{"title":"Multiminerals","description":"\u003cscript type=\"application\/ld+json\"\u003e\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"BreadcrumbList\",\n  \"itemListElement\": [\n    { \"@type\": \"ListItem\", \"position\": 1, \"name\": \"Home\", \"item\": \"https:\/\/plenthera.com\/\" },\n    { \"@type\": \"ListItem\", \"position\": 2, \"name\": \"Categorieën\", \"item\": \"https:\/\/plenthera.com\/collections\/\" },\n    { \"@type\": \"ListItem\", \"position\": 3, \"name\": \"Multimineralen\", \"item\": \"https:\/\/plenthera.com\/collections\/multimineralen\/\" }\n  ]\n}\n\u003c\/script\u003e\u003c!--en--\u003e\u003cscript type=\"application\/ld+json\"\u003e\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"CollectionPage\",\n  \"name\": \"Multimineralen bij Plenthera\",\n  \"description\": \"Premium multimineralen — magnesium, zink, ijzer, calcium, jodium, koper in chelaat-vorm. Voor brede mineralen-balans.\",\n  \"url\": \"https:\/\/plenthera.com\/collections\/multimineralen\/\",\n  \"inLanguage\": \"nl-NL\",\n  \"isPartOf\": { \"@type\": \"WebSite\", \"name\": \"Plenthera\", \"url\": \"https:\/\/plenthera.com\/\" },\n  \"about\": {\n    \"@type\": \"Thing\",\n    \"name\": \"Multimineralen\",\n    \"description\": \"Multimineralen is een supplement met meerdere mineralen in één portie — macromineralen plus sporenelementen voor brede mineralen-balans.\"\n  }\n}\n\u003c\/script\u003e\u003c!--en--\u003e\u003cscript type=\"application\/ld+json\"\u003e\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"FAQPage\",\n  \"mainEntity\": [\n    {\"@type\":\"Question\",\"name\":\"Wat is een multimineraal?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Een supplement met meerdere mineralen in één portie — typisch macromineralen (calcium, magnesium, kalium) plus sporenelementen (zink, ijzer, koper, jodium, selenium, mangaan).\"}},\n    {\"@type\":\"Question\",\"name\":\"Wat is het verschil tussen multimineralen en multivitamines?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Multivitamines focussen op vitamines plus kleine hoeveelheden mineralen. Multimineralen draaien om: uitgebreid mineralen-profiel met focus op mineralen-balans en hogere doseringen per mineraal.\"}},\n    {\"@type\":\"Question\",\"name\":\"Welke multimineraal is het beste?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Voor opname: chelaat-vormen (bisglycinaten). Voor snelle opname van sporenelementen: ionic minerals (Trace Minerals). Voor specifieke doelgroep: 50+ formules of sport-formules met aangepaste doseringen.\"}},\n    {\"@type\":\"Question\",\"name\":\"Wat zijn ionic minerals?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Vloeibare mineralen in geïoniseerde vorm — snelle opname, vooral voor sporenelementen. Trace Minerals is een dominant merk in deze niche, ConcenTrace bevat 72+ sporenelementen uit de Grote Zoutmeer.\"}},\n    {\"@type\":\"Question\",\"name\":\"Mag je multimineralen combineren met losse mineralen?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Ja, mits doelgericht en zonder UL-overschrijding. Bijvoorbeeld een multimineraal + losse magnesium voor slaap kan logisch zijn. Vermijd dubbel hoge doseringen — vooral bij ijzer, zink, jodium.\"}}\n  ]\n}\n\u003c\/script\u003e\u003c!--en--\u003e\n\n\u003carticle\u003e\n\u003cp\u003e\u003cem\u003eWritten by the Plenthera team (orthomolecular trained). Scientifically reviewed in April 2026. Last updated: April 30, 2026.\u003c\/em\u003e\u003c\/p\u003e\n\n\u003cp\u003eMultiminerals fill the blind spot of multivitamins: a comprehensive mineral profile in chelated forms for optimal absorption. With magnesium, calcium, zinc, iron, copper, iodine, selenium, and trace elements in one formula, for those who maintain their entire mineral balance without taking four separate capsules. At Plenthera, you'll find \u003ca href=\"\/en\/collections\/multimineralen\"\u003emultiminerals\u003c\/a\u003e in capsules, tablets, and liquid ionic formulas (Trace Minerals) for various preferences.\u003c\/p\u003e\n\n\u003cnav aria-label=\"Table of contents\"\u003e\u003ch2\u003eTable of Contents\u003c\/h2\u003e\n\n\u003col\u003e\n\n\u003cli\u003e\u003ca href=\"#vergelijking\"\u003eWhich multimineral is right for you?\u003c\/a\u003e\u003c\/li\u003e\n\n\u003cli\u003e\u003ca href=\"#wat-is-multimineralen\"\u003eWhat are multiminerals?\u003c\/a\u003e\u003c\/li\u003e\n\n\u003cli\u003e\u003ca href=\"#wetenschap\"\u003eEFSA status — what we can claim\u003c\/a\u003e\u003c\/li\u003e\n\n\u003cli\u003e\u003ca href=\"#mineralen-balans-waarom-dit-ertoe-doet\"\u003eMineral balance — why it matters\u003c\/a\u003e\u003c\/li\u003e\n\n\u003cli\u003e\u003ca href=\"#vormen\"\u003eMultimineral forms at Plenthera\u003c\/a\u003e\u003c\/li\u003e\n\n\u003cli\u003e\u003ca href=\"#hoe-gebruik\"\u003eHow to use multiminerals?\u003c\/a\u003e\u003c\/li\u003e\n\n\u003cli\u003e\u003ca href=\"#mythes\"\u003eMyths and misconceptions about multiminerals\u003c\/a\u003e\u003c\/li\u003e\n\n\u003cli\u003e\u003ca href=\"#combineren\"\u003eCombining multiminerals with other supplements\u003c\/a\u003e\u003c\/li\u003e\n\n\u003cli\u003e\u003ca href=\"#faq\"\u003eFrequently Asked Questions\u003c\/a\u003e\u003c\/li\u003e\n\n\u003cli\u003e\u003ca href=\"#bronnen\"\u003eSources\u003c\/a\u003e\u003c\/li\u003e\n\n\n\u003c\/ol\u003e\u003c\/nav\u003e\n\u003csection\u003e\u003ch2 id=\"vergelijking\"\u003eWhich multimineral is right for you?\u003c\/h2\u003e\n\n\u003ctable\u003e\n\n\u003cthead\u003e\u003ctr\u003e\n\n\u003cth\u003eForm\u003c\/th\u003e\n\n\u003cth\u003eSpectrum\u003c\/th\u003e\n\n\u003cth\u003eBest for\u003c\/th\u003e\n\n\n\u003c\/tr\u003e\u003c\/thead\u003e\n\n\u003ctbody\u003e\n\n\u003ctr\u003e\n\n\u003ctd\u003eCapsules chelate\u003c\/td\u003e\n\n\u003ctd\u003eStandard with chelates\u003c\/td\u003e\n\n\u003ctd\u003eDaily, sensitive stomach\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd\u003eTablets\u003c\/td\u003e\n\n\u003ctd\u003eHigher per tablet\u003c\/td\u003e\n\n\u003ctd\u003eCost-efficient\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd\u003eIonic minerals (liquid)\u003c\/td\u003e\n\n\u003ctd\u003e72+ trace elements\u003c\/td\u003e\n\n\u003ctd\u003eTrace focus, fast absorption\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd\u003eSport formula\u003c\/td\u003e\n\n\u003ctd\u003eHigher Mg \/ Zn \/ K\u003c\/td\u003e\n\n\u003ctd\u003eAthletes, heavy perspiration\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd\u003e50+ formula\u003c\/td\u003e\n\n\u003ctd\u003eHigher Ca \/ Mg, less Fe\u003c\/td\u003e\n\n\u003ctd\u003eOlder adults\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\n\u003c\/tbody\u003e\n\n\n\u003c\/table\u003e\u003c\/section\u003e\n\u003csection\u003e\u003ch2 id=\"wat-is-multimineralen\"\u003eWhat are multiminerals?\u003c\/h2\u003e\n\n\u003cp\u003e\u003cstrong\u003eA multimineral is a supplement that combines multiple minerals in one serving — typically macrominerals (calcium, magnesium, potassium) plus trace elements (zinc, iron, copper, iodine, selenium, manganese, chromium, molybdenum). Intended for broad mineral balance in addition to or instead of separate mineral supplements.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eMineral balance follows different rules than vitamins. Minerals interact strongly with each other in the gut: zinc and copper compete for absorption, calcium inhibits magnesium absorption at high doses, iron and zinc can counteract each other. A well-formulated multimineral takes these ratios into account — typically zinc-copper 2:1 or 4:1, calcium-magnesium 2:1.\u003c\/p\u003e\n\n\u003cp\u003eThe main difference between a multimineral and a multivitamin lies in focus and dosage. A multivitamin typically contains all 13 vitamins and small amounts of minerals — enough to make RI claims, but not much more. A multimineral contains no vitamins (or minimal) and provides higher doses per mineral — often 50-100% of the RI. For those who want to seriously supplement both vitamins and minerals, a combination of both products makes sense.\u003c\/p\u003e\n\n\u003cp\u003eForm selection is crucial for effectiveness. Chelated forms (bisglycinates — magnesium bisglycinate, zinc bisglycinate) have the highest bioavailability and the gentlest stomach tolerance. Citrate forms are slightly cheaper with good absorption. Oxide forms (especially magnesium oxide) have low absorption — only relevant for specific purposes. Ionic minerals (such as Trace Minerals ConcenTrace) are liquid and offer fast absorption, especially for trace elements. Also check out our \u003ca href=\"\/en\/collections\/magnesium\"\u003emagnesium category\u003c\/a\u003e and \u003ca href=\"\/en\/collections\/multi-vitamines\"\u003emultivitamin category\u003c\/a\u003e for the broader context.\u003c\/p\u003e\u003c\/section\u003e\n\u003csection\u003e\u003ch2 id=\"wetenschap\"\u003eEFSA status — what we can claim\u003c\/h2\u003e\n\n\u003cp\u003eThere is no overarching \u003ca href=\"https:\/\/www.efsa.europa.eu\/en\/topics\/topic\/health-claims\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eEFSA\u003c\/a\u003e claim for \"multiminerals\" as a whole. However, individual minerals each have their own recognized EFSA claims, included in EU Regulation 432\/2012. A multimineral with standard components can therefore implicitly refer to the claims applicable to individual minerals — provided the threshold values are met (typically 15% RI per serving per mineral).\u003c\/p\u003e\n\n\u003cp\u003eExamples from the standard multimineral spectrum: magnesium for the nervous system and muscles, zinc for the immune system and skin, iron for energy and oxygen transport, calcium for bones, iodine for thyroid function, copper for connective tissue and iron transport, selenium for immune and oxidative protection.\u003c\/p\u003e\n\n\u003cp\u003eWe do not make literal claims of efficacy specifically about multiminerals as an overarching product. Multiminerals are food supplements, not medicines.\u003c\/p\u003e\u003c\/section\u003e\n\u003csection\u003e\u003ch2 id=\"mineralen-balans-waarom-dit-ertoe-doet\"\u003eMineral balance — why it matters\u003c\/h2\u003e\n\n\u003cp\u003eMinerals interact strongly in the gut and in metabolic networks. A well-formulated multimineral respects these ratios:\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eZinc : Copper (2:1 to 4:1):\u003c\/strong\u003e Compete for absorption; high zinc inhibits copper absorption in the long term. Premium formulas contain both in the correct ratio.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eCalcium : Magnesium (2:1):\u003c\/strong\u003e Classic ratio for bone and nerve function. Many premium multiminerals follow this ratio.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003ePotassium : Sodium:\u003c\/strong\u003e In general use, little salt supplementation is needed in multimineral — sodium already comes from food.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eIron : Zinc:\u003c\/strong\u003e High iron doses inhibit zinc absorption. Premium multiminerals dose both moderately.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eRatio over single dosages:\u003c\/strong\u003e For specific purposes (sport, pregnancy, 50+), separate single-mineral supplements are more logical than a multimineral — the latter is primarily a maintenance formula.\u003c\/p\u003e\u003c\/section\u003e\n\u003csection\u003e\u003ch2 id=\"vormen\"\u003eMultimineral forms at Plenthera\u003c\/h2\u003e\n\n\u003ch3\u003eMultimineral capsules (chelate)\u003c\/h3\u003e\n\n\u003cp\u003eBisglycinates and chelated forms for optimal absorption. Our first-line recommendation for daily use. Typically 1-3 capsules per day.\u003c\/p\u003e\n\n\u003ch3\u003eMultimineral tablets\u003c\/h3\u003e\n\n\u003cp\u003eHigher dosage per tablet, cost-efficient. For those who want to take fewer pills.\u003c\/p\u003e\n\n\u003ch3\u003eTrace Minerals ionic minerals\u003c\/h3\u003e\n\n\u003cp\u003eLiquid mineral concentrate — ConcenTrace provides 72+ trace elements from the Great Salt Lake. Fast absorption, especially for trace elements.\u003c\/p\u003e\n\n\u003ch3\u003eMultimineral for sport\u003c\/h3\u003e\n\n\u003cp\u003eAdjusted ratios for athletes — higher magnesium, zinc, potentially extra potassium. For intensive trainers.\u003c\/p\u003e\n\n\u003ch3\u003eMultimineral 50+\u003c\/h3\u003e\n\n\u003cp\u003eAdjusted formula for older adults — higher calcium, magnesium, potentially less iron. Also check out our \u003ca href=\"\/en\/collections\/multi-vitamines\"\u003emultivitamin category\u003c\/a\u003e for 50+ multis.\u003c\/p\u003e\u003c\/section\u003e\n\u003csection\u003e\u003ch2 id=\"hoe-gebruik\"\u003eHow to use multiminerals?\u003c\/h2\u003e\n\n\u003cp\u003eSimple basic approach for multiminerals:\u003c\/p\u003e\n\n\u003col\u003e\n\n\u003cli\u003eDetermine your profile: daily maintenance (standard), sport (sport formula), 50+ (50+ formula), or liquid for trace elements (ionic).\u003c\/li\u003e\n\n\u003cli\u003eFollow the recommended dosage on the label — typically 1-3 capsules per day or a specific number of drops for ionic formulas.\u003c\/li\u003e\n\n\u003cli\u003eTake with a meal for optimal absorption (especially for calcium, magnesium, iron).\u003c\/li\u003e\n\n\u003cli\u003eDivide higher dosages over two moments — morning and evening.\u003c\/li\u003e\n\n\u003cli\u003eAvoid taking at the same time as separate high-dose single-minerals — can exceed UL.\u003c\/li\u003e\n\n\u003cli\u003eFor sport: extra \u003ca href=\"\/en\/collections\/magnesium\"\u003emagnesium\u003c\/a\u003e or \u003ca href=\"\/en\/collections\/elektrolyten\"\u003eelectrolytes\u003c\/a\u003e as a separate supplement may be logical.\u003c\/li\u003e\n\n\u003cli\u003eIn case of specific conditions or medication use: consult a doctor beforehand.\u003c\/li\u003e\n\n\n\u003c\/ol\u003e\u003c\/section\u003e\n\u003csection\u003e\u003ch2 id=\"mythes\"\u003eMyths and misconceptions about multiminerals\u003c\/h2\u003e\n\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003eMyth 1: \"A multivitamin replaces a multimineral.\"\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\n\u003cp\u003eNot entirely. Multivitamins contain small amounts of minerals — often insufficient for those who want to supplement minerals specifically. A good multimineral provides higher dosages per mineral.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003eMyth 2: \"The more minerals, the better.\"\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\n\u003cp\u003eIncorrect and risky. Minerals have EFSA upper limits (especially zinc, iron, iodine, selenium). Multiminerals + separate high-dose single-minerals can exceed UL.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003eMyth 3: \"Ionic minerals are better than capsules.\"\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\n\u003cp\u003eNot automatically. For trace elements, ionic formulas can be absorbed faster. For macrominerals (calcium, magnesium), capsules with chelated forms are often more practical and equally effective.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003eMyth 4: \"Everyone needs a multimineral.\"\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\n\u003cp\u003eFor most people with a varied diet, targeted supplementation (magnesium for sleep, iron for deficiency) is more logical than a broad multimineral. For specific groups (vegans, athletes, elderly, unbalanced diet), it is certainly useful.\u003c\/p\u003e\u003c\/section\u003e\n\u003csection\u003e\u003ch2 id=\"combineren\"\u003eCombining multiminerals with other supplements\u003c\/h2\u003e\n\n\u003cp\u003eMultiminerals often work together with other supplements for broad nutritional support. Popular combinations:\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e\n\n\u003ca href=\"\/en\/collections\/multi-vitamines\"\u003eMultivitamin\u003c\/a\u003e: complementary — vitamins + mineral balance together.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003ca href=\"\/en\/collections\/vitamine-d\"\u003eVitamin D\u003c\/a\u003e: crucial for calcium and magnesium function.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003ca href=\"\/en\/collections\/vitamine-k\"\u003eVitamin K2\u003c\/a\u003e: directs calcium to bones.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003ca href=\"\/en\/collections\/magnesium\"\u003eMagnesium separate supplement\u003c\/a\u003e: for those who want specific dosages for sleep or stress (in addition to multimineral).\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003ca href=\"\/en\/collections\/elektrolyten\"\u003eElectrolytes\u003c\/a\u003e: for athletes who perspire heavily.\u003c\/li\u003e\n\n\u003cli\u003eTrace Minerals ConcenTrace: for deeper trace element supplementation in addition to capsule multimineral.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003c\/section\u003e\n\u003csection\u003e\u003ch2 id=\"faq\"\u003eFrequently Asked Questions\u003c\/h2\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhat is a multimineral?\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eA supplement with multiple minerals — macrominerals plus trace elements — for broad mineral balance.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhat is the difference between multiminerals and multivitamins?\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eMultivitamins: vitamins + small minerals. Multiminerals: comprehensive mineral profile with higher dosages per mineral.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhich multimineral is best?\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eFor absorption: chelated forms (bisglycinate). For fast trace elements: ionic (Trace Minerals). For target group: sport or 50+ formula.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eHow many multiminerals per day?\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eFollow label — typically 1-3 capsules per day or specific number of drops for ionic.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhen to take multiminerals?\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eWith a meal for optimal absorption. Divide higher dosages.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhat are ionic minerals?\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eLiquid minerals in ionized form. Trace Minerals ConcenTrace provides 72+ trace elements from the Great Salt Lake.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eDo I need multiminerals in addition to my diet?\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eFor a varied diet, not automatically. For specific groups (vegans, athletes, elderly, unbalanced diet), yes.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eCan you combine multiminerals with single minerals?\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eYes, if targeted and without exceeding UL. Avoid double high doses of iron, zinc, iodine.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eMultiminerals for sport — which one?\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eSport formulas with higher magnesium, zinc, and potassium for heavy perspirers. Possibly combine with electrolytes.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eDo multiminerals have side effects?\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eGenerally well tolerated. High doses may cause stomach discomfort or metallic taste. Not for severe kidney dysfunction without consultation.\u003c\/p\u003e\u003c\/section\u003e\n\u003csection\u003e\u003ch2 id=\"bronnen\"\u003eSources\u003c\/h2\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e\n\n\u003ca href=\"https:\/\/www.efsa.europa.eu\/en\/topics\/topic\/health-claims\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eEFSA Regulation (EU) 432\/2012\u003c\/a\u003e — claims for individual minerals.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003ca href=\"https:\/\/www.efsa.europa.eu\/en\/topics\/topic\/food-supplements\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eEFSA NDA Panel\u003c\/a\u003e — Tolerable Upper Intake Levels various minerals.\u003c\/li\u003e\n\n\u003cli\u003eWHO\/FAO — Vitamin and Mineral Requirements in Human Nutrition (2nd ed., 2004).\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003ca href=\"https:\/\/www.rivm.nl\/voeding\/aanvullend-onderzoek-microvoedingsstoffen\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eHealth Council of the Netherlands\u003c\/a\u003e — Nutritional standards for minerals.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003c\/section\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003eDisclaimer:\u003c\/strong\u003e This text is for informational purposes only and does not replace medical advice. Multiminerals are a food supplement, not a medicine. If in doubt or taking medication, we recommend consulting a doctor or orthomolecular therapist first.\u003c\/em\u003e\u003c\/p\u003e\n\n\u003c\/article\u003e","products":[{"product_id":"vitals-elke-dag-50-tabletten-vernieuwd-60-tabletten","title":"Vitals - Every Day 50+ Tablets - renewed - 60 Tablets","description":"\u003cp\u003eThis multivitamin is developed for men and women aged 50 and over, with a composition that meets the changing nutritional needs in this life stage. The formula contains carefully adjusted dosages of B vitamins, including B2, B6, B12, and folate in biologically active forms, for efficient utilization by the body.\u003c\/p\u003e\n\u003cp\u003eThe multi is enriched with a significant amount of choline (VitaCholine®) and also contains vitamin B12, vitamin C, vitamin D3 from a plant source (Vitamin D3V®), and both vitamin K1 and K2, with K2 included in the stable and well-researched form K2VITAL™ DELTA.\u003c\/p\u003e\n\u003cp\u003eFor minerals, calcium and magnesium from a natural source (Aquamin®) have been chosen, supplemented with boron and a modern, highly absorbable form of silicon (MEOPOROSIL®). The composition is completed with a broad spectrum of carotenoids and additional nutrients, including lutein, zeaxanthin, meso-zeaxanthin, lycopene, coenzyme Q10, alpha-lipoic acid, hesperidin, and pterostilbene.\u003c\/p\u003e\n\u003cp\u003eThe formula is free of iron, copper, and manganese, which aligns with the needs of those aged fifty and over and contributes to a balanced daily supplement.\u003c\/p\u003e","brand":"Vitals","offers":[{"title":"Default Title","offer_id":57894519308633,"sku":"V4751","price":39.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/V4751-Elke-Dag-50-Plus-70x178mm-NL-nieuw1.png?v=1778658667"},{"product_id":"vitals-elke-dag-platinum-60-tabletten-vernieuwd","title":"Every Day Platinum 60 tablets – Two-per-day multivitamin","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eVitals Elke Dag Platinum is a complete two-per-day multivitamin with biologically active B vitamins, plant-based vitamin D3 (from algae) and special additions such as Q10, alpha-lipoic acid, lutein and lycopene. The Platinum is the highest-dosed formula in the Vitals Elke Dag series, developed for adults who want to suffice with one multi for their daily supplementation. Suitable for those who combine an active lifestyle with a demanding job or sport. Packaging: 60 tablets, sufficient for 30 days at 2 tablets per day.\u003c\/span\u003e\u003c\/p\u003e","brand":"Vitals","offers":[{"title":"Default Title","offer_id":57894526910809,"sku":"V4737","price":39.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/V4737-Elke-Dag-Platinum-70x178mm-NL-nieuw1.png?v=1777974852"},{"product_id":"vitals-elke-dag-90-tabletten-verbeterde-formule","title":"Vitals - Every Day - 90 Tablets - Improved formula","description":"\u003cp\u003eVitals Every Day Tablets\u003c\/p\u003e\n\u003cp\u003eMultivitamin for daily use, with vitamins and minerals in highly absorbable forms. Contains bioactive B vitamins and is supplemented with vitamin D3, vitamin K and additional nutrients such as Q10 and carotenoids.\u003c\/p\u003e\n\u003cp\u003eFor daily use by adults\u003c\/p\u003e","brand":"Vitals","offers":[{"title":"Default Title","offer_id":57894538871129,"sku":"v4843","price":44.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/V4843-Elke-Dag-90t-205x85mm-NL.png?v=1778658842"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/collections\/vitals-elke-dag-50-tabletten-60-tabletten-3.jpg?v=1776086722","url":"https:\/\/www.plenthera.com\/en\/collections\/multi-mineralen.oembed","provider":"Plenthera","version":"1.0","type":"link"}