":"Magnesium 100mg with Taurine - 120 tabs","description":"\u003cp\u003eVitals Magnesium 100 mg contains 120 tablets, each with 100 mg of magnesium in the form of magnesium bisglycinate (TRAACS®) supplemented with 200 mg of taurine. Magnesium bisglycinate is an amino acid chelate from Albion Minerals with high bioavailability. The recommended dosage is 1–2 tablets per day on an empty stomach. One pot contains 120 tablets, sufficient for 60–120 days. 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