{"title":"Chaga","description":"\u003cscript type=\"application\/ld+json\"\u003e\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"BreadcrumbList\",\n  \"itemListElement\": [\n    { \"@type\": \"ListItem\", \"position\": 1, \"name\": \"Home\", \"item\": \"https:\/\/plenthera.com\/\" },\n    { \"@type\": \"ListItem\", \"position\": 2, \"name\": \"Categorieën\", \"item\": \"https:\/\/plenthera.com\/collections\/\" },\n    { \"@type\": \"ListItem\", \"position\": 3, \"name\": \"Chaga\", \"item\": \"https:\/\/plenthera.com\/collections\/chaga\/\" }\n  ]\n}\n\u003c\/script\u003e\u003c!--en--\u003e\u003cscript type=\"application\/ld+json\"\u003e\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"CollectionPage\",\n  \"name\": \"Chaga bij Plenthera\",\n  \"description\": \"Premium chaga (Inonotus obliquus) — capsules, poeder en thee. Hoog antioxidant-profiel met polyphenols, melanin en betulinezuur.\",\n  \"url\": \"https:\/\/plenthera.com\/collections\/chaga\/\",\n  \"inLanguage\": \"nl-NL\",\n  \"isPartOf\": { \"@type\": \"WebSite\", \"name\": \"Plenthera\", \"url\": \"https:\/\/plenthera.com\/\" },\n  \"about\": {\n    \"@type\": \"Thing\",\n    \"name\": \"Chaga\",\n    \"alternateName\": [\"Inonotus obliquus\", \"Berken-conk\"],\n    \"description\": \"Chaga is een paddenstoel die parasiteert op berken in koude klimaten. Hij bevat polyphenols, melanin en betulinezuur en heeft een opmerkelijk hoog antioxidant-profiel.\"\n  }\n}\n\u003c\/script\u003e\u003c!--en--\u003e\u003cscript type=\"application\/ld+json\"\u003e\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"FAQPage\",\n  \"mainEntity\": [\n    {\n      \"@type\": \"Question\",\n      \"name\": \"Wat is chaga?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"Chaga (Inonotus obliquus) is een paddenstoel die parasiteert op berken in koude klimaten — Siberië, Rusland, Scandinavië, Canada. Hij is rijk aan polyphenols, melanin en betulinezuur.\"\n      }\n    },\n    {\n      \"@type\": \"Question\",\n      \"name\": \"Hoeveel chaga per dag?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"Voor poeder of thee: 1-3 gram per dag. Voor geconcentreerd extract: 500-1500 mg per dag. Volg de aanbeveling op het etiket.\"\n      }\n    },\n    {\n      \"@type\": \"Question\",\n      \"name\": \"Wat is het verschil tussen wilde en gekweekte chaga?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"Wilde chaga groeit op berken in koude klimaten en bevat de typische bestanddelen, inclusief betulinezuur uit het berken-substraat. Gekweekte chaga groeit op gecontroleerde substraten (vaak zonder berken) en heeft daardoor een ander samenstellingsprofiel — vooral minder betulinezuur. Voor authentieke samenstelling is wilde of duurzaam-geoogst de voorkeur.\"\n      }\n    },\n    {\n      \"@type\": \"Question\",\n      \"name\": \"Bevat chaga oxalaten?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"Ja, chaga bevat oxalaten. Bij langdurig hoge inname bij mensen met een verhoogd risico op nierstenen is voorzichtigheid geboden. Bij gangbare doseringen vormt dit voor de meesten geen probleem; bij gevoeligheid of nieraandoeningen overleg met een arts.\"\n      }\n    },\n    {\n      \"@type\": \"Question\",\n      \"name\": \"Wanneer chaga innemen?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"Chaga kan op elk moment van de dag worden ingenomen. Veel mensen drinken het traditioneel als ochtend-thee — als koffie-alternatief. Bij of zonder maaltijd.\"\n      }\n    }\n  ]\n}\n\u003c\/script\u003e\u003c!--en--\u003e\u003c!--en--\u003e\u003c!--en--\u003e\u003carticle\u003e\u003c!--en--\u003e\u003cp\u003e\u003cem\u003eWritten by the Plenthera team (orthomolecularly trained). Scientifically reviewed in April 2026. Last updated: April 30, 2026.\u003c\/em\u003e\u003c\/p\u003e\n\u003c!--en--\u003e\u003cp\u003eIn the snowy birch forests of Siberia, Russia, and Scandinavia, a remarkable mushroom grows: chaga. Its black-woody exterior and golden interior make it visually unmistakable. Russian forest hunters used it for hundreds of years as a coffee alternative and general tonic. What makes chaga special today is its antioxidant profile: a combination of polyphenols, melanin, and betulinic acid that yields high ORAC scores in research. At Plenthera, you'll find \u003ca href=\"\/en\/collections\/chaga\"\u003echaga\u003c\/a\u003e as capsules, powder, and tea — sustainably harvested and standardized for beta-glucans.\u003c\/p\u003e\n\u003c!--en--\u003e\u003cnav aria-label=\"Table of Contents\"\u003e\u003ch2\u003eTable of Contents\u003c\/h2\u003e\n\u003c!--en--\u003e\u003col\u003e\n\u003c!--en--\u003e\u003cli\u003e\u003ca href=\"#comparison\"\u003eWhich chaga is right for you?\u003c\/a\u003e\u003c\/li\u003e\n\u003c!--en--\u003e\u003cli\u003e\u003ca href=\"#wat-is-chaga\"\u003eWhat is chaga?\u003c\/a\u003e\u003c\/li\u003e\n\u003c!--en--\u003e\u003cli\u003e\u003ca href=\"#wetenschap\"\u003eScience, ORAC, and EFSA Status\u003c\/a\u003e\u003c\/li\u003e\n\u003c!--en--\u003e\u003cli\u003e\u003ca href=\"#wilde-versus-gekweekte-chaga-duurzaamheid-en-samenstelling\"\u003eWild vs. Cultivated Chaga — Sustainability and Composition\u003c\/a\u003e\u003c\/li\u003e\n\u003c!--en--\u003e\u003cli\u003e\u003ca href=\"#vormen\"\u003eThe Chaga forms at Plenthera\u003c\/a\u003e\u003c\/li\u003e\n\u003c!--en--\u003e\u003cli\u003e\u003ca href=\"#hoe-gebruik\"\u003eHow to use chaga?\u003c\/a\u003e\u003c\/li\u003e\n\u003c!--en--\u003e\u003cli\u003e\u003ca href=\"#mythes\"\u003eMyths and Misconceptions about Chaga\u003c\/a\u003e\u003c\/li\u003e\n\u003c!--en--\u003e\u003cli\u003e\u003ca href=\"#combineren\"\u003eCombining Chaga with Other Supplements\u003c\/a\u003e\u003c\/li\u003e\n\u003c!--en--\u003e\u003cli\u003e\u003ca href=\"#faq\"\u003eFrequently Asked Questions\u003c\/a\u003e\u003c\/li\u003e\n\u003c!--en--\u003e\u003cli\u003e\u003ca href=\"#bronnen\"\u003eSources\u003c\/a\u003e\u003c\/li\u003e\n\u003c!--en--\u003e\n\u003c\/ol\u003e\u003c\/nav\u003e\u003c!--en--\u003e\u003csection\u003e\u003ch2 id=\"comparison\"\u003eWhich chaga is right for you?\u003c\/h2\u003e\n\u003c!--en--\u003e\u003ctable\u003e\n\u003c!--en--\u003e\u003cthead\u003e\u003ctr\u003e\n\u003c!--en--\u003e\u003cth\u003eForm\u003c\/th\u003e\n\u003c!--en--\u003e\u003cth\u003eSpectrum\u003c\/th\u003e\n\u003c!--en--\u003e\u003cth\u003eBest for\u003c\/th\u003e\n\u003c!--en--\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003c!--en--\u003e\u003ctbody\u003e\n\u003c!--en--\u003e\u003ctr\u003e\n\u003c!--en--\u003e\u003ctd\u003eCapsules (extract 8:1 \/ 10:1)\u003c\/td\u003e\n\u003c!--en--\u003e\u003ctd\u003eHighly standardized\u003c\/td\u003e\n\u003c!--en--\u003e\u003ctd\u003ePractical, daily use\u003c\/td\u003e\n\u003c!--en--\u003e\n\u003c\/tr\u003e\n\u003c!--en--\u003e\u003ctr\u003e\n\u003c!--en--\u003e\u003ctd\u003ePowder\u003c\/td\u003e\n\u003c!--en--\u003e\u003ctd\u003eWholefood\u003c\/td\u003e\n\u003c!--en--\u003e\u003ctd\u003eSmoothies, lattes, baking\u003c\/td\u003e\n\u003c!--en--\u003e\n\u003c\/tr\u003e\n\u003c!--en--\u003e\u003ctr\u003e\n\u003c!--en--\u003e\u003ctd\u003eTea\u003c\/td\u003e\n\u003c!--en--\u003e\u003ctd\u003eInfusion\u003c\/td\u003e\n\u003c!--en--\u003e\u003ctd\u003eCoffee substitute, traditional route\u003c\/td\u003e\n\u003c!--en--\u003e\n\u003c\/tr\u003e\n\u003c!--en--\u003e\u003ctr\u003e\n\u003c!--en--\u003e\u003ctd\u003eCombination formula\u003c\/td\u003e\n\u003c!--en--\u003e\u003ctd\u003eMushroom mix\u003c\/td\u003e\n\u003c!--en--\u003e\u003ctd\u003eThose who want a complete mushroom profile\u003c\/td\u003e\n\u003c!--en--\u003e\n\u003c\/tr\u003e\n\u003c!--en--\u003e\n\u003c\/tbody\u003e\n\u003c!--en--\u003e\n\u003c\/table\u003e\u003c\/section\u003e\u003c!--en--\u003e\u003csection\u003e\u003ch2 id=\"wat-is-chaga\"\u003eWhat is chaga?\u003c\/h2\u003e\n\u003c!--en--\u003e\u003cp\u003e\u003cstrong\u003eChaga (Inonotus obliquus) is a mushroom that parasitizes birches in cold climates — Siberia, Russia, Scandinavia, Canada, and Northern Europe. It grows as a woody, black-brown nodule on the tree trunk. Chaga contains polyphenols, melanin, beta-glucans, and betulinic acid, and has a remarkably high antioxidant profile.\u003c\/strong\u003e\u003c\/p\u003e\n\u003c!--en--\u003e\u003cp\u003eWhat we collect as \"chaga\" is technically a sclerotium — a dense mass of mycelium that the mushroom creates to survive the winter. The outside is hard, black, and woody (partly due to melanin, the same pigment found in human skin), the inside golden-brown and soft. From the first infection of the birch to a harvest-ready sclerotium can take 10 to 20 years — chaga is a slow grower.\u003c\/p\u003e\n\u003c!--en--\u003e\u003cp\u003eIn Russian folk tradition, chaga has been known for centuries as the \"diamond of the forest\". Local hunters and farmers brewed tea from it as a coffee alternative and general tonic. In Soviet times, the extract \"befungin\" was even recognized as an official medicine and sold in pharmacies. Outside Russia, chaga was long unknown until Russian emigrants spread the tradition internationally from the second half of the 20th century.\u003c\/p\u003e\n\u003c!--en--\u003e\u003cp\u003eChaga's composition is unique because the mushroom absorbs components from its birch host, particularly betulinic acid (from birch bark). This explains why wild chaga from birches has a different profile than cultivated chaga on other substrates. Also check out our \u003ca href=\"\/en\/collections\/reishi\"\u003ereishi category\u003c\/a\u003e, \u003ca href=\"\/en\/collections\/lion-s-mane\"\u003elion's mane category\u003c\/a\u003e, and \u003ca href=\"\/en\/collections\/cordyceps\"\u003ecordyceps category\u003c\/a\u003e for the broader mushroom context.\u003c\/p\u003e\u003c\/section\u003e\u003c!--en--\u003e\u003csection\u003e\u003ch2 id=\"wetenschap\"\u003eScience, ORAC, and EFSA Status\u003c\/h2\u003e\n\u003c!--en--\u003e\u003cp\u003eMost scientific research on chaga is preclinical — cell culture and animal models — with a focus on antioxidant activity, immunomodulation, and oxidative stress. Chaga is regularly mentioned in lists of foods with the highest ORAC scores (Oxygen Radical Absorbance Capacity), a laboratory measure of antioxidant capacity.\u003c\/p\u003e\n\u003c!--en--\u003e\u003cp\u003eImportant caveat: a high ORAC score in laboratory tests does not directly translate to antioxidant effect in the human body. ORAC is a crude indicator of an ingredient, not proof of efficacy with oral intake. Clinical research in humans for chaga is limited, and there are no health claims recognized by \u003ca href=\"https:\/\/www.efsa.europa.eu\/en\/topics\/topic\/health-claims\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eEFSA\u003c\/a\u003e.\u003c\/p\u003e\n\u003c!--en--\u003e\u003cp\u003eTherefore, we make no literal claims about chaga's effects. Chaga is a dietary supplement, not a medicine. If you are taking medication (especially blood thinners and diabetes medication): consult your doctor or pharmacist in advance, in accordance with the advice of the \u003ca href=\"https:\/\/www.nvwa.nl\/onderwerpen\/voedingssupplementen\/risico-s-voedingssupplementen\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eNVWA\u003c\/a\u003e (Dutch Food and Consumer Product Safety Authority).\u003c\/p\u003e\u003c\/section\u003e\u003c!--en--\u003e\u003csection\u003e\u003ch2 id=\"wilde-versus-gekweekte-chaga-duurzaamheid-en-samenstelling\"\u003eWild vs. Cultivated Chaga — Sustainability and Composition\u003c\/h2\u003e\n\u003c!--en--\u003e\u003cp\u003eChaga is a slow grower (10-20 years to harvest-ready) and is increasingly overharvested in accessible regions. Responsible wild harvesting is therefore an important quality marker — preferably from areas where the chaga population is monitored and where harvest quotas are respected.\u003c\/p\u003e\n\u003c!--en--\u003e\u003cp\u003eAn alternative is cultivated chaga, where mycelium is grown on a controlled substrate. Important to know: cultivated chaga does not grow on birches but on grain or wood mix substrates, and therefore contains less or no betulinic acid — one of the components that come from the birch host material. \u003c\/p\u003e\n\u003c!--en--\u003e\u003cp\u003eOur chaga products come from sustainable wild harvesting in cold climates where the natural chaga population is respected and where birches are truly the host. For those buying chaga: ask about its origin and harvesting method — not all chaga is equal.\u003c\/p\u003e\u003c\/section\u003e\u003c!--en--\u003e\u003csection\u003e\u003ch2 id=\"vormen\"\u003eThe Chaga forms at Plenthera\u003c\/h2\u003e\n\u003c!--en--\u003e\u003ch3\u003eChaga capsules (extract)\u003c\/h3\u003e\n\u003c!--en--\u003e\u003cp\u003eConcentrated extract from the sclerotium, standardized for beta-glucans and polyphenols. Practical and precisely dosable.\u003c\/p\u003e\n\u003c!--en--\u003e\u003ch3\u003eChaga powder\u003c\/h3\u003e\n\u003c!--en--\u003e\u003cp\u003eFinely ground chaga or extracted powder. To mix into coffee, smoothies, or warm milk. Flavor is mildly woody with a hint of coffee bitterness.\u003c\/p\u003e\n\u003c!--en--\u003e\u003ch3\u003eChaga tea (ground or in bags)\u003c\/h3\u003e\n\u003c!--en--\u003e\u003cp\u003eThe traditional Russian form of use. Steep for 10-20 minutes in hot (not boiling!) water for a deep-brown infusion. Works perfectly as a coffee alternative.\u003c\/p\u003e\n\u003c!--en--\u003e\u003ch3\u003eCombination formulas\u003c\/h3\u003e\n\u003c!--en--\u003e\u003cp\u003eChaga combined with \u003ca href=\"\/en\/collections\/reishi\"\u003ereishi\u003c\/a\u003e, \u003ca href=\"\/en\/collections\/lion-s-mane\"\u003elion's mane\u003c\/a\u003e, \u003ca href=\"\/en\/collections\/cordyceps\"\u003ecordyceps\u003c\/a\u003e, and\/or maitake. For those who want to build a broad mushroom profile.\u003c\/p\u003e\u003c\/section\u003e\u003c!--en--\u003e\u003csection\u003e\u003ch2 id=\"hoe-gebruik\"\u003eHow to use chaga?\u003c\/h2\u003e\n\u003c!--en--\u003e\u003cp\u003eSimple basic approach for chaga:\u003c\/p\u003e\n\u003c!--en--\u003e\u003col\u003e\n\u003c!--en--\u003e\u003cli\u003eDetermine your goal: daily adaptogen (capsules), coffee alternative (tea), or mixed formula.\u003c\/li\u003e\n\u003c!--en--\u003e\u003cli\u003eStart with the recommended low dosage (500 mg extract or 1 g powder\/tea).\u003c\/li\u003e\n\u003c!--en--\u003e\u003cli\u003eGradually increase to 1000-1500 mg extract or 3 g powder per day.\u003c\/li\u003e\n\u003c!--en--\u003e\u003cli\u003eFor tea: steep for 10-20 minutes in hot water (not boiling to preserve components).\u003c\/li\u003e\n\u003c!--en--\u003e\u003cli\u003eIntake can be with or without a meal; consistency is more important than timing.\u003c\/li\u003e\n\u003c!--en--\u003e\u003cli\u003eIn case of increased risk of kidney stones or kidney conditions: consult a doctor beforehand (oxalates in chaga).\u003c\/li\u003e\n\u003c!--en--\u003e\u003cli\u003eIf using blood thinners or diabetes medication: consult beforehand.\u003c\/li\u003e\n\u003c!--en--\u003e\n\u003c\/ol\u003e\u003c\/section\u003e\u003c!--en--\u003e\u003csection\u003e\u003ch2 id=\"mythes\"\u003eMyths and Misconceptions about Chaga\u003c\/h2\u003e\n\u003c!--en--\u003e\u003cp\u003e\u003cem\u003e\u003cstrong\u003eMyth 1: \"Chaga has the highest antioxidant value, so it's the strongest anti-aging supplement.\"\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003c!--en--\u003e\u003cp\u003eORAC scores in the laboratory are a rough measure — not proof of effect with oral intake. High antioxidant capacity of an ingredient does not automatically say anything about systemic effect. EFSA has not recognized anti-aging claims for chaga (or any supplement).\u003c\/p\u003e\n\u003c!--en--\u003e\u003cp\u003e\u003cem\u003e\u003cstrong\u003eMyth 2: \"Chaga is always vegan and always sustainable.\"\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003c!--en--\u003e\u003cp\u003eVegan: yes, chaga is plant-based (mushroom). Sustainable: not automatically — chaga grows for 10-20 years before harvest readiness, and overharvesting is a real issue in accessible regions. Ask about origin and harvesting method.\u003c\/p\u003e\n\u003c!--en--\u003e\u003cp\u003e\u003cem\u003e\u003cstrong\u003eMyth 3: \"Cultivated chaga is as good as wild.\"\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003c!--en--\u003e\u003cp\u003eNot entirely. Cultivated chaga does not grow on birches and therefore lacks betulinic acid — one of the components that specifically come from the birch substrate. For an authentic composition, sustainably harvested wild chaga is preferred.\u003c\/p\u003e\n\u003c!--en--\u003e\u003cp\u003e\u003cem\u003e\u003cstrong\u003eMyth 4: \"You need to boil chaga for optimal effect.\"\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003c!--en--\u003e\u003cp\u003eIncorrect — boiling can actually break down sensitive components. The traditional Russian method is a long steeping in hot (not boiling!) water — similar to brewing tea on low heat.\u003c\/p\u003e\u003c\/section\u003e\u003c!--en--\u003e\u003csection\u003e\u003ch2 id=\"combineren\"\u003eCombining Chaga with Other Supplements\u003c\/h2\u003e\n\u003c!--en--\u003e\u003cp\u003eChaga is often combined with other supplements for a broader antioxidant or mushroom profile. Popular combinations include:\u003c\/p\u003e\n\u003c!--en--\u003e\u003cul\u003e\n\u003c!--en--\u003e\u003cli\u003e\n\u003c!--en--\u003e\u003ca href=\"\/en\/collections\/vitamine-c\"\u003eVitamin C\u003c\/a\u003e: synergistic in antioxidant theme.\u003c\/li\u003e\n\u003c!--en--\u003e\u003cli\u003e\n\u003c!--en--\u003e\u003ca href=\"\/en\/collections\/reishi\"\u003eReishi\u003c\/a\u003e: traditional mushroom duo (chaga during the day, reishi for the evening).\u003c\/li\u003e\n\u003c!--en--\u003e\u003cli\u003e\n\u003c!--en--\u003e\u003ca href=\"\/en\/collections\/lion-s-mane\"\u003eLion's Mane\u003c\/a\u003e: broad mushroom mix.\u003c\/li\u003e\n\u003c!--en--\u003e\u003cli\u003e\n\u003c!--en--\u003e\u003ca href=\"\/en\/collections\/cordyceps\"\u003eCordyceps\u003c\/a\u003e: for those who want to combine energy + antioxidant.\u003c\/li\u003e\n\u003c!--en--\u003e\u003cli\u003eResveratrol: for those who want to approach the antioxidant theme more broadly.\u003c\/li\u003e\n\u003c!--en--\u003e\u003cli\u003e\n\u003c!--en--\u003e\u003ca href=\"\/en\/collections\/vitamine-e\"\u003eVitamin E\u003c\/a\u003e: tocopherols work together with polyphenols as an antioxidant tandem.\u003c\/li\u003e\n\u003c!--en--\u003e\n\u003c\/ul\u003e\u003c\/section\u003e\u003c!--en--\u003e\u003csection\u003e\u003ch2 id=\"faq\"\u003eFrequently Asked Questions\u003c\/h2\u003e\n\u003c!--en--\u003e\u003cp\u003e\u003cstrong\u003eWhat is chaga?\u003c\/strong\u003e\u003c\/p\u003e\n\u003c!--en--\u003e\u003cp\u003eChaga (Inonotus obliquus) is a mushroom that parasitizes birches in cold climates. Contains polyphenols, melanin, and betulinic acid.\u003c\/p\u003e\n\u003c!--en--\u003e\u003cp\u003e\u003cstrong\u003eHow does chaga work?\u003c\/strong\u003e\u003c\/p\u003e\n\u003c!--en--\u003e\u003cp\u003eChaga contains beta-glucans, polyphenols, and melanin. Preclinical research focuses on antioxidant activity. EFSA claims do not exist.\u003c\/p\u003e\n\u003c!--en--\u003e\u003cp\u003e\u003cstrong\u003eHow much chaga per day?\u003c\/strong\u003e\u003c\/p\u003e\n\u003c!--en--\u003e\u003cp\u003ePowder or tea: 1-3 grams. Concentrated extract: 500-1500 mg per day.\u003c\/p\u003e\n\u003c!--en--\u003e\u003cp\u003e\u003cstrong\u003eWhen to take chaga?\u003c\/strong\u003e\u003c\/p\u003e\n\u003c!--en--\u003e\u003cp\u003eAt any time of day. Often as a morning tea instead of coffee. With or without a meal.\u003c\/p\u003e\n\u003c!--en--\u003e\u003cp\u003e\u003cstrong\u003eWhat is the difference between wild and cultivated chaga?\u003c\/strong\u003e\u003c\/p\u003e\n\u003c!--en--\u003e\u003cp\u003eWild chaga grows on birches and contains betulinic acid from the host. Cultivated chaga grows on other substrates and lacks betulinic acid. For an authentic composition, sustainably harvested wild chaga is preferred.\u003c\/p\u003e\n\u003c!--en--\u003e\u003cp\u003e\u003cstrong\u003eChaga for antioxidants — does it work?\u003c\/strong\u003e\u003c\/p\u003e\n\u003c!--en--\u003e\u003cp\u003eChaga has high laboratory ORAC scores. Whether this translates to systemic effect with oral intake is scientifically less clear. EFSA claims do not exist.\u003c\/p\u003e\n\u003c!--en--\u003e\u003cp\u003e\u003cstrong\u003eDoes chaga have side effects?\u003c\/strong\u003e\u003c\/p\u003e\n\u003c!--en--\u003e\u003cp\u003eGenerally well tolerated. With high intake and increased risk of kidney stones: caution (oxalates). If using blood thinners and diabetes medication: consult beforehand.\u003c\/p\u003e\n\u003c!--en--\u003e\u003cp\u003e\u003cstrong\u003eCan you use chaga long-term?\u003c\/strong\u003e\u003c\/p\u003e\n\u003c!--en--\u003e\u003cp\u003eFor people without an increased risk of kidney stones or kidney conditions, long-term use at common dosages is acceptable. A rotating strategy (cycles) can also be used.\u003c\/p\u003e\n\u003c!--en--\u003e\u003cp\u003e\u003cstrong\u003eDoes chaga contain oxalates?\u003c\/strong\u003e\u003c\/p\u003e\n\u003c!--en--\u003e\u003cp\u003eYes. If you are susceptible to kidney stones or have kidney conditions: consult a doctor beforehand.\u003c\/p\u003e\n\u003c!--en--\u003e\u003cp\u003e\u003cstrong\u003eIs chaga vegan?\u003c\/strong\u003e\u003c\/p\u003e\n\u003c!--en--\u003e\u003cp\u003eYes, chaga is plant-based (mushroom). Note the capsule form: gelatin is animal-derived, vegetable (HPMC) is vegan-friendly.\u003c\/p\u003e\u003c\/section\u003e\u003c!--en--\u003e\u003csection\u003e\u003ch2 id=\"bronnen\"\u003eSources\u003c\/h2\u003e\n\u003c!--en--\u003e\u003cul\u003e\n\u003c!--en--\u003e\u003cli\u003eGlamoclija J. et al., \"Chemical characterization and biological activity of Chaga (Inonotus obliquus)\", J Ethnopharmacol (2015).\u003c\/li\u003e\n\u003c!--en--\u003e\u003cli\u003eLemieszek MK. et al., \"Anticancer effects of fraction isolated from fruiting bodies of Chaga medicinal mushroom\", Int J Med Mushrooms (2011).\u003c\/li\u003e\n\u003c!--en--\u003e\u003cli\u003eGéry A. et al., \"Chaga (Inonotus obliquus), a Future Potential Medicinal Fungus in Oncology?\", Integr Cancer Ther (2018).\u003c\/li\u003e\n\u003c!--en--\u003e\u003cli\u003eShashkina MY. et al., \"Chemical and Medicobiological Properties of Chaga\", Pharm Chem J (2006).\u003c\/li\u003e\n\u003c!--en--\u003e\n\u003c\/ul\u003e\u003c\/section\u003e\u003c!--en--\u003e\u003cp\u003e\u003cem\u003e\u003cstrong\u003eDisclaimer:\u003c\/strong\u003e This text is for informational purposes only and does not replace medical advice. Chaga is a dietary supplement, not a medicine. If in doubt or if taking medication, we recommend consulting a doctor or orthomolecular therapist first.\u003c\/em\u003e\u003c\/p\u003e\n\u003c!--en--\u003e\u003c\/article\u003e","products":[{"product_id":"big-food-chaga-powder-organic-wild-150g","title":"Organic Chaga Powder RAW – 150 g – Wild Harvested \u0026amp; Versatile - Big Food","description":"\u003cp\u003eBig Food Chaga Powder is organic chaga mushroom powder (Inonotus obliquus), wild-harvested in cold regions. The powder has a slightly earthy yet fairly neutral taste. 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