{"title":"Hair care","description":"\u003cp\u003e\u003cscript type=\"application\/ld+json\"\u003e\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"BreadcrumbList\",\n  \"itemListElement\": [\n    { \"@type\": \"ListItem\", \"position\": 1, \"name\": \"Home\", \"item\": \"https:\/\/plenthera.com\/\" },\n    { \"@type\": \"ListItem\", \"position\": 2, \"name\": \"Categorieën\", \"item\": \"https:\/\/plenthera.com\/collections\/\" },\n    { \"@type\": \"ListItem\", \"position\": 3, \"name\": \"Haarverzorging\", \"item\": \"https:\/\/plenthera.com\/collections\/haarverzorging\/\" }\n  ]\n}\n\u003c\/script\u003e \u003cscript type=\"application\/ld+json\"\u003e\n{\"@context\":\"https:\/\/schema.org\",\"@type\":\"CollectionPage\",\"name\":\"Haarverzorging bij Plenthera\",\"description\":\"Premium natuurlijke haarverzorging — shampoo, conditioner, haarmaskers zonder sulfaten of siliconen.\",\"url\":\"https:\/\/plenthera.com\/collections\/haarverzorging\/\",\"inLanguage\":\"nl-NL\",\"isPartOf\":{\"@type\":\"WebSite\",\"name\":\"Plenthera\",\"url\":\"https:\/\/plenthera.com\/\"},\"about\":{\"@type\":\"Thing\",\"name\":\"Haarverzorging\",\"description\":\"Topische producten voor haar en hoofdhuid — natuurlijke en plantaardige formules.\"}}\n\u003c\/script\u003e \u003cscript type=\"application\/ld+json\"\u003e\n{\"@context\":\"https:\/\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[\n{\"@type\":\"Question\",\"name\":\"Wat is natuurlijke haarverzorging?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Topische haarverzorgingsproducten zonder synthetische detergenten (SLS\/SLES), parabenen, siliconen of synthetische geuren.\"}},\n{\"@type\":\"Question\",\"name\":\"Helpt biotine voor haar?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"EFSA erkent: biotine draagt bij aan behoud van normaal haar. Zowel inname (supplement) als topische biotine wordt vaak gebruikt.\"}}\n]}\n\u003c\/script\u003e\u003c\/p\u003e\n\u003carticle\u003e\n\u003cp\u003e\u003cem\u003eWritten by the Plenthera team (orthomolecularly trained). Scientifically reviewed in April 2026. Last updated: April 30, 2026.\u003c\/em\u003e\u003c\/p\u003e\n\n\u003cp\u003eNatural hair care is more than a trend — it's a conscious choice for formulas without synthetic detergents and silicones. At Plenthera, you'll find oils and botanical extracts. Combine with hair intake supplements (biotin, zinc, collagen) for the complete hair approach from the inside and out.\u003c\/p\u003e\n\n\u003cnav aria-label=\"Table of Contents\"\u003e\n\u003ch2\u003eTable of Contents\u003c\/h2\u003e\n\n\u003col\u003e\n\n\u003cli\u003e\u003ca href=\"#vergelijking\"\u003eWhich hair care is right for you?\u003c\/a\u003e\u003c\/li\u003e\n\n\u003cli\u003e\u003ca href=\"#wat-is-haarverzorging\"\u003eWhat is hair care?\u003c\/a\u003e\u003c\/li\u003e\n\n\u003cli\u003e\u003ca href=\"#wetenschap\"\u003eScience, ingredients, and regulations\u003c\/a\u003e\u003c\/li\u003e\n\n\u003cli\u003e\u003ca href=\"#vormen\"\u003eThe hair care categories at Plenthera\u003c\/a\u003e\u003c\/li\u003e\n\n\u003cli\u003e\u003ca href=\"#hoe-gebruik\"\u003eHow do you use hair care?\u003c\/a\u003e\u003c\/li\u003e\n\n\u003cli\u003e\u003ca href=\"#mythes\"\u003eMyths and misconceptions about hair care\u003c\/a\u003e\u003c\/li\u003e\n\n\u003cli\u003e\u003ca href=\"#combineren\"\u003eCombining hair care with other supplements\u003c\/a\u003e\u003c\/li\u003e\n\n\u003cli\u003e\u003ca href=\"#faq\"\u003eFrequently asked questions\u003c\/a\u003e\u003c\/li\u003e\n\n\u003cli\u003e\u003ca href=\"#bronnen\"\u003eSources\u003c\/a\u003e\u003c\/li\u003e\n\n\n\u003c\/ol\u003e\n\n\u003c\/nav\u003e\n\u003csection\u003e\n\u003ch2 id=\"vergelijking\"\u003eWhich hair care is right for you?\u003c\/h2\u003e\n\n\u003ctable\u003e\n\n\u003cthead\u003e\n\n\u003ctr\u003e\n\n\u003cth\u003eProduct\u003c\/th\u003e\n\n\u003cth\u003eFrequency\u003c\/th\u003e\n\n\u003cth\u003eBest for\u003c\/th\u003e\n\n\n\u003c\/tr\u003e\n\n\n\u003c\/thead\u003e\n\n\u003ctbody\u003e\n\n\u003ctr\u003e\n\n\u003ctd\u003eShampoo\u003c\/td\u003e\n\n\u003ctd\u003eDaily to 3x\/week\u003c\/td\u003e\n\n\u003ctd\u003eCleansing\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd\u003eConditioner\u003c\/td\u003e\n\n\u003ctd\u003eWith each wash\u003c\/td\u003e\n\n\u003ctd\u003eHydrating, detangling\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd\u003eHair mask\u003c\/td\u003e\n\n\u003ctd\u003e1-2 times per week\u003c\/td\u003e\n\n\u003ctd\u003eDeeper nourishment\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd\u003eHair oil\u003c\/td\u003e\n\n\u003ctd\u003eAs needed\u003c\/td\u003e\n\n\u003ctd\u003eEnds, dry hair\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd\u003eScalp tonic\u003c\/td\u003e\n\n\u003ctd\u003eTargeted\u003c\/td\u003e\n\n\u003ctd\u003eSpecific scalp issues\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\n\u003c\/tbody\u003e\n\n\n\u003c\/table\u003e\n\n\u003c\/section\u003e\n\u003csection\u003e\n\u003ch2 id=\"wat-is-haarverzorging\"\u003eWhat is hair care?\u003c\/h2\u003e\n\n\u003cp\u003e\u003cstrong\u003eNatural hair care includes topical products — shampoo, conditioner, hair masks, hair oil — without synthetic detergents (sulfates), parabens, silicones, or synthetic fragrances. Plant-based surfactants, natural oils, and botanical extracts are the main ingredients.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eClassic shampoos use sodium lauryl sulfate (SLS) or sodium laureth sulfate (SLES) as detergents — powerful cleansers that also remove beneficial natural oils. For those with sensitive scalps, brightly colored hair, curls, or eczema, this can be problematic. Natural hair care uses gentle plant-based surfactants such as decyl glucoside or coco-glucoside, which do cleanse but are less aggressive.\u003c\/p\u003e\n\n\u003cp\u003eIn addition, natural hair care avoids silicones (dimethicone, etc.). Silicones give that typical soft, shiny texture after conditioning — but they build up on the hair and can actually make it drier in the long term. Natural alternatives use oils such as argan, jojoba, and coconut, plus protein extracts (silk, wheat) for structural support.\u003c\/p\u003e\n\n\u003cp\u003eFor the complete hair theme, topical care is only one element. Intake of \u003ca href=\"\/en\/collections\/biotine\"\u003ebiotin\u003c\/a\u003e (\u003ca rel=\"noopener noreferrer\" href=\"https:\/\/www.efsa.europa.eu\/en\/topics\/topic\/health-claims\" target=\"_blank\"\u003eEFSA\u003c\/a\u003e claim \"maintenance of normal hair\"), \u003ca href=\"\/en\/collections\/zinc-zinkoxide\"\u003ezinc\u003c\/a\u003e (\"maintenance of normal hair\"), \u003ca href=\"\/en\/collections\/collageen\"\u003ecollagen\u003c\/a\u003e, and \u003ca href=\"\/en\/collections\/vitamine-d\"\u003evitamin D\u003c\/a\u003e supports hair from within.\u003c\/p\u003e\n\n\u003c\/section\u003e\n\u003csection\u003e\n\u003ch2 id=\"wetenschap\"\u003eScience, ingredients, and regulations\u003c\/h2\u003e\n\n\u003cp\u003eNatural hair care products fall under the European Cosmetics Regulation (EC 1223\/2009) — not under the food supplement guidelines. Cosmetic claims have their own framework.\u003c\/p\u003e\n\n\u003cp\u003eClinical research into specific natural ingredients (rosemary extract for hair growth, black seed oil for scalp, nettle extract) shows positive results in small-scale studies.\u003c\/p\u003e\n\n\u003cp\u003eFor those serious about hair: combine topical care with intake supplements (biotin, zinc, collagen, iron status check).\u003c\/p\u003e\n\n\u003c\/section\u003e\n\u003csection\u003e\n\u003ch2 id=\"vormen\"\u003eThe hair care categories at Plenthera\u003c\/h2\u003e\n\n\u003ch3\u003eNatural shampoo\u003c\/h3\u003e\n\n\u003cp\u003ePlant-based surfactants, sulfate-free. For different hair types.\u003c\/p\u003e\n\n\u003ch3\u003eConditioner\u003c\/h3\u003e\n\n\u003cp\u003eSilicone-free, with natural oils and proteins.\u003c\/p\u003e\n\n\u003ch3\u003eHair mask \/ hair treatment\u003c\/h3\u003e\n\n\u003cp\u003eDeeper nourishment, 1-2 times per week.\u003c\/p\u003e\n\n\u003ch3\u003eHair oil\u003c\/h3\u003e\n\n\u003cp\u003eArgan, jojoba, coconut for ends and scalp.\u003c\/p\u003e\n\n\u003ch3\u003eScalp tonic\u003c\/h3\u003e\n\n\u003cp\u003eFor specific scalp issues — eczema, dry skin.\u003c\/p\u003e\n\n\u003c\/section\u003e\n\u003csection\u003e\n\u003ch2 id=\"hoe-gebruik\"\u003eHow do you use hair care?\u003c\/h2\u003e\n\n\u003cp\u003eSimple basic approach to natural hair care:\u003c\/p\u003e\n\n\u003col\u003e\n\n\u003cli\u003eWash your hair 2-3 times a week (washing too often also removes beneficial natural oils).\u003c\/li\u003e\n\n\u003cli\u003eUse conditioner with each wash — only on the lengths, not on the scalp.\u003c\/li\u003e\n\n\u003cli\u003eHair mask once a week for deeper nourishment.\u003c\/li\u003e\n\n\u003cli\u003eHair oil on ends or dry hair (coconut, argan, jojoba).\u003c\/li\u003e\n\n\u003cli\u003eCombine with intake supplements for the complete hair theme.\u003c\/li\u003e\n\n\u003cli\u003eGive new natural shampoo 2-3 weeks to adjust — transition period is normal.\u003c\/li\u003e\n\n\n\u003c\/ol\u003e\n\n\u003c\/section\u003e\n\u003csection\u003e\n\u003ch2 id=\"mythes\"\u003eMyths and misconceptions about hair care\u003c\/h2\u003e\n\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003eMyth 1: \"Natural shampoo doesn't lather.\"\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\n\u003cp\u003ePlant-based surfactants do lather, just differently from SLS — less dramatic but still cleansing.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003eMyth 2: \"Topical biotin works directly on hair growth.\"\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\n\u003cp\u003eUncertain. EFSA claim for biotin applies to intake. Topical research is limited.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003eMyth 3: \"Silicones are dangerous.\"\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\n\u003cp\u003eNot dangerous, but cosmetically problematic in the long term (buildup, drier hair). Personal choice.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003eMyth 4: \"Natural care doesn't work for curls.\"\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\n\u003cp\u003eMany natural products are specifically developed for curls — without silicones, curls absorb hydration better.\u003c\/p\u003e\n\n\u003c\/section\u003e\n\u003csection\u003e\n\u003ch2 id=\"combineren\"\u003eCombining hair care with other supplements\u003c\/h2\u003e\n\n\u003cp\u003eNatural hair care works best with intake supplements for hair:\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e\n\n\u003ca href=\"\/en\/collections\/biotine\"\u003eBiotin\u003c\/a\u003e: for the maintenance of normal hair (EFSA claim).\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003ca href=\"\/en\/collections\/zinc-zinkoxide\"\u003eZinc\u003c\/a\u003e: cofactor in keratin formation.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003ca href=\"\/en\/collections\/collageen\"\u003eCollagen\u003c\/a\u003e: building blocks for hair structure.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003ca href=\"\/en\/collections\/vitamine-d\"\u003eVitamin D\u003c\/a\u003e: general well-being — relevant for hair loss issues.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003ca href=\"\/en\/collections\/ijzer\"\u003eIron\u003c\/a\u003e: deficiency can cause hair loss — check first.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003c\/section\u003e\n\u003csection\u003e\n\u003ch2 id=\"faq\"\u003eFrequently asked questions\u003c\/h2\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhat is natural hair care?\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eProducts without synthetic detergents, parabens, silicones.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhy no sulfates?\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eToo aggressive for sensitive scalp and colored hair — can remove natural oils.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eBest natural shampoo?\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eDepends on hair type. Choose plant-based surfactants, no silicones.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eDoes biotin help hair?\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eEFSA-recognized claim for intake.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eVegan hair care?\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eYes, plant-based formulas are vegan — pay attention to honey\/silk proteins.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eHow often hair mask?\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e1-2 times per week for deeper nourishment.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eNatural hair care for thinning hair?\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eFor thinning hair: light formulas, no heavy silicones, biotin supplement.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eDoes natural shampoo lather?\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eYes, but less dramatically than sulfate shampoo.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eHow to use hair oil?\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eOn ends of damp hair or as an evening treatment on dry ends.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eConditioner without silicones?\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eUse plant-based oils and proteins for softness.\u003c\/p\u003e\n\n\u003c\/section\u003e\n\u003csection\u003e\n\u003ch2 id=\"bronnen\"\u003eSources\u003c\/h2\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e\n\n\u003ca rel=\"noopener noreferrer\" href=\"https:\/\/www.efsa.europa.eu\/en\/topics\/topic\/health-claims\" target=\"_blank\"\u003eEFSA Regulation (EU) 432\/2012\u003c\/a\u003e — claims for components (vitamin C, biotin, zinc).\u003c\/li\u003e\n\n\u003cli\u003eCosmetic Ingredient Review — various natural ingredient assessments.\u003c\/li\u003e\n\n\u003cli\u003eGoldberg LJ. \u0026amp; Lenzy Y., \"Nutrition and hair\", Clin Dermatol (2010).\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003c\/section\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003eDisclaimer:\u003c\/strong\u003e This text is for informational purposes only and does not replace medical advice. Hair care is a cosmetic product. In case of doubt or if you are taking medication, we recommend consulting a doctor or dermatologist first.\u003c\/em\u003e\u003c\/p\u003e\n\n\u003c\/article\u003e","products":[{"product_id":"big-food-bone-broth-collageen-bio-organic-beef-bone-broth-300-g","title":"Bio Beef Bone Broth – 300 g – Organic Beef Broth Powder – High in Collagen \u0026amp; Protein - Big Food","description":"\u003cp\u003eBig Food Bone Broth Collagen Bio is a powdered beef bone broth made from 100% organic beef bones from grass-fed cattle. The powder can be dissolved in hot water for a warm broth or used as a base in soups, sauces, and stews. High in protein: 90g per 100g.\u003c\/p\u003e","brand":"Big Food","offers":[{"title":"Default Title","offer_id":56769055785305,"sku":"BF93347","price":32.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/big-food-bone-broth-collagen-organic-300g-powder_1.jpg?v=1776937245"},{"product_id":"sunwarrior-collagen-building-protein-peptides-tahitian-vanilla-500g","title":"Sunwarrior - Collagen Building Protein Peptides - Vanilla - 500 g","description":"\u003cp\u003eWhat makes this protein powder special? Sunwarrior Collagen Building Protein Peptides Vanilla was developed for anyone who wants a complete protein supplement, but without animal ingredients.\u003c\/p\u003e","brand":"Sunwarrior","offers":[{"title":"Default Title","offer_id":56769074954585,"sku":"sw102","price":37.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/sunwarrior-collageen-building-protein-peptides-vanille-500-gram-1.jpg?v=1774522213"},{"product_id":"sunwarrior-collagen-building-protein-peptides-chocolate-500g","title":"Sunwarrior - Collagen Building Protein Peptides - Chocolate - 500 g","description":"\u003cp\u003eWhat is Sunwarrior Collagen Building Protein Peptides Chocolate? This plant-based powder is designed as a protein supplement with added building blocks that support the body's natural collagen production.\u003c\/p\u003e","brand":"Sunwarrior","offers":[{"title":"Default Title","offer_id":56769083769177,"sku":"SW103","price":37.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/sunwarrior-collageen-building-protein-peptides-chocolade-500-gram-1.jpg?v=1774522172"},{"product_id":"big-food-collagen-powder-grass-fed-hydrolized-400g","title":"Collagen Powder Grass-Fed \u0026 Hydrolyzed - 400g","description":"\u003cp\u003eBig Food Collagen Powder contains 100% hydrolyzed bovine collagen peptides from grass-fed cattle. The powder has a neutral taste and dissolves in water, coffee, tea, smoothies, and other beverages. High in protein: 94 g per 100 g.\u003c\/p\u003e","brand":"Big Food","offers":[{"title":"Default Title","offer_id":56769153302873,"sku":"BF93342","price":24.95,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/grasgevoerd-runder-collageen-big-food_3b3ba3bc-1864-4ca8-98e5-36fd07928ce4.jpg?v=1781693254"},{"product_id":"sunwarrior-beauty-greens-collagen-booster-pina-colada-300g","title":"Beauty Greens Collagen Booster Poeder – Piña Colada – Vegan – 300 g","description":"\u003cp\u003eView Sunwarrior Beauty Greens Collagen Booster Pina Colada 300 grams here. With this 100% natural food supplement, you can easily add a powerful blend of green ingredients to your daily routine, so you consciously contribute to your overall vitality.\u003c\/p\u003e","brand":"Sunwarrior","offers":[{"title":"Default Title","offer_id":56769228669273,"sku":"814784027524","price":34.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/sunwarrior-beauty-greens-collagen-booster-300-gram-1.jpg?v=1774522022"},{"product_id":"doctors-best-hyaluronic-acid-chondroitin-sulfate-180-caps","title":"Hyaluronic Acid \u0026 BioCell® Collagen — 180 Capsules","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eDoctor's Best Hyaluronic Acid \u0026amp; BioCell Collagen delivers patented BioCell Collagen®—a matrix of hydrolyzed type II collagen, chondroitin sulfate, and hyaluronic acid derived from a single natural source. The raw material comes from chicken sternal cartilage and is supplied by BioCell Technology. For those who prefer to take these three ingredients from one matrix rather than from separate supplements. Jar of 180 capsules, sufficient for 90 days at two capsules per day.\u003c\/span\u003e\u003c\/p\u003e","brand":"Doctor's Best","offers":[{"title":"Default Title","offer_id":56769274052953,"sku":"9311","price":49.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/doctor-s-best-hyaluronic-acid-with-chondroitin-sulfate-180capsules-1.jpg?v=1773933468"},{"product_id":"doctors-best-pepzin-gi-r-zink-l-carnosine-120-capsules","title":"PepZin GI® Zinc L-Carnosine – 120 capsules","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eDoctor's Best PepZin GI® Zinc-L-Carnosine delivers a patented complex of zinc and L-carnosine in a stable 1:1 bond. 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