{"title":"Maca","description":"\u003cscript type=\"application\/ld+json\"\u003e\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"BreadcrumbList\",\n  \"itemListElement\": [\n    { \"@type\": \"ListItem\", \"position\": 1, \"name\": \"Home\", \"item\": \"https:\/\/plenthera.com\/\" },\n    { \"@type\": \"ListItem\", \"position\": 2, \"name\": \"Categorieën\", \"item\": \"https:\/\/plenthera.com\/collections\/\" },\n    { \"@type\": \"ListItem\", \"position\": 3, \"name\": \"Maca\", \"item\": \"https:\/\/plenthera.com\/collections\/maca\/\" }\n  ]\n}\n\u003c\/script\u003e\u003c!--en--\u003e\u003cscript type=\"application\/ld+json\"\u003e\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"CollectionPage\",\n  \"name\": \"Maca bij Plenthera\",\n  \"description\": \"Premium maca uit Peru — gele, rode, zwarte en gelatinized varianten. Adaptogene Andes-wortel.\",\n  \"url\": \"https:\/\/plenthera.com\/collections\/maca\/\",\n  \"inLanguage\": \"nl-NL\",\n  \"isPartOf\": { \"@type\": \"WebSite\", \"name\": \"Plenthera\", \"url\": \"https:\/\/plenthera.com\/\" },\n  \"about\": {\n    \"@type\": \"Thing\",\n    \"name\": \"Maca\",\n    \"alternateName\": [\"Lepidium meyenii\", \"Peruvian Ginseng\", \"Maca poeder\"],\n    \"description\": \"Maca is een wortel uit de Andes (Peru) die traditioneel als adaptogeen wordt gebruikt voor energie en vitaliteit.\"\n  }\n}\n\u003c\/script\u003e\u003c!--en--\u003e\u003cscript type=\"application\/ld+json\"\u003e\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"FAQPage\",\n  \"mainEntity\": [\n    {\"@type\":\"Question\",\"name\":\"Wat is maca?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Maca (Lepidium meyenii) is een wortel uit de Peruaanse Andes, op 3.500-4.500 meter hoogte. Hij wordt 2.000+ jaar gebruikt als voedsel én adaptogeen middel.\"}},\n    {\"@type\":\"Question\",\"name\":\"Wat is het verschil tussen gele, rode en zwarte maca?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Dezelfde plant, verschillende fenotypes. Geel (60%) is meest gangbaar — algemene werking. Rood (25%) wordt vaak voor vrouwen gekozen. Zwart (15%) is zeldzaamst en wordt vaak voor mannen en mentale focus gekozen.\"}},\n    {\"@type\":\"Question\",\"name\":\"Wat is gelatinized maca?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Gelatinized maca is rauwe maca die op laag vuur is gekookt om het zetmeel te breken. Resultaat: betere verteerbaarheid en hogere concentratie van actieve bestanddelen per gram. De term 'gelatinized' verwijst niet naar gelatine — het is een verwarmings-procedure.\"}},\n    {\"@type\":\"Question\",\"name\":\"Hoeveel maca per dag?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"1,5-3 gram poeder per dag is gangbaar. Voor capsules met geconcentreerd extract: 500-1500 mg per dag. Bouw rustig op.\"}},\n    {\"@type\":\"Question\",\"name\":\"Bevat maca fyto-oestrogenen?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Nee. Anders dan soja of rode klaver bevat maca geen fyto-oestrogenen. Het werkt niet via oestrogeen-receptoren — wat het een aantrekkelijke optie maakt voor wie hormoonbalans wil ondersteunen zonder oestrogene werking.\"}}\n  ]\n}\n\u003c\/script\u003e\u003c!--en--\u003e\u003c!--en--\u003e\u003c!--en--\u003e\u003carticle\u003e\u003c!--en--\u003e\u003cp\u003e\u003cem\u003eWritten by the Plenthera team (orthomolecularly trained). Scientifically reviewed in April 2026. Last updated: April 30, 2026.\u003c\/em\u003e\u003c\/p\u003e\n\u003c!--en--\u003e\u003cp\u003eMaca grows at an altitude of 3,500 to 4,500 meters in the Peruvian Andes — one of the most extreme growing environments in the world. Local Andean peoples used this root for over 2,000 years for energy and endurance, and it was later so valued by Spanish colonists as a medium of exchange that it was also traded in Spanish colonial commerce in the sixteenth century. At Plenthera, you'll find premium \u003ca href=\"\/en\/collections\/maca\"\u003emaca\u003c\/a\u003e in all four common varieties: yellow for general function, red and black for specific focus, and gelatinized for those seeking the concentrated, more digestible version.\u003c\/p\u003e\n\u003c!--en--\u003e\u003cnav aria-label=\"Table of Contents\"\u003e\u003ch2\u003eTable of Contents\u003c\/h2\u003e\n\u003c!--en--\u003e\u003col\u003e\n\u003c!--en--\u003e\u003cli\u003e\u003ca href=\"#vergelijking\"\u003eWhich maca is right for you?\u003c\/a\u003e\u003c\/li\u003e\n\u003c!--en--\u003e\u003cli\u003e\u003ca href=\"#wat-is-maca\"\u003eWhat is maca?\u003c\/a\u003e\u003c\/li\u003e\n\u003c!--en--\u003e\u003cli\u003e\u003ca href=\"#wetenschap\"\u003eScience, colors, and EFSA status\u003c\/a\u003e\u003c\/li\u003e\n\u003c!--en--\u003e\u003cli\u003e\u003ca href=\"#rauw-vs-gelatinized-wat-is-het-verschil\"\u003eRaw vs gelatinized — what's the difference?\u003c\/a\u003e\u003c\/li\u003e\n\u003c!--en--\u003e\u003cli\u003e\u003ca href=\"#vormen\"\u003eThe maca varieties at Plenthera\u003c\/a\u003e\u003c\/li\u003e\n\u003c!--en--\u003e\u003cli\u003e\u003ca href=\"#hoe-gebruik\"\u003eHow do you use maca?\u003c\/a\u003e\u003c\/li\u003e\n\u003c!--en--\u003e\u003cli\u003e\u003ca href=\"#mythes\"\u003eMyths and misconceptions about maca\u003c\/a\u003e\u003c\/li\u003e\n\u003c!--en--\u003e\u003cli\u003e\u003ca href=\"#combineren\"\u003eCombining maca with other supplements\u003c\/a\u003e\u003c\/li\u003e\n\u003c!--en--\u003e\u003cli\u003e\u003ca href=\"#faq\"\u003eFrequently Asked Questions\u003c\/a\u003e\u003c\/li\u003e\n\u003c!--en--\u003e\u003cli\u003e\u003ca href=\"#bronnen\"\u003eSources\u003c\/a\u003e\u003c\/li\u003e\n\u003c!--en--\u003e\n\u003c\/ol\u003e\u003c\/nav\u003e\u003c!--en--\u003e\u003csection\u003e\u003ch2 id=\"vergelijking\"\u003eWhich maca is right for you?\u003c\/h2\u003e\n\u003c!--en--\u003e\u003ctable\u003e\n\u003c!--en--\u003e\u003cthead\u003e\u003ctr\u003e\n\u003c!--en--\u003e\u003cth\u003eVariety\u003c\/th\u003e\n\u003c!--en--\u003e\u003cth\u003eTradition\u003c\/th\u003e\n\u003c!--en--\u003e\u003cth\u003eBest for\u003c\/th\u003e\n\u003c!--en--\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003c!--en--\u003e\u003ctbody\u003e\n\u003c!--en--\u003e\u003ctr\u003e\n\u003c!--en--\u003e\u003ctd\u003eYellow (raw)\u003c\/td\u003e\n\u003c!--en--\u003e\u003ctd\u003eGeneral\u003c\/td\u003e\n\u003c!--en--\u003e\u003ctd\u003eFirst acquaintance, broad effect\u003c\/td\u003e\n\u003c!--en--\u003e\n\u003c\/tr\u003e\n\u003c!--en--\u003e\u003ctr\u003e\n\u003c!--en--\u003e\u003ctd\u003eRed (raw)\u003c\/td\u003e\n\u003c!--en--\u003e\u003ctd\u003eFemale profile\u003c\/td\u003e\n\u003c!--en--\u003e\u003ctd\u003eHormone and bone issues (women)\u003c\/td\u003e\n\u003c!--en--\u003e\n\u003c\/tr\u003e\n\u003c!--en--\u003e\u003ctr\u003e\n\u003c!--en--\u003e\u003ctd\u003eBlack (raw)\u003c\/td\u003e\n\u003c!--en--\u003e\u003ctd\u003eMale + cognitive\u003c\/td\u003e\n\u003c!--en--\u003e\u003ctd\u003eMen, focus, sports\u003c\/td\u003e\n\u003c!--en--\u003e\n\u003c\/tr\u003e\n\u003c!--en--\u003e\u003ctr\u003e\n\u003c!--en--\u003e\u003ctd\u003eGelatinized (all colors)\u003c\/td\u003e\n\u003c!--en--\u003e\u003ctd\u003eConcentrated\u003c\/td\u003e\n\u003c!--en--\u003e\u003ctd\u003eDaily use, sensitive stomach\u003c\/td\u003e\n\u003c!--en--\u003e\n\u003c\/tr\u003e\n\u003c!--en--\u003e\u003ctr\u003e\n\u003c!--en--\u003e\u003ctd\u003eCapsules (extract)\u003c\/td\u003e\n\u003c!--en--\u003e\u003ctd\u003ePractical\u003c\/td\u003e\n\u003c!--en--\u003e\u003ctd\u003eOn the go, precisely dosable\u003c\/td\u003e\n\u003c!--en--\u003e\n\u003c\/tr\u003e\n\u003c!--en--\u003e\n\u003c\/tbody\u003e\n\u003c!--en--\u003e\n\u003c\/table\u003e\u003c\/section\u003e\u003c!--en--\u003e\u003csection\u003e\u003ch2 id=\"wat-is-maca\"\u003eWhat is maca?\u003c\/h2\u003e\n\u003c!--en--\u003e\u003cp\u003e\u003cstrong\u003eMaca (Lepidium meyenii) is a root from the Brassicaceae family, related to radish and mustard. It grows on the Peruvian Andes plateau, at an altitude of 3,500-4,500 meters, and is traditionally used as an adaptogenic agent for energy, vitality, and hormone balance.\u003c\/strong\u003e\u003c\/p\u003e\n\u003c!--en--\u003e\u003cp\u003eMaca is a remarkable plant. At the altitudes where it grows, temperature fluctuations are extreme (from -10 to +20°C in one day), UV radiation is intense, and the air is thin. Other food crops cannot survive these conditions — maca can. Local Andean populations have cultivated it for thousands of years as a staple food and as a valued \"vitality-agent\" for their livestock and people. When Spanish colonists entered the Inca world in the sixteenth century, they discovered that their livestock fared poorly at high altitudes — until they began feeding maca to the animals.\u003c\/p\u003e\n\u003c!--en--\u003e\u003cp\u003eBotanically, maca belongs to the Brassicaceae family — the same family as radish, mustard, cabbage, and broccoli. The root we eat is the \"tuber\" of the plant, similar to a radish but larger. Above ground, the plant looks inconspicuous. Three main colors are distinguished, not as different species but as phenotypes (color variants): yellow (about 60% of production), red (~25%), and black (~15%). Sometimes a purple variant is also distinguished.\u003c\/p\u003e\n\u003c!--en--\u003e\u003cp\u003eWhat biochemically distinguishes maca are the macamides and macaenes — lipid-amide compounds found only in maca. Additionally, maca contains glucosinolates (typical of the Brassicaceae family), sterols, minerals, and fibers. An important difference from other plants that support \"hormone balance\" (such as soy, red clover, dong quai): maca contains no phytoestrogens. It therefore does not work via estrogen receptors — an attractive profile for those who want hormone-oriented support without estrogenic influence. Also check our \u003ca href=\"\/en\/collections\/cacao\"\u003ecacao category\u003c\/a\u003e for the classic maca + cacao smoothie combo.\u003c\/p\u003e\u003c\/section\u003e\u003c!--en--\u003e\u003csection\u003e\u003ch2 id=\"wetenschap\"\u003eScience, colors, and EFSA status\u003c\/h2\u003e\n\u003c!--en--\u003e\u003cp\u003eMaca research is concentrated in Peru, with growing international interest. Clinical studies investigate effects on libido, physical endurance, menopausal symptoms, and mood, among others. The results are generally positive in terms of \"improved subjective well-being scores,\" but the studies are typically small and methodologically limited.\u003c\/p\u003e\n\u003c!--en--\u003e\u003cp\u003eThe three color variants appear to have slightly different profiles in limited clinical research. Black maca is more often associated with cognitive aspects and male vitality; red maca with female aspects and bone research; yellow maca as a general base. This classification is practical folklore rather than scientific consensus — colors contain the same basic components in slightly different proportions.\u003c\/p\u003e\n\u003c!--en--\u003e\u003cp\u003eImportant: there are no health claims recognized by \u003ca href=\"https:\/\/www.efsa.europa.eu\/en\/topics\/topic\/health-claims\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eEFSA\u003c\/a\u003e for maca. Therefore, we do not make literal claims of efficacy. Maca is a dietary supplement, not a medicine. For hormonal disorders or medication use: consult a doctor or orthomolecular therapist beforehand.\u003c\/p\u003e\u003c\/section\u003e\u003c!--en--\u003e\u003csection\u003e\u003ch2 id=\"rauw-vs-gelatinized-wat-is-het-verschil\"\u003eRaw vs gelatinized — what's the difference?\u003c\/h2\u003e\n\u003c!--en--\u003e\u003cp\u003eRaw maca contains approximately 60% starch — a large amount for an ingredient used as a supplement. For traditional Andean residents who used maca as a staple food, this was not a problem; for modern supplement users, this starch can cause stomach complaints or bloating.\u003c\/p\u003e\n\u003c!--en--\u003e\u003cp\u003eThe solution: gelatinized maca. The raw root is cooked over low heat, breaking down the starch. The result is a powder that is more digestible, more concentrated per gram, and gentler on the stomach. Important: \"gelatinized\" here does not refer to gelatin — it is a heating process, not an additive.\u003c\/p\u003e\n\u003c!--en--\u003e\u003cp\u003eFor those who prefer the wholefood route, raw maca is a great choice, but for most people who want to use maca daily, gelatinized is more practical and digestible.\u003c\/p\u003e\u003c\/section\u003e\u003c!--en--\u003e\u003csection\u003e\u003ch2 id=\"vormen\"\u003eThe maca varieties at Plenthera\u003c\/h2\u003e\n\u003c!--en--\u003e\u003ch3\u003eYellow maca powder\u003c\/h3\u003e\n\u003c!--en--\u003e\u003cp\u003eThe most common variant — about 60% of production. General adaptogenic effect, often the first choice for those trying maca. Mild in taste, slightly nutty.\u003c\/p\u003e\n\u003c!--en--\u003e\u003ch3\u003eRed maca powder\u003c\/h3\u003e\n\u003c!--en--\u003e\u003cp\u003eRarer than yellow — about 25% of production. Traditionally more often recommended for women. In Peruvian research associated with bone and hormone-related aspects.\u003c\/p\u003e\n\u003c!--en--\u003e\u003ch3\u003eBlack maca powder\u003c\/h3\u003e\n\u003c!--en--\u003e\u003cp\u003eThe rarest — about 15% of production. Traditionally more often recommended for men, and in research associated with cognitive aspects and physical endurance.\u003c\/p\u003e\n\u003c!--en--\u003e\u003ch3\u003eGelatinized maca powder\u003c\/h3\u003e\n\u003c!--en--\u003e\u003cp\u003eStarch deactivated by heating — better digestible and more concentrated per gram. The logical choice for those who use maca daily and have a sensitive stomach.\u003c\/p\u003e\n\u003c!--en--\u003e\u003ch3\u003eMaca capsules (extract)\u003c\/h3\u003e\n\u003c!--en--\u003e\u003cp\u003eConcentrated extract in capsule form — practical for on-the-go and precisely dosable.\u003c\/p\u003e\u003c\/section\u003e\u003c!--en--\u003e\u003csection\u003e\u003ch2 id=\"hoe-gebruik\"\u003eHow do you use maca?\u003c\/h2\u003e\n\u003c!--en--\u003e\u003cp\u003eSimple basic approach for maca:\u003c\/p\u003e\n\u003c!--en--\u003e\u003col\u003e\n\u003c!--en--\u003e\u003cli\u003eDetermine your goal and color: yellow (general), red (female), black (male\/cognitive).\u003c\/li\u003e\n\u003c!--en--\u003e\u003cli\u003eStart with 1 gram (quarter teaspoon) per day — gradually build up to 1.5-3 grams.\u003c\/li\u003e\n\u003c!--en--\u003e\u003cli\u003eFor sensitive stomach: choose gelatinized over raw.\u003c\/li\u003e\n\u003c!--en--\u003e\u003cli\u003eMix the powder into smoothies, coffee, oatmeal, or cacao drinks — combines well with cacao and banana.\u003c\/li\u003e\n\u003c!--en--\u003e\u003cli\u003ePreferably take in the morning or early afternoon — some experience a slightly alerting effect.\u003c\/li\u003e\n\u003c!--en--\u003e\u003cli\u003eAllow at least 4-6 weeks of consistent use for a fair evaluation.\u003c\/li\u003e\n\u003c!--en--\u003e\u003cli\u003eFor hormonal disorders, pregnancy, or medication use: consult a therapist or doctor beforehand.\u003c\/li\u003e\n\u003c!--en--\u003e\n\u003c\/ol\u003e\u003c\/section\u003e\u003c!--en--\u003e\u003csection\u003e\u003ch2 id=\"mythes\"\u003eMyths and misconceptions about maca\u003c\/h2\u003e\n\u003c!--en--\u003e\u003cp\u003e\u003cem\u003e\u003cstrong\u003eMyth 1: \"Maca acts as a testosterone booster.\"\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003c!--en--\u003e\u003cp\u003eMaca demonstrably does not increase testosterone levels in the blood. What research does suggest is an effect on subjective libido and well-being — independent of hormone levels. EFSA has not recognized any claims for this.\u003c\/p\u003e\n\u003c!--en--\u003e\u003cp\u003e\u003cem\u003e\u003cstrong\u003eMyth 2: \"Maca contains phytoestrogens, so it's not safe.\"\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003c!--en--\u003e\u003cp\u003eIncorrect. Maca contains no phytoestrogens — an important difference from soy and red clover. Maca does not act via estrogen receptors, which makes it an attractive option for those who want to avoid estrogenic effects.\u003c\/p\u003e\n\u003c!--en--\u003e\u003cp\u003e\u003cem\u003e\u003cstrong\u003eMyth 3: \"The more maca, the better.\"\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003c!--en--\u003e\u003cp\u003eAbove 5 grams per day, no known added value effects have been reported. Some experience an overstimulated feeling at higher dosages. Start with 1 gram, build up gradually.\u003c\/p\u003e\n\u003c!--en--\u003e\u003cp\u003e\u003cem\u003e\u003cstrong\u003eMyth 4: \"All maca is equally good.\"\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003c!--en--\u003e\u003cp\u003eNot entirely. Plant origin (true Peruvian highlands vs. lower-lying plantations elsewhere), harvesting method, drying, and processing make a difference. Authentic Peruvian organic maca from the Junin region is the gold standard.\u003c\/p\u003e\u003c\/section\u003e\u003c!--en--\u003e\u003csection\u003e\u003ch2 id=\"combineren\"\u003eMaca combining with other supplements\u003c\/h2\u003e\n\u003c!--en--\u003e\u003cp\u003eMaca is often combined with other supplements for specific purposes. Commonly chosen combinations:\u003c\/p\u003e\n\u003c!--en--\u003e\u003cul\u003e\n\u003c!--en--\u003e\u003cli\u003e\n\u003c!--en--\u003e\u003ca href=\"\/en\/collections\/cacao\"\u003eCacao\u003c\/a\u003e: the classic superfood combo. Cacao softens the typical maca taste and provides magnesium and flavanols.\u003c\/li\u003e\n\u003c!--en--\u003e\u003cli\u003e\n\u003c!--en--\u003e\u003ca href=\"\/en\/collections\/lion-s-mane\"\u003eLion's Mane\u003c\/a\u003e: mental focus + maca energy.\u003c\/li\u003e\n\u003c!--en--\u003e\u003cli\u003e\n\u003c!--en--\u003e\u003ca href=\"\/en\/collections\/cordyceps\"\u003eCordyceps\u003c\/a\u003e: for sports and energy topics.\u003c\/li\u003e\n\u003c!--en--\u003e\u003cli\u003e\n\u003c!--en--\u003e\u003ca href=\"\/en\/collections\/spirulina\"\u003eSpirulina\u003c\/a\u003e: superfood stack with protein and minerals.\u003c\/li\u003e\n\u003c!--en--\u003e\u003cli\u003e\n\u003c!--en--\u003e\u003ca href=\"\/en\/collections\/vitamine-b\"\u003eB-vitamins\u003c\/a\u003e: for broader energy topics.\u003c\/li\u003e\n\u003c!--en--\u003e\u003cli\u003e\n\u003c!--en--\u003e\u003ca href=\"\/en\/collections\/vitamine-d\"\u003eVitamin D\u003c\/a\u003e: for general basic coverage.\u003c\/li\u003e\n\u003c!--en--\u003e\n\u003c\/ul\u003e\u003c\/section\u003e\u003c!--en--\u003e\u003csection\u003e\u003ch2 id=\"faq\"\u003eFrequently Asked Questions\u003c\/h2\u003e\n\u003c!--en--\u003e\u003cp\u003e\u003cstrong\u003eWhat is maca?\u003c\/strong\u003e\u003c\/p\u003e\n\u003c!--en--\u003e\u003cp\u003eMaca (Lepidium meyenii) is a root from the Peruvian Andes plateau (3,500-4,500m). Traditional adaptogenic agent for 2,000+ years.\u003c\/p\u003e\n\u003c!--en--\u003e\u003cp\u003e\u003cstrong\u003eHow does maca work?\u003c\/strong\u003e\u003c\/p\u003e\n\u003c!--en--\u003e\u003cp\u003eMaca contains unique macamides and macaenes plus minerals. Research studies effects on libido, energy, and menopausal symptoms. EFSA claims do not exist.\u003c\/p\u003e\n\u003c!--en--\u003e\u003cp\u003e\u003cstrong\u003eWhat is the difference between yellow, red, and black maca?\u003c\/strong\u003e\u003c\/p\u003e\n\u003c!--en--\u003e\u003cp\u003eThe same plant, different phenotypes. Yellow (60% production): general. Red (25%): often female profile. Black (15%): often men and cognitive.\u003c\/p\u003e\n\u003c!--en--\u003e\u003cp\u003e\u003cstrong\u003eWhat is gelatinized maca?\u003c\/strong\u003e\u003c\/p\u003e\n\u003c!--en--\u003e\u003cp\u003eRaw maca that has been cooked over low heat to break down the starch. More digestible and more concentrated per gram. No relation to gelatin.\u003c\/p\u003e\n\u003c!--en--\u003e\u003cp\u003e\u003cstrong\u003eHow much maca per day?\u003c\/strong\u003e\u003c\/p\u003e\n\u003c!--en--\u003e\u003cp\u003e1.5-3 grams of powder or 500-1500 mg extract per day. Gradually build up from 1 gram.\u003c\/p\u003e\n\u003c!--en--\u003e\u003cp\u003e\u003cstrong\u003eWhen to take maca?\u003c\/strong\u003e\u003c\/p\u003e\n\u003c!--en--\u003e\u003cp\u003ePreferably morning or early afternoon — some experience a slightly alerting effect.\u003c\/p\u003e\n\u003c!--en--\u003e\u003cp\u003e\u003cstrong\u003eDoes maca help with energy?\u003c\/strong\u003e\u003c\/p\u003e\n\u003c!--en--\u003e\u003cp\u003eClinical research suggests positive effects on subjective energy levels and endurance. EFSA claims do not exist.\u003c\/p\u003e\n\u003c!--en--\u003e\u003cp\u003e\u003cstrong\u003eDoes maca help with libido?\u003c\/strong\u003e\u003c\/p\u003e\n\u003c!--en--\u003e\u003cp\u003eClinical research shows an effect on subjective libido — independent of hormone levels. EFSA claims do not exist; no literal claims can be made.\u003c\/p\u003e\n\u003c!--en--\u003e\u003cp\u003e\u003cstrong\u003eDoes maca contain phytoestrogens?\u003c\/strong\u003e\u003c\/p\u003e\n\u003c!--en--\u003e\u003cp\u003eNo. Unlike soy or red clover, maca does not contain phytoestrogens. Does not work via estrogen receptors.\u003c\/p\u003e\n\u003c!--en--\u003e\u003cp\u003e\u003cstrong\u003eDoes maca have side effects?\u003c\/strong\u003e\u003c\/p\u003e\n\u003c!--en--\u003e\u003cp\u003eGenerally well tolerated. Some report an overstimulated feeling or poor sleep at high dosages — build up gradually and avoid late intake.\u003c\/p\u003e\u003c\/section\u003e\u003c!--en--\u003e\u003csection\u003e\u003ch2 id=\"bronnen\"\u003eSources\u003c\/h2\u003e\n\u003c!--en--\u003e\u003cul\u003e\n\u003c!--en--\u003e\u003cli\u003e\n\u003c!--en--\u003e\u003ca href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3184420\/\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eGonzales GF.\u003c\/a\u003e, \"Ethnobiology and Ethnopharmacology of Lepidium meyenii (Maca), a Plant from the Peruvian Highlands\", Evid Based Complement Alternat Med (2012).\u003c\/li\u003e\n\u003c!--en--\u003e\u003cli\u003e\n\u003c!--en--\u003e\u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20691074\/\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eShin BC. et al.\u003c\/a\u003e, \"Maca (L. meyenii) for improving sexual function: a systematic review\", BMC Complement Altern Med (2010).\u003c\/li\u003e\n\u003c!--en--\u003e\u003cli\u003eMeissner HO. et al., \"Use of gelatinized maca in early-postmenopausal women\", Int J Biomed Sci (2006).\u003c\/li\u003e\n\u003c!--en--\u003e\u003cli\u003eWang Y. et al., \"Maca: An Andean crop with multi-pharmacological functions\", Food Res Int (2007).\u003c\/li\u003e\n\u003c!--en--\u003e\n\u003c\/ul\u003e\u003c\/section\u003e\u003c!--en--\u003e\u003cp\u003e\u003cem\u003e\u003cstrong\u003eDisclaimer:\u003c\/strong\u003e This text is for informational purposes only and does not replace medical advice. Maca is a dietary supplement, not a medicine. In case of doubt or medication use, we recommend consulting a doctor or orthomolecular therapist first.\u003c\/em\u003e\u003c\/p\u003e\n\u003c!--en--\u003e\u003c\/article\u003e","products":[{"product_id":"kiki-health-organic-maca-powder-100g","title":"Maca Powder – Organic Gelatinized – 100 g","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eMaca powder (\u003c\/span\u003e\u003cem\u003eLepidium meyenii\u003c\/em\u003e\u003cspan\u003e) — traditional food from the Peruvian highlands, where it has been a daily staple for thousands of years. Mild malty-caramel flavour, pleasant in smoothies, oatmeal or homemade energy balls. An ancient Andean superfood, to be used as an ingredient — not as a capsule.\u003c\/span\u003e\u003c\/p\u003e","brand":"KiKi Health","offers":[{"title":"Default Title","offer_id":56769612382553,"sku":"kiki1665","price":12.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/kiki-health-bio-maca-poeder-100-gram-1.jpg?v=1774278233"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/collections\/kiki-health-bio-maca-poeder-100-gram-2.jpg?v=1776166150","url":"https:\/\/www.plenthera.com\/en\/collections\/maca.oembed","provider":"Plenthera","version":"1.0","type":"link"}