{"title":"Turmeric","description":"\u003cscript type=\"application\/ld+json\"\u003e\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"BreadcrumbList\",\n  \"itemListElement\": [\n    { \"@type\": \"ListItem\", \"position\": 1, \"name\": \"Home\", \"item\": \"https:\/\/plenthera.com\/\" },\n    { \"@type\": \"ListItem\", \"position\": 2, \"name\": \"Categorieën\", \"item\": \"https:\/\/plenthera.com\/collections\/\" },\n    { \"@type\": \"ListItem\", \"position\": 3, \"name\": \"Kurkuma\", \"item\": \"https:\/\/plenthera.com\/collections\/kurkuma\/\" }\n  ]\n}\n\u003c\/script\u003e\n\u003cscript type=\"application\/ld+json\"\u003e\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"CollectionPage\",\n  \"name\": \"Kurkuma bij Plenthera\",\n  \"description\": \"Premium kurkuma — curcumine extract met piperine en fosfolipide-formules. Hoge biologische beschikbaarheid.\",\n  \"url\": \"https:\/\/plenthera.com\/collections\/kurkuma\/\",\n  \"inLanguage\": \"nl-NL\",\n  \"isPartOf\": { \"@type\": \"WebSite\", \"name\": \"Plenthera\", \"url\": \"https:\/\/plenthera.com\/\" },\n  \"about\": {\n    \"@type\": \"Thing\",\n    \"name\": \"Kurkuma\",\n    \"alternateName\": [\"Curcuma longa\", \"Curcumine\", \"Geelwortel\"],\n    \"description\": \"Kurkuma is een wortel uit de gember-familie met curcumine als belangrijkste werkzame stof. 4.000+ jaar gebruikt in Ayurveda.\"\n  }\n}\n\u003c\/script\u003e\n\u003cscript type=\"application\/ld+json\"\u003e\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"FAQPage\",\n  \"mainEntity\": [\n    {\"@type\":\"Question\",\"name\":\"Wat is het verschil tussen kurkuma en curcumine?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Kurkuma is de hele wortel (Curcuma longa) — bevat 2-5% curcuminoïden. Curcumine is de belangrijkste werkzame stof, vaak geconcentreerd in extracten tot 95%. Voor gerichte suppletie kies je curcumine-extract; voor culinair gebruik volstaat kurkuma-poeder.\"}},\n    {\"@type\":\"Question\",\"name\":\"Hoe werkt curcumine met piperine?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Vrij curcumine heeft een lage opname (\u003c5%). Piperine — een verbinding uit zwartepeper — remt enzymen in lever en darm die curcumine afbreken, waardoor de bloedwaarde tot 2.000% stijgt. Een typische premium-formule bevat curcumine 95% met 5-10 mg piperine.\"}},\n    {\"@type\":\"Question\",\"name\":\"Hoeveel curcumine per dag?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Voor curcumine met piperine: 500-2000 mg curcumine-extract per dag. Voor fosfolipide-formules (Meriva): lagere dosering door betere opname (200-500 mg). Volg het etiket — niet alle formules zijn vergelijkbaar.\"}},\n    {\"@type\":\"Question\",\"name\":\"Helpt kurkuma bij gewrichten?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Klinisch onderzoek wijst op effecten bij gewrichts-comfort, vooral met fosfolipide-formules. EFSA heeft echter géén claims voor kurkuma of curcumine erkend — wij doen daarom geen letterlijke werkingsbeweringen.\"}},\n    {\"@type\":\"Question\",\"name\":\"Heeft kurkuma bijwerkingen?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Doorgaans goed verdraagbaar. Bij hoge doseringen kunnen maagklachten optreden. Bij gebruik van bloedverdunners (warfarine, aspirine): vooraf overleggen — curcumine kan stollingstijd beïnvloeden. Niet aanbevolen bij galstenen of voorafgaand aan operatie.\"}}\n  ]\n}\n\u003c\/script\u003e\n\u003cscript type=\"application\/ld+json\"\u003e\n{\"@context\":\"https:\/\/schema.org\",\"@type\":\"Recipe\",\"name\":\"Gouden melk met kurkuma\",\"author\":{\"@type\":\"Organization\",\"name\":\"Plenthera\"},\"datePublished\":\"2026-04-30\",\"prepTime\":\"PT2M\",\"cookTime\":\"PT3M\",\"totalTime\":\"PT5M\",\"recipeYield\":\"1 portie\",\"recipeIngredient\":[\"250 ml plantaardige melk\",\"1 theelepel kurkuma poeder\",\"1\/4 theelepel zwarte peper\",\"1 theelepel kokosolie\",\"Kaneel en gember\",\"Honing\"],\"recipeInstructions\":[{\"@type\":\"HowToStep\",\"text\":\"Verwarm de plantaardige melk.\"},{\"@type\":\"HowToStep\",\"text\":\"Klop kurkuma, peper en specerijen erdoor.\"},{\"@type\":\"HowToStep\",\"text\":\"Voeg kokosolie en honing toe en mix.\"}],\"nutrition\":{\"@type\":\"NutritionInformation\",\"calories\":\"120 kcal\"}}\n\u003c\/script\u003e\n\n\u003carticle\u003e\n\u003cp\u003e\u003cem\u003eWritten by the Plenthera team (orthomolecularly trained). Scientifically reviewed in April 2026. Last updated: April 30, 2026.\u003c\/em\u003e\u003c\/p\u003e\n\n\u003cp\u003eTurmeric — the bright yellow root that gives curry its characteristic color — has been used for over four thousand years in Ayurveda and Traditional Chinese Medicine. Today, it is one of the most researched plant-based compounds in the world, with curcumin as the main active ingredient. The problem: free curcumin is poorly absorbed. At Plenthera, you'll find \u003ca href=\"\/en\/collections\/kurkuma\"\u003eturmeric\u003c\/a\u003e in forms that solve this problem — with piperine, in a phospholipid complex (Meriva), as a nano-emulsion, or as a wholefood powder for culinary use.\u003c\/p\u003e\n\n\u003cnav aria-label=\"Table of Contents\"\u003e\u003ch2\u003eTable of Contents\u003c\/h2\u003e\n\n\u003col\u003e\n\n\u003cli\u003e\u003ca href=\"#vergelijking\"\u003eWhich Turmeric is right for you?\u003c\/a\u003e\u003c\/li\u003e\n\n\u003cli\u003e\u003ca href=\"#wat-is-kurkuma\"\u003eWhat is Turmeric?\u003c\/a\u003e\u003c\/li\u003e\n\n\u003cli\u003e\u003ca href=\"#wetenschap\"\u003eScience, Absorption, and EFSA Status\u003c\/a\u003e\u003c\/li\u003e\n\n\u003cli\u003e\u003ca href=\"#het-opname-probleem-opgelost-piperine-meriva-theracurmin\"\u003eSolving the Absorption Problem — Piperine, Meriva, Theracurmin\u003c\/a\u003e\u003c\/li\u003e\n\n\u003cli\u003e\u003ca href=\"#vormen\"\u003eTurmeric Forms at Plenthera\u003c\/a\u003e\u003c\/li\u003e\n\n\u003cli\u003e\u003ca href=\"#hoe-gebruik\"\u003eHow to use Turmeric?\u003c\/a\u003e\u003c\/li\u003e\n\n\u003cli\u003e\u003ca href=\"#mythes\"\u003eMyths and Misconceptions about Turmeric\u003c\/a\u003e\u003c\/li\u003e\n\n\u003cli\u003e\u003ca href=\"#combineren\"\u003eCombining Turmeric with other supplements\u003c\/a\u003e\u003c\/li\u003e\n\n\u003cli\u003e\u003ca href=\"#faq\"\u003eFrequently Asked Questions\u003c\/a\u003e\u003c\/li\u003e\n\n\u003cli\u003e\u003ca href=\"#bronnen\"\u003eSources\u003c\/a\u003e\u003c\/li\u003e\n\n\n\u003c\/ol\u003e\u003c\/nav\u003e\n\u003csection\u003e\u003ch2 id=\"vergelijking\"\u003eWhich Turmeric is right for you?\u003c\/h2\u003e\n\n\u003ctable\u003e\n\n\u003cthead\u003e\u003ctr\u003e\n\n\u003cth\u003eForm\u003c\/th\u003e\n\n\u003cth\u003eAbsorption boost\u003c\/th\u003e\n\n\u003cth\u003eBest for\u003c\/th\u003e\n\n\n\u003c\/tr\u003e\u003c\/thead\u003e\n\n\u003ctbody\u003e\n\n\u003ctr\u003e\n\n\u003ctd\u003eCurcumin 95% + piperine\u003c\/td\u003e\n\n\u003ctd\u003e~20x\u003c\/td\u003e\n\n\u003ctd\u003eGeneral, cost-effective\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd\u003ePhospholipid (Meriva)\u003c\/td\u003e\n\n\u003ctd\u003e~29x\u003c\/td\u003e\n\n\u003ctd\u003eJoints-focused, clinically researched\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd\u003eNano-emulsion (Theracurmin)\u003c\/td\u003e\n\n\u003ctd\u003eHigh (lower dosage)\u003c\/td\u003e\n\n\u003ctd\u003ePremium use\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd\u003eTurmeric powder (wholefood)\u003c\/td\u003e\n\n\u003ctd\u003eLow — culinary use\u003c\/td\u003e\n\n\u003ctd\u003eGolden milk, curry\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd\u003eCombination formula\u003c\/td\u003e\n\n\u003ctd\u003eVariable\u003c\/td\u003e\n\n\u003ctd\u003eAll-in-one joint support\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\n\u003c\/tbody\u003e\n\n\n\u003c\/table\u003e\u003c\/section\u003e\n\u003csection\u003e\u003ch2 id=\"wat-is-kurkuma\"\u003eWhat is Turmeric?\u003c\/h2\u003e\n\n\u003cp\u003e\u003cstrong\u003eTurmeric (Curcuma longa) is a root from the ginger family, originally from South Asia. Its bright yellow color comes from curcuminoids, of which curcumin is the main active ingredient. In Ayurveda and Traditional Chinese Medicine, turmeric has been used for over 4,000 years.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eThe essential difference between \"turmeric\" and \"curcumin\" is a matter of concentration. Turmeric is the whole root — a kitchen spice and wholefood ingredient — with approximately 2-5% curcuminoids. Curcumin is the specific compound on which most scientific research focuses. In standardized extracts, curcumin is concentrated to 95% of the curcuminoids, allowing for dosages that are practically unachievable with turmeric powder (you would have to eat kilos per day).\u003c\/p\u003e\n\n\u003cp\u003eThe notorious absorption problem: free curcumin is poorly absorbed by the body — less than 5% enters the bloodstream. What is absorbed is rapidly broken down by enzymes in the liver and gut. Science has developed several solutions for this: piperine (from black pepper) inhibits the breakdown enzymes and increases absorption by approximately 2,000%; phospholipid complexes (such as Meriva) encapsulate curcumin in an absorption-friendly matrix; nano-emulsions and micellar formulas reduce the size of curcumin particles.\u003c\/p\u003e\n\n\u003cp\u003eImportant to know: despite thousands of clinical studies, \u003ca href=\"https:\/\/www.efsa.europa.eu\/en\/topics\/topic\/health-claims\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eEFSA\u003c\/a\u003e has not yet recognized any health claims for turmeric or curcumin. Various claims were submitted and rejected due to insufficient causal evidence. Therefore, we do not make literal claims of efficacy. Also check out our \u003ca href=\"\/en\/collections\/omega-3-vetzuren\"\u003eomega 3 category\u003c\/a\u003e and \u003ca href=\"\/en\/collections\/glucosamine\"\u003eglucosamine category\u003c\/a\u003e for the broader joint health cluster.\u003c\/p\u003e\u003c\/section\u003e\n\u003csection\u003e\u003ch2 id=\"wetenschap\"\u003eScience, Absorption, and EFSA Status\u003c\/h2\u003e\n\n\u003cp\u003eCurcumin is one of the most researched natural compounds — over 10,000 peer-reviewed publications and hundreds of clinical studies. Research topics include joint comfort, inflammation modulation, antioxidant activity, liver function, and cognitive support. Results are often promising in laboratory and small-scale clinical research, but large, high-quality RCTs are scarcer than the number of claims on the market would suggest.\u003c\/p\u003e\n\n\u003cp\u003eImportant: despite the volume of research, EFSA has not yet approved any health claims for turmeric or curcumin. Applications related to joints, liver, antioxidant, and other topics have been rejected due to insufficient causal evidence based on EFSA's criteria. This is not a judgment on whether curcumin \"works\" — it is a statement about what can legally be claimed on a product label.\u003c\/p\u003e\n\n\u003cp\u003eTherefore, we do not make literal claims of efficacy about turmeric or curcumin. It is a dietary supplement, not a medicine. If using blood thinners (warfarin, aspirin, NOACs), before surgery, or with gallstones: consult a doctor or pharmacist beforehand. Not recommended during pregnancy in supplement form.\u003c\/p\u003e\u003c\/section\u003e\n\u003csection\u003e\u003ch2 id=\"het-opname-probleem-opgelost-piperine-meriva-theracurmin\"\u003eSolving the Absorption Problem — Piperine, Meriva, Theracurmin\u003c\/h2\u003e\n\n\u003cp\u003eFree curcumin without any absorption enhancement is practically ineffective — less than 5% reaches the bloodstream, and what does get through is quickly broken down. Four practical solutions are used in modern supplements:\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eCurcumin + piperine:\u003c\/strong\u003e Classic combination. 5-10 mg of piperine inhibits the enzymes (UDP-glucuronosyltransferase) that break down curcumin in the liver. Result: up to 2,000% higher blood levels. Most affordable option.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003ePhospholipid complex (Meriva):\u003c\/strong\u003e Curcumin embedded in lecithin phospholipids — improves absorption by approximately 29x compared to free curcumin. Premium choice, clinically researched for joint health.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eNano-emulsion \/ micellar (Theracurmin, BCM-95, NovaSOL):\u003c\/strong\u003e Curcumin in water-soluble particles. High bioavailability at low dosages. Often more expensive but more effective per mg.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eFat-based absorption:\u003c\/strong\u003e Curcumin is fat-soluble — taking it with a fatty meal naturally increases absorption, even without specific formulation.\u003c\/p\u003e\n\n\u003cp\u003eFor most users, curcumin 95% + piperine is sufficient. For specific clinical goals (especially joints), the phospholipid formula is the premium route.\u003c\/p\u003e\u003c\/section\u003e\n\u003csection\u003e\u003ch2 id=\"vormen\"\u003eTurmeric Forms at Plenthera\u003c\/h2\u003e\n\n\u003ch3\u003eCurcumin 95% + piperine\u003c\/h3\u003e\n\n\u003cp\u003eThe classic standardized formula — 500-1000 mg curcumin extract with 5-10 mg piperine (BioPerine®). Our first-line recommendation for general use.\u003c\/p\u003e\n\n\u003ch3\u003eCurcumin phospholipid complex (Meriva-style)\u003c\/h3\u003e\n\n\u003cp\u003eCurcumin embedded in lecithin phospholipids — approximately 29x better absorption than free curcumin. Lower dosage needed (200-500 mg), clinically researched for joint health.\u003c\/p\u003e\n\n\u003ch3\u003eCurcumin nano-emulsion (Theracurmin \/ NovaSOL)\u003c\/h3\u003e\n\n\u003cp\u003eWater-soluble curcumin in nanoparticles. High bioavailability at low dosages. Premium price.\u003c\/p\u003e\n\n\u003ch3\u003eTurmeric powder (wholefood)\u003c\/h3\u003e\n\n\u003cp\u003eThe whole ground root with natural 2-5% curcuminoids plus all accompanying phytochemicals. For culinary use and wholefood approach — golden milk, curry, juices.\u003c\/p\u003e\n\n\u003ch3\u003eCombination formulas (curcumin + omega 3 \/ boswellia \/ ginger)\u003c\/h3\u003e\n\n\u003cp\u003eFor those who want a complete joint formula without separate products.\u003c\/p\u003e\u003c\/section\u003e\n\u003csection\u003e\u003ch2 id=\"hoe-gebruik\"\u003eHow to use Turmeric?\u003c\/h2\u003e\n\n\u003cp\u003eSimple basic approach for turmeric:\u003c\/p\u003e\n\n\u003col\u003e\n\n\u003cli\u003eDetermine your goal: general (curcumin 95% + piperine), joints (phospholipid), wholefood (turmeric powder).\u003c\/li\u003e\n\n\u003cli\u003eStart with the recommended dosage — do not dose higher at the start.\u003c\/li\u003e\n\n\u003cli\u003eTake curcumin with a fatty meal for optimal absorption (curcumin is fat-soluble). Exception: nano-formulas are water-soluble.\u003c\/li\u003e\n\n\u003cli\u003eDivide higher dosages over two moments — morning and evening.\u003c\/li\u003e\n\n\u003cli\u003eFor a wholefood approach: add turmeric to curry, soup, golden milk, or smoothies — always with black pepper and fat.\u003c\/li\u003e\n\n\u003cli\u003eAllow at least 4-8 weeks of consistent use for a fair evaluation.\u003c\/li\u003e\n\n\u003cli\u003eIf using blood thinners, gallstones, or before surgery: consult a doctor beforehand.\u003c\/li\u003e\n\n\n\u003c\/ol\u003e\n\n\u003ch3\u003eRecipe: golden milk (golden latte)\u003c\/h3\u003e\n\n\u003cp\u003e\u003cem\u003ePreparation: 5 minutes | 1 serving | ~120 kcal\u003c\/em\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e250 ml plant-based milk (oat or almond)\u003c\/li\u003e\n\n\u003cli\u003e1 teaspoon turmeric powder\u003c\/li\u003e\n\n\u003cli\u003e1\/4 teaspoon black pepper (essential for absorption)\u003c\/li\u003e\n\n\u003cli\u003e1 teaspoon coconut oil or MCT (for fat absorption)\u003c\/li\u003e\n\n\u003cli\u003ePinch of cinnamon and ginger\u003c\/li\u003e\n\n\u003cli\u003e1 teaspoon honey or date syrup (optional)\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003ePreparation:\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003col\u003e\n\n\u003cli\u003eHeat the plant-based milk over low heat — do not boil.\u003c\/li\u003e\n\n\u003cli\u003eWhisk in the turmeric, black pepper, cinnamon, and ginger.\u003c\/li\u003e\n\n\u003cli\u003eAdd coconut oil and optionally honey and mix with a milk frother.\u003c\/li\u003e\n\n\u003cli\u003ePour into a mug and enjoy — combine with fat for maximum absorption.\u003c\/li\u003e\n\n\n\u003c\/ol\u003e\n\n\u003cp\u003e\u003cem\u003eTip: for targeted curcumin supplementation, golden milk is not sufficient — then take a standardized extract with piperine.\u003c\/em\u003e\u003c\/p\u003e\u003c\/section\u003e\n\u003csection\u003e\u003ch2 id=\"mythes\"\u003eMyths and Misconceptions about Turmeric\u003c\/h2\u003e\n\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003eMyth 1: \"Turmeric in cooking works just as well as a supplement.\"\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\n\u003cp\u003eIncorrect for targeted supplementation. A typical curry provides 50-200 mg of turmeric — of which 2-5% (1-10 mg) is curcumin, and less than 5% of that is absorbed. A standardized supplement with piperine provides 1,000+ mg of curcumin with 20x better absorption. Both have their place — culinary vs. supplementary.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003eMyth 2: \"The more curcumin, the better the effect.\"\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\n\u003cp\u003eDosages \u0026gt;2 g\/day offer no demonstrable additional benefit and can cause stomach upset. More important than dosage is the absorption formula (piperine, phospholipid, nano).\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003eMyth 3: \"Curcumin without piperine doesn't work.\"\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\n\u003cp\u003eNot entirely. Free curcumin has low absorption, but phospholipid, nano-emulsion, and micellar formulas circumvent the absorption problem in other ways — without piperine. For people who do not tolerate piperine, these alternatives are attractive.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003eMyth 4: \"Turmeric is a medicine.\"\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\n\u003cp\u003eIncorrect and legally problematic. Turmeric is a dietary supplement; EFSA has not approved any health claims. It can be supportive as part of a healthy diet, not as a replacement for medical treatment.\u003c\/p\u003e\u003c\/section\u003e\n\u003csection\u003e\u003ch2 id=\"combineren\"\u003eCombining Turmeric with other supplements\u003c\/h2\u003e\n\n\u003cp\u003eTurmeric is often combined with other supplements for joint and inflammation support. Commonly chosen combinations:\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e\n\n\u003ca href=\"\/en\/collections\/omega-3-vetzuren\"\u003eOmega 3\u003c\/a\u003e: for those who want to address joints and cardiovascular health more broadly.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003ca href=\"\/en\/collections\/glucosamine\"\u003eGlucosamine\u003c\/a\u003e: classic joint duo.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003ca href=\"\/en\/collections\/msm\"\u003eMSM\u003c\/a\u003e: for those who want to add a sulfur component to their joint stack.\u003c\/li\u003e\n\n\u003cli\u003eBoswellia: complementary herb for joint health.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003ca href=\"\/en\/collections\/vitamine-d\"\u003eVitamin D\u003c\/a\u003e: cofactor in general joint and bone health.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003ca href=\"\/en\/collections\/magnesium\"\u003eMagnesium\u003c\/a\u003e: for muscle relaxation alongside joint health.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003c\/section\u003e\n\u003csection\u003e\u003ch2 id=\"faq\"\u003eFrequently Asked Questions\u003c\/h2\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhat is turmeric?\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eTurmeric (Curcuma longa) is a root from the ginger family. Contains curcuminoids (2-5%) of which curcumin is the main active ingredient.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhat is curcumin?\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eThe main active compound in turmeric. Concentrated in extracts up to 95%.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhat is the difference between turmeric and curcumin?\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eTurmeric = whole root (2-5% curcuminoids). Curcumin = isolated active compound (95% in extracts).\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eHow does curcumin work with piperine?\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003ePiperine inhibits enzymes that break down curcumin — increases absorption up to 2,000%.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eHow much curcumin per day?\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eCurcumin + piperine: 500-1500 mg. Phospholipid formulas: 200-500 mg. Nano-formulas: 180-500 mg.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhen to take turmeric?\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eWith a fatty meal (curcumin is fat-soluble). Exception: nano-formulas are water-soluble.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eDoes turmeric help with joints?\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eClinical research indicates an effect on joint comfort, especially with phospholipid formulas. EFSA claims do not exist — no literal assertions.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eDoes turmeric help with inflammation?\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eCurcumin has been studied in laboratory and clinical research for inflammation modulation. EFSA claims have been rejected — no literal assertions.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eDoes turmeric have side effects?\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eAt high dosages, stomach upset is possible. Blood thinner interaction. Not for gallstones or before surgery.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhat is golden milk?\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eTraditional Ayurvedic drink of warm milk, turmeric, pepper, ginger, and cinnamon. Wholefood approach — for targeted curcumin intake, a supplement with piperine is more effective.\u003c\/p\u003e\u003c\/section\u003e\n\u003csection\u003e\u003ch2 id=\"bronnen\"\u003eSources\u003c\/h2\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e\n\n\u003ca href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5664031\/\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eHewlings SJ. \u0026amp; Kalman DS.\u003c\/a\u003e, \"Curcumin: A Review of Its Effects on Human Health\", Foods (2017).\u003c\/li\u003e\n\n\u003cli\u003eBelcaro G. et al., \"Efficacy and safety of Meriva, a curcumin-phosphatidylcholine complex, during extended administration in osteoarthritis patients\", Altern Med Rev (2010).\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/9619120\/\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eShoba G. et al.\u003c\/a\u003e, \"Influence of piperine on the pharmacokinetics of curcumin in animals and human volunteers\", Planta Med (1998).\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003ca href=\"https:\/\/www.efsa.europa.eu\/en\/topics\/topic\/health-claims\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eEFSA\u003c\/a\u003e — various Scientific Opinions on health claims related to curcuma \/ curcumin (rejected).\u003c\/li\u003e\n\n\u003cli\u003eDaily JW. et al., \"Efficacy of Turmeric Extracts and Curcumin for Alleviating the Symptoms of Joint Arthritis: A Systematic Review and Meta-Analysis\", J Med Food (2016).\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003c\/section\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003eDisclaimer:\u003c\/strong\u003e This text is intended for informational purposes only and does not replace medical advice. Turmeric is a dietary supplement, not a medicine. In case of doubt or if using medication, we recommend consulting a doctor or orthomolecular therapist first.\u003c\/em\u003e\u003c\/p\u003e\n\n\u003c\/article\u003e","products":[{"product_id":"vitals-curcumine-slcp-120-caps","title":"Curcumin SLCP™ - 120 caps","description":"\u003cp\u003eVitals Curcumin SLCP™ – the breakthrough in curcumin supplementation. 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Each tablet contains 1000mg Curcumin C3 Complex® and BioPerine®, making this product a practical addition to your daily diet.\u003c\/p\u003e","brand":"Doctor's Best","offers":[{"title":"Default Title","offer_id":56769277755737,"sku":"9296","price":84.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/753950001077-bfp-v9-041124-best-seller.jpg?v=1764599046"},{"product_id":"doctors-best-curcumin-fytosome-180-vcaps","title":"Curcumin Phytosome with Meriva® – 180 vcaps","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eDoctor's Best Curcumin Phytosome with Meriva® contains a patented phospholipid complex based on curcuma (Curcuma longa L., rhizome). The Phytosome™ process binds curcumin to phosphatidylcholine from sunflower lecithin – so without soy, an important difference from many other lecithin formulas. For those who want to take curcumin in a patented, more soluble form. Jar of 180 capsules, sufficient for approximately three months with daily use.\u003c\/span\u003e\u003c\/p\u003e","brand":"Doctor's Best","offers":[{"title":"Default Title","offer_id":56769382908249,"sku":"9313","price":59.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/doctor-s-best-curcumine-fytosoom-merivar-180-v-caps-1.jpg?v=1773932312"},{"product_id":"doctors-best-high-absorption-curcumin-500mg-120-caps","title":"High Absorption Curcumin 500 mg – 120 capsules","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eDoctor's Best High Absorption Curcumin combines the standardized curcuma extract Curcumin C3 Complex® with BioPerine® black pepper extract in a vegetable capsule. Both raw materials are trademarks of Sabinsa Corporation. For those who prefer capsules over tablets — with the same C3 + BioPerine® combination. Jar of 120 capsules, sufficient for two months at two capsules per day.\u003c\/span\u003e\u003c\/p\u003e","brand":"Doctor's Best","offers":[{"title":"Default Title","offer_id":56769412137305,"sku":"9266","price":54.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/753950001077-bfp-v9-041124-best-seller.png?v=1764599824"},{"product_id":"kiki-health-organic-turmeric-150g","title":"Organic Turmeric Powder – Premium Organic Curcuma longa – 150 g","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eKIKI Organic Turmeric Powder is organic turmeric powder (\u003c\/span\u003e\u003cem\u003eCurcuma longa\u003c\/em\u003e\u003cspan\u003e) from tribal regions of India, selected for its natural curcumin content and full spectrum of active turmeric compounds — 3% curcumin. Directly sourced from artisans who harvest and dry the rhizome using traditional methods, it has a warm, ginger-peppery flavour. Sprinkle, stir, and serve: in golden milk, curry, chicken soup, or a homemade dressing.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"KiKi Health","offers":[{"title":"Default Title","offer_id":56769627062617,"sku":"Kiki2280","price":12.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/kiki-health-turmeric-powder-150-grams-1_71332f74-a2b3-4cfa-b964-29caf64f7529.jpg?v=1774535208"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/collections\/vitals-curcumine-slcp-120-caps-1.jpg?v=1776087072","url":"https:\/\/www.plenthera.com\/en\/collections\/kurkuma.oembed","provider":"Plenthera","version":"1.0","type":"link"}