{"title":"Magnesium","description":"\u003cscript type=\"application\/ld+json\"\u003e\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"BreadcrumbList\",\n  \"itemListElement\": [\n    { \"@type\": \"ListItem\", \"position\": 1, \"name\": \"Home\", \"item\": \"https:\/\/plenthera.com\/\" },\n    { \"@type\": \"ListItem\", \"position\": 2, \"name\": \"Categorieën\", \"item\": \"https:\/\/plenthera.com\/collections\/\" },\n    { \"@type\": \"ListItem\", \"position\": 3, \"name\": \"Magnesium\", \"item\": \"https:\/\/plenthera.com\/collections\/magnesium\/\" }\n  ]\n}\n\u003c\/script\u003e\u003c!--en--\u003e\u003cscript type=\"application\/ld+json\"\u003e\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"CollectionPage\",\n  \"name\": \"Magnesium bij Plenthera\",\n  \"description\": \"Magnesium in alle vormen — bisglycinaat, citraat, malaat, taurate, threonaat. EFSA-erkend voor spieren, slaap, energie en zenuwstelsel.\",\n  \"url\": \"https:\/\/plenthera.com\/collections\/magnesium\/\",\n  \"inLanguage\": \"nl-NL\",\n  \"isPartOf\": { \"@type\": \"WebSite\", \"name\": \"Plenthera\", \"url\": \"https:\/\/plenthera.com\/\" },\n  \"about\": {\n    \"@type\": \"Thing\",\n    \"name\": \"Magnesium\",\n    \"alternateName\": [\"Mg\", \"Magnesiumsupplement\"],\n    \"description\": \"Magnesium is een essentieel mineraal dat een cofactor is in honderden enzymsystemen. Het draagt bij aan normale spierfunctie, energiehuishouding, zenuwstelsel en botten.\"\n  }\n}\n\u003c\/script\u003e\u003c!--en--\u003e\u003cscript type=\"application\/ld+json\"\u003e\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"FAQPage\",\n  \"mainEntity\": [\n    {\n      \"@type\": \"Question\",\n      \"name\": \"Welke magnesium is het beste?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"Er bestaat niet één 'beste' magnesium — het hangt af van je doel. Voor slaap en stress: bisglycinaat of taurate. Voor spijsvertering: citraat. Voor spieren en energie: malaat. Voor brein en focus: threonaat.\"\n      }\n    },\n    {\n      \"@type\": \"Question\",\n      \"name\": \"Wat is het verschil tussen magnesium bisglycinaat en citraat?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"Bisglycinaat is gebonden aan glycine — zacht voor de maag, ontspannend, ideaal voor 's avonds. Citraat is gebonden aan citroenzuur — hoge opname, mild laxerend effect, vaak gekozen voor spijsvertering en spieren.\"\n      }\n    },\n    {\n      \"@type\": \"Question\",\n      \"name\": \"Hoeveel magnesium per dag?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"De Europese richtlijn (RI) is 375 mg per dag. Voor supplementen wordt vaak 200-400 mg elementair magnesium per dag aanbevolen. Voor EFSA-claims is een drempel van 56 mg per portie (15% RI) vereist.\"\n      }\n    },\n    {\n      \"@type\": \"Question\",\n      \"name\": \"Helpt magnesium bij slapen?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"Magnesium draagt bij aan een normale werking van het zenuwstelsel en aan een normaal psychologisch functioneren (EFSA-claim). Veel gebruikers ervaren ondersteuning bij ontspanning en slaap, vooral met de vormen bisglycinaat en taurate.\"\n      }\n    },\n    {\n      \"@type\": \"Question\",\n      \"name\": \"Wanneer magnesium innemen?\",\n      \"acceptedAnswer\": {\n        \"@type\": \"Answer\",\n        \"text\": \"Voor ontspannings-en slaap-doeleinden: 30-60 minuten voor bedtijd. Voor energie en spieren: bij een maaltijd, eventueel verdeeld over de dag. Magnesium oxide en citraat kunnen het beste bij een maaltijd voor optimale opname.\"\n      }\n    }\n  ]\n}\n\u003c\/script\u003e\u003c!--en--\u003e\u003c!--en--\u003e\u003c!--en--\u003e\u003carticle\u003e\u003c!--en--\u003e\u003cp\u003e\u003cem\u003eWritten by the Plenthera team (orthomolecularly trained). Scientifically reviewed in April 2026. Last updated: April 30, 2026.\u003c\/em\u003e\u003c\/p\u003e\n\u003c!--en--\u003e\u003cp\u003eMagnesium is arguably the most versatile mineral in the body. It functions as a cofactor in over 300 enzyme systems — from muscle function and the nervous system to energy metabolism and bone structure. At Plenthera, you'll find \u003ca href=\"\/en\/collections\/magnesium\"\u003emagnesium\u003c\/a\u003e in all relevant forms: bisglycinate for relaxation, citrate for absorption, malate for energy, taurate for sleep, and threonate for focus. No fillers, high bioavailability, and \u003ca href=\"https:\/\/www.efsa.europa.eu\/en\/topics\/topic\/health-claims\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eEFSA\u003c\/a\u003e-approved claims for muscles, energy, and the nervous system.\u003c\/p\u003e\n\u003c!--en--\u003e\u003cnav aria-label=\"Table of contents\"\u003e\u003ch2\u003eTable of Contents\u003c\/h2\u003e\n\u003c!--en--\u003e\u003col\u003e\n\u003c!--en--\u003e\u003cli\u003e\u003ca href=\"#vergelijking\"\u003eWhich magnesium is right for you?\u003c\/a\u003e\u003c\/li\u003e\n\u003c!--en--\u003e\u003cli\u003e\u003ca href=\"#wat-is-magnesium\"\u003eWhat is magnesium?\u003c\/a\u003e\u003c\/li\u003e\n\u003c!--en--\u003e\u003cli\u003e\u003ca href=\"#efsa-claims\"\u003eMagnesium and EFSA — what is scientifically recognised?\u003c\/a\u003e\u003c\/li\u003e\n\u003c!--en--\u003e\u003cli\u003e\u003ca href=\"#magnesium-tekort-hoe-vaak-komt-het-voor\"\u003eMagnesium deficiency: how common is it?\u003c\/a\u003e\u003c\/li\u003e\n\u003c!--en--\u003e\u003cli\u003e\u003ca href=\"#vormen\"\u003ePlenthera's magnesium forms\u003c\/a\u003e\u003c\/li\u003e\n\u003c!--en--\u003e\u003cli\u003e\u003ca href=\"#hoe-gebruik\"\u003eHow to use magnesium?\u003c\/a\u003e\u003c\/li\u003e\n\u003c!--en--\u003e\u003cli\u003e\u003ca href=\"#mythes\"\u003eMyths and misconceptions about magnesium\u003c\/a\u003e\u003c\/li\u003e\n\u003c!--en--\u003e\u003cli\u003e\u003ca href=\"#combineren\"\u003eCombining magnesium with other supplements\u003c\/a\u003e\u003c\/li\u003e\n\u003c!--en--\u003e\u003cli\u003e\u003ca href=\"#faq\"\u003eFrequently Asked Questions\u003c\/a\u003e\u003c\/li\u003e\n\u003c!--en--\u003e\u003cli\u003e\u003ca href=\"#bronnen\"\u003eSources\u003c\/a\u003e\u003c\/li\u003e\n\u003c!--en--\u003e\n\u003c\/ol\u003e\u003c\/nav\u003e\u003c!--en--\u003e\u003csection\u003e\u003ch2 id=\"vergelijking\"\u003eWhich magnesium is right for you?\u003c\/h2\u003e\n\u003c!--en--\u003e\u003ctable\u003e\n\u003c!--en--\u003e\u003cthead\u003e\u003ctr\u003e\n\u003c!--en--\u003e\u003cth\u003eForm\u003c\/th\u003e\n\u003c!--en--\u003e\u003cth\u003eAbsorption\u003c\/th\u003e\n\u003c!--en--\u003e\u003cth\u003eBest for\u003c\/th\u003e\n\u003c!--en--\u003e\u003cth\u003eTime of day\u003c\/th\u003e\n\u003c!--en--\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003c!--en--\u003e\u003ctbody\u003e\n\u003c!--en--\u003e\u003ctr\u003e\n\u003c!--en--\u003e\u003ctd\u003eBisglycinate\u003c\/td\u003e\n\u003c!--en--\u003e\u003ctd\u003eHigh, gentle\u003c\/td\u003e\n\u003c!--en--\u003e\u003ctd\u003eSleep, stress, sensitive stomach\u003c\/td\u003e\n\u003c!--en--\u003e\u003ctd\u003eEvening\u003c\/td\u003e\n\u003c!--en--\u003e\n\u003c\/tr\u003e\n\u003c!--en--\u003e\u003ctr\u003e\n\u003c!--en--\u003e\u003ctd\u003eCitrate\u003c\/td\u003e\n\u003c!--en--\u003e\u003ctd\u003eHigh, mildly laxative\u003c\/td\u003e\n\u003c!--en--\u003e\u003ctd\u003eMuscles, digestion\u003c\/td\u003e\n\u003c!--en--\u003e\u003ctd\u003eWith a meal\u003c\/td\u003e\n\u003c!--en--\u003e\n\u003c\/tr\u003e\n\u003c!--en--\u003e\u003ctr\u003e\n\u003c!--en--\u003e\u003ctd\u003eMalate\u003c\/td\u003e\n\u003c!--en--\u003e\u003ctd\u003eGood\u003c\/td\u003e\n\u003c!--en--\u003e\u003ctd\u003eDaytime energy\u003c\/td\u003e\n\u003c!--en--\u003e\u003ctd\u003eMorning \/ afternoon\u003c\/td\u003e\n\u003c!--en--\u003e\n\u003c\/tr\u003e\n\u003c!--en--\u003e\u003ctr\u003e\n\u003c!--en--\u003e\u003ctd\u003eTaurate\u003c\/td\u003e\n\u003c!--en--\u003e\u003ctd\u003eGood\u003c\/td\u003e\n\u003c!--en--\u003e\u003ctd\u003eSleep, heart, relaxation\u003c\/td\u003e\n\u003c!--en--\u003e\u003ctd\u003eEvening\u003c\/td\u003e\n\u003c!--en--\u003e\n\u003c\/tr\u003e\n\u003c!--en--\u003e\u003ctr\u003e\n\u003c!--en--\u003e\u003ctd\u003eL-Threonate\u003c\/td\u003e\n\u003c!--en--\u003e\u003ctd\u003eGood (crosses BBB)\u003c\/td\u003e\n\u003c!--en--\u003e\u003ctd\u003eBrain, focus\u003c\/td\u003e\n\u003c!--en--\u003e\u003ctd\u003eMorning\u003c\/td\u003e\n\u003c!--en--\u003e\n\u003c\/tr\u003e\n\u003c!--en--\u003e\u003ctr\u003e\n\u003c!--en--\u003e\u003ctd\u003eOxide\u003c\/td\u003e\n\u003c!--en--\u003e\u003ctd\u003eLow (~4%)\u003c\/td\u003e\n\u003c!--en--\u003e\u003ctd\u003eLaxative use (short-term)\u003c\/td\u003e\n\u003c!--en--\u003e\u003ctd\u003eAs needed\u003c\/td\u003e\n\u003c!--en--\u003e\n\u003c\/tr\u003e\n\u003c!--en--\u003e\n\u003c\/tbody\u003e\n\u003c!--en--\u003e\n\u003c\/table\u003e\u003c\/section\u003e\u003c!--en--\u003e\u003csection\u003e\u003ch2 id=\"wat-is-magnesium\"\u003eWhat is magnesium?\u003c\/h2\u003e\n\u003c!--en--\u003e\u003cp\u003e\u003cstrong\u003eMagnesium (Mg) is an essential mineral that the body cannot produce itself and must therefore come from food or supplements. It is a cofactor in over 300 enzyme systems and plays a role in muscle function, the nervous system, energy metabolism, protein synthesis, bones, teeth, and cell division.\u003c\/strong\u003e\u003c\/p\u003e\n\u003c!--en--\u003e\u003cp\u003eMagnesium is the most abundant mineral within cells after sodium and potassium, and the most abundant mineral in the entire body after calcium. An adult body contains approximately 25 grams of magnesium — mainly stored in the bones (60%), muscles (~25%), and soft tissues. The body tightly regulates magnesium levels: a deficiency is replenished from bone reserves, which can, in the long term, compromise bone structure.\u003c\/p\u003e\n\u003c!--en--\u003e\u003cp\u003eIn food, magnesium is found in green leafy vegetables, legumes, nuts, seeds, whole grains, and cocoa. Did you know that 100 grams of cocoa powder contains about 500 mg of magnesium? However, a modern Western diet with many processed foods often provides less than the recommended 375 mg per day — one of the reasons why magnesium supplements are so popular.\u003c\/p\u003e\n\u003c!--en--\u003e\u003cp\u003eNot all forms of magnesium work the same way. The mineral must always be bound to another molecule (salt form or chelate) to be absorbable. This binding determines how well the magnesium is absorbed, how the body reacts to it (laxative or not), and what effect the possibly co-linked amino acid or organic acid has. That's why each form has its own profile — and thus its own application.\u003c\/p\u003e\u003c\/section\u003e\u003c!--en--\u003e\u003csection\u003e\u003ch2 id=\"efsa-claims\"\u003eMagnesium and EFSA — what is scientifically recognised?\u003c\/h2\u003e\n\u003c!--en--\u003e\u003cp\u003eMagnesium is one of the minerals for which \u003ca href=\"https:\/\/www.efsa.europa.eu\/en\/topics\/topic\/food-supplements\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eEFSA\u003c\/a\u003e has recognised the most extensive set of health claims. The following formulations are included in EU Regulation 432\/2012 and may be used literally — provided the threshold is met:\u003c\/p\u003e\n\u003c!--en--\u003e\u003cblockquote\u003e\u003cem\u003e\u003cstrong\u003e\"Magnesium contributes to the reduction of tiredness and fatigue.\"\u003c\/strong\u003e\u003c\/em\u003e\u003c\/blockquote\u003e\n\u003c!--en--\u003e\u003cblockquote\u003e\u003cem\u003e\u003cstrong\u003e\"Magnesium contributes to the normal functioning of the nervous system.\"\u003c\/strong\u003e\u003c\/em\u003e\u003c\/blockquote\u003e\n\u003c!--en--\u003e\u003cblockquote\u003e\u003cem\u003e\u003cstrong\u003e\"Magnesium contributes to normal muscle function.\"\u003c\/strong\u003e\u003c\/em\u003e\u003c\/blockquote\u003e\n\u003c!--en--\u003e\u003cblockquote\u003e\u003cem\u003e\u003cstrong\u003e\"Magnesium contributes to normal psychological function.\"\u003c\/strong\u003e\u003c\/em\u003e\u003c\/blockquote\u003e\n\u003c!--en--\u003e\u003cblockquote\u003e\u003cem\u003e\u003cstrong\u003e\"Magnesium contributes to normal protein synthesis.\"\u003c\/strong\u003e\u003c\/em\u003e\u003c\/blockquote\u003e\n\u003c!--en--\u003e\u003cblockquote\u003e\u003cem\u003e\u003cstrong\u003e\"Magnesium contributes to normal energy-yielding metabolism.\"\u003c\/strong\u003e\u003c\/em\u003e\u003c\/blockquote\u003e\n\u003c!--en--\u003e\u003cblockquote\u003e\u003cem\u003e\u003cstrong\u003e\"Magnesium contributes to the maintenance of normal bones.\"\u003c\/strong\u003e\u003c\/em\u003e\u003c\/blockquote\u003e\n\u003c!--en--\u003e\u003cblockquote\u003e\u003cem\u003e\u003cstrong\u003e\"Magnesium contributes to the maintenance of normal teeth.\"\u003c\/strong\u003e\u003c\/em\u003e\u003c\/blockquote\u003e\n\u003c!--en--\u003e\u003cblockquote\u003e\u003cem\u003e\u003cstrong\u003e\"Magnesium contributes to electrolyte balance.\"\u003c\/strong\u003e\u003c\/em\u003e\u003c\/blockquote\u003e\n\u003c!--en--\u003e\u003cblockquote\u003e\u003cem\u003e\u003cstrong\u003e\"Magnesium plays a role in the process of cell division.\"\u003c\/strong\u003e\u003c\/em\u003e\u003c\/blockquote\u003e\n\u003c!--en--\u003e\u003cp\u003eThreshold: the claimed effect occurs with a daily intake that provides at least 15% of the recommended daily allowance (RDA\/RI). For magnesium, the RI is 375 mg per day — so at least 56.25 mg of elemental magnesium per serving of the supplement. Our magnesium products significantly exceed this threshold.\u003c\/p\u003e\u003c\/section\u003e\u003c!--en--\u003e\u003csection\u003e\u003ch2 id=\"magnesium-tekort-hoe-vaak-komt-het-voor\"\u003eMagnesium deficiency: how common is it?\u003c\/h2\u003e\n\u003c!--en--\u003e\u003cp\u003eAccording to various European food consumption studies — including research from the \u003ca href=\"https:\/\/www.rivm.nl\/voeding\/aanvullend-onderzoek-microvoedingsstoffen\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eRIVM\u003c\/a\u003e (Dutch National Institute for Public Health and the Environment) — a significant proportion of adults do not get the recommended 375 mg of magnesium per day from food. Especially among young people, women, athletes, people with high stress levels, and the elderly, suboptimal intake is regularly observed.\u003c\/p\u003e\n\u003c!--en--\u003e\u003cp\u003eSymptoms that may indicate a low magnesium status are diverse and non-specific: muscle cramps (especially calves, at night), eye twitching, fatigue, irritability, sleep problems, headaches, and constipation. None of these symptoms proves a deficiency — their combination in a context of unbalanced nutrition makes it more likely.\u003c\/p\u003e\n\u003c!--en--\u003e\u003cp\u003eAnyone seeking certainty can have their magnesium levels tested. Keep in mind that a serum magnesium test measures only 1% of the body's magnesium (the rest is in cells and bones) and is therefore not always representative of the actual stores.\u003c\/p\u003e\u003c\/section\u003e\u003c!--en--\u003e\u003csection\u003e\u003ch2 id=\"vormen\"\u003ePlenthera's magnesium forms\u003c\/h2\u003e\n\u003c!--en--\u003e\u003ch3\u003eMagnesium bisglycinate\u003c\/h3\u003e\n\u003c!--en--\u003e\u003cp\u003eMagnesium bound to two glycine molecules — a so-called \"chelate.\" Bisglycinate is gentle on the stomach and rarely causes laxative effects. Glycine itself has a mild relaxing effect, which makes this form popular for evening use and stress support. Our choice for those who want to sleep well or stay calm all day.\u003c\/p\u003e\n\u003c!--en--\u003e\u003ch3\u003eMagnesium citrate\u003c\/h3\u003e\n\u003c!--en--\u003e\u003cp\u003eMagnesium bound to citric acid. One of the most highly absorbable forms, with a mild laxative effect that is welcome for some people (digestion) and less so for others. Often used for muscles and athletic performance.\u003c\/p\u003e\n\u003c!--en--\u003e\u003ch3\u003eMagnesium malate\u003c\/h3\u003e\n\u003c!--en--\u003e\u003cp\u003eMagnesium bound to malic acid — an intermediate product in the citric acid cycle. Often chosen by people who want to support daytime energy, as malic acid plays a role in cellular energy production.\u003c\/p\u003e\n\u003c!--en--\u003e\u003ch3\u003eMagnesium taurate\u003c\/h3\u003e\n\u003c!--en--\u003e\u003cp\u003eMagnesium bound to taurine — an amino acid that itself plays a role in the nervous system and heart function. The combination provides a calming profile, popular for evening use and support of a balanced biorhythm.\u003c\/p\u003e\n\u003c!--en--\u003e\u003ch3\u003eMagnesium L-threonate\u003c\/h3\u003e\n\u003c!--en--\u003e\u003cp\u003eA newer form that crosses the blood-brain barrier and can thus contribute to brain magnesium levels. Often chosen by people who want to support mental focus and clarity.\u003c\/p\u003e\u003c\/section\u003e\u003c!--en--\u003e\u003csection\u003e\u003ch2 id=\"hoe-gebruik\"\u003eHow to use magnesium?\u003c\/h2\u003e\n\u003c!--en--\u003e\u003cp\u003eSimple basic approach for optimal magnesium intake:\u003c\/p\u003e\n\u003c!--en--\u003e\u003col\u003e\n\u003c!--en--\u003e\u003cli\u003eDetermine your goal: sleep (bisglycinate \/ taurate), energy (malate), muscles (citrate), brain (threonate).\u003c\/li\u003e\n\u003c!--en--\u003e\u003cli\u003eStart with half the recommended dose and build up to 200-400 mg elemental magnesium per day.\u003c\/li\u003e\n\u003c!--en--\u003e\u003cli\u003eDivide into two doses if taking more than 300 mg — this optimizes absorption.\u003c\/li\u003e\n\u003c!--en--\u003e\u003cli\u003eTake relaxing forms (bisglycinate, taurate) 30-60 minutes before bedtime.\u003c\/li\u003e\n\u003c!--en--\u003e\u003cli\u003eEnergy forms (malate, threonate) preferably in the morning or early afternoon.\u003c\/li\u003e\n\u003c!--en--\u003e\u003cli\u003eCombine with a varied diet — supplements are complementary, not a substitute.\u003c\/li\u003e\n\u003c!--en--\u003e\n\u003c\/ol\u003e\u003c\/section\u003e\u003c!--en--\u003e\u003csection\u003e\u003ch2 id=\"mythes\"\u003eMyths and misconceptions about magnesium\u003c\/h2\u003e\n\u003c!--en--\u003e\u003cp\u003e\u003cem\u003e\u003cstrong\u003eMyth 1: \"All magnesium is the same — just take the cheapest.\"\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003c!--en--\u003e\u003cp\u003eIncorrect. Magnesium oxide is the cheapest but has an absorption rate of only about 4%. Bisglycinate and citrate have absorption rates of 30-40%. For effective supplementation, you pay less per absorbed milligram with a good form — despite the higher price per bottle.\u003c\/p\u003e\n\u003c!--en--\u003e\u003cp\u003e\u003cem\u003e\u003cstrong\u003eMyth 2: \"You should take magnesium on an empty stomach for best absorption.\"\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003c!--en--\u003e\u003cp\u003eFor most forms, the opposite is true. Magnesium is better absorbed with a meal because protein and fats support absorption. Bisglycinate is the exception — it can be taken on an empty stomach because glycine has no interfering effect.\u003c\/p\u003e\n\u003c!--en--\u003e\u003cp\u003e\u003cem\u003e\u003cstrong\u003eMyth 3: \"You cannot take magnesium and calcium together.\"\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003c!--en--\u003e\u003cp\u003eBoth minerals compete for absorption if you take large amounts simultaneously — above 500 mg of calcium, this can be an issue. At common dosages (200-400 mg magnesium + 500 mg calcium), simultaneous intake is perfectly fine. For optimal absorption, you can spread them out: calcium during the day, magnesium in the evening.\u003c\/p\u003e\n\u003c!--en--\u003e\u003cp\u003e\u003cem\u003e\u003cstrong\u003eMyth 4: \"Transdermal magnesium (through the skin) is much better than oral.\"\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003c!--en--\u003e\u003cp\u003eScientific evidence for significant magnesium absorption through the skin is limited and controversial. A nice bath salt or oil can be relaxing, but for reaching the recommended daily amount, oral intake remains the proven route.\u003c\/p\u003e\u003c\/section\u003e\u003c!--en--\u003e\u003csection\u003e\u003ch2 id=\"combineren\"\u003eCombining magnesium with other supplements\u003c\/h2\u003e\n\u003c!--en--\u003e\u003cp\u003eMagnesium works synergistically with various other nutrients. Popular combinations include:\u003c\/p\u003e\n\u003c!--en--\u003e\u003cul\u003e\n\u003c!--en--\u003e\u003cli\u003e\n\u003c!--en--\u003e\u003ca href=\"\/en\/collections\/vitamine-d\"\u003eVitamin D\u003c\/a\u003e: vitamin D is activated via magnesium-dependent enzymes — a magnesium deficiency can therefore reduce the effectiveness of vitamin D.\u003c\/li\u003e\n\u003c!--en--\u003e\u003cli\u003e\n\u003c!--en--\u003e\u003ca href=\"\/en\/collections\/vitamine-b\"\u003eVitamin B6\u003c\/a\u003e: supports intracellular magnesium uptake. Many B-complex products therefore contain B6.\u003c\/li\u003e\n\u003c!--en--\u003e\u003cli\u003eCalcium: for bones and teeth, calcium and magnesium form a logical duo, in a ratio of approximately 2:1.\u003c\/li\u003e\n\u003c!--en--\u003e\u003cli\u003eCocoa: a natural source of magnesium (~500 mg per 100g cocoa powder).\u003c\/li\u003e\n\u003c!--en--\u003e\u003cli\u003eElectrolytes: magnesium is one of the main electrolytes alongside sodium, potassium, and calcium — ideal for athletes who sweat intensely.\u003c\/li\u003e\n\u003c!--en--\u003e\u003cli\u003e\n\u003c!--en--\u003e\u003ca href=\"\/en\/collections\/aminozuren\"\u003eL-theanine\u003c\/a\u003e: for evening relaxation, magnesium bisglycinate works well with L-theanine.\u003c\/li\u003e\n\u003c!--en--\u003e\n\u003c\/ul\u003e\u003c\/section\u003e\u003c!--en--\u003e\u003csection\u003e\u003ch2 id=\"faq\"\u003eFrequently Asked Questions\u003c\/h2\u003e\n\u003c!--en--\u003e\u003cp\u003e\u003cstrong\u003eWhat is magnesium?\u003c\/strong\u003e\u003c\/p\u003e\n\u003c!--en--\u003e\u003cp\u003eMagnesium (Mg) is an essential mineral that is a cofactor in over 300 enzyme systems. It contributes to normal muscle function, energy metabolism, nervous system, and bones.\u003c\/p\u003e\n\u003c!--en--\u003e\u003cp\u003e\u003cstrong\u003eWhich magnesium is best?\u003c\/strong\u003e\u003c\/p\u003e\n\u003c!--en--\u003e\u003cp\u003eThere is no universal \"best\" — it depends on your goal. For sleep and stress: bisglycinate or taurate. For digestion: citrate. For energy: malate. For the brain: threonate.\u003c\/p\u003e\n\u003c!--en--\u003e\u003cp\u003e\u003cstrong\u003eWhat is the difference between bisglycinate and citrate?\u003c\/strong\u003e\u003c\/p\u003e\n\u003c!--en--\u003e\u003cp\u003eBisglycinate is bound to glycine — gentle on the stomach, relaxing, ideal for evening use. Citrate is bound to citric acid — high absorption, mildly laxative, often chosen for digestion and muscles.\u003c\/p\u003e\n\u003c!--en--\u003e\u003cp\u003e\u003cstrong\u003eHow much magnesium per day?\u003c\/strong\u003e\u003c\/p\u003e\n\u003c!--en--\u003e\u003cp\u003eThe European guideline (RI) is 375 mg per day. For supplements, 200-400 mg of elemental magnesium per day is often recommended, possibly divided into two doses.\u003c\/p\u003e\n\u003c!--en--\u003e\u003cp\u003e\u003cstrong\u003eWhen to take magnesium?\u003c\/strong\u003e\u003c\/p\u003e\n\u003c!--en--\u003e\u003cp\u003eRelaxing forms (bisglycinate, taurate): 30-60 minutes before bedtime. Energy forms (malate, threonate): in the morning. Citrate: with a meal for optimal absorption.\u003c\/p\u003e\n\u003c!--en--\u003e\u003cp\u003e\u003cstrong\u003eDoes magnesium help with sleep?\u003c\/strong\u003e\u003c\/p\u003e\n\u003c!--en--\u003e\u003cp\u003eEFSA recognises that magnesium contributes to the normal functioning of the nervous system and to normal psychological function. Many users experience support for relaxation and sleep, especially with bisglycinate and taurate.\u003c\/p\u003e\n\u003c!--en--\u003e\u003cp\u003e\u003cstrong\u003eDoes magnesium help with cramps?\u003c\/strong\u003e\u003c\/p\u003e\n\u003c!--en--\u003e\u003cp\u003eMagnesium contributes to normal muscle function (EFSA claim). In cases of cramps caused by a low magnesium status, supplementation can be supportive.\u003c\/p\u003e\n\u003c!--en--\u003e\u003cp\u003e\u003cstrong\u003eCan you take magnesium and vitamin D together?\u003c\/strong\u003e\u003c\/p\u003e\n\u003c!--en--\u003e\u003cp\u003eYes, moreover: vitamin D is activated via magnesium-dependent enzymes. A magnesium deficiency can therefore reduce the effectiveness of vitamin D.\u003c\/p\u003e\n\u003c!--en--\u003e\u003cp\u003e\u003cstrong\u003eWhat are magnesium deficiency symptoms?\u003c\/strong\u003e\u003c\/p\u003e\n\u003c!--en--\u003e\u003cp\u003ePossible signs include muscle cramps, eye twitching, fatigue, irritability, sleep problems, headaches, and constipation. No single symptom is conclusive — the pattern in combination with a suboptimal diet is a better indicator.\u003c\/p\u003e\n\u003c!--en--\u003e\u003cp\u003e\u003cstrong\u003eDo you get enough magnesium from food?\u003c\/strong\u003e\u003c\/p\u003e\n\u003c!--en--\u003e\u003cp\u003eIt is possible — through green leafy vegetables, legumes, nuts, seeds, and cocoa — but European food consumption studies show that a significant portion of the population does not meet the recommended 375 mg per day.\u003c\/p\u003e\u003c\/section\u003e\u003c!--en--\u003e\u003csection\u003e\u003ch2 id=\"bronnen\"\u003eSources\u003c\/h2\u003e\n\u003c!--en--\u003e\u003cul\u003e\n\u003c!--en--\u003e\u003cli\u003e\n\u003c!--en--\u003e\u003ca href=\"https:\/\/www.efsa.europa.eu\/en\/topics\/topic\/health-claims\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eEFSA Regulation (EU) 432\/2012\u003c\/a\u003e, Annex — magnesium claims.\u003c\/li\u003e\n\u003c!--en--\u003e\u003cli\u003e\n\u003c!--en--\u003e\u003ca href=\"https:\/\/www.efsa.europa.eu\/en\/topics\/topic\/food-supplements\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eEFSA Panel on Dietetic Products, Nutrition and Allergies (NDA)\u003c\/a\u003e — Scientific Opinion on Dietary Reference Values for magnesium (2015).\u003c\/li\u003e\n\u003c!--en--\u003e\u003cli\u003e\n\u003c!--en--\u003e\u003ca href=\"https:\/\/fdc.nal.usda.gov\/\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eUSDA FoodData Central\u003c\/a\u003e — magnesium content food database.\u003c\/li\u003e\n\u003c!--en--\u003e\u003cli\u003e\n\u003c!--en--\u003e\u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23674807\/\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eVolpe SL.\u003c\/a\u003e, \"Magnesium in disease prevention and overall health\", Adv Nutr (2013).\u003c\/li\u003e\n\u003c!--en--\u003e\u003cli\u003e\n\u003c!--en--\u003e\u003ca href=\"https:\/\/www.rivm.nl\/voeding\/aanvullend-onderzoek-microvoedingsstoffen\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eRIVM\u003c\/a\u003e — micronutrient intake Dutch population.\u003c\/li\u003e\n\u003c!--en--\u003e\n\u003c\/ul\u003e\u003c\/section\u003e\u003c!--en--\u003e\u003cp\u003e\u003cem\u003e\u003cstrong\u003eDisclaimer:\u003c\/strong\u003e This text is intended for informational purposes only and does not replace medical advice. Magnesium is a dietary supplement, not a medicine. In case of doubt or if using medication, we recommend consulting a doctor or orthomolecular therapist first.\u003c\/em\u003e\u003c\/p\u003e\n\u003c!--en--\u003e\u003c\/article\u003e","products":[{"product_id":"plantforce-vegan-ionic-magnesium-natural-150g","title":"Vegan Magnesium Natural – 150 g Ionic Powder | Neutral soluble magnesium citrate powder for flexible dosing - Plantforce","description":"\u003cp\u003ePlantforce Vegan Magnesium Natural is a powdered magnesium supplement. Each daily dose of 1 teaspoon (2.5g) contains 250mg of magnesium (67% RI). The powder consists of magnesium carbonate and citric acid. When mixed with water, ionic magnesium citrate is formed. The magnesium carbonate is derived from seawater, and the citric acid from sugar beets. A 150g package contains 60 daily doses.\u003c\/p\u003e","brand":"Plantforce","offers":[{"title":"Default Title","offer_id":56768638615897,"sku":"11400","price":17.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/plantforce-magnesium-150g-poeder-natural_4b43fb5e-3678-443f-9fc6-7dea4d9ec522.jpg?v=1774873434"},{"product_id":"plantforce-vegan-ionic-magnesium-passion-fruit-150g","title":"Plantforce - Vegan Magnesium Passion Fruit - 150g Ionic Powder","description":"\u003cp\u003ePlantforce Vegan Magnesium Passion Fruit is a powdered magnesium supplement with a natural passion fruit flavour. Each daily dose of 1 teaspoon (2.5 g) contains 250 mg of magnesium (67% RI). The powder consists of magnesium carbonate, citric acid, natural passion fruit flavouring, and steviol glycosides as a sweetener. When mixed with water, it forms ionic magnesium citrate. A 150 g package contains 60 daily doses.\u003c\/p\u003e","brand":"Plantforce","offers":[{"title":"Default Title","offer_id":56768651460953,"sku":"11401","price":17.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/plantforce-magnesium-150g-poeder-passionfruit_b1b41f60-4953-42a2-9a50-c2cd90b465c9.jpg?v=1774873422"},{"product_id":"plantforce-vegan-ionic-magnesium-natural-160g","title":"Plantforce - Vegan Magnesium+ Natural - 160g Ionic Powder","description":"\u003cp\u003ePlantforce Vegan Magnesium+ Natural is a mineral and vitamin complex in powder form with a neutral taste. Each daily dose of 1 teaspoon (3.5 g) contains 250 mg of magnesium, supplemented with potassium, zinc, boron, and vitamins C, D3, K2, B6, and B12. All vitamins are plant-based. A 160g package contains 45 daily doses.\u003c\/p\u003e","brand":"Plantforce","offers":[{"title":"Default Title","offer_id":56768658047321,"sku":"11420","price":24.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/plantforce-vegan-magnesium-plus-poeder-natural-160-g.jpg?v=1774873383"},{"product_id":"plantforce-vegan-ionic-magnesium-plus-lemon-160g","title":"Vegan Ionic Magnesium+ Lemon - 160g","description":"\u003cp\u003ePlantforce Vegan Magnesium+ Lemon is a mineral and vitamin complex in powder form with a natural lemon flavour. Each daily dose of 1 teaspoon (3.5 g) contains 250 mg of ionic magnesium, supplemented with potassium, zinc, boron, and vitamins C, D3, K2, B6, and B12. The powder is lightly sweetened with steviol glycosides. A 160g package contains 45 daily doses.\u003c\/p\u003e","brand":"Plantforce","offers":[{"title":"Default Title","offer_id":56768659325273,"sku":"11421","price":24.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/plantforce-vegan-magnesium-plus-poeder-lemon-160-g_7c5343da-c9e3-4cd1-bcb3-350d6989718b.jpg?v=1774873348"},{"product_id":"vitals-magnesium-100mg-100-caps","title":"Vitals - Magnesium Citrate - 100 Capsules (100mg)","description":"\u003cp\u003eVitals Magnesium 100 mg contains 100 capsules, each with 100 mg of magnesium in the highly absorbable form of magnesium citrate. The recommended dosage is 1–2 capsules per day. The capsule is plant-based (pullulan) and can be opened if desired to mix the contents with food. One pot contains 100 capsules, sufficient for 50–100 days. The product is 100% vegan.\u003c\/p\u003e","brand":"Vitals","offers":[{"title":"Default Title","offer_id":56769135771993,"sku":"V3211","price":18.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/vitals-magnesium-100-mg-100-capsules.jpg?v=1774532815"},{"product_id":"vitals-magnesium-100mg-met-taurine-120-tabs","title":"Magnesium 100mg with Taurine - 120 tabs","description":"\u003cp\u003eVitals Magnesium 100 mg contains 120 tablets, each with 100 mg of magnesium in the form of magnesium bisglycinate (TRAACS®) supplemented with 200 mg of taurine. Magnesium bisglycinate is an amino acid chelate from Albion Minerals with high bioavailability. The recommended dosage is 1–2 tablets per day on an empty stomach. One pot contains 120 tablets, sufficient for 60–120 days. The product is 100% vegan.\u003c\/p\u003e","brand":"Vitals","offers":[{"title":"Default Title","offer_id":56769160085849,"sku":"V2696","price":24.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/vitals-magnesium-100-mg-met-taurine-120-tabletten.jpg?v=1774530846"},{"product_id":"doctors-best-high-absorption-magnesium-lysinate-glycinate-240-tabs","title":"High Absorption Magnesium Lysinate Glycinate – 240 tablets","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eDoctor's Best High Absorption Magnesium provides magnesium from Albion® TRAACS® magnesium lysinate glycinate chelate (MLGC) — a chelated form where elemental magnesium is bound to the amino acids lysine and glycine. The raw material is produced by Albion (a trademark of Balchem). For those seeking a chelated form of magnesium over cheaper magnesium oxide or citrate. Jar of 240 tablets, sufficient for 60 days at four tablets per day.\u003c\/span\u003e\u003c\/p\u003e","brand":"Doctor's Best","offers":[{"title":"Default Title","offer_id":56769441005913,"sku":"9261","price":34.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/doctor-s-best-high-absorption-magnesium-100-chelated-with-albion-minerals-240-tabletten-100-mg-1.jpg?v=1773933182"},{"product_id":"vitals-botformule-pro-60-tabs","title":"Bone and Dental Formula Pro – Calcium, Magnesium, D3, K2 \u0026 Silicon – 60 Tablets","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eVitals Bone and Tooth Formula Pro combines five classic bone nutrients in one tablet: calcium, magnesium, vitamin D3, vitamin K2, and silicon — the minerals in Albion® Minerals' amino acid-chelated TRAACS® form, vitamin K2 in Balchem's encapsulated K2VITAL™ DELTA form, and silicon as Eytelia's MESOPOROSIL®. Vegan, 60 tablets. Calcium, magnesium, vitamin D, and vitamin K contribute to the maintenance of normal bones.\u003c\/span\u003e\u003c\/p\u003e","brand":"Vitals","offers":[{"title":"Default Title","offer_id":56769567785305,"sku":"V4508","price":24.95,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/V4508-Bot-en-Tandformule-Pro-60x165mm.png?v=1777629070"},{"product_id":"arthur-andrew-mag3-ultra-magnesium-complex-180-caps","title":"Mag3 Ultra® Magnesium Complex - 180 capsules","description":"\u003cp\u003eMag3Ultra® by Arthur Andrew Medical combines three forms of magnesium—Sucrosomial® Magnesium Oxide, Magnesium Bisglycinate, and Magnesium Taurate—supplemented with potassium and vitamin C. Each serving (3 capsules) provides 210 mg of magnesium.\u003c\/p\u003e\n\u003cp\u003eThree forms of magnesium with Sucrosomial® technology—take with meals.\u003c\/p\u003e","brand":"Arthur Andrew Medical","offers":[{"title":"Default Title","offer_id":56769573912921,"sku":"AAM2010","price":34.95,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/arthur-andrew-mag3-ultra-180-capsules-1.jpg?v=1773848593"},{"product_id":"arthur-andrew-mag3-ultra-magnesium-complex-90-caps","title":"Mag3 Ultra® Magnesium Complex - 90 capsules","description":"\u003cp\u003eMag3Ultra® by Arthur Andrew Medical combines three forms of magnesium—Sucrosomial® Magnesium Oxide, Magnesium Bisglycinate, and Magnesium Taurate—supplemented with potassium and vitamin C. Each serving (3 capsules) provides 210 mg of magnesium.\u003c\/p\u003e\n\u003cp\u003eThree forms of magnesium with Sucrosomial® technology—take with meals.\u003c\/p\u003e","brand":"Arthur Andrew Medical","offers":[{"title":"Default Title","offer_id":56769574535513,"sku":"AAM2011","price":21.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/arthur-andrew-mag3-ultra-90-capsules-1.jpg?v=1773848520"},{"product_id":"arthur-andrew-mag3-ultra-3-x-180-capsules-voordeelbundel","title":"Mag3 Ultra® - 3x180 caps - Special Offer","description":"\u003cp\u003eThis bundle contains 3 × 180 capsules of Mag3Ultra® from Arthur Andrew Medical. Each serving (3 capsules) provides 210 mg of magnesium from three forms, supplemented with potassium and vitamin C. A total of 540 capsules.\u003c\/p\u003e\n\u003cp\u003eValue pack: 3 × 180 capsules Mag3Ultra®.\u003c\/p\u003e","brand":"Arthur Andrew Medical","offers":[{"title":"Default Title","offer_id":56769597669721,"sku":"BP-AAM-019","price":89.12,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/mag3ultra-180_caps_3.png?v=1764607615"},{"product_id":"kiki-health-ionic-magnesium-liquid-concentrate-50ml","title":"Ionic Magnesium – Liquid Magnesium Drops – 50 ml","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eKIKI Ionic Magnesium is a liquid magnesium supplement based on deionised water and magnesium chloride — in ionic form for immediate absorption. Each serving of 30 drops (2 ml) contains 120 mg of magnesium, 32% of the reference intake, with no capsule to swallow or powder to dissolve. Magnesium contributes to the reduction of tiredness and fatigue and to normal muscle function.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"KiKi Health","offers":[{"title":"Default Title","offer_id":56769616904537,"sku":"Kiki5588","price":24.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/kiki-health-liquid-magnesium-50-ml-1.jpg?v=1774277823"},{"product_id":"plantforce-vegan-ionisch-magnesium-natural-3x150g-aanbieding","title":"Vegan Ionic Magnesium Natural - 3x150g - Special Offer","description":"\u003cp\u003ePlantforce Magnesium Powder is a neutral-tasting, flexible magnesium supplement in powder form. With one dose (≈ 2.5 g), you can easily add 250 mg of elemental magnesium to water, juice, smoothies, or oatmeal.\u003c\/p\u003e","brand":"Plantforce","offers":[{"title":"Default Title","offer_id":56769625751897,"sku":"BP-TWN-031","price":45.77,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/eng_vegan_magnesium_natural-3.jpg?v=1774872695"},{"product_id":"plantforce-vegan-ionisch-magnesium-passion-fruit-3x150g-aanbieding","title":"Vegan Ionic Magnesium Passion Fruit - 3x150g - Special Offer","description":"\u003cp\u003ePlantforce Magnesium Powder fresh passion fruit flavour in a flexible magnesium supplement. With one dose (≈ 2.5 g), you can easily add 250 mg of elemental magnesium to water, juice or, for example, a smoothie.\u003c\/p\u003e","brand":"Plantforce","offers":[{"title":"Default Title","offer_id":56769625981273,"sku":"BP-TWN-032","price":45.77,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/eng_vegan_magnesium_passion_fruit-3.jpg?v=1774872489"},{"product_id":"kiki-health-magnesium-oil-spray-125ml","title":"Magnesium Oil Spray – Zechstein Inside® – 125 ml","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eKIKI Magnesium Oil Spray contains Zechstein Inside® magnesium chloride — extracted from the prehistoric Zechstein seabed at approximately 2000 metres below the Dutch surface, shielded from modern environmental influences. Three to five sprays on shoulders, calves or back; ten sprays provide approximately 212 mg of magnesium in a 31% solution. For external use only — do not ingest orally.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"KiKi Health","offers":[{"title":"Default Title","offer_id":56769626669401,"sku":"Kiki1580","price":15.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/kiki-health-magnesium-oil-spray-125-ml-1.jpg?v=1774277313"},{"product_id":"trace-minerals-mega-mag-liquid-magnesium-400mg-118ml","title":"Mega-Mag Liquid Magnesium 400mg - 118ml","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eTrace Minerals Mega-Mag is a concentrated liquid magnesium formula in a 118 ml dropper bottle — with 400 mg of magnesium per serving, for those who choose a liquid magnesium supplement on an empty stomach or before bedtime. The magnesium comes from the ConcenTrace® mineral complex, harvested from the Great Salt Lake in Utah, plus chloride, sulfate, and trace elements. Add the dosage to a glass of water or juice; the taste is slightly salty. Bottle for 30 servings, vegan and without known allergens.\u003c\/span\u003e\u003c\/p\u003e","brand":"Trace Minerals","offers":[{"title":"Default Title","offer_id":56769627554137,"sku":"TRC0256","price":21.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/trace-minerals-mega-mag-400mg-118-ml.jpg?v=1774527796"},{"product_id":"trace-minerals-endure-liquid-electrolytes-118ml","title":"Endure – Liquid Electrolytes – 118 ml","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eTrace Minerals Endure is a concentrated liquid electrolyte formula in a convenient 118 ml dropper bottle, with five minerals from seawater and the patented ConcenTrace® mineral complex — harvested from the Great Salt Lake in Utah. For athletes, people working outdoors in the heat, or anyone with increased fluid needs. 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