{"title":"Bromelain","description":"\u003cp\u003e\u003cscript type=\"application\/ld+json\"\u003e\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"BreadcrumbList\",\n  \"itemListElement\": [\n    { \"@type\": \"ListItem\", \"position\": 1, \"name\": \"Home\", \"item\": \"https:\/\/plenthera.com\/\" },\n    { \"@type\": \"ListItem\", \"position\": 2, \"name\": \"Categorieën\", \"item\": \"https:\/\/plenthera.com\/collections\/\" },\n    { \"@type\": \"ListItem\", \"position\": 3, \"name\": \"Bromelaïne\", \"item\": \"https:\/\/plenthera.com\/collections\/bromelaine\/\" }\n  ]\n}\n\u003c\/script\u003e \u003cscript type=\"application\/ld+json\"\u003e\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"CollectionPage\",\n  \"name\": \"Bromelaïne bij Plenthera\",\n  \"description\": \"Premium bromelaïne uit ananas-stam — voor eiwit-vertering en ontstekings-onderzoek. Gestandaardiseerd op GDU.\",\n  \"url\": \"https:\/\/plenthera.com\/collections\/bromelaine\/\",\n  \"inLanguage\": \"nl-NL\",\n  \"isPartOf\": { \"@type\": \"WebSite\", \"name\": \"Plenthera\", \"url\": \"https:\/\/plenthera.com\/\" },\n  \"about\": { \"@type\": \"Thing\", \"name\": \"Bromelaïne\", \"alternateName\": [\"Bromelain\"], \"description\": \"Bromelaïne is een eiwit-afbrekend enzym-mengsel uit ananas.\" }\n}\n\u003c\/script\u003e \u003cscript type=\"application\/ld+json\"\u003e\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"FAQPage\",\n  \"mainEntity\": [\n    {\"@type\":\"Question\",\"name\":\"Wat is bromelaïne?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Een mengsel van eiwit-afbrekende enzymen uit de stam en het vruchtvlees van ananas (Ananas comosus). Klinisch onderzocht voor ontsteking, sport-herstel en spijsvertering.\"}},\n    {\"@type\":\"Question\",\"name\":\"Wanneer bromelaïne innemen?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Tussen maaltijden voor systemisch ontstekings-effect. Bij maaltijd voor eiwit-vertering.\"}},\n    {\"@type\":\"Question\",\"name\":\"Wat is GDU?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Gelatine Digestive Units — eenheid voor bromelaïne-activiteit. Premium supplementen: 2.000-3.000 GDU per gram.\"}}\n  ]\n}\n\u003c\/script\u003e\u003c\/p\u003e\n\u003carticle\u003e\n\u003cp\u003e\u003cem\u003eWritten by the Plenthera team (orthomolecularly trained). Scientifically reviewed in April 2026. Last updated: April 30, 2026.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eBromelain is an enzyme mixture from pineapple — famous for the typical \"tingling tongue\" when you eat fresh pineapple (the proteins in the tongue are slightly affected). Outside the kitchen, bromelain has its own place in supplement research for inflammation, sports recovery, and protein digestion. At Plenthera, you'll find premium \u003ca href=\"\/en\/collections\/bromelaine\"\u003ebromelain\u003c\/a\u003e standardized to GDU units, in enteric-coated capsules for optimal efficacy.\u003c\/p\u003e\n\u003cnav aria-label=\"Table of Contents\"\u003e\n\u003ch2\u003eTable of Contents\u003c\/h2\u003e\n\u003col\u003e\n\u003cli\u003e\u003ca href=\"#vergelijking\"\u003eWhich bromelain is right for you?\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#wat-is-bromelaine\"\u003eWhat is bromelain?\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#wetenschap\"\u003eScience and EFSA status\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#vormen\"\u003eThe bromelain forms at Plenthera\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#hoe-gebruik\"\u003eHow to use bromelain?\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#mythes\"\u003eMyths and misconceptions about bromelain\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#combineren\"\u003eCombining bromelain with other supplements\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#faq\"\u003eFrequently asked questions\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#bronnen\"\u003eSources\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003c\/nav\u003e\n\u003csection\u003e\n\u003ch2 id=\"vergelijking\"\u003eWhich bromelain is right for you?\u003c\/h2\u003e\n\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003eForm\u003c\/th\u003e\n\u003cth\u003eGDU\u003c\/th\u003e\n\u003cth\u003eBest for\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e500 mg enteric-coated\u003c\/td\u003e\n\u003ctd\u003e2,000 GDU\/g\u003c\/td\u003e\n\u003ctd\u003eStandard inflammation theme\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eHigh-GDU 2,400+\u003c\/td\u003e\n\u003ctd\u003ePremium\u003c\/td\u003e\n\u003ctd\u003eMaximum effect, sports recovery\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eIn enzyme complex\u003c\/td\u003e\n\u003ctd\u003eVariable\u003c\/td\u003e\n\u003ctd\u003eBroad protein digestion\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/section\u003e\n\u003csection\u003e\n\u003ch2 id=\"wat-is-bromelaine\"\u003eWhat is bromelain?\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eBromelain is a mixture of protein-digesting enzymes (proteases) from pineapple (Ananas comosus). It is mainly extracted from the stem (more potent) or the fruit pulp (milder). Research topics: digestion, inflammation, sports recovery, sinus issues.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eBromelain was first medically applied in 1957 and has since become one of the most studied plant-based enzymes. Unlike classic digestive enzymes that only work in the gut, bromelain can also work systemically when taken between meals — it is partially absorbed into the blood where it has various physiological effects.\u003c\/p\u003e\n\u003cp\u003eThe two main applications are clearly distinguishable. For digestion: taken with a meal, bromelain breaks down protein along with other proteases. For systemic effect (inflammation, sports recovery, sinusitis): taken between meals on an empty stomach, preferably in enteric-coated capsules so that it is absorbed in the gut without being broken down by stomach acid.\u003c\/p\u003e\n\u003cp\u003eAlso check out our digestive enzymes category for broad enzyme complexes, and our \u003ca href=\"\/en\/collections\/kurkuma\"\u003eturmeric category\u003c\/a\u003e for related inflammation research.\u003c\/p\u003e\n\u003c\/section\u003e\n\u003csection\u003e\n\u003ch2 id=\"wetenschap\"\u003eScience and EFSA status\u003c\/h2\u003e\n\u003cp\u003eClinical research on bromelain focuses on various themes: inflammation modulation (especially after surgery or injury), sports recovery, sinusitis, digestion. Results are generally positive in small-scale studies, often with dosages of 200-2,000 mg\/day.\u003c\/p\u003e\n\u003cp\u003e\u003ca rel=\"noopener noreferrer\" href=\"https:\/\/www.efsa.europa.eu\/en\/topics\/topic\/health-claims\" target=\"_blank\"\u003eEFSA\u003c\/a\u003e has not recognized any specific health claims for bromelain. We therefore do not make any literal efficacy claims. When using blood thinners (warfarin, NOACs): consult a doctor beforehand due to possible blood clotting effects. In case of pineapple allergy: avoid.\u003c\/p\u003e\n\u003c\/section\u003e\n\u003csection\u003e\n\u003ch2 id=\"vormen\"\u003eThe bromelain forms at Plenthera\u003c\/h2\u003e\n\u003ch3\u003eBromelain capsules 500 mg (enteric-coated)\u003c\/h3\u003e\n\u003cp\u003eStandard dosage with 2,000 GDU\/g — for systemic effect between meals.\u003c\/p\u003e\n\u003ch3\u003eBromelain high-GDU (2,400+ GDU)\u003c\/h3\u003e\n\u003cp\u003ePremium for those seeking maximum effect.\u003c\/p\u003e\n\u003ch3\u003eBromelain in enzyme complex\u003c\/h3\u003e\n\u003cp\u003eWith other proteases for broad protein digestion with meals.\u003c\/p\u003e\n\u003c\/section\u003e\n\u003csection\u003e\n\u003ch2 id=\"hoe-gebruik\"\u003eHow to use bromelain?\u003c\/h2\u003e\n\u003cp\u003eSimple basic approach for bromelain:\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003eDetermine your goal: digestion (with meals) or systemic effect (between meals, empty stomach).\u003c\/li\u003e\n\u003cli\u003eFor systemic effect: choose enteric-coated capsules — otherwise stomach acid will break down the enzyme.\u003c\/li\u003e\n\u003cli\u003eStandard dosage: 500 mg, 2-3x per day.\u003c\/li\u003e\n\u003cli\u003eFor surgery or injury: after medical consultation, typically 500-1000 mg, 3x per day.\u003c\/li\u003e\n\u003cli\u003eWhen using blood thinners (warfarin, NOACs): consult a doctor beforehand.\u003c\/li\u003e\n\u003cli\u003eIn case of pineapple allergy: avoid.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003c\/section\u003e\n\u003csection\u003e\n\u003ch2 id=\"mythes\"\u003eMyths and misconceptions about bromelain\u003c\/h2\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003eMyth 1: \"Eating fresh pineapple has the same effect as a bromelain supplement.\"\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eFor digestion: partially yes. For systemic anti-inflammatory effect: no — insufficient dosage, plus bromelain is broken down by stomach acid. Supplement with enteric-coated capsules provides a more effective systemic dosage.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003eMyth 2: \"Bromelain works immediately after intake.\"\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eFor systemic effect: 30-60 minutes for absorption. For digestion with meals: immediately.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003eMyth 3: \"The more bromelain, the better.\"\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eDosages above 3,000 mg\/day show no additional effect and may increase bleeding risk with blood thinner use.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003eMyth 4: \"Bromelain is only for sports injuries.\"\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eIncorrect. In addition to sports recovery, it is also used in sinusitis research, post-operative swelling, and digestion.\u003c\/p\u003e\n\u003c\/section\u003e\n\u003csection\u003e\n\u003ch2 id=\"combineren\"\u003eCombining bromelain with other supplements\u003c\/h2\u003e\n\u003cp\u003eBromelain is often combined for inflammation or sports themes. Common combinations:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003ca href=\"\/en\/collections\/kurkuma\"\u003eTurmeric\u003c\/a\u003e: inflammation cluster.\u003c\/li\u003e\n\u003cli\u003eQuercetin: synergistic antioxidant.\u003c\/li\u003e\n\u003cli\u003eDigestive enzyme complex: for broad protein digestion.\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/en\/collections\/vitamine-c\"\u003eVitamin C\u003c\/a\u003e: cofactor in collagen synthesis — logical for sports recovery.\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/en\/collections\/glucosamine\"\u003eGlucosamine\u003c\/a\u003e + \u003ca href=\"\/en\/collections\/msm\"\u003eMSM\u003c\/a\u003e: for joint cluster.\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/en\/collections\/magnesium\"\u003eMagnesium\u003c\/a\u003e: for sports recovery.\u003c\/li\u003e\n\u003c\/ul\u003e\n--nl--\u0026gt;\u003c\/section\u003e\n\u003csection\u003e\n\u003ch2 id=\"faq\"\u003eFrequently asked questions\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eWhat is bromelain?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eProtein-digesting enzyme mixture from pineapple. Studied for inflammation, sports recovery, and digestion.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDoes bromelain help with inflammation?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eClinical research shows modest effects. EFSA claims do not exist.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhen to take bromelain?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eBetween meals for systemic effect. With meals for digestion.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow much bromelain per day?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e200-2,000 mg depending on the goal.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBromelain for sports recovery?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eResearch shows positive effects on muscle soreness and recovery time.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat is GDU?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eGelatin Digestive Units — a unit for bromelain activity. Premium: 2,000-3,000 GDU\/g.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBromelain after surgery?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eUsed in studies for swelling reduction. Always in consultation with a surgeon.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBromelain and blood thinners?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003ePossible interaction — consult a doctor beforehand.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eVegan bromelain?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eYes — from pineapple, plant-based. Pay attention to capsule form (gelatin vs HPMC).\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBromelain for sinusitis?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eClinically investigated — small-scale positive results. EFSA claim not recognized.\u003c\/p\u003e\n\u003c\/section\u003e\n\u003csection\u003e\n\u003ch2 id=\"bronnen\"\u003eSources\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\u003ca rel=\"noopener noreferrer\" href=\"https:\/\/www.efsa.europa.eu\/en\/topics\/topic\/health-claims\" target=\"_blank\"\u003eEFSA Regulation (EU) 432\/2012\u003c\/a\u003e — no overarching enzyme claims; individual claims limited.\u003c\/li\u003e\n\u003cli\u003eRoxas M., \"The role of enzyme supplementation in digestive disorders\", Altern Med Rev (2008).\u003c\/li\u003e\n\u003cli\u003e\u003ca rel=\"noopener noreferrer\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23304525\/\" target=\"_blank\"\u003ePavan R. et al.\u003c\/a\u003e, \"Properties and Therapeutic Application of Bromelain\", Biotechnol Res Int (2012).\u003c\/li\u003e\n\u003cli\u003eKelly GS., \"Bromelain: a literature review and discussion of its therapeutic applications\", Altern Med Rev (1996).\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/section\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003eDisclaimer:\u003c\/strong\u003e This text is intended for informational purposes only and does not replace medical advice. Bromelain is a dietary supplement, not a medicine. If in doubt or if you are taking medication, we recommend consulting a doctor or orthomolecular therapist first.\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/article\u003e","products":[{"product_id":"arthur-andrew-neprinol-afd-150-caps","title":"Neprinol AFD® - 150 capsules","description":"\u003cp\u003eNeprinol AFD® is an enzyme complex in capsules with nattokinase, serrapeptase, proteinases, papain, bromelain and lipase, supplemented with magnesium, amla extract, rutin and coenzyme Q10. 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