{"title":"Minerals","description":"\u003cp\u003eWritten by the Plenthera Team (orthomolecularly trained). Scientifically reviewed in May 2026. Last updated: 28 May 2026.\u003c\/p\u003e\n\u003cp\u003eMinerals are inorganic micronutrients that the body cannot produce itself. Magnesium, calcium, potassium, and sodium are macrominerals (required in amounts above 100 mg\/day); iron, zinc, copper, iodine, selenium, manganese, chromium, and molybdenum are trace elements (smaller but equally critical amounts). Form and bioavailability make all the difference: a chelated mineral (bisglycinate, citrate, taurinate) is generally absorbed much better than an inexpensive oxide or sulfate.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOn this page\u003c\/strong\u003e\u003ca href=\"#welke-mineralen-heeft-het-lichaam-dagel\"\u003eWhat minerals does the body need daily?\u003c\/a\u003e · \u003ca href=\"#onze-sub-categorie%C3%ABn-binnen-mineralen\"\u003eOur sub-categories within minerals\u003c\/a\u003e · \u003ca href=\"#welke-vorm-mineraal-is-het-beste\"\u003eWhich form of mineral is best?\u003c\/a\u003e · \u003ca href=\"#faq\"\u003eFrequently asked questions\u003c\/a\u003e · \u003ca href=\"#combineren\"\u003eCombine with\u003c\/a\u003e · \u003ca href=\"#bronnen\"\u003eSources\u003c\/a\u003e\u003c\/p\u003e\n\u003ch2\u003eWhat minerals does the body need daily?\u003c\/h2\u003e\n\u003cp\u003eThe EU Reference Intake (NRV) under Regulation (EU) 1169\/2011 lists 13 minerals: potassium, chloride, calcium, phosphorus, magnesium, iron, zinc, copper, manganese, fluoride, selenium, chromium, molybdenum, and iodine. Each has a specific recommended daily allowance and a Tolerable Upper Intake Level (EFSA).\u003c\/p\u003e\n\u003ch2\u003eOur sub-categories within minerals\u003c\/h2\u003e\n\u003cul\u003e\n\n\u003cli\u003e\n\n\u003ca href=\"https:\/\/www.plenthera.com\/collections\/magnesium\"\u003eMagnesium\u003c\/a\u003e — \u003cem\u003efor muscles, nerves, energy, and relaxation\u003c\/em\u003e\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003ca href=\"https:\/\/www.plenthera.com\/collections\/mineralen\"\u003eMultiminerals\u003c\/a\u003e — \u003cem\u003ebroad mineral formulas for daily basic needs\u003c\/em\u003e\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003ca href=\"https:\/\/www.plenthera.com\/collections\/zink\"\u003eZinc\u003c\/a\u003e — \u003cem\u003efor the immune system, skin, hair, and nails\u003c\/em\u003e\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003ca href=\"https:\/\/www.plenthera.com\/collections\/ijzer\"\u003eIron\u003c\/a\u003e — \u003cem\u003efor oxygen transport and combating fatigue\u003c\/em\u003e\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003ca href=\"https:\/\/www.plenthera.com\/collections\/calcium\"\u003eCalcium\u003c\/a\u003e — \u003cem\u003efor bones, teeth, and muscle function\u003c\/em\u003e\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003ca href=\"https:\/\/www.plenthera.com\/collections\/jodium\"\u003eIodine\u003c\/a\u003e — \u003cem\u003efor thyroid and metabolism\u003c\/em\u003e\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003ca href=\"https:\/\/www.plenthera.com\/collections\/koper\"\u003eCopper\u003c\/a\u003e — \u003cem\u003efor iron absorption and connective tissue\u003c\/em\u003e\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003ca href=\"https:\/\/www.plenthera.com\/collections\/trace-minerals\"\u003eTrace Minerals\u003c\/a\u003e — \u003cem\u003ecomplete trace elements in liquid form\u003c\/em\u003e\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003ca href=\"https:\/\/www.plenthera.com\/collections\/elektrolyten\"\u003eElectrolytes\u003c\/a\u003e — \u003cem\u003efor hydration, sports, and hot days\u003c\/em\u003e\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003ch2\u003eWhich form of mineral is best?\u003c\/h2\u003e\n\u003cp\u003eChelated minerals (bound to an amino acid such as glycinate or bisglycinate) generally have higher bioavailability and fewer digestive side effects than inorganic salts (oxide, sulfate, chloride). Magnesium bisglycinate causes less laxative effect than magnesium oxide; iron bisglycinate is better tolerated than iron sulfate; zinc picolinate or bisglycinate are popular due to absorption.\u003c\/p\u003e\n\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\n\u003cp\u003eWhen is the best time to take minerals?\u003c\/p\u003e\n\u003cp\u003eMagnesium in the evening (relaxation), iron on an empty stomach with vitamin C (absorption), zinc preferably separate from calcium and iron (competition for absorption), calcium spread throughout the day in portions of 500 mg.\u003c\/p\u003e\n\u003cp\u003eCan I take too many minerals?\u003c\/p\u003e\n\u003cp\u003eYes. Especially iron, zinc, and selenium have relatively low upper limits. Never exceed the recommended daily dose on the label without professional advice.\u003c\/p\u003e\n\u003cp\u003eWhat is the difference between magnesium and multiminerals?\u003c\/p\u003e\n\u003cp\u003eMagnesium is a single-nutrient supplement, aimed at targeted supplementation. A multimineral formula provides smaller amounts of several minerals simultaneously — useful as a broad daily base.\u003c\/p\u003e\n\u003cp\u003eHow do I know if I have a mineral deficiency?\u003c\/p\u003e\n\u003cp\u003eBlood tests at the GP or an orthomolecular therapist can provide clarity — especially for iron (ferritin), magnesium (intracellular), zinc, iodine, and selenium.\u003c\/p\u003e\n\u003cp\u003eAre mineral supplements vegan?\u003c\/p\u003e\n\u003cp\u003eThe minerals themselves are always inorganic and therefore in principle vegan. Pay attention to the capsule (gelatin vs. hypromellose) and excipients such as magnesium stearate.\u003c\/p\u003e\n\u003cp\u003eWhich brand of minerals is best?\u003c\/p\u003e\n\u003cp\u003eDoctor's Best with Albion® chelated minerals, Vitals for Dutch formulation, NOW Foods for good price-quality. On product pages, we always state the exact chelate form.\u003c\/p\u003e\n\u003ch2\u003eCombine with other categories\u003c\/h2\u003e\n\u003cp\u003eMinerals support many bodily functions — also explore:\u003c\/p\u003e\n\u003cul\u003e\n\n\u003cli\u003e\n\n\u003ca href=\"https:\/\/www.plenthera.com\/collections\/vitamines-supplementen\"\u003eVitamins \u0026amp; Supplements\u003c\/a\u003e — \u003cem\u003efor the broader context of supplementation\u003c\/em\u003e\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003ca href=\"https:\/\/www.plenthera.com\/collections\/energie-vermoeidheid\"\u003eEnergy \u0026amp; Fatigue\u003c\/a\u003e — \u003cem\u003eiron, magnesium, and B vitamins for chronic fatigue\u003c\/em\u003e\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003ca href=\"https:\/\/www.plenthera.com\/collections\/slaap-ontspanning\"\u003eSleep \u0026amp; Relaxation\u003c\/a\u003e — \u003cem\u003emagnesium and calcium for relaxation\u003c\/em\u003e\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003ca href=\"https:\/\/www.plenthera.com\/collections\/sterke-botten\"\u003eStrong Bones\u003c\/a\u003e — \u003cem\u003ecalcium, magnesium, vitamin D, and K together\u003c\/em\u003e\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003ca href=\"https:\/\/www.plenthera.com\/collections\/sport-herstel\"\u003eSports \u0026amp; Recovery\u003c\/a\u003e — \u003cem\u003eelectrolytes and magnesium for active individuals\u003c\/em\u003e\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003ch2\u003eSources \u0026amp; references\u003c\/h2\u003e\n\u003cul\u003e\n\n\u003cli\u003eEFSA — Regulation (EU) 432\/2012 (mineral claims)\u003c\/li\u003e\n\n\u003cli\u003eRegulation (EU) 1169\/2011 — Annex XIII (NRVs for minerals)\u003c\/li\u003e\n\n\u003cli\u003eHealth Council — Nutritional Standards Netherlands (magnesium, iron, calcium)\u003c\/li\u003e\n\n\u003cli\u003eEFSA — Tolerable Upper Intake Levels (TUL) for minerals\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eDisclaimer:\u003c\/strong\u003e This text is intended for informational purposes only and does not replace medical advice. Dietary supplements are not a substitute for a varied, balanced diet and a healthy lifestyle. In case of doubt, always consult your doctor or an orthomolecular therapist.\u003c\/p\u003e","products":[{"product_id":"plantforce-vegan-ionic-magnesium-natural-150g","title":"Vegan Magnesium Natural – 150 g Ionic Powder | Neutral soluble magnesium citrate powder for flexible dosing - Plantforce","description":"\u003cp\u003ePlantforce Vegan Magnesium Natural is a powdered magnesium supplement. Each daily dose of 1 teaspoon (2.5g) contains 250mg of magnesium (67% RI). The powder consists of magnesium carbonate and citric acid. When mixed with water, ionic magnesium citrate is formed. The magnesium carbonate is derived from seawater, and the citric acid from sugar beets. A 150g package contains 60 daily doses.\u003c\/p\u003e","brand":"Plantforce","offers":[{"title":"Default Title","offer_id":56768638615897,"sku":"11400","price":17.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/plantforce-magnesium-150g-poeder-natural_4b43fb5e-3678-443f-9fc6-7dea4d9ec522.jpg?v=1774873434"},{"product_id":"plantforce-vegan-ionic-magnesium-passion-fruit-150g","title":"Plantforce - Vegan Magnesium Passion Fruit - 150g Ionic Powder","description":"\u003cp\u003ePlantforce Vegan Magnesium Passion Fruit is a powdered magnesium supplement with a natural passion fruit flavour. Each daily dose of 1 teaspoon (2.5 g) contains 250 mg of magnesium (67% RI). The powder consists of magnesium carbonate, citric acid, natural passion fruit flavouring, and steviol glycosides as a sweetener. When mixed with water, it forms ionic magnesium citrate. A 150 g package contains 60 daily doses.\u003c\/p\u003e","brand":"Plantforce","offers":[{"title":"Default Title","offer_id":56768651460953,"sku":"11401","price":17.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/plantforce-magnesium-150g-poeder-passionfruit_b1b41f60-4953-42a2-9a50-c2cd90b465c9.jpg?v=1774873422"},{"product_id":"plantforce-vegan-ionic-magnesium-natural-160g","title":"Plantforce - Vegan Magnesium+ Natural - 160g Ionic Powder","description":"\u003cp\u003ePlantforce Vegan Magnesium+ Natural is a mineral and vitamin complex in powder form with a neutral taste. Each daily dose of 1 teaspoon (3.5 g) contains 250 mg of magnesium, supplemented with potassium, zinc, boron, and vitamins C, D3, K2, B6, and B12. All vitamins are plant-based. A 160g package contains 45 daily doses.\u003c\/p\u003e","brand":"Plantforce","offers":[{"title":"Default Title","offer_id":56768658047321,"sku":"11420","price":24.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/plantforce-vegan-magnesium-plus-poeder-natural-160-g.jpg?v=1774873383"},{"product_id":"plantforce-vegan-ionic-magnesium-plus-lemon-160g","title":"Vegan Ionic Magnesium+ Lemon - 160g","description":"\u003cp\u003ePlantforce Vegan Magnesium+ Lemon is a mineral and vitamin complex in powder form with a natural lemon flavour. Each daily dose of 1 teaspoon (3.5 g) contains 250 mg of ionic magnesium, supplemented with potassium, zinc, boron, and vitamins C, D3, K2, B6, and B12. The powder is lightly sweetened with steviol glycosides. A 160g package contains 45 daily doses.\u003c\/p\u003e","brand":"Plantforce","offers":[{"title":"Default Title","offer_id":56768659325273,"sku":"11421","price":24.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/plantforce-vegan-magnesium-plus-poeder-lemon-160-g_7c5343da-c9e3-4cd1-bcb3-350d6989718b.jpg?v=1774873348"},{"product_id":"plantforce-vegan-msm-200-caps","title":"Vegan MSM - 200 caps","description":"\u003cp\u003ePlantforce MSM 200 Capsules Plant-based Food Supplement. Looking for a high-quality MSM supplement of plant origin?\u003c\/p\u003e","brand":"Plantforce","offers":[{"title":"Default Title","offer_id":56768660275545,"sku":"10000","price":34.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/plantforce-msm-200-capsules.jpg?v=1774873280"},{"product_id":"vitals-magnesium-100mg-100-caps","title":"Vitals - Magnesium Citrate - 100 Capsules (100mg)","description":"\u003cp\u003eVitals Magnesium 100 mg contains 100 capsules, each with 100 mg of magnesium in the highly absorbable form of magnesium citrate. The recommended dosage is 1–2 capsules per day. The capsule is plant-based (pullulan) and can be opened if desired to mix the contents with food. One pot contains 100 capsules, sufficient for 50–100 days. The product is 100% vegan.\u003c\/p\u003e","brand":"Vitals","offers":[{"title":"Default Title","offer_id":56769135771993,"sku":"V3211","price":18.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/vitals-magnesium-100-mg-100-capsules.jpg?v=1774532815"},{"product_id":"vitals-magnesium-100mg-met-taurine-120-tabs","title":"Magnesium 100mg with Taurine - 120 tabs","description":"\u003cp\u003eVitals Magnesium 100 mg contains 120 tablets, each with 100 mg of magnesium in the form of magnesium bisglycinate (TRAACS®) supplemented with 200 mg of taurine. Magnesium bisglycinate is an amino acid chelate from Albion Minerals with high bioavailability. The recommended dosage is 1–2 tablets per day on an empty stomach. One pot contains 120 tablets, sufficient for 60–120 days. The product is 100% vegan.\u003c\/p\u003e","brand":"Vitals","offers":[{"title":"Default Title","offer_id":56769160085849,"sku":"V2696","price":24.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/vitals-magnesium-100-mg-met-taurine-120-tabletten.jpg?v=1774530846"},{"product_id":"doctors-best-glucosamine-chondroitin-msm-240-caps","title":"Glucosamine Chondroitin MSM – 240 capsules","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eDoctor's Best Glucosamine Chondroitin MSM brings together three popular building blocks — glucosamine, chondroitin, and MSM — in one capsule. The MSM component comes from OptiMSM®, a distilled form produced by Bergstrom Nutrition. For those who prefer these three ingredients in one formula rather than in three separate containers. Jar of 240 capsules, sufficient for 60 days at 4 capsules per day.\u003c\/span\u003e\u003c\/p\u003e","brand":"Doctor's Best","offers":[{"title":"Default Title","offer_id":56769254981977,"sku":"9258","price":45.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/753950000810V-BFP-V6-050124_b83628ce-02d2-4cfc-ac1e-d8021270f15d.webp?v=1780580174"},{"product_id":"doctors-best-pepzin-gi-r-zink-l-carnosine-120-capsules","title":"PepZin GI® Zinc L-Carnosine – 120 capsules","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eDoctor's Best PepZin GI® Zinc-L-Carnosine delivers a patented complex of zinc and L-carnosine in a stable 1:1 bond. PepZin GI® was developed by Hamari Chemicals (Japan) and has been used in supplements since 1994. For those who want to take zinc in this specific patented form, instead of standard zinc sulfate or citrate. Jar of 120 vegetable capsules, sufficient for two months at two capsules per day.\u003c\/span\u003e\u003c\/p\u003e","brand":"Doctor's Best","offers":[{"title":"Default Title","offer_id":56769291747673,"sku":"9273","price":29.75,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/DRB-00136-Best-Seller.webp?v=1780580292"},{"product_id":"doctors-best-high-absorption-magnesium-lysinate-glycinate-240-tabs","title":"High Absorption Magnesium Lysinate Glycinate – 240 tablets","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eDoctor's Best High Absorption Magnesium provides magnesium from Albion® TRAACS® magnesium lysinate glycinate chelate (MLGC) — a chelated form where elemental magnesium is bound to the amino acids lysine and glycine. The raw material is produced by Albion (a trademark of Balchem). For those seeking a chelated form of magnesium over cheaper magnesium oxide or citrate. Jar of 240 tablets, sufficient for 60 days at four tablets per day.\u003c\/span\u003e\u003c\/p\u003e","brand":"Doctor's Best","offers":[{"title":"Default Title","offer_id":56769441005913,"sku":"9261","price":34.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/doctor-s-best-high-absorption-magnesium-100-chelated-with-albion-minerals-240-tabletten-100-mg-1.jpg?v=1773933182"},{"product_id":"vitals-botformule-pro-60-tabs","title":"Bone and Dental Formula Pro – Calcium, Magnesium, D3, K2 \u0026 Silicon – 60 Tablets","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eVitals Bone and Tooth Formula Pro combines five classic bone nutrients in one tablet: calcium, magnesium, vitamin D3, vitamin K2, and silicon — the minerals in Albion® Minerals' amino acid-chelated TRAACS® form, vitamin K2 in Balchem's encapsulated K2VITAL™ DELTA form, and silicon as Eytelia's MESOPOROSIL®. Vegan, 60 tablets. Calcium, magnesium, vitamin D, and vitamin K contribute to the maintenance of normal bones.\u003c\/span\u003e\u003c\/p\u003e","brand":"Vitals","offers":[{"title":"Default Title","offer_id":56769567785305,"sku":"V4508","price":24.95,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/V4508-Bot-en-Tandformule-Pro-60x165mm.png?v=1777629070"},{"product_id":"arthur-andrew-mag3-ultra-magnesium-complex-180-caps","title":"Mag3 Ultra® Magnesium Complex - 180 capsules","description":"\u003cp\u003eMag3Ultra® by Arthur Andrew Medical combines three forms of magnesium—Sucrosomial® Magnesium Oxide, Magnesium Bisglycinate, and Magnesium Taurate—supplemented with potassium and vitamin C. Each serving (3 capsules) provides 210 mg of magnesium.\u003c\/p\u003e\n\u003cp\u003eThree forms of magnesium with Sucrosomial® technology—take with meals.\u003c\/p\u003e","brand":"Arthur Andrew Medical","offers":[{"title":"Default Title","offer_id":56769573912921,"sku":"AAM2010","price":34.95,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/arthur-andrew-mag3-ultra-180-capsules-1.jpg?v=1773848593"},{"product_id":"arthur-andrew-mag3-ultra-magnesium-complex-90-caps","title":"Mag3 Ultra® Magnesium Complex - 90 capsules","description":"\u003cp\u003eMag3Ultra® by Arthur Andrew Medical combines three forms of magnesium—Sucrosomial® Magnesium Oxide, Magnesium Bisglycinate, and Magnesium Taurate—supplemented with potassium and vitamin C. Each serving (3 capsules) provides 210 mg of magnesium.\u003c\/p\u003e\n\u003cp\u003eThree forms of magnesium with Sucrosomial® technology—take with meals.\u003c\/p\u003e","brand":"Arthur Andrew Medical","offers":[{"title":"Default Title","offer_id":56769574535513,"sku":"AAM2011","price":21.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/arthur-andrew-mag3-ultra-90-capsules-1.jpg?v=1773848520"},{"product_id":"kiki-health-organic-irish-sea-moss-90-vcaps","title":"Organic Irish Sea Moss – Organic Chondrus crispus Capsules – 90 Capsules","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-obli\u0026gt;\u0026lt;span\u0026gt;KIKI Organic Irish Sea Moss contains 100% pure Irish sea moss (\u0026lt;\/span\u0026gt;\u0026lt;em\u0026gt;Chondrus crispus\u0026lt;\/em\u0026gt;\u0026lt;span\u0026gt;), sustainably harvested off the emerald green Atlantic coast of Ireland. Raw and air-dried at a low temperature, finely ground and directly encapsulated in a plant-based capsule – without soaking, blending or gelling. 500 mg of pure sea moss per capsule, organically certified (GB-ORG-02).\u0026lt;\/span\u0026gt;\u0026lt;br\u0026gt;\u0026lt;\/p\u0026gt;\"\u003e\u003c\/p\u003e","brand":"KiKi Health","offers":[{"title":"Default Title","offer_id":56769586069849,"sku":"Kiki5496","price":22.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/kiki-health-irish-sea-moss-bio-90-vegicaps-1.jpg?v=1774278941"},{"product_id":"arthur-andrew-mag3-ultra-3-x-180-capsules-voordeelbundel","title":"Mag3 Ultra® - 3x180 caps - Special Offer","description":"\u003cp\u003eThis bundle contains 3 × 180 capsules of Mag3Ultra® from Arthur Andrew Medical. Each serving (3 capsules) provides 210 mg of magnesium from three forms, supplemented with potassium and vitamin C. 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